Best Tri Delta Podcasts (2025)

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Signing Off 2025 Tri Delta Style 44:23

Play Pause

20d ago44:23

44:23

Dive into the standout moments of 2025—from historic Day of Giving results to welcoming new sisters at UConn, celebrating alumnae milestones and strengthening our partnership with St. Jude Children’s Research Hospital. Along with these accomplishments, you’ll hear some lighter things, including holiday drink preferences, winter break plans and ever…

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Seven Decades of Sisterhood with Past Fraternity President Sash Gabbard 46:31

1M ago46:31

46:31

In a candid interview with Tri Delta Chief Engagement Officer Elizabeth Howard DiMartino, Boston, Sash reflects on her journey from collegiate member to Fraternity President, offering a window into Tri Delta life in the 1950s and beyond, from June recruitment and curfews to the cultural shift of the late ’60s and early ’70s. You’re sure to enjoy he…

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A Heart for Giving—Lisa’s Second Chance Story 35:15

2M ago35:15

35:15

Lisa shares her story of how a second chance changed everything. This episode celebrates the beauty of second chances and the moments that remind us that failure isn’t final and that sisterhood can light the way back. Lisa opens up about losing her way in college, rediscovering herself through Tri Delta and transforming that second chance into a li…

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Fostering Belonging Through Universal Design 23:20

3M ago23:20

23:20

How do you create true belonging? It might not start where you think. In this episode, we sit down with Kyra Loughlin, James Madison, to explore how Universal Design principles can reshape not only our chapter houses but also the ways that our members feel seen, valued and supported. Kyra walks us through her award-winning capstone project and intr…

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“Có khó khăn, hãy mang lên bàn mổ xẻ.” - Hành trình xây văn hoá làm việc tại DinCox | Co Tam Podcast 33:10

3M ago33:10

33:10

Khi thương hiệu giày DinCox của gia đình Ngân Lưu rơi từ đỉnh cao độc quyền thị trường xuống điểm xuất phát, cô nhận ra: chức danh corporate chỉ là sự công nhận tạm thời người khác cho mượn, nhưng xây dựng thứ gì đó thực sự đòi hỏi phải đối mặt với vấn đề trực diện. Giải pháp của cô? "Có khó khăn, hãy mang lên bàn mổ xẻ" – đặt mọi khó khăn lên bàn …

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Tri Delta’s Past Presidents Panel—Recorded Live at VLC 2025 1:00:23

3M ago1:00:23

1:00:23

By Tri Delta Executive Office

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Hot Topics from the TV Room 32:59

3M ago32:59

32:59

Catch up with the ladies in the TV Room as they dive into today’s hot topics. First up is Nike’s new slogan, reintroducing “Just Do It” to a new generation with the launch of its latest campaign, “Why Do It?” The conversation explores what this new slogan means and whether Nike hit the mark relating to today’s generation. Next, the group unpacks al…

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Mom Band—This is Not a Midlife Crisis 26:22

3M ago26:22

26:22

What happens when two Tri Delta sisters discover that they’re neighbors, both musically talented and both craving a creative outlet? You get Mom Band—a garage-born, all-woman powerhouse proving it’s never too late to chase your dreams. Sarah Bills, Union, and Alison Hillhouse, Virginia, talk about everything from their college days and Tri Delta me…

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Aw Shucks! Building an Oyster Empire With Julie Qiu 35:39

4M ago35:39

35:39

As the founder of In a Half Shell, a blog exploring oyster culture around the world, and co-founder of the Oyster Master Guild (OMG), the first professional training program for oyster “sommeliers,” Julie brings storytelling, sustainability and serious flavor to seafood lovers, restaurants and food industry professionals. From the connection betwee…

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She Found Product Market Fit By Doing This For The First 100 Paying Customers | Co Tam Podcast 30:51

5M ago30:51

30:51

When Mai Vo left her decade long Big Tech career to start Podium, a women's community in Singapore, she made a counterintuitive choice: aggressively seeking brutal feedback from day one. Even sweating with anxiety at her first event, she asked every attendee for honest input. Result: 150+ events over 1.5 years and hundreds of quarterly paying membe…

