Best Troy Richardson Podcasts (2025)

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It's How You Finish: #26 Marcus Arthur 1:00:52

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1h ago1:00:52

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Send us a text This week as we return home to Bolstorff Field for the game agains the Concordia University-Nebraska Bulldogs, Troy sits down in the bunker with senior linebacker from Tarzana, California and last week's leading tackler, #26: Marcus Arthur. Get to know Marcus, his version of what's happening on the defense, certain things he's lookin…

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526 🎙️ Today's "Sports Climate": Football Injuries, Respect in Sports, Toughness & GRIT in Athletes 54:53

17h ago54:53

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STRONG Life Podcast ep 526 Today's "Sports Climate": Football Injuries, Respect in Sport & Toughness & GRIT in Athletes Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite Marketing Simmons Media IVANKO Barbell N…

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The K Street Warriors 1:09:58

5d ago1:09:58

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Send us a text This week, Andy is fishing so Troy reaches out to the three guys he knows have to answer - the K Street Warriors! Listen in to the behind the scenes stories of three roommates, Warriors, who live together - share space and time and dishes! Plus, find out the thoughts on the Hastings roster. Are they are Fraternity? Technically, but n…

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Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆 22:21

8d ago22:21

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STRONG Life Podcast ep 525 - Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat Athletes - Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆 Brought to you by ZACH STRENGTH - Get the BEST FREE Strength Training Courses HERE The Undergrou…

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5 BIG Mistakes Parents of Athletes Make that Sabotages Success 16:09

9d ago16:09

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Underground Strength Gym Podcast ep 1 5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success https://UndergroundStrengthClub.com - Underground Strength Gym of Manasquan ADULT Fit at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/adults/ ========= From Zach Even - Esh http://ZachStrength.com - BEST FR…

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Next Man Up: Tate Richardson 1:08:24

12d ago1:08:24

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Send us a text This week, on the Waldorf Gridiron Club Podcast, join Andy and Troy with QB!: #14 - Tate Richardson! We'll discuss last week's game against Mount Marty, this week's game against Midland University and much more! Or, watch it on YouTube at https://youtu.be/rlQsQjt-F-g Support the showBy Andy Buffington & Troy Thompson

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Civil War Breakfast Club co-hosts talk Antietam stories, generals and 'hidden' history 55:33

18d ago55:33

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In Episode 46, Darin Weeks and Mare Fincher, co-hosts of the excellent "Civil War Breakfast Club" podcast, join co-hosts John Banks (fresh from a trip to Ireland) and Tom McMillan for a freewheeling discussion of generals (O.O. Howard!) as well as lesser-known soldiers from the Battle of Antietam. Plus, they dish on their long-running podcast, favo…

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QnA 🎙️ Dad Asks: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 16:18

15d ago16:18

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STRONG Life Podcast ep 524 QnA: Dad Asks Zach: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 What are the best workouts for a teen athlete learning how to lift / strength train? Watch on YouTube (Click HERE) and see sample workouts for high school athletes. ======== Brought to you by: http://ZachStrength.com - BEST FREE Strength Tr…

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How Athletes & Busy Dads can get STRONGER with Short Workouts 24:08

16d ago24:08

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STRONG Life Podcast ep 523 How Athletes & Busy Dads can get STRONGER with Short Workouts Brought to you by: ZachStrength.com - BEST FREE STRENGTH Training Courses HERE The Underground Strength Con - Early Bird Registration Discount NOW OPEN HERE Dad STRONG - Training for Busy Dads - 7 Days FREE - HERE ======== BEST Recovery & Compression Gear - DFN…

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Counting on the Defense with DC: Coach Tom Clarey 1:05:26

20d ago1:05:26

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Send us a text Andy and Troy sit down with Defensive Coordinator, Coach Tom Clarey this week to recount the game vs. Northwestern and the upcoming first home game and Community Night vs. Mount Marty. Find out what went well from the DC's perspective and what needs to be adjusted, get some updates on players and some insight on Mount Marty. There's …

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Strength Training for Football & Wrestling vs Modern Day Mindset 25:22

