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Alpha Blokes is brought to you by a couple of mates who love all things outdoors, sinking tins, cooking up a storm, talking sh!t and having a laugh. Tommy and Cam are coming in hot to promote having a crack and build a community that loves life, deleting Headnoise one laugh at a time. Jump on board and listen to the lads talk to different blokes (and a few non blokes) about their stories. Whether it be starting a new business, overcoming adversity or just a ripper tale that deserves being to ...
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The Young Man and the Three

ThreeFourTwo Productions | Wondery

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New show. Same mission. It’s all about our love of basketball. Subscribe everywhere. Subscribe to The Young Man and The Three podcast aka YM3 today for more NBA analysis, player interviews and highlights. Previously The Old Man and the Three w/ JJ Redick (ESPN / First Take) and Tommy Alter.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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Phil Vassar's Songs from the Cellar

American Songwriter, Steve Mandile

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In 2015, Phil completed his underground wine cellar at his 1929-built Nashville estate. Filled with cocktail favorites, candles and, what else, a piano, the cellar quickly became his favorite place to write, play and hang out with friends. The environment inspired his idea to create a series with his talented friends. Songs from the Cellar was born! SFTC will feature artists, songwriters, entertainers, athletes, comedians and wine enthusiasts will be guests on the show. Each episode will spo ...
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Mozingo Baseball

Harold Mozingo

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This podcast is all about baseball development!! If you're interested in playing collegiately or professionally, this is the show for you!! You'll get firsthand insight from current/former professional and collegiate players and coaches about what it takes to take your game to the next level!!
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This is the podcast from BLISTER (blisterreview.com) that is dedicated to the community and culture that surrounds rock climbing. We cover the major events, prominent trends in the sport, gear and equipment, and the individuals that make the climbing world so colorful. Hosted on Acast. See acast.com/privacy for more information.
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On this week’s episode we welcome Nicolas Batum of the Los Angeles Clippers and Cam Johnson of the Brooklyn Nets. Cam joins at the start of the episode to discuss the New York Knicks firing head coach Tom Thibodeau and his thoughts on the NBA Finals between the Oklahoma City Thunder and Indiana Pacers. Then, Batum joins the show to preview the Fina…
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It's the second half of the week of giving and this episode has some proper tough contenders. Before we rip in to the yarns, we discuss the next chapter of the show. A massive thank you to all of our sponsors for putting forward such awesome prizes for the trendsetters to win! We hope you legends have a ripper weekend. Stay out of each other. Ever …
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You probably won't be surprised when I tell you that the incidence and diagnosis of ADHD has increased a bazillion percent over the last two decades (well about 1,100 percent in Australia, to be more accurate). According to Gillespo, it's got something to do with our 'dopamine set point' and also marketing people who are strategically trying to hij…
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In this episode of TYP, Dr. Jeff introduces us to the idea of inflammaging, which is the chronic, low-grade inflammation that characterises aging. We also chat about lowering our biological age, women and testosterone replacement therapy (yes, women), the Enhanced (steroid) Games, the peptide revolution, the relationship between chronic pain and ag…
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We begin the show with a debrief about the current situation for you legends. Thank you all for your patience. We also touch on our journey deep behind enemy lines into DKC for the Hello Sport Origin Stream. As promised from last week, this week is all about giving back to our community and we are giving away a heap of extra prizes from ourselves a…
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Obviously once people succeed, they're perpetually happy. Obviously. Every day is Disney Movie of fun, laughter, and awesomeness, with zero problems or complications. In this episode Tommy and I chat about life after (and during) success, the potential psychological, emotional, and sociological price of being obsessed with achieving a certain goal,…
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Hey Team, hope you’re great! I’m being an awesome son for a day or two, so I thought we’d revisit this episode that I recorded a while back, which was really well received, and I think it might be timely for some at the moment. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. …
