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The Unbroken Protocol is a recovery-led podcast exploring how real performance starts with nervous system regulation. Hosted by Abraham Spring, it helps you train, rebuild, and live without pressure.
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The Unbroken Ground

theunbrokenground

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What does it mean to be a follower of Jesus? The Unbroken Ground Podcast explores ways to follow Jesus. Sometimes answers are presented and sometimes the episode ends with more questions than answers. Just like following Jesus, producing this podcast is a journey - one I hope you will join and invite others to participate in. Follow for news and updates on Facebook - https://www.facebook.com/theunbrokenground If you have questions or future topics - [email protected] Instagram: htt ...
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Unbroken Record Podcast

Unbroken Record Podcast

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Welcome to Unbroken Record, a show that discusses real and raw girl talk, new music and everyday pop culture. its an open panel that covers celebrity news, music reviews, highlights hottest new music every week. The Shade Is Real
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True stories and lessons learned from those still standing through adversity and fiery trials. Hosted by Recovery Writer Annie Highwater, Author of books "Unhooked", and "Unbroken." Created for sharing the lives of those who have struggled with (or have been adjacent to), addiction, alcoholism, codependency, crisis and chaos. Names, and minor details have been changed to preserve anonymity, but the experiences are real, raw and true. The purpose of this podcast is to let you know you're NOT ...
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Unbroken Kenya is a platform dedicated to bringing to the fore independent, decisive and unfiltered thoughts by Kenyans and Pan Africans. I feature some of the most cut- throat content as well as interviews with up and comers, bigwigs, badasses, influencers, industry leaders. Unbroken Kenya is constantly evolving to become a spot where you can find the most relevant and authentic issue based content and have a good time with me too.
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Today with Jeff Vines

Vision Christian Media

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Author, Pastor, Apologist and Bible teacher Jeff Vines delivers a straight talking message from the Word. Pastor Jeff spent twenty years on the mission field in Zimbabwe and New Zealand planting churches and training leaders. From 1998-2005 he was the featured speaker on the American weekly television broadcast, “Questions of Life,” and frequently debated agnostic and atheist alike on US radio. For two years Jeff served as the Teaching Pastor at Savannah Christian Church in Savannah, GA. In ...
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Stand Athletic is all about going from a broken, over weight male striving to not only lose weight but also to become healthier and fit. This journey is for all as we learn what is good for our bodies and what is actually hurting our bodies. The main topics will be nutrition and fitness yet the podcast will not be limited.
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Tongue Unbroken

iHeartPodcasts

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The Tongue Unbroken (Tlél Wudakʼóodzi Ḵaa Lʼóotʼ) is a podcast about Native American language revitalization and decolonization, as seen through the eyes and mind of a multilingual Indigenous person who is Lingít, Haida, Yupʼik and Sami. This podcast explores complex concepts of identity, resilience, erasure, and genocide and features guests involved in language revitalization and decolonial efforts in Alaska, the United States, Canada, and New Zealand. This show hopes to connect to all audi ...
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The BTG Podcast

Jennifer Febel of Live Life Unbroken & BTG Wellness

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Join Jen Febel of Live Life Unbroken and BTG Wellness as she tackles your most burning questions and topics related to mental, emotional and spiritual wellbeing. If you are looking to bridge the gap between your Head and your Heart, join Jen for a soul-nourishing journey into the exploration of you, the universe and all the space in between. Learn more about Jen at www.btgwellness.com or www.livelifeunbroken.com
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Are you an ambitious & entrepreneurial minded soul who is committed to Advancing Education That Transforms Lives? Are you committed to Continuous Education™ and the unbroken whole of learning as opposed to the broken hole of traditional education? Then this show is for you! Join Tony D'Angelo, the founder of Collegiate Empowerment, as he and his guests empower you with the Clarity, Confidence, Capability and Commitment, to transform education in the 21st Century. If you want to join the Coll ...
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As a young Jewish teenage boy, Henry Oertelt lived with his mother and brother in Berlin, Germany as the storm clouds of Hitler’s Nazi hatred, discrimination and violence toward Jews grew darker. Henry avoided arrest by the Gestapo until 1943, when at age 22 he began his amazing saga of surviving five Nazi concentration camps. His story of the 18 cliff-hanging events which led to his Nazi death camp survival is told in his book, An Unbroken Chain. In a world premiere podcast here at KVSC, Dr ...
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Unbroken – The Podcast with Madeleine Black, features amazing individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others. Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her. She really believes in the power ...
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Drift softly into serenity with British Bliss, a sanctuary of soothing sleep stories for adults, crafted to quiet the waking mind and guide you into deep, unbroken rest. In each episode, join Chris, whose warm British voice serves as your steady companion, to wander through atmospheric landscapes of warmth, calm, and quiet reflection. From ancient woodlands to sheltered coastlines, these stories unfold at a gentle, rhythmic pace, using tranquil imagery to ease the body and settle the spirit. ...
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FATHERHOOD UNBROKEN

