A podcast talking about random topics, featuring a Gen X dad and his Millennial daughter.
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Tricky Fish Podcasts
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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MM Ep 17: Star Fish: Make a Difference for One
3:48
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3:48Send us a text Sometimes we want to save them all or nothing at all. It all starts with saving one. Maybe you are the one https://aarondegler.com/By Aaron Degler
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Hope, Faith, and Living: A Conversations w/Kim Livsey
1:36:30
1:36:30
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1:36:30Send us a text Join Aaron in his amazing conversation with Kim. Kim shares her journey of love at a young age to losing the love of her life at a young age. Kim takes us through her and her husband Jeff's journey of marriage at a young age to living a blessed life until the day that changed their lives forever. Kim shares her faith and optimism lea…
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Send us a text Many times, it is not that we aren't physically capable, but our mind plays tricks on us and tells us we are not. Overcome your tricky mind. https://aarondegler.com/By Aaron Degler
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Send us a text Are you waiting to know it all? Are you using that as an excuse to not starting? You may be a knowledge Junkie. https://aarondegler.com/By Aaron Degler
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MM Ep:15 Do You Have a Roadblock or an Obstacle
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4:37Send us a text Are situations in your life a true roadblock or just an obstacle? https://aarondegler.com/By Aaron Degler
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Send us a text What are you saying when you say the word Try? Stop Trying and Decide! https://aarondegler.com/By Aaron Degler
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Send us a text What if when we were born, we got a visible countdown timer till our last day? What would we do differently? https://aarondegler.com/By Aaron Degler
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Send us a text Often times we look in the other lane and want to go where they are going. How do we stay in our lane and why? https://aarondegler.com/By Aaron Degler
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Send us a text Aaron is often asked what the one thing is that can be done to be successful in any area of life. The answer is the same for all areas of life. And the answer is... https://aarondegler.com/By Aaron Degler
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Send us a text Join your host, Aaron, as he sits down with Aaron Tefertiller to have a conversation about his new book, 30 Years Strong: Marriage Secrets Every Man Should Know. Aaron shares insights into the stories in his book and the simplicity of the challenges within it. Aaron also shares an important call to men across the globe. Pull up a sea…
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Send us a text What are we saying when we say we are too busy to do something? Join Aaron as he shares what we are truly saying when we claim to be too busy. https://aarondegler.com/By Aaron Degler
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Send us a text You will not rise to your goals; you will fall to your systems. Join Aaron as he discusses how to rise to your systems. https://aarondegler.com/By Aaron Degler
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MM Ep 8: Mindful Moment: The Balancing Act of Life
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4:44Send us a text In the moment, life can look unbalanced. In the season, life can be very balanced. How do we manage balance in our lives? https://aarondegler.com/By Aaron Degler
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MM Ep 7: Mindful Moment: It's Okay to Be a Quitter
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4:56Send us a text There are times when quitting may be necessary. What are those times and I do we know it may be necessary to quit? https://aarondegler.com/By Aaron Degler
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Send us a text Are you fearful of getting started? Stop letting fear stop you and start doing it ugly. https://aarondegler.com/By Aaron Degler
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Send us a text The decisions that are so small and almost unnoticeable are the ones that can compound and make the most significant changes. https://aarondegler.com/By Aaron Degler
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Send us a text Each day, we wake up and we have two choices... To Survive or Thrive Learn the difference on how you can start Thriving daily. https://aarondegler.com/By Aaron Degler
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Send us a text Have the power to own the option. The power to own the option is found in daily habits. Would you like to own the option? https://aarondegler.com/By Aaron Degler
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Send us a text Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner? Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive words. https://aarondegler.com/By Aaron Degler
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Send us a text What is the best type of ice cream? Many might disagree or agree with your answer. What is your favorite type of ice cream? Please take a moment to join Aaron as he shares the joy of favorite vs. best. https://aarondegler.com/By Aaron Degler
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Testing Habits Off the "Future You" Treadmill
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17:41Send us a text What if you could step off the treadmill of your current habits and truly move toward the future self you envision? This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "future you treadmill." By visualizing the person you aim to be in one, two, or five years, we uncover ho…
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Send us a text Discover the silent force that shapes our character: non-conditional effort. Reflecting on my children's sports endeavors, it becomes evident how often we engage in a subtle trade — effort for approval. Yet, the unheralded diligence, the kind performed without spectators or the promise of applause, truly defines us. Join us in unpack…
