Best Unabashed Style Podcasts (2025)

1
i lost my pregnancy, here’s my hand. 32:42

14d ago32:42

32:42

The following is my experience over the last 3 months in losing my pregnancy. I’ve repeatedly been told how common it is to have this happen- and yet again, I find myself in a “common” place with such a minimal amount of context for it. Grasping for hands to hold in this hushed common ground has been critical, I hope my voice becomes a hand you’ll …

1
The Impact of Wildfire Smoke on Firefighter Families 17:58

1M ago17:58

17:58

In this episode, Dr. Luke Montrose discusses his research on the reproductive health of firefighters, particularly focusing on the effects of occupational exposure to smoke. The conversation covers the study's design, the importance of understanding long-term health impacts, and the specific focus on male reproductive health. Dr. Montrose highlight…

1
Daddy On The Moon; loving fear. 4:50

2M ago4:50

4:50

when I was a little girl, before I had any understanding that most of us never do exactly what we say we want to do, my dad told me if he ever had the chance he would 100% go to the moon. I was absolutely horrified. But even in my panic, even in my steadfast objection- I remember his eyes. Where is the inner space where fear and trepidation get swa…

1
Creating Fairness and Reducing Resentment in First Responder Relationships with Dr. Morgan Cutlip 25:14

1M ago25:14

25:14

In this episode, Dr. Morgan Cutlip joins us to discuss her new book, A Better Share, and dive into the realities of balancing relationships and the mental load, especially in first responder families. We get real about the impact of gender roles, the struggles with resentment, and why open communication is key to building more equitable partnership…

1
The Constellation of Who You’re Meant To Be w/Sylvia Bbela 1:04:28

2M ago1:04:28

1:04:28

What happens when we start respecting ALL parts of ourselves- like the exact constellation we are meant to be? What happens when we stop operating from a place of insufficiency or subconscious shame and start living our lives according to our own design? Join the conversation with human design guide & business mentor Sylvia Bbela substack for this …

1
Tee It Up For Mental Health with Mike Kaufman 24:02

2M ago24:02

24:02

Mental health in the fire service is a topic we’re passionate about, and today we’re joined by Mike Kaufman, firefighter, paramedic, and founder of Tee It Up for Mental Health. Mike shares his journey into the fire service, the personal loss that motivated him to start this nonprofit, and how the annual golf tournament is bringing firefighters and …

1
UNFINISHED FEELING: I feel like I don’t know how to feel. 26:40

3M ago26:40

26:40

But no matter how intensely I feel something, I’m always left with this sensation that there is a trapdoor the feeling didn’t make it through. a forbidden place that is trying to protect the deepest parts of me… I could cry at a leaf on the fucking ground if I think about it enough. But I cannot escape this feeling that I am not feeling enough. A s…

1
You Can't Hotshot Your Way Through Life: Understanding Interpersonal Relationships of Wildland Firefighters 59:19

2M ago59:19

59:19

In this episode, we sit down with Kristen McCormick, a wildland firefighter and counselor, to explore the unique challenges of firefighting and its impact on relationships and mental health. Kristen shares insights from her research on hotshot crews, discussing how the unpredictability of fire contrasts with the complexities of human relationships.…

1
Understanding Attachment Styles in First Responder Relationships 17:41

3M ago17:41

17:41

In this conversation, Maggie Hernandez, an associate marriage and family therapist, discusses the significance of attachment styles in relationships, particularly for first responders. She explains how attachment styles are formed through early interactions with caregivers and how they influence emotional bonds and coping mechanisms in adulthood. T…

1
Unconditional love & acceptance of what is…unless what is, is me. 18:19

3M ago18:19

18:19

When I can’t be with myself or what is, I turn to repetition. Why do I listen to the same song over and over and over and over again? Is it because they are saying something I wish I could? Is it because it makes me feel something I can’t muster up for myself? Is it because I’m looking for permission to feel something I haven’t even let myself ackn…

