A daily triathlon podcast that answers your training, racing and nutrition questions.
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Train Smooth Podcasts
Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.
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Telling the Truth exists to make available sound biblical teaching, practically applied, with a view to producing lives that glorify God and draw people to Christ. The whole of our ministry is to encourage, console, strengthen, teach, and train.
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The premier podcast for ski mountaineering competition and participation. Explore the high-altitude, high-stakes world of ski mountaineering as elite athletes prepare for Olympic competition and beyond. From the World Cup podium to the local skintrack, SKIMO GOLD is THE podcast for smooth-gliding, quick-transitioning, lung-burning, kick-turning beta on training, racing, gear, fueling, mindset, and–most importantly–FUN! Join hosts Travis Macy and Cam Smith regularly for novel conversations wi ...
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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Apart from purchasing a house, a vehicle is typically the 2nd biggest purchase you will make in your lifetime. Navigating through the details you find online and are provided by the dealership could be confusing and sometimes misleading. We will unravel the automotive sales process, train you on all the key aspects of the deal structure and help you not only get the best deal, save you valuable time, but also get you the best sales experience. On this podcast, we will provide expert training ...
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In the MS-Perspektive Podcast, I present my view of multiple sclerosis and show you how you can make the best of the diagnosis. Because a beautiful and fulfilling life is also possible with multiple sclerosis. Here you will find information and strategies on how you can actively influence your course. In addition, I publish solo articles with my experiences, interview experts and on various topics related to living with MS as well as other affected people. In addition, there are a few episod ...
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Technology can be a powerful ally in our lives, and having access to the right resources and understanding can make all the difference.jMac Fixes Everything was created to provide an easy way for Apple users to learn more about their devices & better connect with the world around them in this new age of technology.Jamie ‘jMac’ Pollock & Royalwise employee #1, Audrey Isbell, teamed up to start jMac Fixes Everything in 2022 with the aim of helping people new to the world of Apple overcome the ...
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Whether you’re just beginning to consider separation, trying mediation, or overwhelmed with divorce litigation, you likely have many questions. Divorce Explained has the answers. Each week, co-hosts Steve Benmor and Leanne Townsend cover the many questions and concerns commonly associated with divorce and separation. You’ll learn about the latest developments in family law, legal strategies you can use to support your divorce case, advice on how to mitigate the impact of divorce on your fami ...
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Exploring and explaining the sensations of cruising by way of the salty sea, sifting through sands and feeling the balmy breeze on your back. Encouraging the never before cruiser to contemplate the vacation that will make you happy with life on the high seas! Coral, sand, coriolis, is the sea, sand and sky around the ship!!!
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The year was 2016 when India saw its first transaction through a QR code. Additionally, the recent innovations are the blockchain and NFT. Transaction technology has visibly changed over the years leading to new IT job roles in BFSI industries. Banking HRs are rolling up their sleeves to recruit and train this new wave of Fintech talent. The next mission is to cut costs, boost efficiency, and provide challenging roles to the workforce. HRs are focussing on these core activities while delegat ...
