Did you know we determine everything about you from your voice? If you want to captivate the listener and command the space with a voice that makes people listen, this podcast is for you. Join Internationally known voice expert Tracy Goodwin as she shows you how to amplify your authority with her signature methodology Psychology of the Voice® as she shows you how to unearth your voice stories so you speak with confidence, uncover the barriers that keep us from connecting, and unleash the pow ...
…
continue reading
Tracy Goodwin Podcasts
As a high achieving entrepreneur or professional, no matter how successful you are there is another level to be tapped into. Do you realize that your voice is your greatest asset and can make or break your next level of success? Listen in as Tracy Goodwin, the secret weapon to many tells her guests how they are being processed in the listener’s subconscious, the sounds that are working against their success and the sounds that are not being revealed that represent true authenticity. Take you ...
…
continue reading
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
…
continue reading
Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. ...
…
continue reading
A podcast featuring people who accidentally stumbled into success by bravely following their true authentic self. If you wondered where you could be if you followed suit, then this podcast is for you. Join us as we laugh about the successes, in spite of mistakes, and the hall of shame collections along the way.
…
continue reading
You’re a successful service-based entrepreneur in your local town, but you know it’s time to stop being the best-kept secret and expand your brand online for greater income and impact. On this show, we explore what it takes for diverse leaders just like you to expand your brand online so you can increase your income, invest more in causes and communities you care about, and impact more lives through your work and wealth. Your host, Elizabeth Yang, Social Sales Monetization Strategist, Mindse ...
…
continue reading

1
#419 Is Your Voice Repelling Someone? with Tracy Goodwin
34:42
34:42
Play later
Play later
Lists
Like
Liked
34:42Send us a text This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “voice masks” that hide our authenticity, and the five wounds that often cause us to hold back or be mis…
…
continue reading

1
How Your Environment Influences Your Voice and Confidence with Tracy Goodwin
48:06
48:06
Play later
Play later
Lists
Like
Liked
48:06Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy, and personal growth. Tune in as they unpack why we hold onto things, how c…
…
continue reading

1
Why Resistance Is Blocking Your Joy—and How to Move Past It
22:09
22:09
Play later
Play later
Lists
Like
Liked
22:09Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination…
…
continue reading

1
#420 Revolutionizing Cancer Care: The Metabolic Terrain with Dr. Nasha Winters
51:48
51:48
Play later
Play later
Lists
Like
Liked
51:48Send us a text This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state, mitochondrial health, oxygen, light, and circadian rhythm shape resilience and healing. We talk about why standard treatments often fall fla…
…
continue reading
Welcome to the show! I've got a great episode for you today. One of my students, who is a master at writing and delivering speeches with me today! Let me tell you about Laurie-Ann Laurie-Ann Murabito, Speaking & Visibility Coach, reformed painfully shy gal who accidentally became a professional speaker. She works with motivated coaches and consulta…
…
continue reading

1
How to Shift Your Fitness Mindset and Thrive in Midlife with Camela Allen
23:27
23:27
Play later
Play later
Lists
Like
Liked
23:27Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to relearn how to support her body. Now she helps othe…
…
continue reading

1
How to Create Flow and Abundance: My Biggest Lessons of the Past 5 Years
18:42
18:42
Play later
Play later
Lists
Like
Liked
18:42Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coa…
…
continue reading

1
#418 Dream Interpretation with JM DeBord
1:04:41
1:04:41
Play later
Play later
Lists
Like
Liked
1:04:41Send us a text This week on The Less Stressed Life, JM DeBord joins me to talk about decoding dreams, what they really mean, why they matter, and how they can guide us toward more awareness in our waking life. We dig into why violent or embarrassing dreams are not what they seem, why exes keep showing up, what it means when you smell things in drea…
…
continue reading
Welcome to the show! Today, I'm talking about the thing that you need to let go of that you think you can't because you think it's the thing that is creating your success. In a solo episode of the "Captivate the Room" podcast, host Tracy Goodwin discussed how certain personality traits that people believe are the source of their success—such as bei…
…
continue reading

1
Finding Your Voice in Midlife with Christine Li
48:48
48:48
Play later
Play later
Lists
Like
Liked
48:48Welcome to the show! In this powerful conversation, Tracy Goodwin and Dr. Christine Lee unpack the hidden connection between clutter, identity, and voice—particularly for women in midlife. Dr. Lee reveals how physical clutter often masks deeper emotional patterns, representing outdated identities and stagnant energy. Midlife transitions such as emp…
…
continue reading

