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ULTIMATE PERFORMANCE Podcasts

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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Live Greatly

Kristel Bauer

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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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'The People Performance Podcast', brought to you by industry leading learning & development consultancy T2. Simply put, human performance refers to how people do what they do, and why they do it that way. You'll hear in-depth discussions, captivating stories, practical techniques and interviews with high level guests - All amounting towards a collection of episodes covering new weekly topics that provide you with light bulb moments time and time again. Listen and subscribe to the ultimate re ...
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Tuned In

High Performance Academy

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High Performance Academy Presents: Tuned In. A podcast interviewing influential people from around the world at the top of their respected fields. Covering topics such as Tuning, CAD, Performance Engine Building, Automotive/Motorsport Wiring, Data Analysis, Driver Coaching/Training, Motorsport Fabrication and Car Setup.
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MMA Fighting

MMA Fighting

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Get all the mixed martial arts fighting news and analysis you need from the award-winning team at MMA Fighting. Produced by MMA Fighting and SB Nation, and part of the Vox Media Podcast Network.
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Gleek of the Week - A Glee Podcast

Broadway Podcast Network

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We're rewatching every performance from Glee to crown the ultimate performance from the series. Each episode, Andrew is joined by different Gleeks to discuss the show and move a few lucky songs forward on the Glacket - the Glee Bracket. Listen along to find out where your favorite performances end up!
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Since the early days of gaming, players have debated which console reigns supreme and how to build the ultimate high-performance gaming PC. Each week, Next Gen Console Watch breaks down the biggest advancements in video game hardware—covering PlayStation, Xbox, and PC upgrades—all in under 20 minutes. From console power comparisons to must-have gaming PC upgrades, we help you decide where to invest your time and money. If you're wondering which platform delivers the best experience for the n ...
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The Consistently Good Podcast

Bare Performance Nutrition

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It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN and Bat City Running Coach—The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, a ...
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The Competitive Edge podcast – where champions aren't just born, they're made. Hosted by Brian Covey – former pro athlete turned high-performance executive, speaker, and coach who's mastered the art of staying at the top of the game. He'll bring you trailblazers, industry leaders, and game-changers who push boundaries, break limits, and never settle for less. From achieving peak performance to building an unstoppable mindset, the Competitive Edge podcast is your ultimate guide to rise, compe ...
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High Performance - the podcast for real estate agents looking to dramatically increase their performance and productivity and take their business to the next level. Featuring the top real estate coach in Australia, Josh Phegan (voted by REB online) and number 1 real estate agent in the country, Alexander Phillips (voted by REB online). Each weekly episode Josh Phegan and Alexander Phillips will share their tips and secrets into every step of the real estate business. Learn from the best in t ...
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The "Intentional Musicianship" podcast, hosted by Jeff Price, is designed for musicians who aim to elevate their performance on multiple levels. This isn't your average "how to play better" show. We go beyond technique to focus on improving your stage presence, musical storytelling, audience communication, and breaking genre norms to form a deeper connection with your audience. Whether you're an amateur, a seasoned professional, or a music educator, our goal is to help you achieve a greater ...
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The Human 5.0 Project

Ultimate Biohacker 10x

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The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech. Each episode breaks down complex biology into practical, actionable protocols you can use to improve e ...
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Beyond The Battlefield

Warrior Wellness Movement

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Warrior Wellness Movement presents: Beyond The Battlefield Welcome to Beyond the Battlefield - the podcast that dives deep into the human spirit’s ability to overcome. I’m Ollie Osborne - former Royal Marines Commando, holistic health, wellness and performance coach, and founder of Warrior Wellness Movement. After 14 years in the military and nearly two decades coaching, I know that life’s toughest battles aren’t always fought on the frontline - they happen in our minds, our bodies, and our ...
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Eat 2 Win Podcast

My Sports Dietitian

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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...
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We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and ...
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Beth Azor

Beth Azor

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Welcome to Beth Azor's Podcast Channel featuring "The Retail Leasing Playbook Podcast" & "I Own a Shopping Center, Now What?" your ultimate guide to mastering retail leasing and maximizing your commercial real estate potential, hosted by the renowned "Canvassing Queen™," Beth Azor. Both podcasts have practical advice, insider tips, and proven techniques for boosting leasing performance and achieving financial goals. Beth will guide you in a Cliff's Notes Version" chapter by chapter of her bo ...
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This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential. Welcome to The S ...
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Movie 101 Review