22d ago25:22

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STRONG Life Podcast ep 522 Strength Training for Football & Wrestling vs Modern Day Mindset Brought to you by: Zach Strength - BEST FREE Strength Training Courses The Underground Strength Con - The ANTI Influencer Event of the Year (Early Bird Registration Open NOW). Brought to you by Turn Key Coach - Software for Online Coaches. ========= DFND USA…

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Running Down Hill: RBs #0 Anthony Tucker and #1 Corday Taylor 1:12:40

27d ago1:12:40

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Send us a text This week Andy and Troy sit down in a new setting to talk to spring term transfer running backs Anthony Tucker (GO ARMY!) and Corday Taylor (GO SEMINOLES!) just before the opening game of the 2025 season versus the Northwestern College Red Raiders! Get your Cash Prize Where the Ball Lies now and/or join the gridiron club today by vis…

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QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE 36:07

28d ago36:07

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STRONG Life Podcast ep 521 QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Strength Gym Savages, Mindset for Changing Your LIFE Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses The SSPC Certification (Strength & Sports Performance Coach) DFND USA - BEST Recovery & Compression Gear Zach => 20%…

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From Single Mom to Success - Stephanie Richardson's Journey of Sacrifice and Strength :: Ep 73 Stronger Than My Father Podcast 49:53

1M ago49:53

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Join host Marcus Meneese as he sits down with certified John Maxwell coach, author, and speaker Stephanie Richardson for an inspiring conversation about single motherhood, sacrifice, and raising successful children. Stephanie shares her powerful story of navigating life as a single mom, the difficult decisions she made to prioritize her daughter's …

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520 🎙️ Strength Coach - Get RESPECT & GET PAID?!?! 22:27

1M ago22:27

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STRONG Life Podcast ep 520 QnA - Strength Coach wants some RESPECT & wants to get PAID Brought to you by: Underground Strength Coach Cert SSPC Cert Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE…

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Meet #7: Luke Valdez 1:10:17

1M ago1:10:17

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Send us a text This week, Andy and Troy meet wide receiver from the FBS, #7 Luke Valdez. He's got goals to break the single season TD and receiving yards records and he comes with experience which includes working at a Brazilian steakhouse, forming his own LLC, and defining family right here in FC. Keep your eyes on the field this fall for #7 and c…

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Kickoff to the 2025 Season! 59:30

2M ago59:30

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Send us a text It's a new season of the Waldorf Gridiron Club Podcast as Andy and Troy return to the bunker with Head Coach Tyler Chapa for a look at the pre-season work-outs, practices, players and line-ups as well as the usual unusual conversation pieces! Join us Sunday the Boman Fine Arts Center for the 2nd Annual WUBALL Hotdog Eating Contest, g…

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Best of The Antietam And Beyond Podcast: Scott Hartwig, Tom Clemens, Dennis Frye, Troy Cool, Dana Shoaf, Jennifer Murray 1:07:34

2M ago1:07:34

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In Episode 45, join co-hosts John Banks and Tom McMillan for a "Best Of" podcast featuring these previous guests: Historian Scott Hartwig on researching for his epic I Dread The Thought Of The Place, a nearly 1,000-page book on the Battle of Antietam. Dr. Tom Clemens on the Save Historic Antietam Foundation. Historian Dennis Frye and Troy Cool on t…

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519 🎙️ BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 34:16

1M ago34:16

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STRONG Life Podcast ep 519 🎙️ The BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 I love revisiting the topic of in season strength training before every sports season. Actually, I have a love - hate relationship with this topic because I have covered this subject extensively. I am a beli…

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Antietam unearthed: Justin Martin on 'A Fierce Glory' 56:37

2M ago56:37

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In Episode 44, Justin Martin — author of A Fierce Glory about the Battle of Antietam and four other books — talks with co-hosts John Banks and Tom McMillan about the major personalities he weaved into his terrific book (Lincoln! Letterman! Gardner!). Plus, he dishes on the great lull in the fighting on Sept. 17, 1862 (and other surprises), Quentin …

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518 🎙️ Thoughts on "Speed" Ladders & President's Council on Sports & Physical Fitness 🏆 36:10

