Best Total Parenting Transformation Podcasts (2025)

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289. Add This to Your Walk for Better Brain Function + Judy Benjamin’s Walking Tips (From Her Walk Across the US!) 31:09

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11h ago31:09

31:09

Recent research found a way to enhance movement that allowed study participants to reduce their levels of cognitive decline, and we talk about how we can incorporate that add-on activity to our own walks or other movement activities we do! And we're back with Judy Benjamin, the 81-year-old walking across America to highlight how we can affect the i…

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Dads Under the Microscope: What Our Sons Really Think 56:43

3d ago56:43

56:43

Drop us a message Vulnerability isn't something we often associate with fathers and sons, but in this raw, emotional episode, two dads and their 20-year-old sons break down those barriers completely. What happens when fathers ask their sons to grade their parenting performance, with nothing held back? Jean-Jacques (JJ) and Stéphane (our host), who …

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THE POWER COUPLE BLUEPRINT: From Marriage Goals to Business Success The Inspiring Story of Larry & Sue Pruett 40:41

8d ago40:41

40:41

THE POWER COUPLE BLUEPRINT: From Marriage Goals to Business Success Are you ready to build an unshakable marriage AND a thriving business — together? 💼💍 In this eye-opening video, discover how couples can align purpose, passion, and partnership to create both love that lasts and success that scales. 🚀 Whether you're dating, engaged, or married, thi…

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288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk) 40:52

8d ago40:52

40:52

Want to know the lifestyle protocol that reversed Judy Benjamin's Alzheimer's diagnosis and transformed her from a sleep-deprived, mold-exposed humanitarian worker into an 81-year-old powerhouse walking across America? In this revelatory episode, we dive deep into her comprehensive transformation strategy—from optimizing sleep habits and eliminatin…

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The Making of Entrepreneurs: Beyond Limits 1:06:34

12d ago1:06:34

1:06:34

Drop us a message What does it take to abandon the safe path and build a business from scratch in your early twenties? Vince Starrs (29) and Justin Bradford (22) reveal the raw truth behind their entrepreneurial journeys, from teenage side hustles to founding thriving tech companies. These young founders share a refreshing perspective on success th…

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287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the Road 28:22

14d ago28:22

28:22

Does an Alzheimer’s diagnosis mean it’s all downhill? Well, today’s guest has something to say about that commonly-held belief! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellnes…

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Dangerous Dating Advice: When Influencers Prey on Pain 42:51

19d ago42:51

42:51

Drop us a message When a new self-appointed relationship "guru" begins racking up millions of views on social media with inflammatory advice about men, women, and money, the Manhood Matters team steps in to set the record straight. This episode dissects the dangerous trend of unqualified influencers who gain massive followings by pandering to relat…

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286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier 35:45

24d ago35:45

35:45

The headlines tell us to eat more carbohydrates in midlife, but should we? Let’s dive into the story of carbs and how they fit into our diets. And then we'll figure out how we can eat pasta while we strive for vibrant health! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While W…

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Redefining Masculinity Through Personal Care and Style 49:07

26d ago49:07

49:07

Drop us a message Most men never received proper instruction on the fundamentals of personal grooming. From skincare routines to cologne application, haircare to nail maintenance - these skills aren't intuitive, they're learned. When a woman complains about her partner's hygiene, it often signals a gap in knowledge rather than laziness. At The Men'…

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285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor’s Choice Episode/Re-Walk 32:12

1M ago32:12

32:12

As I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose an episode that she felt was important to air again – hear from Emily herself why it was the one she landed on! LET’S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walk…

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Totality Wellness Workshop: From Trauma to Transformation 1:05:01

1M ago1:05:01

1:05:01

Drop us a message Warning: This episode mentions suicide. What happens when we finally pause to address the part of ourselves we leave on autopilot the most—our minds? In this powerful episode, recorded at a community wellness day in Atlanta, we witness raw conversations about mental health that challenge everything we think we know about strength …

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284. GUIDED Interval Walk: Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me! 38:25

1M ago38:25

38:25

Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarte…

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Mental Health Fitness: Filling Your Cup Before Pouring Into Others 58:12

1M ago58:12

58:12

Drop us a message Ever wonder why you're constantly drained, struggling to keep up with life's demands, or finding yourself irritable with the people who matter most? The answer might be simpler than you think. "We have to stop pouring into people. We must fill ourselves first, and then everyone else catches the overflow," explains psychologist Jon…

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283. This 30-Minute Walking Technique Could Out-Perform 10,000 Steps! 36:27

1M ago36:27

36:27

Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building aerobic fitness, reducing blood pressure and blood sugar, and elevating mood, all in a way that research participants did more of than asked because they enjoyed it so much! This isn’t your latest wal…

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Your Body's Warning Signs: Understanding Testosterone Decline 51:03

2M ago51:03

51:03

Drop us a message Testosterone deficiency remains one of the most misunderstood health issues affecting men today. Despite impacting millions of men over 30, myths and misconceptions continue to prevent many from seeking help for symptoms that dramatically affect their quality of life. In this revealing conversation with nurse practitioner Minal Pa…

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THE $12,000 RISK THAT BUILT A LEGACY 46:59

2M ago46:59

46:59

He took a bold leap of faith — risking $12,000 not knowing what the future would hold. What seemed like a financial gamble became the foundation of an unshakable legacy. This wasn’t just about money — it was about vision, courage, and relentless belief in purpose. Sometimes, the greatest breakthroughs come from the scariest decisions.This is more t…

