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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Interviews with leading film and TV creators about their process and craft. From screenwriting to film language to cinematography, we'll be examining the innovative ways today's best filmmakers are getting their visions out into the world.
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In every episode, therapist (and reader!) Marisa Gelfand chats with novelists and therapists to explore the mental health struggles of fictional characters. Characters don’t have access to a therapist’s insights, but you do, and you walk away with the skills.
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DarkHorse Podcast

Bret Weinstein & Heather Heying

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The DarkHorse Podcast is hosted by Bret Weinstein and Heather Heying. Bret and Heather both have PhDs in biology, and they seek truth and explore a wide variety of topics with their evolutionary toolkit as society loses its footing. Tune in to infamous spreaders of "Covid Disinformation" Bret and Heather for a podcast—maybe you'll like what you see!
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The Legal Toolkit

Legal Talk Network

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Welcome to the Legal Toolkit, where you'll get the latest trends and business initiatives that help your law firm everyday. Hear from the experts setting the standards for the legal, insurance, and law enforcement industries. You're listening to the Legal Talk Network!
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Toddler Toolkit

Heather Schalk, M.Ed.

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The complete toolkit for understanding toddler behavior (e.g. hitting, throwing, biting, pushing), navigating tantrums and meltdowns, fostering healthy sibling relationships and dynamics so your kids can get along and raising skilled resilient self-regulated toddlers. If you have toddlers that are close in age or multiple kids then this podcast is made for you! Heather helps parents transform their aggressive toddlers behavior into a calm, kind and caring toddler with a more peaceful and joy ...
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This podcast is comprised of three series addressing topics relevant to families dealing with a loved one's addiction: - FAMILIES SPEAK: parents share wisdom, tools & experience using CRAFT (a proven method) with their loved one - Partner CRAFT: co-hosts explore the specificity of using CRAFT with a romantic partner (or ex) - VOICES from the FRONT LINES: Guests share expertise and stories Allies in Recovery provides online learning modules, expert hand-tailored guidance, CRAFT support groups ...
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Welcome to the Take Action Toolkit — the podcast delivering psychology-backed, tangible tools for intentional living, self-growth, and achieving your goals. I’m Sarah Love, coach and educator on a mission to teach the powerful tools school forgot — from mindset and resilience to purpose and self-leadership. Tools that move you from just getting by to living with clarity, confidence, and meaningful progress. This podcast is for you if you’re done procrastinating on big goals, you’re driven by ...
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The Evolve Workplace Wellbeing Podcast

Evolve Workplace Wellbeing Team

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This podcast is part of a toolkit of free, evidence-informed workplace wellbeing resources provided by the Workplace Wellbeing Research Team based at the University of East Anglia, UK. You can find the resources on www.evolveworkplacewellbeing.org The contents of the toolkit draw upon cutting edge multi-disciplinary research on workplace wellbeing, including insider insights and case studies. We want to give you the insight you need to take evidence-informed action, helping your business evo ...
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Spirit Talk

Brandee Bolton

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Spirit Talk is a podcast dedicated to exploring spirituality, personal growth, and the journey of stepping into your unique spiritual power. Join Brandee Bolton as she shares insights, stories, and transformative conversations to inspire deeper self-discovery and connection to the Universe. Whether you’re seeking guidance or expanding your spiritual toolkit, this podcast is your companion on the path to inner empowerment.
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Deeper Dating Podcast

Ken Page, LCSW

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Finding love isn’t about gimmicks or games. It’s about something far more profound than we’ve ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you’ll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love.
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Off The Grid is a podcast for artists, writers & small business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit
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Workplace Hugs

Rami Jubran, Shannon Schottler

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Welcome to Workplace Hugs! A podcast where we talk about interesting things we’ve read and how it relates to the workplace experience. 〰️ Our goal here is simple: expand our workplace toolkit with a whole bunch of empathy without a whole new degree in 30 minutes or less a week. 〰️ First we hit the topic at a high level, then we dive deep into our career experiences with it, and end with some key takeaways you can leverage ASAP!
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Help Me Be Me

