If you come to a fork in the road, take it! Two’s Complement is a programming podcast, hosted by Matt Godbolt and Ben Rady; two programmers who both grew up wanting to make video games. One of them did, one of them didn’t, but now they both work together despite coming from very different backgrounds.
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Twos Podcasts
Two sophisticated gunslingers proving that they’re not the podcast duo this world needs, but the one it deserves.
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We're a company of two people making apps and software and on this podcast we discuss the realities of launching and growing a startup creating digital products.
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Football dudes discussing football dudes stuff
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Two black lesbians living in London speaking their unapologetic truth whilst creating a safe space for people like themselves and bridging the gap between LGBT+ people and Cis gendered straight people! Don't forget to use our #TwoTwosPodcast on social media. Want to get in touch? Email [email protected]
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The No Take Twos Podcast, presented by #SelfMade - The Social Network for Entrepreneurs, features lessons in success as told by the #SelfMade entrepreneurs who are actively manifesting their destiny. Make Your Next Move Your Best Move. No Take Twos.®
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Spotlighting African Excellence. Hosted by the literal dynamic duo of a techie and an artiste; the podcast highlights personal growth and development by interviewing high performers, thinkers and subjects. Good things totally come in twos; the hosts - Kamande and Kigondu present a canvas for convos and interviews, the awakened and African, the creative and the technical, exploring living and being born, riding strong on their rendition of the Bob Dylan quote.. ”If you are not busy being born ...
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Two’s A Coven is a podcast in which two close witch friends from different parts of the country explore their witchcraft in a questioning, thoughtful, and often hilarious way. Join Alyssa and Andrew in exploring what makes a coven, what makes a witch, and what their paths will hold for them! They don’t know all the answers, but they certainly have a lot of insight to share that helps them on their way.
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Mike Vorkunov talks about the NBA, the business of basketball, and other stuff with guests from the media and sports on a show that's not supposed to be just another basketball podcast. Hosted on Acast. See acast.com/privacy for more information.
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The Sound of Horror
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This is a weekly podcast discussing the latest in Seattle Mariners baseball from Colin and Conner O'Keefe. The pair enjoys some beers and kicks around the latest happenings with the M's. The podcast is unofficial and not in any way associated with the Seattle Mariners organization.
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For those interested in discussions like ones and twos VS. twos and threes, what's the point of the coaches challenge, and just what it's like for new dads to play hoops in a region known for its skiing --- this is the podcast for you. Looking to Hoop? Regular adult pickup games in the Vail Valley: Monday 7pm @ Red Sandstone in Vail Thursday 6pm @ Avon Elementary Sunday 8am @ Battle Mountain in Edwards
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The smartest minds in the SPORT of professional wrestling, the Brainbusters walk hard and talk loud on professional wrestling every week at BrainbusterRadio.com! Featuring Long Alan Iced T, Jumpin’ Jacob J., Vinman, A Man Called Wired, Moose the Mark and Mil Calzones on the ones and twos!
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Bill Rudge Ministries Blog
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A podcast about twos, threes, and pretty much anything after the first film of any franchise. Why? Because we won't forget the middle or last child. It's not our style.
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"Unconditioning Love" invites you on an insightful expedition led by your host, Lydia, delving deep into the transformational journey of deconstruction, unraveling the conditions we often put on love. Journey alongside us as we uncover tales of resilience, featuring candid conversations with members of the LGBTQ community, individuals who have discovered love after navigating narcissistic relationships, and courageous souls who have left high control religions. Together, let's peel back the ...
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Whether it's the terrible twos or the terrifying teens.... Momming is a full - time job... then add to it the early wake-up calls for work in morning news and everything else life brings... this is the time for moms to come together and just talk it out. Fox19 Now's Lauren Minor and Catherine Bodak are in it with you, navigating parenthood, friendship, Mom hacks and lessons learned while growing with their kids. These mic'd up Moms have a lot to say.
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Presented by Kelleher + Holland, LLC. Informative, bite-sized episodes featuring various employment law-related topics for business owners and human resource managers.
