Trauma Informed Growth Podcasts

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351
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset

Laura Milliken

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Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken

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Triumphant Over Trauma: Living Life Victoriously After Trauma

Gina Hamilton

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1h ago1h ago

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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...

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Transforming Trauma

The Complex Trauma Training Center

101

179

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10h ago10h ago

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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...

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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose Recovery Services - Alana Gordon and Amie Woolsey

277

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4d ago4d ago

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Choose to Be is a podcast about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts from Choose Recovery Services share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Betrayal Coach, CPC, ELI-MP, APSATS tr ...

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SAY SELFISH

Sona Ananyan and Elena Gold

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7h ago7h ago

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Say Selfish is a podcast about real transformation, the kind that does not come from affirmations or hype, but from brutal self-awareness, emotional clarity, and learning how to choose yourself without guilt. Each episode is a direct, honest conversation designed to help you think sharper, feel calmer, and act from your true self instead of survival mode. No clichés. No spiritual performance. Just grounded, intelligent self-discovery for people who are ready to change for real.

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Inner Light Companion podcast

Tamara Ridge

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1d ago1d ago

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The Inner Light Companion is a soul-nourishing podcast for those healing from religious trauma, emotional burnout, or spiritual disconnection. Hosted by Tamara Ridge, a therapist turned spiritual guide, each episode offers gentle reflections, guided meditations, and tools to help you reconnect with your inner light and Divine truth. Come as you are—this is a space for quiet healing, sacred storytelling, and deep belonging.

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Mastering Change | The trauma, mental health & wellbeing podcast

Masters Events

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16h ago16h ago

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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on mak ...

1651
The Kaizen Catalyst Podcast

Kaizen Catalyst

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6h ago6h ago

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Trauma is everywhere, and so is performance pressure. The Kaizen Catalyst Podcast is where those two worlds meet. I’m Stephanie High, M.A. — trauma-informed performance psychology coach — and I created this show to help athletes, professionals, and leaders understand how trauma impacts performance, and more importantly, how to respond in ways that build resilience instead of reinforcing harm. In each episode, you’ll hear a mix of science, storytelling, and practical tools. From trauma-inform ...

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The Empowered Adoptee Podcast

Claire Magenheimer and Laurie Vogler

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11d ago1w ago

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We are helping to empower and heal the adoptee community by creating a safe space to share stories, tools, and learn new skills to navigate adoptee life.

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The Simple Source: Self-Love, Healing, and Spiritual Growth

Linda Villines

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3d ago3d ago

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Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn’t something outside of you. Personal and spiritual growth don’t require a dark night of the soul—reclaiming your whole, authentic, and highest self can be joyful and easy. Welcome to The Simple Source, a paradigm-shifting podcast and space for truth and liberation, where you’ll discover a more a ...

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She Saves Herself Podcast

Shannon Kaiser

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3d ago3d ago

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A podcast for emotional abuse survivors who have had enough, enough gaslighting, manipulation, control, self-abandonment, and shrinking just to survive. Hosted by Shannon Kaiser, bestselling author of The Self-Love Experiment and Return to You, international self-love leader, and founder of the She Saves Herself Collective, this is an inspirational, coaching-forward, soul-activating space for survivors ready to reclaim their lives and step into true power. This podcast serves a deeply unders ...

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Bear Psychology Podcast

Dr. Anna Baranowsky

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8d ago1w ago

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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...

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Harvesting Happiness

Lisa Cypers Kamen

339

789

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3h ago3h ago

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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...

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The Psychedelic Podcast

Third Wave

277

334

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13m ago13m ago

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The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. ...

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Attachment Theory in Action

The Knowledge Center

133

341

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If you work with kids, families, or clients impacted by trauma, you’re in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationship ...

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Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing

Lisa Cooper Ellison

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9h ago9h ago

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The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...

