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Inside Carolina: A UNC athletics podcast

Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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Stone Written

Sonja Haynes Stone Center

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Stone Written (@stonewrittenpod) is an educational foray into the rich tapestry of Black experience, with navigating life at a PWI taking center stage. Hosted by Dr. Rhon Manigault-Bryant (@DoctorRMB), listeners can expect candid takes, insightful interviews, captivating stories, and an audio journey that honors the resilience and brilliance of our communities. Tune in and experience the official podcast of the Sonja Haynes Stone Center at UNC-Chapel Hill, where our culture resonates, our hi ...
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GN in Ten

International Society of Glomerular Disease

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A bite-size podcast brought to you by the International Society of Glomerular Disease. Nephrologists and glomerular disease experts Dr. Kenar Jhaveri (Northwell Health/Hofstra University) and Dr. Koyal Jain (UNC Chapel Hill) take a lighthearted look at the latest research, discuss clinical practice, and interview leaders in glomerular medicine — all in a short enough time to listen on your coffee break.
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We bring you to the center of the sustainability conversation at UNC-Chapel Hill as we explore the technologies, partners, and exciting happenings that make our campus sustainable. From the North Carolina Piedmont to around the world, we seek out and discuss the latest in sustainability.
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SleepHawk Worldwide

with Tyler Hansbrough

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SleepHawk Worldwide features UNC basketball legend Tyler Hansbrough (Big Hawk) and his sidekick, Brandon Staton (Sleep Dawg). Together they cover everything from college basketball to the Bachelor.
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Well Said

University of North Carolina at Chapel Hill

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From March Madness to Cuban relations, the University of North Carolina at Chapel Hill community is playing a role in some of the most important topics and issues making headlines around the world. Join us every Wednesday for the UNC-Chapel Hill's “Well Said” podcast as we talk with Carolina’s newsmakers and experts. Each week, students, faculty, staff and alumni will discuss whats going on in classrooms, labs and around campus, and how it pertains to the local, national and international he ...
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Southern Futures

SouthernFutures

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Southern Futures: The Podcast sparks conversations that reimagine the American South — speaking to the past, the present, and the future. This series brings together UNC-Chapel Hill scholars in the humanities and other fields for authentic and accessible conversations. Storytelling is a vehicle for change, and this podcast seeks to harness that power to amplify the voices of a diverse, dynamic, and changing American South. Each episode presents a candid conversation about the challenges of t ...
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The MomBaby Podcast

UNC Collaborative for Maternal & Infant Health

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The MomBaby Podcast explores critical topics in maternal health through conversations with experts and lived experiences. Each episode highlights important issues like recognizing maternal warning signs, coping with pregnancy complications, and more. Whether you're expecting, a new mom, or a healthcare provider, The MomBaby Podcast offers valuable information to help ensure healthier outcomes for mothers and babies.
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“COVID Conversations: Society, Politics and Economics amid the COVID-19 Pandemic” is a new podcast by the College of Arts & Sciences at University of North Carolina at Chapel Hill. The podcast features sought-after, expert researchers on UNC’s faculty and the episodes will focus on immediate concerns driving headlines. The College of Arts & Sciences is UNC-Chapel Hill's largest academic unit.
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Womxn are less likely than men to hold leadership positions, but the intersection of race and gender can increase this already negative impact for womxn of color. The impact of the gender leadership gap for womxn of color will be brought to the forefront through this podcast where womxn will be educated on the topic and given resources to combat the patriarchy. This podcast is sponsored by the American Association for University Women (AAUW) and produced and hosted by UNC-Chapel Hill student ...
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Catalyze

Morehead-Cain

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This is Catalyze, a podcast from the Morehead-Cain Program at the University of North Carolina at Chapel Hill. Inspired by our namesake chemist benefactors, Catalyze reflects the energy of transformation, action, and momentum. Each episode features conversations with Morehead-Cain Alumni and Scholars who are shaping their communities, industries, and the world. From formative moments at Carolina to career pivots, leadership philosophies, and personal values, we explore the stories behind the ...
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Does Not Compute

Center for Information, Technology, & Public Life (CITAP)

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Technology—even when "sufficiently advanced"—isn't magic. Algorithms aren't spells cast by programmers. When we imbue tech with mystical powers, we lose sight of the human factors, from economics to culture, and politics, that shape how it's actually designed and used. Does Not Compute is a podcast about technology, people, and power brought to you by the Center for Information, Technology, & Public Life (CITAP) at UNC-Chapel Hill. At CITAP, we study technology as it's tangled up in our live ...
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David Chadwick

