She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
…
continue reading
Ultra Training Podcasts
The companion podcast for Electric Cable Car. Conversations with the people who shape the world of trail, ultra, and mountain running.
…
continue reading
Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...
…
continue reading
Welcome to Trails, Tales, and Fails! Dive into the world of ultra running with host Max Stuart, and co-hosts Rob Nugent, and Sarah Page as they discuss tales and fails of ultra running. Each episode features quirky facts, unforgettable guest stories, and plenty of laughs. From training tips to race-day surprises, they blend practical advice with good humour, making this the perfect podcast for both seasoned runners and curious newcomers. Tune in for a fun and informative journey through the ...
…
continue reading
Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encour ...
…
continue reading
All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
…
continue reading
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
…
continue reading
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
…
continue reading
The Training For Ultra Podcast with Rob Steger - Weekly inspiration to get you out the door to run! A mix of elite interviews with mid to back-of-the-pack runners who inspire. Whether you are just starting to run or are a seasoned pro, everyone should find something interesting in this podcast. Let's start training for ultra! www.trainingforultra.com
…
continue reading
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your ...
…
continue reading
The so-called ultra MAGA movement is about to overturn America's political status quo. Elon Musk threatens censorship at Twitter with free-speech absolutism.
…
continue reading
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
…
continue reading
Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
…
continue reading
1
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci Wilson
0
14
Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour. Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on wha ...
…
continue reading
Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.
…
continue reading
THE official unofficial fell running podcast Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Welcome to the Ultra Ladies Podcast! Whether you’re dreaming of your first trail run or conquering 100+ miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra community—all with a fun, supportive, and no-BS approach. For years, we've helped women build confidence, ...
…
continue reading
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
…
continue reading
Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
…
continue reading
Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
…
continue reading
Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"
…
continue reading
Singletrack is a podcast covering the professional trail and ultrarunning scene.
…
continue reading
The Global Ultra-Trail Show – a weekly trail and ultra running podcast covering training, racing, nutrition, gear and culture.
…
continue reading
Join me on a running adventure, and experience the highs and lows of my training for marathons and everything else in between. A podcast for those who have never run but would like to, those who might be tempted to and also for the more experienced runner. I will share my 30 years of marathon running to inspire you to create you own running journey. We are all in this together, no matter what level of running you are I will show you anything is possible if you really want it. I believe minds ...
…
continue reading
Join me as I train for my first 50 mile ultra marathon and other endurance events. Find me online at unexpectedadventures.me
…
continue reading
Distance Junky by Chase the Summit is a Podcast all about Trail and Ultra Running, Endurance Sports of all sorts, and all the Fitness Tech you can handle! We'll be talking about training, testing gear, and sharing our journey. Formerly known as the "Chase the Summit Trail Talk Podcast"
…
continue reading
This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.
…
continue reading
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew
…
continue reading
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
…
continue reading
adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email [email protected] www.innerfight.com/endurance
…
continue reading
... going far. A podcast intended to cover "all things bike". Pretty much everything is up for discussion. The idea is to share some of my passion and experience, as a person who rides bikes a lot, and has gone from a very overweight and unhealthy couch potato, to someone who rides ultra endurance distances and races their bike at every opportunity.
…
continue reading
Practical lessons and tips to help you develop the mental side of your running
…
continue reading
Lift Heavy Run Fast is the podcast for athletes who want to get stronger, faster, and fitter by combining strength and endurance training in an evidence-based way. Host Jeroen van der Mark explores the science of hybrid performance with leading researchers, coaches, and high-performing athletes. Topics include strength adaptation, hypertrophy, energy systems, metabolic conditioning, lactate thresholds, recovery physiology, nutrition, and mental resilience. Each episode breaks down complex re ...
…
continue reading
From the folks who bring you Happy Endings Trail Crew. Dylan, Stephanie and Andrew talk about how they started Happy Endings and the vision they have for building the community around trail running even stronger.
…
continue reading
Formerly The Weekly Word Podcast, coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training, and current coaching philosophies, but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.