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The other guys, the number twos, the Sidekicks. You've all heard of them, and if you can't figure out who yours is… well, it's probably you. And ID10T podcast co-host, Matt Mira gets it. He wanted his own show but didn't want the pressure of hosting, and lucky for him, he got it. Mira acts as the ultimate late-night talk show sidekick to a brand new, different "guest host" each week on Sidekick.
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Two's company and three's, well, just odd. Meet Dr. Sheesh, Sid, and The Guest. Our heroes are questers – they journey far and wide to discover assholes, take apart education, uncover secrets of the paranormal, and of course, prepare for the end of the world. Join them as they attempt to go where...No. That's not right. Join the intrepid trio as they boldly go where...No dammit. Join the trio as they boldly go nowhere. Yup.
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Rankin discusses his history as a breakthrough portrait photographer and how it led him to his latest exhibition, ALIVE: In The Face of Death. The exhibition features more than 80 images as Rankin looks at the reality of death and hopes to challenge people’s perceptions on the subject. ALIVE: In The Face of Death is also the subject of a documentary on BBC Two’s Culture Show.
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The 1985 Collection where we welcome all new and upcoming artist from around the globe. Dj Live @ 5 working alongside of Dj A-Wall on the ones and twos to bring you the newest hits and releases and to let y'all decide what's hot and what's not in the world today. Stay tuned rip John Ritter and welcome to The 1985 Collection $$$$$
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Home of the Best Friend Weekend Podcast... Aldo NICE and Los aka C.A.P. on the ones and twos... Tune in to Best Friend Weekeend to get a chance to be a fly on the wall for some of the funniest conversations you’ll ever hear about any and all things happening in the world of music, movies, social media, sports and the Culture!
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Hosted by Sierra Noel, twos are empathetic, sincere, and warm-hearted. They are friendly, generous, and self-sacrificing, but can also be sentimental, flattering, and people-pleasing. They are well-meaning and driven to be close to others, but can slip into doing things for others in order to be needed. They typically have problems with possessiveness and with acknowledging their own needs. At their Best: unselfish and altruistic, they have unconditional love for others. Support this podcast ...
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We have been married for 12 years and we know several things or two's about the ups and downs of life and relationships. This channel is to answer the questions about just that, relationships, success, happiness and family in a fun and funny way. We want to say thank you so much for visiting and subscribing to our channel.We are looking forward to building an amazing relationship with you. New shows weekly. @askshauniandmondi on IG Ask Shauni and Mondi on YouTube
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Matt Pryor is a singer and/or songwriter who performs solo as well as with The Get Up Kids, The New Amsterdams, Radar State and The Terrible Twos. On this podcast he chats up his friends in the music field. He also talks to chefs and comedians and other interesting folks when he gets the chance. Support this podcast: https://podcasters.spotify.com/pod/show/matt-pryor/support
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Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A podcast that delves race, relationships and the LGBTQ+ community. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to fruition from long night chats in the garden with a cuppa, solving all o ...
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Podcast by The Hellenistic Age Podcast
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Bingewatch is your essential TV guide with journalists Ian MacEwan and Hannah Fernando featuring the latest releases on UK streaming platforms including Netflix, Prime Video, Disney+, Apple TV+, BBC iPlayer, ITVX, Paramount+ and more. . Whether you're looking for your next weekend binge, a quick weeknight watch, or want to stay up to date with the latest bingable releases, Bingewatch delivers the insights you need to make the most of your streaming subscriptions. . Subscribe now and never mi ...
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Welcome to Douze Points: A Eurovision Podcast for TV addicts and fellow fans of the Eurovision Song Contest, hosted by journalist and superfan Steven Perkins. Every fortnight we’ll be covering all the breaking stories, plus deep dives into Eurovision history, exclusive interviews, and sharing our thoughts and predictions as we look ahead to Basel 2025. We’d love to hear from you as well, so if you’ve got a hot Eurovision take you want to share, get in touch with us via our socials at @Bingew ...