Fatherhood Unbroken

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The Fatherhood Unbroken Podcast Empowers, Encourages, and Equips single fathers by improving their mental, physical, relational, spiritual, parental, financial, vocational, and recreational health, so they can actively and purposefully be the fathers their children need and deserve, and become the men they are called to be. Being a father is a high honor, a tremendous privilege, and our sacred duty, regardless of the circumstances surrounding how you became a single father. As men and father ...
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I'm a Fractional Chief Marketing Officer for life science companies and I help them accelerate product adoption & make marketing work. This is LifeSci Continuum, where we explore the unbroken sequence of innovation, strategy, & growth in the life sciences industry. Join us as we explore the insights and experiences of founders, product managers, commercialization leaders, & marketing pros in the field. Discover the strategies & tactics that have worked for them, hear about their challenges a ...
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Fierce & Unbroken

EmpowerAI Solutions and Creators of Peace UK

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‘Fierce & Unbroken’ is a podcast that amplifies the powerful voices of women and sometimes men from around the globe, inviting listeners to pause and engage with journeys of resilience and transformation. Through storytelling, the podcast fosters understanding, nurtures resilience, and inspires reflection on our own paths, showcasing real testimonies of strength and the enduring spirit that emerges in the face of adversity. The views and experiences shared in this podcast reflect the persona ...
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Hello there, Welcome to my podcast! My name is Aditya - Saving lives by building a community around mental health and psychology content, you will get stories from me went through mental health challenges, and also relationships advice. My mission is to give you the mental health topics and make it relatable and understandable, it’s all about “bring waves of happiness in the ocean of sorrows”. I am not a licensed psychologist but I do study things about mental health, where we explore some s ...
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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New Orleans Unsolved

Anna Christie, Thanh Truong

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New Orleans Unsolved is an independent narrative true crime podcast based in the historic city of New Orleans. Investigator/producer Anna Christie and veteran journalist Thanh Truong dive deep into a string of unsolved case from New Orleans and the Gulf Coast. Season 1 focused on the mysterious death of a teenager whose body was recovered from the Mississippi River that connects to Season 2.The Rope Murders, revolves around a set of cold cases involving murder victims who were ritualisticall ...
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The Fall Line® focuses on cold cases that need attention. We cover missing persons cases, unsolved homicides, and unidentified remains (John and Jane Does) with thorough research and deep respect for those affected. We speak with families, detectives, victim advocates, and forensic experts to understand what happened—and why these cases remain unsolved. Every episode centers the victims, not the drama. We're looking into decades-old disappearances, following up on unsolved murders, and explo ...
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We love movies and hope you do too! Join long time film-going buddies Maddie Gould and Ed Howells as they forge an unbroken chain of motion pictures - one link at a time. Movies that make you laugh, movies that make you cry, movies that make you punch the air and, just occasionally, movies that scare the almighty living hell out of you!
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/siliconcurtain/subscribe A podcast about propaganda, digital disinformation, politics, corruption, hybrid warfare, weaponised conspiracy theories, social echo chambers and digital dystopias. 1984, Authoritarian, Autocracy, Autocrat, Big Brother, Brainwashing, Cold war, Cold war propaganda, Communism, Conflict, Conspiracy theories, Control, Cults, Cyber warfare, Deception, Dictator, Dictatorship, Digital dystopia, Digital media ...
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Peace Seymour is a community of Christian believers in Seymour, IN. We are happy you found us! Here you can find the latest streamed Sunday messages as well as extensive archived sermon series that remind us that Jesus is with us no matter what!
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MEGACITYONE RADIO SHOW

