Toolkit Podcasts

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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

919

438

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24h ago24h ago

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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IndieWire's Filmmaker Toolkit

Chris O'Falt

177

426

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1d ago1d ago

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Interviews with leading film and TV creators about their process and craft. From screenwriting to film language to cinematography, we'll be examining the innovative ways today's best filmmakers are getting their visions out into the world.

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DarkHorse Podcast

Bret Weinstein & Heather Heying

436

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21h ago21h ago

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The DarkHorse Podcast is hosted by Bret Weinstein and Heather Heying. Bret and Heather both have PhDs in biology, and they seek truth and explore a wide variety of topics with their evolutionary toolkit as society loses its footing. Tune in to infamous spreaders of "Covid Disinformation" Bret and Heather for a podcast—maybe you'll like what you see!

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The Character's Toolkit

Marisa Gelfand

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7d ago1w ago

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In every episode, therapist (and reader!) Marisa Gelfand chats with novelists and therapists to explore the mental health struggles of fictional characters. Think, bibliotherapy: mental health with a literary twist. Characters in books and literature don't have access to a therapist's insights, but you do, and you walk away with the skills.

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The Marketer's Toolkit for Go HighLevel

Tom Bristol

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14d ago1w ago

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The Marketer’s Toolkit isn’t just a podcast—it’s a behind-the-scenes look at how top GoHighLevel (GHL) users are building smarter, scaling faster, and creating systems their clients actually use. At the heart of it all is Tom Bristol—the brilliant mind behind The Marketer’s Toolkit. Known for his out-of-this-world support, rapid innovation, and uncanny ability to solve GHL’s most frustrating gaps, Tom has become a beloved creator in the GoHighLevel community. His Toolkit gives SaaS builders ...

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Daily Meditation Podcast

Mary Meckley

500

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7h ago7h ago

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Daily

The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...

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Toddler Toolkit

Heather Schalk, M.Ed.

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8d ago1w ago

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The complete toolkit for understanding toddler behavior (e.g. hitting, throwing, biting, pushing), navigating tantrums and meltdowns, fostering healthy sibling relationships and dynamics so your kids can get along and raising skilled resilient self-regulated toddlers. If you have toddlers that are close in age or multiple kids then this podcast is made for you! Heather helps parents transform their aggressive toddlers behavior into a calm, kind and caring toddler with a more peaceful and joy ...

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Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness

Allies in Recovery

298

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20d ago2w ago

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This podcast is comprised of three series addressing topics relevant to families dealing with a loved one's addiction: - FAMILIES SPEAK: parents share wisdom, tools & experience using CRAFT (a proven method) with their loved one - Partner CRAFT: co-hosts explore the specificity of using CRAFT with a romantic partner (or ex) - VOICES from the FRONT LINES: Guests share expertise and stories Allies in Recovery provides online learning modules, expert hand-tailored guidance, CRAFT support groups ...

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The Monumental Project

The Monuments Toolkit

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13d ago1w ago

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Welcome to The Monumental Project: How Historic Sites and Monuments of Yesterday Affect Us Today. As the official companion podcast of the Monuments Toolkit program, we will be diving deep into the pieces of American history found across the nation, and how the stories they carry impact the modern day American citizen. The goal of this podcast and the program at large, is to address the question “how do we address monuments of oppression?” What are our options for dealing with painful pieces ...

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Mind, Body & Soul Toolkit

Brent Martin

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6y ago6y ago

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Well-rounded holistic tool kit for life

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Video Marketing Toolkit

Daniel Dennis Media

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29d ago4w ago

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The Video Marketing Toolkit is the ultimate podcast for marketers, business owners, and entrepreneurs who want to leverage the power of video and digital marketing to grow their brands. Hosted by Dan Dennis, a video-first marketer and founder of Daniel Dennis Media, this podcast dives deep into the world of video marketing strategy and how businesses can use content to drive real results. Each episode features insightful conversations with industry experts, business owners, and marketing pro ...