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Attaching to God: Neuroscience-informed Spiritual Formation

Geoff and Cyd Holsclaw

137

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19h ago19h ago

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Attaching to God connects relational neuroscience and attachment theory to our life of faith so you can grow into spiritual and relational maturity. Co-host Geoff Holsclaw (PhD, pastor, and professor) and Cyd Holsclaw (PCC, spiritual director, and integrative coach) talk with practitioners, therapists, theologians, and researchers on learning to live with ourselves, others, and God. Get everything in your inbox or on the app: https://www.grassrootschristianity.org/s/embodied-faith

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Harvesting Happiness Podcasts

789

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Happiness Unscripted

Kristin DeSouza

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16d ago2w ago

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Welcome to Happiness Unscripted with your host, Kristin DeSouza. Here, we are on a journey to build a deeply happy and joyful life. Here, I'll share stories about my journey, talk with people finding their way to a happy life and with experts in many areas of life - wellness, communication, relationships, career, and more. Join us on this journey to explore ways to take control of building a life you are genuinely joyful living! Let's go get happy!

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Flip Your Lid with Kim Honeycutt

Kim Honeycutt, MSW, LCSW, CCFC, LCAS

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16d ago2w ago

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Flip Your Lid explores how psychology, neuroscience, and spiritual truth shape our lives and the way we relate to ourselves and others. Hosted by psychotherapist and trauma-informed speaker Kim Honeycutt, we have real conversations about trauma, relationships, identity, nervous system health, faith, and the unconscious stories driving us and how to rewrite them. With expert guests and grounded, honest guidance, we explore what causes us to “flip our lid” and how to reconnect with who we were ...

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Scaling Up Your Impact Podcast

Kelly Smyth-Dent, LCSW

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5d ago5d ago

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Short on time, big on purpose? Scaling Up Your Impact delivers practical, trauma-informed tools, mindset shifts, and clinical strategies for therapists who want to grow—without burning out. Proudly hosted by Scaling Up, a globally accessible training company serving thousands of clinicians, this podcast is rooted in the real-world expertise of EMDR trainers, trauma therapists, and community leaders. Each episode draws from our team’s collective experience across the field, research, and trai ...

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The Happya Life with Clare Deacon

Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya

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6h ago6h ago

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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...

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Modern But Mystical

Erica Cordeiro

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2M ago7w ago

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Welcome to Modern but Mystical: Grounded Wisdom for Magical Bitches. Life’s messy, spiritual growth is real, and sometimes you need a guide igniting you to become the authority in your own life. Join Erica Cordeiro—trauma-informed coach, psychic medium, and self-made magicmaker—for raw conversations on transformation, healing, and finding your power. From middle school dropout to prison inmate to manifesting her dream life, Erica brings hard-earned wisdom and intuition. With refreshing hones ...

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A Hero's Welcome Podcast

Maria Laquerre-Diego, LMFT-S, RPT-S & Liliana Baylon, LMFT-S, RPT-S

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8h ago8h ago

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A Hero’s Welcome Podcast Hosted by Maria Laquerre Diego, and Liliana Baylon, both LMFT-S and RPT-S A Hero’s Welcome is a podcast for mental health professionals committed to culturally responsive care. Each episode features in-depth conversations with clinicians, supervisors, and consultants who bring diverse perspectives to the forefront. We discuss mental health topics including psychotherapy models, clinical interventions, trauma-informed practices, and the role of cultural humility in th ...

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We Chat Divorce Podcast

My Divorce Solution

182

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3d ago3d ago

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Divorce is emotional — but it’s also financial. We Chat Divorce helps you understand both. Join hosts Karen Chellew and Catherine Shanahan, co-founders of My Divorce Solution, for expert divorce insights, real stories, and proven financial strategies that turn fear into focus, focus into knowledge, and knowledge into power. Whether you’re just considering divorce, in the middle of it, or rebuilding after, you’ll learn how to protect your finances, make informed decisions, and move forward wi ...

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i4L Podcast: Uncomfortable Wisdom for a Better Life: Information & Insight for Your Life™

Daniel Boyd

205

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9h ago9h ago

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The i4L Podcast delivers real insight for people who are done chasing easy answers. Hosted by Daniel Boyd, a former military engineer, licensed counselor, retired therapist at the master’s level, and lifelong truth-seeker, this show tackles the uncomfortable truths behind growth, trauma, ego, relationships, and identity. We blend lived experience with peer-reviewed research to break down what actually helps people evolve. From Spiral Dynamics and emotional regulation to true narcissism, self ...

