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Free advice from three of the world's most qualified, most related experts: Justin, Travis and Griffin McElroy. For one-half to three-quarters of an hour every Monday, we tell people how to live their lives, because we're obviously doing such a great job of it so far.
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Be The Hero Podcast

Heroes Behind the Line

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Heroes Behind the Line is a nonprofit organization established to help First Responders with their mental well-being. HBL provides education, outreach and advocacy for firefighters, police and emergency medical personnel who need mental health support.HBL was organized in 2018 to help our First Responders with their mental well-being. Our goal is to help them get the benefits they deserve and receive continued treatment. It is our goal to help serve First Responders in accordance with the hi ...
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Snow the Goalie is the go-to podcast for fans of the Philadelphia Flyers and the NHL. Co-hosted by Russ Joy, long-time Flyers beat reporter Anthony SanFilippo, and former Flyer Chris Therien. Snow the Goalie aims to bring quality and informed hockey conversation each week, while offering a different glimpse into the personalities of the players, coaches and executives in the sport and present them on a more personal and human level. Past guests include: Bob Clarke, Chris Pronger, Danny Brier ...
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Grab your hat, we're off to the races for a six-day-long horse-stravaganza! This time, we give even BETTER advice on sneaky juggling, goose attacks, and masonic unicorn shakes that are definitely going to stain the interior of your car for the next decade. Suggested talking points: Temporal Pincer , Can I Cap Your Mo?, Vape Escape, Tapiopica Bubble…
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Happy Easter – we’re pretty sure that’s canon! This year we’re celebrating with very specific spy training, celebrity-loaded sauce launch parties, and our continuing profound obsession with George Geef. Suggested talking points: Faith-Based Content, Is Young Sheldon Smarter Than Einstein?, The Muscles Need to Know It, Pickle-Blasted Flexibility, I …
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Russ Joy, Chris Therien aka Bundy, and Intern Andrew are LIVE from the Snider Fantasy Draft. They discuss the end of the Flyers' season, Rick Tocchet's option not being picked up, and the importance of the upcoming off-season. 👕 SNOW THE GOALIE + MICHKOVMANIA MERCH👕 https://shop.snowthegoalie.com/ Watch the full episode on the Snow The Goalie YouTu…
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Live from Raleigh, NC, we've got all sorts of stories you have never heard before, and maybe some that are a little bit more than what you wanted. Come hear about stealing trash without being judged, overly long nachos, awkward library encounters, and, of course, nuts both big and small. Suggested talking points: I Busted in Raleigh and All I Got w…
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We’re diving into some deep scientific thoughts this week, asking and answering the really important questions. Like is a small wolf just a dog? How many pounds can an ostrich hold? How many Olympic swimmers can Justin name? And does pepperoni-flavored water make for a more luxurious pizza experience? Suggested talking points: Analog Fountains, Dir…
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Anthony SanFilippo, Russ Joy, and Chris Therien aka Bundy preview the final four games of the season, players worth keeping an eye on, and whether Brad Shaw is making a case to remain head coach. 👕 SNOW THE GOALIE + MICHKOVMANIA MERCH👕 https://shop.snowthegoalie.com/ Watch the full episode on the Snow The Goalie YouTube channel here. Subscribe to t…
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We’re dominating LIVE from the Dominion Energy Center in Richmond, VA. The audience is honking to win Travis’s money while we answer needling questions about belting showtunes, same birthdays, and invoking That Frasier Feeling™. Suggested talking points: Vatican 2.3, Business Penguin, New Ways to Make Untertainment, Martin Crane Impersonator Who Br…
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Not all of Quincy Illinois history is unicorns and rainbows and this was certainly true back during the turn of the century with evidence of all the various houses of ill repute. In our past episodes we only scratch the surface. This time we're back to really get down in the weeds. In this first of a multi-part series we set our eyes upon 210 Broad…
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Even though the three of us are openly displaying the inevitable crawl towards the grave with our greying hair and our outdated references, we are still here to help. We still know all the cool things, like the amount of wrestling one can watch with 2 kids, new and creative curses, and how many sides are in a square. Suggested talking points: Shake…
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Anthony SanFilippo, Russ Joy, and Chris Therien aka Bundy react to the announcement that the Philadelphia Flyers have fired head coach John Tortorella. 👕 SNOW THE GOALIE + MICHKOVMANIA MERCH👕 https://shop.snowthegoalie.com/ Watch the full episode on the Snow The Goalie YouTube channel here. Subscribe to the show on your favorite podcast app: https:…
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Anthony SanFilippo, Russ Joy, and Chris Therien aka Bundy make sense of a disastrous end of the season, John Tortorella's comments, and what changes will need to be made in goal and beyond. 👕 SNOW THE GOALIE + MICHKOVMANIA MERCH👕 https://shop.snowthegoalie.com/ Watch the full episode on the Snow The Goalie YouTube channel here. Subscribe to the sho…