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Bedrock: Earth's Earliest History

Dylan Wilmeth

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3d ago3d ago

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This podcast starts at the beginning of Earth's prehistory and works forward through time. Bedrock will explore the first 90% of Earth’s past, a time known as the Precambrian Era. Before humans, before dinosaurs… there was the Precambrian. The Earth was an incredibly alien world, but not a dead one. Along the way, you will build a mental toolkit to see the world like a geologist. You will never look at a mountain, the moon, or pond scum in quite the same way again. Welcome to Bedrock. For tr ...

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The Evolve Workplace Wellbeing Podcast

Evolve Workplace Wellbeing Team

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16d ago2w ago

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This podcast is part of a toolkit of free, evidence-informed workplace wellbeing resources provided by the Workplace Wellbeing Research Team based at the University of East Anglia, UK. You can find the resources on www.evolveworkplacewellbeing.org The contents of the toolkit draw upon cutting edge multi-disciplinary research on workplace wellbeing, including insider insights and case studies. We want to give you the insight you need to take evidence-informed action, helping your business evo ...

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Help Me Be Me

Cloud10

397

351

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6d ago6d ago

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...

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Party Pro Toolkit

Malena Grosz

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5y ago5y ago

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The What, Why and How of Party Culture

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Off The Grid: Leaving Social Media

Softer Sounds

159

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22d ago3w ago

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Off The Grid is a podcast for artists, writers & creative business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit

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Sharing Economy Toolkit Podcast

Fat Lama

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9y ago9y ago

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The fully-insured peer-to-peer rental site for 'stuff'.

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Emergency Protocol

Denise and Jackie Freed

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3d ago3d ago

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Emergency Protocol deep-dives into Denise and Jackie Freed’s toolkit for living - The 12 Steps Reimagined. This mother-daughter duo discusses mental health, mental illness, recovery, sobriety, anxiety, depression, and more. Also featuring guests from their “village” who share their everyday miracles and survival tips, the show aims to provide practical tools, community, and hope to people who say “I’m okay!” but don’t really mean it (and who also need to drink more water).

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UNTAPPED

High Performance

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3d ago3d ago

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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into ...

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Deeper Dating Podcast

Ken Page, LCSW

242

225

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13d ago1w ago

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Finding love isn’t about gimmicks or games. It’s about something far more profound than we’ve ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you’ll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love.

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Your Health Toolkit: The Neurology Sessions

Dr. Lauren Young

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1M ago6w ago

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Welcome to Your Health Toolkit – The Neurology Sessions, hosted by naturopathic physicians Dr. Lauren Young and Dr. Ashley Burkman. This series is all about giving you practical ways to care for your brain. Through conversations with leading experts in neurology, integrative care, and lifestyle medicine, you’ll discover tools to protect memory, sharpen focus, fuel your mitochondria, and even support healing from conditions like Parkinson’s, MS, or Alzheimer’s. Dr. Young and Dr. Burkman guide ...

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Video Toolkit

Video Toolkit

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7+ y ago7+ y ago

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Video Toolkit Podcast discusses video production for small businesses. Concentrating particularly on how you can create videos yourself.

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Tech Biz Toolkit

Rochelle

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2M ago7w ago

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Unlock the tools, strategies, and stories that drive successful business change. Hosted by Rochelle Arthurs — Lead IT Business Change Manager and founder of Tech Biz Toolkit — this podcast dives into the real-world lessons of digital transformation, leadership, and technology adoption. From interviews with industry leaders to solo episodes packed with practical tips, you’ll learn how to work smarter, lead with confidence, and harness tech to create real business impact. Whether you’re a mana ...

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AI Church Toolkit

Peter Levenstrong, Mercedes Clements & AI

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5M ago21w ago

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A podcast on AI and the Church

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Game Economist Cast

Phillip Black

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11d ago1w ago

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What does the new wave of open economies mean for monetization? Will negative externalities overcome cosmetic economies in the long run? What exactly does a game economist do? Game Economist Cast is a roundtable discussion of the latest developments in mobile, HD, and crypto games, through a bunch of people figuring it out using the economic toolkit.

