Background Briefing tells true stories not everyone will want you to hear. We infuse investigative reporting with captivating drama, following the thread of an individual story only to find that it leads us to something bigger. It's the only podcast in Australia that does this week in, week out. Hosted by Thomas Oriti. We want to hear from you too. If you have a tip-off, please contact us at backgroundbriefing[at]abc.net.au
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Tips For Mums Podcasts
Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with 'ten easy tips.' It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you’ll hear: 🎙️ Confessions ...
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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
2
97
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
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The show is hosted by Heather Black, a champion for women in tech and founder of Supermums, a global brand supporting mums to develop a career in the salesforce eco-system. The podcast aims to inspire and support mums new or already working in the sector to develop their career in the tech sector whilst achieving flexibility and the salary they deserve – sharing top tips, insight and inspirational stories from women who carved out a successful career and employers who champion diversity and ...
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Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert ins ...
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Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too. Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, successful businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents. Each week Leonie meets with parents, parenting professionals ...
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How do I know if I'm ready to return to work after maternity leave? Can I *really* make all the pick-ups, drop-offs AND get to work on time? Am I ready for that promotion? How do I balance managing a large team and demanding kids? Is now the right time to start my own business? Can I flourish in a part-time job? And the biggest question of all, can I *really* have it all? Whether you're returning to work after your first maternity leave or juggling a high-flying career with teenagers that wo ...
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'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand ...
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Where faith, family, and fun come together! I'm a wife, part-time working mum, and full-time believer in making the most of every joyful (and sometimes busy) moment. Join me as I share the highs, lows, and laugh-out-loud moments of raising an only child. Together, I'll explore relatable stories, heartwarming lessons, and real-life parenting humor—all while celebrating the beauty of small families. If you're looking for love, laughter, and faith-filled parenting tips, you're in the right plac ...
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Welcome to Women United ART PODCAST, a show dedicated to women artists from all around the globe!Listen to our inspiring episodes in which we'll dive deep into all things art as well as mindset-related topics that will help you grow you art practice and your business. Stay tuned for empowering interviews with fellow artists, gallerists and curators who'll kindly share their experiences, advice, tips and tricks. This podcast is hosted by Mona Lerch, a visual artist, artist coach and founder o ...
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The Mommy Oyoyo podcast is a platform for the Modern African woman to talk about ANYTHING and EVERYTHING relating to Motherhood. Hosted and produced by Berry Dakara, listen to hear funny anecdotes, inspiring stories, challenging topics, heartbreaking moments and more that come with motherhood from an African perspective. African mothers in Africa and the Diaspora, listen in for honest, transparent, and authentic conversations about motherhood. Topics include Divorce, Homeschooling, Mum Guilt ...
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Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference. If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help ...
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The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around you
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Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you're constantly meeting everyone else's needs. This podcast is here t ...
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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Pop That Mumma
12190
Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
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Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life. I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.
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I help twin and multiples parents go from surviving to thriving: from pregnancy - postpartum - relationships - raising multiples - with global experts and inspiring parent, celebrity and influencer stories. Are you a new Gen Y or Gen Z parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parent ...
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The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
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The Marvellous-U Podcast is a safe, empowering space for women, girls, and parents, including mums raising children with special needs, who want to grow, heal, and thrive. Each episode blends self-development tips, self-care strategies, parental support, and real-life relationship conversations. Drawing from her personal journey as a mum, carer, psychology graduate, and award-winning entrepreneur, your host shares honest stories, practical tools, and inspiring guest interviews that help you: ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate M ...
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Want to waste less, save money, and make your home a little more eco-friendly? Sustainable in the Suburbs is your go-to podcast for practical, judgment-free tips and real-life stories to help you build sustainable habits that actually stick. Hosted by Sarah Robertson-Barnes — a suburban soccer mum, sustainability educator, and founder of the blog Sustainable in the Suburbs — this weekly show brings doable advice, honest conversations, and actionable ideas to help you waste less, spend smarte ...
