Best Trackingmacros Podcasts (2025)

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#179: Progress Over Perfection: August 2025 Recap 23:16

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1h ago23:16

23:16

In this episode, Sarah reflects on the month of August inside Burn Fat and FEAST and shares how embracing progress over perfection is the real key to long-term success. Whether you crushed every goal this month or felt like you stumbled along the way, this conversation will remind you that progress matters more than perfection. Join our priority li…

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#178: Your Hormones Aren’t Generic, So Neither Should Your Treatment 36:51

13d ago36:51

36:51

In this transformative episode, Dr. Nayan Patel challenges the one-size-fits-all approach to hormone therapy. He explains why your treatment should reflect your unique biology and lifestyle—not just standard protocols. As a leading expert in compounding pharmacy and glutathione science, Dr. Patel shares how individualized therapies—and targeting ro…

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#177: Progress Over Perfection: July 2025 Recap 18:36

27d ago18:36

18:36

In this solo episode, Sarah takes a look back at July’s “Progress Over Perfection” theme—what worked, what challenged us, and how small, consistent steps truly add up. She shares lessons from the community and emphasizes the importance of showing up for yourself without the pressure to be perfect—especially during busy seasons of life. As we head i…

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#176: Why Mindful Eating is the First Step to Making Peace with Food and Achieving Health 29:58

1M ago29:58

29:58

In this eye-opening episode, we’re joined by Elizabeth Dall, certified women’s nutrition and behavior change coach and food freedom expert, to explore the powerful connection between mindful eating, food freedom, and lasting health. Elizabeth shares why mindful eating is the foundation for building a healthier relationship with food—and how shiftin…

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#175: Unlock Financial Freedom with Passive Real Estate Investing 27:04

1M ago27:04

27:04

In this informative episode, we’re joined by Bronson Hill, seasoned real estate investor and expert in building wealth through passive income streams. Bronson breaks down how everyday people can achieve financial freedom without becoming full-time landlords—and why passive real estate investing might be the game-changer you’ve been looking for. Whe…

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#174: How Perimenopause Affects the Mind and Body 22:39

2M ago22:39

22:39

In this powerful and honest conversation, our guest Amanda Lemmage dives deep into how perimenopause impacts both the mind and body—beyond just hot flashes and night sweats. This transition can feel confusing, isolating, and overwhelming, but you are not alone. Amanda breaks down the mental, emotional, and physical shifts women experience during th…

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#173: Your Gut Microbiome in Perimenopause 36:03

2M ago36:03

36:03

In today’s episode, we’re diving deep into the gut–hormone connection with board certified health coach, Anu Simh. As hormone levels begin to shift, many women experience digestive changes, inflammation, and stubborn weight gain—and your gut health plays a bigger role in this than you may think. We break down what the gut microbiome is, why it matt…

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#172: Progress Over Perfection: June 2025 Recap 16:57

2M ago16:57

16:57

As we wrap up June, we reflect on the power of embracing progress over perfection in our wellness journeys. In this episode, we dive into the lessons learned throughout the month, celebrating the wins, big and small, while addressing the challenges many of us faced. We’ll discuss the importance of showing up for yourself, even when things don’t go …

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#171: Intermittent Fasting in Perimenopausal Women 34:35

2M ago34:35

34:35

In this episode, we dive into the nuanced world of intermittent fasting and its unique benefits and challenges for perimenopausal women. Our guest, Ashley Bizzell, MS, RD, brings her expertise as the Director of Clinical Nutrition for L-Nutra Health to help us navigate this topic with clarity and confidence. https://l-nutrahealth.com/pages/about ht…

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#170: The Real Reason You Aren't Sleeping Well with Dr. Peter Martone 38:48

3M ago38:48

38:48

In this episode, we are joined by Dr. Peter Martone, a renowned sleep expert, chiropractor, and creator of the ergonomic "Neck Nest" pillow. Dr. Martone dives deep into the science of sleep and uncovers surprising factors that may be disrupting your rest. From your nightly routine to how your posture throughout the day affects your sleep quality, t…

