A podcast for the classic VW enthusiast. Especially Type III's. Email us at [email protected] Subscribe to our newsletter: https://bio.site/aircooledlegendspod
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Type IIIs Podcasts
All of the Around The Circle Deep Dives into the Enneagram Types of Pop Culture Figures all in one place!
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Kim and Carol discuss FSM and take questions from current FSM practitioners. Frustrated with the limited options for treating pain and other complex medical issues? Add Frequency Specific Microcurrent to your medical toolbelt and let FSM help you reduce inflammation in any tissue, anytime... ...easily treat nerve pain. … and dissolve internal scarring and adhesions that cause mobility issues. Each Wednesday join Dr. Carolyn McMakin and Kim Pittis as they discuss what is going on in the world ...
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Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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Troubleshooting Agile is a problem-solving session for agile teams. Jeffrey Fredrick and Douglas Squirrel look at common problems agile teams face and provide practical, immediately useful advice for getting back on track.
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Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around ...
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Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
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The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin
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Ever wanted to know what type of stuff goes on in the mind of a young, black male in South Africa? Ever wondered how we really see the country we're living in as the people around us? Ever felt like you don't quite understand why or how we do certain things? Well, this is your chance to find out through the three chiefs of the Cancel Me Podcast! Exploring popular topics while sharing our personal experiences, we try to build a mental map of how black men in this country operate, in hopes tha ...
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The Trust Tipping Point Marketing Podcast is the ideal digital marketing resource for home services and consumer service based companies. We help business owners, entrepreneurs and executives that operate a residential based, consumer focused business using the most effective marketing strategies and tactics that deliver results. Do you operate an MEP type business such as HVAC, Electrical and Plumbing? Or, maybe a business that focuses on roofing, handyman services, general contractors, flo ...
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Welcome to The Unstoppable Grit Podcast – your ultimate guide for overcoming burnout, navigating career plateaus, and unlocking a more satisfying and purposeful life. Each episode is packed with transformative mindset shifts and actionable strategies designed to help you dismantle the barriers blocking your path to success. Why listen to us? Whether you’re feeling overwhelmed by life’s demands or you’re on the brink of achieving greatness but can’t seem to break through, you've found your co ...
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Patrick Reusse on Wolves, Gophers and Justin Herbert for the Vikings?
28:28
28:28
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28:28Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Another playoff clunker for the Chargers had Reusse fired up about whether Justin Herbert could be available to the Vikings this offseason. Plus an impressive Wolves comeback, a Gophers women's hoops win and more.…
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Episode 383: RAGBRAI Charter Spotlight: The Quad Cities Bicycle Club
37:08
37:08
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37:08The QCBC Charter is a RAGBRAI Charter that has been serving riders an elevated RAGBRAI experience since the very first RAGBRAI!! Roger Killion, newly appointed RAGBRAI Charter Coordinator for the QCBC, is on this episode to chat more about both the charter as well as the bicycle club. The Quad Cities Bicycle Club, located on the Iowa/Illinois borde…
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The biggest questions about the Twins' best prospects; Anthony Edwards hits 10K
40:16
40:16
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40:16Introduction: Host Michael Rand looks at Anthony Edwards, who on Thursday became the third-youngest player to reach 10,000 points behind just LeBron James and Kevin Durant. Plus a Wild win at the end of a long road trip and another massive departure for Minnesota United. 10:00: Star Tribune Twins writer Bobby Nightengale joins for a breakdown of hi…
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Ravens ask to interview Brian Flores; La Velle E. Neal on Wolves, Gophers, Twins
33:47
33:47
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33:47Introduction: Host Michael Rand starts with early Thursday news that the Ravens have asked to interview Vikings defensive coordinator Brian Flores for their head coaching vacancy. Plus Koi Perich has visits scheduled with some big-time programs. 10:00: La Velle E. Neal III joins for the Daily Delivery debate. In focus: Are the Wolves for real, are …
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Save Your Kidneys: What Every Person with Diabetes Needs to Know
25:46
25:46
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25:46Kidney disease often develops quietly and is one of the most serious complications of diabetes. In this episode, we explore why kidney damage is so easy to miss, how early testing can change outcomes, and what actually helps protect kidney health. You’ll hear practical, hopeful guidance on food, lifestyle, and everyday choices, plus how to support …
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The five types of QBs the Vikings could add; Huge wins for Gophers, Wolves