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Personal development enables us to identify our beliefs, articulate our values, and develop greater confidence in being ourselves. Then we can confidently articulate our values, reconnect with our beliefs, and increase our credibility. Lillian Zarzar is an international speaker, author and coach who specializes in helping you to overcome the barriers that block you from self-expression. Lillian believes that the ability to communicate effectively is the foundation of personal growth. Without ...
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Let’s keep it real, business life isn’t all boring meetings and stiff suits. Behind the polished pitches and fancy titles is a whole other story! We’re talking about the real stories, the unfiltered, uncut moments you won’t find in any polished promo video. Behind every brand is a story—unexpected, totally entertaining, and 100% human. So here’s to the real ones: the dreamers, the grinders, the risk-takers. Business life? It’s not what you think. It’s way more fun.
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Hi there! We are Mystery on the Rocks, a comedy cocktail mystery podcast with award-winning comedians Sooz Kempner, Masud Milas and Chris Stokes ham-fistedly trying to solve real-life mysteries over cocktails. Sometimes we're joined by a special guest, sometimes it's just the three of us being very silly indeed. From true crime and bizarre occurrences to X-Files and the paranormal, all of the cases have a whodunnit or 'WTF happened' question hanging over them. So come in, pull up a chair, an ...
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An Around the Circle Podcast for those who want to jump into the Enneagram.
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A little bit of everything. Sports, whats trending, life, relevant and irrelevant.
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For random impactful thoughts and unforgettable music takes from the young kings in this vast jungle. Enjoy.
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The Wall Of Sound podcast is a weekly podcast dedicated to giving our listeners discussions, recommendations, criticism, and debates about what we consider to be the best of the best music. We don’t restrict ourselves to one genre, style, or period in time, we stretch our musical knowledge as far as it can go to give a fresh and diverse listening experience to fans of all kinds of music. If there’s one thing we hope you take away from this, it's that great music exists in all forms. If you a ...
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A Positive Podcast with a Psychic Twist
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We talk about the good and the ugly truth of the product and packaging industries from various sectors of the business. You will hear raw conversations from industry powerhouses for real impact to help you save money, time, and know what's coming down the pipeline. Pull up a seat and join us in the 'House as we discuss key essentials that will help you advance, ascend and accelerate your products to market.
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Welcome to Dad2Dad, where amazing things happen.
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Podcasts from Arabist.net, the website on Arab politics and culture.
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Talking about everything and anything there's nothing off limits. It's just my personal opinion....
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Four guys, eight fists, a million things to talk about. Join us as we talk about media both new and old, ponder life, and argue. Classy people listen to this podcast, and we're sure you're pretty classy. Be sure to listen in!
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D Day, traitors and evacuees
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Blissfully navigating complexity Reflections on navigating young adulthood as engaged and connected global citizens that hold multiple identities
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A blog turned podcast about motherhood and raising kids with a wild imagination, a wild and deep love for others, and what it means to have a wild and brave soul. Support this podcast: https://podcasters.spotify.com/pod/show/raisingwildpodcast/support
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Workout #8 in the Time to Sleigh series: 8 Twos at 2K. Eight 2-minute intervals at your 2K race pace with 2 minutes of complete rest between each one. This is classic high-intensity threshold training — one of the most effective and demanding workouts in rowing. 🔔 WHAT YOU'LL DO: ✅ 2 minutes at 2K pace ✅ 2 minutes rest (complete recovery) ✅ Repeat …
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Welcoming 2026 and Announcing Season Two’s Upcoming Interviews
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Hey everyone, it’s Lillian Zarzar here! Thank you so much for your support through an incredible first season of the podcast. As we wrap up 2025 and head into the new year, I am thrilled to announce that we’re kicking off January with an inspiring interview with Rachel Brooks. Plus, I’ll be bringing on even more amazing guests, all here to share th…