2M ago36:10

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STRONG Life Podcast ep 518 🎙️ Thoughts on "Speed" Ladders & The President's Council on Sports & Physical Fitness 🏆 Brought to you by: Zach Strength - BEST FREE Strength Training Courses DFND USA - BEST Recovery & Compression Gear => Use Code "ZACH" for 20% Discount SSPC Cert - Strength & Sports Performance Coach Cert ========== ======= === http://Z…

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QnA 🎙️ Struggles & Confusion in Fitness, Strength Training & Nutrition + How Strength Coaches WIN 29:22

2M ago29:22

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STRONG Life Podcast ep 517 QnA 🎙️ Brought to you by: ZachStrength.com - BEST FREE Strength Training Courses DFND USA - 20% The BEST Recovery Gear with Code => ZACH https://DFNDUSA.com Get Certified: Underground Strength Coach Cert - Less than 5 Years Experience SSPC Cert (Strength & Sports Performance Coach) - MORE than 5 Years Experience ====== TO…

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516 🎙️ Phil Ross & Zach on Kettlebell Training Origins, Old School Martial Arts, Training as You "Get Older" 1:07:01

2M ago1:07:01

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STRONG Life Podcast ep 516 Phil Ross & Zach discuss the following topics: Kettlebell Training Origins from the early 2000s Old School Martial Arts Lessons & Experiences Training as You "Get Older" Implementing Sandbags, Clubs, Maces, Bodyweight and more freedom in your training ===== Phil Ross's Podcast - HERE ======= Zach's BEST FREE Strength Trai…

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Mapping Antietam: Aaron Holley's GPS meets historic cartography 51:02

3M ago51:02

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On Episode 43, Aaron Holley — an Antietam Institute board member and West Virginia University graduate — talks with co-hosts John Banks and Tom McMillan about fields of fire, lost roads, hidden fence lines and other information derived from his fascinating battlefield mapmaking. Holley took the late 19th-century Ezra Carman-Emmor Cope Antietam maps…

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Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7: Grimek's Training as he got "Older", Bruno Sammartino's Workouts & Early Days Bob Hoffman / York Barbell Business 26:26

3M ago26:26

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Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7 Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses TOPICS COVERED: Grimek's Training as he got "Older" along with his unique exercises Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger Early Days Bob Hoffman / York Barbell Busines…

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Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts) 25:00

3M ago25:00

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Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts) Brought to you by https://PLAE.us DFND USA 20% Off with Code => ZACH ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://mark…

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Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak) 26:19

3M ago26:19

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Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak) Brought to you by PLAE Global Lessons in old school strength from Jan Dellinger and York Barbell as we discuss training, nutrition and strength / muscle building methods from some of the most influential men in the IRON Game! ==== Brought to you by: …

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Preservation debate: Should all battlefields be saved? 48:43

3M ago48:43

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In Episode 42, co-hosts John Banks and Tom McMillan discuss battlefield preservation at Antietam, Gettysburg and elsewhere. Should all hallowed ground be saved? The podcast is sponsored by Civil War Trails, which since 1994 has connected visitors with small towns and big stories across a network that now spans six states. Join McMillan and Banks fo…

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515 🎙️ Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial for Football and More 43:20

3M ago43:20

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STRONG Life 515 🎙️ Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial for Football and More Brought to you by: Zach Strength - BEST FREE Strength Training Courses HERE DFND USA - The BEST Compression & Recovery Gear 20% Off Code => ZACH ==== Your Discount Code for 50% off your …

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Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression 44:01

3M ago44:01

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STRONG Life Podcast ep 514 QnA Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression. Brought to you by: STRONG Life Insider - FREE Training Courses HERE DFND USA - Best Recovery & Compression Gear 20% Discount Code => ZACH Dad STRONG - 7 Days FREE Training for Busy Dads ======== http://ZachStrength.com - B…

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Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson 1:07:47

3M ago1:07:47

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STRONG Life Podcast ep 513 Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson Joe on IG - https://www.instagram.com/coachjoestrong/ Tommy on IG - https://www.instagram.com/raise.your.horn/ Brought to you by Zach Strength - BEST FREE Strength Training Courses DFND USA - BEST Compression and Recovery Gear 20% OFF CODE => ZACH ======== http…

