Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
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Tips For Yoga Practice Podcasts
Join yoga studio owner, yoga teacher, yoga therapist, and yoga non-profit founder Rebecca Sebastian for a water cooler discussion of what it is to work in the yoga world. We will talk about our experiences, good & bad, connect with each other, share tips freely, and tell our stories. Many years ago a yoga-teacher friend of mine said to me “the one things I don’t like about being a yoga teacher is there’s no water cooler”. And he was right. (thanks James). So let’s use this podcast as our wat ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values. Nicole Havelka is a burnout survivor, ordained pastor, yoga teacher, and founder of Defy the Trend. She spent years trying to change the world by working harder, staying later, doing more, but realized that real change doesn ...
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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This podcast is a brought to you by Southwest Counselling Services in Sarnia, Ontario, Canada. The show is for social workers, counsellors, psychotherapists and anyone in the mental health profession as well anyone looking for more information on improving their mental health or overall wellness. The show is hosted by a group of Registered Social Workers/Psychotherapists including; Matt Barnes, Michele McPherson, Taylor Dunlop & Rachael Fowler. Every episode aims to be informative, relevant ...
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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A philosophical exploration of ashtanga yoga. Deep dives into the 8 limbs and how to best approach them, tips and tricks for developing a practice, and occasional interviews with teachers, writers, and thinkers.
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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Some people hear the phrase "technical writing" and think it must be boring. We're here to show the full complexity and awesomeness of being a tech writer. This podcast is for anyone who writes technical documentation of any kind, including those who may not feel comfortable calling themselves tech writers. Whether you create product documentation, support documentation, READMEs, or any other technical content—and whether you deal with imposter syndrome, lack formal training, or find yoursel ...
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Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...
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"My Yoga Mind" is a podcast channel offered by KrsnaKnows that focuses on exploring the practice of yoga beyond just the physical asanas. Hosted by KrsnaKnows, an experienced Spiritual Master, this podcast dives deep into the philosophy and principles of different forms of yoga can be applied to your daily life for greater inner peace, happiness, blissfulness and general well-being. Each episode offers practical tips and insights on meditation, breathwork, mindfulness, love, devotion and oth ...
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This podcast hosted by Eric Pike, DPT, focuses on using yoga as a tool to enhance worship for members of the Church of Jesus Christ of Latter-Day Saints. Through engaging discussions, listeners will learn about the various ways yoga can be incorporated into their spiritual practice, and how it can help improve physical, mental, and emotional well-being. The podcast explores the Yoga Sutras of Patanjali as well as different yoga poses, techniques, and breathing exercises that can help practit ...
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Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.com Yoga Podcast Hosted by Breezy Bree E-RYT® 500, YACEP® Instagram @yogapodcast Creator: Bree Morena de Santos, Ed.D
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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What's Wellness With @AhliaYoga is a Podcast that discusses the physical, energetic, mental, emotional, and spiritual components of wellness as well as relationships with ourselves, one another, and the planet. Ahlia brings her knowledge and expertise from the realms of yoga asana and yoga philosophy, detox and digestion, meditation and mindfulness, as well as her experiences as a professional athlete. Ahlia's guests describe what wellness is to them and share their personal stories and favo ...
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. Yo ...
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & Trainer
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work. Ideal for Nurses and other health care workers, but top tips here for all.
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Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the ...
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The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding. Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding f ...
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What is real health? How can I start a healthy lifestyle? How many times a week should I workout? How do I deal with days I don’t want to workout at all? How can I stay motivated to keep going on my weight loss journey? And most importantly … how can I learn to love the skin I’m in? Welcome to Sweat & Yoga’s Love the Skin You’re In Podcast where we answer ALL of these questions and so much more! Every Sunday, your host Suncana Sonnenburg, aka your realistic health and fitness bestie, brings ...
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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This podcast is full of practical tips to live a truly healthy and happy life in any sized body. From fitness and health to feminism and menopause, we cover it all here. Brought to you by your host, Emma Polette, an average bodied personal trainer, health coach and yoga teacher. This show is fiercely anti-diet and we believe that all bodies (and the people in them) deserve love, respect and dignity. Hosted on Acast. See acast.com/privacy for more information.