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Hey Team, hope you’re great! I’m being an awesome son for a day or two, so I thought we’d revisit this episode that I recorded a while back, which was really well received, and I think it might be timely for some at the moment. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. …
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TYP'S resident geek (Patrick) is back trying to share the tech love - and while he did a pretty good job - I gotta say, this episode was one of the funnier, more inappropriate, revealing and irreverent experiences l've had in eight years of podcasting. Having said that, if you're easily offended, this probably ain't for you. Enjoy. Or avoid. See om…
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In part 3 with Kelly, we unpacked her last five questions and they, are these... 1. When did you stop equating your physicality with contentment/happiness? 2. What's next after the PhD? 3. You have the opportunity to interview anyone - dead or alive - who is it and why? 4. Name one thing that you have learnt in the course of your PhD that has absol…
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On this week's episode we assembled a crew that you just need to hear to believe: the legendary Bomani Jones, comedian Stavros Halkias, and Trey Murphy III of the New Orleans Pelicans. The crew discusses NBA topics such as who can be the face of the league and the changing of the guard with young superstars, what changes need to be made to the leag…
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The Two Flogs join Tommy for the call ins this week. Another WILD week, the trendsetters have been absolutely on fire once again: Iced Coffee dramas, vaping piss and the art of bringing back local team footy songs. Enjoy trendsetters! Remember to fire up the carry on email this week to get involved in the big prizes up for grabs next week! Kirb and…
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Kelly Smith is a long-time TYP listener and when I recently did a callout for some listener questions, Kelly volunteered to be the on-air asker of said questions. Rather than do that, I suggested she come up with some originals, slide into the virtual TYP studio and interview me on my own podcast. And she did. Not surprisingly I waffled, so this ch…
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Kelly Smith is a long-time TYP listener and when I recently did a callout for some listener questions, Kelly volunteered to be the on-air asker of said questions. Rather than do that, I suggested she come up with some originals, slide into the virtual TYP studio and interview me on my own podcast. And she did. Not surprisingly I waffled, so this ch…
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Kirb and Gibbo join Tommy for the week to catch up and dribble. We discuss what the Flogs have been up to in Rocky, including one very busted Gibbo getting MVP for the weekend as per usual. We discuss Kirb's feelings about his fight in the Royale, the new OceanGate documentary coming out and how older fellas used to use Ferrets for Plumbing back in…
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Dr. Cam just got back from Bali where he did a deep dive on.. Dr. Cam. He went to the metaphoric room of mirrors for a long hard look, and he told me (us) it was one of the most powerful and amazing experiences of his life. I'm gonna say up front, I loved this chat. The Doc was incredibly raw, real and humble as he unpacked his recent life-changing…
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BKFC Heavyweight and down to earth legend Haze "The Huntsman" Hepi joins us for a yarn. Haze talks to us about his childhood and how boxing and combat sports has always been a part of his life since day dot before we discuss his uprising into the BKFC (Bare Knuckle Fighting Championship), including meeting Conor McGregor, travelling to Italy and br…
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Of course, there's no single answer to that question - there are countless factors and variables. But with that in mind, Bobby and I had a chat about one of our favourite books (and one of the most influential psychological books of the 20th century): ‘Man's Search for Meaning’ by Austrian neurologist, psychiatrist, and Holocaust survivor, Dr. Vikt…
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Gout is a form of inflammatory arthritis caused by high levels of uric acid in the blood - 'once called the disease of Kings' because only rich people got it - and over the last decade or two, new cases have exploded across all social, cultural and financial demographics (so not just rich people). Historically, it was believed that gout was caused …
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"What's the worst thing that can happen" is a question l've asked myself repeatedly over the years and many times it's been the single strategy that got me to say yes to things I needed to, which were often also the things that scared the metaphoric sh*t out of me. Believing that I could survive the worst-case scenario is often what got me to take …
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LeBron James and Steve Nash sit down for an unfiltered, in-depth conversation about basketball—how it’s played, how it’s evolved, and what it really means to understand the game. From breaking down the Nash dribble and the evolution of the short roll, to dissecting playoff adjustments, body recovery, and how great players process the game in real t…