Cloud10

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Emergency Protocol

Denise and Jackie Freed

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Emergency Protocol deep-dives into Denise and Jackie Freed’s toolkit for living - The 12 Steps Reimagined. This mother-daughter duo discusses mental health, mental illness, recovery, sobriety, anxiety, depression, and more. Also featuring guests from their “village” who share their everyday miracles and survival tips, the show aims to provide practical tools, community, and hope to people who say “I’m okay!” but don’t really mean it (and who also need to drink more water).
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The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, ...
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This podcast starts at the beginning of Earth's prehistory and works forward through time. Bedrock will explore the first 90% of Earth’s past, a time known as the Precambrian Era. Before humans, before dinosaurs… there was the Precambrian. The Earth was an incredibly alien world, but not a dead one. Along the way, you will build a mental toolkit to see the world like a geologist. You will never look at a mountain, the moon, or pond scum in quite the same way again. Welcome to Bedrock. For tr ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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Greetings & Welcome to the RFP experiences where we aspire to inspire until we expire! The objective of the podcast is to provide the listeners with new perspectives, ideologies and conceptual frameworks that can serve as resourceful toolkit to help in navigating life’s inevitable obstacles. The host Juda$ X invites you to embark on this lifelong journey of elevation, enlightenment and personal development so you can start building a better self today to handle the challenges of tomorrow.
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Are you a Creator who’s looking to make better content to grow your influence? Tune in to the Creator’s toolkit with Frisk, creator and digital marketer at Electronic Arts, to get inspired with the latest tips and information that will instantly improve the strategy and creative of your content.
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The Everygirl Podcast

The Everygirl Media Group

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Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and pr ...
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Lipstick on the Rim

Sony Music Entertainment

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Digital Church Toolkit Podcast

Digital Church Toolkit

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Digital Church Toolkit Podcast is a podcast to equip you with tools and wisdom to spread the Gospel and reach communities in the digital age. We want to make digital communications easier for churches, ministries, and conferences. It will feature a mix of interviews, short messages, hints and tips and behinds the scenes of the business.
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The Weekly Genealogy Toolkit is your dose of family history insights, tips and tools designed to empower your genealogical journey. Host Ed Adams will guide you through the rich tapestry of your family history. Every week, we will unravel new strategies, uncover hidden gems, and equip you with the tools needed to navigate the fascinating story of how you became you. Grab your notebook and a cup of coffee... there’s work to be done.
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the artist's toolkit

Nicole Acquah

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The podcast for writers, actors and makers alike. Each episode drops a nugget of wisdom, be it through interviews with writers and actors or personal reflections from the host & storyteller Nicole Acquah. The podcast is designed to offer an eclectic approach to making, offering listeners different tools they may add to their own toolkit. So let's discuss making art together!
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Professor-turned-entrepreneur, and founder of nine companies, Jothy Rosenberg talks with business leaders and personal achievers. A companion to his book Tech Startup Toolkit, the “Designing Successful Startups” podcast tells the stories of Jothy's guests as they took on the challenges of building a new startup. The lessons conveyed come from both things done right and things done wrong that can help listeners learn the best way to design their own startups to be successful. Along the way th ...
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Is money (or lack thereof) keeping you from fully enjoying your life? Are the stories you tell yourself preventing you from improving your money mindset and having a better relationship with your finances? Join Keina Newell of Wealth Over Now on Money Files: your financial toolkit and a place to start working on your money mindset, learn new financial concepts, and hear candid conversations from her clients who have been right where you are and are on the other side. If you are ready to star ...
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Your go-to digital marketing toolkit: Tea Time with Tech Marketing Leaders Podcast. In-depth discussions with leading voices in tech marketing, uncovering the challenges they face and the innovative solutions they're implementing. Our goal is to provide you with sincere value, perspectives, learnings, and transparent advice you can apply directly to your digital marketing strategy. This podcast is a proud production of MKG Marketing (https://mkgmarketinginc.com). Our tailored digital marketi ...
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Happiness at Work