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Passionate Pulse Podcast

passionatepulse

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7d ago1w ago

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Do you feel like you’re meant for more, that deep within you, there is a passion waiting to define your life’s work? Are you ready to make an impact, embrace a mission, and live without regrets? If you believe there is a transformative power within you, eager to be unlocked, then I invite you to join me, Pranali, on the Passionate Pulse podcast. Together, we’ll uncover the secrets to discovering your true passion and making the decisive leap to follow your calling. This podcast is more than ...

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Career Espresso

Amanda Owen-Meehan

109

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8d ago1w ago

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Career Espresso gives you a weekly shot of career and leadership know-how in under 15 minutes. I’m Amanda, and each week I share real stories and practical ideas to help you handle the challenges of work. from dealing with tricky bosses to building confidence as a leader. These short, straight-talking episodes are designed to give you something useful you can try for yourself and with your team. No fluff, no jargon — just honest conversations about how we work, lead and grow. Hosted on Acast ...

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The Renaissance Files Podcast

Juda$ X

172

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16d ago2w ago

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Greetings & Welcome to the RFP experiences where we aspire to inspire until we expire! The objective of the podcast is to provide the listeners with new perspectives, ideologies and conceptual frameworks that can serve as resourceful toolkit to help in navigating life’s inevitable obstacles. The host Juda$ X invites you to embark on this lifelong journey of elevation, enlightenment and personal development so you can start building a better self today to handle the challenges of tomorrow.

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ZOE Science & Nutrition

ZOE

753

275

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2d ago2d ago

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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Tech Toolkit

Roger Royse

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7y ago7y ago

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Success in the tech industry isn’t easy. Join us as we discuss the tools and strategies needed to build a successful tech startup.

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The Creator’s Toolkit

Markus Frieske

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7+ y ago7+ y ago

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Are you a Creator who’s looking to make better content to grow your influence? Tune in to the Creator’s toolkit with Frisk, creator and digital marketer at Electronic Arts, to get inspired with the latest tips and information that will instantly improve the strategy and creative of your content.

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The Freelance Freedom Files

Sophie Hart

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1d ago1d ago

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Freelancing is supposed to be freedom… so why does it often feel like you’re juggling ten bosses instead of one? In this trailer, Sophie Hart — straight-talking business mentor and caffeine-fuelled former freelancer — sets the tone for the chaos-free, clarity-filled business you actually want. Expect real talk on money, mindset, clients and running a business without burning out. No fluff, no “six-figure secrets”, just honesty, humour and practical tools you can actually use. Hit follow to j ...

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ADHD Women's Wellbeing Podcast

Kate Moryoussef

286

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14h ago14h ago

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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate M ...

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Digital Church Toolkit Podcast

Digital Church Toolkit

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5+ y ago5+ y ago

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Digital Church Toolkit Podcast is a podcast to equip you with tools and wisdom to spread the Gospel and reach communities in the digital age. We want to make digital communications easier for churches, ministries, and conferences. It will feature a mix of interviews, short messages, hints and tips and behinds the scenes of the business.

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The Legal Toolkit

Legal Talk Network

110

247

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4M ago15w ago

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Welcome to the Legal Toolkit, where you'll get the latest trends and business initiatives that help your law firm everyday. Hear from the experts setting the standards for the legal, insurance, and law enforcement industries. You're listening to the Legal Talk Network!

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The Pain Toolkit Podcast

Pete Moore

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7+ y ago7+ y ago

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Catch up with Pete Moore and his latest Podcasts. He discusses with Ronnie Barbour pain self-managent for both people with pain and healthcare professionals

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The Action Factory Podcast

The Action Factory

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3d ago3d ago

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Welcome to The Action Factory Podcast. I’m Michael Dawson, drawing on my experience growing up in the care system, working across NHS, local authority, and mental health settings, and developing what became The Solutions Toolkit at The Action Factory. In this podcast, I share insights from my own journey on both sides of the care system. Together, we explore what really works when communicating with young people in your care. Skills from Solution Focused Brief Therapy, NLP and clinical hypnosis.