MEGACITYONE RADIO SHOW

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QUALITY TECHNO/TECHHOUSE MIXES AS AIRED ON INFERNO RADIO facebook.com/InfernoRadio America is an irradiated wasteland. Within it lies a city. Outside the boundary walls a desert. A cursed earth. Inside the walls a cursed city, stretching from Boston to Washington, D. C. An unbroken concrete landscape. living in the ruin of the old world and the mega structures of the new one. Mega blocks. Mega highways. MEGACITYONE.
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Sing For Science is a science-and-music podcast where musicians sit down with scientists to explore the scientific ideas hidden in their most iconic songs. Listen to JD from Korn talk about “Dead Bodies Everywhere” with a mortuary-science expert, Sia explore one of her breakup ballads with an attachment-theory psychologist, and many, many more. Created and hosted by New York musician Matt Whyte, the show seeks to uncover connections wherever they may exist and build bridges between seemingly ...
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The Big Run

formacircle

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Running is big. Elite athletes, records, technology, cutting edge gear. But it’s big for the people who lace up, head out and grab some miles. Day in, Day out. Whether it’s making it around the block, your first mile unbroken, feeling part of a community, clearer in your head or breaking what’s physically possible. Every Run is The Big Run. Join Danny on The Big Run podcast as he chats to friends, athletes, entrepreneurs, innovators, psychologists, creatives and many more in the world of run ...
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Remainder

Remainder - The Podcast

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The old world is over—this is Remainder. Remainder is a dynamic audio drama thriller set in a world rebuilding after annihilation. Dr. Daniel MacNaughten and his team must find and retrieve a mysterious weapon from before the Day of Ash, while the prisoner Cora Ducarmont desperately searches for a way to escape the Unbroken Horde. Their paths are about to collide in a way that may determine the balance of power once and for all… This podcast contains violent content and includes discussions ...
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Pivot Point explores the personal experiences of those who have made a life and career in the world of film, music and the arts. We’ll hear from industry pros about how they got started, the hurdles they overcame and the help they received along the way. Joseph’s style of interviewing reveals stories we embrace as our own, finding empathy and encouragement in the creative journey and hopefully help you move closer to your own personal Pivot Point.
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Bible News Prophecy with Dr Bob Thiel

BBS Radio, BBS Network Inc.

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Bible News Prophecy The Bible News Prophecy program broadcasts news and information in the light of the Bible and its prophecies. This includes proclaiming the good news of Jesus Christ and the gospel of the coming Kingdom of God to the world as a witness (Matthew 24:14), teaching all things that Jesus commanded (Matthew 28:19-20), providing prophetic warnings of God’s impending judgments, contending for the faith once for all delivered to the saints (Jude 3), assisting in the calling of the ...
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Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies and honest conversations on what it really takes to launch, grow, and scale a business that pays you back—in profit, time, and peace of mind. Expect real-world tools you can implement this week: 💼 Sales frameworks that convert (without pressure) 📣 Lead generation + marketing that brings qualified clients ⚙️ Systems + operations to scale without chaos 🧠 Leadership strategies for high-performing, drama-free teams ⏱️ Time ...
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✔️ Endurance inspired by His Hope! ✔️ Discover Your Hidden Potential ! ✔️ Accomplish Your Biggest Goals - even when Your Faith is Under Fire! ✔️ Achieve What Matters Most - Under any Circumstances or Persecution! ✔️ Create Clarity Around Your Purpose & Your Mission!
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Schooling Struggle