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The Enlightened Family Business Podcast

Chris Yonker

100

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7d ago1w ago

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What if governance, succession, and leadership weren't just business strategies—but sacred opportunities for growth, healing, and transformation? Welcome to The Enlightened Family Business Podcast with Chris Yonker—author, trusted advisor to ultra-high-net-worth families, and 7th-degree black belt whose work bridges legacy with soul. This isn't your typical family business podcast. Each episode dives deep into the inner and outer dimensions of generational success—where family dynamics, cons ...

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Taking Back The Reins with Dina Shale

Dina Shale

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21d ago3w ago

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Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...

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Personal Mastery with Jerry Henderson

Jerry Henderson

134

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12h ago12h ago

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You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it. I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker. Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights ...

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the tara bixby podcast

Tara Bixby

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5d ago5d ago

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If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every epi ...

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The Gettin' Gritty Podcast for Mental Health Therapists

Stefanie Armstrong LIMHP and Cathy Schweitzer LIMHP

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9d ago1w ago

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Are you a mental health therapist who lies awake at 2am replaying sessions in your head, wondering if you’ve done enough for your client? Do you ever feel isolated, overwhelmed, or unsure of your confidence as a clinician? Do you ever feel like you must be the only mental health therapist who feels this way? You’re not alone—we're here for you. We've been there. We’ve lived the long days, the draining sessions, and the quiet car rides home where tears flow. We know the weight of secondary tr ...

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Healing with Psychedelics: Plant Medicine, Ayahuasca, Psilocybin, San Pedro, Iboga & Trauma Recovery

Nicola Beer

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3M ago10w ago

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Discover how psychedelic-assisted therapy and sacred plant medicines can support emotional healing, spiritual growth, and life clarity. Hosted by trauma-informed therapist and plant medicine retreat guide Nicola Beer, this podcast is for anyone seeking freedom from trauma, anxiety, depression, self-sabotage, or chronic stress — or at a crossroads in life, looking for clarity, purpose, creativity, and direction. Each episode blends ancient wisdom with therapeutic insight to help you understan ...

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So Be It: Science-backed self-mastery for success so you can prosper with purpose

Dr Amen Kaur

174

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7h ago7h ago

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Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity. The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality. Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you hea ...

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The Road To Happiness

Josh & Cassie Spurlock

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7h ago7h ago

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Welcome to the "Road to Happiness Podcast," where neuroscience meets Biblical wisdom to guide you through life's challenges and help you find true joy. Hosted by Josh Spurlock and his wife Cassie Spurlock, this podcast delves into the transformative power of Neuroscience Informed Christian Counseling® (NICC) to enrich your daily life, relationships, and personal growth. In each episode, we blend cutting-edge psychological insights with timeless spiritual truths, offering practical advice and ...

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Heal with Ty & Kara: Relationships & Spirituality

Ty and Kara Barlow

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16h ago16h ago

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Hades & Persephone Teach: Divine Masculine & Feminine Union is a podcast for seekers, healers, and couples who want to transform pain into power and reclaim love after trauma. Hosted by husband-and-wife duo Ty & Kara Barlow, the show blends myth, psychology, and spirituality to guide you into deeper connection with yourself, your partner, and the divine. Through the lens of the Hades and Persephone myth, Ty and Kara explore the sacred dance of the divine masculine and feminine, showing how t ...

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No Visible Bruises

Caroline Strawson

102

257

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4M ago19w ago

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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...

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Essentially Soulful

DeeAnna Nagel

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2h ago2h ago

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Welcome to Essentially Soulful—a reflective podcast where psychospiritual insight meets real-life practice, and where lived experience is honored as much as formal training. I’m DeeAnna Merz Nagel—psychotherapist, aromatherapist, coach and spiritual teacher. In this podcast, you’ll hear me in conversation with Betty—my AI co-host and thoughtful companion—who helps draw out the insights I’ve gathered over more than 25 years in the helping and healing arts. These episodes are conversational an ...

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Apostolic Fruit | Sustainable Growth Strategies, Christian Women in Business, Ministry, Leadership

Anna Saucier, Megan Gephart - Holistic Leadership, Operational Strategy, Sustainable Business Consultants

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1d ago1d ago

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Are you a faith-driven Visionary CEO, ministry or Non-profit leader ready to create lasting impact and scale your mission —without burnout or hustle? We're here to help you Scale your Mission, Grow your Team, & Thrive in your Life's Work.. and most importantly, glorify the Lord in it all. At Apostolic Fruit, we help Christ-led women business owners build thriving, scalable, relationship-centered, people-first businesses by bringing the sustainable structure, strategy, and systems they are mi ...