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Bryze steps in again to help Tommy listen to one of the WILDEST episodes of Talkback in a long time. Some red hot crackers this week: last minute Christmas shopping to become a Superdad, sh*t that you pick up on a walk home from a night out and one of the greatest motivational speeches of all time. Enjoy trendsetters and have a great rest of your w…
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That title is not even a joke. Tammy Van Wisse actually lost 10kgs in 9 hours (and 6 minutes), swimming forty kilometres in the extremely cold water of Loch Ness, while trying not to get eaten by a f**king monster. This was Tammy's second visit to TYP and this chat was a truly fascinating insight into weirdness and wonder of marathon swimming at th…
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Andy Gowers is the President of the Hawthorn Football Club, former Director of Football, former player (140 games across three clubs) and member of Hawthorn's 1991 premiership team. Andy and I had fun chatting about all the football and non-football stuff that makes an AFL club 'work.’ Enjoy. See omnystudio.com/listener for privacy information.…
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This week we welcome ESPN’s Jay Bilas to the show alongside the New Orleans Pelicans’ Trey Murphy III. This was such a great, well-round hoops conversation; the group begins by sharing their reactions to this past weekend’s Game 7 between the Denver Nuggets and Oklahoma City Thunder. They then preview the NBA Eastern and Western Conference Finals b…
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Bryze joins Tommy to discuss what's been happening with his hectic schedule before we dive into a hilarious show: why does Bluetooth never work properly, the value of moisturizer during heel cracking season and a look at a smoked pumpkin soup during the Cooking segment. Plenty to cover in the News and Sport, including a look at both Origin teams, t…
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Dr Bill is back for another chat and as Mary Harper would say "this was a goodie". Among other things, we talk about the evolution of religion (sounds contradictory doesn't it?), the beliefs we have that we didn't choose, being emotionally attached to a particular ideology, philosophy and/or theology, religion being the ultimate drug, the 'self' as…
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Bobby's back informing, educating and inspiring us towards bigger and better things. Or maybe, smaller and better things? Among other things, we talk about whether the 'all or nothing' approach is an effective or ineffective protocol on the 'thinking, doing and being better' journey. Personally, I'm all for some strategic 'nothing' days. Enjoy. See…
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Lucas Aoun is a Melbourne-based naturopath, biohacker, and health optimisation expert renowned for his work in enhancing human health and performance through cutting-edge strategies and now, he's pretty-much a TYP regular (it's his third visit). I gotta be honest, this chat was as funny as it was educational and inspirational. Admittedly, we may ha…
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On this week’s episode of ‘The Young Man and the Three’ we welcome Dallas Mavericks forward Naji Marshall, hosted by his best friend Trey Murphy of the New Orleans Pelicans. It’s a truly hilarious episode with both of them. Naji shares where he was on the night of the NBA Draft lottery and his thoughts on the Dallas Mavericks securing the number on…
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To be honest, the idea of a loved-one being 'brought back to life' using Al (images, video, audio) to create a virtual post-death version of that person, who can 'talk to loved ones left behind, kind of creeps me out. But that's just me. For some people, it's apparently comforting and therapeutic. Patrick, Tiff and I cover quite a bit of ground in …
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I threw out the invitation, and in those questions came. Over the next few weeks, l'll record and post a few of these eps where l'm exploring different topics, ideas and questions sent in by you; our trusty and loyal TYP’ers. In this ep I explore training with dodgy knees, backs and general old-person injuries and issues, being motivated but not di…
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Our first talkback in a red hot minute! Whiskey Throttle with a car, some classic blowups, the lost art of using a Doorbell, a Marrying Yourself ritual and even chat around the new AI glasses getting around, this one was good to get back into the mold of the great show that is Talkback. Enjoy legends, have a great weekend! Got a Yarn or Question fo…
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By the end of June (2025) @pilates will comprise thirty Pilates studios; not a bad effort considering the organisation was little more than an idea for Russell and Tara Jarrett just four years ago. What I love most about their story is that is that these two are becoming peak performers in their 50's (Russ is 57, Tara 56) and having known them for …
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Trey Murphy of the New Orleans Pelicans and Nekias Duncan & Steve Jones Jr. of ‘The Dunker Spot’ break down the Dallas Mavericks winning the NBA Draft Lottery and the presumed sweepstakes for Cooper Flagg, as well as the New York Knicks (Jalen Brunson, Karl-Anthony Towns, Mikal Bridges) taking a 3-1 series lead over the Boston Celtics (Jayson Tatum…