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Welcome to the award winning Brummie Mummies podcast, the show that shares inspiring stories from Birmingham mums and dads and is brimming with useful advice and suggestions. Brummie Mummies has been a much-loved hub for parents in Birmingham since 2015, known for bringing families together both online and at sell-out social events. This podcast is packed full of tips from real Birmingham parents as show host and Brummie Mummies founder Zoe Chamberlain chats to mums and dads of all backgroun ...
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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains. Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life. Expect bite-sized tips, calming routines, an ...
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Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in heal ...
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Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting. Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself. I’m Nina, a mindful parenti ...
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Neurodivergent Conversations | Autism Spectrum, ADHD, AUDHD, Neurodiverse parent
That Sounds Fun Network
376
What’s it really like parenting a child with ADHD and autism? How can parents, teachers, and communities better support neurodivergent children? How do autistic and ADHD individuals experience the world? Each week, we explore these questions with practical strategies, emotional insight, and real stories. I’m Greer — a mum of two boys (and two dogs!) raising a child with special educational needs (SEN) alongside my husband. Our daily life looks different from the norm, but it’s full of love, ...
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Kia ora, Hello! I’m Ruth Vercoe, a teacher-turned-mum, here on a mission to demystify Child’s Play through understanding play schemas. If you’ve ever found yourself asking, 'Why is my child doing that?'—whether it’s throwing their soft toys, hiding stones around the house, or lining up their crayons —then you’re in the right place, and certainly not alone. Here, we’ll explore the magic of play through the lens of play schemas—those hidden repeated patterns in your child’s behaviour that hold ...
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The Naptime Sessions is your go-to podcast for navigating the beautiful chaos of motherhood. Hosted by Corrina Beasley - Cognitive Behavioural Hypnotherapist and mum of two - this show is all about relatable stories, practical tools, and building a community that truly gets it. Join us for inspiring conversations with amazing mums, solo episodes tackling the challenges mums face - from managing stress to finding balance - and plenty of tips to help you thrive in motherhood. Whether you're st ...
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Manifesting Through Motherhood: Manifesting, Mindset, Money & Magnetic Growth for Busy Women and Mums Struggling to balance motherhood, self-growth, and building a life that feels aligned AND abundant? You’re in the right place. Welcome to Manifesting Through Motherhood — the podcast that helps busy mums step into their power, unlock money-magnet energy, and build a life of purpose, profit, and peace. I’m Lyndsay Williams — author, manifestation coach, fitness mentor & self-made digital busi ...
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Follow my journey in self-development. Quitting my teaching job and attempting to be the sole earner for my children whilst discovering who I really want to be as a person which has led me to my NLP journey. I'm hoping this can inspire others- single parent families or otherwise, that dreams are achievable and I'm soo excited about these NLP techniques, I want to share them with others too.
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Planning a family holiday should be exciting… but let’s be honest, it can also be overwhelming. From restless kids on long haul flights to finding the perfect family friendly destination, the struggle is real. That’s where Snacks and Suitcases comes in. Hosted by TV presenter, travel enthusiast, and mum Sally Stanton, this podcast dives into the joys and challenges of travelling with kids. Each episode, Sally chats with travel experts, seasoned parents, industry insiders, and even the occasi ...
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"I Am That Content Creator" with Kristen & Mia Turn scroll-stopping content into serious income with your hosts Mia (a burnt-out Ambo who scaled her TikTok to multiple six figures fast) and Kristen (a seasoned Brand Strategist with 15+ years of marketing and branding expertise). This podcast is designed for the perimenopause entrepreneur, mums with hustle, and ambitious women 40+ who want to make money online by turning content into cash. Whether you're diving into user-generated content (UG ...
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Business setup, productivity and growth tips for women who want to start a business so that they have financial and work flexibility to start a family or are mums who want to work from home by Stephanie Alexander CEO of TheSheCreative - www.theshecreative.com
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Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other ...
