New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Travis Jenkins Podcasts
Join True Crime Garage: Your Weekly Dive into True Crime Mysteries Grab a chair, crack open a beer, and join hosts Nic and the Captain for an immersive journey into the world of true crime. True Crime Garage isn’t just a podcast—it’s a rabbit hole of gripping stories, fueled by lively banter and a cold drink to keep things light. Each week, explore a new case, from notorious international crimes to chilling mysteries on American soil. Why True Crime Garage? Perfect for armchair detectives an ...
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Addiction, Recovery and Building a Life of Value w/ Tim Riley, Anders Varner, Doug Larson, and Travis Mash #818
51:13
51:13
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By True Crime Garage
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Santa Rosa Murders ////// A Confluence of Killers
1:14:20
1:14:20
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Santa Rosa Murders ////// A Confluence of Killers Part 4 of 4 www.TrueCrimeCrime.com The Santa Rosa Hitchhiker Murders is a series of unsolved homicides of young women that took place in the early 1970s. Many of the victims were confirmed or believed to have been hitchhiking in or around the Santa Rosa, California area. High School girls and Colleg…
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Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash #817
48:11
48:11
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In today’s episode of Barbell Shrugged, Anders, Doug, and Travis dive into Coach Travis’ recent melanoma diagnosis, how he found out about it, and his recent surgery to eliminate it. We also dive into Anders’ quest to build a gym in the middle of the woods where he plans on lifting giant trees and the latest in strength tech with Travis Mash. Work …
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Santa Rosa Murders ////// Suspects Part 3 of 4 www.TrueCrimeCrime.com The Santa Rosa Hitchhiker Murders is a series of unsolved homicides of young women that took place in the early 1970s. Many of the victims were confirmed or believed to have been hitchhiking in or around the Santa Rosa, California area. High School girls and College students were…
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Yogurt Shop Murders ////// UPDATE
1:02:11
1:02:11
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Yogurt Shop Murders ////// UPDATE Part 1 of 1 www.TrueCrimeGarage.com After more than 33 years we finally get some closure in the infamous Yogurt Shop Murders case that has haunted Austin Texas since that sad and tragic night when four teen girls were brutally murdered. From The Austin Police Department - Austin Police have made a significant break…
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Santa Rosa Murders ////// Hitchhiking Victims
1:01:46
1:01:46
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Santa Rosa Murders ////// Hitchhiking Victims Part 2 of 4 www.TrueCrimeCrime.com The Santa Rosa Hitchhiker Murders is a series of unsolved homicides of young women that took place in the early 1970s. Many of the victims were confirmed or believed to have been hitchhiking in or around the Santa Rosa, California area. High School girls and College st…
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Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816
54:14
54:14
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Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American Co…
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Santa Rosa Murders ////// Missing Girls Part 1 of 4 www.TrueCrimeCrime.com The Santa Rosa Hitchhiker Murders is a series of unsolved homicides of young women that took place in the early 1970s. Many of the victims were confirmed or believed to have been hitchhiking in or around the Santa Rosa, California area. High School girls and College students…
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MindHunter /// Dr. Ann Burgess Nic is overjoyed to have a conversation with the great Dr. Ann Burgess - F.B.I. consultant and 1st generation Mind Hunter. Thank you for your support. Sign up on the mailing list @ www.truecrimegarage.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of pers…
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Mindhunter /// Part 4 /// 871 Part 4 of 4 www.TrueCrimeGarage.com One of True Crime Garage’s favorite Crime series of all time is the Netflix original Mindhunter. Mindhunter is mostly real true crime tales from the F.B.I. Season One kicks things off in 1977 with legendary agents John Douglas and Robert Ressler partnering up and stepping into the mi…
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Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash #815
58:03
58:03
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Blair LaCorte is the Vice Chair of the Board of Directors at the Buck Institute for Research on Aging—the world’s first biomedical research institution dedicated solely to understanding aging and age-related diseases, and the largest independent scientific institute in the Bay Area. A seasoned leader and strategist, Blair has a track record of tran…
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Mindhunter ////// Part 3 Part 3 of 4 www.TrueCrimeGarage.com One of True Crime Garage's favorite Crime series of all time is the Netflix original Mindhunter. Mindhunter is mostly real true crime tales from the F.B.I. Season One kicks things off in 1977 with legendary agents John Douglas and Robert Ressler partnering up and stepping into the minds a…
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Mindhunter /// Part 2 /// 869 Part 2 of 4 www.TrueCrimeGarage.com Tried, tested, and true - one of our favorite Crime series of all time is the Netflix original Mindhunter. Mindhunter is mostly real true crime tales from the F.B.I. Season One kicks things off in 1977 with legendary agents John Douglas and Robert Ressler partnering up and stepping i…
