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Traumatic Podcasts

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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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bindwaves

Brain Injury Network

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We highlight stories of acquired brain injury, promote the Brain Injury Network clubhouses and their members, and sprinkle hope on everything we share to new survivors, their caregivers and the public.
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Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functi ...
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Security Halt!

Deny Caballero

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Welcome to Security Halt! Podcast, the show dedicated to Veterans, Active Duty Service Members, and First Responders. Hosted by retired Green Beret Deny Caballero, this podcast dives deep into the stories of resilience, triumph, and the unique challenges faced by those who serve. Through powerful interviews and candid discussions, Security Halt! Podcast highlights vital resources, celebrates success stories, and offers actionable tools to navigate mental health, career transitions, and perso ...
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Who are The Best People? They’re the most magnetic and engaging people in the room; the ones who know how to get that extra something out of every collaboration, connection, and endeavor. These people are the best at what they do and know how to bring out the best in others. Now, in an era of social and political upheaval, The Best People share lessons that we can all use. Listen as Nicolle Wallace seeks varied perspectives on how to keep reaching for truth, decency, and connection.
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Post Traumatic Parenting

Dr. Robyn Koslowitz

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“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...
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Speaking of Psychology

American Psychological Association

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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Welcome to Evidence to Excellence: News in Neuroplasticity and Rehab powered by The Recovery Project. We want to personally welcome and thank you for joining us. The Evidence to Excellence: News in Neuroplasticity and Rehab Podcast is designed to keep you updated on what’s new in research and evidence in the neuro rehabilitation world.
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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This podcast focuses on the Virginia Commonwealth University Rehabilitation Research and Training Center on Employment of Persons with Intellectual and Developmental Disabilities grant-funded project. It features interviews with the project's director, research study leads, and steering committee members discussing the research and training of the project. The new podcast will release episodes on the second Monday of each month over the next five years.
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Embark on a journey that goes beyond sirens and flashing lights After The Tones Drop Podcast provides a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join Cinnamon and her guests as they pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving othe ...
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Traumatize Me, Captain!

Rachel Aflleje, Richie Aflleje

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Real talk with married standup comedians, Richie and Rachel Aflleje about finding the funny in traumatic situations. Based in the Pacific Northwest Rachel and Richie will explore what it means to be funny and how it can help us cope when life gets hard. Stay tuned for interviews with comedians, community members, and friends.
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A Blend of Deep Dark and Progressive journey mixed by me Dj Aminotti live from Jeddah with special guest Djs appearing monthly on this podcast. Traumatic Sessions When Trauma is not a condition anymore Aminotti
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Let's Talk EMDR

EMDR International Association (EMDRIA)

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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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Traumatic Reality Radio

Traumatic Reality Radio

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Traumatic Reality Radio (TRR) is a talk and radio podcast with Rev Jacob Isreal and delivers a most powerful message: the realization that trauma exists and must be dealt with accordingly. Features survivors of trauma and their realities, guest therapists and professionals, and tools to deal with trauma and its impact on people. #Trauma #TRR - facebook.com/traumaticrealityradio Support this podcast: https://podcasters.spotify.com/pod/show/traumaticradio/support
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Sh**ged Married Annoyed

Chris & Rosie Ramsey

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The only way Rosie and Chris Ramsey can have a conversation without being interrupted by a toddler or ending up staring at their phones is by doing a podcast. They’ll be chatting all about life, relationships, arguments, annoyances, parenting, growing up and everything in between. Each week they will answer questions from the public and a secret celebrity.
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The Health Sessions

The Health Sessions

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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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Post Dramatic

Post Traumatic Victory

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A Traumedy podcast offering a look inside the world of Complex PTSD, featuring in-depth conversations about mental health and a lot of dark humour. Support this podcast: https://podcasters.spotify.com/pod/show/posttraumaticvictory/support
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A storytelling podcast, with first-hand amazing stories presented by Scott Johnson and Meredith Hackwith Edwards. Each storyteller tells their own personal true story, with all the details of what happened. Animal attacks, plane crashes, mass shootings, and more – you'll hear what happened directly from the person who experienced it, and the inspirational outcome of how they came out on the other side.
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Not Loveline

