Best Uncommitted Podcasts (2025)

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Interview with Kentucky's Delaynee Rodriguez 45:32

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1d ago45:32

45:32

Today’s guest is a consistency queen and one of the leaders of Kentucky’s team – Delaynee Rodriquez. Delaynee is underrated in the sense that she’s not necessarily the one bringing home all the awards or accolades, but she’s the one silently killing it in the background for her team—starting them off strong week after week and consistently deliveri…

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Interview with rising star Charleigh Bullock (Team USA) 26:14

8d ago26:14

26:14

This week, we’re taking a break from our college gymnastics interviews to chat with a rising star for USA Gymnastics. We’re excited to be joined by Charleigh Bullock, who recently became the junior national champion on the uneven bars and won five gold medals at the Junior Pan American Games. Despite being a junior, Charleigh has proven herself to …

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383. Is your soul telling you to wait or is it fear talking again? 13:59

14d ago13:59

13:59

Is your soul telling you to wait on something or are you giving into fear again? How do you know the difference? Let’s talk Your nervous system wants to feel safety over anything else. But how it interprets safety… Is not always correct. Sometimes staying in what feels the most familiar FEELS safe but is actually destroying your soul’s capacity to …

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Interview with rising UCLA junior Katelyn Rosen 50:14

15d ago50:14

50:14

This week, we are joined by UCLA gymnastics icon Katelyn Rosen, who came roaring back after a slow start to her sophomore season to help the Bruins win their first-ever Big Ten title last season, as well as finish second as a team at the NCAA Championships — their best postseason finish since 2019. We’re so excited to have Katelyn back on the show …

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382. My nervous system has been collapsing for 2 weeks (real time reflection) 34:01

16d ago34:01

34:01

My nervous system has been collapsing for the last two weeks and here is a real time account of what I'm experiencing. Something about a nervous system that is slowly in decline is that it's really hard to catch and it will sneak up on you. Perhaps you have experienced some of the symptoms or are currently experiencing the symptoms yourself. As som…

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Interview with Cal's Ondine Achampong 47:11

22d ago47:11

47:11

Today we are joined by fan favorite Ondine Achampong, a World and European medalist for Great Britain who was a favorite to make the Paris Olympic team before an ACL injury took her out of contention just three months before the Games. Ondine shocked the gymnastics world last season when she worked her way into Cal’s beam lineup around 10 months af…

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381. Mystic Codes: Immersion and Mastermind for Healers | Official Invite! 11:41

29d ago11:41

11:41

▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mysticBy Shanila Sattar

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Interview with Swedish elite and incoming Stanford freshman Jennifer Williams 44:55

29d ago44:55

44:55

Today, we’re excited to be joined by Jennifer Williams — an elite gymnast from Sweden, a 2025 European Beam and Floor finalist, and an incoming freshman at Stanford University. Unfortunately, just a few days after we recorded this interview, Jennifer partially ruptured her PCL, a ligament in her knee. As a result, her elite season has sadly come to…

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380. You're a multi-passionate person | ENJOY your side quests with Shanila Sattar 12:25

1M ago12:25

12:25

✨ Being multipassionate isn’t a flaw. It’s your magic. It’s not your fault that you love so many things and you’re good at them hehe. You’re not scattered for wanting to weave together all the parts of you. You’re not “unfocused” for dreaming in more than one direction. You’re a mystic, a creative, an artist. You’re here to live in layers.That mean…

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379. Eclipse Season Sept 2025: Illusion Clearings & New Structures | Energy Forecast 16:47

1M ago16:47

16:47

This eclipse season shadows are already fun because all the clarity you got around summer solstice is kinda...dissipating. All the excitement you felt around your decisions is now feeling more emotional. These delayed emotions might make you second guess your choices, or dysregulate your nervous system. But that's truly the test! You're being asked…

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378. Why are you in an uncommitted relationship with your dreams? with Shanila Sattar 30:34

