Best Travis Rowe Podcasts (2025)

1
Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797 49:04

1d ago49:04

49:04

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniq…

1
MrBallen Traumatizes Tom Segura | 2 Bears, 1 Cave 1:18:28

3d ago1:18:28

1:18:28

Check out MrBallen’s channel here: https://www.youtube.com/@MrBallen SPONSORS:- Buy Jack Link's Duos at https://JackLinks.com/DUOS or at your local convenience, gas, grocery store or subscribe and save on Amazon.- Get up to $200 off Square hardware when you sign up at https://square.com/go/bears! #squarepod- Make life easier by getting harder and d…

1
#274: Prom Night 3: The Last Kiss (1990) 1:27:38

7d ago1:27:38

1:27:38

Do sex, have murder, and stay average. ::: ::: ::: ::: ::: ::: ::: Visit our website for episodes, blogs, reviews, and short stories: https://whatsyourleastfavoritescarymovie.com/ Follow us for daily fun, polls, and calls for reviews: BlueSky (@LeastFavPod) Instagram & Threads (@leastfavoritescarymoviepodcast) Facebook (What's Your (Least) Favorite…

1
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796 1:04:32

8d ago1:04:32

1:04:32

Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living. Mark founded Primal Kitchen foods to introduce healthful options for condiments and sauces to the m…

1
The Blue Origin Broads Backlash w/ Thomas Lennon | 2 Bears, 1 Cave 2:02:52

10d ago2:02:52

2:02:52

Check out Bert's new special "Lucky" streaming on Netflix! The 2 Bears 5k is this Sunday! There’s still time to sign up and join us in Tampa at Raymond James Stadium! Sign up at https://www.2bears5k.com/#introSPONSORS:- Go to https://shipstation.com and use code CAVE to sign up for your FREE trial.- Learn more about Lightstrike at https://Drinkligh…

1
#273: Leatherface: The Texas Chainsaw Massacre III (1990) 1:17:51

14d ago1:17:51

1:17:51

We're road tripping, we're sawing, and we're inefficiently doomsday prepping. ::: ::: ::: ::: ::: ::: ::: Visit our website for episodes, blogs, reviews, and short stories: https://whatsyourleastfavoritescarymovie.com/ Follow us for daily fun, polls, and calls for reviews: BlueSky (@LeastFavPod) Instagram & Threads (@leastfavoritescarymoviepodcast)…

1
Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795 52:27

15d ago52:27

52:27

Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a conc…

1
Sampling Your Own Sauce | 2 Bears, 1 Cave 1:16:25

17d ago1:16:25

1:16:25

Check out Bert's new special "Lucky" streaming on Netflix! The 2 Bears, 5K in Tampa is less than 2 weeks away! Sign up at https://www.2bears5k.com/#intro SPONSORS: - Shop data plans at https://MINTMOBILE.com/BEARS. - Sign up for a $1 per month trial period at https://shopify.com/bears. - Brought to you by BetterHelp. Visit https://betterhelp.com/be…

1
#272: Dead Dudes in the House (1989) - Tubi or Not to Be 1:07:15

18d ago1:07:15

1:07:15

It's time for another bonus episode, baby - live, uncut, and (mostly) undrawn. Jess and Trav scrolled through Tubi and found an interesting-sounding horror movie that we’ve never seen before. Now it’s time to decide how we feel about it. Is it a scary movie? Is it campy? Is it good? Or is it bad? We don't know yet, so join our journey and discover …

1
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 51:56

20d ago51:56

51:56

In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Work with RAPID Health Optimization Connect with our guests: Anders Varner on Instagram Doug Larson o…

1
#271: The Final Girls (2015) 1:18:30

21d ago1:18:30

1:18:30

Join us, Bathemeticians. ::: ::: ::: ::: ::: ::: ::: Visit our website for episodes, blogs, reviews, and short stories: https://whatsyourleastfavoritescarymovie.com/ Follow us for daily fun, polls, and calls for reviews: BlueSky (@LeastFavPod) Instagram & Threads (@leastfavoritescarymoviepodcast) Facebook (What's Your (Least) Favorite Scary Movie?)…

1
Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794 56:50

22d ago56:50

56:50

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia’s most publicized and controversial political figures. Swanwick moved to London in 1999 where…