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Tarot Talk is space focused around wellness and spirituality hosted by professional Tarot Reader, Reiki Master and Holistic Healer, Holly Ramey. Holly interviews healers and wise women who inspire her and enrich her practice with their stories. In each episode, Holly serves you some practical magic + gives you tips and tools to bring the mystical into your everyday life! Support this podcast: https://podcasters.spotify.com/pod/show/tarottalk/support
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You drink green tea, meditate, and practice yoga. But how do you provide zen for your pets? My Zen Pet is the only podcast with music for dogs and their people, with easy-to-digest short episodes. Cuddle up on the sofa together and get ready to turn down the stress and turn up the Zen when listening to your host, Pet Calming Maestro and Juilliard alum Lisa Spector.
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Welcome to Unmasking Your Power — the podcast where we dive deep into the human side of business and entrepreneurship. I’m your host, Sarah Poissant, a proud mum of two beautiful daughters, a loving wife, and a business owner of over 11 years in the industry of multidisciplinary healthcare. This show is for entrepreneurs, dreamers, and doers who are chasing not just success, but meaning, freedom, and joy. Each fortnight, I sit down with business owners and entrepreneurs from all walks of lif ...
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Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experie ...
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I am a Healers' Mentor & Homeopath. Do you want to "Become An Online Health Expert" & make a greater Impact and Income without sacrificing family time (with or without any conventional medical qualification)? Do you want to grow or start your Homeopathic, Dietitian, Yoga Teaching, Psychologist, Physiotherapist, Fitness Trainer, or any other alternative health practice? Visit www.DrALT.in and join my Advanced Certification Course! [Get Started for Free!] I am on a mission to build an army of ...
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Isaiah Counseling & Wellness, one of Charlotte, NC’s premier practices, was founded in 2010 by Shawntal after she left her hospital career. Later joined by her husband, Derwin, the practice has evolved into a thriving group that prides itself on building genuine relationships with people seeking support through some of life’s difficult times. Initially established as Isaiah Counseling and Consulting, the practice of our black couples therapist has now expanded to offer a holistic wellness ex ...
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The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to r ...
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Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you. Support this podcast: https://podcasters.spotify.com/pod/ ...
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What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, ...
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Brunch Talk was founded by Shana Loggins and Lauren Kroetsch. The Brunch Talk is a wellness podcast that offers health, nutrition, yoga and healthy coaching advice from Shana and Lauren , as well as guest experts within the health and wellness community. Cover art photo provided by Brigitte Tohm on Unsplash: https://unsplash.com/@brigittetohm Support this podcast: https://podcasters.spotify.com/pod/show/brunchtalk/support
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The QB Docs Podcast with Drew and Dusty Kiel brings you interviews with the best leaders in football to discuss the biggest issues surrounding the game, and most importantly the quarterback position. Topics range from proper throwing mechanics to insightful tips on improving yourself in the weight room! The QB Docs are tying all aspects of the quarterback position together to give you the advantage this season. Whether it be on the practice field, weight room, training room, or kitchen, you ...
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What is it about birdwatching, or long-distance running, or bonsai tree growing that is so addicting to the people who have made these hobbies a central part of their lives? I'd Rather Be is a podcast dedicated to prioritizing the things we love to do -- the things we'd rather be doing almost all the time. Each episode will show you exactly what it is about these hobbies that is so captivating, along with tips from guests about how to try them out for yourself.
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Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, w ...
