Best Transformyourlife Podcasts (2026)

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Christian Counseling | Changes for Season 6 #spiritualdiscernment 3:42

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2d ago3:42

3:42

In this short episode, I talk about the changes for next year and how to follow my work. ✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 📌Pinterest: https://www.pinterest.com/drtonicooper 🌐 Website with Blogs: https://www.drtonicooper.com/ 👉 FREE eBook https://www.drtonicooper.com/1524-2/…

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Christian Counseling | How to Strengthen Your Spirit (BONUS) 11:49

30d ago11:49

11:49

This video explains how to draw closer to God, build your faith, and live in the power of the Holy Spirit. Important Links: 📘 Books and Audiobooks on Amazon: https://bit.ly/48x5M2V🌐 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 📌 Pinterest: https://www.pinterest.com/drtonicooper 👉 I…

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Christian Counseling Life Without Baggage | What is Spiritual Warfare? #162 #spiritualwarfare #spiritualgrowth 26:34

1M ago26:34

26:34

The topics of this episode include:The Definition of Spiritual Warfare How to Empower Yourself SpirituallyHow to Protect Yourself Spiritually and Build Your Confidence I also talk about the changes for next year. ✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V📌Pinterest: https://www.pinter…

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Christian Counseling | Holiday Visits and Boundaries (BONUS) 4:02

2M ago4:02

4:02

Some tips and strategies for managing family visits over the holidays. This interview also discusses:Ways to Avoid ConflictWays to Manage StressHow to take control of a conversation✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V📌Pinterest: https://www.pinterest.com/drtonicooper🌐 Website: h…

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Communication & Boundaries in Romantic Relationships #161 #healthyrelationships 41:20

2M ago41:20

41:20

This episode covers the topics of Communication and Boundaries in Dating. This episode also discusses:How to Communicate CalmlyHow to Recognize Boundary ProblemsHow to Recognize A Bad Partner Sooner✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V📌Pinterest: https://www.pinterest.com/drtonic…

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Christian Counseling | Do You Have Spiritual Discernment? #160 #christianpodcast #spiritualdiscernment 18:08

3M ago18:08

18:08

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Feng Shui’s Role in Interior Design with Sierra Fath 37:28

3M ago37:28

37:28

Is your home simply a place where you live, or is it a vibrant sanctuary that actively supports your well-being and ambitions? For many of us, home design stops at aesthetics—what looks good, but not necessarily what feels good. What if I told you there is a deeper layer to this, an unseen energy that could unlock complete transformation in both yo…

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Understanding Trauma and Childhood Abuse (Bonus) 30:55

3M ago30:55

30:55

This interview was on Overcomers TV where I talk about the impact of trauma and abuse from a faith-based perspective. ✅ Important Links: 🎧 Audio Book Reduce Self-Criticism: https://bit.ly/48x5M2V 📘 Anxiety, Depression & Helplessness on Amazon: https://a.co/d/992J13l 📝 Life Without Baggage workbook with prayers https://a.co/d/8Gbhg11 📌Pinterest: htt…

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From Corporate to Feng Shui Consultant with Rasha Khoury 44:31

4M ago44:31

44:31

Have you ever wondered if it’s possible to transition careers from corporate to Feng Shui consultant? In this episode, I have the most interesting conversation with feng shui consultant Rasha Khoury to explore her inspiring journey of transformation. Rasha shares how the flow of energy in our spaces directly supports our personal development and ho…

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Faith-Based Coping Skills for Anxiety & Depression #159 #anxietyrelief #doctoradvice 26:49

4M ago26:49

26:49

In this interview for 52 Authors with Dr. Lisa Campbell, we discuss tips and strategies from my book 📘Anxiety, Depression & Helplessness :Keys to Break Free. We focus on:2:25" Roots of Anxiety, Helplessness and Depression5:00" The need to address limiting beliefs and establish self-care12:00" General coping skills17:30" Coping skills to reduce anxi…

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Christian Counseling | POWER to CHANGE Your Life: Practical and Spiritual Strategies #158 #transformyourlife 29:59

5M ago29:59

29:59

Learn the practical and spiritual strategies to change your habits and thinking that hold you back. 0:00" Introduction2:40" Practical STRATEGIES: Setting Goals, Get good support, Build your confidence, learn how to journal, and understand how to balance your personality tendencies11:16" Learn about your POWER in the Holy Spirit to help you build yo…

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Christian Counseling | Distortions About Self-Worth, Toxic Guilt & Spiritual Life (BONUS) 28:14