1
Folds of Honor: Supporting First Responder Families 21:00

3M ago21:00

21:00

In this episode, we sit down with Luke Sherman, Senior Vice President of Outreach for Folds of Honor, an organization dedicated to providing scholarships to families of fallen or disabled military service members and first responders. Luke shares the organization’s mission, its 2022 expansion to include first responders, and the powerful impact the…

1
Tidy Dad on Making Space for What Matters in First Responder Family Life 45:25

3M ago45:25

45:25

In this conversation, Tyler Moore, known as Tidy Dad, shares insights on managing household chaos, especially for first responder families. He emphasizes the importance of teamwork in household chores, involving children in responsibilities, and adopting a practical approach to organization through soft decluttering. Tyler's book, 'Tidy Up Your Lif…

1
ADHD is Not a Superpower: James Boomhower on Neurodiversity in EMS 30:22

3M ago30:22

30:22

In this episode, we dive deep into neurodiversity among first responders, specifically focusing on ADHD. Our guest, James Boomhower, a Critical Care Transport Specialist Paramedic with extensive experience in mental health advocacy, shares his personal and professional insights on navigating high-pressure situations with ADHD. We explore the challe…

1
Unresolved 20:29

4M ago20:29

20:29

Just because art can clarify and illuminate and help you feel through things, doesn't mean that those things resolve or feel complete. The subconscious expectation and unfulfillment of that expectation can do some damage. If this episode feels incomplete it's because I feel incomplete right now and I'm going to let it be incomplete because as you k…

1
Yoga for First Responders: Tactical and Mental Health Benefits 37:22

5M ago37:22

37:22

Start your year with a fresh focus on wellness! In this special episode, we’re joined by Olivia Mead, founder and CEO of Yoga For First Responders® (YFFR), a groundbreaking nonprofit that helps first responders and military personnel process stress, enhance performance, and build resilience through yoga. Olivia shares how YFFR’s job-specific, resea…

1
Heavy Christmas Bubbles 33:02

5M ago33:02

33:02

Every Christmas I'm left with the strange remorse of not having achieved this elusive feeling I yearn for. Surely I'm missing it by looking for it, but I cannot help it. It's all I've ever known. This perpetual homesickness for a feeling I've never felt . I grasp for moments like chasing bubbles. Only for it to vanish in the moment of contact… Sub…

1
Unsung Heroes: Inside 911 Dispatching 33:34

5M ago33:34

33:34

As we wrap up our 2024 season, we’re ending on a high note—dispatchers. Often overlooked yet absolutely vital, dispatchers are the unseen first responders behind every emergency call. Joining us is Ashley Valenzuela, better known as The Raspy Dispatcher. A seasoned 911 dispatcher since 2018, Ashley has made it her mission to educate the public and …

1
How Photography Has Betrayed Me 32:03

6M ago32:03

32:03

Photography has betrayed me. It’s given me an out under the facade of going in. It’s become an emotional to do list too long to ever conquer. Just as I brain dump my ideas and to do tasks onto a paper in an effort for relief and fake accountability, I take pictures when I’m seeing something that feels too much, thinking- I’ll feel this later. My fr…

1
The Sophisticated Jake: Identity and Recovery After the Firehouse 34:22

6M ago34:22

34:22

In this episode, we sit down with Dwayne and Kristen Mann, the dynamic duo behind The Sophisticated Jake. After an on-duty injury and a PTSD diagnosis forced Dwayne to leave his 18-year career in the fire service, he embarked on a challenging journey to rediscover his identity and purpose. Together with his wife Kristen, who brings her own inspirin…

1
I felt nothing. 44:41

6M ago44:41

44:41

i started baking bread. most might not find that cause for concern- but for me, it’s alarming. 1/3 life crisis? (too old for 1/4, too young for mid) i’m feeling a little refreshingly lost. lost in a way that feels more like freedom than panic. I had a major shift in my headspace after my recent trip to Europe. I'm ready to talk about it. subscribe …