David Chadwick

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A native of North Carolina, Dr. David Chadwick graduated from UNC-Chapel Hill where he played basketball and was a member of the 1969 NCAA Final Four Basketball Team. In addition to his undergraduate degree in Communications, David has a graduate degree in Counseling from the University of Florida plus a Master of Divinity and a Doctor of Ministry degree from Columbia Theological Seminary. David has been a pastor in Charlotte for almost 40 years. He is presently the pastor of Moments of Hope ...
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Race and Regulation

Penn Program on Regulation

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The podcast, "Race and Regulation," focuses on the most fundamental responsibility of any society: ensuring equal justice, and dignity and respect, to all people. Listen as leading scholars uncover how government regulations across a wide range of areas—including voting rights, child welfare, banking, land use, and more—have contributed to racial inequities, as well as how regulatory changes could help build a more just society. The podcast features some of today’s foremost experts working o ...
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The Big Picture is a series on global events which comes to you from the University of North Carolina at Chapel Hill. This is the podcast companion to our Krasno Global Events Series which is available on our YouTube Channel. The Krasno Global Events series is hosted by Prof Klaus Larres, the Richard M Krasno Distinguished Professor of History and International Affairs, here at UNC-Chapel Hill. The “Big Picture” is narrated and produced by Willow Taylor Chiang Yang, a Krasno Events assistant ...
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College planning is stressful! We bring you the latest news on choosing a good fit college, presenting yourself effectively in college applications, writing effective college essays, building a successful high school resume, and navigating the college admission process successfully.
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Hosted by ABI executive director Amy Quackenboss Enjoy a conversation between ABI Executive Director Amy Quackenboss and extraordinary members of the restructuring community about what drew them to bankruptcy practice and what they enjoy to unwind from the pressures of the office.
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College 4 ALL

College 4 All

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Sharing college insights from experts in the field on college admissions, financial aid and so much more. We are here to help students and their families make college a reality because "Nothing is impossible unless YOU think it is impossible." College needs to be 4 all. For more information go to Twitter & Instagram @college4allamv and www.college4all.com
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Get a front row seat at CNBC’s events and hear directly from the visionary executives, innovators, leaders and influencers taking the stage at CNBC’s live events series, including Evolve, work, and more. Hear the best sound from the fireside chats, keynote talks, and panels, with added, behind-the-scenes commentary from the moderators and interviewers who were on stage at the event, and other CNBC beat reporters close to the action.
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SOHP