6M ago28:14

28:14

This interview with @mondays_with_coach_rice looks at the distortions we have around self-worth, self-criticism, toxic guilt, and spiritual life. 📘Get a copy of the book on Distortions (Free Shipping) from Booksby https://books.by/dr-toni-cooper/correcting-distortions-in-yo 📘 OR from Amazon https://a.co/d/i22JQ00✅ Important Links: 🎧 Audio Books on …

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Christian Counseling | Trauma, Divorce, Breakups & Dating #157 26:24

6M ago26:24

26:24

There are things to DO, things to AVOID, and things to LEARN after a breakup or divorce. People who have been through trauma or abuse tend to get stuck in their choices of partners, approach to relationships, and grieving. These tips can help you move forward even if you are a survivor of trauma or abuse. I presented this topic at the HealHer Summi…

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Christian Counseling | Trauma, Parenting & Spirituality #toxicshame (BONUS) 27:34

7M ago27:34

27:34

Your view of yourself, other people, and God develops early in life. In this interview from Dr. Kim, I explain these factors and how to overcome TOXIC GUILT. This is a bonus episode from my podcast.0:00" Introduction to the episode1:24" How your family environment shapes your view of God, yourself, and others10:33" Parenting and guilt12:40" Toxic p…

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Intentional Listings — Why Feng Shui Is a Realtor’s Hidden Superpower 43:08

7M ago43:08

43:08

Ever wish you had a hidden superpower to enhance your sales with intention and speed? Join me and one of my amazing students, Liz Lutz—an accomplished realtor and certified Feng Shui consultant—as she shares how she blends timeless Feng Shui principles into her property listings and her personal life. She reveals how energy clearing, intention sett…

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Trauma, Personality & Coping #156 #childhoodtrauma #spiritualformation #selfhelp #copingwithtrauma #learnedhelplessness 24:16

7M ago24:16

24:16

In this episode, I talk about the ways that trauma or abuse impacts a person physically, emotionally, relationally, and spiritually. This is episode #156 of my podcast #lifewithoutbaggage .0:00" Introduction to the Episode1:30" The impact on the body4:23" The impact of unmet needs, overdriven needs, and addictions6:30" Getting stuck in emotions. de…

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Christian Counseling | How to FIGHT for Yourself SPIRITUALLY #podcastsforwomen #spiritualwarfare #praywithpower #155 29:31

8M ago29:31

29:31

Do you know how to fight for yourself spiritually? My brother, Vince Didato, LPCC-S joins me to explain how. 0:00" Introduction to the Episode 2:36" WHY you need to know how to fight SPIRITUALLY 5:37" Understanding God's LOVE helps us know how to fight 8:04" DISTORTIONS that Interfere with our prayers 12:45" EFFECTIVE prayers for PROTECTION 17:50" …

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Christian Counseling | HOW to Pray for PROTECTION for Yourself & Your Loved Ones (BONUS) 5:56

9M ago5:56

5:56

A short video that explains HOW to pray for your protection and the protection of your loved ones, finances, health, etc. using principles from the Bible. I use this for myself and my daughter.✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify:…

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Christian Counseling | What CONTROLS You? Recover Your True Self #154 25:42

9M ago25:42

25:42

There are many ways people can be controlled. Sometimes without an awareness that something is pulling us away from our true identity and purpose. Today, I explain 5 common ways that people are controlled. At the end is a detailed prayer to take back your true identity and break free of control. 0:00" Introduction to this episode3:10" Labels6:00" T…

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The Power of Saying Yes to Feng Shui with Louise Curran 56:14

10M ago56:14

56:14

Beloveds, in this episode, we dive into the journey of stepping into soul alignment, embracing synchronicities, and exploring the power of saying YES to the path that calls you. My guest, Louise Curran, shares her incredible experience of leaving behind traditional work to fully step into her purpose as a Feng Shui expert—honoring the ancient wisdo…

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Mindfulness & Empowerment Through a Child’s Eyes 9:05

10M ago9:05

9:05

What if empowerment was as simple as seeing the world through a child’s eyes—full of awe and possibility? In this heartfelt episode, I’m handing the mic to my fierce, funny, and wildly wise daughter, Neave (10), offering her unique perspective on empowerment and staying calm, creative, and unapologetically you—from cat cuddles, mindful tapping, to …

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Christian Counseling | Finding PEACE through Healthy BOUNDARIES #153 27:04