…
continue reading
Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
…
continue reading
Anna Sale explores the big questions and hard choices that are often left out of polite conversation. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
The MidPack Podcast is the running podcast for runners that always celebrate the finish line, but are never quite satisfied with their finish times. Runners of all abilities that are working hard to become better runners and only competing with their former selves. The host of The MidPack Podcast is Bill Dowis, a back of the mid-pack runner working hard to run better, stronger, and faster and constantly doing battle with the marathon. Listen in as Bill talks about endurance, long distance ru ...
…
continue reading
The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club
…
continue reading
1
Ep. 306 - Drink the Egg Whites (Metaphorically): Why Weird Training Works for Ultrarunners
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
I watched a guy at my gym casually drink raw egg whites straight from the carton. No shame. No hesitation. Zero concern for what anyone else thought. Was it gross? Yes. Was it also kind of impressive? Also yes. And weirdly enough… it’s the perfect metaphor for ultra training. In this episode, we’re talking about why the “weird” things you do in tra…
…
continue reading
1
How to Train for Mountain Ultramarathons (Even If You Don’t Live in the Mountains)
1:13:29
1:13:29
Play later
Play later
Lists
Like
Liked
1:13:29
Mountain races demand more than just “more vert.” In this coaches roundtable episode, Joe sits down with Everyday Ultra coaches Christie Brinker and Andrew Redden to break down what it really takes to prepare for mountainous ultramarathons — from runnable alpine climbs to soul-crushing descents — whether you live at sea level, the Midwest, or the m…
…
continue reading
1
Ultra Tip Tuesday #6: Train on Terrain That Matches Your Goal Route
3:57
3:57
Play later
Play later
Lists
Like
Liked
3:57
This week on Trails, Tales, and Fails, we dig into one of the smartest — and most overlooked — ways to build race‑day confidence: training on terrain that actually mirrors your goal route. Rocky, muddy, flat, hilly, or wildly technical, every surface teaches your body something different. In this Ultra Tip Tuesday episode, we break down how to shar…
…
continue reading
1
Training for a Goal With No Guaranteed Finish Line with Colleen MacDonald
1:44:19
1:44:19
Play later
Play later
Lists
Like
Liked
1:44:19
In this powerful episode, Colleen MacDonald shares the five-year journey behind her Fastest Known Time on Mt. Kilimanjaro. A journey that started long before she stepped foot on the mountain. Colleen opens up about how a period of personal transition led her to seek a goal big enough to anchor her, challenge her, and reconnect her with the bold ver…
…
continue reading
1
Ep. 9 Is Altitude Training Dead, Kilian's Fat Consumption During WSER, Renaming Ultras
1:16:10
1:16:10
Play later
Play later
Lists
Like
Liked
1:16:10
This week we sit down and discuss whether or not we think training at altitude is no longer the hype for endurance athletes, how Kilian's fat consumption possiblity helped his durability in Western States, and why we think ultras should get some updated names. Plus throwing in a listerner question about hills and heart rate. Enjoy! Contact us at: E…
…
continue reading
1
Highs & Lows of the 2025 Trail Running Season
1:12:26
1:12:26
Play later
Play later
Lists
Like
Liked
1:12:26
A reflective wrap on the highs and lows of the 2025 trail running season, both personally and across the wider sport. With Trail Talk regulars Ricki Wynne and Krissi Polentz, we look back on the moments that defined the year — standout performances, difficult controversies, and experiences that shaped our own season. We cover: Ruth Croft’s historic…
…
continue reading
1
Best of 2025 (Part Two): The Year’s Most Enduring Insights
1:51:34
1:51:34
Play later
Play later
Lists
Like
Liked
1:51:34
By Rich Roll
…
continue reading
1
How to Balance Life and Ultrarunning Without Blowing Up Your Life
58:33
58:33
Play later
Play later
Lists
Like
Liked
58:33
Most runners don’t quit because training is hard. They quit because training takes over their life. In this episode, I break down how you can train for big goals — marathons, ultras, Ironman, you name it — without burning out, ruining relationships, or constantly feeling behind. This is the exact framework I use in my own training and with athletes…
…
continue reading
1
Mikey Mitchell on How Having More Fun Can Make You a Better Ultrarunner
1:10:48
1:10:48
Play later
Play later
Lists
Like
Liked
1:10:48
Ultrarunning has a reputation. Serious. Intense. Grueling. But what if that mindset is actually holding runners back? In this episode of the Everyday Ultra Podcast, Joe sits down with elite mountain athlete, creator, and all-around high-energy force Mikey Mitchell to challenge some of the most deeply held beliefs in ultrarunning — about toughness, …