Schooling Struggle

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The only guarantee in life is that all humans struggle at various times throughout their journey. The Schooling Struggle Podcast dives deep into the real life theories and tactics that we can use to navigate obstacles. The discussions of this podcast center around the most integral skill needed for a life driven by purpose and fulfillment - How to cultivate a mindset to embrace struggle. Feedback 👉🏽👉🏻👉 https://aka.ms/SchoolingStruggle/Feedback [and/or] [email protected]
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Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear stories of tremendous courage, perseverance and mental illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will incorporate his own personal journey and experience as he speaks with his guests on a very intimate level.
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In Episode 4, we cover: 1. The Casting Call for Ava Honeysuckle, including a detailed character profile 2. DJ reading as Ava! - DON'T MISS THIS 3. More emails with Hustlers -- we got one that was going to sell us relationship services! 4. DJ reads Chapter 2 from Erika M. Szabo's Unbroken Curse trashpandapublishing.com Escala's Wish out now…
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Anna Danylchuk has been creating a war diary since the early days of the full-scale invasion of Ukraine by Russia in 2022. Anna Danylchuk aims to tell the truth about Ukraine and Russia’s war and cut through the noise and propaganda. Anna is passionate about the beauty and independence of her country, and communicates this powerfully in her videos,…
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This episode is about building a training week that doesn't collapse when life gets heavy. Most triathletes aren't undertrained they're over-scheduled. They try to force the "perfect" training plan into real life, and when disruption hits (kids get sick, work explodes, sleep suffers), the whole thing shatters. Then comes the guilt, the restart, the…
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This is the kind of episode that makes you stop multitasking. Guy Gaine—author, speaker, and life coach—shares the full arc: building a multi-office financial firm, creating a “skin in the game” advisory model, getting blindsided by industry shifts, and then making one decision that changed everything: letting brokers bring in money from the old bu…
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Christmas is supposed to be peaceful. So why does it feel like emotional dodgeball with people you love? Some things aren't funny when there's an empty chair. Some relationships didn't magically heal this year. And some of us are just trying not to take the bait at dinner. This message isn't about fixing your family. It's about the hope that God is…
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Home can be a tough place to be. It can be filled with tension, conflict, arguments, and strife. When you're there, you can be tempted to avoid people, keep to yourself, or even leave altogether. Home is supposed to be a happy, peaceful place. Yet it often is not. Jesus came and died and rose again, that we may have peace. We have peace with God, b…
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In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Adrienne Caldwell — a survivor, author, and advocate whose journey proves that even the darkest beginnings can lead to a life filled with purpose, peace, and hope. Adrienne opens up about a childhood marked by trauma and instability, but also the powerful turning point that …
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🎙️ Welcome back #everyone to Courageous Leadership with Virginia Prodan #podcast 🎧 Our Topic: #Betrayed but #Unbroken I remember the moment when I realized I had been betrayed by someone I trusted deeply. The pain wasn’t just personal—it was a test of my faith. In that moment, I had a choice: to give in to bitterness and anger, or to trust God all …
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Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. Today, you'll create a new narrative for your life as you put closure on what holds you back. This session establishes the final foundation, making your Unbroken Mind a permanent, ever-present reality.…
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Bible News Prophecy with Dr Bob Thiel Countdown to the Great Tribulation Is 2026 the year the Great Tribulation finally begins? Is this the start of a Sabbatical cycle some have postulated counts down to the return of Jesus? Is a Sabbatical cycle or Jubilee year even mentioned by Jesus as a leading indicator of the Great Tribulation? Jesus, Himself…
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Welcome to the final episode of our joy journey—an invitation to gather everything you've practiced and carry it forward as a living, breathing way of being. In this longer, closing meditation, you'll be guided to return to your joyful center—breath by breath—until joy feels less like an idea and more like a felt experience in your body. From that …
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Hanna Shelest is a Ukrainian security and foreign-policy analyst: Senior Fellow at CEPA, Director of Security Programmes at Ukrainian Prism, and Editor-in-chief of UA: Ukraine Analytica. She has also worked on Ukrainian strategy and communications initiatives connected to NATO and maritime security.BOOKS: Viktoriia Amelina - Looking at Women Lookin…
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What if your next big breakthrough isn’t more hustle... it's simplifying and learning to trust your intuition (with real data to back it up)? In this episode, Stacey Chillemi sits down with Gale Wilkinson (former investor at Vitalize) to unpack the “portfolio life” approach—building multiple income streams and purpose-driven projects without burnin…