Daniel Lucas And Bob LeMent

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Movie 101 is your ultimate guide to the world of cinema. From timeless classics to modern blockbusters, we dive into the stories, themes, and behind-the-scenes magic that make films unforgettable. Join us for reviews, discussions, and a celebration of all things movies. Hosted on Acast. See acast.com/privacy for more information.
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Presented by The Investors Podcast Network with over 10 million downloads — home to the popular We Study Billionaires podcast, The Intrinsic Value Podcast is a new show focused on breaking down businesses, estimating their intrinsic value per share, and deciding whether they should be added to an ongoing portfolio of stocks built out each week. From assessing the monopoly power of Google to determining the fair value of publicly-traded sports franchises, no topics is off limits in the pursui ...
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The Best Life Code

TopHealth Media

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This show is your ultimate guide to unlocking the pillars of health, wellness, and longevity. Hosted by Dr. Rudolph Eberwein a.k.a. Dr. Rudy, this show decodes the science and spirituality behind living your best life, empowering you to master your body, mind, and spirit through practical insights and transformational tools.
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Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https://mindcaddie.onelink.me/7xjx/znldwgbi Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden po ...
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Ravens Talk

Samuel Njoku

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A talk show analyzing the Baltimore Ravens on and off the field. Freelance reporter Samuel Njoku previously with CBS Baltimore and Sports Illustrated gives fans a unique perspective on the performance of the franchise.
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Endurance Matters Hosted by BigMetz

Marcus Gordon and Justin Metzler

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The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and ...
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Roll Aim Lift

rollhowirollfitness

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Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll H ...
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Let's Go Win Podcast

Host: JM Ryerson

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⭐ Top 100 Business Motivation Podcasts ⭐ Top 100 Inspirational Leadership Podcasts ⭐ Top 100 Positive Leadership Podcasts list The Let’s Go Win Podcast with JM Ryerson is your ultimate resource for leadership, business, and personal growth. It features insightful conversations with top entrepreneurs, executives, and thought leaders who have mastered success without sacrificing fulfillment. Through candid discussions and actionable strategies, JM gives you the mindset, habits, and tools to bu ...
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Welcome to Sharpening Your Edge — the ultimate deep dive into the world of hockey, where we go beyond the ice. Chuck Verdolino, founder and lead instructor at CV3 Hockey Development. I played Tier 1 hockey through 18 on Long Island, competed at the USA Hockey Select 15 National Camp, captained my high school team to a New York State Championship appearance, and later served as a GM in pro hockey. Now, I’m bringing that lifetime of experience to the mic. Erik Melanson, a recently retired Mari ...
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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Hosted by Law Firm Growth Consultant Dan Warburton, this is the ultimate podcast for law firm owners, partners, MDs and CEOs who want to increase their profits while reducing their workload. You'll gain real, proven industry insights into building a thriving law firm that will enable you to live the lifestyle you deserve.
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Welcome to "Dream 100 Show" the podcast that dives deep into the revolutionary Dream 100 concept that's transforming the world of marketing and relationship building. Whether you're an entrepreneur, marketer, or simply someone fascinated by smart strategies, this show is your ultimate guide.
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Powered by Learning

d'Vinci Interactive

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Powered by Learning is an award-winning podcast by d'Vinci Interactive, offering insights and best practices for creating impactful learning and performance improvement programs. Join learning and development leaders as they share strategies to design, deliver, and evaluate engaging experiences that drive individual and organizational success. Recognized by the Communicator Awards and Davey Awards, the podcast is also featured in Feedspot's Top 40 L&D Podcasts and Training Industry's Ultimat ...
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Tim Morrill of Morrill Performance sits down with fitness experts, ultimate frisbee players, and high performers to discuss performance at the highest levels. Subscribe to learn more on how to attain better performance on the playing field and to feel better off. Support this podcast: https://podcasters.spotify.com/pod/show/talking-performance/support
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Rucks, Mauls & Oval Balls

Rucks, Mauls & Oval Balls

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Welcome to Rucks Mauls & Oval Balls, the ultimate podcast for all things English rugby! Hosted by two former university teammates who shared the pitch and forged a lasting bond, this show takes you behind the scenes of the rugby world, blending insightful analysis with a shared passion for the sport. Each episode dives deep into the game, with a special focus on statistics, player performance, team dynamics, and match breakdowns. Whether you're a die-hard fan or new to the game, Rucks, Mauls ...
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SPEAKPact