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Five Rivers - ਪੰਜ ਦਰਿਆ (Punjabi) ਤੁਧੁ ਅਗੇ ਅਰਦਾਸ ਹਮਾਰੀ, ਜਿਉ ਪਿੰਡ ਸਭੁ ਤੇਰਾ | ਕਹੁ ਨਾਨਕ ਸਭ ਤੇਰੀ ਵਡਿਆਈ, ਕੋਈ ਨਾਉ ਨਾ ਜਾਣੈ ਮੇਰਾ | *ਪੰਜ ਨਦੀਆਂ* ਵਿੱਚ ਤੁਹਾਡਾ ਸੁਆਗਤ ਹੈ, ਜਿੱਥੇ ਅਸੀਂ ਇੱਕ ਸਿਹਤਮੰਦ, ਸ਼ੂਗਰ-ਮੁਕਤ ਜੀਵਨ ਵੱਲ ਤੁਹਾਡੀ ਯਾਤਰਾ 'ਤੇ ਤੁਹਾਨੂੰ ਸ਼ਕਤੀ ਪ੍ਰਦਾਨ ਕਰਨ ਲਈ ਪ੍ਰਾਚੀਨ ਬੁੱਧੀ ਅਤੇ ਆਧੁਨਿਕ ਵਿਗਿਆਨ ਵਿਚਕਾਰ ਪਾੜੇ ਨੂੰ ਪੂਰਾ ਕਰਦੇ ਹਾਂ। ਹਰ ਐਪੀਸੋਡ ਦੁਨੀਆ ਭਰ ਦੀਆਂ ਪਰੰਪਰਾਵਾਂ ਤੋਂ ਪਵਿੱਤਰ ਗ੍ਰੰਥਾਂ ਵਿੱਚ ਪਾਈਆਂ ਗਈਆਂ ਡੂੰਘੀਆਂ ਸੂਝਾਂ ਨੂੰ ਖੋਲ੍ਹਦਾ ਹੈ, ਅਭਿਆਸੀ ਤੰਦਰੁਸਤੀ ਸਲਾਹ ਅਤੇ ਜੀਵਨਸ਼ੈਲੀ ਦੇ ਸੁਝਾਵਾਂ ਦੇ ਨਾਲ ਅਧਿਆਤਮਿਕ ਸਿੱਖਿਆਵਾਂ ਨੂੰ ਮਿਲਾਉਂਦਾ ਹੈ ਤ ...
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Welcome to "The Rockmantic Jewelry Podcast" by Maiden-Art.com! Join us as we dive into the enchanting world of rockmantic jewelry, where fashion meets artistry. In each episode, we explore the latest jewelry trends, uncover the stories behind stunning pieces, and share insider tips on how to style and wear jewelry to express your unique style.
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For today’s self-care episode, we are going to drop into a practice that helps you feel like yourself. A practice that reminds you how worthy you are, how beautiful you are - and one that turns off that negative mind from the inside. You will know what is just right for you, and then it’s so important to go do it. Tune in to begin. To learn more ab…
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Some Conversations Don’t Belong in the Same Room.
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What happens when an industry grows faster than its infrastructure? In this solo episode, Rebecca explores how yoga professionals ended up navigating public discourse, expensive coaching, and deeply personal career decisions all at once—and why we desperately need quieter, more intentional spaces to think, reflect, and build what comes next. 🧠 KEY …
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In this solo episode, I share my latest content updates progress (spoiler: I finished my project! 🎉). I also share the new daily check-in Google Form I’m trying, inspired by Kate Pond’s interview (S3:E24), as well as some general thoughts on the power of self-documentation and a call for more intermittent or unofficial tech writing guests. I finall…
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If you hear a message enough, sometimes you start to believe it. In today’s episode, we are going to go deeper and ask ourselves: what is something you have been tricked into thinking isn’t good enough about you? What have you been tricked into improving? How can we release these false narratives and connect closer to our essence? Tune in to begin.…
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It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children - they have light, beauty and innocence. But why don’t we feel like that with ourselves? In today’s episode, Rachel will guide you through a practice to reconnect with your inner child. That light is still inside you. Let’s get ever…
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Unpacking The Complicated Layers Of Adolescent Mental Health With Jill Weinstein
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Navigating the complicated landscape of adolescent mental health requires empathy, support, and an open conversation. Marc Lehman welcomes Jill Weinstein, an LPC, mental health professional, and Clinical Director of Ignite, an adolescent mental health program at the Berman Center in Atlanta, who shares her insights from over 20 years of experience.…
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From Yin to Yang: Transitioning from Wood Snake to Fire Horse Energy in 2026
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Welcome to 2026! In this solo episode, Harmony Slater guides you through the powerful liminal space between the yin energy of the Wood Snake year and the dynamic yang energy of the Fire Horse year beginning February 17th. In This Episode, You'll Discover: Why January through mid-February is a crucial threshold period for spiritual and energetic pre…
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The Strengths You Have That Will Make Your Dreams Come True
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The world may be trying to make us feel like we’re not enough right now. But today on Self-Care Daily, we are going to open our journals and reflect on the traits we have that say otherwise. You probably have goals you want to reach for in 2026. What qualities do you have that will make those goals possible? What strengths will help you make your d…
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Keith Tomaselli: The Benefits of a Men's Specific Yoga Class. How and Why Yoga Helps With Running. The Power of Exercising Regularly With a Group.