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#169: Creating Movement as Your Medicine 27:09

3M ago27:09

27:09

In this inspiring episode, we sit down with Kenzie Wesp, a trailblazing entrepreneur and fitness visionary who has reshaped the Nashville fitness landscape. At just 25 years old, Kenzie is the powerhouse behind two thriving fitness brands: True Form Fitness: A Lagree Studio and The Format Fitness. Kenzie’s story is one of passion, resilience, and i…

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#168: Progress Over Perfection: May 2025 Recap 28:16

3M ago28:16

28:16

As we close out the month of May, we’re taking a moment to reflect on the lessons, wins, and challenges of the past few weeks. In this episode, we dive into the concept of progress over perfection and how it played a pivotal role in our wellness journeys this month. Whether you’ve celebrated small victories or faced unexpected hurdles, this convers…

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#167: The 10-Minute Reset: Why Walking After Meals Is a Game-Changer for Perimenopausal Women 17:03

3M ago17:03

17:03

In this episode, we explore the powerful benefits of a simple yet transformative habit: walking after meals. Designed with perimenopausal women in mind, this episode dives into how a 10-minute post-meal stroll can positively impact digestion, stabilize blood sugar levels, enhance mood, and support overall health. Whether you're navigating hormonal …

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#166: The Ultimate Morning Routine for Perimenopausal Women 29:06

3M ago29:06

29:06

In this episode, we dive into creating the ultimate morning routine tailored for perimenopausal women. Mornings set the tone for the rest of your day, and having intentional habits can help you thrive during this transitional phase of life. From boosting your energy to improving mental clarity and hormonal balance, these six morning habits will emp…

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#165: Staying Consistent in Your Wellness Through Spring and Summer 31:32

4M ago31:32

31:32

As the seasons shift, staying consistent in your wellness routine can feel challenging. Between vacations, social gatherings, and warmer weather, it’s easy to lose focus on your health goals. In this episode, we dive into practical strategies to help you maintain your wellness habits through spring and summer while still enjoying the season to its …

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#164: Progress Over Perfection: April 2025 Recap 30:35

4M ago30:35

30:35

As we wrap up the month of April, let’s take a moment to reflect on the powerful concept of progress over perfection. Life has a way of presenting us with challenges, and it’s easy to fall into the trap of chasing unattainable perfection. This month, we’ve focused on shifting that mindset—embracing small, consistent steps that lead to meaningful an…

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#163: 3 Ways to Overcome- "It's No Longer Working" 21:17

4M ago21:17

21:17

Have you ever felt stuck, frustrated, or like nothing seems to work despite your best efforts? You’re not alone. In this episode, we tackle the all-too-common feeling of hitting a plateau with your health and fitness goals. I’ll share three powerful strategies to help you break through those moments of doubt and move forward with renewed clarity an…

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#162: Body Positivity in Perimenopause: Finding Balance Between Self-Love and Health 18:04

4M ago18:04

18:04

Perimenopause brings a host of physical and emotional changes that can challenge your relationship with your body. In this episode, we explore the concept of body positivity during this transitional phase of life. We discuss how to embrace self-love while maintaining a commitment to your health and well-being. Through actionable tips and heartfelt …

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#161: Decoding Your Cravings: What They Mean and How to Manage Them 20:21

5M ago20:21

20:21

In this episode, we’re tackling a common but often misunderstood experience during perimenopause—cravings. From sudden urges for sugar to persistent salt cravings, your body may be trying to send you important signals. Understanding your cravings isn’t just about willpower—it’s about learning what your body needs during this transitional phase. Whe…

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#160: Intuitive Eating in Perimenopause – Reconnecting with Your Body's Needs 21:52

5M ago21:52

21:52

In this episode, we dive into what it truly means to practice intuitive eating during perimenopause—a time when your body, hormones, and habits are all shifting. Rather than rigid diets or food rules, we explore how to tune back into your body’s natural cues, honor your hunger, and build trust with yourself again. This conversation is all about giv…