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Designing Successful Startups

Jothy Rosenberg

100

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8d ago1w ago

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Professor-turned-entrepreneur, and founder of nine companies, Jothy Rosenberg talks with business leaders and personal achievers. A companion to his book Tech Startup Toolkit, the “Designing Successful Startups” podcast tells the stories of Jothy's guests as they took on the challenges of building a new startup. The lessons conveyed come from both things done right and things done wrong that can help listeners learn the best way to design their own startups to be successful. Along the way th ...

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Weekly Genealogy Toolkit

Ed Adams

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12M ago51w ago

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The Weekly Genealogy Toolkit is your dose of family history insights, tips and tools designed to empower your genealogical journey. Host Ed Adams will guide you through the rich tapestry of your family history. Every week, we will unravel new strategies, uncover hidden gems, and equip you with the tools needed to navigate the fascinating story of how you became you. Grab your notebook and a cup of coffee... there’s work to be done.

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Strategy Sprints

Strategy Sprints

714

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10d ago1w ago

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Struggling with B2B sales strategy and business scaling challenges? Strategy Sprints delivers daily B2B sales strategy and growth tactics for CEOs and entrepreneurs who want to hit $10M+ revenue through smart systems, not more employees. Host Simon Severino has generated over $2B in additional sales for clients using his proven Sprint methodology. Each episode gives you actionable business strategy insights you can implement immediately – whether you're prospecting new clients, optimizing yo ...

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The Motivation Mindset with Risa Williams

Risa Williams

114

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12d ago1w ago

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The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, ...

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The Confident Fiction Author

Sarah Elisabeth Sawyer

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10d ago1w ago

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Hey there my fellow author, I’m Sarah Elisabeth Sawyer, an old soul kind of writer living my dream as a full-time author and authorprenuer. But I didn’t start out living a confident creative lifestyle. I struggled with the fears and the mental and emotional barriers that so often plague writers at all stages of their author career. But the truth is that, with the right knowledge, tools, and training, you can overcome those barriers. I’m here to teach you how I’ve developed a lifestyle that’s ...

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Photoswitches: A New Addition to the Molecular Toolkit – HD

Ludwig-Maximilians-Universität München

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9+ y ago9+ y ago

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show series

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465 How to stop OCD Mental Compulsions (with Lauren Rosen) 35:11

24h ago35:11

35:11

In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.

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'Avatar: Fire and Ash' Director James Cameron 35:25

2d ago35:25

35:25

Writer, director, producer and editor James Cameron joins IndieWire’s Jim Hemphill for a wide-ranging discussion of “Avatar: Fire and Ash.” Cameron talks about his casting process, why maintaining the perspective of the audience throughout editing is so challenging and so important, and much, much more. Listen to the Screen Talk Podcast. Every Frid…

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Owning Your Story (Instead of Adapting to Everyone Else's) and Young Fools 44:53

7d ago44:53

44:53

Marisa chats with Young Fools author Liza Palmer and therapist Phil Lane, author of The Narrative Therapy Workbook for Self-Esteem, to explore the tension between external validation and an internal sense of self. From the stories we inherit to the identities we perform, they unpack how reshaping our personal narratives can move us from shape-shift…

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Is Your Dog Really “Fine”? The Hidden Signals Parents Miss (w/ Dog Meets Baby’s Dominika Knossalla-Pado) 45:56

8d ago45:56

45:56

Is Your Dog Really “Fine”? The Hidden Signals Parents Miss (w/ Dog Meets Baby’s Dominika Knossalla-Pado) - Toddler Toolkit Podcast Get Lola and the Bubble Mission on Amazon (USA) Get Lola and the Bubble Mission on Amazon (UK) More information about the book, Lola and the Bubble Mission, here. Connect & Get Dominika's Freebies: W: https://www.dogmee…

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🏥 Doctor Transforms HighLevel Into HIPAA-Compliant Medical Practice Management Powerhouse 16:48