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Chapter Founder Wins Sarah Ida Shaw Award 20:49

5M ago20:49

20:49

Listen as Delilah shares how she and a few close friends brought Tri Delta to life at Kenyon College. Starting with a big idea that turned into something truly special, she talks about what drew them to Tri Delta, what it was like to build a chapter from scratch and how they handled the highs and lows of navigating the entire process while continui…

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From Sorority to Scripted Comedy 23:32

6M ago23:32

23:32

Lindsey dives into what scripted comedy development actually means and shares some behind-the-scenes stories—complete with a few *wink wink* big Hollywood names. But don’t worry, we won’t name-drop too much (“Ted Lasso,” ... “Abbott Elementary,” ... “Running Point”), as we want you to actually enjoy the episode, not just make a watchlist! Lindsey a…

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A fashion-forward undergrad balances business and books 35:34

6M ago35:34

35:34

Kate shares her incredible journey from selling her first pieces on Etsy, to creating a brand that’s taken over campuses and pop-ups! Avery and Kate chat fashion trends (rethink animal print ...) and what she’s learned in business so far. She talks about how important Tri Delta is in shaping her collegiate experience as well as actively playing a r…

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Finding Tri Delta After College, Making an Impact That Lasts 35:36

7M ago35:36

35:36

Rhema is a powerhouse, balancing her career as a professor at the City University of New York, pursuing her doctor of education degree at the University of Southern California, and leading her own consulting business focused on coaching women in leadership. She also serves as the executive VP for the NYC Tri Delta Alumnae Chapter and is an active m…

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Breaking Barriers in Sports Journalism 32:20

7M ago32:20

32:20

Caroline takes us through her exciting career journey—from interning at ESPN to her current role at Yahoo! Sports where she covers major games, events and highlights. She shares behind-the-scenes stories from her biggest sports moments, the challenges of navigating sports journalism as a woman and the resilience it takes to break barriers. Caroline…

1
Homemade Sandwiches & Mo's Brain 49:30

7M ago49:30

49:30

Beth makes a sandwich and the gals talk about customer service. Uh oh.By All Things Comedy

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From Small-Town Start to Global Impact—Meet Woman of Achievement Sylvia Sydow Kerrigan 22:42

8M ago22:42

22:42

What do the jungles of Brazil, a popcorn popper, maritime law and the United Nations have in common? They’re all part of Sylvia’s incredible (and funny) journey. In this episode, you’ll hear how Sylvia started as a shy, small-town kid and eventually made her mark in the energy industry, from serving as general counsel to being an international trav…

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Dark Moments & Pop Up Bagels 46:42

8M ago46:42

46:42

The gals are back in the Sweethearts studio talking NYC, food, and body.By All Things Comedy

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A Visionary New Leader for Our Sisterhood 33:03

8M ago33:03

33:03

In this special episode, we take a closer look at Mindy’s incredible career path—from working on Capitol Hill and serving as a spokesperson for the U.S. Department of Justice to leading strategic initiatives for global brands and nonprofits. Mindy shares the lessons she’s learned along the way, the defining moments that shaped her leadership style …

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Beyond Beauty With Heidi Guest 32:58

9M ago32:58

32:58

Tri Delta CEO Mindy Tucker, Southern Methodist, dives into Heidi’s fun and exciting beauty and TV hosting career. Join them to follow along in Heidi’s career pivots, learn about the power of strengths-based leadership and hear how Tri Delta played a key role in her latest transition to starting her own company—Forte Advisers. Heidi shares invaluabl…

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Inside Comedy & Power Berries 40:40

9M ago40:40

40:40

The gals talk about comedy and the industry a lot. SORRY!By All Things Comedy

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Fearless in Finance With 2025 Woman of Achievement Jacqueline Reses, Pennsylvania 34:20

9M ago34:20

34:20

Jackie shares how her time at in the Tri Delta chapter at the University of Pennsylvania shaped her leadership journey, giving her a lifelong network of strong, ambitious and fun women who continue to inspire her. We’ll dive into her impressive career—from lessons learned at Goldman Sachs to leading Square and now running her own company. She gets …