Tana Mongeau and Trish Paytas

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NOT LOVELINE is a weekly love, sex, and dating call in advice show with Tana Mongeau and Trish Paytas, two hosts who are definitely NOT experts but do have a lot of experience.
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Stories of Triumph after Tragedy. This ministry is the core of a campaign for liberty and recovery. Enjoy the true tales and humorous adventures of the most interesting Polish-American man of the 1900s. Explore his comical journeys of perseverance through adversity by planting seeds of wisdom & compassion throughout the community. Proceeds go to help victims of Hurricane Micheal in the Panhandle Florida. Help us rebuild our community and share this podcast. #850Strong Community Grows Commerce.
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When you graduate, you go and get yourself a good job, a good car, and have a kid. At least that's what they make you think. Upon leaving university, and in the months that followed, I slowly realised for the first time in my life that things seemed to be falling apart, and I knew I probably wasn't the only one who felt that way. This podcast is there to document life after graduating, and form a community who can work towards their goals whilst having some stress of the new world released b ...
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Traumatized As Fuck

Willy and Juanita

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Welcome to Traumatized as Fuck, the hilarious and heartwarming podcast where sibling duo Willy and Juanita tackle the serious topic of childhood trauma with humor and insight. Join us as we share our own stories, delve into relatable experiences, and explore the lighter side of healing. Each episode features candid conversations and plenty of laughs, proving that while trauma can be heavy, discussing it doesn’t have to be! Whether you’re navigating your own mental health journey or just look ...
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ADHD Aha!

Understood.org, Laura Key

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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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The Frontline Herbalism Podcast

Solidarity Apothecary

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Plant knowledge, medicine making tips, interviews and advice on how to skill up to strengthen collective autonomy, self-defence and resilience to climate change, capitalism and state violence. Learning and inspiration from grassroots healthcare initiatives and frontline herbal projects worldwide.
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AVM Alliance Podcast

Raylene Lewis

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The AVM Alliance Podcast was created for parents who are taking care of a medically complex child including those who have been diagnosed with epilepsy or rare disease. This podcast has a slight focus on pediatric stroke, Brain AVM / Aneurysm (brain vessel disease) and traumatic brain Injury (TBI). The goal is to provide helpful information and remind other parents they are not alone on this difficult journey. Thank you for joining us.
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In our life, change is inevitable, but evolution is optional. Each time you face change is a chance for growth, and a step closer to the life you've been envisioning. Together we'll explore how we can use these pivotal moments as a catalyst for personal growth and learning to trust ourselves. Each episode contains insight and action to help you pursue your evolution into the next great stage of life.
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Many survivors of severe psychological trauma suffer from a diverse set of troubling emotions that are compounded by harrowing behavioral conditions. And too often, the impact takes a destructive toll on lives. When identified, the condition of post-traumatic stress (PTS) is usually thought of / talked about / diagnosed as a “disorder.” That’s unfortunate and it’s incorrect. Brain, Hope, Reality: PTSI not PTSD, a new podcast by Dr. Eugene Lipov, shines a light on a relatively new understandi ...
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After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer Nanda realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing.
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Focus on Marriage Podcast