10M ago27:04

27:04

If you are looking for more peace and order in your life, you may need to look at your boundaries! This is episode #153 of #lifewithoutbaggage . This is taken from a chapter from my book "Anxiety, Depression & Helplessness: Keys to Break Free" 📘 https://a.co/d/51pNfZQ0:00" Introduction to this Episode2:30" Why Boundaries are necessary for our peace…

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Christian Counseling | Protect Yourself from PERSONAL Identity Theft (BONUS) 3:37

11M ago3:37

3:37

A short bit of encouragement from my personal studies on how to protect your true self in spite of the chaos or discouragement around you. This is a Bonus episode of #lifewithoutbaggage. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Self-Help Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 S…

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Christian Counseling | Medication and Mental Health #152 #psychiatry 33:58

11M ago33:58

33:58

My guest today is Dr. Uejin Kim, a Christian psychiatrist. She shares her insights on the proper use of medication in the journey to personal wholeness. 0:00" Introduction to the episode and to Dr. Kim2:49" Dr. Kim's "calling" into psychiatry7:28" The process of acceptance, healing, and freedom10:50" When is medication necessary?14:20" The role of …

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Top Tips for 2025: Year of the Wood Snake 15:54

11M ago15:54

15:54

Prefer to watch the video? CLICK HERE In this episode, I will guide you through the profound symbolism of the Yin Wood Snake. I'll share insights into what this unique year holds and how to align your energy, home, and intentions for a harmonious and powerful start. This isn't just about Feng Shui; it's about creating a life that resonates with you…

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Christian Counseling | Don't Be Deceived #151 #discernment 25:34

1y ago25:34

25:34

Today I give an introduction to Season 5 and an explanation of the changes I am making this year. I also give a retrospective view of the first 4 seasons. 0:00" Introduction1:00" Season 1: Relationship vs. Religion and the Supernatural aspects of the Christian life5:45" Season 2: Covenant Names of God and Principles for Transformation9:00" Season 3…

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Christian Counseling | Understanding Narcissistic Damage #75 #narcissismawareness 14:04

1y ago14:04

14:04

Insights from Christian Counseling: Narcissistic individuals, cultures, organizations, or even churches can do damage to us. This episode explores how these forces rob us of our individual identity, dignity, and destiny. At the end of the podcast, I use the "Prayer to Find Your Voice" to take back what has been stolen from you. I have several video…

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Christian Counseling | 4 Tips for Successful Change #150 #personalgrowth 25:28

1y ago25:28

25:28

Today I explain the RIPE approach to successful change. I also discuss the common mistakes that people make that lead to giving up on our goals. I also give practical suggestions for how to counter those mistakes. 0:00" Introduction3:20" Why Change Can Be Difficult4:35" 4 Steps for Successful Change: The RIPE Method11:50" Mistakes People Make and H…

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Do You Have A Prayer Request? 1:33

1y ago1:33

1:33

If you have a prayer request, you can leave me a confidential message here on Spotify or on my website. Merry Christmas! I am setting aside a time to pray for my listeners on January 1, 2025. Thank you for your interest in "Life Without Baggage."✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5…

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Christian Counseling | POWER to Live YOUR Life Without Baggage #149 #innerhealing #emotionalfreedom 14:17

1y ago14:17

14:17

Emotional issues can SHIFT when we recognize the roots of problems and the prayer strategies to RELEASE our emotional baggage. 0:00" Introduction3:44" Definitions4:50" Hidden Hooks that hold baggage in place9:49" Prayer to RELEASE emotional baggage🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage📘Get a …

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Christian Counseling | A Prayer for Wholeness (BONUS) #innerhealing 1:59

1y ago1:59

1:59

This is the prayer from episode #148 to help you break from the past. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Fac…

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Christian Counseling | Breaking Free from Distortions & Bondage from Your Past #148 #innerhealing #breakthrough 18:07

1y ago18:07

18:07

Here I explain the main reasons people get stuck in bad experiences from the past: traumatic bonds, resentment, and inner vows. These experiences create distortions that contaminate our view of ourselves and God. (This is Part 2 from my interview with @javawithjen .)0:00" Introduction to the episode1:59" Why people get stuck: traumatic bonds, resen…

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The Gift of Peace (Bonus) #spiritualpeace #peaceofmind 5:55

1y ago5:55

5:55

This is a video about the peace that God gives us when we stay close to Him. I explain what "peace" means in the Bible.✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook h…

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Toxic Guilt & Distortions About God #147 #toxicshame #freedomfromguilt 19:50