Southern Oral History Program

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Since 1973, the Southern Oral History Program has worked to preserve the voices of the southern past. We have collected 6,000 interviews with people from all walks of life—from mill workers to civil rights leaders to future presidents of the United States. Made available through UNC’s renowned Southern Historical Collection online, these interviews capture the vivid personalities, poignant personal stories, and behind-the-scenes decision-making that bring history to life.
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Hey Rameses, it's Jenny with your Campus Update for November 24 through December 1. Let's get you set for the week—fast.First up—Thanksgiving break is here! No classes from Wednesday through Friday, so enjoy the time off and travel safely.Next—the men's basketball team is on fire, with a 5-0 record after a recent win over Navy. Freshman Caleb Wilso…
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Inside Carolina leading basketball analyst Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley for the latest on UNC hoops. The schedule ramps up this week after a long home stand provided plenty of highlights and teaching moments for Hubert Davis and his team. What areas does Carolina need to improve? How do they match up with St. …
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North Carolina hits the road for the Ft. Myers Tipoff this week with tilts against St. Bonaventure and Michigan State. It ends a string of home games that the Heels have won with varying degrees of ease, and presents different types of competition to continue to test the team's mettle. Sean Moran is back this week, joining Sherrell McMillan and Joe…
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North Carolina played well enough on both sides of the ball on Saturday afternoon, but Duke managed to win in key situations in the fourth quarter in winning the game 32-25. Inside Carolina’s Jason Staples and Buck Sanders join Tommy Ashley to break down UNC’s second straight loss to the Blue Devils and in the process, assuring a losing record in B…
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Greg Barnes and Jason Staples join Tommy Ashley to break down the game plan for North Carolina as the Duke Blue Devils come to Kenan Stadium on Saturday. The Tar Heels are looking for their fifth win of the season with the Victory Bell on the line. Barnes and Staples highlight how the Heels must stop Duke QB Darian Mensah and how Gio Lopez and the …
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With two games remaining in the North Carolina 2025 regular season, Inside Carolina’s Don Callahan joins Tommy Ashley for a roster status check. Building off his series of articles, Callahan and Ashley run through the offensive side of the ball, position by position, with a detailed look at players with remaining eligibility, high school commitment…
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North Carolina leaned on freshman phenom Caleb Wilson on Tuesday night in the Smith Center and the dynamic star did his part, scoring 17 second half points on his way to 23 points and 12 rebounds on the night as the Heels won 73-61. Inside Carolina lead basketball analyst Rob Harrington joined Tommy Ashley to break down Wilson's performance and the…
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In the midst of a four game stretch of games against teams UNC should handle, building cohesion and confidence has been a key goal for the Tar Heels. Inside Carolina’s lead basketball analyst Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley to discuss how the Heels stay sharp, balance out the scoring while Seth Trimble is out and…
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Hey Rameses, it's Jenny with your Campus Update for November 17 through November 24. Let's get you set for the week—fast.First up—Thanksgiving Recess is coming up next week, from Wednesday, November 26, through Friday, November 28. No classes will be held during this period, so plan accordingly.Next, the much-anticipated football game against Duke …
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Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina losing at Wake Forest to fall to 4-6 on the season. What does it say about the future of the quarterback room that the staff continues to believe that Gio Lopez gives this team the best chance to win? Vippolis and Schoet…
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North Carolina Basketball has not been without its newsworthy elements of late. Last week, we learned that Seth Trimble's broken arm will keep him off of the court for some time. This past Friday, Maximo Adams became the most recent blue-chip recruit to commit to UNC. Now, the Tar Heels have just finished hosting one of the best players in America …
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North Carolina travelled to Winston-Salem on Saturday afternoon and was complete embarrassed by the home team. Wake’s 28-12 win highlighted UNC’s continually inept offense and the Deacons exposed a Tar Heel defense that had performed better in recent weeks. Inside Carolina’s Buck Sanders and Jason Staples join Tommy Ashley to break down the perform…
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North Carolina's four-five punch was devastating on Friday night as the Tar Heels rolled to a 97-53 win over North Carolina Central. The duo of Caleb Wilson and Henri Veesaar combined for 33 points and 24 rebounds while Luka Bogavac (13) and Zayden High (11) rounded out the double digit scorers for the now 4-0 Heels. Inside Carolina's Sherrell McMi…
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Hubert Davis finally has his blue chip recruit in the 2026 class with a commitment from Maximo Adams. The 6'7" wing forward from Sierra Canyon in California gives UNC versatility, shooting, and a high-motor, and fills an expected need for next year's roster. Sherrell McMillan and Joey Powell break down what Adams's signature does for the brand, the…
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Rivalry run begins in Winston-Salem as North Carolina faces Wake Forest looking to even their record at 5-5 overall. Inside Carolina’s Jason Staples and Greg Barnes join Tommy Ashley to break down what the Tar Heels must do on both sides of the ball, and in special teams, to beat the Deacons in enemy territory. After the final game predictions, Sta…
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With North Carolina on the road in Winston-Salem this week, midweek official visits take the stage as the early signing period looms on December 3rd. Inside Carolina’s football recruiting analyst Don Callahan joins host Tommy Ashley for a look at last weekend’s highlights and what’s ahead in the next three weeks for Bill Belichick and Michael Lomba…