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I am thrilled to start the new year by sharing a conversation with a longtime friend and student, Keith Tomaselli. Keith, while he might deny it, is an impressive, experienced, avid runner, and is one of the founders of the Northern Liberties Run Club in Philly. When he isn’t running with the club, Keith says he prefers to run solo miles over races…
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It can feel so weird to jump back into normal life after the holidays. Especially if you’ve been working with us on Self-Care Daily and From the Heart podcast over these past couple of weeks, you have done a lot of work figuring out who you are at your core and what you genuinely want from life. And now you are getting bombarded with messages that …
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We are still in the early days of 2026. We might still be moving slow after the holidays, but today’s practice will offer you a small step you can take toward one of your goals. Is there something you can brainstorm? Is there a first step you can take? Closing the day a tiny bit closer to your intention is a wonderful feeling. Tune in to begin. To …
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Turning Adversity into Advantage & the Power of Mindset w/ Reilly Cusack
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On episode 47, Michele is joined by a former youth she was connected to during her time in child welfare. On the episode Reilly discusses: · His lived experience growing up in foster care · Managing multiple moves and uncertainty · His educational pursuits from graduating high school, attending trade school for carpentry, and then his current role …
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As 2025 comes to a close, this solo episode of Working In Yoga offers a pause rather than a prediction. Instead of recapping highlights or forecasting the future, Rebecca reflects on what this year quietly revealed about working in yoga—shifts in stability, authority, sustainability, and how the work itself is changing shape. Drawing from conversat…
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Decolonizing Time with Ixchel Lunar
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Do you feel like you are constantly "behind," racing against a clock that never slows down? For many revolutionary leaders and creators, time feels like an extractive resource that is always running out. This pressure isn't a personal failing—it is the result of colonial time, a system designed to sever our connection from the land, our bodies, and…
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Happy New Year! As we celebrate the beginning of 2026, today’s episode offers a simple practice that will bring your word of the year to life. All you have to do is gift yourself something that will turn that word into a feeling in your body. Rachel will share some beautiful examples. Tune in to begin. To learn more about listener data and our priv…
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No More New Year New You with Malik Turley
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Are you starting your year with a long list of ways to "fix" yourself? For many world-changers and radicals, the transition into January is often met with the heavy pressure of New Year’s resolutions that focus on getting smaller, working harder, or "improving" a body that was never broken. This episode of Just Rest explores how to dismantle the "s…
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Rest as Resistance 101 with Jordan Maney
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Do you find yourself unable to answer the simple question, "What do you need?". For many small business owners, nonprofit leaders, and community organizers, rest feels like a luxury we haven't quite earned yet. We tell ourselves we’ll nap as soon as the to-do list is finished, the mission is achieved, or we’ve reached that next rung on a ladder we …
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8 Days of Intention Setting: Your Word Of The Year For 2026
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Happy New Year’s Eve and welcome to the final practice of our 8 Days of Intention Setting. Yesterday we set a clear intention for 2026, and today we will find our word of the year. Your word of the year is the perfect alignment between what your intention represents and how you want to feel within. Once you find it, Rachel shares a beautiful practi…
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Balancing Life and Health: Practical Tips for Sustainable Change (Replay)
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As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our wellbeing. Yet so often, these intentions don't stick. Why do most New Year's resolutions fail by mid-January? In this timely replay episode, host Harmony Slater reconnects with health and nutrition coach Layn…
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8 Days of Intention Setting: What Is Your Intention For 2026?
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We have made it to our second last practice of our 8 Days of Intention Setting. In today’s episode, you are going to clearly identify your main, overarching intention for 2026. What do you want out of life this year? This seems like a big question, but remember, the simpler you make it, the easier it will be for the universe to respond. You just ne…
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Rachel Bambrick: The Benefits of Ultrarunning for Women. How to Make Ultrarunning Accessible for Women. Elevating Women in Ultrarunning.
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Rachel Bambrick is the founder and executive director of Women In Ultrarunning, a nonprofit dedicated to helping more women access the sport of ultrarunning. She lives in the Philadelpha area, and is also an ultrarunning coach and pediatric occupational therapist. She is an avid ultrarunner herself, with her favorite distance being 200+ milers. Whe…
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8 Days of Intention Setting: Who Do You Want To Be In 2026?