1
#417 Transformation Enzymes with Amy Rawls, RD
57:52
57:52
Play later
Play later
Lists
Like
Liked
57:52Send us a text This week on The Less Stressed Life, Amy Rawls joins me to talk about why you are not what you eat, but what you digest, assimilate, and eliminate. We dig into the difference between digestive enzymes taken with meals and systemic enzymes taken away from food, how enzyme capacity develops in babies, and why so many gut and skin issue…
…
continue reading

1
Finding Focus in a Distracted World: Tips from Esmeralda Morales
38:25
38:25
Play later
Play later
Lists
Like
Liked
38:25Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativity in a world full of digital distractions. Esmeralda shares her personal…
…
continue reading

1
#416 Why Skin Flares After Illness with Christa Biegler, RD, LN
15:46
15:46
Play later
Play later
Lists
Like
Liked
15:46Send us a text This week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as failure, I want you to see it as feedback and your body’s way of asking for deeper support. I share a case study of a child whose skin cleared beautifu…
…
continue reading

1
Lighten Your Midlife Load: 3 Ways to Release Clutter, Pressure, and Energy Drains
18:54
18:54
Play later
Play later
Lists
Like
Liked
18:54Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional and physical loads. She explores the energy drains that often come with thi…
…
continue reading

1
#415 Outgrowing AIP When You Have Autoimmunity with Alison Marras, NTP
40:23
40:23
Play later
Play later
Lists
Like
Liked
40:23Send us a text This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the sh…
…
continue reading

1
7 Surprising Productivity Traps to Avoid in Midlife
19:42
19:42
Play later
Play later
Lists
Like
Liked
19:42Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li dives into the common productivity traps that tend to hold us back during midlife. She shares seven key habits that can sap our energy, add stress, and hinder our progress—including multi…
…
continue reading

1
#414 Strategies for Reflux, Indigestion and Heartburn with Christa Biegler, RD, LN
15:23
15:23
Play later
Play later
Lists
Like
Liked
15:23Send us a text This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact of chronic stress on digestion. We’ll talk about the surprising role fre…
…
continue reading

1
Thriving as Your True Self: Advice on Self-Discovery and Embracing Neurodivergence with Natasha Nurse
29:29
29:29
Play later
Play later
Lists
Like
Liked
29:29Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this heartfelt episode of the Make Time for Success podcast, Dr. Christine Li welcomes back the vibrant Natasha Nurse, Managing Director at MRM Education, for a candid conversation on self-discovery, late-in-life neurodivergent diagnosis, and embracing au…
…
continue reading

1
#413 When the Solution Isn't in Your Body: Healing Chronic Pain with Alexis Joseph, RD
44:53
44:53
Play later
Play later
Lists
Like
Liked
44:53Send us a text This week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn’t go away until she uncovered its emotional root. After trying physical therapy, massage, injections, and more, Alexis discovered the mind-body connection and how repressed emotions were fueling her pain. This conversatio…
…
continue reading

1
How to Break Free from Overwhelm and Decision Paralysis: 4 Powerful Steps
18:07
18:07
Play later
Play later
Lists
Like
Liked
18:07Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling overwhelmed or weighed down by indecision? In this episode of Make Time for Success, Dr. Christine Li shares actionable strategies to help you break free from procrastination, clear mental clutter, and tackle decision paralysis. Discover how focusing…
…
continue reading

1
#412 Resolving Back Pain with Barefoot: Why I switched from “normal shoes” and my favorite brands with Christa Biegler, RD
25:01
25:01
Play later
Play later
Lists
Like
Liked
25:01Send us a text Watch this week's episode! Click here! This week on The Less Stressed Life Podcast, I’m talking about how switching from traditional “normal” shoes to barefoot and transitional footwear helped me resolve my own back pain—and how you can safely make the change, too. If you’ve ever dealt with nagging back, knee, hip, or foot pain, this…
…
continue reading

1
Want to Manifest More? It All Begins with This One Practice
20:36
20:36
Play later
Play later
Lists
Like
Liked
20:36Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ever wondered how journaling can transform your dreams into reality? In this episode of Make Time for Success, Dr. Christine Li shares her personal journey from journal newbie to dedicated journaler—and reveals the surprising ways this simple habit can bring…
…
continue reading

1
#411 Freedom, Purpose, and Impact: Financial Wisdom with Mel Abraham, CPA, CVA, ASA
59:08
59:08
Play later
Play later
Lists
Like
Liked
59:08Send us a text This week on The Less Stressed Life, Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing a third of his wealth in a Ponzi scheme. We talk about redefining wealth, the purpose of money, and how to build true freedom—financially and emotionally. If you’ve ever felt …
…
continue reading

1
How to Overcome Comparisonitis and Perfectionism at Work
21:19
21:19
Play later
Play later
Lists
Like
Liked
21:19Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li addresses a listener’s question about dealing with comparison and perfectionism, especially in demanding fields like the fashion industry. She explores how these protective habits often keep us stuck in self-doubt and shares…
…
continue reading