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Menstrual Cycle Mastery

Lisa de Jong

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8d ago1w ago

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Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for ...

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Systems Of Transformation

Anu Hernandez

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2y ago2y ago

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"Systems Of Transformation" is a podcast dedicated to discussing the dynamics of generational healing and global transformation through a trauma informed lens and Christian perspective. If concepts like personal growth, leadership, faith and creativity light up your soul, then this podcast is for you. Anu Hernandez is an author, trauma-informed social worker and Christian, who believes that stories heal and connection transforms.

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My BCBA Life

Circle Care Services

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20d ago2w ago

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Welcome to My BCBA Life, the podcast by Circle Care Services, hosted by Penina. Whether you’re navigating the highs or facing the challenges of being a BCBA, this is the space for real talk and real solutions. You’re not alone—join a community of passionate BCBAs who are committed to improving the lives of others while finding fulfillment in their own journey. Let’s dive into practical strategies and insights that will help make every day more rewarding.

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The NICU Translated Podcast

Mary Farrelly

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8h ago8h ago

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Welcome to The NICU Translated Podcast, where we break down the complex world of the NICU into clear, relatable insights for families and the professionals who support them. Hosted by Mary Farrelly—a certified NICU nurse, doula, and educator—this podcast is your go-to resource for navigating the NICU with confidence and compassion. Whether you’re a doula looking to better support NICU families, a healthcare professional seeking deeper understanding, or a parent preparing for or living throug ...

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Be Freaking Awesome Podcast

Angela Belford & Sami Kinnison

199

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2d ago2d ago

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Tired of surface-level conversations and sugar-coated advice? You’re in the right place. Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together. We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world ...

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Ruthless Compassion with Dr. Marcia Sirota

Ruthless Compassion with Dr. Marcia Sirota

205

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20d ago2w ago

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Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/. Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toro ...

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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders

Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders

133

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7d ago1w ago

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Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I ...

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Getting Soul Fit with Melissa Paige

Melissa Paige

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5M ago20w ago

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Welcome to the Getting Soul Fit Podcast! I am Your host Melissa Paige, addict alcoholic turned sober and free Mental Health Advocate, Guest Speaker, Fitness Cover Model Trauma Informed Life Coach, Intuitive empath, lover of laughter, donuts, authenticity, and addicted to growth Each episode, I will host a special guest or topic that will help empower you to conquer any and all obstacles and fears to rise This show is your one stop shop for raw truth and unapologetic growth

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Constellation Conversations: Adoption, Adoptee Voices, and Trauma-Informed Care

Sarah Harper and Brenda Chapel

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10M ago44w ago

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Adoption is complex, and understanding its impact begins with centering adoptee voices. Join Sarah Harper, a trauma therapist and adoptee, and Brenda Chapel, an open-adoption adoptive parent, as they explore adoption’s nuances with guests from across the adoption constellation—including adoptees, birth parents, adoptive parents, and professionals. Together, they facilitate meaningful conversations that uncover adoption truths, promote trauma-informed care, and inspire a more compassionate an ...

show series

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36. Calling Work in Splankna: Walking God's Anointed Path For Your Life 36:01

4d ago36:01

36:01

The Energy to Heal is your resource for all things Splankna—the faith-based inner-healing modality that helps you experience emotional freedom. In this episode, Laura Milliken shares a deeply personal reflection from her recent Splankna training in Colorado. What began as a routine Uber ride became a profound spiritual encounter with a woman named …

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Episode 2: The Secret Your Body Has Been Trying to Tell You 40:27

7h ago40:27

40:27

By Sona Ananyan and Elena Gold

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Ep. 15 - Bonus Series: Reclaiming Your Sacred Freedoms #6 - Freedom of Information & Access: When Forbidden Knowledge Breaks Everything Open 17:19

7h ago17:19

17:19

What does it cost when you're forbidden from seeing, reading, or knowing anything outside of the authorized script? In this episode, I share three devastating moments of information control that shattered my trust in church leadership: The God Makers 2 moment - Sitting in my laundry room, sobbing, watching video evidence of Gordon B. Hinckley doing…