1M ago30:34

30:34

Why are you in an uncommitted relationship with your dreams? The inconsistency! The avoidance! Poor communication habits! You will never do this with an actual person that you were building a relationship with, so why is it that you do this with your dreams and desires? Just like you would work towards your insecurities and triggers in a relationsh…

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377. Decoding Synchronicities: How the universe speaks in symbols, numbers, and dreams with Shanila Sattar 29:26

1M ago29:26

29:26

111 it's a sign! Okay, but how? Synchronicities, coincidences, and the language of the universe are all the same concept: frequency transmissions. Each sign holds a unique code that's coming through to you, FOR you. In this episode, let's demystify the signs, especially if you feel like you've been getting so many lately! ✨ To sync or to coincide i…

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Interview with Michigan's new head coach, Maile’ana Kanewa-Hermelyn 44:23

1M ago44:23

44:23

You already know — we’re huge Michigan fans, so we are especially excited about today’s guest. Joining us is the brand new head coach of the Michigan Wolverines, Maile’ana Kanewa-Hermelyn. Maile has been a key part of the Michigan coaching staff for the past seven seasons — six as an assistant coach and one as a volunteer assistant. Before that, sh…

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376. That feeling when you outgrow yourself with Shanila Sattar 16:15

1M ago16:15

16:15

Phew. You spent all this time building your identity and self-concept and all of a sudden...you're no longer them. You've outgrown the version of you that you worked so hard to have. But now what? _____________________ ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic ▲ Become a certified breathwork facilitator: …

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375. Signs you're ready for ENERGY WORK | Next level self-mastery with Shanila Sattar 29:28

1M ago29:28

29:28

There comes a time in your healing journey when it’s time for energy work. Healing happens in stages. In the beginning, you want to talk about why you have dirty dishes in the sink. You want to analyze and understand. Next, you figure out how to remove and clean said dishes. Then, comes the invisible. Even when you cleared your sink, there’s still …

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Catching up with London Phillips (Originator of the Biles I) 1:03:17

1M ago1:03:17

1:03:17

We’re so excited to be joined by London Phillips, a former elite gymnast from the early to mid-2000s, best known for being the first gymnast to compete a double layout half out on floor — the skill now known as the Biles I in the Code of Points. London performed this groundbreaking skill in 2005, along with a number of other extremely difficult and…

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374. The 3 things that happen when the Universe is glowing you up with Shanila Sattar 26:40

1M ago26:40

26:40

You're feeling the shifts? Did things fall apart? Did you go into the unknown? Are you excited? Scared? Okay, there are three distinct things that happen when the Universe is glowing you up, and honestly, a lot of isn't pleasant :). In this episode I share: the three VERY distinct and predictable signs you might be experiencing in your glow up how …

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373. Are you the BRIDGE or the LIGHTHOUSE for others? with Shanila Sattar 19:45

2M ago19:45

19:45

There comes a time where you revisit your role in the collective. At some points, you're the bridge, and other points - you're the lighthouse, guiding folks towards the frequency you have learned to embody. Through your shadow work, clearing karmas, and breaking cycles, you reach a point where now you practice your healing. You practice the BEING. …

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Interview with LSU 5th Year Courtney Blackson + U.S. Worlds Team Predictions 30:58

2M ago30:58

30:58

This week, we’re thrilled to be joined by fifth-year senior Courtney Blackson! A few weeks ago, Courtney announced that she’ll be using her final year of eligibility at LSU after taking a full year away from the sport. She previously spent four years at Boise State University, where she was a two-time NCAA individual qualifier and the national runn…

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372. Soul Blueprint & what people want to experience THROUGH you 27:24

2M ago27:24

27:24

Maybe you're finding that it's really difficult to create an offer that feels aligned with you right now. Perhaps you're at the tail beginning of it, or you're outgrowing offers that previously made a lot of sense to you but no longer resonate. There's a reason why your soul blueprint changes and shifts overtime. In this episode we're talking about…

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371. Things I would tell you as a spiritual entrepreneur if I was not afraid to hurt your feelings 34:43

