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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Interviews with leading film and TV creators about their process and craft. From screenwriting to film language to cinematography, we'll be examining the innovative ways today's best filmmakers are getting their visions out into the world.
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In every episode, therapist (and reader!) Marisa Gelfand chats with novelists and therapists to explore the mental health struggles of fictional characters. Characters don’t have access to a therapist’s insights, but you do, and you walk away with the skills.
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DarkHorse Podcast

Bret Weinstein & Heather Heying

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The DarkHorse Podcast is hosted by Bret Weinstein and Heather Heying. Bret and Heather both have PhDs in biology, and they seek truth and explore a wide variety of topics with their evolutionary toolkit as society loses its footing. Tune in to infamous spreaders of "Covid Disinformation" Bret and Heather for a podcast—maybe you'll like what you see!
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Toddler Toolkit

Heather Schalk, M.Ed.

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The complete toolkit for understanding toddler behavior (e.g. hitting, throwing, biting, pushing), navigating tantrums and meltdowns, fostering healthy sibling relationships and dynamics so your kids can get along and raising skilled resilient self-regulated toddlers. If you have toddlers that are close in age or multiple kids then this podcast is made for you! Heather helps parents transform their aggressive toddlers behavior into a calm, kind and caring toddler with a more peaceful and joy ...
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This podcast is comprised of three series addressing topics relevant to families dealing with a loved one's addiction: - FAMILIES SPEAK: parents share wisdom, tools & experience using CRAFT (a proven method) with their loved one - Partner CRAFT: co-hosts explore the specificity of using CRAFT with a romantic partner (or ex) - VOICES from the FRONT LINES: Guests share expertise and stories Allies in Recovery provides online learning modules, expert hand-tailored guidance, CRAFT support groups ...
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Welcome to the Take Action Toolkit — the podcast delivering psychology-backed, tangible tools for intentional living, self-growth, and achieving your goals. I’m Sarah Love, coach and educator on a mission to teach the powerful tools school forgot — from mindset and resilience to purpose and self-leadership. Tools that move you from just getting by to living with clarity, confidence, and meaningful progress. This podcast is for you if you’re done procrastinating on big goals, you’re driven by ...
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The Evolve Workplace Wellbeing Podcast

Evolve Workplace Wellbeing Team

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This podcast is part of a toolkit of free, evidence-informed workplace wellbeing resources provided by the Workplace Wellbeing Research Team based at the University of East Anglia, UK. You can find the resources on www.evolveworkplacewellbeing.org The contents of the toolkit draw upon cutting edge multi-disciplinary research on workplace wellbeing, including insider insights and case studies. We want to give you the insight you need to take evidence-informed action, helping your business evo ...
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Spirit Talk

Brandee Bolton

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Spirit Talk is a podcast dedicated to exploring spirituality, personal growth, and the journey of stepping into your unique spiritual power. Join Brandee Bolton as she shares insights, stories, and transformative conversations to inspire deeper self-discovery and connection to the Universe. Whether you’re seeking guidance or expanding your spiritual toolkit, this podcast is your companion on the path to inner empowerment.
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Deeper Dating Podcast

Ken Page, LCSW

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Finding love isn’t about gimmicks or games. It’s about something far more profound than we’ve ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you’ll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love.
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Workplace Hugs

Rami Jubran, Shannon Schottler

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Welcome to Workplace Hugs! A podcast where we talk about interesting things we’ve read and how it relates to the workplace experience. 〰️ Our goal here is simple: expand our workplace toolkit with a whole bunch of empathy without a whole new degree in 30 minutes or less a week. 〰️ First we hit the topic at a high level, then we dive deep into our career experiences with it, and end with some key takeaways you can leverage ASAP!
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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This podcast starts at the beginning of Earth's prehistory and works forward through time. Bedrock will explore the first 90% of Earth’s past, a time known as the Precambrian Era. Before humans, before dinosaurs… there was the Precambrian. The Earth was an incredibly alien world, but not a dead one. Along the way, you will build a mental toolkit to see the world like a geologist. You will never look at a mountain, the moon, or pond scum in quite the same way again. Welcome to Bedrock. For tr ...
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Hosted by Paul Kalburgi, The Writer's Toolkit Podcast is your go-to resource for navigating the journey of writing for screen and stage. Paul takes you inside the writing rooms of his favourite writers to explore their processes and projects, while sharing inspiring stories from writers who have forged their own paths. The podcast also highlights proactive strategies and innovative ideas for sharing your work with audiences. Subscribe for insightful conversations and practical advice that wi ...
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Off The Grid is a podcast for small business owners who want to leave social media without losing all their clients. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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Emergency Protocol

