Moms and Mysteries is a true crime podcast hosted by Mandy and Melissa, two friends who deep dive into a new case each week. Conversational in tone and heavy on the levity, you’ll enjoy their original takes on both the well-known, and those lesser heard of true crime stories.
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Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying ...
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The stories behind the world’s most iconic and fascinating sounds.
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Experience profound healing and transformation with Chiron's Healing Waves, a unique podcast hosted by Sound Alchemist Julie Jules Smoot. In each episode, Julie skillfully plays the Chiron Gong, a powerful instrument known for its ability to resonate deeply within the body and mind, facilitating a journey of self-discovery and emotional release.
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I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist
Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified ...
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Are You Fucking Kidding Me?! A Thoughtful Parenting Podcast is a show that blends sharp wit, candid humor, and heartfelt reflection on the chaos, joy, and absurdity of parenting. It explores everything from everyday parenting struggles to deeper societal issues affecting families, all with a conversational, relatable tone that feels like chatting with your brutally honest, funny best friend. The podcast is equal parts satire and empathy, offering thoughtful takes on parenting without taking ...
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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The PDR College Podcast, hosted by Keith Cosentino and Shane Jacks, is a dedicated platform for professional development in the field of paintless dent removal (PDR). This podcast stands out as a premier source of knowledge, aiming to perfect the craft of dent removal. Keith and Shane bring to their audience a wealth of experience and insights, sharing everything related to the PDR business, including tools, techniques, and business strategies. The hosts are committed to discussing a compreh ...
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Daily growth and dedication to the evolution of the mind, body and soul! Many want to quit (for we've been good reason to!) but this for those who drive forward with tears in their eyes and truth in their belly! We will NEVER QUIT!! Support this podcast: https://podcasters.spotify.com/pod/show/reinvention/support
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Study the effects of sound on the body, psyche and spirit LIVE with the Founder and Director of Globe Sound Healing Institute. Using the Voice for Sound Healing, Inner Sound Awareness and Transformation of matter and consciousness, and to connect to Spirit. The radio shows on this site will explore the full range of techniques and technologies used in the field of Sound Healing. Although the field is commonly called Sound Healing, it is also about maintaining health, raising consciousness an ...
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This is the Drunken Peasants podcast. Bringing you the latest in news, entertainment, politics from an altered perspective.
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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It sneaks up on you. You feel like normal—and then “bam” you hit your 40s... You realize your body shape has changed and you now are carrying a lot of extra weight. You also are on the sidelines when watching your family play and be active. I get it and I’ve helped countless women transform their bodies. This podcast will share with you how they did.
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
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The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.
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The podcast about London Daygame, by London Daygamers https://thomascrownpua.com/ @CrownDaygame
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Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.
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The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood
Caroline Thao, Mom Guilt & Confidence Coach
Are you a mom who wants clarity in your purpose? Do you wonder if you're good enough? Are you looking for confidence that lasts? I’m so excited you’re here! This is your go-to podcast for moms who want to overcome self-doubt by growing closer to God. You’ll learn how to apply the word of God to your daily life so you can feel purpose-FILLED in who you are. Hi, my name is Caroline—mom, wife, and Jesus follower. I’ve struggled for much of my life to show up confidently in the many roles I play ...
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A podcast for ambitious women ready to drop weight, gain energy, and lead with unstoppable confidence.
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A film podcast where Amanda and Leigh discuss films of similar themes, style or tone. Two enter, one lea- well, they both leave. It's more about the discussion.
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A half-assed cultural talk show we accidentally created while trying to do a music show. We weigh in on pop culture, social topics, entertainment, sports, and much more from New York. The Director's commentary track to the culture. Featuring Paul Smith, Brandon, and Tone Aye. WARNING: Contains very strong opinions!rs!
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The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more ...
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The No shade show is a Podcast that discusses pretty much everything, from media to politics. In a not so serious yet informative tone, No shade keeps it real, we’re not going to judge people hence the name of the podcast but we are going to talk about certain topics, events or even celebrities BUT in a clean way. We don’t throw shade here on the No shade show. I’m might also roast some people and say things like “yo momma” but it’s all clean fun. Thank you for listening. Please spread the w ...