14d ago16:48

16:48

What happens when a board-certified physician gets fed up with disconnected practice management systems? She builds something revolutionary. Dr. Ronya Green runs a thriving concierge practice in Middle Tennessee, but when she started her private practice, she hit a wall: CRMs, calendars, and EMR systems that didn't talk to each other. Frustrated by…

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CLASSICS REVISITED: When Your Loved One Is Homeless 32:03

20d ago32:03

32:03

It’s incredibly hard to have a Loved One who’s experiencing homelessness. Our hosts—Hazel, Kevin, and Greer—join Kayla Solomon to discuss their experiences with their Loved Ones and offer hard-won advice. They say it’s important to try to create an environment of openness, connection, and availability—up to a point. But it’s also important to have …

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Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz 57:37

28d ago57:37

57:37

Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emerging science, and personalised data may shape our health span. Many people believe longevity requires extreme routines or expensive treatments, but new …

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How Do I tell My Business's Story? - Video Marketing Toolkit | EP 15 1:04:12

29d ago1:04:12

1:04:12

In this episode of The Video Marketing Toolkit, I’m joined by Chelsea Spencer, founder of the marketing agency Big Reputation, for a powerful conversation about business storytelling and identity in marketing. We dive into Chelsea’s own career path, what led her to start Big Reputation, and why she believes businesses should focus on building a big…

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#1301 Day 5: Christmas Day Calming Meditation - "Awaken to Joy Celebration Meditations" 30:51

7h ago30:51

30:51

On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward. This practice is for everyone, whether you celebrate Christmas or not. It's a universal moment to pause, breathe, and remember that peace is not something we wait for the world to giv…

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Redefining Rest and Rebuilding Your Self-Trust After a Late-in Life ADHD Diagnosis 16:11

15h ago16:11

16:11

In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains. The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder tha…

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Hey Siri, why are American kids so sick? Aaron Siri on DarkHorse 3:08:34

21h ago3:08:34

3:08:34

Bret Weinstein speaks with Aaron Siri on the subject of the childhood vaccine schedule. Find Aaron Siri on X at http://x.com/AaronSiriSG and at https://aaronsiriofficial.com. ***** This episode is sponsored by: Branch Basics: Get 15% off Branch Basics with the code DARKHORSE at https://branchbasics.com/darkhorse #branchbasicspod ***** Join DarkHors…

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#1300 Day 4: Christmas Eve Peace Meditation - "Awaken to Joy Celebration Meditations" 29:54

1d ago29:54

29:54

Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that softens the heart without asking you to ignore reality. When the world feels heavy, peace becomes a way to stay human: present, discerning, and still open. You are offered preparation to create a personal Peace Retreat for yourself. Whether you celebrate Christ…

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The Identity Shift Every Freelancer Needs to Make 3:50

1d ago3:50

3:50

If you still introduce yourself as “just a freelancer,” this episode will change everything. Sophie walks you through shifting from hired help to business owner — and why your income depends on it. You’ll learn how CEOs decide, plan and protect their time, and how adopting that identity transforms your boundaries, pricing and confidence overnight. …

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Recap: Why you should stop counting calories | Giles Yeo 15:52

2d ago15:52

15:52

Calories. They’ve been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right? Except it’s not that simple. Calories only tell us a fraction of the story. To really understand what's going on, we need to take a step back and look at the bigger picture. Helping us take this step is biologist Giles Yeo. He’ll exp…

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#1299 Day 3: - The Practice of Joy - "Awaken to Joy Celebration Meditations" 31:21

2d ago31:21

31:21

Today's theme is a powerful one: joy is our first and most fundamental responsibility. Not as a performance, and not as something we wait to "earn," but as a daily priority we practice—one breath, one choice, one moment at a time. In this longer, bonus-style meditation, you'll be invited to release the habit of postponing your happiness and to reco…

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'I Love LA' Creator Rachel Sennott 21:51