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Day 6 is a gentle peace meditation for the third chakra (solar plexus)—the inner space of confidence, purpose, and passion. When life feels noisy or demanding, this center can tighten into pressure, self-doubt, or overthinking. Today's longer, supportive practice helps you return to a calmer relationship with your own power—so your passions can fee…
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If your business still depends on you showing up one-on-one to get paid, you don’t have a scalable model—you have a time trap. In this episode, Stu McLaren (co-founder of Membership.io and author of Predictable Profits) breaks down how memberships create predictable, recurring revenue by letting you teach once and serve many—without sacrificing you…
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Want to start a business that actually survives—and scales? Then stop winging sales. Marketing consultant and Delivering Value President Don Lazari comes in with the kind of straight talk entrepreneurs need: how to launch with less pressure, sell with clarity, and build a team that can grow revenue without you carrying the whole company on your bac…
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Join Pastor for his series ’The Greatest Story In the Universe’, and discover the cosmic wonder of Christmas! Learn how the narrative, has brought never ending peace, hope, and joy to the universe. Let your heart be renewed by the true meaning of Christmas! Support the show: https://www.oneandall.church/ See omnystudio.com/listener for privacy info…
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On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward. This practice is for everyone, whether you celebrate Christmas or not. It's a universal moment to pause, breathe, and remember that peace is not something we wait for the world to giv…
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If your business growth feels “successful”… but you’re exhausted, making every decision, and stuck inside daily chaos—this episode is your wake-up call. Entrepreneur and Scaling Up coach Herb shares what he’s learned from 35 years in business and why most owners stall: they try to scale without a real leadership team and without an execution system…
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Join Pastor Jeff for his series 'The Greatest Story In the Universe', and discover the cosmic wonder of Christmas! Learn how the narrative, has brought never ending peace, hope, and joy to the universe. Let your heart be renewed by the true meaning of Christmas! Support the show: https://www.oneandall.church/ See omnystudio.com/listener for privacy…
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Here at Dzyga’s Paw Charity Fund, we understand that the work of this scale can’t be accomplished alone. The collaboration shared vision, and collective efforts of dedicated Ukrainian and foreign businesses and individuals enable us to make a lasting impact on the lives of Ukrainian Heroes protecting our freedom.----------LINKS:https://x.com/dzygas…
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Recovery isn’t cosmetic — it’s structural. Most of us thought recovery would be a fresh coat of paint. Instead, it started tearing out walls we didn’t even know were load-bearing. “Unless the Lord builds the house, the builders labor in vain.” (Psalm 127:1) Wake-Up Calls & Hugging the Cactus Pain is often the messenger we tried to avoid. Wake-up ca…
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If you’re high-performing but running on fumes, this episode will help you reduce stress and prevent burnout—starting today. Stacey Chillemi sits down with Dr. Melanie Gray to unpack why burnout isn’t a personal failure, how chronic stress keeps leaders stuck in fight-or-flight, and what trauma-informed leadership looks like in real life—especially…
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Queen of Percussion and Prince collaborator Sheila E talks about her 1984 hit, working with Prince, salsa music and learning from her legendary father with University of Mexico Neuroscientist, Dr. Hugo Merchant. Hugo shares fascinating findings about how the mechanisms in the brain process rhythm and help us keep a beat.…
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The 2025 executive orders have a lot of leaders in a tailspin—because the headlines tell you what you can’t do, but not what you can do. In this episode, Yara Banks (CEO, BNX Business Advisors) cuts through the noise and explains what’s changing for federal contractors and organizations receiving federal funds, especially after Executive Order 1417…
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Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that softens the heart without asking you to ignore reality. When the world feels heavy, peace becomes a way to stay human: present, discerning, and still open. You are offered preparation to create a personal Peace Retreat for yourself. Whether you celebrate Christ…
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Join Pastor Jeff for his series 'The Greatest Story In the Universe', and discover the cosmic wonder of Christmas! Learn how the narrative, has brought never ending peace, hope, and joy to the universe. Let your heart be renewed by the true meaning of Christmas! Support the show: https://www.oneandall.church/ See omnystudio.com/listener for privacy…
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In today's podcast: David James will take on the persona of "Crimson Jack Acorn, III" and reveal a little bit about who he is as a character. Introduce Eva Pasco and her catalog of seven books available on Amazon. I read Chapter 6; segue to Chapter 7, from Eva Pasco's book, Aileen's Guesthouse. Support Eva - check out her books! I…
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Silicon Bites Ep280 | 2025-12-23 | Is Putin losing his grip? His press event last week has generated reams of commentary – and from those not well disposed towards him, the verdict has been brutal. In this episode we cover his “Results of the Year” press spectacle, the glitches, the gaslighting, the challenging questions, or rather lack of them — a…