Antoniette Roze

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Speakers, Authors, & Experts leverage SPEAKPACT to bridge the gap between their expertise and the hosts who book them. It is a stage where experts are empowered, connections are formed, and speaking careers are launched to the next level. Celebrated Speaker Agent and large-scale event producer, Antoniette Roze, brilliantly merges thought leaders in wellbeing and optimum performance with the producers who look for them. Cultivate rapport with producers and veteran speakers who share their ins ...
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The Buck Reising Show

104.5 The Zone | Cumulus Nashville

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Buck Reising hosts on 104-5 The Zone every weekday from 10AM to 1PM in Nashville. Buck has covered the Tennessee Titans as a writer, reporter and talk show host since 2017. HIs style is unique from anything else you’ll hear. It’s different, diverse, and manages to occupy every media space out there. In addition to his radio duties, Reising hosts the 615 Sessions podcast and the nightly digital streaming show A toZ Sports Primetime making him the ultimate dual-threat in Nashville.
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Longevity Metrics

Bill Brandenburg, MD

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Longevity is the ultimate expression of human health. This podcast is for those rare individuals that seek to optimize their long term health and performance. No false promises, empty claims, or sales funnels. Just evidenced based education and research about the science of aging, how to optimize longevity, diagnostics for measuring health (longevity metrics), lifestyle optimization, environment optimization, disease prevention, prediction, and management. If you want to move the needle on y ...
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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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The No.1 Home Service Podcast where Mike Andes, founder of Augusta Lawn Care Services Franchise, Pay for Performance, and Copilot CRM, shares invaluable insights into growing a profitable home service business. Whether you're a seasoned entrepreneur or just starting out, Mike dives into the nitty-gritty of what it takes to succeed in the home service industry. With his wealth of experience and expertise, Mike answers your burning questions, provides actionable strategies, and offers practica ...
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In the world of NASCAR, the equipment is equal. The difference is you. Breaking Boundaries for Champions is the only High Performance Health podcast engineered for NASCAR’s elite—drivers, pit crews, owners, and executives. When the pressure builds, burnout creeps in, and self-doubt starts to whisper, your biology and resilience determine whether you rise…or fade. Hosted by High Performance Health Coach Jeff Mort, this show delivers rapid-fire, science-backed strategies to optimize your energ ...
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"Marketing Uncomplicate - It" is your ultimate podcast destination for entrepreneurs and industry experts supporting small businesses. Join us as we explore the world of marketing, especially for businesses just launching or facing challenges. Hosted by Sacha Awwa, this podcast serves as a beacon for the resilience of entrepreneurs and business owners navigating their industries. Our guests share hard-fought battles, invaluable lessons, and innovative strategies that have reshaped businesses ...
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Founder's Playbook