3d ago21:51

21:51

The star and showrunner of the hit HBO comedy sat down with IndieWire's Sarah Shachat to talk about how her experience in films translated to writing television, the advice she got from the female directors she's worked with, and how New York City is a great ex-boyfriend. Listen to the Screen Talk Podcast. Every Friday IndieWire editors Anne Thomps…

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#1298 Day 2: Joy Reset - "Awaken to Joy Celebration Meditations" 36:37

3d ago36:37

36:37

Welcome to Awaken to Joy, a bonus celebration series created as a gift to you—especially for seasons of reflection, renewal, and fresh beginnings. These longer guided meditations invite you to slow down, soften your shoulders, and return to what's steady and bright within. Each episode weaves gentle breath, soothing guidance, and a simple affirmati…

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Episode 51 - Finding Joy 1:00:00

3d ago1:00:00

1:00:00

In this episode, mother-daughter duo Denise and Jackie Freed embrace the changing seasons and the necessity of "making your own fun" amidst a heavy political and social climate. As the weather turns cold in both St. Louis and Los Angeles, the pair discusses how they are actively seeking joy, Jackie by driving eight hours round-trip to Chicago for t…

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Hometown Geology Pilot: Grand Rapids, Michigan 51:05

3d ago51:05

51:05

Here's a new monthly podcast that Dylan's releasing on Patreon! Hometown Geology focuses on cities/locations around the world, chosen by patrons. This pilot episode highlights Dylan's current hometown of Grand Rapids, MI, home of gypsum mines, coal forests, and mastodon skeletons. Want to hear next month's episode on Asuncion, Paraguay's capital, o…

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#138 - P8 Free NLP Course. From Negative to Positive Peer Pressure in Youth Work. 22:04

3d ago22:04

22:04

Welcome to another Action Factory Podcast with me, Michael Dawson. Before we begin this episode, here's a quick reminder: Don't miss my 30-minute webinar 'The BIG 4 in Youth Work.' You'll also get two powerful tools and my popular 'Brief Therapy Toolkit' eBook—already a hit with nearly 40,000 youth workers. Click below to subscribe and watch!" WATC…

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Ben Stokes Exclusive: How Can England Rebuild in 2026? 37:33

3d ago37:33

37:33

Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight. In this episode, Ben reflects on growing up in a fiercely competitive sporting family, choosing between rugby and cricket, and the setbacks that forged his mindset. He talks honestly about pressure, failure, and the work ethic tha…

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#1297 Day: 1 Meditation for Peace, Gratitude & Renewal - "Awaken to Joy Celebration Meditations" 37:52

4d ago37:52

37:52

As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into g…

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The Next Sexual Revolution: The 306th Evolutionary Lens with Bret Weinstein and Heather Heying 1:45:06

5d ago1:45:06

1:45:06

On this, our 306th Evolutionary Lens livestream, we discuss men and women, relationships and strategies. What is actually true of young women right now? Is the manosphere onto some uncomfortable and deep truths, or do they suffer from sampling and confirmation bias? What role is porn playing? Social media? Is the nonsense that emerged from #MeToo, …

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#3436 Day 7: How to Calm Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance" 13:02

5d ago13:02

13:02

In this final episode of the series, we explore what it truly means to return to calm presence—not as a perfect state, but as a place you can come back to again and again. You'll learn why calm isn't the absence of disturbance, but the ability to remain grounded within it. Drawing on neuroscience, we look at how gentle repetition, nervous system re…

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Ep 265: Winter Creative Restoration 46:50

6d ago46:50

46:50

This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If you’re a creative person and you feel stuck or stunted by fear, this is a grounding episode for clarity and building momentum. It’s a reflection episode in that I invite you to be more present and focus on whe…

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'It Was Just an Accident' Director Jafar Panahi 42:14

6d ago42:14

42:14

We are fortunate to have the legendary Iranian filmmaker Jafar Panahi on the podcast to discuss Palme d'Or winning film. Panahi explains how he shot the movie in secret, and how his personal experience with torture lead him to make a film confronting the nature of revenge. To hear the conversation with Jafar Panahi's full answers in Persian, skip t…

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#3435 Day 6: Restoring Emotional Balance - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance" 13:02