Denise and Jackie Freed

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Emergency Protocol deep-dives into Denise and Jackie Freed’s toolkit for living - The 12 Steps Reimagined. This mother-daughter duo discusses mental health, mental illness, recovery, sobriety, anxiety, depression, and more. Also featuring guests from their “village” who share their everyday miracles and survival tips, the show aims to provide practical tools, community, and hope to people who say “I’m okay!” but don’t really mean it (and who also need to drink more water).
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The Everygirl Podcast

The Everygirl Media Group

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Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and pr ...
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Greetings & Welcome to the RFP experiences where we aspire to inspire until we expire! The objective of the podcast is to provide the listeners with new perspectives, ideologies and conceptual frameworks that can serve as resourceful toolkit to help in navigating life’s inevitable obstacles. The host Juda$ X invites you to embark on this lifelong journey of elevation, enlightenment and personal development so you can start building a better self today to handle the challenges of tomorrow.
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Are you a Creator who’s looking to make better content to grow your influence? Tune in to the Creator’s toolkit with Frisk, creator and digital marketer at Electronic Arts, to get inspired with the latest tips and information that will instantly improve the strategy and creative of your content.
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The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, ...
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Lipstick on the Rim

Sony Music Entertainment

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Happiness at Work

Management 3.0

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This is the first podcast dedicated to happiness at work. We interview authors, entrepreneurs, coaches, and industry experts to discover what they're doing to foster happiness in the workplace while living passionate and purposeful lives. At Management 3.0 we believe that happiness at work should be the 'norm' and not the exception. If you're looking for the modern day toolkit for managers and leaders who care about happiness at work, then visit www.management30.com.
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The Weekly Genealogy Toolkit is your dose of family history insights, tips and tools designed to empower your genealogical journey. Host Ed Adams will guide you through the rich tapestry of your family history. Every week, we will unravel new strategies, uncover hidden gems, and equip you with the tools needed to navigate the fascinating story of how you became you. Grab your notebook and a cup of coffee... there’s work to be done.
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Digital Church Toolkit Podcast is a podcast to equip you with tools and wisdom to spread the Gospel and reach communities in the digital age. We want to make digital communications easier for churches, ministries, and conferences. It will feature a mix of interviews, short messages, hints and tips and behinds the scenes of the business.
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Your go-to digital marketing toolkit: Tea Time with Tech Marketing Leaders Podcast. In-depth discussions with leading voices in tech marketing, uncovering the challenges they face and the innovative solutions they're implementing. Our goal is to provide you with sincere value, perspectives, learnings, and transparent advice you can apply directly to your digital marketing strategy. This podcast is a proud production of MKG Marketing (https://mkgmarketinginc.com). Our tailored digital marketi ...
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the artist's toolkit

Nicole Acquah

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The podcast for writers, actors and makers alike. Each episode drops a nugget of wisdom, be it through interviews with writers and actors or personal reflections from the host & storyteller Nicole Acquah. The podcast is designed to offer an eclectic approach to making, offering listeners different tools they may add to their own toolkit. So let's discuss making art together!
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Professor-turned-entrepreneur, and founder of nine companies, Jothy Rosenberg talks with business leaders and personal achievers. A companion to his book Tech Startup Toolkit, the “Designing Successful Startups” podcast tells the stories of Jothy's guests as they took on the challenges of building a new startup. The lessons conveyed come from both things done right and things done wrong that can help listeners learn the best way to design their own startups to be successful. Along the way th ...
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Timeless wisdom in an accelerating world. Hosted by Shane Parrish. “The highest density of wisdom per episode of any podcast.” Weekly Newsletter: fs.blog/newsletter Books: fs.blog/books X: x.com/ShaneAParrish IG: www.instagram.com/farnamstreet LI: www.linkedin.com/in/shane-parrish-050a2183
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Is money (or lack thereof) keeping you from fully enjoying your life? Are the stories you tell yourself preventing you from improving your money mindset and having a better relationship with your finances? Join Keina Newell of Wealth Over Now on Money Files: your financial toolkit and a place to start working on your money mindset, learn new financial concepts, and hear candid conversations from her clients who have been right where you are and are on the other side. If you are ready to star ...
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Hey there my fellow author, I’m Sarah Elisabeth Sawyer, an old soul kind of writer living my dream as a full-time author and authorprenuer. But I didn’t start out living a confident creative lifestyle. I struggled with the fears and the mental and emotional barriers that so often plague writers at all stages of their author career. But the truth is that, with the right knowledge, tools, and training, you can overcome those barriers. I’m here to teach you how I’ve developed a lifestyle that’s ...
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VIP In Leadership

