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All Bad Things

All Bad Things

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All Bad Things is a weekly podcast about accidents, tragedies, natural disasters and other anxiety fuel. Hosted by wry GenXer David and bleeding-heart Millenial Rachel. Trigger warning for everything possible.
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Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife and mother of 4 who is also navigating life following the tragic loss of her teenage daughter Rylee to suicide because of bullying. Why Mindset Matters is the podcast that explores how resilience, gratitude, and intentional thinking can transform even the most challenging seasons of life. Each episode offers raw conversations, empowering tools, and real-life stories to help you shift your perspective and reclaim you ...
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show series
 
Send us a text Season 2: Episode 8 - Unfiltered Grief: Why We Need to Stop Censoring the Conversation This episode comes straight from the heart. I’m diving into a topic that’s been weighing on me for a little while — the way we’ve started to censor how we talk about grief, loss, and especially suicide. If we are not careful it will become less abo…
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25 years ago today, things went very, very off the rails (not for the last time) in a United States general election. And consider this your reminder to make sure you vote in tomorrow's election if your area has any local/municipal races up for a vote in an odd year!By All Bad Things
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Send us a text Season 2 : Episode 7 - Go ALL IN on every day! In this very special episode — my first ever guest interview — I sit down with Darcy from DRC Fit. Darcy’s story is one of resilience, strength, and the power of mindset. We talk about the tools and beliefs that have carried him through recovery from drug addiction and helped him keep mo…
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Send us a text Season 2 Episode 6: When You Just Don’t Have It In You In this episode, I open up about the days when you just don’t have it in you — when the weight of it all feels like too much and even the smallest steps forward feel impossible. I talk about my own experiences with emotional overwhelm, grief, and the pressure to keep showing up w…
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Send us a text Season 2 Episode 5 - When Mindset Meets Physiology: The Real Work of Healing In this episode, I talk about the truth that while mindset really does matter — it isn’t everything. There are times in life, especially through grief and trauma, when we can be doing all the “right” things and still feel stuck, heavy, or disconnected. And t…
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Send us a text Season 2 Episode 4: Breaking the Silence - Why Talking About Our Pain Saves Lives In this episode of the Why Mindset Matters podcast, I dive into the darkness so many people find themselves in before taking their own life — that silent, heavy space where it feels like no one else could possibly understand. I know that place, and I kn…
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Send us a text Season 2 Episode 3 : Perfectly Imperfect: Finding the Beauty in the Mess In this episode, I dive into the messy, beautiful truth about imperfection and why waiting for everything to be “just right” can actually hold us back. I share honestly about my own journey with podcasting, the pressure I’ve felt to make things perfect, and the …
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Send us a text Episode 2 - Resilience After Great Loss In this episode, I share an exciting milestone — my book 'Resilience After Great Loss - Learning To Live & Grieve Simultaneously' is finally ready to purchase. I open up about my own journey through unimaginable loss and trauma, and how those experiences reshaped everything I thought I knew abo…
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Send us a text Episode 1 - Manifesting: Why the Setbacks Are Still Part of the Setup In this first episode of Season Two, I dive into one of the biggest shifts that’s transformed my life: learning to say yes, not just to the things that feel easy, but also to the uncertainty, the change, and even the challenges. I’ve come to believe that even when …
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Send us a text Episode 23: Speak Life: Rewriting Self-Talk & The Power of Genuine Compliments In this season finale of Why Mindset Matters, I’m reflecting on the incredible power of words — the ones we speak to ourselves and the ones we share with others. For so long, I lived inside negative self-talk and limiting narratives that kept me small. But…
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