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Beyond Play: Why Child Therapists Matter with Laura Brownstein 34:59

9h ago34:59

34:59

Send us a text Child therapist Laura joins us to explore the concerning shortage of therapists willing to work with children, despite growing mental health needs among youth populations. • Laura explains how even in therapy-rich Los Angeles, there's a significant gap in child therapy services • Many clinicians avoid working with children due to fea…

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38 | Visioning, Rest, and Renewal: Lessons from the Rest Boldly Retreat in Guatemala 24:29

2h ago24:29

24:29

What happens when you step out of the noise, slow down, and let God meet you in rest? In this episode, Anna and Megan share the profound takeaways from their first Rest Boldly in-person retreat in Guatemala — a sacred space for women to reconnect with themselves, with one another, and with God’s vision for their work and leadership. They share the …

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Episode 1: Why We Called Our Podcast ‘SaySelfish’ (It’s Not What You Think) 25:25

2d ago25:25

25:25

By Sona Ananyan and Elena Gold

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Gratitude, Grief, and Growth: What Frida Kahlo Taught Me About Resilience 11:25

9h ago11:25

11:25

Send us a text Holidays can bring out the best—and the hardest—parts of being human. In this special Thanksgiving episode of Writing Your Resilience, I share stories from joyful celebrations and heartbreakingly difficult years to remind you that whatever you’re feeling today—gratitude, grief, or something in between—it’s all welcome. Together, we’l…

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Helping Children and Teens Reconnect to their Hearts through NARM® with Kelly Cook 54:41

1h ago54:41

54:41

"Sometimes children have to disconnect from their hearts just to survive." - Kelly Cook On this episode of Transforming Trauma, host Emily Ruth welcomes school social worker Kelly Cook for an open-hearted exploration of healing and connection with children, teens, and families facing adversity. Kelly shares how her lifelong sensitivity to those on …

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Transform Holiday Stress: Finding Peace Through Gratitude 11:36

2h ago11:36

11:36

In this episode of Essentially Soulful, Betty and co-host Dr. DeeAnna Nagel take a thoughtful, grounded look at why the holiday season—especially Thanksgiving—can stir up so much emotional intensity. From old family patterns that get “pressure-tested” during gatherings, to the exhaustion that comes from trying to keep the peace, they unpack why eve…

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Thanksgiving, Money, and Divorce: How to Navigate the Holidays With Clarity Instead of Crisis 11:49

3d ago11:49

11:49

The holidays can magnify every stress you’re carrying—especially if you’re quietly preparing for a separation, navigating financial uncertainty, or simply trying to hold things together one more season. In this special Thanksgiving episode of We Chat Divorce, Karen Chellew and Catherine Shanahan break down how to manage holiday emotions and protect…

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12. High-Risk Pregnancy Support: An L&D Nurse + Doula’s Guide to Confident Birth 46:52

3d ago46:52

46:52

When a pregnancy becomes high-risk, fear can take over — for both families and the professionals supporting them. But with the right tools, mindset, and communication, confidence and calm are still possible. In this episode, I’m joined by Cassandra Kobiltz, a labor and delivery nurse, doula, and the founder of Hakuna Matata Mamas. Cassandra blends …

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Why You Can’t Change - Until You Learn About the Quantum Gap 22:54

7h ago22:54

22:54

Send us a text 🧠 You can’t change your life until you understand this missing biological step - the one 90% were never taught. Join the free Biology of Success Masterclass → Click to start Why You Can’t Change - Until You Learn About the Quantum Gap What if the fastest way to become who you want to be isn’t more effort, more hustle, or more self-pr…

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Is Joy Even More Central Than Love? (Replay for Thanksgiving) 21:42

1d ago21:42

21:42

What is so important about joy? The great commandment is to love God and others, but is joy even more central than that? Where does joy fit in the landscape of political outrage and cynicism, in the seriousness of life today? We're talking about it. Looking at why joy and love are so connected. Dive deeper in our new book, Landscapes of the Soul: H…

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Healing Loneliness: Learn to Love Yourself with Dr. Margaret Paul, PhD

6m ago

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Feeling alone in a crowded room is a hallmark of today's loneliness epidemic, proving that company alone isn't the answer. Healing loneliness starts by looking inward rather than outward. By cultivating self-love, you nurture the most important relationship of all—the one with yourself—which naturally leads to genuine contentment and stronger bonds…