1
How First Responder Couples Can Improve Intimacy: Insights from Experts Vanessa + Xander 23:51

6M ago23:51

23:51

Navigating intimacy and communication can be tough for first responder couples facing the demands of high-stress careers and unpredictable schedules. That’s why we’re thrilled to welcome Vanessa & Xander Marin to this episode! Known for creating one of the most popular online platforms for relationship and intimacy advice, Vanessa, a licensed sex t…

1
homesick for me: 2 Weeks Away From Home 32:17

6M ago32:17

32:17

2 weeks away from home. this episode is not yet about my trip, but about the idea of leaving my kids for 2 weeks, re-evaluating home, work, and a life loosened from being constrained by roles. Subscribe to get visual podcast episodes to your inbox. https://biancaleamorra.substack.com/ show notes- more conversation on full time artistry and part tim…

1
Exploring Wellness: Firewife Life, First Responder Health, and Supplements 16:00

6M ago16:00

16:00

In this episode, we dive into the often-overlooked topic of nutrition and wellness for first responders. Joined by special guest Chloe Schweinshaut, a registered dietitian nutritionist and founder of Healthy Response, the conversation explores how proper nutrition impacts the demanding lives of first responders. Chloe shares her unique perspective …

1
Simplifying the Holidays: Genius Mom Hacks for First Responder Families 23:16

7M ago23:16

23:16

The holiday season can be stressful for anyone, but for first responder families, it can feel especially overwhelming. In this episode, we’re joined by Amy Motroni, founder of Genius Mom Hacks and Certified Life Coach, who shares her expert tips for reducing holiday stress and managing the chaos. Amy, a mother of four (including twins!), helps moms…

1
Invisible Work & Unicorn Space for First Responder Families with Eve Rodsky 53:00

7M ago53:00

53:00

In this episode, we welcome Eve Rodsky, author of the best-selling book Fair Play, to discuss the often-overlooked challenges of invisible labor in first responder households. Eve’s work introduces a revolutionary approach to managing domestic responsibilities and creating fair partnerships at home. We explore Eve’s concept of unicorn space—time fo…

1
To be 35 at 4am. 6:48

7M ago6:48

6:48

i’d rather sleepwalk through the day than sleep through the life that chose to visit me at 3:45am on my birthday. read & subscribe here: https://biancaleamorra.substack.com/By Bianca Morra

1
First Responder Wife & Working Mom: Balancing Career, Family, and Fire Life 29:04

7M ago29:04

29:04

In this episode, we chat with Jenna Partlow, a fire wife married to a fire captain at the El Segundo Fire Department, who’s also a managing director at a Big 4 public accounting firm. With nearly 20 years at her firm, Jenna has spent the last seven years navigating the demands of being a working mother of two on a 50% reduced schedule. Balancing he…

1
Desireless Action- The Only Guaranteed Way to Avoid Wasting Your Time. 19:09

7M ago19:09

19:09

“You wasted my time! You wasted my time! This is the worst day ever!” My son screams in panic after an idyllic time eating dinner on the river bank and throwing stones in the water. I found myself telling him, “I understand that you feel panic and upset that we aren’t going to get to do what you want but that doesn't have to take away from the good…

1
Overtime Guilt and Resentment: Why First Responders and Their Spouses Struggle with Saying No 36:55

7M ago36:55

36:55

In this episode, we’re joined by James Boomhower of Stay Fit For Duty to unpack the emotional rollercoaster that comes with overtime in the first responder world. Why do first responders struggle to say no to extra shifts? We explore the guilt they feel when turning down overtime, the pressure spouses face when asking them to stay home, and the res…

1
ASK YOURSELF GOOD QUESTIONS (mentoring helps) 31:24

7M ago31:24

31:24

Today is about the profound impact of good questions. Introspective questions. The issue is, sometimes we forget to ask ourselves (good/non self deprecating) questions. So, having someone to talk to is really important. *someone who is more concerned with listening than speaking. *someone who is more curious and expansive than lovingly trying to br…