Nelson Ferreira

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Founder’s Playbook is the ultimate guide for entrepreneurs looking to build their empires, become great leaders, and create a high-performance team. Hosted by Nelson, the founder and CEO of Vibez Creative, a 7-figure video podcast agency. This podcast dives into actionable strategies, hard-earned lessons, and the proven tactics behind the success of founders, CEO’s, experts, and entrepreneurs from various industries. Whether you’re just starting out or ready to take your business to the next ...
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Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggli ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconne…
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What if stress is quietly blocking your body from absorbing energy, nutrients, and even healing? In this live Biohackers World conversation, Jason Pencek, DC, FNP and Dr. Patrick K. Porter, PhD, founder and inventor of BrainTap technology, unpack how your nervous system regulation determines how well your body functions from IV absorption and metab…
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In this episode of the Dream 100 Show, Michael explores how top-performing brands think differently about timing, attention, and connection. Rather than reacting late or blending into the noise, the most effective businesses create consistency, relevance, and emotional alignment with their audience throughout the year. Michael shares perspective on…
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✈️ SOFTWARE FOR HOME SERVICE BUSINESS: https://home.works 💰Get a professional website: https://www.homeservicewebdesign.com/ 👉 FREE COURSES: https://www.mikeandes.com/ ⛔️JOIN AUGUSTA LAWN CARE: https://www.AugustaLawnCareServices.com/franchise WEB DESIGN SERVICES: ❌ LAWN & LANDSCAPING: https://www.LawnCareWebDesign.com ❌ ALL HOME SERVICES: https://…
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The MMA world will remember 2025 for a number of crazy moments and breakout stars — as well as one of the most controversial voting moments in MMA awards history. Join the MMA Fighting staff as we look back at the biggest highs, surprises, and most unbelievable moments of 2025 in a special year-end retrospective. We’re honoring all the nights that …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver’s seat, making empowered, intentional choices with food rather tha…
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When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20…
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With just a couple of days left in the year, it’s almost time to say goodbye to 2025, and hello to 2026. In the sport of MMA, there was certainly a lot to like this past year — and a lot that needs to be improved upon, from the UFC, to PFL, and beyond. On an all-new edition of Between the Links, MMA Fighting’s Mike Heck and Jed Meshew bring you the…
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In this episode of the Let’s Go Win Podcast, JM sits down with Dr. Nathan Bryan, one of the world’s leading experts on nitric oxide, to unpack why this tiny gas molecule may be the most overlooked driver of long term health, performance, and aging. Discovered as a signaling molecule only a few decades ago and recognized with a Nobel Prize, nitric o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She off…
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A weekend that felt like a pressure test for the Premiership delivered on every front. Leicester bullied the basics and shredded Gloucester’s confidence, Exeter turned the StoneX into a second-half workshop, Saints ran riot against a leggy Sale, Bristol lit up Big Game while Quins wilted, and Bath rolled out an eight-man bench detonation that shows…
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Cerebrolysin – the porcine-brain-derived peptide complex used in over 50 countries for stroke, TBI, dementia, Long COVID brain fog, and elite neuro-regeneration – but still not FDA-approved in the United States. In this 15-minute masterclass, we cover: 1950s Soviet military origins & Professor Khavinson's revolution 60+ years of clinical data (hund…
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Pinealon is a Russian tri-peptide bioregulator developed for military brain resilience that’s now gaining global attention for neuroplasticity, brain fog, Long COVID cognition, and healthy aging in 2025. Originally created by Professor Vladimir Khavinson at the St. Petersburg Institute of Bioregulation and Gerontology, Pinealon has over 40 years of…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become …
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What if better energy, blood pressure, and metabolism came down to one missing molecule? Dr. Nathan S. Bryan, world-renowned biochemist and founder of Bryan Therapeutics joins health coach Tess Cheng to unpack the real science behind nitric oxide benefits, and why most people misunderstand how nitric oxide production works. Dr. Bryan explains why p…
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✈️ SOFTWARE FOR HOME SERVICE BUSINESS: https://home.works 💰Get a professional website: HomeServiceWebDesign.com 👉 FREE COURSES: https://www.mikeandes.com/ ⛔️JOIN AUGUSTA LAWN CARE: https://www.AugustaLawnCareServices.com/franchise WEB DESIGN SERVICES: ❌ LAWN & LANDSCAPING: https://www.LawnCareWebDesign.com ❌ ALL HOME SERVICES: https://www.HomeServi…
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Chris Hughen sat down with Justin Martino to discuss his recent BJSM editorial, "Reframing Exercise for Musculoskeletal Pain Relief." We dive into the role of specificity in exercise and pain relief, the allure and risks of certainty in treatment, the importance of attentive interaction, and much more. Watch the full episode: https://youtu.be/DXBQ5…
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On the latest episode of The Fighter vs. The Writer, UFC legend Matt Brown and Damon Martin react to Jake Paul losing to Anthony Joshua and what it means for his future. Does Paul deserve respect for just stepping into that ring to face a former heavyweight champion? What do we make of his performance? Will Paul fight again? We’ll discuss this and …
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As we approach the holidays, it felt vital to get into the studio for a quick coach pep talk. Here's three thoughts as you head into the new year that should challenge you and inspire you keeping your goals on the forefront, but not letting them rob you of the holidays. Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member…
