I've been running ultramarathons for over a decade and now I'm turning 40. This show explores taking a big picture look at how to keep working on self improvement when the window for (personal) peak performance is closing and perhaps learn some things I wish I'd of known sooner. I'll explore diet options like keto and high fat low carb, training at lower intensities using methods like MAF, rest, recovery, strength, mobility, and race performance in my experiment of one.
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Travis Liles Podcasts
The latest Nationals news and talk on "District Chat," presented by MASN All Access, with Bobby Blanco and Amy Jennings. The home of our national pastime in our nation's capital.
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https://steadyactionfishingcharters.com/Join the host as they talk fishing about Tampa fishing charters and local fishing guides
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Blake Butera was officially introduced as the Nats’ new manager, becoming the youngest major league skipper in over 50 years. Bobby and Amy dive into the start of the Butera Era. Plus, hear from Butera himself and new pitching coach Simon Mathews.By MASN
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EP 17: Reacting to Blake Butera as Nats’ next manager
37:51
37:51
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37:51Paul Toboni made his first big hire as president of baseball operations, tabbing Blake Butera as the Nats’ next manager. Bobby and Amy react to the hire and hear from Toboni about the decision.By MASN
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By MASN
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EP 15: Paul Toboni introduced as Nats’ new POBO
45:51
45:51
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45:51Paul Toboni was officially introduced as the Nats’ new president of baseball operations. Bobby and Amy discuss the highlights of his presser.By MASN
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EP 14: Eric Bach chats Eli Willits and FredNats
28:13
28:13
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28:13The Fredericksburg Nationals have had an injection of new talent from the 2025 draft class, with No. 1 pick Eli Willits set to join soon. FredNats PxP voice Eric Bach joins Bobby and Amy to discuss the newest Nationals.By MASN
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EP 13: Second-round pick Ethan Petry makes pro debut
36:17
36:17
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36:17EP 13: Second-round pick Ethan Petry makes pro debut by MASNBy MASN
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EP 12: Nats’ updated farm system by MASNBy MASN
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EP 11: Travis Sykora’s domination leads him to Double-A
27:05
27:05
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27:05Travis Sykora made quick work of High-A ball to earn his first promotion to Double-A. The Nats’ top prospect joins Bobby and Amy on “District Chat” to discuss his development and first start at Harrisburg.By MASN
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Seaver King joins the show after the Nationals' 2025 first-round pick was promoted to Double-A. Bobby and Amy talk about his progress and Cade Cavalli's return to the mound.By MASN
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EP 9: Hassell and Lile make debuts by MASNBy MASN
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CJ Abrams’ resurgence has sparked the Nats’ winning ways. Bobby and Amy take a look back at the shortstop’s journey and success. Plus, Robert Hassell III is reportedly getting his first call to the majors.By MASN
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The Nats bullpen is finally stabilizing after a rough start to the season. Bobby and Amy break down who has stepped up in the ’pen. Plus, who gets bumped from the rotation when Michael Soroka returns?By MASN
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EP 6: Fun homestand resets Nats’ expectations
43:16
43:16
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43:16After a winning homestand against the Orioles and Mets, is it time to reset the Nats’ expectations? Bobby and Amy look back at the key moments. Plus, a top outfield prospect was promoted on the farm.By MASN
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Kyle Finnegan is nearing the top of the Nationals’ record books. Bobby and Amy take a look at the closer’s historic run in Washington. Plus, breaking down Mitchell Parker's dominant start against the Orioles and Dylan Crews' hot streak at the plate.By MASN
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Who needs to step up in the bullpen? Who has been the most helpful off the bench? Bobby and Amy run through the latest Nats news and notes.By MASN
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Alex Call is off to a scorching start to the season. So what do the Nats do with their fourth outfielder? Bobby and Amy look for an answer. Plus, a discussion on Kyle Finnegan's use out of the bullpen.By MASN
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EP 2: Ruiz hot, Crews not and other first-week reactions
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41:38EP 2: Ruiz hot, Crews not and other first-week reactions by MASNBy MASN