35:32
35:32
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35:32Introduction: Off of big wins on Tuesday for both teams, host Michael Rand asks questions about the Timberwolves and Gophers men's hoops squads. 10:00: Chip Scoggins joins to talk Vikings quarterbacks and college football. 33:00: A surprise coaching move means one more opening for Brian Flores.By Michael Rand
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It’s okay to be confused about Vibe Coding! On this episode of Troubleshooting Agile, Squirrel and Jeffrey respond to a listener’s argument from our series with Gene Kim on Vibe Coding and reflect on the question, what stage are we at in the industry when it comes to Vibe Coding and what can we expect for the future?Links:- Community of Needs: http…
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193 - FSM: Mold and Mycotoxins Discussion - Dermatome and Nerve Pain Case Study
1:03:06
1:03:06
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1:03:06Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT https://frequencyspecific.com https://fsmsports365.com 00:00 Introduction to the Year of the Horse 01:30 New Year Celebrations and Personal Updates 03:31 Exciting Plans for 2026 04:39 International Course Schedule 07:56 Advanced Course Preparations 12:59 Mold and Mycotoxins Discussion 21:35 Bodyb…
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J.J. McCarthy's offseason checklist + An ode to why we watch sports
47:06
47:06
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47:06Introduction: Host Michael Rand starts with some hockey talk, including the Wild and World Junior tournament. 5:00: Andrew Krammer joins for the final installment of the Vikings film review, followed by Rand digressing into a broader sports discussion. 30:00: Vikings poetry, another farewell. 43:00: Sid Hartman's honor.…
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Patrick Reusse on the Vikings' dilemma and a bunch of Minnesota winners
39:24
39:24
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39:24Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports.By Michael Rand
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SPECIAL DELIVERY: Wrapping up a frustrating Vikings season
19:43
19:43
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19:43Whereby I imagine someone was in a coma and missed -- some would say blissfully -- the entire Vikings season and only just woke up minutes after the 16-3 win over the Packers.By Michael Rand
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Episode 382: Scott Strance Pedals RAGBRAI III, and Then Again 50 Years Later
36:40
36:40
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36:40At just 16 years old, Scott Strance talked his dad into letting him ride his ten speed bicycle across Iowa. It was 1975 and RAGBRAI was only three years old. On this episode, Scott tells us about what it was like back then, and why he decided to come back to Iowa 50 years later to do it again in 2025. He shares his experiences and some important mo…
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Are you using the Glidepath Method? On this episode of Troubleshooting Agile, Squirrel and Jeffrey talk about how the method of landing a plane - something Jeffrey’s done - can be useful in effective project management. Join us to learn how you can navigate uncertainty and complexity in your projects - no plane landing experience necessary!Links:- …
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Drafting the top 10 Minnesota pro athletes with La Velle E. Neal III
35:22
35:22
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35:22Star Tribune columnist La Velle E. Neal III and host Michael Rand go back and forth in the final episode of 2025. They'll combine to pick the top 10 players currently on Minnesota pro sports teams.By Michael Rand
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A night of Minnesota winners; Film review shows a big Vikings QB question
34:26
34:26
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34:26Introduction: Host Michael Rand starts with a night of winning for Minnesota teams. The Wolves routed the Bulls and the Wild routed Vegas, reminding us of how much both teams have grown. Plus the Gophers women's and men's basketball teams both won as well. 11:00: Andrew Krammer joins Rand to break down the Vikings' most recent win and to take a big…
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Patrick Reusse on what we have learned about the Vikings, Wolves and Wild
42:03
42:03
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42:03Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Their focus started with the Vikings, who haven't played since Thursday but have won four straight games after a dreadful 4-8 start. The big question: What have we learned in a very strange season? Plus thoughts on the Wolves, Wild, Gophers and m…
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What J.J. McCarthy's hairline fracture means; Randy Johnson on Gopher football, World Junior hockey
29:56
29:56
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29:56Introduction: Host Michael Rand dissects Kevin O'Connell's Tuesday news conference in which he announced J.J. McCarthy has a hairline fracture on his throwing hand. 13:00: Randy Johnson joins the show from Arizona to set up the Gophers bowl game and the World Junior hockey tournament. 26:00: The Twins are No. 1 at something.…
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How do you get the best out of AI tools when you don’t have the talent that understands them? In the final of a three part series with guest, Gene Kim, we look at the misconceptions of AI for non-techy people, what happens when you don’t have industry-leading talent to discuss leaf nodes and whether vibe coding really means switching your brain off…
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Film and injury reveal questions about J.J. McCarthy; TV headache for Wolves, Wild?