1
#410 Copper, Ceruloplasmin, Iron & the Energy Crisis Inside Your Cells with Morley Robbins, MBA, CHC
1:29:00
1:29:00
Play later
Play later
Lists
Like
Liked
1:29:00Send us a text This week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress, poor soil quality, and modern health trends have created a widespread mineral imbalance—and why copper might be the missing link for those struggling…
…
continue reading
Welcome to the show! I've got a great episode for you today on working smarter not harder with my former student Maeve Ferguson. Maeve Ferguson Your business should amplify your brilliance, not demand your constant presence. If you're an expert, author, or thought leader ready to scale without sacrificing integrity, Maeve Ferguson helps multi-six, …
…
continue reading

1
Top Reasons You’re Struggling with Consistency (& How to Fix Them)
20:48
20:48
Play later
Play later
Lists
Like
Liked
20:48Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Struggling with staying consistent in your routines? You’re not alone! In this week’s episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lack of clarity and negative self-talk. Plus, she…
…
continue reading

1
#409 Healing from Cancer, Crohn’s & Mold with Dr. Jill Carnahan
46:52
46:52
Play later
Play later
Lists
Like
Liked
46:52Send us a text This week on The Less Stressed Life, I’m joined by Dr. Jill Carnahan, a functional medicine physician who’s no stranger to adversity. From breast cancer at 25 to Crohn’s disease and mold toxicity, Jill has walked through deep suffering—and shares how those experiences became her greatest teachers. We talk about what happens when your…
…
continue reading
Welcome to the show! Today I've got one of my favorite people on earth with me! My former student Sherry Quam Taylor is here and we are talking all things communication, vision and voice! Sherry Quam Taylor Website: www.QuamTaylor.com Headshot: https://drive.google.com/file/d/1AcElBmPx43g4C-bpR63LIsEXrXYFZ3f5/view?usp=sharing Logo: https://drive.go…
…
continue reading

1
How to Reach New Levels of Performance with Better Energy
17:30
17:30
Play later
Play later
Lists
Like
Liked
17:30Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energy—how to preserve, amplify, and get it working for your biggest goals. Discover how minds…
…
continue reading

1
#408 Listener Q&A: Mast Cells, RA, Fertility Qs & Skin Signals with Christa Biegler, RD
26:51
26:51
Play later
Play later
Lists
Like
Liked
26:51Send us a text It’s the end of June, and I’m wrapping up our listener-powered Q&A series with a jam-packed solo episode. I tackle three big questions from Sarah, Jeanine and Wendy that span swollen fingers after COVID, mast-cell mayhem, bumps around the eyes, fertility prep, and even rheumatoid arthritis. Thanks for being here! KEY TAKEAWAYS: Swoll…
…
continue reading

1
8 Distractions You Can Ditch Today for Better Focus
18:58
18:58
Play later
Play later
Lists
Like
Liked
18:58Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how you can break free from them quickly. With relatable stories an…
…
continue reading

1
How to Finally Do the Thing You’ve Been Avoiding
15:18
15:18
Play later
Play later
Lists
Like
Liked
15:18Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to t…
…
continue reading

1
#407 The Business of Being Dead: How to Protect Your Family, Assets & Sanity with Ali Goff
47:58
47:58
Play later
Play later
Lists
Like
Liked
47:58Send us a text 🌟 ⚠️ This is the episode you didn’t know you desperately needed. 💥 Wills, trusts, probate... sounds boring? Think again. This convo might just save your family thousands—and a whole lot of stress. 👀💸 This week on The Less Stressed Life Podcast, I’m joined by estate attorney and certified performance coach Ali Goff, who’s not only bri…
…
continue reading
Welcome to the show! I've got a great guest today, Nick Demos is with me! I've put Nick's bio and the links to find him below. Make sure you check out all the amazing things he has going on! IG: https://www.instagram.com/thenickdemos/ https://go.thenickdemos.com/storyselling https://link.optimafunnels.com/widget/bookings/ndm30 Bio: From Broadway's …
…
continue reading

1
The Three Essentials for Transforming Your Habits
17:28
17:28
Play later
Play later
Lists
Like
Liked
17:28Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clut…
…
continue reading