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'Coachcast’ by England Football Learning, is a coaching podcast designed to give you expert insight, session ideas and a platform to discuss your coaching questions and challenges. Have you been listening to Coachcast and tried out any of our coaching tips? We'd love to hear what you tried and how it went - as well as what you thought of the podcast! Email: [email protected] or leave us a voice message on our Anchor page https://anchor.fm/coachcast-thefa
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Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enha ...
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Welcome to the Nahheli podcast! Here we experience Truth with Unconditional Love and Devotion. My name is Linda Berg, I passionately share & chat about tools and stories with the intention of sharing light and living through my own heart. This guidance may spark you into living Your ultimate best most aligned life! With a tone of soul and jazz in the veins we embark on the beautiful journey of meeting Truth, Realness, Unconditional Love and Devotion. This podcast supports you in your deepeni ...
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A lighthearted appreciation of good and useful therapy and a discussion of what therapy is and why it is good for you with the aim of demystifying the process and destigmatising mental illness and psychological distress. Each week we focus on a different topic, such as types of therapy or issues such as anxiety or body image. Contact us with your low-stakes problems for our anti-agony aunt corner which we will read at the end of the show on [email protected]
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Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who share information, tips and insights into health and wellness treatments and procedures. From cosmetic to dental and vet to vision, the Care Experts podcast is here to offer insider knowledge for you, your family, and your pets. Check in every Wednesday for new episodes or subscribe on your favorite podcast app.
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All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...
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In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that equip you with everything you need to live your best life—and look good doing it. Think of WELL as your go-to resource for all of the latest in we ...
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You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life. You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it. And it starts with.... thinking about yourself, your body, and ...
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Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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Weight loss may seem complicated because people have never been taught the truth...until now! The truth is you can have the body of your dreams with low body fat without being in a diet or exercise program and you can eat what ever you want. The key is the Internalization Method.
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Are you tired of following mainstream methods to lose weight? do you have a chronic mental illness that the drugs & therapy just aren't helping? If you have found yourself in midlife with a few extra love-handles that won't budge, and a brain that seems to feel depressed (or worse), then this podcast channel is designed with you in mind. You're not alone. There is a direct relationship between middle-age, extra body weight and mental illness. With the help of my guests, I hope to show you wa ...
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Want your confident, lean, toned Beach Body? HINT: The diet & fitness industry has lied to you. Prepare for the home truths you didn't want to hear. - Qualified Nutritionist - Qualified PT - 100's of female chronic dieters broken FREE Want more? Connect with me on the website. Tell me your unique situation:
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Helping Caribbean singers, solve the problem of putting together meaningful + cohesive- festive gigging outfits over the party season. Style Talk Tuesday is a pilot series of 7 LIVE Persiscope vids. Streamed during November - December 2018. Hosted by me, Shantell Bancroft ,fashion designer and biz owner of The Urban Tiger . com. The Urban Tiger creates contemporary West Indian earrings + hair fascinators. We are a meaningful style statement for Caribbean singers who care about bringing cultu ...
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ou may think that yoga requires a lot of flexibility and time, but ’Yoga Isn’t That Hard’ will prove to you that’s not the case. Whether you’re a complete beginner or looking to deepen your practice, the show will give you practical yoga tips, easy-to-follow advice, and insightful conversations with experienced yoga instructors and everyday practitioners. Each episode is designed to help you build confidence, flexibility, and mindfulness, all in a relaxed and friendly atmosphere. Forget abou ...
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Fitness is getting more and more complicated. And as you know - that really doesn't help matters. It doesn't help you, because the last thing you need is more complications in your life. Simplification is the key to your success... This podcast is where I open the door to a whole new way to approach your fitness, your body, your brain, your MINDSET, your wellness and your overall quality of life, not just for now - but for years and years to come. I present this all in the way that I've embo ...