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The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Anne Rajoo│Peaceful Productivity® Mentor
063
Are you tired of time management advice that doesn’t actually fit your life? Do you want to be productive without burnout—and finally feel like you’re in control of your time, energy, and focus? Welcome to The Productivity Sweet Spot, the podcast where women entrepreneurs learn to work smarter, not harder—through the lens of Peaceful Productivity®. I’m Anne Rajoo, and I’ll help you ditch overwhelm, get more done in less time, and build a business that fits your life—not the other way around. ...
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Top charting podcast The Style Stories Podcast is back to solve all your style and wardrobe dilemmas. Highly experienced London based personal stylist Lisa Gillbe brings wardrobe tips and tricks that make sure you get a capsule wardrobe that really works for you. This advice will get you thinking differently about your style and image so you can feel inspired, confident and excited about your wardrobe.
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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Multimedia platform designed to Entertain, Educate and Inspire. Featuring upcoming artists, Industry professionals, business moguls and Trending new/politics. Subscribe to our YouTube Channel for more content: https://www.youtube.com/channel/UC9c4Iaaw7ShGH_wqiH_xsrg Follow us on social media for Info & content: https://www.instagram.com/ve_ldn/ https://twitter.com/ve_ldn
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Welcome to Productivity for Mums, your guiding light into the world of streamlined efficiency tailored for mothers just like you. Embark on a journey through a year in my life as I navigate and refine a time management system designed to harmonize the chaos of work, home, and family activities. In this podcast, I’ll candidly share my personal experiences while offering practical insights that empower you to implement these strategies without feeling overwhelmed. Discover how to gracefully ma ...
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The Pawdcast for dog lovers! I’m Sarah - dog groomer, dog mum, and all round pet nerd- sharing grooming tips, Kong recipes, and cheeky stories about life with my pups two cheeky cockapoos. Real advice, real dogs, and lots of tail wags!
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Welcome to Unmasking Your Power — the podcast where we dive deep into the human side of business and entrepreneurship. I’m your host, Sarah Poissant, a proud mum of two beautiful daughters, a loving wife, and a business owner of over 11 years in the industry of multidisciplinary healthcare. This show is for entrepreneurs, dreamers, and doers who are chasing not just success, but meaning, freedom, and joy. Each fortnight, I sit down with business owners and entrepreneurs from all walks of lif ...
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Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strateg ...
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Outstanding Child with Dolapo is where she shares biblical tips on how to raise outstanding children and her personal journey to raising champions
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Listen to the people that work in Tech! Tips to find your dream job in Tech and much more!
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If marketing your business online feels like walking barefoot through a field of Lego, this is for you. Introducing the Mad Marketing Mums Podcast - A *realistic* marketing podcast for time-pressured parents in business. In this podcast, you'll discover the essential marketing tactics you need to grow your service-based business with social media, with actionable tips and sustainable strategies that are realistic for time-pressured parents who run their own business. Episodes include a blend ...
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Finance on Tap Podcast is where Australia’s finance world meets straight-up conversation. Hosted by Dan Woodrow, Baxter, and Nathaniel — three high-performing mortgage brokers and the brains behind Woodrow Finance — this show is your weekly dose of honest, no-fluff insights into property, finance, and business. Every episode, the team pours out: Real-life client journeys Wins for first home buyers & tips for savvy investors The inside scoop on running a modern brokerage Personal stories, cha ...
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2026 Let’s Go: How Busy Mums Can Reclaim Energy, Strength & Confidence Without Pressure
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Feeling stuck, exhausted, and ready for more energy in 2026? This episode is for you. We’re ditching the guilt, the pressure, and the typical New Year’s resolutions, and instead focusing on starting from where you are — building strength, confidence, and energy that fits your life as a mum. In this episode, you’ll discover: Why trying harder hasn’t…
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Mary Somerville - Brilliant polymath, scientific genius
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She could only read and write from age 10. She reared children and had a first unsupportive husband. But Mary Somerville was able to correct the work of Isaac Newton, help discover Neptune, and write a science book which became a university text.By Australian Broadcasting Corporation
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In this episode of the Long Run Show, we look ahead to 2026 with a full breakdown of our goals, what we want to improve, and the races we’re most excited for in the year ahead. We dive into training plans, personal growth, performance targets, and how we’re setting ourselves up for our best season yet. Whether you’re a runner planning your own 2026…
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2026 Is the Year You Manifest the Business You’ve Been Visualising!
