Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and strea ...
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Tree Safety Podcasts
www.z1077fm.com Z107.7 Joshua Tree Local News - your daily local news from the Morongo Basin's only independently-owned news source. News for the Southern California desert area including Joshua Tree, Yucca Valley, Twentynine Palms, Morongo Valley, Landers, Wonder Valley, Flamingo Heights, Johnson Valley, and other unincorporated areas of San Bernardino County.
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Join Mack Plovie In The Dirt with featured industry guests as they discuss, dissect, and explain trending topics in the construction & mining industries. If you like learning about new technology, industry hot topics, business, heavy equipment, and anything dirt related for that matter. This podcast is worth a listen. Find Mack on social media @earthmovers_media and check out our website for more! https://earthmoversmedia.com
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Utility vegetation management (UVM) manages risks and controls vegetation that could potentially threaten power lines, railways, roadways, etc. It is perhaps one of the most important fields of environmental impact in the 21st century and is especially important in the U.S., where it is the largest factor in managing outages and the reliability of utilities.In Trees & Lines utility vegetation management podcast, veteran Phil Charlton and Iapetus COO Tej Singh discuss the future of this criti ...
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The Produce Industry is very complex and covers A to Z literally Asparagus through Zucchini. We will discuss all types of markets foreign and domestic including Supply, Demand, Logistics, Technology, Food Safety, Sustainability, Industry Categories, Market Reports and Industry news, and more!!! Support this podcast: https://podcasters.spotify.com/pod/show/theproduceindustrypodcast/support (https://podcasters.spotify.com/pod/show/theproduceindustrypodcast/support)
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Walker’s Tree Service is proud to serve homeowners and businesses across Clover, SC, York, SC, Rock Hill, SC, Fort Mill, SC, and Tega Cay, SC with reliable, professional tree care. We know how important healthy, well-maintained trees are for both safety and curb appeal, and our team is here to handle every aspect of tree care with skill, precision, and care.
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Hosted by tree expert Daniela Antoni, this micro‑podcast delivers concise, research‑driven insights and concrete recommendations for urban tree care, policy, and planning. Perfect for decision‑makers, professionals, and tree enthusiasts who want to understand—and protect—the living organisms that shape our cities.
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At AVA Tree Services, safety is our number one priority. That's why we use only the best safety equipment to ensure that all of our work is done in the safest way possible. We also offer many resources to help you stay safe around your trees. Whether you live in Arlington or anywhere else in Northern Virginia; tree service should be handled by a real tree care professional. Whether it's removing a tree or performing routine maintenance, AVA has the right tree care services for you.
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Emergency management is a growing discipline as our world has become increasingly more complex, interconnected, and vulnerable to hazards both natural and human caused. The role of the emergency manager, including leaders in public safety, has expanded and become more vital to cities, counties, states, and large organizations, and much of this work can be contained and effectively managed within projects, be they longer term plans, disaster recovery, mitigation measures or short-term emergen ...
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Crime Off the Grid is a podcast about true crime stories from our National Parks and other wild places. The hosts, Tara and Nancy, bring over 30 years of experience each working as law enforcement rangers in National Parks and National Forests (in Nancy's case). Our guests are rangers, investigators, prosecutors, victim specialists, and other first responders who have dedicated their careers to justice and safety in places off the grid. Join the hosts and me where we discuss cases, listen to ...
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Tree Service Expert is the top choice for professional tree removal in Newark, NJ, offering safe, efficient, and affordable solutions. Their team of certified arborists uses advanced equipment to handle everything from hazardous tree removals to clearing storm-damaged trees. Whether a tree is diseased, leaning dangerously, or blocking construction, they provide expert assessments and precise removals to ensure safety and property protection. With a commitment to customer satisfaction, Tree S ...
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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, ...