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Another main event and another belt in Australia! How good was JDM's performance. This one is a ripper, we discuss a couple events upcoming in our lives, what the best shapes flavour is increase of the mullet in schools. Tom has discovered a new natural disaster that occurs any time a main card starts in his house and Cam has been experimenting wit…
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We sit more than ever. We move less than ever. And it's wrecking our health. In this episode, I unpack why sitting for eight-plus hours a day (with no movement) carries a death risk similar to smoking. From metabolic dysfunction to muscle atrophy, to brain fog to increased disease risk, we're paying the price for comfort. I share some facts, ask so…
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NOTE: This episode was recorded before the Podcast Royale 2.0. Was intentionally meant for release before but plans changed, there is some fight night chat at the start but still relevant to the conversation. Yarn of the year 2024 winner, christmas light engineer, avocado farmer and deadset legend Jimmy Christmas joins the boys for a yarn. James bo…
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Apologies team, I’m away from the mic today (back tomorrow) but in the spirit of ‘a daily podcast’, I thought we’d revisit our all-time most popular, most listened to, and most shared podcast. For whatever reason, this message resonated powerfully with many people and we have never received more feedback about any episode. For some of you it will b…
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In this episode, Bobby and I talk about how, why and when people buy stuff (especially stuff they don't necessarily need), the psychology, perception and story of value, selling in a way that doesn't look or feel like selling, understanding what we're really selling (beyond the obvious product or service), establishing our own commercial worth in a…
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Dr. Hannah is back and not only is she a Doctor of Neuropsychology but now (and even more impressive) she's a mum! As always the energy, info and inspo (as the kids call it) was great and we had fun chatting about the chasm between theoretical and experiential learning, the ever-increasing rate of diagnoses of mental health conditions, knowing when…
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How much free will do we actually have? How much are we controlled, determined, and driven by our genetics? And brain chemistry? Subconscious mind? Decades of programming? Fear? Of course, we love to think we're in control, but are we? TYP favourite Josh Piterman is back telling us about his new book (Behind the Mask) and along the way we do a deep…
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On this week’s episode, we welcome Pat Spencer of the Golden State Warriors and Cam Spencer of the Memphis Grizzlies, as well as Cam Johnson of the Brooklyn Nets. Cam Johnson opens up the episode by breaking down what we’ve seen so far in the second round of the NBA playoffs, including the New York Knicks Game 2 comeback over the Boston Celtics, Ty…
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The GOAT of yarning, our resident Englishman, hard worker, man of the countryside and the captain of banter, TJ "Tommy The Pommy" Fuller finally joins us around the table for a yarn. This man could write a book on his 5 days in Australia and it would've been an upset if we didn't drag him to Gladdy for his inaugural episode. We cover his absolutely…
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According to Nicole Liddell, "discipline is freedom" and if what she's been able to change, achieve and create over the last ten years is a byproduct of discipline, then I'd have to agree with her. Navigating mental health issues, obesity, poverty, domestic violence and a range of other challenges, and then evolving into the inspiration she is toda…
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The penultimate before the big 400 coming out Thursday. In on a public holiday to deliver yarns for the nation and we decided to mix it up with a hybrid: a normal catch up plus some carry ons at the end, been a while since we've done and we thoroughly enjoy it. Nature's Telly season has kicked off strong and Daddy has been firing the smoker over th…
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We’re backing with another Monday morning NBA playoffs recap with Trey Murphy III (New Orleans Pelicans) & Nekias Duncan and Steve Jones Jr. of ‘The Dunker Spot’ podcast. Today we’re reacting to and breaking down what we saw in the Golden State Warriors Game 7 victory over the Houston Rockets, the Indiana Pacers Game 1 win over the Cleveland Cavali…
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This episode is me thinking out-loud about success. The idea of it. The experience of it. The cultural story of it. The marketing and branding of it. What it is and isn't. Why some 'successful people' are miserable and some people that society would label poor are mentally, emotionally and experientially rich. Why we keep moving the goal posts. Why…
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