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My next guest is Olha Bodnar, the founder of Ethos Leads, who has spent over 10 years in legal marketing across Canada, the U.S., and Europe. She helps law firm owners use brain-based, ethical messaging to win more right-fit clients. On this episode, we're covering the 6-step neuromarketing sequence that law firm owners can use to turn overwhelmed …
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Semax and Selank (often labeled C-Max and C-Link) are Russian nootropic peptides dominating 2025 Long COVID, brain fog, and anxiety protocols. Developed in Moscow over 30 years ago, these peptides are prescription medications in Russia but remain research-only in the United States. In this episode of The Human 5.0 Project, we break down: • The full…
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SS-31 (Elamipretide) in 2025: The FDA-Approved Mitochondrial Reset for Long COVID and ME/CFS Description: Welcome back to The Human 5.0 Project! In this episode, we dive into SS-31 (Elamipretide) — the peptide that became the first FDA-approved mitochondrial repair therapy for a rare disease in 2025, and how it’s transforming our understanding of f…
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Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Amy Sandler, Principal Coach and Podcast Host at Radical Candor, to discuss how to successfully give and receive feedback at work and in life. Tune in now! Key Takeaways From This Episode How to give feedback at work without being a jerk What is radical candor Should you…
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Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:15 Zone 2 cardio 01:44 Napping 03:03 Walking 05:09 Polyphasic sleeping 06:47 Mouth breathing 07:52 Soleus pushups 09:40 Stretching 11:10 Mobility 12:03 Yoga 13:20 HIIT 14:20 Sprinting 14:48 Plyometrics 16:12 Morning sunlight 1…
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In this episode of Endurance Matters, @bigjmetz11 (Justin Metzler) sits down with @ECFITStrength (Erin Carson) is a leading voice in strength endurance training, to explore how endurance athletes can get stronger, more resilient, and perform better without sacrificing endurance 🏃‍♀️🚴‍♂️ Erin breaks down what strength endurance really means for runn…
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In this inspiring episode, we sit down with Tiana McIntyre, captain and senior defender for the University of Delaware Division I women’s hockey team, whose journey is anything but linear. As Tiana reminds us, “Development is up and down; it’s never static.” From her beginnings in Park City, Utah, to becoming a standout collegiate athlete, Tiana’s …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plan…
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The use of saunas is exploding in popularity in the US, but they’ve been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! What is it about the health, wellbeing and high performance benefits that are driving such engagement? Is it a fad? Or is the trend driven by dependab…
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In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she breaks down how to strategically modify your training across the four…
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TB-500 + TB4: Rapid Joint Repair, Hair Growth Signals, and Brain Fog Improvements? What 2025 Data Shows TB-500 and Thymosin Beta-4 (TB4) are peptides originally studied for tissue repair and immune signaling — and in 2025, they’re gaining attention for their potential roles in joint recovery, hair density support, and cognitive clarity. In this epi…
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If you’ve had COVID and now feel like your brain is wrapped in cotton — words vanish mid-sentence, simple tasks feel overwhelming, and mental fatigue hits after just minutes — you’re not alone. This is Long COVID brain fog, still affecting an estimated 10–20% of everyone infected since 2020 — over 100 million people worldwide. In this deep-dive epi…
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MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR's. (14:11) The next BIG trend is short/daily worko…
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"Unveiling the Hidden Causes and Advanced Approaches for Better Thyroid Health" In this episode of The Human 5.0 Project, we dive deep into Hashimoto’s thyroiditis, exploring the hidden causes that mainstream medicine often overlooks. Discover why T4-only therapy may not be enough, the importance of comprehensive lab testing, and cutting-edge strat…
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Shawn and Daniel break down Snap Inc., a camera-based social media platform with nearly one billion monthly users. IN THIS EPISODE, YOU’LL LEARN:00:00:00 – Intro 00:08:25 – Why Snapchat, being a founder-led company, is less than ideal in this case 00:09:15 – Why Snapchat is unlikely to be acquired any time soon 00:17:49 – How Snapchat almost didn’t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Darrow Kirkpatrick breaks down the real value, and limitations, of hiring a financial advisor when planning for retirement. With a strong case for the do-it-yourself path, he urges reader…
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Movie 101 Review, in its fourth season, features The Truman Show as our movie night selection, spotlighting a timeless and thought-provoking film that examines the nature of reality, identity, and human freedom. This episode explores how Truman’s seemingly perfect world is carefully manufactured, raising profound questions about authenticity, contr…
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The Best of the Buck Reising Show - Josh Pate & Nate Washington talk CFB Coaching Jobs, Transfer Portal Madness & Titans showing improvement See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Nashville
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, li…
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Anthony Joshua knocked out Jake Paul in the main event of Friday's Paul vs. Joshua fight card in Miami — a result that seemed to be as close to a unanimous prediction as you'll see in combat sports. However, Paul was able to make it to the sixth round before the eventual finish that left Paul's jaw broken, and with Joshua's hand raised. Despite the…
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