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When it comes to professional tree removal services in Alaska, Tree Service Expert stands out as a trusted name known for its efficiency, safety standards, and commitment to customer satisfaction. Whether dealing with hazardous trees after a storm or clearing space for a new project, their licensed and insured team handles every job with precision and care. Tree Service Expert uses advanced equipment to remove trees of all sizes while minimizing disruption to surrounding property. They speci ...
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Current content form the Popular Science Magazine
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We at AAA TREE EXPERTS have a strong and passionate affinity for trees, but we must occasionally remove healthy trees for various reasons, such as precariously positioned trees that are leaning over a home or area of concern, as well as trees that are in close proximity to electric/utility wires. We provide safe and prompt tree removal utilizing the latest arborist techniques and well-maintained equipment. Wayne Neal – President/Founder. ISA Certified Arborist with 20+ years experience in th ...
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A history podcast for the morbidly curious. From serial killers to ghosts, ancient remains to obscure medical conditions, let us satisfy your curiosity.
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Garden Direct and Tree Care, based in Dublin, specializes in comprehensive tree services and garden maintenance. With expertise in tree removal, trimming, and pruning, we ensure the health and aesthetics of your green spaces. Our skilled team is dedicated to preserving the beauty of your landscape while prioritizing safety and environmental sustainability. Whether it’s tackling overgrown branches or maintaining the vitality of your garden, we offer tailored solutions to meet your needs. At G ...
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A podcast of ACTUAL GOOD NEWS. No fluff, just REAL, WORLD-CHANGING GOOD NEWS. You're welcome! https://www.buymeacoffee.com/totalnileation
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Welcome to the Livingston Tree Service Podcast, your trusted source for expert insights in tree care, trimming, and removal across Toledo, Swanton, and surrounding Northwest Ohio communities. Formerly known as Extreme Tree Service, Livingston Tree Service has built its reputation on honesty, integrity, and decades of hands-on experience. For nearly 20 years, our family-led team has provided dependable, professional service rooted in care for both trees and people. At Livingston Tree Service, ...
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Each week, the team behind GodTube and GodUpdates shares the story behind your favorite Christian songs, trending news stories, and Christian celebrities.
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A summary conversation on news events and public affairs in Chicago.
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Welcome to Off-Piste Skiing, the ultimate podcast for skiers who crave adventure beyond the groomed slopes! Whether you're a beginner looking to take your first steps into the world of powder or an expert conquering steep chutes and deep snow, this podcast has something for everyone. Join us as we dive into the techniques, gear, and mindset needed to master off-piste and backcountry skiing. From avalanche safety and essential equipment to high-speed downhill runs, tight tree lines, and breat ...
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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EBC Home Hints was setup for all homeowners and buyers. The idea is to provide detailed information on home maintenance. Protect your largest investment.
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Join Jess, Brett and friends as they play through different video games in this audio-only let's play podcast. + cats Chiko and Poe. | [email protected] | twitter.com/SkeletonPod |
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”The St Johnsbury Chrysler Dodge Jeep Ram Outdoor Edge” is a new spin on the beloved WYKR show ”The Hunter’s Edge,” which last aired nearly 20 years ago. We’re bringing back this classic with a fresh twist, expanding our focus to cover all things outdoor, including hunting, fishing, hiking, camping, and more. ”The Outdoor Edge” aims to be your go-to source for outdoor adventure and knowledge in Vermont and New Hampshire.
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The Courage Effect is a show about growth and unleashing what’s possible. Developed by our host Suzanne Weller, The Courage Effect is a place for inspiration and empowerment through conversation. Where we talk about what we’ve learned through wrangling fear, risk, and uncertainty -- no matter how big (or small) the challenge. Whether it’s a professional reinvention, standing up for what we believe in, fighting inequality, or smaller actions like speaking to a stranger – these courageous stor ...