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Who you are at your core doesn’t change. But sometimes, there are obstacles or barriers that stop us from being our true self. In today’s practice of our 8 Days of Intention Setting, you are going to visualize yourself as the most embodied, authentic version of you. If you lived in alignment with that vision, who would you be? How would you act? Wh…
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8 Days of Intention Setting: A Goal for Your Home and Soul
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Today’s practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas of our lives that are related to our home and our soul. Your home includes where you live and the people or animals that you love within it. Your soul is everything related to your spiritual practice…
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51
8 Days of Intention Setting: A Goal for Your Mind and Body
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Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different areas of life. For this practice, you will be focusing on a goal for your mind, and a goal for your body. Your mind is everything that has to do with your work, your money, or your studying. Your body in…
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A peek behind the curtain: 2025 clips episode
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In this episode, I share clips from my conversations with Liz Argall, Dennis Dawson, Sarah Walker, Ryan Macklin, Nick Graziade, Janine Chan, and Kate Pond. The clips include outtakes, sound check moments, and segments we cut for time from our 2025 interviews. This episode is different from our usual format. Instead of a single guest interview, I'm …
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51
8 Days of Intention Setting: A Meditation to Find Your Heart’s Longing
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You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feeling lingering. And beneath that feeling, there is a longing. In today’s episode of our 8 Days of Intention Setting, Rachel will guide you through a meditation to settle into the body and discover your h…
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AI, Consciousness & the Quantum Field: A Christmas Episode on Transformation
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This Christmas, we did something completely different. Instead of planning our usual year-end reflection, we handed control to AI—specifically ChatGPT—and asked it to curate 15 topics based on who we are, what we've experienced this year, and what needs to be said. The result? Well, you’re just gonna have to give it a listen! Join Harmony Slater an…
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8 Days of Intention Setting: What Are You Leaving Behind in 2025?
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Sometimes the best way to figure out what you want is through knowing what you don’t want. In today’s practice of our 8 Days of Intention Setting, you are going to journal until the answer becomes clear: what do you not want to bring with you into 2026? What are you done with? What is staying in 2025? Grab your journal and tune in to begin. To lear…
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Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto
1:10:38
1:10:38
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Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want…
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Mel Mah: Yoga & Mindfulness for Living a Fulfilling Life. How Dance Has Informed Her Yoga Teaching. Tips For Yoga Teachers to Succeed.
1:03:15
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Mel Mah was born and raised in Toronto, and she moved to Los Angeles in 2011 to pursue a professional dance career. During her time as a performer, she had the privilege of working with top artists such as Janet Jackson, Britney Spears, Justin Bieber, and Kanye West. In 2017, Mel has now transitioned into filmmaking and she’s pursuing her passion a…
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8 Days of Intention Setting: How Is Your Heart?
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Welcome to our 8 Days of Intention Setting here on Self-Care Daily! As we prepare for 2026, Rachel will offer you bite-sized practices for the next eight days that will help you really connect with what you want out of life for the coming chapter. For today’s task, your goal is to just assess. How is your heart? Do you feel motivated to dive into i…
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12. Resilience and Growth: How Wild Cosmo rebuilt not once but twice and is now thriving!
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Today's guest is Loren, founder of Wild Cosmo, a beloved florist and coffee shop in regional Australia serving over 100 customers daily. When devastating floods destroyed both her shop and home in 2025, she faced an impossible choice: rebuild or walk away. Loren shares the raw reality of entrepreneurship—the burnout, financial struggles, and guilt …
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Remember when everyone used to write thank you notes to each other? In today’s episode, we are going to take that practice and write a thank you note to 2025. You will thank this year for everything it brought you - the things you were blessed with, the people you spent time with, the little moments that mattered the most. It’s a beautiful way to e…
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Structure, Skill, and Soul: Rethinking Creativity in Yoga Teaching with Arundhati Baitmangalkar
1:05:40
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What if creativity in yoga isn’t about novelty—but about depth, structure, and purpose? In this episode, we unpack the difference between engagement and entertainment, why foundations matter, and how knowing your “why” shapes sustainable, skillful teaching. Key Takeaways • Creativity needs structure. Creative work thrives when supported by systems.…
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We are going deeper today as we continue to process 2025. Today’s inquiry will ask you - what was your biggest struggle this year? Be careful not to answer the question too quickly. Grab your journal, open it up, and write what was hard. And don’t forget to ask yourself the most important question - did you learn something from it? Tune in to begin…
