Best Tyrus Gray Podcasts (2025)

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Episode 78: My problem with religion 50:16

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8M ago50:16

50:16

I needed to get this out. This is not to criticize religion, but to contribute to awareness of how teachings of fear, low self worth and disconnection from what is natural, can be problematic. I observe effects through my growing up and trying to integrate the teachings of Christianity.

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Episode 77: Self Expression Affirmations 2:20

1+ y ago2:20

2:20

Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you.

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Episode 76: Ease and Fulfillment 3:44

2+ y ago3:44

3:44

More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend.

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Episode 75: Let's be free 0:49

2+ y ago0:49

0:49

Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.

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Episode 74: Freeing Breathing Exercise 2:48

3+ y ago2:48

2:48

Breathing together with encouraging reminders.

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Episode 73: Freedom for free. Now for an infinite time. 2:48

3+ y ago2:48

2:48

These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free.

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Episode 72: Reconnecting with Life 5:04

3+ y ago5:04

5:04

I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of wo…

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Episode 71: Body Relaxation Meditation. Get Your Sleep On 8:39

4+ y ago8:39

8:39

This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.

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Episode 70: Getting to the sweetness, ASMR type affirmations 3:15

5y ago3:15

3:15

Some affirmations I didn't even know I needed, but are feeling right.

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Operation MindHug 6:38

5y ago6:38

6:38

Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.

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Heart Comfort 2:35

5+ y ago2:35

2:35

Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.

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Choice 7:30

5+ y ago7:30

7:30

Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.

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Forgiveness and peace with the past 3:55

5+ y ago3:55

3:55

Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.

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Faith and Peace 3:27

5+ y ago3:27

3:27

Letting our mind return very naturally into peace.

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My catharsis with a photo or memory 31:10

5+ y ago31:10

31:10

I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.

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Peace to your mind 4:14

5+ y ago4:14

4:14

A loose sort of meditation for when you have a moment to relax your body and give rest to your mind.

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Self Love 7:36

5+ y ago7:36

7:36

Into the warmth of accepting our self.

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Express the best 2:22

5+ y ago2:22

2:22

Feel safe. Naturally have what is beneficial. This clip is an excerpt about allowing the expression that can bring about what is best. You might like to repeat the affirmations.

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Shine Through 4:49

5+ y ago4:49

4:49

Loose thoughts when I need to feel refreshed and move forward with an enlivened sense of expression.

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Happy New Shift 1:43

5+ y ago1:43

1:43

Quick thoughts on expressing and experiencing the perfection you always ARE. I encourage you to not overthink the statements, but just listen and see what they awaken.

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Relief Belief 3:21

6y ago3:21

3:21

A quick connection to relief. The sound is like ASMR stereo, if you like to listen with headphones.

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Allowing Release 2:16

6y ago2:16

2:16

Have the best and drop the rest.

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Naturally Perfect 2:32

6y ago2:32

2:32

A quick ASMR type recording to remind us we are always perfect. You may like to listen with headphones for the stereo effect.

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Relax into Strength 3:43

6y ago3:43

3:43

Quick affirmations you might like to speak with me. These can help us move in a positive direction. Relax, feel strengthened and energized, show love to yourself, and more.

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Relax into Health and Miracles 2:23

6y ago2:23

2:23

Quick suggestive listening. Have the body and circumstances made right. The audio is recorded in a stereo ASMR style, so you may like to listen with headphones.

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Naturally Perfect 1:25

6y ago1:25

1:25

Quick statements to allow your natural perfection.

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Free through mental blockages 6:48

6y ago6:48

6:48

My experiment to experience healthy self esteem and natural communication.

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STEP INTO YOUR POWER 1:19

6y ago1:19

1:19

A simple, repeating phrase, as we move into natural empowerment. The recording is like ASMR stereo if you want to wear headphones.

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Giving feels Great 1:58

6y ago1:58

1:58

Giving is a way of life that feels right. We can connect with life by wanting the best for others. This recording has more of an ASMR style, since I am trying new equipment, so you may choose to wear headphones.

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You are Perfect 1:22

6y ago1:22

1:22

Gentle awareness can be healing and rightening.

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Clarity 1:27

6+ y ago1:27

1:27

Statements that may resonate with you for feeling clear, clarified, cleansed, and able to perceive our most natural course. This recording is quick, so we may return to the ideas for a part 2.

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If the mind seems under attack 4:29

6+ y ago4:29

4:29

Our presence is stronger than invasive thoughtforms.

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Healed Forgiven Renewed 3:44

6+ y ago3:44

3:44

Realize yourself as healed. Perfect beyond circumstance. Totally accepted.

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News and invitation to relax 4:53

6+ y ago4:53

4:53

We can relax and feel a sense of release.

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Be Free 1:07

6+ y ago1:07

1:07

We can reclaim our minds and lives.

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Reclaim your SELF 8:55

6+ y ago8:55

8:55

We be our SELF.

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PEACE 0:21

6+ y ago0:21

0:21

Very quick reminder for knowing inner peace.

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To Relax 5:55

6+ y ago5:55

5:55

Some imagination for relaxation.

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CAN I CHANGE HOW I FEEL plus THE DR EMOTO WATER RESEARCH 4:31

6+ y ago4:31

4:31

Seeing we can influence the messages in our emotional raw material. Emotions are a way to bring messages into our experience. I began thinking this over when I needed to love myself. Love to you.

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Express as you 4:31

7y ago4:31

4:31

We can choose to be our self and have a world reflective of who we really are. I will like to explore this important topic further in the future. The recognition can make a difference in how we feel and express ourselves. Love to you. We are on facebook as @deletedepressionpodcast

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Illuminated me with science 4:33

7y ago4:33

4:33

Learning from versions of my self.

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On time 10:26

7y ago10:26

10:26

Getting ready for facebook live, and I get thinking of ways to do what we choose and not miss out on time.

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Stop learning 8:57

7y ago8:57

8:57

Our intuition serves our perfection.

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I will not be taken over 6:38

7y ago6:38

6:38

Send away the bringers of worry, anxiety, addiction or any other messages that take life.

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No fear. No shame. 7:50

7y ago7:50

7:50

Let's get together as friends. Let's have the grace that lifts away shame.

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Comfortable Joyful Centered 5:22

7+ y ago5:22

5:22

Elevate in your body. Remember the secret we knew as children.

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Trusting and Loving Our Selves with guest Jenn Lawlor 39:44

8y ago39:44

39:44

Jean Lawlor shares insight on separating from the inner critic, feelings of anger, shyness, shame, increasing our awareness, and more.

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Gratitude and RISING UP 39:22

10+ y ago39:22

39:22

Our guest shares the benefits of gratitude, and tells a story of hitting an emotional and mental rock bottom and how she rose up.

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Emotional healing and wellness with Mark Griffon in Sedona Arizona 12:08

11+ y ago12:08

12:08

Mark Griffon, from Sedona Mystical Tours, discusses wellness and clearing emotional blockages. He draws from his personal experience, as well as his knowledge of Sedona and shamanic traditions.