Management 3.0

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This is the first podcast dedicated to happiness at work. We interview authors, entrepreneurs, coaches, and industry experts to discover what they're doing to foster happiness in the workplace while living passionate and purposeful lives. At Management 3.0 we believe that happiness at work should be the 'norm' and not the exception. If you're looking for the modern day toolkit for managers and leaders who care about happiness at work, then visit www.management30.com.
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Do you feel like you’re meant for more, that deep within you, there is a passion waiting to define your life’s work? Are you ready to make an impact, embrace a mission, and live without regrets? If you believe there is a transformative power within you, eager to be unlocked, then I invite you to join me, Pranali, on the Passionate Pulse podcast. Together, we’ll uncover the secrets to discovering your true passion and making the decisive leap to follow your calling. This podcast is more than ...
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The Confident Fiction Author

Sarah Elisabeth Sawyer

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Hey there my fellow author, I’m Sarah Elisabeth Sawyer, an old soul kind of writer living my dream as a full-time author and authorprenuer. But I didn’t start out living a confident creative lifestyle. I struggled with the fears and the mental and emotional barriers that so often plague writers at all stages of their author career. But the truth is that, with the right knowledge, tools, and training, you can overcome those barriers. I’m here to teach you how I’ve developed a lifestyle that’s ...
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UNTAPPED

High Performance

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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into ...
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show series
 