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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Sleep Was the Silent Saboteur | TQS Ep.4 | PD Fit Bits
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3:44In episode 4 of "The Quiet Shift," Sue dives into sleep's powerful role in weight loss and recovery. Despite tracking macros, hitting step goals, and perfecting meal timing, the scale refused to budge. Then came the humbling realization—it wasn't about what she was doing during the day, but what she wasn't doing at night. Discover how something as …
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The Weirdest Summer Crimes You’ve NEVER Heard Of
53:29
53:29
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53:29Summer is here, and so are the shenanigans! In today’s episode, Melissa and Mandy dive into some of the quirkiest (and a few wild) crimes that have taken place during the sunny season. From beachside thefts to ice cream shop heists, we’ve got it all. Get ready to hear stories about crafty criminals, unlikely heroes, and even a few strange but funny…
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Shanny Continues Her Foodie Beauty Crusade - Sovereign Citizens in Trouble - Talk Shows | 1504
3:01:23
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3:01:23By Drunken Peasants
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#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart
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44:58She was 49, freezing all the time, gaining weight, and feeling totally defeated. After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets. But nothing changed. She didn’t feel better. She didn’t lose weight. She jus…
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1090. Doctors DISMISS This! The Truth About Blood Tests, Fish Oil & Heavy Metals w/ The Medical Medium, Anthony William
49:24
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49:24Hey, Heal Squad! We’re bringing back a powerful two-part conversation with Anthony William, otherwise known as the Medical Medium! Trust us, it’s just as relevant today as it was when we first aired it. In Part 1, Anthony opens up about the misunderstood root causes of so many chronic health issues, from anxiety and fatigue to autoimmune conditions…
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119 | Does Mom Guilt Ever Go Away? Honest Truth And A Biblical Way Foward
17:58
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17:58Hey Mama! If you’ve ever wondered “Will I always feel this guilty as a mom?” — you’re not alone. In this episode we’re tackling the real, raw question every Christian mom asks at some point: Does mom guilt ever truly go away? From the newborn stage to launching a small business or simply trying to survive the dinner hour—guilt has a sneaky way of c…
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393: Jason Biggs: On Fame, Addiction, and the Power of Starting Over
1:11:03
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1:11:03Jason Biggs is an actor known for his roles in the American Pie film series, Orange is the New Black, and The Subject. In this candid conversation, he opens up about his rise to fame at a young age, becoming a household name at 21, the pressure that came with early success, the spiral into addiction that followed, and what it took to reclaim his li…
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Treating Skin Allergies in Pets with Dr. Matthew Wheaton
32:10
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32:10Think paw licking is just a quirky habit? Think again—it may be a skin allergy. If your pet’s day looks like a constant battle with their own skin, this episode is for you! Antonio sits down with Dr. Matthew Wheaton to get to the bottom of those irritating skin allergies driving your pet (and you) up the wall. Curious about those “hot spots” your p…
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1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara Reardon
47:54
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47:54Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagina Whisperer) is here to break down what the pelvic floor really is, why it matters WAY more than we’ve been taught, and how you can prevent and treat…
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She was a wealthy, stylish financial advisor in Sydney, Australia living a dream life until she vanished without a trace. In this episode we are diving into the fascinating and bizarre financial scandal that unraveled following Melissa Caddick's disappearance. We’ll discuss Melissa’s rise in the financial world, her audacious Ponzi scheme that defr…
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#121: Are You Strength Training - or Just Working Out with Weights?
20:43
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20:43There’s a lot of noise out there about “strength training” — but are you really doing it? If your workouts involve dumbbells, sweat, and a fast pace… you might just be doing cardio with weights. And if you’re not following certain key principles, you're missing out on the true benefits of strength training. In this episode, I break down: The key di…
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Burn Fat, Detox Daily & Age Slower with This Master Antioxidant
1:12:26
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1:12:26Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this powerful episode, Vanessa sits down with Dr. Nayan Patel, expert pharmacist, researcher, and author of The Glutathione Revolution, to unpack why glutathione is known as the master antioxidant—and how boosting your levels can transform your heal…
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Shanny FAT SHAMES Someone SMALLER Than Her - Essentially, Catching Up with Sturgis
2:45:02
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2:45:02By Drunken Peasants
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1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!)