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#159: Progress Over Perfection: March 2025 Recap 25:57

5M ago25:57

25:57

March was all about embracing progress over perfection, and in this recap episode, we’re reflecting on key lessons, wins, and challenges from the past month. We’ll discuss the power of small, consistent efforts in your health journey and why perfection isn’t the goal—it’s all about sustainable progress. PLUS, as a bonus, we’re sharing our top tips …

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#158: Willpower vs. Self-Discipline—The Key to Lasting Wellness in Perimenopause 22:08

5M ago22:08

22:08

In this empowering episode, we tackle a question many women face during perimenopause: How do you stay consistent with your wellness goals when motivation fades? We’re diving deep into the difference between willpower and self-discipline and how to harness both for lasting health and happiness during this transformative stage of life. Whether you'r…

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#157: How Eating More Carbs Transformed Stacey’s Health and Energy Levels 22:33

6M ago22:33

22:33

In this eye-opening episode, we dive into Stacey’s journey of embracing carbs and how it revolutionized her health, energy levels, and overall well-being. Stacey discovered that carbs weren’t the enemy—they were the missing piece to feeling her best. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your…

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#156: Embracing Your Second Act: Redefining Health and Happiness in Midlife 32:19

6M ago32:19

32:19

In this transformative episode, we explore what it means to embrace your "second act" and redefine health and happiness during midlife. Join us as we discuss practical tips and actionable strategies to help you thrive during this pivotal stage of life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite yo…

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#155: Progress Over Perfection: February 2025 Recap 17:19

6M ago17:19

17:19

In this installment of our progress over perfection series, we dive into the importance of consistency, self-compassion, and celebrating small wins on your wellness journey. We’ll explore why striving for perfection often holds us back and how embracing progress can lead to lasting change. Whether you’ve been crushing your goals or feeling stuck, t…

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#154: The Power of a Wellness Community for Perimenopause Women 17:05

6M ago17:05

17:05

In this episode, we explore the incredible impact a supportive wellness community can have on women navigating perimenopause. From shared experiences to collective encouragement, a strong community offers more than just emotional support—it provides a space for growth, learning, and empowerment. Check out our website at https://burnfatandfeast.com …

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#153: Understanding and Addressing Cellulite in Perimenopause 21:01

7M ago21:01

21:01

Cellulite is a common concern for many women, and during perimenopause, hormonal changes can make it more noticeable. In this episode, we demystify cellulite by breaking down what it is, why it happens, and what can be done to address it. We explore the science behind cellulite, debunk common myths, and offer actionable tips to help you feel confid…

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#152: Optimize Your Health: Syncing Workouts and Nutrition with Your Cycle 36:15

7M ago36:15

36:15

In this empowering episode, we sit down with Jillian Greaves, a Functional Dietitian, Women’s Health Specialist, and the owner of Jillian Greaves Functional Nutrition & Wellness. Jillian shares her expertise on how to align your workouts and nutrition with your menstrual cycle to optimize health and well-being. From understanding the phases of your…

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#151: Progress Over Perfection: January 2025 Recap 21:05

7M ago21:05

21:05

In this reflective episode, Sarah takes a deep dive into the highlights and milestones from January, offering key insights and takeaways to inspire your journey into February and beyond. Whether you crushed your goals or faced challenges this month, this episode reminds us all that every step forward counts. Join Sarah for an uplifting conversation…

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#150: Understanding and Overcoming Body Dysmorphia in Perimenopause 33:38

7M ago33:38

33:38

Perimenopause brings many changes to a woman’s body, and for some, it can amplify feelings of dissatisfaction or discomfort with their appearance. In this episode, we dive into the topic of body dysmorphia during perimenopause, exploring what it is, why it happens, and how to navigate it with compassion and self-care. Check out our website at https…

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#149: How To Make Healthy Habits Stick 20:41