6d ago13:02

13:02

What if emotional balance isn't about staying calm—but about staying connected? In this episode, we explore the science of emotional regulation, the nervous system's role in emotional overwhelm, and why trying to suppress or "fix" emotions often makes them stronger. You'll learn how emotions are designed to move through the body, what actually help…

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How Elite CEOs Think About Time, Energy, and Pressure 31:40

7d ago31:40

31:40

In this special collaboration with Sports Direct, CEO of Fraser's Group Michael Murray joins Spencer Matthews for a straight-talking conversation about ambition, discipline, and breaking out of your comfort zone. Michael dives into the mindset behind his success, why perfection blocks progress, why mistakes are essential, and why discipline matter…

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ZOE’s best health tips of 2025 - Part 2 48:29

7d ago48:29

48:29

Welcome to part two of our Best of 2025 series - the moments that changed how our listeners think about their health and what they do on a day-to-day basis. In this episode, we delve into simple questions with profound impact. Is it safe to experiment with your own health? Does cheese really cause bad dreams? Why do some breakfasts leave you tired …

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#3434 Day 5: Self-Soothing & Inner Safety - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance" 12:01

7d ago12:01

12:01

Day 5: Nurture at the Root — Safety, Stability, and the First Chakra What if growth didn't require more effort—but more safety? In this Day 5 episode, we explore how true transformation depends on nurture at the most foundational level: the body. We dive into the first chakra as the energetic and neurological root of belonging, regulation, and sust…

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Can AI Take Over Hollywood? Sora 2, Copyright Wars & the Future of Creativity 52:57

7d ago52:57

52:57

Is AI really replacing filmmakers and creators? In this episode of Bootstrap Banter, we are breaking down the real impact of OpenAI’s Sora 2 on Hollywood and the global creative economy. From AI-generated films to copyright and ownership battles, this episode explores how Sora 2 is changing filmmaking, marketing, and content creation—especially for…

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Holistic Tools for ADHD Self-Regulation, Distress Tolerance & Mood with Vanessa Gorelkin 47:18

8d ago47:18

47:18

In this insightful and empowering episode, I’m joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive. Together, we explore how occupational therapy (OT) ca…

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Was Darwin wrong? The 305th Evolutionary Lens with Bret Weinstein and Heather Heying 1:36:33

8d ago1:36:33

1:36:33

On this, our 305th Evolutionary Lens livestream, we discuss evolution, including major transitions from sea to land (early amphibians), and back again (e.g. whales), and the evidence. Where should we expect gaps in the fossil record, and why? How are adaptations to space and time analogous to one another? Then: lab grown pig fat is combined with pl…

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'Sentimental Value' Director Joachim Trier 49:50

8d ago49:50

49:50

Norwegian-Danish filmmaker Joachim Trier joins the Filmmaker Toolkit to discuss his follow up to Worst Person in the World, the filmmaker family drama Sentimental Value. Trier broke down the details of that incredible house, and dove deep into the personal intricacies of his script. Listen to the Screen Talk Podcast. Every Friday IndieWire editors …

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464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton) 40:54

8d ago40:54

40:54

If you've been wondering whether your "anxiety" might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.

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51: The Latest News on the Oldest Life 31:28

8d ago31:28

31:28

This episode, we focus on just one special boulder from the Greenland tundra, a rock that might have Earth's oldest fossils. Over the past 10 years, scientists from around the world have used the latest technology to reveal this rock's secrets, including research published this year. What have they found? Extra Credit: Make a time capsule or play a…

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From the Principal's Office to 100 Episodes: Luis Derechin on Grit, Talent, and Going Global 48:43

8d ago48:43

48:43

Luis Derechin Bio Luis Derechin is a serial entrepreneur, global talent strategist, and author of "The Nearshore Edge: How Smart Companies Scale With Latin American Talent." As the founder and CEO of Nir-Yu, Luis created the REMOTE Intelligence framework, helping ambitious startups and mid-market enterprises access top talent while cutting costs by…