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Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values. Nicole Havelka is a burnout survivor, ordained pastor, yoga teacher, and found…
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In your mind’s eye and in your heart, today’s episode will bring you on a trip down memory lane. You will look at 2025 as a whole and ask yourself - what are you most grateful for this year? Maybe it’s one person, maybe it was a specific experience, or maybe it was a lesson you learned. Whatever it was, sit with it and give thanks. It brought you s…
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Is AI Creating a World Without Choice? How to Fight Back with Jacob Ward
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58:36
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Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may loo…
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Sacred Rage: Using Anger as a Catalyst for Spiritual Growth
1:24:26
1:24:26
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What happens when you love a practice but recognize the harm within its structures? In this raw and revelatory conversation, Harmony sits down with Zoe Ward—long-time Ashtanga practitioner, authorized teacher, and the voice behind @unrulyascetic—to explore what it means to dismantle a tradition from within. Zoe spent years immersed in Mysore, study…
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For today’s episode, you are going to go back in time to the intention you set for yourself in 2025. What was it? Did you have a word of the year? Sometimes the year turns out exactly as planned, but other times the universe decides to teach us a lesson instead. You will spend some time journaling today to figure out what actually happened this yea…
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#149: What to Do When You’re Stuck at the Same Weight
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If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next. I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing. P.S. If you missed the last two episodes in this series, …
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Dr. Dominick Shattuck: Male Reproductive Health. How Men Can Develop Social Connections. Boys' & Men's Online Behavior.
1:38:22
1:38:22
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Dr. Dominick Shattuck is a public health researcher whose work focuses on reproductive health, technology integration, vaccine uptake, HIV, and engaging men in care. His research examines how men’s health-seeking behaviors, masculinity, and gender norms shape outcomes. He has led pioneering studies, including evaluating a mobile contraceptive app (…
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We are almost at the end of the year! Today marks the beginning of the end, and on Self-Care Daily we are going to start figuring out what 2025 brought us. Every day this week, Rachel will give you a practice that will help you process 2025. What did you learn? What was magical? What curveballs came your way? For today’s episode, if you could put 2…
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This Tool Could Transform Your Career, Relationships, and Decision-Making with Erin Claire Jones
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Delanie Fischer chats with Erin Claire Jones, author of How Do You Choose? and founder of Human Design Blueprint, to discuss how a system integrating astrology, the I Ching, chakras, and Kabbalah can serve as a practical framework for self-awareness, effective communication, and informed career choices—helping us navigate work, relationships, and l…
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Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you through the practice, from set up to completion, and all you have to do is take in the light. How does it feel? How does your breath respond? Tune in to see. To learn more about listener data and our priva…
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Chronic Unexplained Symptoms? Mold Toxicity Might Be the Missing Link with Brian Karr
54:26
54:26
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Delanie Fischer chats with Brian Karr, environmental consultant and co-founder of We Inspect, about the hidden world of mold, mycotoxins, and the surprisingly wide range of symptoms and health conditions that result from exposure—many of which are often misdiagnosed. Brian also debunks common mold myths and shares practical tips for finding, removi…
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The Creative Work of Yoga Therapy: Skills, Boundaries & Burnout Care with Mandy Henderly
49:45
49:45
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Yoga therapy is creative work. In this episode, we explore how yoga pros adapt tools to clients, transfer their skills into new industries, navigate evolving client relationships, and build burnout-proof self-care habits for 2026. KEY TAKEAWAYS ✨ Yoga therapy is inherently creative. Yoga therapists practice creative application of yogic tools—adapt…
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What Brings Light to Your Life During Dark Times?
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Just like we love to light candles in our home during the winter, we need little things we can turn toward to bring light into dark situations in our lives. What helps you through difficult times? In today’s episode, Rachel will share examples from her own life, and then it’s your turn to reflect on the resources that support you when everything fe…
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In this solo episode, I share my latest content update progress. I also reflect on all of 2025 hosting this podcast, offering lessons learned about tech writing and myself alongside gratitude to this year’s awesome guests and listeners like you. — I’ve continued my work to update the KnowledgeOwl Support Knowledge Base to align with major navigatio…
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Something You Can Only Do At This Time of Year
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6:07
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Sometimes the winter can feel difficult. But there are some beautiful things that you can only experience at this time of year. In today’s episode, we are going to have a gratitude practice for the uniqueness of this season. Do you rest differently? Does your home feel extra cozy? Is there an activity you love that you can only do when it snows? Tu…
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