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Confederate gunner John Pelham: Valor on the Antietam battlefield 58:21

3M ago58:21

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In Episode 41, author/historian/speaker Sarah Kay Bierle chats with co-hosts John Banks and Tom McMillan about Confederate artillerist John Pelham, who played a pivotal role at Antietam. Her latest book is Glorious Courage: John Pelham In The Civil War, published in May 2025 by Savas Beatie. You may not know much about "The Gallant" Pelham, but you…

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Coaching Athletes to WIN in Sports AND LIFE 1:04:44

3M ago1:04:44

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STRONG Life Podcast ep 512 Coaching Athletes to WIN in Sports AND LIFE Captains and Coaches Podcast with Tex McQuiklin Brought to you by ZachStrength.com - BEST FREE Strength Training Courses SSPCoach.com - Get Certified (Business, Training & MORE!) DFNDUSA.com - BEST Compression and Recovery Gear Discount Code => ZACH = 20% Discount ==============…

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Why "Globo Gyms" Suck & Why OLD SCHOOL STRENGTH MUST RETURN 32:19

4M ago32:19

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STRONG Life Podcast ep 511 - Why "Globo Gyms" Suck & Why OLD SCHOOL STRENGTH MUST RETURN Brought to you by The STRONG Life Insider - BEST FREE STRENGTH COURSES HERE DFND USA - The BEST Recovery & Compression Gear (https://dfndusa.com) 20% Off Code => ZACH ========= Get Certified as a SSP Coach (Strength & Sports Performance Coach) SSPCoach.com ====…

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510 🎙️ The Travel Sports "Matrix" & How to Fix this BROKEN Model 18:05

4M ago18:05

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STRONG LIFE PODCAST 510 🎙️ The Travel Sports "Matrix" & How to Fix this BROKEN Model Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses DFND USA - Best Compression & Recovery Gear 20% Off Code => ZACH https://GetDadSTRONG.com - 7 Days FREE Intro for Busy Dads / Busy Men ======== BEST STRENGTH TRAINING RESOURCES BELOW: …

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At the Helm with Nicole, Sidney and Trista 1:05:39

4M ago1:05:39

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Send us a text This week in the bunker, just after another GIC meeting, Troy is joined by the coach of the Head Coach, Nicole Chapa; OC to the OC Sidney Donadio, and Chair of the Events Committee (and Head Coach of the Helm Household) Trista Helm as they get into the nitty-gritty of coaching the coaches and running the golf tournament. From postgam…

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509 🎙️ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams 48:51

4M ago48:51

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STRONG Life Podcast 509 🎙️ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams with Paul Kolody and Zach Even - Esh TOPICS: ✔️ Common Themes among the most successful athletes ✔️ Expectations & Standards & Why these 2 Things are CRUCIAL for TEAM Success ✔️ Strength is NOT a bad thing / Why so Many Injuries in athletes? …

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Michigan's role at Antietam: Generals Williams, Richardson legacies 54:18

4M ago54:18

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In Episode 40, Brian James Egen of The Henry Ford Museum in Dearborn and author/historian Jack Dempsey join co-hosts John Banks and Tom McMillan to talk all things Michigan at Antietam. That includes stories about U.S. Army generals Alpheus S. Williams and Israel B. Richardson, who suffered a mortal wound in the attack on Bloody Lane on Sept. 17, 1…

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Grandpa Buff on Name, Image and Likeness 1:16:14

4M ago1:16:14

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Send us a text Well, it happened! Andy is officially a grandpa and this early morning recording of this week's episode reflects his excitement to get on the road to see Baby Ruth! Troy and Andy tackle the subject of NIL (Name, Image and Likeness) and the effect it has on college sports - good, bad, or indifferent. We like the NAIA the way it is and…

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Helping a Strength Coach / Gym Owner with Business Struggles 40:41

4M ago40:41

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STRONG Life Podcast ep 508 Helping a Strength Coach / Gym Owner with Business Struggles This a heartfelt message from a Strength Coach who needs help while juggling busy family life, financials and growing the business. Both of my certifications come with business bonuses and SSPC Cert is getting another business bonus so make sure you check it out…