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The Guilt That Shows Up When You Say No (And Why It’s Actually a Good Sign) 23:12

6h ago23:12

23:12

🪷If something in this spoke to you, I’d love to hear, message me. Why does something as simple as saying “no” feel so unbearably hard? Why does guilt creep in even when you know you're doing what’s right for you? In this episode of The Happya Life, Clare Deacon breaks down the nervous system science and emotional truth behind guilt after boundaries…

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Healing Loneliness: Learn to Love Yourself with Dr. Margaret Paul, PhD 32:55

12m ago32:55

32:55

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Black Motherhood and the "White Gaze": Dr. Simeone Smith 1:00:46

2h ago1:00:46

1:00:46

In this exciting episode, Jenna is back as guest host! She sits down with Dr. Siemone Smith, a family therapist and founder of Generation Mend, as they talk about black motherhood, the white gaze, and how racial differences impact motherhood as a whole. Show Notes: [email protected] Dr. Siemone's Dissertation: "If Looks Could Heal" Get yo…

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How animation helps us talk about trauma | Quint Boa | #039 Mastering Change 37:53

9h ago37:53

37:53

How do we talk about trauma without retraumatising? Through animation might be one answer. In this episode, we speak with Quint Boa, founder of Synima, a production company creating short-form animation for mental health communication and education. Quint shares how metaphor in animation allows us to explore emotional and traumatic experiences safe…

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What Couple Check-ins Are (and Aren’t): A Trauma-Informed Guide 42:21

2d ago42:21

42:21

In this episode, Amie and Alana unpack what a couple check-in really is, why so many partners feel confused or re-injured during them, and how to structure check-ins in a way that protects emotional safety. They discuss readiness, timing, frequency, boundaries, and why the betraying partner must lead the process—not as a checkbox, but as genuine ac…

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Ep. 14 - Bonus Series: Reclaiming Your Sacred Freedoms #5 - Freedom of Association & Relationship: When Leaving Means Losing Everyone 29:14

6h ago29:14

29:14

I was standing in my living room, about to leave Mormonism, weighing the cost: Social support? Gone. Community? Gone. Lifelong friendships? Gone. The answer that came wasn't "yes, I can do this." It was: "I can't not." But I didn't understand then that I was about to experience the exact same isolation I'd escaped in my first abusive marriage—only …

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Feeling Sexy Ep. 14: "Oh, Oh, Oh, Omazing®!"—Understanding Org@sms Without the Pressure [RTH Episode #27] 29:27

7h ago29:27

29:27

Send us a text Hey friend! Let’s talk about something we all wonder about but rarely feel safe to ask: org*sms. In today’s episode of The Road to Happiness Podcast, Josh & Cassie are diving into Chapter 14 of Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and yes—they’re going there! Here’s the fun fact you didn’t know you n…

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79. Manifesting a Life You Love: Creating the Future You Deserve 21:57

2h ago21:57

21:57

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling broken, Waiting for the perfect moment, Fear, Lack/Scarcity Mindset, Heartbreaks, Betrayals, Death/ Loss, Disappoi…

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How I Overcame Chronic Stress 27:08

12h ago27:08

27:08

In this episode I share how I finally overcame decades of chronic stress. You will learn what stress really is on both a biological and psychological level, how your mindset shapes your stress response, and how simple tools can shift you out of fight or flight and into clarity. I also break down the neuroscience of stress, the power of stress minds…

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Somatic Intelligence: Healing Trauma Through Embodiment - Chen Lizra 55:24

11h ago55:24

55:24

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Chen Lizra, founder of the Power of Somatic Intelligence. A somatic coach, TED Speaker, and plant medicine facilitator, Chen bridges embodiment, trauma healing, and shamanic wisdom to help high achievers reconnect with the body's innate intelligence. Find full show notes and lin…

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How to Become Unhackable: The Psychology of Scammers with FBI Spy Hunter Eric O'Neill 50:36

4h ago50:36

50:36

What if the biggest threat to your safety… wasn't online, but psychological? In this eye-opening episode, Shannon sits down with legendary FBI spy hunter and cybersecurity strategist Eric O'Neill to expose the truth most people never see coming: Cybercriminals aren't hacking your computer — they're hacking you. Through urgent real-world stories and…