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Liubov Velychko is a Ukrainian investigative journalist with over 15 years of experience uncovering corruption, crime, and human rights violations. She Specializes in exposing disinformation campaigns, and has conducted numerous investigations into Russian propaganda, revealing the networks behind its spread and dismantling the information operatio…
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Starting a business is hard. Starting one while raising kids takes a different level of courage—and a strategy that protects your mental health. In this episode, Stacey Chillemi talks with Kasia Bromley, founder of ACAI Outdoorwear, about what it actually looks like to build a women-focused outdoor apparel brand while raising a young family. Kasia …
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In this episode, Chuck Thuss sits down with Mary Beth O'Connor for a candid, eye-opening conversation about survival, healing, and long-term recovery. After surviving a childhood marked by emotional neglect and severe abuse, Mary Beth fell into addiction at just twelve years old — eventually becoming a daily meth user by her teens. But her story di…
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Growth is great… until it gets messy. More orders, more people, more pressure—then suddenly the CEO is firefighting all day and the team drifts out of alignment. In this episode, Mike Wolf, CEO of Delgado Stone, shares what it really takes to scale up after founder succession—and why strategic planning is useless unless you have a how-to execution …
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Today's theme is a powerful one: joy is our first and most fundamental responsibility. Not as a performance, and not as something we wait to "earn," but as a daily priority we practice—one breath, one choice, one moment at a time. In this longer, bonus-style meditation, you'll be invited to release the habit of postponing your happiness and to reco…
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Companies are spending big on leadership training, wellness initiatives, and culture programs… and still watching teams stay stressed, divided, and stuck. Charlie Johnson says the problem isn’t the program. It’s the container. People’s minds are already full—so nothing new actually sticks. In this episode, Charlie introduces a bold, timely concept:…
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If you freeze the second someone asks, “What does it cost?”—this episode fixes that. Roger Knecht, President of Universal Accounting Center, breaks down the “Cut to the Chase” sales process that helps you lead the conversation like an expert, turn objections into momentum, and close with confidence—without pressure, awkwardness, or sounding scripte…
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We've reached the end of our series from Judges and the story of Gideon defeating the Midianites. Pastor Jeff has been exploring the 7 resolutions we find in these verses. Today Pastor Jeff finishes this message with a big questions - ???Are you one of the 300???? Support the show: https://www.oneandall.church/ See omnystudio.com/listener for priva…
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In this episode, I tackle the endless flood of unsolicited emails from hustlers, scammers, and “once-in-a-lifetime” opportunities the only sensible way possible: like a raccoon with a keyboard and a sense of humor. Through short stories, exaggerated characters, and a lot of laughter, I break down the ridiculous tactics these emails use, why they ke…
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Silicon Bites Ep279 | 2025-12-22 | Moscow car bomb kills Lt Gen Fanil Sarvarov: the covert war moves deeper into Russia. At least most analysts are suggesting this was a hit by Ukraine’s fearsome intelligence services. But was it? Sarvarov may have had many more enemies than Ukraine only. This was not a drone strike at the front. This is a car bomb…
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Lesia Ogryzko is a visiting fellow with the Wider Europe programme at the European Council on Foreign Relations. She leads a Ukrainian think-tank on security and defence, Sahaidachnyi Security Center, and is board member of Ukraine’s biggest expert coalition on the country’s reconstruction, RISE Ukraine. Previously, Ogryzko served as international …
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You can build a huge engine in triathlon and still keep breaking down. This episode is a recovery-led breakdown of Strength & Conditioning for Triathletes why “doing some gym” isn’t the same as real S&C, and why most online programs fail the moment your season ramps up. I start with the moment I learned this the hard way: returning to football and …
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Welcome to Awaken to Joy, a bonus celebration series created as a gift to you—especially for seasons of reflection, renewal, and fresh beginnings. These longer guided meditations invite you to slow down, soften your shoulders, and return to what's steady and bright within. Each episode weaves gentle breath, soothing guidance, and a simple affirmati…
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If leadership is draining you, this episode will help you reduce team burnout by creating alignment you can feel—starting this week. Lisa Urbanski talks with Rhonda Parmer, leadership alignment coach and creator of the EASE method, about a simple weekly check-in framework that builds clarity, ownership, and momentum. You’ll learn 👇 🧠 How to spot mi…
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What’s really keeping executives up at night isn’t “the economy”—it’s the hidden people-costs destroying profit: turnover, misaligned HR, talent flight, and operational chaos. In this episode, Yara Banks (CEO & Founder, BNX Business Advisors) breaks down the Top 5 executive stressors—and the straight-line strategies leaders can use to protect margi…
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