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The Valley Today is a radio show and podcast dedicated to shining a light on the vibrant community leaders and local events that make the Shenandoah Valley of Virginia truly special. Insightful conversations, engaging stories, and event details connect listeners with the heart and soul of the valley, showcasing its unique culture, initiatives, and people. Guests are recorded (mostly) in advance in local coffee shops, at local businesses, and during local events. The radio program airs just a ...
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Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self. Hosted by author, poet & meditation guide, Sez Kristiansen. Find Sez's weekly private podcast on Substack.
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Pull up a chair and join Kim and Carla for an honest, down-to-earth chinwag about life with dogs. This podcast blends science, compassion, and real-world experience to explore behaviour, emotional wellbeing, anxiety, reactivity, and ethical, force-free training. With practical advice, personal stories, and a healthy dose of humour, Kim and Carla offer supportive, realistic conversations for dog owners and professionals who want to truly understand and support their dogs — no perfection required.
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Get the news for Lawrenceville, Norcross, Duluth, and all of Gwinnett County with the Gwinnett Daily Post Podcast. Gwinnett Daily Post - https://www.gwinnettdailypost.com/ This podcast is produced by BG Ad Group For advertising inquiries, please email [email protected] For more information be sure to visit https://www.bgpodcastnetwork.com/
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The podcast was previously called DID YOU FALL FROM THE CHRISTMAS TREE ? But yes revamp happened .. And it’s “ LIKE IT IS” from now !!! You are not a genius . You are indigenous” says Satish Shah to Shahrukh Khan in the movie Dilwale Dulhaniya Le jayenge! The cult of stupidity is indigenous . The cult perceives the world through binaries and attack those who look beyond those binaries . So here Am I stepping up to say it LIKE IT IS !
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Sheri and Matt Salis just wanted a regular life–regular marriage, regular careers, a regular house, and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism and emotional abuse. Unfortunately, their experience is quite regular. Sheri and Matt talk to other experts, to roundtable panels, and to each other. No subjects are off limits: The trauma of active addiction, the pain of recovery, the impact of emotional abuse, the “should I stay or should I ...
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Does your home ever feel like “a Money Pit?” It doesn’t have to be that way! As host of The Money Pit Podcast, a money pit is not a disaster – it’s a home you love! Whether you’re dealing with a repair or dreaming about a reno, consider me your coach, helper or home improvement therapist for all things remodeling, decor or fix up! From bathrooms to basements, demolition to décor and gardening to garages, I'll share non-biased expertise to help you tackle your to-do’s with confidence. Taking ...
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Doz Does Disney is hosted by Landon "The Doz" Doane. Every Monday morning, we bring you the latest theme park news from the Walt Disney World resort. We also shares travel tips, touring advice, food and drink reviews, and humorous commentary on the hot topics every theme park fan wants to know about. Welcome aboard! #DozDoesDisney
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From jobs to trade, experts weigh in on the US and world economies.
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Recorded live from NC State’s GES Colloquium, this show explores how biotechnologies move from lab to life: microbiome engineering in buildings, CRISPR in agriculture and forestry, gene drives and integrated pest management, data governance and benefit-sharing, risk analysis and regulation, sci-art collaborations, and practical models of responsible innovation and public engagement. Episodes feature researchers, students, and community partners in candid conversations about decisions, trade- ...
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Ryan Schleicher, Evan Rytlewski, and Matt Wild take to the WMSE airwaves (nearly) every Wednesday at noon to discuss all things Milwaukee. Milwaukee music, Milwaukee art, Milwaukee events, and D.I.Y. lawn care tips are frequently discussed—and rarely agreed upon.
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Transform your outdoor space with Landscaping with ZebraScapes, where expert landscaper Rodney Steidinger shares practical tips and creative ideas to help you design the yard of your dreams. With 18 years of hands-on experience, Rodney dives into everything from simple yard cleanups to 3D designs, outdoor fireplaces, and hillside landscaping. Learn how to enhance your property’s value, create inviting outdoor spaces, and make the most of your backyard—no matter its size. Whether you're tackl ...