2M ago34:43

34:43

You charge the way you do not because of “accessibility”, but because you haven’t healed your wealth consciousness. Money in the hands of spiritually inclined folks does the world so much better. We’re the ones closing Wellness gaps, creating accessible tools for well-being, putting efforts towards environmental conservation, social justice, and ac…

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370. How I have been facilitating breathwork for recovery groups for 7 years 8:07

2M ago8:07

8:07

In 2017 and 2018 I was one of the first in Southern California to receive grant funding from the state of California to implement holistic healing art programs in clinical populations. I was able to put in programming at women’s shelters, veterans legions, low income schools, and recovery centers. This work was a pivotal moment where breathwork, So…

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Recruit Reflections - Giselle Guenther (Uncommitted Class of 2027) 38:00

2M ago38:00

38:00

This will be our final episode in the Recruit Reflection series, and we’re excited to be joined by Giselle Guenther, a level 10 gymnast from Cincinnati Gymnastics Academy who is actively going through the recruiting process. Giselle was one of the athletes in the class of 2027 who stood out to us because she improved so much in just one year. It’s …

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369. Current Ascension Symptoms | Mystic Codes 15:38

2M ago15:38

15:38

The CODES are awakening. The ancient knowing. The ancestral pull. The nature connection. The psychic-ness of it all. It’s all coming back online. But how are you supposed to use them? There’s a death of sorts, while simultaneously feeling like the next version of you isn’t quite here yet. You’ve already walked through initiations most will never se…

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All Things College Recruiting with Houry Gebeshian (Full Out) 53:10

2M ago53:10

53:10

This week, we are so excited to be joined by Houry Gebeshian from Full Out to talk all things college recruiting. During her time as a gymnast, Houry competed in college gymnastics at Iowa, where she was a Big Ten Champion on beam in 2010 and an NCAA individual all-around qualifier in 2011. In 2016, she became the first female gymnast to represent …

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368. Healers Are Being Awakened by Ancestral Energies (Artists, Creatives, Visionaries) | Mystic Codes 29:11

2M ago29:11

29:11

Healers, deep and ancestral codes are awakening. I can’t believe we haven’t been live together for two years! I hope this awakened something within you to be the light and share your gifts in a way that you are meant to. It’s time to dream bigger. This high-touch, high-frequency container for the emerging healer in transition of identity, visibilit…

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367. Death Portal? Cute! Catapulting into a new timeline with Shanila Sattar 25:13

2M ago25:13

25:13

Healers, visionaries, and creatives are emerging from a six month death portal! Sounds cute! If you've been feeling the heaviness of letting go of identities, shapes, and ways of being… you're emerging into a new timeline. In this episode let's talk about what it's going to look and feel like coming out of the death portal, and why you are better p…

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Recruit Reflections - Addi Doan (Texas Woman's University) 1:01:11

2M ago1:01:11

1:01:11

This week we are joined by Addi Doan, an incoming freshman at Texas Woman’s University. Addi reached out wanting to share her recruiting experience with our listeners because she overcame significant adversity to get where she is today. She wants the future generation to know that you don’t need a long Level 10 or elite resume to receive interest f…

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366. Familiar souls and people who read your mind with Shanila Sattar 13:46

2M ago13:46

13:46

Do you ever feel like somebody is reading your mind? Like whatever you're going through they are directly tapped into your experience. How did they know? Are they inside your mind? In this episode I talk about this phenomenon and how certain people seem to know exactly what you're experiencing in such great details. It's like we have met before. __…

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Recruit Reflections - Erin Lang (Mother of Maryland gymnast Olivia Lang) 58:35

2M ago58:35

58:35

We continue our Recruit Reflection series with a perspective we haven’t heard before — the parent perspective! Erin Lang is the mother of Olivia Lang, an incoming freshman at the University of Maryland. Olivia was a Level 10 gymnast at CGA and is a four-time national qualifier. She visited five schools during her recruiting process — all within the…