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VHGuess #5 | A Bag of Twos | NEW YEAR SPECIAL
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Happy New Year you filthy animals! Have the best day, the best year and what better way to see in 2026 than by listening to us play what could be argued to be the toughest bundle of VHSes Sooz has ever tasked us with guessing! ______ An exclusive extended, ad-free version of this episode can be found over at our Patreon! Extended episodes drop over…
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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Ben's new TCP backpressure explanation: conveyor belts full. Matt zooms out and mistakes his factory for a Pentium 2. Ben plans to switch to Linux gaming; Matt's start bar keeps popping up and he's had it.By Ben Rady and Matt Godbolt
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Build Your Routine: Row 5K Every Day (Easy 22 Min) | RowAlong Rowing Machine Workout
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Struggling with fitness motivation? Can you commit to 20 minutes indoor rowing every day? I'm rowing 5K daily throughout 2026 - and you can join me. This easy Monday morning follow-along workout proves showing up consistently beats pushing yourself to exhaustion. The workout: Row for 21minutes at an easy, conversational pace Around 19-20 strokes pe…
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12 Rows of Christmas 2025 - 12 Months are Sprinting
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Workout #12 in the Time to Sleigh series: Twelve Months Sprinting — the grand finale! Twelve maximum effort sprints, one for each month of the upcoming year. Each sprint duration matches the number of days in that month. This is the most meaningful way to finish the series! 🎄 THE TWELVE MONTHS: ✅ January: 31 seconds MAX / 29 seconds rest ✅ February…
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12 Rows of Christmas 2025 - 11's To Recover
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Workout #11 in the Time to Sleigh series: 11's to Recover. Two 11-minute blocks of easy rowing with 30 seconds rest between. This is active recovery after yesterday's half marathon — movement without intensity, flushing fatigue without adding more. 🎅 WHAT YOU'LL DO: ✅ 11 minutes @ 18spm, RPE 4 (very easy, roughly 2K+20-22 pace) ✅ 30 seconds rest ✅ …
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12 Rows of Christmas 2025 - 10 Minutes Halfing
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Workout #10 in the Time to Sleigh series: Ten Minutes Halfing. Row up to a half marathon (21,097 meters) with a simple mental strategy - only think about the next 10 minutes. You don't have to do the whole thing - but row for longer that you have before. Break the distance into manageable chunks rather than being overwhelmed by the full effort ahea…
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To download this Podcast click here.By Bill Rudge
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12 Rows of Christmas 2025 - 9 Threes are Grinding
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Workout #9 in the Time to Sleigh series: 9 Threes a Grinding. Three complete cycles through low stroke rates with NO REST. You'll grind through 18spm, 20spm, and 22spm three times for 27 minutes of continuous rowing. This is great as an active recovery with power development at controlled rates. 🎁 THE PATTERN (repeats 3 times): ✅ 3 minutes @ 18spm …
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“A Rose For Emily” was first published in The Forum, April 30, 1930 C/W for racial slurs [n-word], mental illness, misogyny, homophobia and Spoiler poisoning [collapse] I When Miss Emily Grierson died, our whole town went to her funeral: the men through a sort of respectful affection for a fallen monument, the women mostly out of curiosity to… Sour…
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12 Rows of Christmas 2025 - 7 Fours a'Waving
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Workout #7 in the Time to Sleigh series: Seven Fours a' Waving. Seven 4-minute blocks with NO REST, creating a wave pattern through stroke rates. You'll climb from 18spm to 24spm, then descend back to 18spm. The intensity follows the rate — easy at the edges, moderate at the peak. 🎅 THE WAVE: ✅ 4 minutes @ 18spm (RPE 4 - easy) ✅ 4 minutes @ 20spm (…
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#75: 2025 Wrap up: Culture Check, Music, AI & the Road to 2026
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In this end of year episode, the Busy Being Born crew is joined by Thuita and Monski and reflect on the cultural moments that defined the year 2025. From the evolution of African music and storytelling to the accelerating influence of AI, shifting political realities, and what lies ahead. We talk about Kenyan and African music, celebrating hip hop,…