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Send us a text Ever found yourself inadvertently marching into a mental minefield of negativity? Imagine that moment when I was mowing the lawn, blissfully unaware until I stepped into a fire ant pile - a surprise attack by automatic negative thoughts (ANTs) is just as jarring. In our latest enlightening conversation, we unpack the insidious nature…
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Send us a text Please tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron, who has walked the arduous path of losing 100 pounds, he offers a unique and profoundly empathetic perspective. We are best qualified to help those that are where we used to be. …
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Mastering the Art of Systems for Life and Business Success
27:37
27:37
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27:37Send us a text Ever feel like you're just one step away from unlocking peak efficiency in your life and business? Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for continuous success. Drawing from my ventures, like the seamless onboarding system of FitLife 360 and the re…
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Send us a text Have you ever wondered how the smallest steps could lead you down a path of extraordinary transformation? My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the power of incremental goals. In the heart of The MindBody Project, I, Aaron Degler, take you through this p…
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Baking Up Legacies and Lessons with Betti Jo Weber
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1:05:50Send us a text When Betti Jo Weber of Sweet Mother of Pie first wrapped her hands around an apple peeler, she didn't realize she was setting off on a voyage that would transform her from a country girl into a pie-making maven in Hood, Texas. Our heartwarming chat uncovers the layers of this journey as she recounts how 600 pounds of Granny Smith app…
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Send us a text Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym. Join us as we unravel how true fitness encompasses financial stability, mental clarity, and spiritual alignment. Moving past the superficial, our discussion delves into M2B Fitness and the Mind Body Project, e…
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The Strength of Single Words in Personal Growth
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15:52Send us a text Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 of the Mind Body Project. As we explore the transformative power of words—the ones we gently…
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Send us a text Here's a personal revelation to pique your curiosity - my word for 2024 is 'ignite'. It's not just a word but a call to action, lighting up the path to new ventures and experiences. Video recording, launching a new podcast, and revamping Mind Body Project have all taken form under this spark of intentionality. We're delving deep into…
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Send us a text Take a deep breath and put down that holiday cookie! What if I told you, you could sail through this holiday season without falling off the wellness wagon? Absolutely no "I'll get back on track in January" excuses this time around. This episode of the MindBody Project is all about breaking down the myth of the continual holiday food …
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Seeds of Growth: The Silent Force of Everyday Gratitude
20:27
20:27
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20:27Send us a text Remember when we started that simple Facebook Live show? We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the power of gratitude played a significant role. Not just during the holiday season, but every day, even duri…
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The Unseen Road to Success: Discipline and Growth Mindset
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16:03
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16:03Send us a text Ever wondered why some people achieve their goals while others don't, even though we all have the same 24 hours? It isn't about having more time; it's about making the most of it. In this illuminating episode, we challenge the conventional thought that time is a barrier and reveal that discipline is the real game-changer. Discover ho…
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Changing the World: Your Journey Begins at Home
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15:46Send us a text Ever questioned your significance, wondering if you, one person, can truly create a ripple effect in the world? Let's challenge that thought. Let Aaron guide you through an enlightening exploration of impact. Inspired by his 'World Impactors' series, we unravel how the power to make a difference starts right where you are - in your f…
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Unveiling the Legacy of Bible Baptist Translators Institute with Director Rex Cobb
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1:01:19
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1:01:19Send us a text Imagine discovering a life-changing mission born out of a broken foot, a voyage to an Indian village, and the determination of three courageous men. That's the captivating genesis of the Bible Baptist Translators Institute (BBTI). Join me as I sit down and chat with Rex Cobb, the current director of BBTI, unraveling the dynamic narra…
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Vietnam's Tiny Hearts of Hope: An Inspiring Tale of Service
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1:17:52
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1:17:52Send us a text Imagine a high school romance evolving into a mission of love and service, transforming the hearts of both the lovers and those they serve. Meet Brent and Stacy Tarr, our inspiring guests and founders of Tiny Hearts of Hope in Vietnam, who recount their journey from Washington State to the bustling streets of Saigon. Their story, fil…
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From the Philippines to America: Magnolia Bickford's Inspiring Journey and Commitment to Making a Difference
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1:02:54
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1:02:54Send us a text Ever wondered how life unfolds for a child leaving her birthplace and moving to a whole new world? Join us as we explore the life journey of Magnolia Bickford, who moved from the Philippines to the United States at the tender age of nine. Magnolia paints a vivid picture of her family's struggles, her mother's tough decision to move t…