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Torts to Courts is a podcast stationed inside the Kaufman Law Firm in Atlanta, GA featuring educational & engaging conversations surrounding personal injury law. The series provides knowledge, insight and answers to the community's most commonly-asked questions regarding accidents, the attorney process and all things trending in the world of "adulting".
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Hosted by Sam Hudzik of New England Public Radio (WFCR), a collection of recent features, interviews and commentaries.
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Jeremiah 6:16 "Thus says the LORD: "Stand by the roads, and look, and ask for the ancient paths, where the good way is; and walk in it, and find rest for your souls." The ancient way is not just for those who lived "back then"- it is for you and for me now. It is a reality that surrounds us at all times, and that reality is very supernatural. It is not just myths, fairy tales, and old stories. It is a vibrant part of every persons life- hidden right in plain sight. Can you see it? All you ha ...
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Starter Set is the podcast that takes you deeper into the pages of Dungeons & Dragons. If you’re new to the game and want to get started or have been playing and need something else all things DnD in your life, this is the podcast for you!
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Z107.7 Local News for Sunday 12/21/25 - Holiday fire safety
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3:19By Z107.7 Local News
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While weve said goodbye to both the year 2025 and the penny , five new United States quarters will be finding their way into your pocket soon enough.
While weve said goodbye to both the year 2025 and the penny , five new United States quarters will be finding their way into your pocket soon enough.
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Its a classic Disney moment: Dumbo the elephant jumps out of a burning building, spreads out his huge ears and flies.
Its a classic Disney moment: Dumbo the elephant jumps out of a burning building, spreads out his huge ears and flies.
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Democratizing Philanthropy: How Giving Circles Empower Our Community
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24:51
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24:51A Fresh Start for Philanthropy in the Valley As the calendar turns to 2026, United Way of Northern Shenandoah Valley (UWNSV) is charting an ambitious course for community engagement and philanthropy. In this episode of The Valley Today, host Janet Michael sat down with UWNSV CEO Andy Gail to discuss the organization's evolving mission, innovative g…
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Starting the Year Right With What You Eat - Fresh From the Field Fridays
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21:35It’s a new year on Fresh-from-the-Field Fridays, and Dan the Produce Man brings you four in-season favorites. We kick things off with broccolini, also known as sweet baby broccoli, where it came from, why it goes by so many different names, and why the stems matter. With all the rain in Northern California, chanterelle mushrooms are abundant right …
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Inner Light Series: You Are Divine: A Meditation to Shine Your Light
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9:46Hey love, it’s Jody Agard. As we close out our Inner Light Series, today’s meditation is a reminder of your divinity, your brilliance, and your light. I know these ideas are often thrown around, but as I guide you, I invite you to truly feel it, to know… you are Divine. So breathe deeply, and let’s begin. Xo, Jody Learn more about your ad choices. …
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Meet Aloka, the Peace Dog Winning Hearts Nationwide During Walk for Peace | Gwinnettians Urged to 'Treecycle' Their Live Christmas Trees | $100K in Pokémon Cards Stolen from Carrollton Shop
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14:33Top Stories for January 1st Publish Date: January 1st From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, January 1st and Happy birthday to Verne Troyer I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Meet Aloka, the peace dog winning hearts nationwide during Walk for Peace …
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Teen Scouts Spend 2 Hours Carrying Injured Hiker to Safety | Students Learn Sign Language to Sing ‘Happy Birthday’ to Therapy Dog
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6:56Two teens, Jack Borowski and Brodie Perry, came across a young woman who simply could not make it down the mountain on her own. AND An Elementary school in New Jersey loves their deaf therapy dog so much that the whole school threw him a birthday party. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/b…
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If your 2026 resolutions include staying hydrated, now is a great time to grab some new Stanley tumblers, jugs, water bottles, coolers, and more during Amazon's flash sale.