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12 Rows of Christmas 2025 - 6 Minute Risers
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Workout #6 in the Time to Sleigh series: Six Minute Risers. Five 6-minute progressive cycles with NO REST between. Each cycle takes you from low intensity (20spm) to moderate intensity (24spm) to high intensity (30spm). You'll complete this pattern five times for 30 minutes of continuous rowing. 🎄 THE PATTERN (repeats 5 times): ✅ 3 minutes @ 20spm …
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12 Rows of Christmas 2025 - 5 Sprinty Minutes
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Workout #5 in the Time to Sleigh series: Five Sprinty Minutes. Five 1-minute maximum effort sprints with 2 minutes complete rest between each one. Five minutes of pure speed! This session includes a 5-minute warmup, but if you need more time to prepare, take it — these are HIGH intensity efforts. 🔔 WHAT YOU'LL DO: ✅ 5 minutes warmup (easy rowing, b…
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12 Rows of Christmas 2025 - 4 Switching Sixes
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Workout #4 in the Time to Sleigh series: Four Switching Sixes. Four low intensity, easy 6-minute blocks alternating between 18 strokes per minute and 20 strokes per minute. Continuous rowing with no rest — 24 minutes of controlled power at two different stroke rates. 🎅 WHAT YOU'LL DO: ✅ 6 minutes @ 18spm (maximum power per stroke) ✅ 6 minutes @ 20s…
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Workout #3 in the Time to Sleigh series: Three TABATAS. Three rounds of classic TABATA protocol. This is HIIT at its most effective. 🎁 Each round consists of 8 intervals of 20 seconds maximum effort followed by 10 seconds rest, with 2 minutes recovery between rounds. 🎁 WHAT YOU'LL DO: ✅ Round 1: 8 x (20sec MAX / 10sec rest) ✅ 2 minutes recovery ✅ R…
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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Workout #2 in the Time to Sleigh Rowing Workouts series: Two Easy Twelves. Two 12-minute blocks at 20 strokes per minute, both at low intensity (5/10 RPE). This is active recovery and aerobic base building — intentionally easy rowing positioned between yesterday's time trial and tomorrow's intense session. 🎄 WHAT YOU'LL DO: ✅ 12 minutes @ 20spm (Lo…
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PseudoPod 1009: Christmas Eve at Beach House
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‘Christmas Eve at Beach House’ was first published in Routledge’s Christmas Annual, 1870. C/W murder, intimate partner violence To support us during our year-end campaign, go to https://escapeartists.net/support-ea The Oldhammer Fiction Podcast Eliza Lynn Linton Dr. Frizzle on Bluesky It seemed as if the Mackenzies were under a spell, and that none…
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12 Rows of Christmas 2025 - 1 Rate Capped Time Trial
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Welcome to Time to Sleigh — a 12-workout Christmas rowing series! Workout #1: One Rate Capped Time Trial sets your power benchmark for the series. After a 4-minute warm-up, you'll complete 4 minutes at 20 strokes per minute with MAXIMUM POWER on every stroke. This isn't steady state — this is controlled mince pie burning... 🎅 WHAT YOU'LL DO: ✅ 4 mi…
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There's No One Quite Like Grandma | Sooz's One Hit Wonders #6 | CHRISTMAS SPECIAL
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It's the Mystery on the Rocks Christmas Special and Sooz is back with a festive edition of her occasional One Hit Wonders series, this time looking at the Christmas No. 1 of 1980 - There's No One Quite Like Grandma by St. Winifred's School Choir. And along the way we learn about how the Christmas Number One even became a thing in the UK. Merry Chri…
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5K Every Day - Episode 11: Christmas Eve, Roast Potatoes & You're my Niche Christmas Eve brings us to Episode 11 What to Expect This Episode: A reflective Christmas Eve conversation about finding your niche, maintaining personal touch, and whether bigger is always better. After 11 episodes, we've settled into about 500 regular viewers, and honestly…
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Send us a text Steve Wright’s career path zigzags so wildly it should come with a seatbelt. He started out aiming for carpentry, and somehow ended up in a darkroom below deck on 1980s cruise ships, snapping photos and selling memories one slightly forced smile at a time - welcome to the glamorous reality of ship photography. Then came Casino Royale…
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5K Every Day - Episode 10: Posture Power & Vanity as Motivation Christmas Eve Eve brings us to Episode 10, rowing on the stunning ImmersUrow app along the Tideway course. This episode gets real about body composition, aesthetic goals, and why vanity is actually a perfectly valid motivator - as long as you're taking healthy steps to change what you …
