Best Tracey Field Confident Drivers Podcasts (2025)

1
Understanding Driving Anxiety: Bias, Safety, and Confidence Behind the Wheel with guest Tom Stenson 33:42

Play Pause

13d ago33:42

33:42

On this episode, Kev and Tracey welcomed Tom Stenson, head of training at ADI NJC, to share practical wisdom on driving psychology and building confidence behind the wheel. We chat about: How our brains can trick us when driving, including the concept of “conspicuity” and why we sometimes miss obvious things on the road Negativity bias—why it’s eas…

1
Human Factors in Driving: Managing Emotions and Anxiety with Dr. Lisa Dorn 31:24

20d ago31:24

31:24

In this episode, Kev and Tracey are joined by Dr. Lisa Dorn—Associate Professor of Driver Behaviour at Cranfield University and author of The Official DVSA Guide to Better Driving—to explore the psychology behind driving anxiety and confidence. We chat about: How anxiety impacts driving performance, regardless of your level of experience The human …

1
Overcoming Towing Anxiety: Practical Solutions for Horse Owners on the Road with guest Des Payne from the British Horse Society 29:37

27d ago29:37

29:37

In this episode, Kev and Tracey welcome Des Payne from the British Horse Society to talk about towing horses, overcoming anxiety, and building confidence on the road. We chat about: The unique challenges and anxieties of transporting horses, especially when they're in a separate trailer How preparation, planning, and practice runs can help reduce n…

1
Racing, Driving Mistakes, and Mindset with Guest Jack Ashton 50:34

17d ago50:34

50:34

In this episode, Kev and Tracey welcomed Jack Ashton—racing driver, coach, and sim racing enthusiast—for a chat about confidence behind the wheel, learning from mistakes, and the surprising parallels between motorsport and everyday driving. We chat about: * How early passion, family support, and sim racing shaped Jack’s journey from a learner drive…

1
Driving Into the Future: Technology Solutions for Nervous and Anxious Drivers with guest Mark Born 34:11

1M ago34:11

34:11

In this episode, Kev and Tracey are joined by Mark Born, Head of the AA Driving School Academy and Operational Performance, to explore how technologies such as AI and virtual reality could support anxious drivers—now and in the future. We chat about: How virtual reality is revolutionising driver and instructor training, making practice safer and mo…

1
Mastering Calm: Breathwork and Coaching Techniques for Anxious Drivers with Guest Jordan Jack Turner 44:01

2M ago44:01

44:01

In this episode, Kev and Tracey welcome Jordan Jack Turner—fitness coach, breathwork practitioner, and mindfulness teacher—for an uplifting conversation about how driving, breathwork, and coaching are all connected. We chat about: How driving lessons can be a gateway to self-discovery and life skills Using breathwork techniques to manage stress and…

1
The Impact of Driving Anxiety on Performance: Dr. Adam Asmal Shares His Research 43:15

2M ago43:15

43:15

In this episode, Kev and Tracey are joined by Dr Adam Asmal, a human factors researcher whose personal story inspired his groundbreaking PhD on the impact of driving anxiety on performance and skills. Adam shares insights from his unique research and highlights practical takeaways for anxious drivers. We chat about: The difference between driving a…

1
Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers 6:09

2M ago6:09

6:09

Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers Listen to the Full Episode: https://pod.fo/e/2592f8 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would…

1
Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving 6:11

2M ago6:11

6:11

Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving Listen to the full episode here: https://pod.fo/e/256c24 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to dr…

1
Bonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster 7:49

2M ago7:49

7:49

Bonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster. Listen to the full episode here: https://pod.fo/e/22b61d Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about dr…

1
Bonus Short from Episode 99: Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone 7:42

3M ago7:42

7:42

Bonus Short from Episode 99: Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone. Listen to the full episode here: https://pod.fo/e/226e52 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxiou…

1
Bonus Short from Episode 98: Active Passenger Techniques: Maximizing Learning Opportunities Without Being Behind the Wheel 4:29