1
#406 Listener Q&A: Histamine and Is GI Map the Best Diagnostic Test?
18:03
18:03
Play later
Play later
Lists
Like
Liked
18:03Send us a text This week on The Less Stressed Life Podcast, I’m answering two listener questions—one about histamine intolerance and another about gut testing for a 3-year-old with allergies and chronic symptoms. If you’ve ever wondered whether histamine is really the problem or if stool testing is worth the investment, this episode is for you. In …
…
continue reading
Welcome to the show! General Overview Conversation Summary: The speaker discusses common pieces of advice that are often given but are actually ineffective or counterproductive. She provides research-backed insights on why these tips should be avoided, and suggests more effective alternatives. Key Points Don't talk to your "ideal client" when doing…
…
continue reading
Welcome to the show! Get on the waitlist for my new digital ultimate experience: https://www.captivatetheroom.com/ccc Want to have your voice dissected to discover what sounds are costing you? https://www.captivatetheroom.com/million/ General Overview Conversation Summary: The speaker discusses the importance of authenticity and the seventh layer o…
…
continue reading

1
Overcoming Self-Doubt: The Power of Bold Decisions and Imperfect Action with Meredith Marsh
33:41
33:41
Play later
Play later
Lists
Like
Liked
33:41Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you’d never do. Meredith shares the personal story behind her meaningful tattoo and how embrac…
…
continue reading

1
#405 Listener Q&A: Chlorine and Gut Healing In Child Eczema with Christa Biegler, RD
13:22
13:22
Play later
Play later
Lists
Like
Liked
13:22Send us a text This week on The Less Stressed Life Podcast, I’m answering two listener questions around childhood eczema—when it flares from pool exposure and when gut healing alone isn’t enough. If you’ve been navigating eczema with your child (or yourself) and feel like you’ve hit a wall despite diet changes and supplements, this one’s for you. I…
…
continue reading
Welcome to the show! Find out more about Eliza and her work below: Eliza Kingsford is a licensed psychotherapist and nervous system specialist who helps clients understand and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Healt…
…
continue reading
Sign up for the Rise of the Digital CEO here: https://www.jameswedmoretraining.com/a/2148113050/287FXNuz Sign up for my next live Masterclass here: https://www.captivatetheroom.com/stay General Overview Interview Summary: This is not an interview transcript, but rather a monologue from a voice expert named Tracy Goodwin. [00:42] She discusses the c…
…
continue reading

1
The Secret Habit That Rewires Your Brain for Success and Confidence
20:59
20:59
Play later
Play later
Lists
Like
Liked
20:59Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and …
…
continue reading

1
#404 Resolving Pain, Anxiety and Unprocessed Emotions with Nicole Sachs, LSCW
52:22
52:22
Play later
Play later
Lists
Like
Liked
52:22Send us a text This week on The Less Stressed Life Podcast, I’m joined by Nicole Sachs for a juicy and mind-blowing convo that just might change the way you think about your symptoms. Nicole is a total powerhouse when it comes to helping people heal chronic pain, anxiety, long COVID, and all the mystery symptoms that make you feel like a walking qu…
…
continue reading

1
Finding Freedom with James Wedmore Pt. 2
1:04:42
1:04:42
Play later
Play later
Lists
Like
Liked
1:04:42Sign up for the Rise of the Digital CEO here: https://www.jameswedmoretraining.com/a/2148113050/287FXNuz Follow James on Instagram https://www.instagram.com/jameswedmore/ General Overview Conversation Summary: The conversation covers a wide range of topics related to business, entrepreneurship, and personal growth. The speakers discuss the importan…
…
continue reading

1
Unfreeze Yourself: 7 Powerful Ways to Get Out of the Stuck Zone and Back into Flow
16:58
16:58
Play later
Play later
Lists
Like
Liked
16:58Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually a protective response, not a personal failing. Christine shar…
…
continue reading

1
#403 How Birth Control Hijacks Your Hormones (and What to Do) with Danielle Kepics, PA-C
53:23
53:23
Play later
Play later
Lists
Like
Liked
53:23Send us a text This week on The Less Stressed Life Podcast, I’m joined by the one and only Danielle Kepics, who you might remember from our hair loss episode not long ago. Danielle is a certified fertility educator, functional medicine practitioner, former mental health therapist, and all-around powerhouse in women's health. In this juicy and eye-o…
…
continue reading

1
Finding Freedom with James Wedmore Part One
1:03:02
1:03:02
Play later
Play later
Lists
Like
Liked
1:03:02Don't miss the Rise of the Digital CEO Starts May 29th Register here: The Rise of the Digital CEO General Overview Interview Summary: This is a two-part interview with James Wedmore, a successful online business coach and entrepreneur. [05:04] The conversation covers Wedmore's background and journey in building a multi-million dollar online busines…
…
continue reading
Welcome to the show! Make sure you don't miss my next free Masterclass Speak so they stay! You can register here: https://www.captivatetheroom.com/stay/ General Overview Conversation Summary: The speaker discusses the difference between "reps" and "practice" when it comes to improving one's speaking and presentation skills. [22:27] She argues that …
…
continue reading