If your 2026 resolutions include staying hydrated, now is a great time to grab some new Stanley tumblers, jugs, water bottles, coolers, and more during Amazon's flash sale.
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SLEEP: Guided Sleep Meditation: Drift into the Realm of Dreams
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26:58Hi friend, it’s Jody Agard. Tonight, I’ll guide you into the dreamy space where imagination and rest come together—helping you drift deeply into sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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Its no big secret that spending time in the great outdoors is good for our bodies and minds.
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2026 marks the 250th anniversary of American colonies declaring their independence from Great Britain.
2026 marks the 250th anniversary of American colonies declaring their independence from Great Britain.
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(Editors Note: This is a section from Popular Sciences 38th annual Best of Whats New awards.
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The winter months and post-holiday slump are notorious for their ability to turn even the most prepared person into a lethargic lump until the spring thaw.
The winter months and post-holiday slump are notorious for their ability to turn even the most prepared person into a lethargic lump until the spring thaw.
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I did not realize how good I was at foreshadowing until I listened to this again while editing.By Skeleton House
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Winter Getaway, Parts 1 - 3 (Encore)
1:29:18
1:29:18
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1:29:18Originally Presented as Episodes 1 - 3 of Season 11, January 2023. Our story tonight is called Winter Getaway, and it tells, from two perspectives, the tale of a snowy mountain, a warm cabin, and a meal shared between friends. It's also about taking time to rest deeply, snowflakes and silver needle tea, and a book wrapped in brown paper. Subscribe …
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Most of us try to be responsible global citizens while were alive.
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The invention of the cork is the most important event in the history of fine wine, wrote British wine historian Hugh Johnson .
The invention of the cork is the most important event in the history of fine wine, wrote British wine historian Hugh Johnson .
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January 2 Asteroid 40 Harmonia in Full Opposition January 3 Full Wolf Supermoon January 34 Quadrantids Meteor Shower Predicted peak January 10 Jupiter in Full Opposition ...
January 2 Asteroid 40 Harmonia in Full Opposition January 3 Full Wolf Supermoon January 34 Quadrantids Meteor Shower Predicted peak January 10 Jupiter in Full Opposition The stargazing calendar for 2026 gets off to a bit of a contrary start.
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In 2025, Popular Science continued our mission to demystify our weird world for millions of readers.
In 2025, Popular Science continued our mission to demystify our weird world for millions of readers.
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Z107.7 Local News for Wednesday 12/31/25 - Celebrate safe, Flames of Durga, Morongo Basin theater in review
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7:08By Z107.7 Local News
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Inner Light Series: Morning Stillness Meditation for Peace, Clarity, and Light
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6:56
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6:56Good morning, love—it’s Jody Agard. For today’s Inner Light Series, we begin your day in stillness. This is your moment to remember your inner light before stepping into the day. So take a deep breath, and let’s start together.Love you,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Sober and Unashamed: The Cruelty of Addiction
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8:38New from Sober and Unashamed: “The Cruelty of Addiction” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “The Cruelty of Addiction” T…
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From Field to Future: Closing 2025 with Global Fresh Perspectives - Global Fresh Series
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20:28
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20:28The final Global Fresh Series episode of 2025 is all about celebration. We’re highlighting the people, ideas, and breakthroughs that shaped the year across the global fresh produce industry. From farm fields to global markets, this episode captures the energy, resilience, and innovation that defined 2025—and sets the stage for an exciting year ahea…
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Married 83 Years, Couple Share the Key to Long Marriage | Born at Just 1.3 Pounds, This Tiny Baby Is Finally Heading Home
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5:54
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5:54Lyle and Eleanor Gittens met over 80 years ago and are now considered the oldest living married couple. AND A baby born at 24 weeks is finally coming home after spending the first 18 months of her life in the hospital. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/couple-married-83-years.html ht…
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Georgia State Parks Offering First Day Hikes | You Can Ring in the New Year Early With Your Kids at Stone Mountain Park | Registration for Georgia Rivers Spring Events Now Open
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16:15Top Stories for December 30th Publish Date: December 30th From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, December 30th and Happy Birthday to Sandy Koufax I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Georgia State Parks offering First Day Hikes You can ring in the New …
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SLEEP: So Tired: Guided Sleep Meditation to Fall Asleep Fast
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25:37Hey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t have to fight sleep—it will come naturally as you listen.So settle in, and let’s get started.Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Public Safety Tuesday: The Fast Lane and the Fine Line
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30:58As the holiday season sweeps through the Valley, host Janet Michael welcomes Captain Warren Gosnell of the Frederick County Sheriff's Office into the studio for a lively yet sobering episode of "The Valley Today." Their conversation, peppered with humor and personal anecdotes, dives deep into the realities of holiday travel, the temptations of mode…
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While many of us love to travel, the time in transit getting to our destination isn't always pleasant.