3M ago4:29

4:29

Bonus Short from Episode 98: Active Passenger Techniques: Maximising Learning Opportunities Without Being Behind the Wheel Listen to the full episode here: https://pod.fo/e/22479f Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxio…

1
Bonus Short from Episode 97 Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights 7:53

3M ago7:53

7:53

Bonus Short from Episode 97 Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights Listen to the full episode here: https://pod.fo/e/222585 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - availab…

1
Bonus Short from Episode 96 The GROW Model: Setting and Achieving Your Driving Goals 6:13

3M ago6:13

6:13

Bonus Short from Episode 96 The GROW Model: Setting and Achieving Your Driving Goals Listen to the full episode here: https://pod.fo/e/21fe6b Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all f…

1
Bonus Short from Episode 95, Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper 7:48

3M ago7:48

7:48

Bonus Short from Episode 95, Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper Listen to the full episode here: https://pod.fo/e/21d890 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious…

1
Bonus Short from Episode 93 Driving Theory Test Explained: Strategies for Success with Chris Bensted 6:16

4M ago6:16

6:16

Bonus Short from Episode 93 Driving Theory Test Explained: Strategies for Success with Chris Bensted Listen to the full episode: https://pod.fo/e/2189f4 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to b…

1
Bonus short from Episode 91 - Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's Action 9:47

4M ago9:47

9:47

Bonus short from Episode 91 - Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's Action Listen to the full episode here: https://pod.fo/e/2147da Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal f…

1
Bonus Short from Episode 87 From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving 7:04

4M ago7:04

7:04

Bonus Short from Episode 87 From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving Listen to the full episode here: https://pod.fo/e/204d01 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - a…

1
Bonus Short from Episode 86 Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake 7:18

4M ago7:18

7:18

Bonus Short from Episode 86 Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake Listen to the full episode here: https://pod.fo/e/202921 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Dr…

1
Bonus Short from episode 83 The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew 6:38

5M ago6:38

6:38

Bonus Short from episode 83 The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew Listen to the full episode here: https://pod.fo/e/1fbbe9 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journa…

1
Bonus Short from Episode 81 Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success 5:59

5M ago5:59

5:59

Bonus Short from Episode 81 Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success Listen to the full episode here: https://pod.fo/e/1f7440 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers -…

1
Bonus Short from Episode 80 - The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road 6:07

5M ago6:07

6:07

Bonus Short from Episode 80 - The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road Listen to the full episode here: https://pod.fo/e/1f4ef1 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Dri…

1
Bonus Short from Episode 79 Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler 5:59

5M ago5:59

5:59

Bonus Short from Episode 79 Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler Listen to the full episode here: https://pod.fo/e/1f2a33 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - …

1
Bonus Short from Episode 76 from Assessing Driving Abilities: Keeping Older Drivers Safe on the Road 7:08

5M ago7:08

7:08

Bonus Short from Episode 76 from Assessing Driving Abilities: Keeping Older Drivers Safe on the Road Listen to the full episode here: https://pod.fo/e/18fc10 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available…

1
Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety 6:22

6M ago6:22

6:22

Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety. Link to the full episode here: https://pod.fo/e/18df6f Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all forma…

1
Bonus from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety 6:33

6M ago6:33

6:33

Bonus Short from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety with Guest Tracy Hannigan. Link to the full episode here: https://pod.fo/e/18be19 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious…

1
Building Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right Instructor 41:28

6M ago41:28

41:28

Welcome to the final episode of season nine of The Driving Confidence Podcast! Kev and Tracey are joined by driving instructor Kev Lynes and his former student, Lydia, to explore the transformative journey of learning to drive, especially when faced with anxiety, a lack of confidence, or neurodiversity. This episode explores the unique relationship…

1
How much do learner drivers trust their driving in lessons? 20:33

6M ago20:33

20:33

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey discuss the benefits of asking learner drivers how much they trust their driving. Find out more about how we can help transform the way you feel about driving a…