47:01
47:01
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47:01Introduction: Host Michael Rand starts with three questions from readers, all of them about the NFL. 8:00: Andrew Krammer's film review from the Vikings' win over the Giants leads to all sorts of questions. 28:00: Vikings poetry. 43:00: An emerging TV headache for Wolves, Wild?By Michael Rand
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THE SILENT TRAPS: 5 Types of "queens" that men should avoid.
20:01
20:01
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20:01FIVE SILENT TRAPS that break men from the inside out: Attention addiction. Financial manipulation. Chaos disguised as fun. Psychological control. Lust without purpose. This episode is a manual to wake you from these five traps that masquerade as a "perfect romantic relationship." This is for men who want peace, clarity, and a sense of mission after…
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Patrick Reusse on J.J. McCarthy, Twins ownership, Wolves, Wild and more
46:13
46:13
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46:13Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports.By Michael Rand
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Special Delivery! Vikings win third in a row, but J.J. McCarthy injury is a big question
19:27
19:27
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19:27By Michael Rand
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Special Delivery: A conversation with St. Thomas AD Phil Esten, the Star Tribune Sportsperson of the Year
29:20
29:20
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29:20Star Tribune columnist Chip Scoggins and host Michael Rand chat with St. Thomas AD and 2025 Star Tribune Sportsperson of the Year Phil Esten.By Michael Rand
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Episode 381: Adaptive Sports Opens New Doors to Make RAGBRAI Accessible
43:48
43:48
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43:48On this episode meet Suellen who hasn’t let the lifechanging loss of her leg change her outlook on completing challenges. She started cycling shortly after she became an amputee as a way to cross train for both a half and full marathon. While training with Sportable, an organization in Virginia that works with individuals with disabilities, she lea…
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KG and Wolves reunited, and it feels so good; Bobby Nightengale on Twins shakeup
33:12
33:12
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33:12Introduction: Host Michael Rand starts with the news that Kevin Garnett and the Wolves have mended their relationship. KG will join the team as an ambassador and will have his jersey retired at some point. After a decade of strained feelings, this is right. Plus the Wild are No. 3 in their division -- and the entire NHL -- after another win Thursda…
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A shakeup at the top for Twins; Marcus Fuller on Minnesota high school basketball
33:19
33:19
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33:19Introduction: Host Michael Rand starts with the big news from the Twins. Not only did they introduce their new limited partners, but also they shifted from one Pohlad (Joe) to another (Tom) as their top executive. Where are they headed now? Plus a bad Wolves loss leaves head coach Chris Finch perplexed and concerned. 11:00: Strib Varsity's Marcus F…
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In this episode, we sit down with Sarah Hormachea, MS, RD, CDCES, BC-ADM, a Diabetes Care and Education Specialist whose work spans national guideline committees, tribal community health, and clinical practice. Sarah breaks down how medical nutrition therapy (MNT) for type 1 diabetes has transformed—moving away from rigid, prescriptive diet rules a…
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Should you fire all your engineers and replace them with AI? That’s what Squirrel pitches to Gene Kim, our guest, when he returns for the second of a three part series exploring the themes of his new book Vibe Coding. Tune in to discover how you can transform your organisation with Vibe Coding and the power of AI assistance.- Vibe Coding book: http…
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La Velle E. Neal III on Quinn Hughes; the most encouraging J.J. McCarthy stat
35:31
35:31
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35:31Introduction: Host Michael Rand starts with thoughts on J.J. McCarthy and how he has made big throws while limiting mistakes each of the last two weeks. Plus do we need to take Bones Hyland seriously? 10:00: The Daily Delivery debate with La Velle E. Neal III on the Vikings, Wild and Twins. 33:00: Quinn Hughes and the Wild keep rolling.…
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192 - Revolutionizing Pain Management with Frequency Specific Microcurrent
1:00:59
1:00:59
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1:00:59Carolyn McMakin, MA, DC - https://frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - https://fsmsports365.com 00:00 Introduction: The Power of FSM 01:58 Case Study: Chronic Pain and FSM Treatment 09:43 Q&A: FSM for Allergic Skin Rashes 11:24 Q&A: Kidney Stones and FSM 12:58 Q&A: Chronic Pain and Emotional Factors 22:02 Q&A: FSM for Thyroid Eye Di…
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A Twins free agent, sweet poetry and how the Vikings season could have gone
32:05
32:05
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32:05Introduction: Host Michael Rand starts with the Twins' free agent signing of Josh Bell. They committed $7 million to him, the most they've spent since 2023. That's a sign for 2026 and an indictment of the recent past. 7:00: Vikings poetry, with some bonus Quinn Hughes talk. 26:00: Kevin O'Connell's lament.…
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