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365. Speaking your truth and communicating your heart: Mercury Retrograde July 2025 17:13

3M ago17:13

17:13

Mercury is in Gatorade again and with it, brings a few exciting energies. This retrograde is based in Leo, where you're learning to express how you love, how you want your love to be perceived, and who is the real you? Mercury is the planet of communication, asking you to bring focus on how you are communicating your needs and also being in communi…

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Recruit Reflections - Jillian Fisher (UNC) 1:18:14

3M ago1:18:14

1:18:14

We’re continuing our Recruit Reflection series with incoming North Carolina freshman Jillian Fisher. Fisher is a three-time Level 10 national qualifier from Brandy Johnson’s. In her own words, she was a little “late to the party” — she didn’t take her official visits until the summer before her senior year of high school. That summer, she visited I…

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Recruit Reflections - Izzy Biro (MSU) 1:14:31

3M ago1:14:31

1:14:31

We’re continuing our Recruit Reflection series with incoming Michigan State freshman Izzy Biro. Biro was a Level 10 gymnast for four years and trained at Queen City Gymnastics. She recently wrapped up her Level 10 career with a sixth-place finish on bars at the 2025 Developmental Program National Championships. She ends her club career as a four-ti…

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364. July 2025: The Inner Child Speaks | Mid-Year Energy Forecast 19:35

3M ago19:35

19:35

Welcome to your July 2025 Mid-Year Energy Forecast. Theme: Your inner child needs attention! This energy is all about acknowledging the inner child within you, and a different type of attention they're seeking right now. As you go into the rest of 2025, you'll feel their voice get more apparent, their wounds louder, and the need for you to face som…

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Recruit Reflections - Leah Fontaine (Georgetown University) 1:35:36

3M ago1:35:36

1:35:36

We’re back with another Recruit Reflection, and we’re especially excited about this one because it’s the first time we’re featuring someone who went through the recruiting process but ultimately decided to step away from gymnastics to focus on academics. This week, we’re joined by Leah Fontaine, a member of the Class of 2025 from Capital Gymnastics…

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Recruit Reflections - JoJo Valahovic (UNC) 1:04:32

3M ago1:04:32

1:04:32

We’ve got plenty to catch up on this week — from the Pan American Championships and Asian Championships to college gymnastics news. It’s been a while, and we’re long overdue for a sit-down. But before we dive into all that, we’ve got another interview lined up! We’re excited to continue our Recruit Reflection series with UNC standout JoJo Valahovic…

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363. Summer Solstice 2025: Closing Karmic Cycles | Energy Forecast with Shanila Sattar 21:45

4M ago21:45

21:45

Lessons from the Summer Solstice 2025 Theme: Closing karmic cycles It’s time to end karmic cycles. You might notice obvious endings where past patterns are have been coming to a close. Sometimes these endings are a long time coming and other times it’s sudden. But these endings are low key… a RELIEF. Karmic circles represent lessons to be learned. …

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Recruit Reflections - Anika Most (Kent State) 41:12

4M ago41:12

41:12

We’re continuing Season 3 of our Recruit Reflection series with Anika Most, a rising sophomore and member of Kent State's 2025 regular season MAC championship team. Anika always dreamed of becoming a Division I gymnast, but her recruiting journey wasn’t easy. She faced a lot of rejection early on because she was a bit behind skill-wise at the time.…

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Recruit Reflections - Heather Parker (Central Michigan) 49:00

4M ago49:00

49:00

We’re continuing Season 3 of our Recruit Reflection series with Heather Parker, a redshirt sophomore at Central Michigan University who began her college career at the University of Georgia. One of the top athletes in the class of 2023, Parker suffered an injury during her freshman season that led her to reevaluate her path. She ultimately transfer…

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Recruit Reflections - Annalisa & Malea Milton (LSU Commits) 39:41

4M ago39:41

39:41

We’re so excited to kick off Season 3 of our Recruit Reflection series — where we sit down with athletes who’ve gone through the college recruiting process to hear all about their journey, from their first contact with coaches to making their final decision. With June 15th right around the corner, the Class of 2027 will soon be able to talk to coll…