1
Navigating Crisis + Chaos for First Responders with Jeff Banman 41:08

8M ago41:08

41:08

In this powerful episode, we reconnect with Jeff Banman, former firefighter, CIA counterterrorism operator, and author of When It All Goes to Hell: Notes on Crisis and Chaos. Jeff shares his deep insights into managing high-stakes moments, both on the frontlines and at home, offering practical strategies to stay grounded in the face of overwhelming…

1
Finding Your Natural Current 36:31

8M ago36:31

36:31

My used book called me a hypocrite. I almost didn't record this episode because I had nothing to say. I followed my unproductive instinct and magically found something to say. Your turn... GET VISUAL PODCASTS STRAIGHT TO YOUR INBOX.By Bianca Morra

1
Kristina Moon on Love, Loss, and The Billy Moon Foundation 17:36

8M ago17:36

17:36

In this heartfelt episode, Audra and Chelsi welcome Kristina Moon, widow of FDNY firefighter William “Billy” Moon II, to share her powerful story. After tragically losing her husband in 2022 during a training exercise, Kristina has dedicated her life to keeping his memory alive through The Billy Moon Foundation. As president of the foundation, Kris…

1
An Urgency to Live, Now via Photo Journaling 45:48

8M ago45:48

45:48

“if one reaches the point where understanding fails, this is not a tragedy. It is simply a reminder to stop thinking and start looking. Perhaps there is nothing to figure out after all. Perhaps we only need to wake up.” -Thomas Merton Perhaps it’s just a sliver. a nuanced change. from looking to seeing. Let yourself see beyond your eyes. full body …

1
Firefighter, Mom, and Mentor: Fire Captain Andrea Binley on Balancing Career and Family 36:45

8M ago36:45

36:45

In this inspiring episode Audra and Chelsi sit down with Fire Captain Andrea Binley, a trailblazing female firefighter who proves you can have it all—your career, dreams, and family. Starting her journey as a Fire Explorer with Upland Fire Department at just 19, Andrea has climbed the ranks from firefighter/paramedic to Captain, all while balancing…

1
Mom Rage, Guilt, and Balancing First Responder Family Life 27:35

8M ago27:35

27:35

In this episode, Audra and Chelsi sit down with Rachael Choate, a mother and firefighter’s wife, to explore the often-overlooked topic of Mom Rage and its impact on first responder families. Rachael shares her personal journey from corporate leadership to motherhood, opening up about her struggles with postpartum anxiety, depression, and anger. She…

1
CONCOCTIONS: the anti recipe (?) 22:44

8M ago22:44

22:44

Concoctions: The anti recipe? no. after giving it thought, I realize concoctions inevitably become a recipe in its own way. (also, can being “for” something stop meaning we have to be “"anti” something else?) ((but to be honest, anti recipe was my immediate initial thought. lol)) intuitive cooking? based off a lifetime of tasting experiences, thank…

1
Your Art is Life & Death 25:51

8M ago25:51

25:51

One day, you will not be here. One day, everything and nothing will matter. One day, the pictures become painfully precious. One day, hindsight will show you the life you could have lived. Right now, you are here. Right now, everything and nothing matters. Right now, the pictures are painfully precious. Your hindsight is available to you now. Your …

1
Is ”Why” Keeping You Stuck? 33:49

9M ago33:49

33:49

When does the quest for "why" turn into justification paralysis? Is figuring out the root cause the only key to moving forward? or is it as simple as a decision? With visual journaling I reflect on the big and little picture(s) for feelings rather than answers. NOTES from Bianca: Sacred Seeing on Substack https://www.instagram.com/biancaleamorra/…

1
Photography as Meditation: Being in the pulse of your life. 45:33

9M ago45:33

45:33

waking up with a racing chest. putting your brain in front of your divine inspiration/intuition. letting yourself hear what you are trying to tell yourself through the photos you take. "WAIT! I gotta get mommy a flower!" click click click. wake up. click click click. let the light in. opens up this well of knowledge and wisdom and witnessing of you…