Sr. Ilia Delio, OSF, joins Peter and Mercedes for a conversation that weaves theology, science, and technology into a hopeful and challenging vision for the future. Drawing on Teilhard de Chardin’s evolutionary theology, she invites us to see AI not merely as a tool but as part of the unfolding of creation itself. Together, they explore what it mea…
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Navigating the Toddler Years: Ages 3-4 "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE! Hey parents! Welcome to Toddler Toolkit. Struggling with your three to four-year-old's lis…
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Thanks for listening to Episode 30 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside. This episode is for you if: You’ve been trying to build something quietly. Maybe a business, a creativ…
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Isabel Cooney interviews her beloved colleague, Kayla Solomon. Kayla admits that when she was first trained in CRAFT, the 12-week framework of the method felt artificial — "It got stuck in my craw," she says. You'll hear the myriad ways that Kayla, through her work with families at Allies in Recovery, has tweaked and embellished the approach. Kayla…
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One of our favorite insights into David Lynch's filmmaking comes from Dean Hurley, Lynch's all around sound guy and one of the master's closest collaborators for decades. Hurley reveals that to create one of a kind art, one must have a one of a kind creative process. Listen to our deep dive into Lynch's approach to sound, his process itself was a p…
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Marisa chats with What Happened to the McCrays author Tracey Lange and therapist Michael Rose of Wild Minds Consulting to talk about what we’re really supposed to do with all those overwhelming emotions. From rage to grief to everything in between, they explore how to process big feelings instead of bottling them up. Want more? Follow @TheCharacter…
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In this episode of Video Marketing Toolkit, I’m joined by branding expert Sophie Allen to break down how to design a brand that actually connects. Whether you're building a small business from scratch or refreshing your current look, we cover the essentials like logos, colours, tone of voice, and how to keep it consistent across video, marketing, a…
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Bar presidents share strategies, tools and insights for attorneys growing into leadership roles. Learn from real stories of growth, crisis management, and innovation in NCBP’s Leading the Bar podcast. Listen monthly for compelling stories the next generation of lawyer-leaders can use to develop skills, confidence, and vision to lead with purpose an…
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Have you ever hit a stretch where the to-do list takes over, and your writing feels like a distant dream? Or maybe you’ve been deep in a fiction writing groove, but everything else—laundry, emails, life—starts to pile up behind you? In this episode of The Confident Fiction Author podcast, I’m talking about writing seasons—those natural rhythms wher…
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Send us a text Sometimes, the answers are right in front of us — we just need to look a little harder. Just like they searched high and low to find Nemo, persistence and a keen eye can help you uncover solutions to even the toughest problems. Keep searching, stay curious, and remember: the solution might be closer than you think! 🐠🔍✨ #NeverGiveUp #…
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Send us a text Mental toughness requires consistency, it’s showing up every single day 🧠🔥 – Novak Djokovic This powerful quote from Novak Djokovic reminds us that greatness isn’t about talent alone — it’s about showing up, every single day. Mental strength isn’t built in comfort. It’s built through repetition, failure, and relentless consistency. S…
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In this podcast Dr Helen Fitzhugh of the Evolve team speaks with Prof Alan Felstead, Emeritus Professor of the Welsh Institute of Social and Economic Research Methods and Data (WISERD) at Cardiff University. Alan offers insight into the changing location of work (remote, hybrid and more) and job quality. He draws on personal stories and almost 40 y…
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TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life. In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the c…
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In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit co…
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Hello beautiful soul tribe! In this episode, we’re diving into the magical and powerful world of sigils — what they are, how to use them, and why they’re a beautiful tool to incorporate into your spiritual practice. ✨ Brandee shares how a stroll down TikTok memory lane reminded her of her childhood “witchy” days, and how sigils—those mysterious sym…
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Send us a text Life’s not easy. It never was, never will be. Embrace the challenge. – Matthew McConaughey 🔥 “Life’s not easy. It never was, never will be.” – Matthew McConaughey drops a powerful truth bomb. If you’re grinding through tough times, this is your reminder to keep going. The journey is meant to shape you. #MatthewMcConaughey #Motivation…
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The biggest study of the American single experience just came out. In this episode, I interview one of its key authors; Dr. Amanda Gesselman, Director of Sex & Relationship Science at Match and a Research Scientist at the Kinsey Institute. Get ready to hear some really fascinating things about what's happening for single people in America. Sex, lov…
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Preorder my book: The ADHD Women's Wellbeing Toolkit here. This special bonus episode features an insightful conversation between Kate and Alex Partridge, host of the ADHD Chatter Podcast. Originally recorded for Alex’s show, this episode delves into the realities of being a woman with ADHD, the emotional toll it can take, and how Kate’s new book, …
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Send us a text The finish line is right there — that’s when most people give up. 🏁 – Michael B. Jordan Most people give up right before the finish line. Don’t let that be you. Stay locked in. Stay hungry. The truth about success — and it might be exactly what you need today. #MichaelBJordan #Motivation #DontQuit #SuccessMindset #KeepPushing #HardWo…
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#197: If you’ve ever felt like a completely different person week to week—extra social one day, craving alone time the next, energized then suddenly exhausted—you’re not crazy, you just don't know how to live with your reproductive cycle. Naturopathic doctor Erin Stokes is back to break down exactly what’s happening during each phase of your cycle …
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Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being. Many of us are navigating the complex interplay betwee…