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15 Healing Truths I've Learned in 15 Years of Healing 49:03

7d ago49:03

49:03

Healing is your homecoming. In this episode, I share the fifteen essential truths that I have learned in the past 15 years of my healing journey. They are the foundation of why healing is now consistently joyful and productive for me. I walk you through the exact shifts that turned my healing from stressful, confusing, and surface-level to deeply r…

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Ep. 13 - Bonus Series: Reclaiming Your Sacred Freedoms #4 - Freedom Over Your Own Body: Reclaiming Bodily Autonomy After Religious Control 25:26

2h ago25:26

25:26

Before you listen: Tamara shares more vulnerability in this episode than ever before. Naming what was done to our bodies, as children, as women, as spiritual seekers, is both sacred work—and tough work. If you feel big feelings or body memories, you’re not alone. Tamara felt them, too, recording this. This is for anyone reclaiming a sense of home i…

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93: Rewiring Fear: How to Feel Safe in Your Body Again 27:44

1d ago27:44

27:44

Let's chat about fear. Did you know that fear can make pain symptoms worse? But we also need fear for human protection and survival. So what do we do then? In this episode, Lisa explores with you: What fear is and the purpose of fear in our life The biology of fear and what is happening in our nervous system How to practice mindfulness with fear Ho…

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131 (Bonus) Spiritual Direction as Friendship (from the Kellia, with David Clayton) 48:31

6d ago48:31

48:31

In this BONUS episode (before season 8 starts), host Geoff Holsclaw starts experimenting with regular guest hosts to dive deeper into certain topics. This episode sees the return of David Clayton, a spiritual director, supervisor of spiritual directors, and a trained behavior analyst and facilitator of psychological safety. David will bring us the …

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When The Whole World Feels Like It Is After You 23:52

9h ago23:52

23:52

The mind can turn life into a thriller you never auditioned for. When every glance feels loaded and every piece of trash reads like a message, you are not weak; you are living with an alarm system stuck on high. We dig into how hypervigilance, trauma, and loneliness can make neutral moments feel like coordinated attacks, and why the brain stitches …

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37 | The Radically Simple Business Plan: The 5-Part Framework Every Entrepreneur Needs 7:38

8d ago7:38

7:38

Do you ever feel like your business is running you instead of the other way around? Maybe you’ve got too many offers, too many ideas, and not enough clarity about what really matters. You’re trying to do all the things—serve your clients well, create content, plan new programs—but it feels like your energy is scattered across a dozen directions. If…

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188. What no one told you about the female brain with Dr. Sarah McKay. 1:04:14

9d ago1:04:14

1:04:14

For too long, women have been told their brains are "broken" or that every struggle is just hormones. In this episode, we shift that narrative. Dr. Sarah McKay — Oxford-trained neuroscientist and author of The Women's Brain Book, Baby Brain, and Brain Health For Dummies — joins me to break down what's really going on in the female brain. We talk ab…

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When Every Submission Feels Like a No: Reclaiming Your Writing Confidence 53:01

9h ago53:01

53:01

Send us a text Listeners, have you been struggling to pick yourself up after experiencing one—or maybe many—rejections of your work? It’s an experience that can make you feel so alone, but I want to be the first to say that we’ve all experienced the self-doubts and even shame a big rejection can create. In this week’s episode, Lynn Shattuck, Kristi…

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Culture Shock: How Big Tech’s Digital Colonialism Imposes Values on the World with Katharina Reinecke, PhD 43:44

6d ago43:44

43:44

Big Tech, predominantly designed by those from Western cultures, embeds specific cultural norms into global systems, leading to culture shock for users across the world. This lack of diversity among developers results in designs that ignore local customs and needs, effectively creating a modern form of digital colonization where billions must confo…

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Culture Shock: How Big Tech’s Digital Colonialism Imposes Values on the World with Katharina Reinecke, PhD

9d ago

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EP198 Mac & Cheese and Mom Guilt: Let’s Talk About It with Dr. Juhi 37:36