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We're coming at you fresh from Terry Gross's Pledge Academy with some new jokes and some new tricks. We've got more haunted things, more expertise on chicken wings, and opinions about hiring several people with the same name. Suggested talking points: Murder on the Money Path, Wet Elliot, Canadian Chicken Wing Culture, Enderman for My Butt, An Auth…
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A German Catholic town would almost seem incomplete without a brewery and for Quincy, Illinois one wasn't enough! Find out about the fascinating history of breweries in town with special guest Bret Austin, current owner of the Dick Brothers Brewery. ------------------------------------------ Support Wild Quincy and you can unlock additional bonus c…
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Come spend a whole hour alone with us and our many birds. They've started getting rather creative with cuss words and talk about how they bedangled their weewoo. We're not sure what it means, either. Suggested talking points: One Very Motivated Marmoset, Vanilla to the Poor, Death to the Rich, The Sapphire Pimpernel, Jim Inside, Sad Dad Charcuterie…
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Griffin has returned from the high seas just in time for us to take a question we’re actually qualified to answer. Along the way we rediscover the rule of threes, join a class action lawsuit, and try to figure out the best counter-move for an icebreaker. Suggested talking points: Adrien Brody’s Gumtoss, Standalone Ball Drawings, Mark Spotify CEO of…
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Anthony SanFilippo, Russ Joy, and Jackie Spiegel are joined by Philadelphia Flyers GM Danny Briere. They discuss the trades made on deadline day, surprising calls, and a big off-season ahead. Join the guys LIVE for The Press Row Show for every Flyers home game for pregame, intermissions, and postgame on the Snow The Goalie YouTube channel! 👕 SNOW T…
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In this postgame edition of The Press Row Show, Ant, Russ, Bundy, and Intern Andrew break down the Philadelphia Flyers' 4-1 loss against the Winnipeg Jets on March 6, 2025. Join the guys LIVE for The Press Row Show for every Flyers home game for pregame, intermissions, and postgame on the Snow The Goalie YouTube channel! 👕 SNOW THE GOALIE MERCH👕 ht…
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In this postgame edition of The Press Row Show, Ant, Russ, Bundy, and Intern Andrew break down the Philadelphia Flyers' 6-3 loss against the Calgary Flames on March 4, 2025. Join the guys LIVE for The Press Row Show for every Flyers home game for pregame, intermissions, and postgame on the Snow The Goalie YouTube channel! 👕 SNOW THE GOALIE MERCH👕 h…
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We’re celebrating our most gruntable season yet by crafting cool sentences with all the sounds. Wanna know how to join the Donut Club, or Phil’s Inner Circle? The hit play right now, because this is when we do our jobs. Suggested Taking Points: I Am Doctor Chomp, A Huge Influx of Groundhogheads, Skin That Smokewagon, Incidental Beatles Pizza Harmon…
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Vroom, vroom! We're staying Faster Than Fear with the first Thunder Drive show straight from Tampa! Things get wet and beachy in Florida as we dole out wisdom about Hulk Hogan, sexy farmers, the least nutty nut, and picking up pheasants. Suggested talking points: Wheres Cars Pees From, Brutus “The Candlestick Maker” Beefcake, Clear Legal Yes, Seagr…
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Anthony SanFilippo, Russ Joy, and Chris Therien aka Bundy are LIVE from the 2024-25 Flyers Charities Carnival! Guests include Brad Shaw, Jim Jackson, Lou Nolan, Toyota, Dan Hilferty, Keith Jones, Cindy Stutman, Tim Saunders, and Wayne Simmonds. Plus, a check-in with Russ in the Dunk Tank! 👕 SNOW THE GOALIE + MICHKOVMANIA MERCH👕 https://shop.snowthe…
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You've heard the name now find out the complete story of the man known as the "Father of the Modern Parachute," Thomas Baldwin. In this first part we talk about his earlier years performing in the circus and how an idea of building a parachute created a lifelong career in the world of aviation. Trust us when we say what you know about Thomas Baldwi…
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We may not be the best at spelling, except for Griffin who once won a McFlurry with his spelling skills. But you know what we are good at? Funny sex numbers! New ways of grinding! And making up new jingles for brands that are definitely not in a familiar, copyrighted tune! Suggested talking points: You Think You Know Everything Dougie, America Runs…
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Anthony SanFilippo, Russ Joy, and Chris Therien aka Bundy break down where the Flyers stand entering the Four Nations break, whether or not the tournament will resonate with fans, and what to expect from participating Flyers. Plus, will there be a trade frenzy during the break? 👕 SNOW THE GOALIE + MICHKOVMANIA MERCH👕 https://shop.snowthegoalie.com/…
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By the time you hear this, everyone will already know what all the cool new commercials at the Big Game were, but we have to make our own predictions. Was Indiana Jones in one? How about one about welding perfect dimes? Or maybe burning pictures of Baby Yoda? Suggested talking points: Which Side is Your Property On, In the Pocket of the Vibe, I've …
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In this edition of The Press Row Show, Russ, Bundy, and Intern Andrew are joined by Jackie Spiegel of the Philadelphia Inquirer and Cindy Stutman of Flyers Charities. Topics include potential trades, the Four Nations Cup, the Flyers Charities Carnival, and more. Join the guys LIVE for The Press Row Show for every Flyers home game for pregame, inter…
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