1
Bert Choke Slammed Two Dudes | 2 Bears, 1 Cave 1:19:51

24d ago1:19:51

1:19:51

Check out Bert's new special "Lucky" streaming on Netflix! The 2 Bears, 5K in Tampa is less than a month away! Sign up at https://www.2bears5k.com/#intro SPONSORS: - Start your free online visit today at https://Hims.com/BEARS. - Today get 20% off your DeleteMe plan by texting CAVE to 64000. - Shop data plans at https://MINTMOBILE.com/BEARS - Head …

1
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged 44:22

27d ago44:22

44:22

In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechani…

1
#270: Sorority Row (2009) 1:36:24

28d ago1:36:24

1:36:24

Where do you hide in a shower? Why is that door so big? Why does everyone suck. so. hard? ::: ::: ::: ::: ::: ::: ::: Visit our website for episodes, blogs, reviews, and short stories: https://whatsyourleastfavoritescarymovie.com/ Follow us for daily fun, polls, and calls for reviews: BlueSky (@LeastFavPod) Instagram & Threads (@leastfavoritescarym…

1
Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793 52:18

29d ago52:18

52:18

Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength and stamina. With ten Ironman triathlons and two Ironman 70.3 races under his belt, he’s a CHEK Practitioner with top-tier certifications and insights from various mentors across his career. At DBC Fitn…

1
Kill Tony Hits Netflix & Kyle Dunnigan’s Most Hated Impression | 2 Bears, 1 Cave 1:19:16

1M ago1:19:16

1:19:16

Check out Bert's new special "Lucky" streaming on Netflix! Tom just announced Fall dates for his Come Together Tour at https://tomsegura.com/tour. Presale starts April 2nd, use code TOMMY. Watch Kyle Dunnigan on Kill Tony on Netflix today! SPONSORS: - You can find Cremo’s new line of antiperspirants and deodorants at Target or https://Target.com - …

1
Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash 49:15

1M ago49:15

49:15

Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and …

1
#269: The Texas Chainsaw Massacre Part 2 (1986) 1:09:34

1M ago1:09:34

1:09:34

We are SO back, baby. ::: ::: ::: ::: ::: ::: ::: Visit our website for episodes, blogs, reviews, and short stories: https://whatsyourleastfavoritescarymovie.com/ Follow us for daily fun, polls, and calls for reviews: BlueSky (@LeastFavPod) Instagram & Threads (@leastfavoritescarymoviepodcast) Facebook (What's Your (Least) Favorite Scary Movie?) Tr…

1
Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792 46:43

1M ago46:43

46:43

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences an…

1
Joey Diaz's Horny Hospital Visit | 2 Bears, 1 Cave 1:36:37

1M ago1:36:37

1:36:37

Check out Bert's new special "Lucky" streaming on Netflix! Tom just announced Fall dates for his Come Together Tour at https://tomsegura.com/tour. Presale starts April 2nd, use code TOMMY. SPONSORS: - Visit https://tonal.com and use promo code BEARS for $200 off your purchase. - Head to https://acorns.com/bears or download the Acorns app to get sta…

1
#268: Demon Island (2002) - Tubi or Not to Be 51:49

1M ago51:49

51:49

It's time for another bonus episode, baby - live, uncut, and (mostly) undrawn. Jess and Trav scrolled through Tubi and found an interesting-sounding horror movie that we’ve never seen before. Now it’s time to decide how we feel about it. Is it a scary movie? Is it campy? Is it good? Or is it bad? We don't know yet, so join our journey and discover …

1
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged 48:51

1M ago48:51

48:51

In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to br…

1
#267: Patreon Unlocked: Horror Jeopardy (We're Sick) 49:31

1M ago49:31

49:31

Hey everybody! Jess has been dealing with a bout of having no voice for about a week now. As you all can hear in the opening of the episode she is in no condition to be doing a full podcast episode, so unfortunately Texas Chainsaw Massacre 2 will be releasing at a later time. For now though, take a look at what our patreon episodes have to offer! W…

1
Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791 57:29

1M ago57:29

57:29

Shane Farmer is the founder of Dark Horse Rowing. He’s a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He’s married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and inter…