Ann Palmer - Fig Tree International

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Great leaders aren’t born they are built. The VIP in Leadership podcasts and podcast series are your ultimate guide to mastering the art of effective leadership, whether you're leading a small team, a global organisation, or your own personal journey. Each episode or series dives into the principles, strategies, and habits that define exceptional leaders. From cultivating emotional intelligence and empowering others to navigating change and driving innovation, we bring you actionable insight ...
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Thank you for listening to the Take Action Toolkit! Ever feel like life keeps getting in the way of your goals? You’re not alone and this episode is for you. In today’s episode, we dive into a simple but powerful tool to help you reconnect with your purpose, even when things feel overwhelming or uncertain. It’s perfect for those moments when your p…
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Handling Toddler Meltdowns: What Pancakes Taught Me About Emotions Heather Schalk shares insights and strategies on managing toddler meltdowns using a relatable pancake breakfast scenario that was a true story! She discusses the importance of modeling calm behavior, recognizing frustration tolerance, and teaching toddlers self-regulation techniques…
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Responding to a question from an Allies member, our co-hosts tackle a tough situation. Our member fears her adult child will be triggered to drink at their sibling’s upcoming wedding. Things could really get out of hand. Mom's trying to anticipate things CRAFTily, but there are many people involved. Worry and high expectations tend to be baked into…
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Lucia Aniello and Paul W. Downs, two of the three co-creators of "Hacks" and two of its writers and directors, talk to IndieWire about giving Ava and Deborah an antagonistic relationship like never before in Season 4. The pair discuss how their team has continued to evolve the filmmaking language of the show and set new challenges for themselves — …
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Marisa chats with Bluebird Day author Megan Tady and sports therapist Peter Falcon of Skadi Sports Psychology to dig into the high-stakes world of sports psychology. From pre-game anxiety to the mental load elite athletes carry, they unpack the hidden side of high performance. Want more? Follow @TheCharactersToolkit on Instagram!…
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Priest, educator, and digital ministry expert Kyle Oliver joins Peter to explore the possibilities and perils of AI in content creation, Christian formation, and online communication. They reflect on the tension between productivity and presence, and what faithful engagement might look like. Topics Covered Kyle’s cautious experimentation with gener…
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In this episode of Video Marketing Toolkit, I’m joined by digital marketer Eddy to break down how to set up your first Facebook and Instagram ad. We walk through everything from choosing the right objective and targeting the right audience to setting your budget and crafting a scroll-stopping creative. If you’ve never run an ad before or want to ma…
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Ready to borrow B2C secrets to supercharge your B2B funnel in under 30 days? Kerry Guard, host of Tea Time with Tech Marketing Leaders as we sit down with Krissy Camacho who is the founder and principal at Tricrest Growth Advisors LLC. With two decades of B2B and B2C experience under her belt, Krissy shares the moment she realized that early-stage …
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Episode Notes In this episode of Workplace Hugs, Shannon and Rami explore the powerful quote "I'm always last to see the beauty I inhabit" and discuss why we often struggle to recognize the beauty within ourselves and our daily moments. Through personal insights and practical tips, they share how to become more present and appreciate life's beauty …
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How do you build a high-performance culture without turning your company into the Hunger Games? Reed Hastings, co-founder and former CEO of Netflix, shares lessons from a career spent rewriting the rules—from severance as a management tool to “big-hearted champions who pick up the trash.” In this episode, he reveals how Netflix scaled trust, made b…
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#188: In today’s episode of the Summer Glow-Up Series, we’re not just talking about how to feel confident in your body—we’re dismantling the entire system that made you feel unworthy in the first place. Josie shares powerful truths and personal stories about why body image is the #1 thing holding you back from manifesting your dream life. This epis…
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She’s graced over 500 magazine covers, redefined what it means to be an “it girl,” and continues to radiate the same iconic beauty and energy in her 70s that first made her a household name. This week, the one and only Christie Brinkley joins us to share her secrets to staying forever young—from her exact skincare routine and wellness habits to how…
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Send us a text Do you find the transition into summer to be really stressful to manage? You're not alone! The first few weeks of summer can often feel emotionally bumpy and chaotic to navigate for both parents and kids. Risa Williams talks to Lori Oberbroeckling about managing the start of summer break in a less stressful way so that you can find y…