…
continue reading
1
87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)
25:01
25:01
Play later
Play later
Lists
Like
Liked
25:01
Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the importance of focusing on long-term fitness goals rather than embarking on drastic New Year's resolutions. Kat, a seasoned strength trainer and ultra marathon runner, shares a sustainable fitness framework designed for busy women over 35, emphasiz…
…
continue reading
1
Episode 32: Liz Myers - Driven by grit. Running ultras, being a coach and what we can do when injury strikes
1:26:00
1:26:00
Play later
Play later
Lists
Like
Liked
1:26:00
In this episode, we are joined by our guest Liz Myers, who is an ultra running coach with Everyday Ultra, host of the Tribe of Runners podcast, and just an all around great runner. She has done it all in a short time, but that short on ramp speaks volumes of her love for the sport and desire to be the best she can be. We talk about her first ultras…
…
continue reading
1
How David Roche Changed Trail Running YouTube (Jeff Pelletier Explains)
1:35:33
1:35:33
Play later
Play later
Lists
Like
Liked
1:35:33
What actually changed with David Roche’s YouTube content and why did it work when so many running vlogs and films don’t? In this episode of the Singletrack Podcast, I’m joined by running filmmaker and YouTube creator Jeff Pelletier for a deep, behind-the-scenes conversation about how trail running content is evolving and what Roche’s Western States…
…
continue reading
1
Why a 22 Minute 5K Is Enough to Build a Sub 3 Marathon
12:58
12:58
Play later
Play later
Lists
Like
Liked
12:58
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Why a 22 Minute 5K Is Enough 00:31 Personal Run Coaching 01:51 5K Training 02:28 Endurance Training 03:05 Benchmark Test - Pacing Strategy 04:53 Interval Sessions 05:55 Marathon Training 06:47 Pacing Strategy…
…
continue reading
1
#69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect
18:30
18:30
Play later
Play later
Lists
Like
Liked
18:30
Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year. Happy New Year to everyone who listens to the Podcast. RUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF! See you in 2026! --------- Tommy's GRO…
…
continue reading
1
If you're sad this holiday season, this one's for YOU
33:42
33:42
Play later
Play later
Lists
Like
Liked
33:42
If you’re having a sad Christmas … You’re SO not alone. (Even if it seems like everyone else on earth is merry and bright.) I fell into this trap. On Christmas Eve, I sent out an email speaking to everyone who is struggling during the holidays. I felt kind of silly doing it. My brain told me … 🧠 Everyone else is really HAPPY! You’re the only weirdo…
…
continue reading
1
37. Coming Back from a Break from Running
17:53
17:53
Play later
Play later
Lists
Like
Liked
17:53
Coming back after a break in your training can feel like staring up at an impossible mountain. Whether it’s from the holidays or life getting in the way, the first run back can feel overwhelming. In this episode, I tackle the mental hurdle of returning to training after time off. A lot of runners fear they’re starting from scratch, but that mindset…
…
continue reading
1
336: 'Running Back The Year 2025', with Krissi Polentz
1:28:38
1:28:38
Play later
Play later
Lists
Like
Liked
1:28:38
It's the end of 2025 and I'm joined by special guest Krissi Polentz to chat about this past year in trail running. What stood out? What were the big stories and big misses that shaped out sport and culture? We're taking a look at the players that speak, the businesses that spend money, and the movers that have shape our sport this past year. And of…
…
continue reading
1
Winter Training Tips for Ultrarunners: Your Complete Guide
1:10:19
1:10:19
Play later
Play later
Lists
Like
Liked
1:10:19
Winter training can feel brutal. Short days. Cold weather. Treadmills. Less motivation. More excuses. And this is exactly why winter is separation season. In this episode of the Everyday Ultra Podcast, I break down how to optimize your ultramarathon training during the winter months—physically and mentally—so you don’t just survive winter… you come…
…
continue reading
1
Strava Stats, World Trail Majors & UTMB 2025 Updates
1:13:57
1:13:57
Play later
Play later
Lists
Like
Liked
1:13:57
A regular weekly check-in covering training context, the wider trail running landscape, and what’s been happening recently. We look at Strava stats for the year and what they actually say about consistency and training patterns, before moving into updates around World Trail Majors, including Swiss Canyon Trail and Grand Raid stepping away from the …
…
continue reading
1
Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20
51:21
51:21
Play later
Play later
Lists
Like
Liked
51:21