1
PT 2: Fear of Visceral Joy 29:33

9M ago29:33

29:33

Today is a part two of sorts. Last week's episode felt too big to just move on from and I've been burrowing myself into it ever since. I uncovered a really deep insecurity of mine: being redundant. Feeling like what I have to share and what I feel so deeply compelled to say is obvious. But isn't that what pictures are? redundant. and thank goodness…

1
Press & Release: Confessions of Insecurity pt 1 26:46

10M ago26:46

26:46

I went on a creative work retreat & was able to finally name the ambiguous monster under my bed. An insecurity that makes me cringe to even say it out loud but alas- I do. I bring it here in the spirit of love, honesty, & in the shameless hope that speaking it out will encourage it to dissipate. BREAKING NEWS: Each podcast episode will now also be …

1
Mother the Mother 37:13

10M ago37:13

37:13

do you feel like you can never let your guard down in life? sometimes I just want to be taken care of, the way I take care. today I share a very recent & personal experience trying to find some clarity around a medical issue. as I sift through the layers of why I feel like I can't let it go, I wonder where advocating for myself morphs into anxiety …

1
A Visual Love Letter, to you from you. 40:13

10M ago40:13

40:13

after last week's episode i realized i was having a hard time figuring out how to love myself without having it be in relation to being "useful" "helpful" "serving" "loving" -basically anything that was inherently linked to how much I can be for others. didn't sit well with me so I made a self exploration template and helped myself remember how to …

1
When You Sit w/Anything Long Enough: love 59:40

10M ago59:40

59:40

Today I share about a workshop I attended that made me cry incessantly. (lol) & how for the first time in the history of my 15 year relationship with my partner- i was wrong (GASP). (lol again) Prompts from the episode- sit with one picture for an uncomfortable amount of time where are you wasting energy trying to achieve the very thing you can act…

1
As Slow As Possible with Tuğba Avci 1:18:28

11M ago1:18:28

1:18:28

what might happen if we can let ourselves tolerate boredom? can you even let yourself get to the point of being bored in the first place? less. slower. simpler. Tuğba is a Turkish-Greek Artist living in Berlin. Her substack- as slow as possible, is a newsletter exploring the in-between spaces of our lives that we see but often do not notice. Today …

1
Growing Pains & Comforts 35:45

11M ago35:45

35:45

"First I painted the whole structure of his face. Then I wiped out the face. And when the face was gone, it was more Frank than when the face was there." -Elaine de Kooning Have you arrived yet? Not "there". Not at a goal. here. Have you arrived here, in this moment- in this body? Do you need to "wipe it out" first? (all of the distractions, though…

1
Making a Living or Making a Life: My Decision to Stop 32:08

11M ago32:08

32:08

I'm officially untangling income from my work and redefining what creating income means and looks like for me. It's not quitting or failure- it's a peaceful decision. I'm sharing about a workshop I've been selected for that brought me to tears and involved me sharing a piece of writing I submitted that made me think: "wait, is this actually embarra…

1
FULL TIME ARTIST & part time work w/Morgan Bukovec 1:22:55

11M ago1:22:55

1:22:55

Morgan Bukovec is a multimedia artist currently residing in Columbus OH. Today we talk artist to artist about doing work for you, being open to following your heart, and making your job work around your art (not the other way around) with part time work. Watching her navigate life & work & art is a gift and this conversation feels like a beautiful …

1
Exploring Choice Even When Nothing is Wrong w/Sarah Marie Bilger 1:22:22

12M ago1:22:22

1:22:22

From Full Time Engineer to Full Time Mama & Doula, Sarah's story is so important. It's the kind of story that might slip through the cracks because there isn't the extreme emotion or circumstance that attracts attention. Sarah was happy with her job and way of life but managed to tune into her gut and follow her curiosity into major life changes. S…

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