7M ago20:41

20:41

Creating healthy habits is easy—sticking to them is the real challenge. In this episode, we dive into actionable strategies and proven techniques to help you turn healthy behaviors into lasting routines. Whether you’re trying to eat healthier, stay active, or prioritize self-care, this episode will equip you with the tools you need to make your hea…

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#148: Laura’s 7-Year Wellness Journey: Raw & Real 32:24

8M ago32:24

32:24

Life is a journey, and for Laura, the past seven years have been nothing short of transformative. This is a story of grit, growth, and grace—shared with honesty and vulnerability. Whether you're at the beginning of your own wellness journey or somewhere in the middle, Laura’s story is a reminder that progress isn’t linear, but every step is worth i…

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#147: 2024 Wrap-Up: Reflecting on a Year of Growth, Challenges, and Wins 26:07

8M ago26:07

26:07

We’re taking a moment to reflect on the year that was—celebrating the wins, acknowledging the challenges, and embracing the lessons that came our way. In this special episode, we’ll: -Highlight key takeaways and growth moments from 2024 -Explore how to carry this year’s lessons into 2025 -Set the stage for an exciting year ahead Whether 2024 was a …

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#146: 9 Ways to Live Your Best Life in Perimenopause: Part 3 of 3 17:03

8M ago17:03

17:03

In the final installment of this empowering series, we continue exploring actionable strategies to help you navigate perimenopause with confidence and ease. This episode focuses on the last steps to embrace long-term habits that foster resilience, vitality, and joy during this transformative time. Check out our website at https://burnfatandfeast.co…

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#145: 9 Ways to Live Your Best Life in Perimenopause: Part 2 of 3 23:35

8M ago23:35

23:35

In Part 2 of our series, we continue exploring actionable strategies to help you thrive during perimenopause. This episode dives into the next three steps that can make a meaningful difference in how you feel every day. From habits to nutrition, this conversation is packed with tools to support your journey. Check out our website at https://burnfat…

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#144: 9 Ways to Live Your Best Life in Perimenopause: Part 1 of 3 40:06

9M ago40:06

40:06

Perimenopause is a time of significant change, but it can also be a time of empowerment. In this three-part series, we dive into 9 actionable strategies to help you thrive during this transition. From managing sleep to embracing new opportunities for growth, this episode is packed with tools to help you live your best life. Check out our website at…

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#143: Subcutaneous Fat vs Visceral Fat in Perimenopause: What You Need to Know About Fat Loss 23:45

9M ago23:45

23:45

Hormonal shifts during perimenopause can lead to changes in fat distribution, increasing health risks. Understanding the types of fat can help women make informed decisions about their health. Tune in this week as Sarah shares the difference between visceral fat and subcutaneous fat and their unique impacts on health, especially during perimenopaus…

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#142: Progress Over Perfection: November 2024 Recap 26:12

9M ago26:12

26:12

In this monthly recap episode, Sarah will reflect on the highlights, milestones, and key takeaways from the past month. Join us as we look back on our progress, celebrate the wins, and discuss the lessons learned. Plus, we’ll share some goals for the month ahead! Check out our website at https://burnfatandfeast.com to find out more about how you ca…

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#141: GLP-1 Medications for Perimenopausal Women: Exploring the Benefits and Potential Drawbacks 27:41

9M ago27:41

27:41

Are GLP-1 medications like Ozempic and Wegovy the game-changer we’ve been waiting for in weight management and metabolic health? Tune in as Sarah discusses how to be informed, weigh the pros and cons, and collaborate with your healthcare provider to determine if GLP-1 medications are right for you. Check out our website at https://burnfatandfeast.c…

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#140: Enjoy the Holidays and Weigh Less this January with 4 Simple Hacks 21:19

10M ago21:19

21:19

In this episode, Sarah dives into practical strategies to help you fully enjoy the holiday season without the dreaded post-holiday weight gain. Tune in for tips to help you stay mindful, enjoy your favorite treats, and set yourself up for a healthier start to the new year. Check out our website at https://burnfatandfeast.com to find out more about …