On this episode of Endurance Unlimited, host Dirk Friel sits down with rising star Cam Smith, professional trail runner and ski mountaineering athlete who's just qualified for the 2026 Winter Games in Milan Cortina. Together, they dig into the strategy and preparation behind Team USA’s dramatic World Cup victory in Solitude, Utah—which not only put…
…
continue reading
2
The Chaste Sexiness and Fantasy of Hallmark Holiday Rom-Coms
51:42
51:42
Play later
Play later
Lists
Like
Liked
51:42
When screenwriter Russell Hainline first moved to L.A., his goal was to write high-budget monster movies and thrillers. Then one day, he was prompted to write a Hallmark holiday rom-com, and something clicked. In this special holiday episode, Russell talks about his breakout Netflix hit Hot Frosty and how he found his groove writing movies for the …
…
continue reading
1
From 38 to 67 Yards: What It Really Takes to Make a Big Jump in Backyard Ultras with Stephanie Rosebaugh
1:01:06
1:01:06
Play later
Play later
Lists
Like
Liked
1:01:06
What does it take to make a big jump in backyard ultras? Stephanie Rosebaugh, licensed marriage and family therapist, ultra runner, and author, joins me to discuss the mindset that was required in her huge jump in performance at The Last Dance Backyard Ultra, where she ran 67 yards and earned the assist, nearly doubling her previous backyard perfor…
…
continue reading
1
#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel
46:14
46:14
Play later
Play later
Lists
Like
Liked
46:14
How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have fuelled countless online claims, from rigid "cycle syncing" programme…
…
continue reading
1
Sarah Perry: From winning backyard ultras to the joys of running with her dog
45:26
45:26
Play later
Play later
Lists
Like
Liked
45:26
Not only did she set a new world record at Big's Backyard ultra this year by running close to 400 miles over four days, but Sarah Perry also recently won a race called 'The Hill', which saw he run over 1 1/2 times the height on Everest in 48 hours. Rick and Ben spoke to Sarah about her amazing performances this year, what's so special about backyar…
…
continue reading
1
Trail Running Year in Review 2025 | Athletes, Performances, FKTs, Rookies, Storylines, 2026 Predictions & More
1:26:11
1:26:11
Play later
Play later
Lists
Like
Liked
1:26:11
For the fourth year in a row, Corrine Malcom returns for our end-of-season retrospective podcast to summarize the year in trail running. It was another incredible season with so many amazing athletes and performances - we do our best to encapsulate everything in this episode. The Docket: 00:00 Celebrating Trail Running Traditions 12:21 Trail Runner…
…
continue reading
1
Best of 2025 (Part One): Conversations That Shaped Us
1:46:58
1:46:58
Play later
Play later
Lists
Like
Liked
1:46:58
Happy holidays from the RRP mothership. Another year in the rearview. Time for what's become one of my favorite traditions, our annual “Best Of.” 12 years running now. This year was packed with an astonishing array of guests—too many to feature here. Part 1 revisits the year's most powerful moments: longevity science, neuroplasticity, happiness res…
…
continue reading
1
Trish Patterson: Winter Dragon's Back FKT
1:16:23
1:16:23
Play later
Play later
Lists
Like
Liked
1:16:23
Trish Patterson joins us fresh off her incredible Winter Dragon’s Back FKT — a huge achievement made even more impressive by the rocky road leading up to it. Weeks before the attempt, Trish sprained her ankle. Then came missed training weeks, lingering fatigue, and a build‑up that was anything but smooth. In this episode, we dive into Trish’s journ…
…
continue reading
1
How to Build Self-Belief and Mental Toughness as a Runner with Hillary Allen
1:04:39
1:04:39
Play later
Play later
Lists
Like
Liked
1:04:39
Mental toughness is more than just pushing harder or suffering more. It’s about learning how to believe in yourself when things get uncomfortable — and knowing how to respond when they do. In this episode, Hillary Allen joins the show to break down what self-belief and mental toughness actually look like for ultrarunners, and why so many athletes s…
…
continue reading
1
Ep 10. Special Guest Andrew Wise (Trail Runner/Park Ranger/Ski Patroller)
1:20:30
1:20:30
Play later
Play later
Lists
Like
Liked
1:20:30
This week we sit down with our close friend and training partner Andrew Wise. In this espisode we discuss how he balances being a National Park Ranger and Ski Patroller while also training to podium at high profile trail races. We, additionally, get his perspective on Michelino Sunseri's pardon. Contact Us: Email: [email protected] Instagra…
…
continue reading
1
Episode 195: Rob Reiner’s Trump fixation hid a closer threat. Judge Dugan learns the law applies to her. Low IQ Democrat Jasmine Crockett launches 2026 Senate campaign. Ellen DeGeneres is coming home from ...