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Behind the Chutes with PBR's Riley Gagnon
1:12:34
1:12:34
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1:12:34Send us a text What if you could tap into the mind of a bull riding who, at the tender age of 24, has been entrusted with one of the most critical roles in the Professional Bull Riders (PBR) organization? This episode delivers exactly that - a one-on-one with Riley Gagnon, who in spite of his youth, holds the reins as PBR's second director of lives…
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Send us a text Imagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or not it warrants a place in your consciousness. This episode opens up a world where 'you' are the absolute sovereign of your mental and emotional domain. We unfold the incredible potency of our thoughts and fe…
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Lost in the Game: A Transformational Paris Encounter
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21:06Send us a text Have you ever been so engrossed in something that you couldn't see the bigger picture? That's exactly what happened to me on a trip to Paris where I fell for a street game scam, losing not just money but also a dose of my self-perception. This lesson wasn't just about losing money to a scam but a life-altering realization about how e…
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Unleashing Untapped Potential: The Power of Kaizen
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20:27Send us a text Could it be possible to unlock untapped potential and achieve your personal development goals through the Japanese principle of Kaizen? Let's find out! I delve into the heart of this powerful approach, unraveling its three pillars - Housekeeping, Elimination of Waste, and Quality, and how they could dramatically reshape your life. Th…
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Living Victoriously: Rejecting Mediocrity
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18:04Send us a text Do you ever feel like you're settling for an average life? Are you ready to discover the power of being anti-average, anti-superficial, and anti-cynical? This episode is a call to arms for anyone ready to step out of the mundane and step into a life of authenticity, growth, and victory. Aaron discusses the importance of rejecting med…
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Episode 100: Reflecting on the Journey of the Mind Body Project
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25:20Send us a text It's been a remarkable journey! We're at a significant milestone - our 100th episode of the Mind Body Project! I want to take you back to the very beginning, tracing the remarkable conversations, the amazing guests, and the incredible content I have shared. The past two years' worth of content has been a voyage of personal growth and…
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Guarding Against Energy Thieves: Strategies to Take Control of Your Life
23:19
23:19
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23:19Send us a text Have you ever felt drained without knowing why? Are you struggling to stay energized, despite doing all the right things? Today's episode is going to reveal the possible culprits - energy thieves. They are all around us, in the form of people, places, or situations that drain our vitality. We'll delve into the concept of energy thiev…
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From Hardcore Challenges to Sustainable Wellness: A Shift in Fitness Perspective
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23:46
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23:46Send us a text Are you ready to ditch the hard-core fitness challenges and discover a more attainable, sustainable approach to well-being? Aaron will be taking you on a journey through my experiences in the health and wellness industry, revealing how my approach to fitness has evolved over the years. Once a proponent of 300 minutes of cardio per we…
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Send us a text Do you find yourself saying "I'll do anything but that" when it comes to achieving your goals? Are you held back by the invisible prison of your comfort zone? In this episode, we explore how breaking free from our self-imposed limitations allows us to reach our full potential. Drawing inspiration from the classic film, The Shawshank …
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A Personal Challenge: Racing Against Obesity and Time
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25:24
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25:24Send us a text Would you believe that I ran 48 miles by my 48th birthday? Inspired by a client's friend, I embarked on this challenge and realized it was the perfect preparation for an even bigger goal - overcoming obesity by my 50th birthday. In this episode, I share my journey and reflect on the importance of setting and achieving major goals, ju…
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Finding the Path to Success: The Power of Consistency
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20:55Send us a text As my son walked across the stage with his law school diploma, I couldn't help but marvel at the journey he took to achieve his dreams. Starting law school amid the pandemic, he managed to graduate in just three years, and I share the inspiring story of his transformation, reminding us that if you dream it, you can achieve it. Togeth…
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The Power of Self-Investment & Finding Your Perfect Place
20:57
20:57
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20:57Send us a text Have you ever felt undervalued or struggled to recognize your own worth? Join us as we share a powerful story of a father and son, teaching us the importance of knowing our worth and finding our place in the world. We also discuss the recent Professional Bull Riding Finals, where rookie Rafael Jose de brito won a staggering $1.5 mill…
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Transforming Lives through Podcasting and Community Building
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22:21
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22:21Send us a text What if unlocking your full potential was just a matter of mindset? Join us as we explore the powerful connection between our mindset and our physical body, and how you can create a limitless life with our special guest, Aaron Degler. Aaron shares his inspiring journey and his mission to raise awareness for small businesses and posit…
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