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Leading With Head and Heart With 2025 Woman of Achievement Karen Lynch Parkhill 21:20

10M ago21:20

21:20

Hear how being “cross-cut” during recruitment as a freshman gave Karen one of her first lessons in resilience—one that shaped her journey of grit and determination as she went on to realize her dream and become a Tri Delta as a sophomore. Since then, she’s carried those traits throughout her career, navigating the challenges of being the only woman…

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Esther Price Chocolates & Squirt 49:32

10M ago49:32

49:32

Sorry we talk about some nasty stuff, but it's over chocolate, so who cares. Mo and Sam got a Domino's reward while Beth might've been ovulating.By All Things Comedy

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Game On: The Mahjong Movement! 23:28

10M ago23:28

23:28

What started as a hobby in college for Megan became a creative passion—and during the pandemic, an opportunity to build something bigger. Now Megan leads a predominantly female team, employs fellow Tri Deltas and fosters a sense of community through her brand. She shares how Mahjong has become a powerful way to connect, create and empower others—es…

1
Fan Chocolates & Trying New Jokes On Stage 50:35

10M ago50:35

50:35

Candles, acting, trying out jokes together.By All Things Comedy

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The Lowdown From the TV Room 49:50

10M ago49:50

49:50

Do you have strong feelings about baby tees? Turns out, you’re not alone! The Tri Deltas in the TV Room are back, and they’re diving into all the latest trends—fashion, pop culture, food and even a few hot takes on going down the TikTok rabbit hole. From SNL and Fleetwood Mac to Super Bowl commercials and DIY parties, this episode has it all. Mindy…

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Protein Bars & Delta One Lounge 49:22

11M ago49:22

49:22

Once again, the sweethearts manage to gab for an hour! I wish I were better at writing descriptions.By All Things Comedy

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From Athlete to Advocate 28:49

11M ago28:49

28:49

Leah is a lifelong athlete, leader, philanthropist and a current volunteer with Tri Delta, helping shape the future of Tri Delta’s Foundation and working to expand our support as we serve our members. Professionally, Leah proudly serves as the first-ever Chief Advancement Officer at U.S. Soccer, where she leads philanthropic initiatives, builds fun…

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A Financial Head Start for Our Collegiate Members 26:53

11M ago26:53

26:53

Learn about our partnership with MJ Sorority and hear all about their five-episode podcast, Financial Head Start, available now to Tri Delta juniors and seniors. This series covers a broad range of must-know topics, including personal finance management, understanding compensation, knowing your worth and planning for retirement. Kit and Estacia wal…

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Sweets & Sads 54:34

11M ago54:34

54:34

Beth and Mo are safe in the wildfires, but their hearts are hurting for the city of Los Angeles.By All Things Comedy

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Deep Voices For the Holidays 1:12:30

12M ago1:12:30

1:12:30

Going real voice. Recorded for xmas! Happy holidays haha.By All Things Comedy

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Facing cancer with courage 16:32

12M ago16:32

16:32

Imagine being 13, starting eighth grade and working toward making the volleyball team, when a sudden loss of coordination and numbness in your legs leads to a life-changing cancer diagnosis—a tumor growing around your spine. In this touching podcast episode, Ella shares her journey from diagnosis to surgery and chemo, as well as the challenges of l…

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Two-Faced Friends and Maple Donuts 1:14:50

1y ago1:14:50

1:14:50

Special guest Cleo is on the podcast after surprising us with donuts. Then the sweethearts get into it and talk two-faced friends, being talked about and of course... internet trolls.By All Things Comedy

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Investing for Impact, Trailblazing With Purpose 50:58

1y ago50:58

50:58

It’s no surprise that Gayle has received numerous awards and accolades throughout her career. She inherited the spirit, energy and deep-rooted desire to create positive change from her parents—strong role models for this high-achieving woman. Discover why she accepted the invitation to serve on Tri Delta’s Foundation Board of Trustees while simulta…

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New Dads & Donut Friending 1:07:38

1y ago1:07:38

1:07:38

Beth interviews Jeff Martin (Simpsons) for a few minutes. The gals eat Donut Friend.By All Things Comedy