16:02
16:02
Play later
Play later
Lists
Like
Liked
16:02
Rob Reiner’s Trump-derangement blinded him to the real threat at home. A Jury says Judge Hannah Dugan must obey the law. Low IQ Texas Democrats have their senate candidate for 2026. Ellen DeGeneres couldn’t keep away from Trump’s exciting America.
…
continue reading
1
Hormones Training the Long Game Navigating Perimenopause Postpartum Menopause
27:08
27:08
Play later
Play later
Lists
Like
Liked
27:08
Coach Loretta is joined by physical therapist Dr. Liesle Elsey to revisit a topic many runners and active women are navigating right now: perimenopause, postpartum in perimenopause, and menopause. In this episode of The Dirt, we talk about what's actually happening in the body during hormonal shifts—and what helps. From changing recovery needs and …
…
continue reading
1
2025 Ultrarunning Year In Review | Awards, Highlights, Storylines, Predictions
1:52:18
1:52:18
Play later
Play later
Lists
Like
Liked
1:52:18
Our annual Ultrarunning Year in Review is here! I'm joined by Brett Hornig and Leah Yingling to break down everything that defined the sport this year: the performances that reshaped the hierarchy, the storylines that sparked debate, and the trends that may permanently change how ultrarunning operates heading into 2026. Topics include: The biggest …
…
continue reading
1
86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35
35:20
35:20
Play later
Play later
Lists
Like
Liked
35:20
Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength challenges common workout myths and redefines what makes a fitness session effective. Learn why sweat, soreness, and exhaustion aren't reliable markers of a successful workout and discover how to measure your progress through practical, functional, and personal goals.…
…
continue reading
1
Ep. 305 - Deep Dive Into The Mamba 100 with RD James Boler
56:08
56:08
Play later
Play later
Lists
Like
Liked
56:08
In this episode, I'm chatting with Mamba 100 Race Director, James Boler. This is your deep dive into everything you want & need to know before hitting that sign up button. Links to all the websites and groups James mentions in the show are linked below. Join the Mamba Trail Runners Facebook Group Sign up for Mamba 100 on UltraSignUp Check out the M…
…
continue reading
1
Creating Emotional Wealth From NOTHING (Cuba Trip Reflections)
51:07
51:07
Play later
Play later
Lists
Like
Liked
51:07
Imagine that suddenly you only had electricity for two hours a day. Two hours a day to charge your phone, use your Wi-Fi, run your heating/air conditioning, watch TV, refrigerate your food. Maybe you were already hungry and working hard to survive. And suddenly, the lights went out, and life got that much harder. That's what happened this year in C…
…
continue reading
1
TransLantau by UTMB Winner on Pro Running, YouTube & Longevity — With Harry Jones
1:09:52
1:09:52
Play later
Play later
Lists
Like
Liked
1:09:52
Harry Jones is a professional runner for Merrell, coming off a win at TransLantau by UTMB in Hong Kong. We talk about what it really takes to build longevity in pro trail running — from Harry’s early years living and racing across Asia, to launching a YouTube channel years ahead of its time, to navigating sponsorship changes and form over a long ca…
…
continue reading
1
Asker Jeukendrup | Endurance Nutrition Masterclass
1:16:53
1:16:53
Play later
Play later
Lists
Like
Liked
1:16:53
Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams, brands, and research institutions during his remarkable career. In addition to his academic, consulting, and speaking work, Asker is a co-founder of …
…
continue reading
1
Kevin Hall, PhD On The Science & Politics of Weight Loss
1:58:15
1:58:15
Play later
Play later
Lists
Like
Liked
1:58:15
Kevin Hall, Ph.D., is a physicist-turned-nutrition scientist whose rigorous research has upended some of our most sacrosanct beliefs about metabolism, dieting, and weight loss. This conversation explores why diets fail, the truth behind the "slow metabolism" myth, how ultra-processed foods hijack our biology, and why the 800-pound gorilla driving t…