Focus on the Family

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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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"Peer Pressure is a high school problem." Or is it? Let's talk about adult brains drunk on social influence through the illusions and purposeful manipulations of the internet. Video! summary The conversation explores the pervasive effects of internet influence and peer pressure on society, highlighting how these factors have radicalized identities …
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What if your childhood trauma isn't just yours to carry? What if emotional inheritance means your kids are already carrying pieces of it too? Today I'm talking with Dr. Galit Atlas, whose book "Emotional Inheritance" completely changed how I think about the invisible legacies we pass to our children. We get real about something that happened to bot…
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Governor JB Pritzker has mastered the art of standing up to Donald Trump. Whether he’s mocking Trump’s threat to jail him (“Come and get me, Mr. President!) or calling on the citizens of Illinois to grab their phones and document how ICE is targeting black and brown people, Pritzker is showing us how it’s done. With the threat of deployment of fede…
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Functional healing isn't about bouncing back, it's about becoming more whole. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace are joined by somatic expert Veronica Rottman, founder of Soma School, to explore what happens when post-traumatic growth deepens into post-traumatic wisdom. Together, they unpack how healing often …
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On this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Kelly Bohnhoff, a nurse, trauma therapist, and spiritual guide who has dedicated nearly 40 years to helping children, teens, couples, and families heal from deep wounds. Drawing from her personal journey and professional expertise, Dr. Bohnhoff shares how trauma is not th…
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Enrollment closes today for the Herbalism, PTSD and Traumatic Stress Course! No one turned away for lack of funds! Links & resources from this episode Herbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/ What’s inside the Course – Episode 87 All about the Solidarity Pricing and Sliding Scale – Episo…
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Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success. Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and …
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In this Inner Peace, Better Health conversation, transformational coach and co-author Tamara Andreas breaks down “core states”—inner peace, joy, love, presence—and how to reliably access them through the Core Transformation® process. We explore why change doesn’t require force, how psychology and spirituality point to the same result, and why the m…
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The Gate Church is an Alliance Church in Niagara Falls, Ontario. I’m here with two of their staff. Lead pastor Mark Royall and executive pastor David Gagne. The Gate Church has the unique distinction of owning a former school building with 120,000 s.f., and has become a hub for several different organizations, businesses, residences and ministries …
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Host Polly Swingle is joined by Speech-Language Pathologist, Chrissy Regan, M.A., CCC-SLP, to talk about the benefits of working with a Speech and Language Pathologist for those with head and neck cancer. Chrissy breaks down what head and neck cancer is, causes of this type of cancer, and effective treatments for those who have been diagnosed. Chri…
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On Inner Peace: Better Health, host Charu sits down with Monica Ocejo—Mexican-born designer, survivor, and storyteller—to unpack the real challenges of immigration: starting a business from zero, rebuilding identity, navigating fear after a family kidnapping, and finding belonging in the U.S. Monica shares how fashion and now resin painting became …
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On this Inner Peace Better Health episode, we explore how everyday creativity becomes a practical pathway for self-healing. Visionary artist Devorah Brinkerhoff—creator of Soul Portraits—explains why both pain and joy have a place in authentic expression, how materials from our past can anchor body-held memories, and why the process—not the product…
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When you meet someone for the first time, do you trust themby default? I like to think that I just assume the best of a stranger,until they prove they aren’t worthy of my trust. But that can be dangerous insome cases. There were a couple of people who were partners in abusiness and they were looking for office space to rent. They searched onlineand…
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Dr. Jason Fung is a leading Canadian nephrologist and expert in intermittent fasting and metabolic health. Known for his pioneering work on obesity, type 2 diabetes, and fasting-based interventions, he challenges conventional dieting approaches. In today’s Moment, Dr. Fung explores the hidden causes of obesity, why traditional diets fail, and how i…