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The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash #814
55:17
55:17
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Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist. He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting. Today on Barbell Shrugged we dive into Straker’s path to becoming and IFBB Pro. From injury, setbacks, d…
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Mindhunter /// Part 1 /// 868 Part 1 of 4 www.TrueCrimeGarage.com Tried, tested, and true - one of our favorite Crime series of all time is the Netflix original Mindhunter. Mindhunter is mostly real true crime tales from the F.B.I. Season One kicks things off in 1977 with legendary agents John Douglas and Robert Ressler partnering up and stepping i…
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Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
49:24
49:24
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In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…
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Mind Hunter ///John Douglas /// Part 2 Episode:446 Part 2 of 2 www.TrueCrimeGarage.com This week we are joined once again by Legendary F.B.I. Profiler John Douglas, the Mindhunter. Nic ask questions regarding some of the cases that haunt us. Listen in as we discuss The Zodiac, The West Memphis 3 and JonBenet Ramsey. Beer of the Week - Shady Spot by…
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Mind Hunter: John Douglas /// Part 1 Episode:445 Part 1 of 2 www.TrueCrimeGarage.com This week we are joined once again by Legendary F.B.I. Profiler John Douglas, the Mindhunter. Nic ask questions regarding some of the cases that haunt us. Listen in as we discuss The Zodiac, The West Memphis 3 and JonBenet Ramsey. Beer of the Week - Shady Spot by S…
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How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813
49:13
49:13
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Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…
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Missing /// Tyler Davis /// Part 2 Released: 4-16-2019 Part 2 of 2 www.TrueCrimeGarage.com February 23rd, 2019 - A young husband and wife drive to Columbus, Ohio to celebrate a birthday. After a night out, sometime around 3am 29 year old Tyler Davis goes missing. This week we sit down with Tyler's wife to discuss the details surrounding this myster…
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Missing /// Tyler Davis /// Part 1 Released: 4-16-2019 Part 1 of 2 www.TrueCrimeGarage.com February 23rd, 2019 - A young husband and wife drive to Columbus, Ohio to celebrate a birthday. After a night out, sometime around 3am 29 year old Tyler Davis goes missing. This week we sit down with Tyler's wife to discuss the details surrounding this myster…
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Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
47:51
47:51
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In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…
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Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812
59:48
59:48
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Bryan Boorstein has 24 years of training and over 13 years of coaching experience. A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility. As the owner and founder of Evolved Training Systems and Paragon Training Methods, he’s a trusted name in f…
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The Yogurt Shop Murders /// Part 2 /// 867
1:02:53
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The Yogurt Shop Murders /// Part 2 /// 867 Part 2 of 2 www.TrueCrimeGarage.com This week we take a good solid look at a case that has weighed heavy on the hearts and minds of everyone in the Lone Star state’s capital city. The Austin Yogurt Shop Murders is one of most infamous cases in Texas history. Despite the efforts of the APD it remains unsolv…
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The Yogurt Shop Murders /// Part 1 /// 866
59:46
59:46
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The Yogurt Shop Murders /// Part 1 /// 866 Part 1 of 2 www.TrueCrimeGarage.com This week we take a good solid look at a case that has weighed heavy on the hearts and minds of everyone in the Lone Star state’s capital city. The Austin Yogurt Shop Murders is one of most infamous cases in Texas history. Despite the efforts of the APD it remains unsolv…
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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
54:16
54:16
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Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…
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Sydney Loofe /// Part 2 /// 865 Part 2 of 2 www.TrueCrimeGarage.com This week we take a look at a very strange case out of Lincoln, Nebraska. This is a case that caught everyone’s attention late in 2017. 24 Year old Sydney Loofe failed to show up for work. Friends and family could not get in contact with the usually very reliable young woman. After…
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The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811
47:06
47:06
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Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…
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Sydney Loofe /// Part 1 /// 864 Part 1 of 2 www.TrueCrimeGarage.com This week we take a look at a very strange case out of Lincoln, Nebraska. This is a case that caught everyone’s attention late in 2017. 24 Year old Sydney Loofe failed to show up for work. Friends and family could not get in contact with the usually very reliable young woman. After…
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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
52:24
52:24
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In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…
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