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Bobby Blanco and Amy Jennings are back with a brand-new podcast, "District Chat," your new home for our national pastime in our nation's capital! To kick things off, Bobby and Amy preview the 2025 Nationals season ahead of Opening Day. Be sure to tune in all season long for the latest Nats news and talk on "District Chat," presented by MASN All Acc…
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EP 230: Comparing prospect rankings
1:00:24
1:00:24
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1:00:24James Wood is the universal No. 1 prospect in the Nats system. But how do outlets differ with the rest of their top 10 lists? Bobby Blanco and Amy Jennings compare prospect rankings after a visit to High-A Wilmington. Plus, hear from Wood, T.J. White and Mario Lisson.By MASN
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EP 229: Overreactions to season’s first week
48:59
48:59
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48:59Is CJ Abrams’ defense a cause for concern? Will Keibert Ruiz continue to hit? Is MacKenzie Gore the best pitcher on the staff? Bobby Blanco and Amy Jennings overanalyze and overreact to the Nats’ first few games. Plus, where the top prospects will begin the season and immediate reactions to the new rules.…
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What will CJ Abrams’ batting average be? How many home runs will Joey Meneses hit? Who will lead the Nats pitching staff in wins? Bobby and Amy make season predictions ahead of Opening Day.By MASN
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EP 227: Pitching questions ahead of Opening Day
56:21
56:21
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56:21Is Chad Kuhl the right replacement for Cade Cavalli? Who will earn the last bullpen spots? Bobby Blanco and Brendan Mortensen answer pitching questions and much more with one week left of camp. Plus, recapping the World Baseball Classic and fantasy baseball drafts.By MASN
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EP 226: Ruiz signs extension, Cavalli injures elbow
55:05
55:05
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55:05Keibert Ruiz signed am eight-year contract extension and Cade Cavalli exited Tuesday’s game in the third inning with an apparent elbow injury. Bobby and Amy discuss Ruiz’s contract and what’s next for Cavalli. Plus, hear from Ruiz, Mike Rizzo and Davey Martinez.By MASN
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EP 225: Carter Kieboom's future with the Nationals
45:54
45:54
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45:54Carter Kieboom had a setback in his return from Tommy John surgery after making his first spring training start. Amy Jennings and Brendan Mortensen discuss Kieboom’s struggles and future in the organization.By MASN
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EP 224: Nats cautious as spring games begin
40:04
40:04
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40:04Spring training games are underway in West Palm Beach. Bobby and Amy discuss why the Nationals decided to ramp down Sean Doolittle and why they are being cautious with other pitchers. They also talk about the improvements that the Nationals have made defensively and what CJ Abrams needs to work on before Opening Day.…
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EP 223: What we learned from first week of camp
58:26
58:26
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58:26Position players have reported to West Palm Beach and the first full-squad workouts are underway. Bobby and Amy discuss what we have we learned from the first week of Nats spring training. Plus, Mike Rizzo discusses the top prospects and his contract status, and Davey Martinez talks about the first full-squad workout.…
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EP 222: Remembering Ted Lerner as spring training starts
54:27
54:27
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54:27While pitchers and catchers report to West Palm Beach, hearts remain heavy in D.C. for the late Ted Lerner. Bobby Blanco and Amy Jennings remember the Nationals' founding principal owner. Then they preview spring training with offseason grades, top storylines and position battles to watch.By MASN
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Trea Turner to the Phillies. Justin Verlander to the Mets. The NL East was the most active division in baseball this offseason. Where do things stand heading into spring training? Bobby and Amy pose one big question for each team. Plus, the Nats add starting pitching depth and agree to terms with Victor Robles.…
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EP 220: Is there room in crowded Nats bullpen?
39:34
39:34
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39:34Alex Colomé and Wily Peralta bring more experience to a deep Nats bullpen on minor league deals. Bobby and Amy look to see if there is enough room for the right-handed veterans. Plus, Joe Ross signs a minor league deal with the Giants and the Nats have four prospects in MLB Pipeline's new top 100 rankings.…
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EP 219: Are Nats better, worse or the same in 2023?