19h ago37:36

37:36

Send us a text 🎙️ EP198: Mac & Cheese and Mom Guilt: Let’s Talk About It You know that feeling when you're serving up mac & cheese for dinner (again) and thinking, "Am I totally dropping the ball as a parent?" That creeping sense of mom guilt shows up in the quiet moments and the loud ones, making you question if you're doing enough or getting it a…

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Finding Flow: Trauma, Performance, and the Power of Imperfection with Ann Foreyt 24:19

12h ago24:19

24:19

Ann Foreyt—technical project manager and aerial arts instructor—opens up about their journey of navigating life with a stutter and how it has shaped their relationship with performance, vulnerability, and growth. We dive deep into the intersection of trauma and performance, exploring how movement and community can become catalysts for healing and c…

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Rewiring Fear: Divorce, the Brain and the Path Back to Yourself with Isabelle Ulenaers 39:39

10d ago39:39

39:39

Your brain isn’t wired to make you happy — it’s wired to keep you safe. During divorce, that “safety system” often looks like fear, guilt, second-guessing, and staying stuck in situations that no longer serve you.In this powerful episode of We Chat Divorce, Karen Chellew and Catherine Shanahan sit down with neuropsychologist and therapist Isabelle …

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You’re Not Broken — Your Operating System Is. 15:22

7d ago15:22

15:22

Send us a text 🔗 Download the Free Masterclass You’re not stuck because you’re broken. You’re stuck because you’re running an outdated internal operating system — and no one ever taught you how to upgrade it. In this breakthrough episode, I reveal the real reason you keep looping the same patterns… even after all the healing, the mindset work, the …

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11. The NICU Translated: CPAP 17:12

8d ago17:12

17:12

If you’ve ever walked into the NICU and seen your baby wearing a little hat and tubing on their nose, you’ve likely seen CPAP — one of the most common (and misunderstood) forms of respiratory support. In this quick The NICU Translated episode, Mary breaks down what CPAP actually is, how it helps your baby breathe, and why it’s often one of the firs…

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Overthinking, Overfeeling: Finding Calm in the Chaos 17:50

10d ago17:50

17:50

🪷If something in this spoke to you, I’d love to hear, message me. Do you feel like you live in your head and your heart, all the time? That your thoughts won’t switch off, and your emotions feel louder than everyone else’s? This episode is for the woman who feels like she’s spiralling. Who replays conversations, second-guesses herself, and can’t qu…

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Cortisol: The Double-Edged Sword of Stress 9:27

1h ago9:27

9:27

Stress may feel like an unavoidable part of modern life—but what if understanding one single hormone could change the way you move through your day? In this episode of Essentially Soulful, Host Betty and co-host Dr. DeeAnna Merz Nagel take you behind the scenes of your body’s stress response, demystifying cortisol in a way that finally makes it mak…

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You Can't 'Manifest' Your Way Out Of Your Programming | The Reckoning Part 15 19:51

11d ago19:51

19:51

Forget the glossy promise that a vision board can outmuscle your nervous system. We pull back the curtain on why manifestation often collapses under pressure: the body votes last, and it will choose predictability over your goals until safety comes online. Instead of blame or shame, we offer a more honest roadmap that blends neuroscience and spirit…

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Healing the family system | Louise Stanger | #038 Mastering Change 43:33

5h ago43:33

43:33

What happens when the person in crisis isn’t the only one who needs help – but the entire family system? In this episode of Mastering Change, Louise Stanger – known as “the family whisperer” – shares her trauma-informed approach to working with families in addiction recovery and crisis intervention. Louise explains that healing often begins before …

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35. Praying with Intention (And Masters Training Recap!) with KERI LARNED, MCSP 45:46

11d ago45:46

45:46

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken and Keri Larned explore the profound power of intention in communication. Together, they discuss how authenticity and simplicity often speak louder than eloquence, emphasi…

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Ep. 12 - Bonus Series: Reclaiming Your Sacred Freedoms #3 - Silenced in the Name of God – Reclaiming Freedom of Expression & Communication 31:04

10d ago31:04

31:04

🎙️ This episode is part of the Bonus Series: Reclaiming Your Sacred Freedoms (Episodes 9, 11–17) What if silencing your voice started long before church, marriage, or adulthood? In this brutally honest episode, Tamara Ridge unpacks how childhood conditioning, family dynamics, Mormon doctrine, church music, and marriage all conspire to steal your vo…