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You know that weird thing your phone does—when you write a word and it offers you an emoji instead? That happened once when I wrote the word broken. It offered to change it to a sad or angry face which caught me off guard. But it’s a true reaction, isn’t it? Sadness, anger. Those emotions do happen when we’re broken in grief, frustration, overwhelm…
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🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass, a self-leadership coach, author, speaker, and podcast…
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Have you ever walked away from a conversation or interaction feeling unexpectedly drained or unsettled? You may have encountered an energy vampire—someone who unconsciously (or sometimes deliberately) draws on your emotional or energetic reserves. In this episode of Spirit Talk, we explore what energy vampires are, how to recognize them, and—most i…
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What if your greatest marketing strength had nothing to do with tools, tactics, or timelines? Instead, everything to do with empathy? In this episode of Tea Time with Tech Marketing Leaders, Kerry Guard sits down with Alexandra Mattiesen, a marketing executive with a passion for brand storytelling, deep technical understanding, and most importantly…
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Send us a text 🚀 You only need one great idea to be the next Steve Jobs 💡✨ 🌟 Remember, it all starts with ONE GREAT IDEA! 💡✨ Sometimes, a single innovative thought can change the world and launch your journey to greatness. Don’t underestimate the power of your ideas — they could be the spark that ignites your success! 🚀🔥 Subscribe for more inspirin…
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#187: Josie is joined by The Everygirl’s Senior Fashion Editor, Madeline Galassi, to break down everything you need to know about what to wear for summer 2025. From the trends that are everywhere (and the ones we’re officially done pretending to like), to Real Housewives as trending styles, they’re covering how to actually dress like the main chara…
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🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 If you (or a child) love sport but struggle with pressure, perfectionism, RSD and other ADHD traits, this episode is full of research-led and professional insights and support from Dr Josephine Perry, a Sport Psychologist and author of ADHD in Sport: Strategies for S…
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Many topics today! First: FDA tentatively approves Moderna’s new mRNA shot for Covid. What? And also why? Bret has six main points, which include discussion of mucosal immunity, IgG4, auto-immunity, long-term consequences, statistical tricks, and homeopathy. Then: how do we know what is true, and how can we avoid jumping to conclusions when trigger…
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A new immunotherapy regime has shown significant improvements in treatment for head and neck cancer. Meanwhile, exercise is boosting outcomes for colon cancer patients. BBC journalist Philippa Roxby explains what?s been shown in these studies. Aflatoxins are a toxin produced by a fungi which can be found in crops. They?re having a severe impact on …
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Send us a text Renaissance Reflections short form bonus content! Support the show The Renaissance Files Podcast is hosted by Juda$ X and your episode guide is Juda$ Hendrix! Follow us on Instagram so you don’t miss the daily gems here: - https://tr.ee/D4fTzGmbnG Follow us on TikTok here: https://tr.ee/X97_oxZo2u Linktree: https://linktr.ee/the_rena…
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Earth’s crust is shattered into dozens of moving plates, but many other worlds operate very differently. What are some alternatives to plate tectonics? Today, we’ll compare tectonics on Earth with tectonics on other planets, through the lens of 3.9 billion-year-old rocks from Greenland. On the way, we’ll visit the westernmost town in the USA, visit…
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2025 has been a year of pivots, restarts, and beginning again. So this week on the pod, we’re talking about reinventing yourself and your website! To do that, I’m joined by yoga-teacher-turned-meditation-studio-owner-turned-designer Anita Cheung AKA Neets! Anita has pivoted business topics, models and personal brands many times over the past decade…
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Summary The discussion with Anne Claessen centers on the profound intersection of podcasting and entrepreneurship, emphasizing that the establishment of a sustainable cash flow can significantly enhance one's ability to serve an audience effectively. As the CEO of Cash Flow Podcasting, Anne elucidates the importance of consistency in content creati…
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What if sales, marketing, and product actually worked as one? Matt Kanaskie is proving it’s possible (and, yes, even fun). In this episode of Tea Time with Tech Marketing Leaders, we explore how alignment, experimentation, and just the right guardrails are helping Cyber Advisors move at the speed of sales. Tea Time with Tech Marketing Leaders is po…