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In this message, Jill takes us to Matthew 25 and the parable of the talents. The question is, how faithful are you in maximizing what God has given you?To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29By Jill Briscoe
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This week on Divorce Explained, join family law lawyers Steve Benmor and Leanne Townsend for a powerful and informative discussion: "Why Is Evidence Important in Divorce?" From financial documents to text messages and witness testimony-evidence can make or break your case. Whether you're negotiating a settlement or heading to trial, understanding t…
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If you're a single woman, know a single woman, or are the mother or father of a single woman, this message is for you.To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29By Jill Briscoe
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In this episode, I talk about my race at Ironman Cairns. Send questions through to [email protected] Train Smooth
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In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to [email protected] Train Smooth
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Mary and Martha opened their home to Jesus. The two were very different types of women. Martha had the gift of hospitality and was a doer. Mary has other, mystical gifts, and was content to sit at the feet of Jesus.To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29By Jill Briscoe
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#119: Voices of Leadership. CEO of MS South Africa on Patient Support and the Future of MS Care
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43:25👉 Read the full blog article here: https://ms-perspektive.com/119-mssa In this powerful episode, I speak with Non Helena M. Smit, CEO of MS South Africa, about the unique challenges and inspiring progress in the fight against multiple sclerosis in South Africa. From personal loss to national advocacy, Non Helena shares her journey and the work her …
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On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP - 70.3 80-85% of FTP and cap power at 100% of FTP Send questions through to [email protected] Train Smooth
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#831 What to do when you plateau in training
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9:58In this episode, I answer a question on what to do when you plateau in training. Send questions through to [email protected] Train Smooth
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Has your perception of sexuality been warped? Our culture feeds us an idolized image of sex that is dramatically distant from God's intent. But just as the world is explicit about sex, so is God's Word! He clearly outlines His intent for the sexual experience.During His ministry, Jesus demonstrated perfect love to all kinds of sinful people—includi…
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Mary of Nazareth, mother of Jesus, was the best woman that ever graced this earth. Good, so good, but not good enough to get into heaven without the Savior she bore.To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29By Jill Briscoe
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11. Practical Fueling for Endurance Athletes with Kylee Van Horn
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1:00:36
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1:00:36What do carbs, cold weather, and cookie-cutter nutrition plans have in common? They’re all on the chopping block in this episode of Skimo Gold. Travis Macy sits down with Kylee Van Horn, sports dietitian, author of Practical Fueling for Endurance Athletes, and co-host of the refreshingly honest podcast Your Diet Sucks to cut through the confusion a…
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Do you believe that some sin is too big for God to forgive? Do you wonder if someone who has sinned can be restored and renewed? Can God use them again? Can God use you again?Be comforted. There is “life after sin,” as Jill Briscoe shows us by exploring the life of David.In Psalm 51, David writes about turning around and running into the arms of th…
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Giant Temptation comes to all of us. All of us know him. He knows us—he knows when our guard is up, and he knows when we’re feeling lazy. It’s in our times of laziness that we’re faced with temptations that we’re not prepared for, and we, like David, have to choose whether to go along with the giant of temptation or to get off the rooftop.Have you …
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There is a battle going on around us. Do you realize that? We are fighting a battle against the foes of the Lord. Maybe you’ve felt this battle in the giants you’re facing in life, the problems that bog you down. Here’s the good news: God calls, equips, and empowers His servants for the good fight of faith against the giants of this world.David’s s…
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#118: Train Your Brain. How the Brain Health Challenge Empowers People with MS
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40:56🔗 Read the full blog: https://ms-perspektive.com/118-brain-health In this inspiring episode, I’m joined once again by Dr. Sanja Gluscevic, who you may remember from episode #081. This time, we dive into something both powerful and practical: brain health—what it means, why it matters, and how you can start protecting yours today. Sanja introduces u…
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We learn in Scripture how God wrestled Jacob to the ground one night and turned him upside down—so he could live right-side up. Jacob became a “prince” with God instead of a pain.When we’re suffering the consequences of our own poor choices; when we're bearing the brunt of someone's vengeance and anger; when we feel absolutely on our own and life i…