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It's time for a spooky episode of Shagged Married Annoyed and Chris is not in the mood! Rosie has come in fancy dress but Chris is very much against all the festivities that come with Halloween! As well a Pumpkin Picking rant the pair discuss Kate's favourite horror film, the ongoing crisp habit and there is a hunt on for a bar of Dairy Milk! All o…
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On Inner Peace, Better Health, host Shreya speaks with Amanda J. Scott, author of Finding My Way Back to Me, about recognizing hidden forms of domestic abuse, why healthy love requires safety and respect, and how simple, sustainable self-care and mindfulness practices rebuild identity after trauma. We cover emotional and financial control, boundari…
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On Inner Peace,Better Health, host Pragya sits down with Lalonna West—award-winning educational leader and author of Solo and Saved: A 31-Day Journey of Faith, Healing, and Self-Discovery. Lalonna shares the unfiltered truth of leaving a 25-year marriage for peace, not for another partner, and the practical, faith-driven steps she used to rebuild i…
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In this episode, Nicole (she/her) shares about herbal support through court cases. Exploring why court cases are often so stressful and traumatic, the episode then shares practical herbal medicines that can support people to get through them the best they can. Links & resources from this episode Herbal care packages - https://solidarityapothecary.o…
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Do your words encourage or tear down your spouse? Jim Daly speaks to Jay and Laura Laffoon on how they've learned to be more encouraging to each other. Then, Erin Smalley gives some pointers for the person who recognizes they need to be a better encourager to their mate. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY.…
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Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden’s shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028? Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the rol…
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this powerful episode, Deny Caballero sits down with Jacek Waliszewski—a former Green Beret, Oxford graduate, and founder of the Hero Protocol—to explore his transformation from bartender to elite soldier…
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This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it into his health regimen and reversed his health challenges. In this conversation we breakdown the scie…
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On this episode of Inner Peace Better Health, psychic medium and energy healer Shari Roberts breaks down how trauma survivors can move from fear to grounded healing using simple, repeatable spiritual practices. We cover why acknowledging victimhood is the first step to reclaiming agency, how to work with intuition without the fluff, and what it act…
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In this episode of Inner Peace, Better Health, host Shreya sits down with AmiLynne Carroll—author, TEDx speaker, and spiritual guide—to explore the power of the still small voice within. In a noisy world that conditions us to seek answers outside ourselves, AmiLynne invites us to pause, listen, and trust the divine wisdom already present inside. Sh…
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Body-focused repetitive behaviors such as hair pulling (trichotillomania) and skin picking are relatively common but remain stigmatized and misunderstood. Suzanne Mouton-Odum, PhD, and Clare Mackay, PhD, talk about why these behaviors occur and how they relate to grooming and emotion regulation; how living with BFRBs affects people’s lives and ment…
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Send us a text Podcast Episode Description - Episode 129 Episode 129: Rick Markley on CRACKYL Magazine, Wellness, and Why Every Firefighter Should Register for the NIOSH Cancer Registry Rick Markley doesn't just talk about firefighter wellness—he's building the infrastructure to support it. As Executive Editor at CRACKYL Magazine and a volunteer fi…
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This week, Rosie and Chris are joined by comedian and Taskmaster troublemaker Phil Ellis! They chat all things Taskmaster as well as reminiscing about lock down zoom nights, Edinburgh Festival and why Phil decided to do a kids show. Expect chaos, laughter, and more oversharing than anyone asked for. As always, there’s Please Keep Me Anonymous story…
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Ellen De Doncker discusses her PhD dissertation A Human God?: A Comparative Analysis of Anthropomorphisms in the Hebrew and Greek Pentateuch. She outlines her research objectives, including a comparative analysis of anthropomorphic language in both texts, the challenges of defining anthropomorphism, and the role of translators in shaping the meanin…
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode of Security Halt!, host Deny Caballero sits down with Bryan Bush, founder of the Reboot Project, to explore his transformation from personal struggle to leadership in the veteran wellness spa…
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I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND five other 5-year-olds. My nervous system panicked—heart racing, adrenaline spiking, pure chaos mode. But here's the thing: I wasn't dysregulated. In this episode, I'm using my chaotic morning to show y…