…
continue reading
1
#68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead
54:02
54:02
Play later
Play later
Lists
Like
Liked
54:02
Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable. --- TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are l…
…
continue reading
1
How to Prevent and Treat Knee Pain and Injuries from Running: Runner's Knee and IT Band Syndrome with Kam Harder
1:12:00
1:12:00
Play later
Play later
Lists
Like
Liked
1:12:00
Knee pain is one of the most common issues runners deal with — and also one of the most misunderstood. In this episode, I’m joined by Dr. Kameron Harder (DPT) of Ridge Athletics to break down why knee injuries happen in runners, how to treat them correctly, and what you can do right now to prevent them from coming back. We specifically dive into th…
…
continue reading
1
Train Like an Athlete, Eat Like One: How Runners Get Leaner Without Dieting
18:40
18:40
Play later
Play later
Lists
Like
Liked
18:40
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:23 The Plateau Myth 00:35 Marathon Plateau Broken 00:41 Personal Run Coaching Plan 01:25 Dream Goal - Marathon Majors 02:17 Marathon Training 03:25 VO₂max: The Real Ceiling 04:34 Training Smart on Lo…
…
continue reading
1
Episode 468: Desert Solstice | Chasing Fast 100 Milers
42:28
42:28
Play later
Play later
Lists
Like
Liked
42:28
In this episode, I reflect on my build into this year's Desert Solstice Track Invitational where I plan to target a fast 100 miler and 12 Hour ultramarathon. Included, my history with this event, how things went leading into it, how I structured my training, and my strategy around nutrition, hydration, pacing, and cooling for the event. Endurance T…
…
continue reading
1
36. 3 Mindset Solutions to Self-Sabotage on Race Day
16:34
16:34
Play later
Play later
Lists
Like
Liked
16:34
If you’re ready to stop fighting your own mind and start racing to your potential, listen in. I walk you through three common self-sabotage patterns ultra runners fall into and the specific tools you can use to turn each one around. You’ll learn how to stop taking every negative thought as fact, how to trust yourself without needing certainty, and …
…
continue reading
1
#299: Unable to walk to Ironman 70.3 World Championships with Slayde Baker
49:18
49:18
Play later
Play later
Lists
Like
Liked
49:18
In this powerful episode, host Rob Jones sits down with Slayde Baker, whose endurance journey took an unexpected and life-altering turn after a herniated disc led to a serious MRSA infection — leaving her unable to stand, walk, or train. Slayde shares the raw reality of: Having her identity tied to performance — and losing it Relearning how to move…
…
continue reading
1
Building a Race Season, Hardrock News & Suunto Vertical 2 Testing
1:09:33
1:09:33
Play later
Play later
Lists
Like
Liked
1:09:33
Community https://bit.ly/m/irunovermountains
…
continue reading
1
The Trail Ahead: Consumer & Industry Trends Shaping Trail Running (TRE Live Panel)
48:21
48:21
Play later
Play later
Lists
Like
Liked
48:21
This is a recording from a live panel conducted at The Running Event - the running industry's largest trade show. One of the big trends in running is the growth of trail running as a sub-category, something that is felt palpably at TRE. To contextualize this growth, I'm joined by two fantastic guests: David Callahan, Co-CEO of UltraSignup Stephen H…
…
continue reading
1
Samin Nosrat’s Recipe for Self-Compassion
59:37
59:37
Play later
Play later
Lists
Like
Liked
59:37
After the blockbuster success of her first book, Salt, Fat, Acid, Heat, Samin Nosrat felt pressure to follow it up with something big. But when depression and grief hit, she was forced to slow down and accept help (and cooking) from people around her. In this episode, Samin talks about getting "chef 911" texts from friends on Thanksgiving, new roma…
…
continue reading