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#139: How to Manage Your Work, Wellness and Relationships Peacefully 38:09

10M ago38:09

38:09

In this episode of the Burn Fat and Feast podcast, we dive deep into finding harmony among the most important parts of life: work, wellness, and relationships. Juggling these priorities can feel overwhelming, but with the right approach, it's possible to nurture each area without compromising your peace of mind. Join us as we welcome Sade Kelly who…

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#138: Progress Over Perfection: October 2024 Recap 19:42

10M ago19:42

19:42

In this monthly recap episode, we’ll reflect on the highlights, milestones, and key takeaways from the past month. Join us as we look back on our progress, celebrate the wins, and discuss the lessons learned. Plus, we’ll share some exciting plans and goals for the month ahead! Check out our website at https://burnfatandfeast.com to find out more ab…

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#137: Debunking Myths About Progressive Overload 38:52

10M ago38:52

38:52

In this episode, we’re diving into the myths of progressive overload—a powerful approach to strength training that’s essential for anyone looking to build muscle, increase strength, and avoid plateaus. This episode breaks down what progressive overload is, why it’s especially important for women, and how to apply it effectively and safely. Check ou…

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#136: She Didn't Want to Lose Weight: Why Suzanne joined BFF 23:59

11M ago23:59

23:59

In this episode, we’re celebrating our Client of the Month, Suzanne Casey, and highlighting her incredible journey with us. We’ll dive into her story, the challenges she's overcome, and what has driven her success. Tune in to be inspired by Suzanne's hard work, dedication, and commitment to reaching her goals. Check out our website at https://burnf…

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#135: Is Collagen a Good Protein Source for Women in Perimenopause? 27:33

11M ago27:33

27:33

In this episode, Sarah breaks down everything you need to know about collagen and its role as a protein source. Collagen is one of the most abundant proteins in the body, but is it enough to support your dietary needs? We’ll explore the benefits, limitations, and how collagen compares to other protein sources. Whether you’re considering adding coll…

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#134: Progress Over Perfection: September 2024 Recap 22:11

11M ago22:11

22:11

This week on the Burn Fat and Feast podcast, we're excited to share the third installment of the Progress over Perfection series. Join us as Sarah reflects on her personal highs and lows from September and discusses trending topics in the Burn Fat and Feast community. Tune in to find out what Sarah is doing to prepare for the upcoming holiday seaso…

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#133: Reverse Dieting: Why You Might Gain Weight When Starting a New Program (And Why It's a Good Thing!) 21:48

11M ago21:48

21:48

In this episode, Sarah dives deep into the world of reverse dieting—a method designed to help you increase your caloric intake while minimizing fat gain. Whether you’re coming off a diet or looking to boost your metabolism, this episode will give you the tools you need to reverse diet effectively. Check out our website at https://burnfatandfeast.co…

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#132: Creating More Time in Your Day: Strategies for Women in Perimenopause and Menopause 19:39

11M ago19:39

19:39

Finding extra time in a busy schedule can feel like a challenge, but with a few small adjustments, you can create more space for the things that matter most. Tune in this week as Sarah shares six practical tips to help you do just that. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live…

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#131: Turn Your Food Triggers From Enemy To Ally 37:41

12M ago37:41

37:41

This week on the Burn Fat and Feast podcast we welcome guest Reshanda Yates. After overcoming a decades-long battle with binge eating and fluctuating weight, Reshanda discovered a transformative shift that led to a sustainable 70-pound weight loss. Fast forward 8 years, and she now shares the tools and strategies that guided her success to empower …

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#130: Seeking Answers for Unexplained Symptoms Using Blood Labs 28:39

12M ago28:39

28:39

This week on the Burn Fat and Feast podcast, we welcome guest, Sydney Torres. As a former certified nursing assistant of six years, Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After dealing with her own health challenges, and being tired of bouncing from doctor to doctor takin…