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We are amidst a paradigm shift in the emergency management of acute ischemic stroke. The traditional way of categorizing ischemic strokes as 'minor' vs 'major' is no longer relevant to what we do in the ED. It's now about 'disabling' vs 'non-disabling' strokes. And this is no small change. This categorization dictates urgency of ED work-up and trea…
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Saying "yes," to too many things is really bad for your marriage. Greg opens up about how he's learning to try and pull back from too many commitments. Also, Jay and Laura Laffoon join Jim Daly to share why prioritizing your spouse and kids matters more than career accomplishments. Find us online at focusonthefamily.com/marriagepodcast or call 1-80…
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Every other Tuesday, we grab a past question fromthe Facebook group, then Meredith and Scott answer it and read some of theanswers given by other listeners. The question for this episode: When you just want to be left alone, where is your favoriteplace to be? Links for this episode: Merlin bird identification app: https://merlin.allaboutbirds.org/ …
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this powerful episode of Security Halt!, host Deny Caballero sits down with Tyr Symank to explore the complexities of military culture, leadership, and mental health. From unique operational experiences i…
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Jim Tews is a comedian, Coast Guard veteran, and New York Times bestselling author who’s not shy to talk about ADHD in his stand-up act. Jim shares how he went from doing admin work in the Ohio Coast Guard to community college, where panic attacks finally led to his ADHD diagnosis. Jim shares what it was like trying medication for the first time an…
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Tom will be filming his new stand-up special in Milwaukee at The Riverside Theater on November 14th & 15th! Tickets are still available in Milwaukee for the November 14th show. Go get your tickets now at https://tomsegura.com/tour.SPONSORS:- Get $10 Off at BRUNT with code CAVE at https://www.bruntworkwear.com/CAVE #bruntpod - Eat smart at https://F…
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Send us a text A motorcycle crash in Ecuador set off a chain reaction Kevin Donahue couldn’t name at first: anger out of nowhere, brain fog, exhaustion, and a life that stopped making sense. When a friend connected the dots to concussion, everything changed—awareness unlocked a roadmap to real recovery. We explore how Kevin turned survival into tra…
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On today's Not Loveline, the girls catch up on some more pre-Halloween activities and dish about some recent celebrity sightings! As well as Tana's history with Nick Cannon! Plus the girls share stories of when they crashed out on their partners and were definitely the ones in the wrong in those situations. All that and more on today's episode! Tha…
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Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - a…
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The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr …
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A straight-talking conversation on purpose that actually fits real life. Author and leadership coach Meghan Walsh explains why staying with the flock costs you health, clarity, and momentum—and how to use intuition (not impulse) to make better career and life decisions. We cover belonging vs. conformity, a simple heart-centered practice to cut nois…
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On this episode of Inner Peace, Better Health, host Charu speaks with Dylan Borland—productivity coach, author of Imagination Creates Reality, and founder of The Caden Academy—about the practical side of “imagination creates reality.” We dig into how to pair visualization with feeling, small repeatable experiments, and consistent action to create o…
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In this episode of Inner Peace, Better Health, host Shreya sits down with intuitive empowerment coach, Reiki Master, bestselling author, and speaker Kate Heartsong. Together, they unpack what inner peace really means beyond calmness, how to navigate personal and global change with grace, and why empowerment is inseparable from peace. Kate shares pe…
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In this episode of Inner Peace, Better Health, host Shreya speaks with Michelle Henderson—an educator turned spiritual advisor—about nurturing intuitive children and creating a family environment where their gifts are honored rather than silenced. With over 30 years in education, Michelle shares how her journey with special needs children and her o…
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On Inner Peace, Better Health, digital detox coach and TEDx speaker Colin Corby breaks down what “disconnect to reconnect” looks like in real life. We unpack subtle habits that drain focus, why back-to-back meetings spike stress, and how short offline breaks sharpen problem-solving. Colin draws parallels between endurance training and attention tra…
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this powerful episode, Deny Caballero is joined by Marine Corps veteran and advocate Liz Hartman for a raw conversation on the realities of military transition, trauma, and personal growth. Together, they…
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