1
2 Bears Live From SXSW | 2 Bears, 1 Cave 1:10:04

1M ago1:10:04

1:10:04

Check out Bert's new special "Lucky" streaming on Netflix! SPONSORS: - Stop paying full-price for streaming services and only getting access to a fraction of their content. Get your money’s worth at https://EXPRESSVPN.com/CAVE. - Sponsored by Better Help. For a limited time, visit https://betterhelp.com/bears to get 90% off your first week! - Make …

1
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner 48:10

2M ago48:10

48:10

In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak wee…

1
#266: Longlegs (2024) 1:27:34

2M ago1:27:34

1:27:34

It was always dolls. ::: ::: ::: ::: ::: ::: ::: Visit our website for episodes, blogs, reviews, and short stories: https://whatsyourleastfavoritescarymovie.com/ Follow us for daily fun, polls, and calls for reviews: BlueSky (@LeastFavPod) Instagram & Threads (@leastfavoritescarymoviepodcast) Facebook (What's Your (Least) Favorite Scary Movie?) Tra…

1
Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #790 54:47

2M ago54:47

54:47

Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…

1
We interviewed History Channel's Skinwalker Ranch Dr. Travis Taylor and Jay Stratton 22:52

2M ago22:52

22:52

We spoke to Dr. Travis Talyor and Jay Stratton to uncover the mysteries of Skinwalker Ranch, a 512-acre property in Utah known for UFO sightings, strange creatures, and unexplained phenomena. Is it paranormal, or something beyond our current understanding? Learn about the government's past interest, the current owner's involvement, and the personal…

1
The Hottest & Baldest Episode Ever w/ Sean Evans | 2 Bears, 1 Cave 1:15:50

2M ago1:15:50

1:15:50

SPONSORS: - Sign up for a $1 per month trial period at https://shopify.com/bears. - If you like your money, Mint Mobile is for you. Shop plans at https//mintmobile.com/bears. In this wild episode of 2 Bears 1 Cave, Tom's co-host Bert is nursing a wing injury, so Tom has brought in a man who knows a thing a two about wings, the great Sean Evans! Sea…

1
Behind the Score: Zach Robinson and Leo Birenberg on Crafting Your Friendly Neighborhood Spider-Man’s Music 9:12

2M ago9:12

9:12

Dive into the musical web of Your Friendly Neighborhood Spider-Man with composers Zach Robinson and Leo Birenberg in this exclusive interview! Discover how they blended anime-inspired energy and lo-fi hip-hop vibes to bring Peter Parker’s Disney+ animated series to life. From scoring iconic villains like Doc Ock and Rhino to capturing the everyday …

1
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 51:58

2M ago51:58

51:58

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…

1
#265: The Howling (1981) 1:22:24

2M ago1:22:24

1:22:24

Awoooo! It's time to face - somebody's - worse nightmare. ::: ::: ::: ::: ::: ::: ::: Maximum Croweverdrive playlist: https://open.spotify.com/playlist/4SIYjuEkuhEJ771l1RfoVC?si=zMwqKYwFRM-AMkf4w1xWrw&pi=aZ-o_FmnTOWS5 ::: ::: ::: ::: ::: ::: ::: Visit our website for episodes, blogs, reviews, and short stories: https://whatsyourleastfavoritescarymo…

1
Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Larson, and Travis Mash #789 54:51

2M ago54:51

54:51

Zachary Carson is a highly experienced Aerospace Physiology Officer with a deep understanding of human factors and risk mitigation in high-stakes operational environments. His expertise lies in optimizing human performance within complex aerospace systems. As a subject matter expert, Carson specializes in identifying and addressing the unique chall…

1
Bob Dylan Sucks | 2 Bears, 1 Cave 1:11:40

2M ago1:11:40

1:11:40

SPONSORS: Head to http://Drinklightstrike.com to learn more! This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/BEARS and get 10% off your first month. In this wet and mild episode of 2 Bears 1 Cave, Tom Segura and Bert Kreischer are back together to catch up on everything that's been going on since th…