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Today we discuss YouTube, flash floods, science, and Epstein. First: a head injury explains our late start, but all is fine. Then: four years after being demonetized by YouTube, both of our channels have been remonetized. Why were we demonetized in the first place, and what did we refuse to do to get back in the good graces of YouTube? Also: flash …
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Until now there has been no approved treatment for malaria in newborns and infants weighing less than 4.5kg. We hear from families and clinicians firsthand what this new formulation, due to be approved across eight African countries, means for them. We are joined by Professor Damian Bailey as we become pickle juice detectives to find out why it is …
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Send us a text Stop wishing it was easy. Start working to be better - Jim Rohn 🧠🔥 “Don’t wish things were easier, wish you were better.” — Jim Rohn. This quote hits hard because it’s the truth most people avoid. Success doesn’t come from comfort — it comes from growth, grit, and self-improvement. Watch this daily if you’re serious about leveling up…
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How to Stay Calm When Your Child Loses It - Practical Tips for Parents "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE! When your child is screaming, throwing toys, or melting do…
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🌀 OPT OUT: How to Quit Meta, Google or Amazon with Ease — 3 days of simple mindset shifts, step-by-step processes, and curated tools for a softer, surveillance-free life & business. Registration closes Friday, July 11th. Sign up here. Welcome to an episode unlike any other! Today I'm joined by Melissa Wong of Coherence Studio for a live advising se…
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Peter Shankman Bio The New York Times has called Peter Shankman "a rockstar who knows everything about social media and then some." He is a 6x best selling author, entrepreneur and corporate keynote speaker, focusing on customer service and the new and emerging customer and neurodiverse economy. He is recognized worldwide for radically new ways of …
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Are you building for likes or for longevity? In this Bootstrap Banter episode, we dive into the game-changing difference between chasing votes (validation) and building real weight (value). If you're navigating noise, distractions, or hype while building your business—this one's for you. 🔍 Learn: ✔️ What truly drives sustainable success ✔️ How to s…
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Send us a text Ronaldo. Jobs. Sheeran. All failed before they succeeded. Failure is the foundation for progress 🔥 They all started with failure. Cristiano Ronaldo was told he was too skinny. Steve Jobs was fired from his own company. Ed Sheeran was told he couldn’t sing. But they kept going. This is your reminder: failure is not the end — it’s the …
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Send us a text Do you struggle with talking to yourself in a loving way? Do you find it's easier to show other people love rather than to give it to yourself? Then, this episode is for you! Risa Williams talks to therapist, Darrin Kagele, about cultivating self-love and learning into lean into self-kindness more intentionally. They discuss: -How ki…
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Episode Notes In this episode of Workplace Hugs, Shannon and Rami explore the five most common regrets shared by people in their final days, as documented by a palliative care nurse. They discuss how to avoid these end-of-life regrets by making intentional changes now to live more authentically, express feelings courageously, and prioritize what tr…
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#196: Josie is breaking down what detoxing really means—and it’s not what the wellness industry has told you. This episode flips the script on detox culture and gives you the real science (in a totally relatable way) on how your body already knows how to detox on its own. Josie debunks common myths, explains how toxins affect your body, and shares …
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You’re saving money, but somehow you’re still always transferring money out of savings to cover expenses. That’s what I call the Dipper Identity. And if this is you, it’s not about willpower. It’s about your budget. In this episode, I walk you through the sneaky cycle of dipping into savings and why it happens even when you're doing “all the right …
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What if getting rich didn’t mean cutting out your favorite latte or skipping that summer trip? In this refreshingly honest and helpful episode, we’re joined by Vivian Tu—former Wall Street trader, financial educator, NYT bestselling author of Rich AF, and the creator behind Your Rich BFF—to break down the money habits that are secretly keeping you …
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Send us a text Success isn’t for the gifted — it’s for the obsessed. No excuses. Just greatness. — Kobe Bean Bryant 🐍💪🏾 Success isn’t about being born with talent — it’s about showing up every day, putting in the work, and never making excuses. Kobe Bryant lived by that truth. This is your daily reminder that greatness is earned, not given. Tap in,…
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What if deciding to trust was the most radical thing you could do? In this episode, Denise and Jackie reflect on stepping into big transitions, staying grounded in community, and why choosing gratitude can change everything—even in the middle of a literal tornado. Key Times: 00:00:00 – New grounding practice: reading the 12 Steps for Everyone 00:03…
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Toddler Car Battles: Why They Happen and What Helps "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE! In this episode of the Toddler Toolkit podcast, we discuss common issues arou…
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Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge. Did he ever consider giving up? Ashley shares raw insights on the p…
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In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause. In this conversation…
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Bret Weinstein speaks with Twila Brase, RN, PHN on the subject of Real ID and why there is cause for concern, especially for medical freedom. Find Twila Brase on X at x.com/twilabrase and at http://refuserealid.org. ***** This episode is sponsored by: Caraway: Non-toxic, beautiful, light ceramic cookware. Save $150 on a cookware set over buying ind…
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If you’ve ever told yourself: “I just need to be more disciplined!”…but deep down, you’re exhausted, overwhelmed, and stuck in a cycle of trying hard → falling off → beating yourself up, this episode is for you. In this episode, I’m sharing stories from my own life where I tried everything: the structure, the schedules, even manifestation and still…
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