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Accidents & Peanut Butter Magic Spoon 59:46

1y ago59:46

59:46

The Sr. Sweethearts finally get to some voicemails while eating Mo's favorite cereal Magic Spoon. That's pretty much it.By All Things Comedy

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2024 Founders' Day Proclamation 4:28

1y ago4:28

4:28

To read or watch the 2024 Founders' Day Proclamation, please visit The Trident online.By Elizabeth Howard DiMartino

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Scary Comedians, Sadness & Dorothy Lane Market 1:14:46

1y ago1:14:46

1:14:46

The gals are sad about the election, but distracting themselves with sweets from Dorothy Lane Market.By All Things Comedy

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Busy Besties, Mexican Candy & Magic Spoon 58:27

1y ago58:27

58:27

Beth is back from South Africa. Mo is back from the San Fernando Valley. The Besties are back eating sugar.By All Things Comedy

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From scholarships and sisterhood to success 27:22

1y ago27:22

27:22

Allie talks about everything from her collegiate Tri Delta experience and how she decided on law school to her gratitude towards donors for the scholarships that helped her reach her goals. She credits Tri Delta with providing invaluable skills from recruitment to building her confidence and creating a safe place to make mistakes and grow before en…

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Filmmaking and Finding Community: It’s Never Too Late 31:28

1y ago31:28

31:28

Hear Mary discuss her unexpected path into independent filmmaking, proving it’s never too late to pursue your passions. She shares how her Tri Delta experience influenced her films and storytelling, weaving Tri Delta values into her themes of connection, empowerment, community and the importance of women supporting women. From powerful films like “…

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A Memorable Keynote From Doris Kearns Goodwin 34:51

1y ago34:51

34:51

Doris captivated us with stories of her late husband, Dick Goodwin, and her new book “An Unfinished Love Story: A Personal History of the 1960s,” artfully weaving together biography, memoir and history. Listen in as Doris recounted her experiences working closely with President Lyndon B. Johnson and her reflections on the challenges and triumphs of…

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The Power of One: Inside One of the First Tri Delta St. Jude Events 29:30

1+ y ago29:30

29:30

If you’ve ever been curious about how our partnership with St. Jude first began, we have a story for you! Meet sisters Cora Beth and Meade and hear firsthand how these trailblazing women—along with their Beta Mu Chapter sisters—turned one bold idea into a domino effect. They’ll take you back to the 1990s to share how they organized their very first…

1
RERUN: Thinking About Working Out & Cinnamon Rolls 1:04:38

1+ y ago1:04:38

1:04:38

We're running it back!By All Things Comedy

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Talking Back to School and Fall Favorites in the TV Room 44:53

1+ y ago44:53

44:53

Mindy, Meredith, Lexi and Avery—our Tri Deltas in the TV room—are back to talk about what’s on everyone’s mind: back to school. They dive into topics like the first day of school traditions, campus trends and all things fall, including a debate about the pumpkin spice obsession (yea or nay?). They share their own memories of recruitment, their best…

1
Post Show High & Midnight Lava Cake 1:02:03

1+ y ago1:02:03

1:02:03

Mo eats it improvising in front of 3,000 people. Beth loves her SF show. The gals eat some midnight ice cream and Punchline lava cake.By All Things Comedy

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Queens Of the Road & Tulsa Sweets 1:05:46

1+ y ago1:05:46

1:05:46

Mo is still on the road in Cleveland and Beth just got off the road in Tulsa. They talk about being on the road, Love is Blind UK, and Tulsa. Edited by Leah HeiserBy All Things Comedy

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Bringing Heart and Hustle to NCAA Men’s D1 Basketball 26:59

1+ y ago26:59

26:59

Bailey shares her story of growing up in Manhattan, Kansas, her early experiences that influenced her decision to join Tri Delta, and her journey from entry-level positions to becoming the Director of Operations for the Kansas State University men’s basketball team. Bailey highlights her formula for success, which includes not letting intimidation …

1
Getting Older & Bagels 1:02:07

1+ y ago1:02:07

1:02:07

The gals are in NYC trying bagels and pizza...FOR RESEARCH.By All Things Comedy