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Albion Brooks: A teen soldier's Civil War story at Antietam 51:14

4M ago51:14

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In Episiode 39, author Linda Zimmerman talks with John Banks (co-host Tom McMillan will be back soon) about her book, A Civil War Soldier and Me, the story of 8th Connecticut Sergeant Albion Brooks. Zimmerman devoted 30 years of research and traveled thousands of miles to learn about Brooks, who survived the bloodbath at Antietam as a teen but died…

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The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us 20:26

4M ago20:26

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STRONG Life Podcast 507 The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us The FARM BAR - to order, you can email Jason Boogerd at INTEK Strength: ➡️ [email protected] =========== Best FREE Strength Training Courses HERE ========== MEMORIAL DAY SALE FOR DFND USA 25% OFF WITEWIDE https://dfndusa.com/ ===…

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Six One Way...WU Coach Janna Langrell 1:23:30

5M ago1:23:30

1:23:30

Send us a text This week, Andy returns to the bunker and he and Troy are joined by Waldorf University Head Coach Janna Langrell. Coach Langrell leads SIX programs for Waldorf University: Mens and Women's Cross Country, Mens and Women's Indoor Track and Field and Mens and Women's Outdoor Track and Field. With conference champs and national finalists…

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Listener spotlight: A Civil War-mad Canadian 15:52

4M ago15:52

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In Episode 38, Canadian and long-suffering Toronto Maple Leafs fan Devan Sommerville, a fan of our podcast, joins co-host John Banks (Tom McMillan was off) for a 15-minute chat about his obsession with the American Civil War. Without prompting, he mentions John's favorite spot on the Antietam battlefield and educates us about an unheralded Canadian…

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Developing Youth Athletes & Why America is Struggling in Sports 15:19

4M ago15:19

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STRONG Life Podcast ep 506 Developing Youth Athletes & Why America is Struggling in Sports Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar $100 Discount Code => UNDERGROUND https://GetDadStrong.com - (7 Day FRE…

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Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift 23:13

5M ago23:13

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STRONG Life Podcast ep 505 Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift Brought to you by: DFND USA - The BEST Recovery Gear Code ZACH for 20% Off ======= Get the BEST FREE Strength Training Courses HERE Join The Underground Strength Academy - 21 Years of Strength Training Knowledge from The Underg…

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The Warrior Ethos: Ryan Dickinson 1:12:02

5M ago1:12:02

1:12:02

Send us a text This week, Andy is fishing and Troy is fishing for answers about Waldorf University Wrestling from Head Coach, Ryan Dickinson. Coach Dickinson has been leading the Warrior Wrestlers since 2019 and has a lot to share about the program and its mentality. He knows what it takes to have a "Warrior Ethos" because he's also been a soldier …

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Dr. Jennifer Murray on George Meade at Antietam, 'Old Baldy' 48:21

5M ago48:21

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In a freewheeling Episode 37, Dr. Jennifer Murray — incoming director of the George Tyler Moore Center for the Study of the Civil War at Shepherd University — joins co-hosts Tom McMillan and John Banks talks about her new role as well as the role of General George Gordon Meade at Antietam. Plus, they have a lively discussion about Meade's old warho…

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All-American Warrior Entrepreneur: Ben Fossey 1:15:29

5M ago1:15:29

1:15:29

Send us a text This week, Andy attends to some family business and Troy makes a call to an old classmate, an All-American Warrior who has been on Shark Tank, invented two unique sports accessories and who continues to live the Warrior Ethos: #40, WR Ben Fossey, Class of 1994. Check out Ben's CaddySwag also to appear at the 2nd Annual Waldorf Gridir…

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QnA 🎙️ Program Design: 5 x 5 vs Other "Programs", Conjugate for Strength AND Health / Longevity 💪 23:43

5M ago23:43

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STRONG Life Podcast BONUS 🎙️ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic 🔥 Brought to you by The Underground Strength Academy Compression and Recovery Gear by DFND USA Get 20% Off with Code => ZACH ========= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performan…