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A woman's identity is revealed in Creation, obscured by the Fall, but renewed in Redemption.What does that say about her role in the home, family, church, and workplace? Jill offers a Christian point of view on this hotly debated issue.To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29…
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Gale force winds can come at any time and in any season. Sometimes storm clouds warn of their imminent arrival, but other times you wake up surprised by the strong gusts that have pushed in under the cover of darkness.But what about when the storms aren't outside your window, but inside your life? Where should you turn?One place to find the answer …
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Creating a Summer Co-Parenting Schedule: Tips for Smooth Transitions
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19:00Summer is here - and with it comes the challenge (and opportunity!) of planning co-parenting schedules that keep the kids happy and the transitions seamless. Whether you're navigating summer plans for the first time or looking to improve your approach, we've got practical tips to help you make this season easier for everyone involved. Tune in live …
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If you have little children in your life, you may have heard of “teachable moments.” That’s when you take an ordinary occurrence and tie it to a bigger, more important lesson. In this message, Jill shares how Jesus never missed a teachable moment, and we have the opportunity to use them to share Christ.To support this ministry financially, visit: h…
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Gale force winds can come at any time and in any season. Sometimes storm clouds warn of their imminent arrival, but other times you wake up surprised by the strong gusts that have pushed in under the cover of darkness.But what about when the storms aren't outside your window, but inside your life? Where should you turn?One place to find the answer …
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#117: Empower Yourself. Coping with MS, Fear, and a Changing World
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12:06Read the full blog article for this episode here: 👉 https://ms-perspektive.com/117-fear In this deeply personal episode, I talk about a feeling we all know too well: fear. Whether it's the fear that comes with a new MS diagnosis, anxiety around health uncertainties, or concern about the state of democracy and social justice—fear can be overwhelming…
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In this episode, I answer a question on Maurten bicarbonate and when is the best times to use this. Send questions through to [email protected] Train Smooth
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Have you lost your joy? It can be hard when life is swirling around you and beating you down, but true joy is found in praising God for who He is and what He’s doing, even when you can’t see it.“’To whom will you compare me? Or who is my equal?’ says the Holy One. Lift up your eyes and look to the heavens: Who created all these? He who brings out t…
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In this episode, I answer a question on adding walks into your program. Send questions through to [email protected] Train Smooth
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10. Tim DeBoom: Ironman Champion and Skimo Aficionado
1:14:12
1:14:12
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1:14:12What happens when an Ironman World Champion trades the lava fields of Kona for the snowy mountains of Steamboat? In this episode of Skimo Gold, legendary triathlete Tim DeBoom joins hosts Travis Macy and Cam Smith for a wide-ranging and deeply personal conversation about the evolution of sport, identity, and finding new purpose beyond the podium. T…
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In this episode, I answer a question on power for Ironman Triathlons. Send questions through to [email protected] Train Smooth
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#116: Sugar and health. Why a sugar-reduced diet makes sense with Dr. Franz-Werner Dippel
25:42
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25:42🔗 Read the full blog article here In this episode, Dr. Franz-Werner Dippel—medical scientist and nutrition expert—joins us to explore the widespread impact of excessive sugar consumption on our health. Drawing from 73 high-quality meta-analyses, he explains which diseases are linked to sugar and why reducing intake is important for everyone—especia…
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IMTalk's Legends of Triathlon 64 - Mirinda Carfrae
1:40:38
1:40:38
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1:40:38In this episode we have legendary Australian athlete Mirinda Carfrae. Support the show: Click on this link to become a patron.By Bevan James Eyles and 'Coach' John Newsom
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#115: Stem Cell Therapy for MS – A Conversation with Prof. Christoph Heesen
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11:56What this episode is about: In this episode, I speak with Prof. Christoph Heesen from the University Medical Center Hamburg-Eppendorf (UKE) in Germany about stem cell therapy for multiple sclerosis. We explore when it makes sense, how it works, who it might benefit – and what the risks are. Prof. Heesen draws from both clinical experience and ongoi…
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Understanding Spousal Support & How It Is Determined
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31:04In this episode of Divorce Explained, we discuss the important issue of spousal support and how it is determined. We cover key topics such as entitlement, how support is calculated, the amount (quantum), and the duration of payments. Whether you're considering making a spousal support claim or simply want to better understand your rights and obliga…
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#827 From Ironman to Ironman World Champs in 14 weeks
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9:53
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9:53In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks. Send questions through to [email protected] Train Smooth