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There is never a good time to lose a veteran starter, but for North Carolina, this stretch of competition provides clear opportunity to work through the rough patches while playing without Seth Trimble. The Heels looked disjointed at times, but found enough juice on the offensive end to dispatch the Highlanders 89-74 in the Smith Center on Tuesday …
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Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina winning its second straight game with a win at home over Stanford. With players like Melkart Abou-Jaoude and Tyler Thompson, players are standing out on a defense that is playing phenomenal. On offense, it can feel like …
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North Carolina's hot start was tempered with the news of Seth Trimble's broken left forearm is expected to keep the veteran leader sidelined for several weeks. The schedule sets up in UNC's favor as Hubert Davis and staff will have opportunities to figure out new roles and game plans to replace Trimble's production. Inside Carolina's Rob Harrington…
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Hey Rameses, it's Jenny with your Campus Update for November 10 through November 17. Let's get you set for the week—fast.First up—the Tar Heels clinched a 20-15 victory over Stanford on Saturday's Homecoming and Military Appreciation Day. Coach Belichick's debut season continues to impress.Next—the 25th Reunion Class was honored during halftime at …
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North Carolina's high from beating Kansas on Friday Night was muted when it was announced Sunday that Senior Captain Seth Trimble would be out with a broken arm for some time. Sean Moran and Sherrell McMillan joined Joey Powell within minutes of the release to discuss last week's successful start on the court, but also to surmise how UNC will respo…
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North Carolina beat Stanford on Saturday. It was not a stylistic win or one full of highlight plays, but the Heels were effective enough on offense and stout enough on defense to notch their second consecutive conference win to move to 4-5 overall. Jason Staples and Buck Sanders join Tommy Ashley for a complete breakdown of the performance. The Ins…
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North Carolina’s win over Kansas was a tale of two halves for the Tar Heels, but with one elite consistency over the course of the full 40 minutes. Caleb Wilson’s early performance kept the game in range in the first half while a complete team domination in the second half led UNC to a 87-74 win over the Jayhawks in the Smith Center. Wilson’s 24 po…
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North Carolina’s opportunity to improve continues as Stanford comes to Kenan Stadium on Saturday afternoon (4:30pm CW). Inside Carolina’s Jason Staples and Greg Barnes join Tommy Ashley for a complete breakdown of the matchup and what the Tar Heels need to do on both sides of the ball to handle a Cardinal team that has struggled this season. The In…
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With the early signing period less than one month away, North Carolina is still very much active on the 2026 football recruiting class. As the coaching carousel turns and players look to lock in on their schools of choice, Inside Carolina football recruiting analyst Don Callahan joins Tommy Ashley for the latest from the trail and they break down w…
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Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina winning its first conference game on the road at Syracuse. Schoettmer highlights what he's seen that's resulted in a defense playing well. Vippolis says Belichick smelt blood in the water against a freshman walk on quart…
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North Carolina routed Central Arkansas in convincing fashion on Monday night, 94-54, with Caleb Wilson leading the way. Wilson dunked his way to a game high 22 points while Henri Veesaar put up 14 points and ten boards. Kyan Evans (15), Seth Trimble (12) and finally cleared Luka Bogavac (10) paced the Heels in the win. Inside Carolina’s lead analys…
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Hey Rameses, it's Jenny with your Campus Update for November 3 through November 10. Let's get you set for the week—fast.First up—the Black Alumni Reunion kicks off this Wednesday, November 5, and runs through Sunday, November 9. It's a fantastic opportunity to connect with alumni and celebrate our community. Check out the full schedule and register…
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After a crashdown against Ole Miss, the UNC basketball program sought to rebuild itself immediately after exiting the NCAA Tournament. Months of roster assembly, practice, scrimmages, and two exhibitions are now in the past and the 2025-2026 edition of Carolina hoops tips off in earnest Monday night. Sean Moran and Sherrell McMillan join Joey Powel…
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In a deeply intimate conversation, Stone Written host Dr. Rhon (@DoctorRMB) sits down with grammy nominated American jazz vocalist Nnenna Freelon to discuss her new book and album, exploring how jazz improvisation, deep listening, and ancestral presence shaped her journey through loss. They reflect on grief’s non-linear nature, the healing power of…
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"Touch 'Em All: My Life and Career at Sports Illustrated" is Keith's memoir, which is not about a single legendary athlete or championship team. It's about an accomplished writer and editor who chronicled legendary athletes and championship teams for more than three decades. Inside Carolina’s Tommy Ashley spoke with Keith about his journeys, the st…
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North Carolina has struggled the finish the job the past two weeks. On Friday night in Syracuse, the Tar Heels completed the task at hand, dominating Fran Brown's team, 27-10 with their first complete and complementary performance of the season. Inside Carolina's Jason Staples and Buck Sanders join Tommy Ashley to discuss the win and how Bill Belic…
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North Carolina’s trip to Syracuse provides another legitimate opportunity for Bill Belichick’s team to get a win and show signs of that proof of concept Inside Carolina’s Jason Staples and Greg Barnes have discussed since the season began. Staples and Barnes join host Tommy Ashley for a breakdown of the way the Tar Heels can have success against th…