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5K Every Day - Episode 9: Kili Pies, The Intern Trauma & Wrist Flicks December 22nd brings us into week 2 of the series, and I'm still digesting last night's feast. If you don't know what a Kilmarnock pie is, imagine a small bowl made of thick pastry filled with delicious tangy minced meat - now imagine eating that plus cauliflower cheese, sweet po…
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#74: Beyond Roles: Amwayi Tsuma on Identity, Mindfulness & Compassionate Living
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In this reflective and grounding conversation, we sit down with Amwayi Tsuma to explore what it means to live beyond fixed identities and social roles. Drawing from personal experience, Buddhist philosophy, and daily mindfulness practice, Amwayi invites us into a gentler, more honest way of being with ourselves and others. We talk about how letting…
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Starting from the early third century B.C., the Nabataean kingdom ruled over much of the Levant from the Sinai Peninsula to the Hejaz. Most known for their famous rose-colored capital city of Petra, the Nabataeans occupied a unique position within the eastern Mediterranean for nearly five hundred years, competing with the Hellenistic, Hasmonean, an…
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A Warm Winter Briefing on Illinois Employment Law Changes
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Settle in with a cozy mug, because we are serving up the most important recent and upcoming changes in Illinois employment law. Just like crafting a rich cup of hot chocolate, staying compliant requires blending the right ingredients. With numerous legal updates simmering at once, business owners need a clear understanding of what’s changing, what’…
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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5K Every Day - Episode 8: Shoes, Spag Bol & The Fridge Door Rule December 19th wraps up the week with a Friday morning row in new shoes (well, different shoes - Saucony, which I've apparently been mispronouncing for years). First time I've strapped in all week, and I immediately regret it because these running shoes are too wide for the heel cup. W…
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“Cyanide Constellations” was published in the collection Cyanide Constellations and Other Stories by Sara Tantlinger in October 2025. C/W: Suicide, 2nd person PoV To support us during our year-end campaign, go to https://escapeartists.net/support-ea Author’s note: This story ended up being the title piece for my debut fiction collection… Source…
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Uber, Alan Carr and Amadeus: Your Bumper Christmas 2025 Streaming Guide!
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Ian and Hannah review the biggest new films and bingeable shows on UK streaming services over Christmas 2025, including: A determined bookstore owner in Tulsa moonlights as an investigative journalist, digging into local corruption, but when his reporting uncovers sinister connections, he must protect both his family and the truth. Ethan Hawke star…
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5K Every Day - Episode 7: Thursday Doubts & Professional Jealousy December 18th brings the Thursday mental wall - that point in the week where the doubts creep in and you start questioning whether you really need to do another morning session. Kids running late for school, emails piling up, time slipping away... all the excuses line up perfectly to…
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5K Every Day - Episode 6: The Economics of YouTube & Why I Need My Day Job December 17th brings a refreshingly honest conversation about what it actually takes to make rowing content on YouTube. Spoiler: it's not profitable, and that's okay because I have a day job editing broadcast TV. What to Expect This Episode: True to my promise from yesterday…
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How A Hospital Waiting Room Changed Donna Walker’s Career
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Send us a text One minute she’s an airline professional carving up the ski slopes; the next, she’s watching people drift out of Reiki sessions as if someone’s hit the refresh button on their souls. Donna dives headfirst into holistic training, sneaks into a fully booked course, and discovers a natural talent for creating aromatherapy “potions” tune…
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5K Every Day - Episode 5: The Moth Joke & The Butt Scoop Problem December 16th brings a slightly wonky row thanks to my foot plate being set too high from yesterday's failed 100-meter challenge (78 meters in three strokes - not quite the 100 I was aiming for). But we push through with an easy 22-minute 5K anyway. What to Expect This Episode: I fina…
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Palestine, Arab Stereotypes & Masculinity: Elias Jahshan