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Love to hear from you don’t be shy send me a message ✨ 2026 businesses aren’t about hustling harder — they’re about building flexible, digital income that fits around real life. In this episode, I cover Why you don’t need a big following to start How to choose a business idea based on your lived experience Simple business models that work in 2026 W…
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Neurodivergent Conversations Begins: 2026 Plans, Community, and Resetting
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New year, new name, same heart. On this New Year’s Day episode, it’s just Greer and Chris having a real, relaxed chat about what’s coming in 2026 for their neurodivergent family and the community they’re building. If you’re craving more calm, more support, and more “oh, it’s not just me” moments, this one is for you. You’ll hear from Greer Jones, p…
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Social media burnout is real! And for so many small business owners, it’s becoming harder to ignore. In this episode, I’m joined by digital marketing expert Cinthia Pacheco to explore sustainable visibility strategies that actually work — especially if you're tired of relying on social media marketing that feels exhausting, unpredictable, or just o…
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ADHD and Anxiety: Understanding the Overlap and How We Can Help Ourselves
18:00
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In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay. Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD’s constant uncertainty can fuel a…
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Sankalpa: Why Intentions Often Fail — and What Yoga Has Always Known
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Send us a text 🎙️ Show Notes Keywords Sankalpa, intentions, yoga philosophy, Ayurveda, subconscious mind, habits, self-worth, alignment, personal transformation, mindfulness, Yoga Nidra Summary In this episode, Katja Patel explores Sankalpa, an ancient yogic practice often misunderstood as simple intention-setting. Drawing from yoga tradition, live…
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057 How Play Can Transform Your Parenting in 2026
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Join the 2026 Family Preset waitlist! Preset week is 12th-16th January 2026. The new year can feel full of pressure, new routines, new goals, and the quiet expectation that everything should suddenly feel more “together.” But if you’re parenting a toddler or preschooler and your day still involves toast on the floor and snack requests five minutes …
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Why We Get Stuck with Craig Harper: The real reasons good habits don’t stick
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In this Best-of Summer Series of Healthy Her, host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behaviours that are not serving you then this episode is for you. About the guest: Craig Harper is a high p…
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Work as the Means, Not the End: My Mum's Lesson That Saved My Career
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In this deeply personal episode, Dr. Jo Braid shares a conversation with her mother that fundamentally changed how she views career success and professional identity in healthcare. Through her mother's journey from university lecturer to teaching retirees, Jo explores how healthcare professionals can avoid the dangerous trap of tying their self-wor…
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Style Stories Finale: Ditch the 'Shoulds', Embrace Your Authentic Wardrobe
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Style Stories Podcast: Final Episode Shownotes – 2025 Wrap-Up In this heartfelt finale for 2025, dive into the real reason behind The Style Stories podcast and why style transcends mere clothing—it's about embracing your authentic self through wardrobe choices that spark joy. The essence of this podcast The host shares the passion driving Style Sto…
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42: Why Not Me? Rebuilding Confidence in Your Ability to Achieve Your Goals
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Why Not Me? Rebuilding Confidence in Your Ability to Achieve Your Goals Many of us carry the weight of past goal attempts — abandoned plans, broken promises to ourselves, and quiet self-doubt. If you’ve ever rolled your eyes at goal setting because it never worked before, this episode is for you. We’ll explore: Why confidence dips after repeated go…
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32: Overstimulation, Overconsumption, and the Pressure to Do More with Gillian Gabryluk
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If the week between Christmas and New Year’s leaves you feeling overstimulated, scattered, or unsure how to move forward without just adding more pressure, you’re not alone. After a season filled with noise, expectations, and stuff, it can be hard to find your footing — especially when the cultural message is already shifting toward doing more, fix…
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Lab Notes: Why do whales strand en masse?