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#114: Traveling with MS. 10 Tips for a Smooth Journey
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15:11✨ Episode Summary: Traveling with Multiple Sclerosis can feel overwhelming at first—I’ve been there. You might be wondering: Can I still fly long distances? Will my meds stay safe? What if I get sick abroad? These are all valid concerns. But trust me, with a bit of planning and the right mindset, MS doesn’t have to hold you back. In this episode, I…
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In this conversation, Daniel Little and Jeff Dignan discuss the importance of customer service and relationship building in the automotive industry. Jeff shares his philosophy on providing quality service, maintaining connections with customers, and the significance of repeat business. He emphasizes the need for dealerships to establish a good repu…
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In this episode of Divorce Explained, we explore how Canadian elections and politics impact families. Originally recorded live ahead of the April 28th vote—described by many as one of the most important elections of our generation—we discuss how political decisions shape the lives of Canadian families, from legal policies to social supports. Tune i…
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9. Griffin Briley: 19-yr-old World Cup star on Training, Racing, Mindset, and Rooming with Cam
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1:00:12At just 19 years old, Griffin Briley is already making waves on the World Cup stage—and he’s just getting started. In this episode of SKIMO Gold, Griffin joins hosts Travis Macy and Cam Smith from Europe, fresh off the Olympic test event in Bormeo and prepping for the World Championships in Switzerland. Griffin shares what it’s like to train full-t…
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Improving Protection Orders For Family Violence
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28:21In this episode of Divorce Explained, we dive into the topic of Improving Protection Orders for Family Violence. Family violence remains a critical issue, and protection orders are a key legal tool for safeguarding those at risk. In this discussion, we examine how current protection orders can be strengthened to offer better safety and support for …
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By Steve Benmor & Leanne Townsend
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#113: Empowering Women with MS – Movement, Mindfulness & Motherhood with Dr. Irina Fedulow Plante
47:12
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47:12Guest: Dr. Irina Fedulow Plante Title: Doctor of Physical Therapy, Board-Certified Neurologic Clinical Specialist Founder of NeuroMamaTribe and Mountain Neuro Wellness & Physical Therapy Location: Truckee, California, USA 💡 About This Episode In this inspiring episode, we sit down with Dr. Irina Fedulow Plante—physical therapist, neurologic clinica…
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Before SKIMO hit the Olympic stage, Pete Swenson was already carving the path. In this episode of SKIMO Gold, host Travis Macy reconnects with one of the sport’s foundational figures in the U.S.—a pioneer whose influence runs deep through the gear, culture, and competitive scene we know today. Pete reflects on his early days transitioning from pro …
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112: MSIF – Past, Present and Future with Peer Baneke and Lydia Makaroff
41:21
41:21
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41:21Learn how MSIF is shaping a better future for people with MS—through global collaboration, advocacy, and the power of lived experience. Read the interview highlights on my blog: https://ms-perspektive.com/112-msif The Multiple Sclerosis International Federation (MSIF) plays a vital role in uniting the global MS community to improve the lives of peo…
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IMTalk Episode 977 - The Last Episode
1:57:57
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1:57:57In our latest episode, we share some of our favorite stories, proud moments, and heartfelt feedback from you, our amazing listeners. Big News! We're excited to announce that Legends of Triathlon will continue! This means more inspiring content, more legendary interviews, and a way for us to keep all of our old triathlon content freely available to …
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In this episode, I answer a question on if adding strides for easy rides can help. Send questions through to [email protected] Train Smooth
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#111: Pregnancy, childbirth, and breastfeeding with multiple sclerosis—my personal experiences
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16:28Learn more about my experiences with pregnancy, childbirth, postpartum, prenatal classes, and breastfeeding with multiple sclerosis. You can read through the complete post on my blog: https://ms-perspektive.com/111-childbirth Today, I’m sharing my experiences of pregnancy, birth preparation, giving birth, the postpartum period, and breastfeeding wi…
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Conquer Seasickness: Expert Cruise Hacks for Smooth Sailing on High Seas! #BruceCruise
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5:32Discover actionable tips and cruise hacks to prevent seasickness - from top hygiene practices to choosing the perfect cabin. Learn about personal experience of Doug Parker and Emma of Emma Cruises on a recent Norwegian Aqua Cruise. #brucecruise Send us a text Support the show patreon.com/brucecruise Teespring! https://my-store-caccb1.creator-spring…
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IMTalk Episode 976 - Our Second to Last Show
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1:53:04This week we sadly announce that we are ending IMTalk next week. We also share some of the history of the show.By Bevan James Eyles and 'Coach' John Newsom
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