1
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 55:45

2M ago55:45

55:45

In this Episode: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you …

1
#264: Unhinged (2020) 1:19:33

2M ago1:19:33

1:19:33

It’s a Crowe-down throwdown! ::: ::: ::: ::: ::: ::: ::: Visit our website for episodes, blogs, reviews, and short stories: https://whatsyourleastfavoritescarymovie.com/ Follow us for daily fun, polls, and calls for reviews: BlueSky (@LeastFavPod) Instagram & Threads (@leastfavoritescarymoviepodcast) Facebook (What's Your (Least) Favorite Scary Mov…

1
Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788 55:07

2M ago55:07

55:07

Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, Brandon’s grit landed him a spot in the New York Rangers’ minor league system. But when a career-ending concussion shattered his hockey dreams, everyth…

1
Chrissy Crypto Explains Bitcoin w/ Chris Distefano | 2 Bears, 1 Cave 1:36:01

2M ago1:36:01

1:36:01

Can’t make the 5K in Tampa? Register for the 2Bears virtual 5K at http://www.2bears5k.com Become a paid channel member of YMH to get 2 Bears, 1 Cave episodes one day early and AD-FREE here: https://www.youtube.com/channel/UCYIgiXwJck_Pb5Nj-wIrsqg/join SPONSORS: -Visit https://tonal.com and use promo code BEARS for $200 off your purchase. -Try VIIA!…

1
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner 40:03

2M ago40:03

40:03

What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the firs…

1
#263: The Texas Chain Saw Massacre (1974) 1:47:05

2M ago1:47:05

1:47:05

They say “The Saw is Family”. Well y’all are the Saw, so get in here fam, cause we’re heading to Texas to get us a Chainsaw Massacre going! Excuse me, a Chain Saw Massacre. This week we discuss… Tobe Hooper shooting for that PG rating The hottest (the not fun kind), sweatiest, stinkiest movie set to ever exist Nature vs Nurture with Leatherface …

1
Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #787 57:47

2M ago57:47

57:47

Garrett Butler, MD, is a devoted family man and physician serving rural West Virginia as a husband, father, son, and friend. With a strong academic foundation, he earned undergraduate degrees in Physics from Johns Hopkins University and Molecular and Cell Biology from Towson University, followed by an MD and Family Medicine residency from West Virg…

1
Married To The Queen Of Garbage w/ Kevin Ryan & H Foley (Are You Garbage?) | 2 Bears, 1 Cave 1:14:57

2M ago1:14:57

1:14:57

Register for the 2Bears 5K at http://www.2bears5k.com, happening May 4th in Tampa Bay, Florida. Don't miss out on the early bird pricing! SPONSORS: This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/BEARS and get 10% off your first month. Secure your online data TODAY by visiting https://ExpressVPN.com…

1
#262: Chucky Franchise Wrapup [BONUS] 28:52

2M ago28:52

28:52

Time to put our Good Guy dolls away and say goodbye to Chucky. This episode we each rank every movie in the Child's Play/Chucky franchise, and then see if they match the rankings we gave each movie throughout our coverage, followed by closing thoughts and look forward to our next franchise, The Texas Chainsaw Massacre. ::: ::: ::: ::: ::: ::: ::: V…

1
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash 49:24

3M ago49:24

49:24

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…

1
#261: The Sadness (2021) 1:43:15

3M ago1:43:15

1:43:15

Today we are grateful for the polite camera man. ::: ::: ::: ::: ::: ::: ::: Visit our website for episodes, blogs, reviews, and short stories: https://whatsyourleastfavoritescarymovie.com/ Follow us for daily fun, polls, and calls for reviews: BlueSky (@LeastFavPod) Instagram & Threads (@leastfavoritescarymoviepodcast) Facebook (What's Your (Least…

1
[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786 49:28

3M ago49:28

49:28

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…

1
Saturday Night Live Secrets & Norm Macdonald w/ Kevin Nealon | 2 Bears, 1 Cave 1:40:03

3M ago1:40:03

1:40:03

SPONSORS: Sign up for a $1 per month trial period at https://shopify.com/bears. Go to https://LiveGood.com/BEARS to save 10% on your first order. If you like your money, Mint Mobile is for you. Shop plans at https://mintmobile.com/bears. Go to https://shipstation.com and use code CAVE to sign up for your FREE trial. Visit https://tonal.com and use …

1
Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design 45:22

3M ago45:22

45:22

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our life…

Podcasts Worth a Listen

Travis Rowe Podcasts

Podcasts Worth a Listen