1y ago19:50

19:50

Toxic guilt interferes with our enjoyment of God's gentle presence in our lives. This week I explain the distortions that create toxic guilt and how that contaminates our view of ourselves and God. This is episode #147 in my podcast #lifewithoutbaggage . Next week, in episode #148, I will explain the steps to move forward. My thanks to @JavawithJen…

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Childhood Trauma, Family Dysfunction & STRATEGIES to Move Forward #146 #christiancounseling 37:54

1y ago37:54

37:54

In my interview with Julie Rebboah, I explain the practical and spiritual tools to help people get unstuck from their past and begin to move forward in life. 0:00" Introduction to the episode2:47" A brief description of my personal and professional background5:50" Common problems for adult survivors of trauma and dysfunction10:50" Understanding the…

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Christian Counseling | Confessions of a Control Freak #145 #controlissues 22:27

1y ago22:27

22:27

Today, I interview @VivianCumins who talks about her journey through perfectionism and control into a more balanced approach to living. Viv also talks about her recovery from cancer and how she has learned to lean into her faith in Jesus Christ to find peace. 0:00" Introduction1:25" How Viv became aware of her issues with control5:10" How "Control …

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Your STYLE of COPING (Bonus) Dr. Toni Cooper 9:09

1y ago9:09

9:09

You have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & Helplessness: Keys to Break Free."Proactive Coping 0:57"Passive and Active Tendencies 1:52"Over-Use of Our Style 2:27"How Patterns Develop 3:32"Compulsions and Addictions 5:05"Expanding Your Style 5:29"Res…

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How To Break FREE From Your Past #144 #innerhealing #traumarecovery 19:44

1y ago19:44

19:44

There are important principles that can help people break free from their past and from a victim mindset. Today I explain how and guide you in a prayer to break free. 0:00" Introduction0:56" Determination to break free4:32" Understanding your coping style and #learnedhelplessness 6:50" Living in Crisis Mode9:22" Changing how YOU view Yourself11:20"…

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Childhood Trauma & Adult Romantic Relationships #143 #relationshiptips #healthyrelationships 26:31

1y ago26:31

26:31

A fun interview with SheRa Renee from the Blemished Beauty podcast where we look at the impact of childhood trauma on our romantic choices and 3 unhealthy patterns in relationships. 0:00" Introduction1:00" How I got interested in trauma recovery3:30" 3 Patterns and Relationship Mistakes10:50" Know who you are12:10" Dating, Job Interviews, Romance &…

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Christian Counseling | Finding PEACE in a Chaotic World #142 #spiritualpeace 14:48

1y ago14:48

14:48

In this video podcast, I explore concepts from nature and the Bible that help us understand how to find peace and navigate chaos. 0:00" Introduction0:58" Pictures of peace and safety in nature2:40" Pictures of how Jesus can be our safe place4:30" Comforting images from the Bible9:50" Learning how to lean into Jesus and draw from His PEACE13:22" Pra…

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Christian Counseling | Words for The POWER to Change #141 #innerhealing #christianpodcast #podcastsforwomen 13:33

1y ago13:33

13:33

This episode explains the power of words that can bring us peace and strength to move forward from the difficulties in life. 0:00" Introduction to the Episode1:00" Understanding the POWER of words in nature4:40" The Bible teaches us about the POWER of the Word of God to create change7:00" Words of strength and healing in a prayer for you10:27" The …

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Childhood Stress & Adult Mental Health #140 #childhoodtrauma #personalityquiz #copingskills 16:02

1y ago16:02

16:02

Does childhood stress matter if you are an adult and you've forgiven everyone in your past? This episode explores the answer to this question about the impact of childhood stress (i. e., experiences prior to age 18) on adult coping skills. There is also a quiz to help you understand how much stress you may have had in your childhood. 0:00" Introduc…

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Tips for Healthy Aging (Bonus) | Dr. Toni Cooper #agingwell 8:10

1y ago8:10

8:10

Some tips for people 50+ who want to age well. This is a radio interview with Jeanne Destro from WAKR. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spo…

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Christian Counseling | How to STOP People Pleasing #139 #peoplepleasing 25:29

1y ago25:29

25:29

This week's episode is an interview with Julie Rebboah who learned how to STOP people pleasing. Julie grew up with a parent who had an undiagnosed personality disorder. As a result, Julie experienced the divorce of her parents, poverty, emotional abuse, and neglect. We talk about the ways that she lost her self and then learned to stop people pleas…