53:43
53:43
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53:43The Nationals roster is almost set ahead of spring. Are they better, worse or the same in 2023? Bobby and Amy break down the squad by position. Plus, who would you elect into a Nationals Hall of Fame?Brought to you by Toyota. For legendary safety and reliability, choose Toyota and let's go places.By MASN
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EP 218: Elian Soto signs to open international signing period
46:02
46:02
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46:02After flipping from the Mets last year, Elian Soto, Juan’s younger brother, officially signed with the Nationals. Bobby and Amy look at the newest international class and the Nats' top international prospects. Plus, they review the arbitration-eligible players that agreed to terms and why Victor Robles did not. Finally, they discuss the four Nats p…
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EP 217: Dickerson provides lefty bat in left
38:42
38:42
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38:42Corey Dickerson brings an experienced left-handed bat to left field. Is the Nats lineup set? Bobby and Amy break down the latest big league signing. Plus, they react to Carlos Correa's surprise return to the Twins.Brought to you by Toyota. For legendary safety and reliability, choose Toyota and let's go places.…
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EP 216: Smith, Downs provide Nats infield depth
36:11
36:11
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36:11Dominic Smith is the left-handed corner outfielder and first baseman the Nats have been searching for this offseason. Bobby and Amy take a look at the Nats’ newest depth pieces on the MASN All Access Podcast.Brought to you by Toyota. For legendary safety and reliability, choose Toyota and let's go places.…
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Erasmo Ramirez returning crosses one thing off Washington’s wish list. Bobby and Amy double check the Nats' holiday list. Plus, they react to the shocking news that Carlos Correa is signing with the Mets instead of the Giants. All of that and more on the MASN All Access Podcast.Brought to you by Toyota. For legendary safety and reliability, choose …
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The Nationals selected Thad Ward out of the Red Sox organization in the Rule 5 draft. They also signed Trevor Williams to a two-year deal. Amy Jennings and Bobby Blanco take a look at the Nats' newest arms.Brought to you by Toyota. For legendary safety and reliability, choose Toyota, and let's go places.…
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EP 213: Recapping the 2022 Winter Meetings
19:33
19:33
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19:33The Nationals have the No. 1 pick in the Rule 5 draft. Amy and Brendan Mortensen recap the Winter Meetings and preview the top selection.Brought to you by Toyota. For legendary safety and reliability, choose Toyota, and let's go places.By MASN
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The Nats signed Jeimer Candelario to a one-year deal and Stone Garrett to a major league contract. Bobby and Amy react to the first big league signing of the offseason.By MASN
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By non-tendering Erick Fedde and Luke Voit, the Nats gave a glimpse into their offseason blueprint. Bobby and Amy look at the ramifications of the latest roster moves.By MASN
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EP 210: Nationals protect six players from Rule 5 draft
39:59
39:59
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39:59Before yesterday’s deadline, the Nats chose to add six players to their 40-man roster, protecting them from the Rule 5 draft. Amy Jennings and Brendan Mortensen discuss who they protected and why. They also discuss Friday's non-tender deadline and recent minor-league deals.By MASN
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EP 209: Doolittle returning, Cruz declined
45:44
45:44
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45:44Sean Doolittle is returning on a minor league deal while Nelson Cruz’s mutual option was declined. Bobby and Amy break down the Nats’ early moves in free agency.By MASN
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EP 208: Goals for Martinez and Rizzo in 2023
45:17
45:17
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45:17Davey Martinez and Mike Rizzo had their options selected for 2023. Bobby Blanco and Brendan Mortensen discuss what the skipper and GM need to be accomplish to show they should be around beyond next year.By MASN
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EP 207: Three areas for Nats to improve in 2023
30:37
30:37
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30:37Bobby Blanco and Amy Jennings discuss how the Nats should address three areas where they need to improve in 2023.By MASN
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The bullpen was surprisingly the Nats’ biggest strength while the rotation uncharacteristically struggled. Bobby and Amy grade the Nats’ 2022 pitching staff.By MASN
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Some players took steps forward while others still need to show signs of improvement. Bobby and Amy hand out grades to the Nats’ positions players.By MASN
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Mike Rizzo called this year a “disappointment” for the Nats. But the focus is still on the big picture. Bobby and Amy look back on the 2022 regular season.By MASN
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EP 203: Can rotation finish season strong?
39:15
39:15
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39:15With questions surrounding the starting pitching, Josiah Gray will get a least one more start before the end of the season. Can he lead the rotation to a strong finish? Bobby and Amy discuss.By MASN
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Joey Meneses has been a menace for opposing pitchers. Bobby and Amy discuss if his success is sustainable at the major league level. Plus, what does Patrick Corbin's injury mean to his future with the Nats?By MASN
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The Nats’ new young core has led a strong surge to start September. Bobby and Amy look at the improvements made by the budding stars. Plus, Bobby chats with Jackson Rutledge at Fredericksburg.By MASN
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EP 200: Cade Cavalli shut down for two weeks
48:48
48:48
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48:48Cade Cavalli will be shut down for two weeks with shoulder inflammation. Bobby and Amy look at how the Nats can protect their young pitchers and CJ Abrams' struggles. Plus, Amy chats with third-round pick Trey Lipscomb at Fredericksburg!By MASN
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Cade Cavalli will make his major league debut Friday at Nats Park! Bobby and Amy preview the top pitching prospect’s first big league start.By MASN
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