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In this episode, we’re joined by Elias Jahshan, a Palestinian-Lebanese journalist, editor and writer, for a powerful conversation about identity, belonging and reclaiming narrative. Elias opens up about growing up Arab, queer and deaf, navigating racism, homophobia and disability and the deep tension many queer Arabs face when asked to separate par…
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5K Every Day - Episode 4: Apps, Fevers & Band Night Cancellations I'm back! After a fever-filled weekend that knocked me completely off the rower, I'm easing back in with the gentlest 5K yet. Zone 2 intensity, a bit of coughing (sorry), and a deep dive into the rowing app ecosystem. What to Expect This Episode: This is a proper comeback workout - k…
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First things first - I accidentally pressed the noise cancelling button on my microphone. Which removed the fan noise of the C2. So apologies that it sounds weird! 5K Every Day - Episode 3: Biomechanics, Nando's & Lost Friendships Life doesn't always follow the schedule, and today's episode proves it. Instead of my usual 7am row, we're doing this o…
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Think you can deliver the same performance when you're tired? Most people can't. This 36-minute RowAlong will test if you're different. Six identical rounds. Same pattern every time: 🚣♀️ The Workout: 4 minute warm up --- 2 minutes easy (20spm) 2 minutes moderate (24spm), 1 minute hard (30spm) - No Rests Repeat 6 times --- 2 minute Cooldown The cat…
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PseudoPod 1007: The Children of the Event
41:25
41:25
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“The Children of the Event” was first published in the collection ‘Portraits of Decay’ by Carson Winter, published by Salt Heart Press in June 2025. To support us during our year-end campaign, go to escapeartists.net/support-ea Notes from the author: As long as I can remember, I’ve been a Godzilla fan. My fate was set at the age of six, when me and…
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Ian and Hannah review the biggest new films and bingeable shows on UK streaming services for the week beginning Friday 12th December 2025, including: Six divorce support group members shift from seeking healing to plotting revenge. Their shared pain creates an unexpected alliance, turning therapeutic meetings into something more sinister, in Paramo…
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5K Every Day - Episode 2: Music, Barbers & Flexing Welcome back to your daily rowing companion! Episode 2 finds me with a bit of a cold but still committed to our morning 5K together - because that's what we do. What to Expect This Episode: Fresh off a much-needed haircut (no more Wolverine look!), I'm back to "respectable John" as we row through a…
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Episode 202: The Kentucky Fried Chicken Murders
43:04
43:04
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In 1983, 5 KFC employees in Kilgore, Texas were abducted by armed robbers and executed in a truly horrific crime. A crime which went unsolved for over 2 decades, before 2 arrests were made. However, the case continued to confound investigators with DNA evidence of a third perpetrator they could not identify... And the latest development is starting…
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Send us a text Developer John Howard joins us to spill the real tea on Ipswich’s most argued-about buildings. Also, construction timelines? Think “dog years,” but slower. Then we head to street level, where things get spicy. Business rates seem designed by someone who’s never met an actual business. We wrap with skills and leadership: more homes ne…
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Daily 5K Row: Morning Coffee & Conversation Welcome to your new morning rowing companion! Join me every weekday for an easy-paced 5K row that's less about hitting numbers and more about just moving together. What to Expect: This isn't your typical structured workout video. Think of it as rowing with a friend who happens to chat about life while you…
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#73: Grace in the Unfolding: Omondi Ochuka on Gratitude, Grief and Redefining Strength
2:35:20
2:35:20
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In this deeply moving conversation, we sit down with Omondi Ochuka: a writer, teacher and author to explore his powerful journey through loss, and the lifelong work of healing. Rooted in creativity, community, and a quiet defiance of conventional masculinity, Omondi’s journey unfolds through stories of family, identity, and the lifelong work of bec…
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RowAlong Live - 30th November 2025 (Arriving late!!)
32:30
32:30
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This is audio from the group row on the EXR app - streamed live on 30th November 2025 over on the RowAlong Live Youtube channel. This is a little late arriving, sorry!! Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts…
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