While many of us love to travel, the time in transit getting to our destination isn't always pleasant.
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The smartphone era has brought about an era of convergence when it comes to consumer electronics.
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Darth Vaders reign has ended.
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You never think you need emergency gear until you actually need it.
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Holiday hangover season is upon us, and murmurs of Dry January are back.
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Tech companies are collectively spending billions to turn the age old sci-fi trope of humanoid , general-purpose robots into reality.
Tech companies are collectively spending billions to turn the age old sci-fi trope of humanoid , general-purpose robots into reality.
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Z107.7 Local News for Tuesday 12/30/25 - Attempted murder, D&D 29, AI laws
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9:29By Z107.7 Local News
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The Swiss War on Fruit Trees - The History of Fresh Produce
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58:19Once, Switzerland was a land of pears. When we picture the Swiss countryside today, we imagine tidy fields, precision farming, and alpine order. But not so long ago, vast stretches of eastern Switzerland were covered in towering pear trees - ancient giants that fed communities, sustained wildlife, and produced perry renowned across Europe. So how d…
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Learning a new language is a very common resolution.
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I recently replaced my old gas-powered snow blower with an electric model.
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From the Ranger Vault-Yosemite-Cracks in the Granite; Unveiling a Predator
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1:01:26
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1:01:26A celebrity of the rock climbing world may be a violent, serial predator. A survey posted in several outdoor magazines and the special agents of the National Park Service put together a case that showed just because you can climb so high, doesn't mean you wont go down HARD. Support the show! For bonus content join our Patreon! patreon.com/CrimeOfft…
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When you live with small annoyances, frustration can build over time.
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It should go without saying, but please dont smuggle spider monkeys.
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Every winter across most of the northern US, giant bags of salt materialize at grocery stores and home improvement retailers as residents and business owners prepare to combat icy sidewalks and slick driveways ...
Every winter across most of the northern US, giant bags of salt materialize at grocery stores and home improvement retailers as residents and business owners prepare to combat icy sidewalks and slick driveways.
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Most of us would say our beloved dogs and cats are part of the family.
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Z107.7 Local News for Monday 12/29/25 - Ramos memorial, Bighorn Desert View board, YV Animal Control
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6:38By Z107.7 Local News
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With the holiday season in full swing, many of us are reminded to give back. Yet, for thousands in the Valley, hunger is a persistent, year-round struggle. In this episode of The Valley Today, host Janet Michael talks with Les Sinclair, Communications and PR Manager for the Blue Ridge Area Food Bank, to discuss the ongoing fight against food insecu…
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Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind you that you are never without light. So close your eyes, take a breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/…
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Ep328 – Lingering Holiday Trauma Post Alcohol
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57:03In this second episode of a two-part series, Sheri and Matt talk about how anxiety, depression, and nervous system activation continued into the first several holiday seasons of Matt’s permanent sobriety. If you are going through the holidays without alcohol, don’t let perfection be the enemy of peacefulness. If the alcohol consumption of your part…
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