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282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions 35:51

2M ago35:51

35:51

Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights…

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Rediscovering Joy: Why Men Need Hobbies 47:23

2M ago47:23

47:23

Drop us a message Remember when men had hobbies? Not just squeezing in an occasional round of golf or gaming session, but actually dedicating regular time to activities that brought them joy and connection with other men. This disappeared cultural norm became the catalyst for one of our most reflective conversations yet. Our panel dives into the co…

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281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks 38:53

2M ago38:53

38:53

What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorio…

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Step-Parenting Without a Playbook 59:51

2M ago59:51

59:51

Drop us a message "If you think parenting is hard, try being a step-parent. If you think separating from your kids is tough, just wait until someone else is raising them." This raw, unfiltered conversation tackles one of the most challenging aspects of modern relationships—navigating the complex world of blended families. Our panel of fathers bring…

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280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen 38:01

2M ago38:01

38:01

Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen motivates us to prioritize what’s important to us. We can walk through her 21-day program as outlined in her new book, Detoxify, or just listen to her guidance here and take the next step to health witho…

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How Parenting Continues To Evolve: Then vs Now 1:04:32

2M ago1:04:32

1:04:32

Drop us a message The age-old question of how to raise our children echoes through every generation, but the answers seem to shift with each passing decade. In this deeply reflective conversation, we bring together a fascinating mix of perspectives – a 45-year-old military veteran father, a 27-year-old dad navigating early parenthood, and a young m…

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The Hair Loss Side of Trendy Supplements: Biotin, Collagen & What Actually Works 36:21

2M ago36:21

36:21

Send us a text Bradley and Jane are back, joined by Trichologist Emma Furlong, investigating whether supplement trends really help or just drain your wallet...By Aderans UK

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279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen 29:19

2M ago29:19

29:19

When Dr. Aly Cohen’s golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and their health impacts. As a practicing rheumatologist, she’d noticed increasing rates of autoimmune diseases in younger patients with no family history, suggesting environmental factors might be at play. …

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The Five-Point Principle: Rebuilding Black Love From Scratch 52:36

3M ago52:36

52:36

Drop us a message Have you ever considered what a relationship truly means, beyond the obvious trappings of romance and attraction? The answer might surprise you, challenge you, and ultimately transform how you approach your partnerships. In this eye-opening conversation, we dive deep with an author who's about to release his provocative book, "Who…

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278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today 33:00

3M ago33:00

33:00

Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…

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Conversations At The Barberhosp 40:58

3M ago40:58

40:58

Drop us a message Inside the buzzing atmosphere of I Heart Barbershop, we drop in with the 100 Black Men of South Metro Atlanta for authentic conversations that cut deeper than any clipper. Three Black men open up about masculinity, mental health, and challenging the toxic expectations society places on men today. • Mental health in the barbershop …

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I Need Your Help + the Brain Fog/Walking Connection! 8:29

3M ago8:29

8:29

Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…

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College Decision Month—But What About Your Midlife Plan? #150 17:49

3M ago17:49

17:49

It’s April—aka College Decision Month. Your teen is making a huge life decision. But have you stopped to consider your own? Subscribe to Dr. Thor’s FREE Encore Living Insider newsletter here > Encore Living Insider Sign up for an Encore Roadmap Strategy Session with Dr. Thor here > Encore Roadmap Session Dr. Thor on Instagram @drthor.tv Dr. Thor on…

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Showdown In Sharpsburg 54:09

3M ago54:09

54:09

Drop us a message David moved to Sharpsburg, Georgia seeking a peaceful life for his family just 30 minutes from Atlanta. What he found instead was a campaign of harassment that feels ripped from America's darkest past. From the moment David purchased his home—discovering the white seller had tried charging him $60,000 more than what he accepted fr…

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277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato 30:39

3M ago30:39

30:39

Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we’ll listen to their warnings, as we delve into the potential health risks posed by wireless radiation from devices like cell phones and Wi-Fi routers. We’ll learn about some precautionary measures being embraced by other countr…

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Empty Nest Life: Why You Feel Lost (And Why That’s Totally Normal) #149 18:34

3M ago18:34

18:34

Feel lost after the kids leave? You're not alone. Today I share one shift that can change your empty nest experience. Subscribe to Dr. Thor’s FREE Encore Living Insider newsletter here > Encore Living Insider Sign up for an Encore Roadmap Strategy Session with Dr. Thor here > Encore Roadmap Session Dr. Thor on Instagram @drthor.tv Dr. Thor on TikTo…

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What Nobody Tells You About the Art of Staying Together 1:12:23

3M ago1:12:23

1:12:23

Drop us a message What does it really take to transform a struggling marriage into a thriving partnership? In this powerful, emotionally raw episode, Willie and Patrice Nash open up about the journey of their 17-year marriage alongside host Stéphane and his wife Zola. They reveal the pivotal conversation that changed everything seven years into the…

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276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato 32:52

3M ago32:52

32:52

Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scientists now link to serious health concerns. Environmental health expert Theodora Scarato reveals how the $30 million National Toxicology Program study found this radiation caused cancer in lab animals,…

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In Sickness And In Health: Three Stories of Survival, Faith, and Unconditional Love 1:04:41

3M ago1:04:41

1:04:41

Drop us a message Three stories of survival that will leave you questioning what it truly means to love someone "in sickness and in health." Willie and Patrice Nash, along with Stanley Jean, share unfiltered accounts of their brushes with death and the profound love that pulled them through. From Patrice's harrowing post-hysterectomy complications …