1
How can relaxation exercises help driving anxiety? 21:07

7M ago21:07

21:07

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey talk about why they recommend relaxation exercises for nervous and anxious drivers. Find out more about how we can help transform the way you feel about driving…

1
Encouraging positive self talk in driving lessons 16:14

7M ago16:14

16:14

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey talk about encouraging positive self talk while driving. Find out more about how we can help transform the way you feel about driving and follow us on social me…

1
Creating an Action Plan 15:44

7M ago15:44

15:44

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey discuss action plans. Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twel…

1
How to consolidate and remember what you have learnt 18:32

7M ago18:32

18:32

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey talk about ways to consolidate and remember what you have learnt in driving lessons - so that you know what to do. Find out more about how we can help transform…

1
Driving practice makes better, not perfection! 13:32

8M ago13:32

13:32

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey chat about why we aim for practice making better instead of perfect. Find out more about how we can help transform the way you feel about driving and follow us …

1
Different Ways to Change Emotional State Before Driving 16:26

8M ago16:26

16:26

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey share different ways you can change your emotional state before driving. Find out more about how we can help transform the way you feel about driving and follow…

1
Gaps in Knowledge and Understanding 16:06

8M ago16:06

16:06

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey discuss the importance of finding out more about if driving anxiety is created by gaps in knowledge or understanding. Find out more about how we can help transf…

1
Using imagery and visualisation for driving anxiety 15:06

8M ago15:06

15:06

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss ways to use imagery and visualisation to help reduce driving anxiety. Find out more about how we can help transform the way you feel about driving and fo…

1
What makes us feel stressed? 17:15

9M ago17:15

17:15

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss what creates stress and why it is so individual for everyone. Find out more about how we can help transform the way you feel about driving and follow us …

1
The impact of life stress on driving 18:26

9M ago18:26

18:26

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss the impact of life stress on driving. Find out more about how we can help transform the way you feel about driving and follow us on social media: The Dri…

1
The common causes of driving test nerves and anxiety 20:31

9M ago20:31

20:31

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss some of the themes and common causes they see related to driving test nerves. Find out more about how we can help transform the way you feel about drivin…

1
Welcome to Season 9 - Stress Management vs Confidence Building 17:02

9M ago17:02

17:02

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey talk about stress management versus confidence building and how they both have a role to play. Find out more about how we can help transform the way you feel abo…

1
Bonus Short Seven from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 6:53

10M ago6:53

6:53

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Dri…

1
Bonus Short Six from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 7:36

10M ago7:36

7:36

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Dri…

1
Bonus Short Five from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 8:11

10M ago8:11

8:11

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Dri…

1
Bonus Short Four from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 7:35

10M ago7:35

7:35

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Dri…

1
Bonus Short Three from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 7:06

10M ago7:06

7:06

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Dri…

1
Bonus Short Two from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 6:23

11M ago6:23

6:23

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Dri…

1
Bonus Short One from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir 5:20

11M ago5:20

5:20

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Dri…

1
Is your New Year resolution to get back driving? - Step Six 4:27

11M ago4:27

4:27

In the final episode of our mini series about getting back to driving in 2025, the sixth step we discuss is creating an action plan. When do you want to get back driving again - put a date on it? What might stop you achieving your driving goal? How will you know you've been successful in reaching your driving goal? What will you give yourself for b…

1
Is your New Year resolution to get back driving? - Step Five 3:51

11M ago3:51

3:51

In the fifth of our mini series about getting back to driving in 2025, the fifth step we discuss is reviewing the previous steps and starting the preparation needed for your driving goal. Start imagining driving and notice what thoughts, worries and emotions you experience. How will you track your progress? Who will you tell about your driving goal…

1
Is your New Year resolution to get back driving? - Step Four 4:00

11M ago4:00

4:00

In the fourth of our mini series about getting back to driving in 2025, the fourth step we discuss is identifying what's missing, what is the gap that could be creating your driving anxiety. What is the gap or what's missing to help you achieve your driving goal? Where can you find what's missing to help you succeed? Who else can help you in reachi…