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North Carolina started sluggish and relied heavily on freshman phenom Caleb Wilson to hold Winston-Salem State at arms length early. The Heels kicked things into overdrive after the break, blowing out the Rams in the final 20 minutes to win 95-53. Wilson's 23 points and ten rebounds led the Heels while Jarin Stevenson contributed 11 including two t…
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Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina dropping to 2-5 and 0-4 in conference play. Schoettmer highlights players that have popped on film in recent weeks, while Vippolis argues it's hard to evaluate this team in its entirety with how poorly it appears they ev…
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With North Carolina's 2025-26 season just days way, the Inside Carolina crew of Rob Harrington, Greg Barnes and Jeremiah Holloway join Tommy Ashley and John Bauman for a comprehensive Over/Under show. The crew picks everything from three point percentages to rebounds to the regular season win totals in this episode with a focus on the potential num…
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Leading Inside Carolina analyst Rob Harrington and former Tar Heel legend Justin Jackson join Tommy Ashley for the debut of a new Inside Carolina podcast that's all about ball - The Basketball Show. Episode One features Jackson and Harrington discussing the strengths, weaknesses and other areas of the team as they prepare for the season opener on M…
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Hey Rameses, it's Jenny with your Campus Update for October 27 through November 3. Let's get you set for the week—fast.First up—the men's basketball team kicks off their season this Monday, November 3, hosting Central Arkansas at the Dean Smith Center. Next, the football team is heading to Syracuse for a Friday night showdown on October 31 at 7:30 …
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North Carolina finally got to experience playing against someone other than themselves last week, returning from Salt Lake City with a two point defeat at the hands of BYU. They face Winston-Salem State in an exhibition and open the season in the Smith Center against Central Arkansas before Kansas comes calling on November 7th. Sherrell McMillan an…
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Saturday’s game against Virginia highlighted progress for Bill Belichick’s team, but the wins remain elusive as the Cavaliers did just enough in overtime to steal a 17-16 win in Kenan Stadium. A critical mistake early and a goal line plan at the end sealed North Carolina’s fate for the second straight week as the Heels fall to 2-5 and 0-3 in the AC…
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North Carolina’s revamped roster headed west to face a top-ten BYU team featuring the nations top freshman in AJ Dybantsa. The Heels, on the strength of their own stellar freshman performance - Caleb Wilson’s 22 points and ten rebounds led UNC - came up two points short in the Delta Center on Friday night, 78-76. Rob Harrington joins Tommy Ashley t…
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UNC faces a hot Virginia team in Kenan Stadium on Saturday looking to build on the small positives from last week’s loss at Cal. Inside Carolina’s Jason Staples and Greg Barnes join host Tommy Ashley to breakdown the ways the Tar Heels can make noise against the Cavaliers and continue the small steps of improvement needed as they cross the midpoint…
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In this Board Review Bonus episode of GN in Ten, hosts Dr. Kenar Jhaveri (Northwell Health/Hofstra University) and Dr. Koyal Jain (UNC Chapel Hill) dive into the crucial topic of Lupus Nephritis. Special guest, Northwell fellow Dr. Mahmoud Abdelaziz, asks Kenar and Koyal the tough questions about key topics in diagnosing and managing LN. Tune in to…
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North Carolina’s home date with Virginia provides another opportunity for Bill Belichick and staff to work the recruiting side of the program as coaching changes across the country have new official visitors heading to Chapel Hill. Inside Carolina’s football recruiting expert Don Callahan outlines the weekend and 2026 commit Trashawn Ruffin joins C…
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Third-year North Carolina head coach Rob Koll joins Inside Carolina’s Tommy Ashley to preview the 2025-26 UNC Wrestling season. Koll highlights his journey back to UNC after winning the 1988 individual national championship and coaching Cornell and Stanford for three decades before Carolina came calling. UNC begins the season with a Blue/White scri…
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Hey Rameses, it's Jenny with your Campus Update for October 20 through October 27. Let's get you set for the week—fast.First up—University Research Week kicks off today and runs through Friday. This year's theme is "UNC Research is North Carolina," highlighting how our research benefits the state. Expect inspiring talks and interactive events. Next…
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The Tar Heels returned to the hardwood in Cherokee this past weekend, again in search of chemistry and identity as the season nears. After a second public intrasquad scrimmage, they now turns to playing a different group, even if just in an exhibition. The consensus #1 recruit in this year's freshman class AJ Dybantsa and his BYU teammates await th…
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North Carolina headed to the western part of the state for a autograph session and scrimmage held in Cherokee. Hubert Davis’s team showcased a new look offense and outside shooting on Saturday afternoon in front of a packed house. Inside Carolina’s Rob Harrington joins Tommy Ashley to highlight his thoughts and takeaways on the action as the Tar He…
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Two North Carolina bookend fumbles told the story of the California 21-18 win over the Tar Heels, the last coming as UNC’s Nathan Leacock was poised to score the potential game winning touchdown late in the fourth quarter. Inside Carolina’s Jason Staples and Buck Sanders join Tommy Ashley to dissect the loss - highlighting the definite positives an…
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Inside Carolina's coverage from North Carolina's 3-1 win over NC State at the Battle of the DBAP to close the fall baseball season for the Tar Heels. The first segment of this podcast is Inside the Lines with Grace Nugent and Tommy Ashley followed by head coach Scott Forbes postgame press conference, both from the field in Durham. The Inside Caroli…
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