40:42
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40:42Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be your greatest healer. In this special episode, Maria is diving into the science and soul of sunlight as medicine, curating some of the most mind-blowing insights from past Heal Squad guests who are true e…
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How to Get CRYSTAL CLEAR on Your Goals (real-life examples from our personal journals) | PD Podcast Ep.220
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42:04What does success really mean to you? It's a question that sounds simple but can be surprisingly difficult to answer with clarity and precision. Today, Alex opens up his personal journal to share the specific prompts he's used to define success across every area of his life. Join us as he walks through the exact process he uses to get crystal clear…
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Elon Bids FAREWELL From the Oval Office - Other News
1:08:39
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1:08:39By Drunken Peasants
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Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley
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17:30Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results. After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein…
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The Sunday Set Up Ep. 8: The Reset Button You’ve Been Missing
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33:38Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and late-night talk shows to UFOs and overnight true crime, we talk nostalgic, what’s been lost, and what might still be worth reclaiming. We talk gratitude, real, daily, life-shifting gratitude. We break…
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Sound Healing with David GibsonBy [email protected] (Author)
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Rev & Shanny Get Their Channel Back - Rev Touches Grass - Talk about Tento! | 1503
2:05:47
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2:05:47By Drunken Peasants
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When the Mirror Cracks: Seeing Your Childhood Trauma in Your Parenting
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30:10Send us a text Summary In this episode of 'Are You Fucking Kidding Me?', host Clementine Lord delves into the complexities of parenting, particularly the emotional challenges that arise from intergenerational trauma. She discusses the messy reality of parenting, the impact of past experiences on current behaviors, and the importance of self-awarene…
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This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend?
52:31
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52:31IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday solo science episode, Vanessa breaks down a brand-new 2025 randomized controlled trial looking …
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Regular Guy Friday Ep. 223: The Myth of Perfection & What It Means to Be Seen
54:08
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54:08It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story’s happening just off-camera. We’re talking accidental run-ins with TV legends, spiritual redirections in Hollywood living rooms, and what happens when you get pulled into the circle—literall…
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What Painting My Deck Taught Me About Life and Fitness
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18:48Where my fellow DIY girls at? If you know anything about me, you know that I love a good home improvement project. For the past few summers, I've been doing ongoing maintenance on my deck. Working on things like this always gives me time to let me mind wander, and as I was painting a few weeks ago, I had so many lightbulb moments that I knew I…
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1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart
1:05:35
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1:05:35Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for l…
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What I Learned From My First Adjustments | TQS Ep.3 | PD Fit Bits
4:06
4:06
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4:06Episode three of "The Quiet Shift" has arrived! Join Sue as she reflects on her calibration phase, revealing how she transformed patterns into opportunities for growth rather than triggers for panic—a significant change from her past responses. She shares how she pivoted instead of punishing herself, focused on triggers and sleep, and continued bei…
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MURDERED: Chris Wallace aka The Notorious B.I.G.
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50:24Christopher Wallace—better known as The Notorious B.I.G.—rose from the streets of Brooklyn to become one of the most iconic voices in hip-hop history. But just as his career was reaching its peak, he was gunned down in Los Angeles in a crime that remains officially unsolved to this day. In this episode, we trace Biggie’s journey from his early life…
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#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff
50:28
50:28
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50:28There was a time I didn’t trust myself. A time I constantly doubted my decisions. A time I gave away my power to anyone I thought was “smarter” than me. And honestly, it nearly broke me. After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall. Business bre…
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Jared Does Wes Watson a Favor - Random News - Food Hacks | 1502
3:29:46
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3:29:46By Drunken Peasants
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Tonal Masterclass: How To Improve Your Tone and Why
49:20
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49:20In this podcast I give a masterclass on tone and how to improve it. https://thomascrownpua.com/ patreon.com/crowndaygame x.com/crowndaygame
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I interviewed 5 other Dallas Taylors and things got weird
46:44
46:44
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46:44Your name isn’t just a label. It’s a signal to everyone who meets you, filled with meaning that you may not fully understand. In this story, Dallas revisits one of the most surreal experiences of his life: tracking down five other people who share his exact name. What follows is a surprising look at identity, coincidence, and the curious ways that …
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1086. Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley
41:00
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41:00Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt…
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