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Send us a text Sometimes, the answers are right in front of us — we just need to look a little harder. Just like they searched high and low to find Nemo, persistence and a keen eye can help you uncover solutions to even the toughest problems. Keep searching, stay curious, and remember: the solution might be closer than you think! 🐠🔍✨ #NeverGiveUp #…
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The Filmmaker Toolkit sat down with the director of one of the most exciting, entertaining, and truthful pieces of cinematic non-fiction we've seen in a long while. The three part HBO docu-drama follows the succession battle that occurs when the 86 year old leader of an enormous Renascence Faire decides to step down as king. Learn more about your a…
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Episode Notes In this episode of Workplace Hugs, Shannon and Rami challenge the modern obsession with optimization and explore why our drive to perfect every aspect of life might be holding us back. Through personal examples and candid discussion, they examine how embracing adaptability over constant optimization could lead to greater fulfillment a…
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Most people fear a $43 million debt. Harvey Firestone called it “invigorating.” When his company faced collapse in 1920 and his executives panicked, Firestone seized control. He fired the sales manager, slashed prices 25%, and personally ran the sales department. It worked—not because he managed through fear, but through clarity. Firestone was the …
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In this edition of the Evolve Workplace Wellbeing podcast, Dr Helen Fitzhugh from the University of East Anglia is in conversation with Nigel Lloyd, a Senior Research Fellow within the National Institute of Health Research (NIHR) funded Public Health Intervention Responsiveness Studies Team (PHIRST) at the University of Hertfordshire. Nigel has bee…
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Think you’ve got extra money because daycare is over or your car is paid off? You don’t. Not until you’ve stopped doing fake math. In this episode, I unpack one of the sneakiest money traps high earners fall into: the illusion of “extra” money. You feel like you should have more to show, after all, your expenses went down or your income went up. So…
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#186: If you've ever felt stuck in a life that doesn’t reflect who you really are or if you’ve ever wondered if it’s “too late” to start over, this episode is for you. Julia Haart, star of My Unorthodox Life and fashion powerhouse, is on the podcast. In this raw, empowering, and wildly inspiring conversation, Josie sits down with Julia to unpack he…
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If you’ve ever saved a Sofia Richie pin, screenshot a chic airport look, or wondered how to look expensive without trying too hard—this episode is your holy grail. We’re joined by the woman behind Sofia Richie's viral wedding wardrobe and the queen of quiet luxury herself, celebrity stylist Liat Baruch. With 16+ years in fashion and a client list t…
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Send us a text Do you sometimes wonder why you get to the end of the day and you haven't completed all the tasks you set out to do? Well, sometimes it's down to something called "invisible tasks" which are either tasks we don't really acknowledge we're doing each day, or invisible pieces of tasks we haven't even considered! Risa Williams talks to t…
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There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by accident, as in a health issue that forces the wake up, or you might simply recognize the feeling and ask, “Why am I so numb and unfulf…
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Send us a text In this short, we highlight the power of the Mamba Mentality—Kobe Bryant’s relentless pursuit of excellence that sets true champions apart. Whether in sports, business, or life, embracing this mindset helps you rise above the noise and become your best self. Remember, greatness begins with a mindset. Are you ready to stand out? #Mamb…
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Have you ever met a fan of your work and walked away wondering… Was I a letdown? I’ve been there (more than once). It’s a weird space to navigate. As fiction authors, we pour years of emotion, imagination, and experience into our books. Readers get to know us across thousands of words. And yet, when they finally meet us in person, we’re just… human…
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🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away. We dive into meditation practices specif…
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We all love a fresh planner… but what if the real secret to lasting productivity isn’t found in another colour-coded to-do list? In this episode, I’m diving into the four psychological skills that will help you get more done, with less overwhelm and more intention. These are the skills that fuel real change and sustainable motivation, especially fo…
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The Emmy winning creator of 'Succession' is back on the Filmmaker Toolkit to discuss his feature directorial debut. Jesse was an erudite guest, exploring his writing process and how he approached some of the same themes of wealth and power as his previous work in new ways. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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