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Chit Chat with Us: Coaching Changes, Transfers & More! 51:28

4M ago51:28

51:28

This week we’re catching up on some gymnastics news from the past few weeks including Madison Ulrich transferring to LSU, Naya Howard transferring to MSU, and our thoughts on the situation at Clemson and Cal and what the future holds for those programs! Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, …

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Interview with Utah's Avery Neff 1:11:31

5M ago1:11:31

1:11:31

Avery Neff just wrapped up her freshman season with the Utes, where she earned four All-American honors and was named the Big 12 Newcomer of the Year. Avery also won the Big 12 title on beam and was a regional champion in the all-around and on vault. She accomplished all of this despite suffering two serious ankle sprains in the third week of the s…

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Interview with Mizzou's Olivia Kelly 48:40

5M ago48:40

48:40

This week we’re excited to be joined by Missouri freshman Olivia Kelly. Kelly helped the Tigers advance to the NCAA Final Four for the first time in program history and finish the season in third place — the highest finish ever for Missouri. Kelly was a mainstay in both the bars lineup, where she averaged a 9.846, and the beam lineup, where she ave…

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Interview with 3x NCAA Champion Faith Torrez 34:29

5M ago34:29

34:29

This week, we're excited to chat with three-time NCAA champion Faith Torrez, who recently helped the Oklahoma Sooners capture their seventh NCAA title in program history. Torrez joins us to reflect on the 2025 season, what fueled the Sooners this year and how they reclaimed their spot atop the podium. Thank you to our monthly Patreon supporters: Le…

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The Sooners Reign Supreme Again + Interview with Arizona's Sophie Derr 51:50

5M ago51:50

51:50

Today we’re excited to chat about the final day of the 2025 NCAA Championship including our thoughts on Oklahoma’s seventh title, UCLA putting up a strong fight, and Mizzou making history by placing third! We also chat with Arizona sophomore Sophie Derr who is fresh off helping Arizona qualify to the Regional final for the first time since the new …

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2025 NCAA Championship Semifinal Emergency Recap 32:57

6M ago32:57

32:57

Guys... what just happened? We wanted to put together a quick episode to share our thoughts with you all on the 2025 NCAA Championship semifinals! We talk about LSU and Florida not advancing, OU slaying dragons, and Mizzou peaking at the right time! Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semf…

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362. I did 100 days of breathwork and here's what happened to me 15:37

6M ago15:37

15:37

I did 100 days of breathwork and here’s what happened… On Jan 1, I invited my online community to practice 77 Flow, where we did 7 mins of breathwork for 77 days to create ease and flow from within instead of the rigid goals that come with the calendar new year. On the spring equinox, we wrapped up our 77 days, but many of us kept going! What we fo…

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2025 NCAA Championships Preview 58:27

6M ago58:27

58:27

It’s NCAA Championships week! We break down each of the teams who advanced to the Elite Eight and what we think they need to do in order to have a chance of advancing to the Final Four. Will LSU run it back? Will Oklahoma prove to be the No. 1 team once again? Will a new star like MSU or Mizzou shake things up? We discuss it all! Thank you to our m…

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2025 NCAA Regionals Recap 59:23

6M ago59:23

59:23

That's a wrap on the 2025 NCAA Regional Championships! We're back to discuss how the action unfolded, including upsets from Arizona, Denver, and Alabama, as well as controversies. We re-scored the Alabama Regional and share our results, plus share our early predictions for which teams will advance to the Final Four and more. Thank you to our monthl…

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361. Breaking Out of Functional Freeze: How to Reconnect with Your Body 16:00

6M ago16:00

16:00

You might look like you're holding it all together—but inside, you feel disconnected, exhausted, or emotionally numb. That’s not you being unmotivated or broken. That’s functional freeze—a survival response rooted in your nervous system. In this video, I’ll guide you through how to break out of functional freeze using my 4R Protocol, a trauma-infor…