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Every now and again, dozens or even hundreds of perfectly healthy looking whales strand themselves on a beach. And despite people's best efforts, many — if not all of them — will die. So why do whales strand themselves, and why do they seem to do it at the same locations? This episode was first broadcast in August 2025. You can binge more episodes …
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Encore: Helping Your Autistic Child with Anxiety
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In this week’s encore episode of The Autism Mums Podcast, join us as we navigate the complex landscape of anxiety in autistic children. We share our personal insights and experiences, exploring the diverse ways anxiety can manifest, including meltdowns, shutdowns, and sensory overloads. Whether you're early on in your autism journey or navigating s…
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70. The Resolutions None of Us Actually Did
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You didn’t fail your New Year’s resolutions. You survived a year that was heavier than the plans you made for it. I asked the ADHD Mums community how their New Year’s goals actually went last year — and the answers weren’t lazy, careless, or undisciplined. They were honest. Tender. Exhausted. This episode is a collective exhale for every mum who pr…
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3 proven steps to go from overweight to losing 10-20kgs in 2026
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Welcome to the final episode of 2025…. how wild is that?! Before anything else… thank you. Whether you've been here all year or you’re brand new to the podcast, I’m so grateful that you’re tuning in. This year, I’ve received so many messages from women who’ve completely transformed their bodies and their relationship with food just by listening to …
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Manifesting a new 2026 perspective to align more intentions
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Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/dzFNPr9 Grab your goal setting planner book https://amzn.eu/d/1MB2yik In this episode of Manifesting Through Motherhood, we’re slowing things right down and creating space to reset — without pressure, deadlines, or forcing anything. This is about choosing intentionally…
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Norman Swan, Fiona Stanley and Lorin Clarke describe their involvement with Robyn Williams and The Science Show with MC Richard Glover at a party celebrating 50 years of broadcasting.By Australian Broadcasting Corporation
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69. Too Exhausted to Be the Parent You Want to Be
17:28
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If you feel like you’re failing at parenting because you’re constantly exhausted, flat, or shutting down — this episode is for you. This isn’t about trying harder or fixing yourself. It’s about understanding why ADHD and neurodivergent mums don’t just get tired — we get depleted. In This Episode, We Cover: Why exhaustion can feel like numbness inst…
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Twixmas Reflections: A Gentle Reset for Busy Mums a time to pause and plan for 2026
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Love to hear from you don’t be shy send me a message ✨ This in-between space — after Christmas and before the New Year — is powerful. It’s not about rushing into goals or fixing yourself. It’s about reflection, integration, and giving your nervous system a moment to breathe. ✨ No pressure ✨ No planning overwhelm ✨ Just gentle self-development that …
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When Digestion Feels Overloaded: Why I Always Return to Mung Dal
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Send us a text 🎙️Show Notes Keywords Ayurveda, mung dal, digestion, seasonal eating, digestive rhythm, simple food, Ayurvedic cooking, tridoshic meals, mindful eating, seasonal living Summary In this episode of Rooted in the Seasons, Katja Patel reflects on why she always returns to mung dal when digestion feels overloaded or out of rhythm. Drawing…
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Episode 8: What It Takes To Be A GOOD Mortgage Broker
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In this episode, the boys dive into the gritty realities of becoming a mortgage broker — beyond the suits and glossy Instagram posts. From anti-money laundering risks to dodgy entry-level “training” programs, Baxter, Dan, and Nathaniel don’t hold back on what it actually takes to succeed in the industry. They share war stories, laugh through some h…
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Long Run Show Podcast Rewind 2025: Miles, Moments & Milestones
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Join us for a special year-end edition of The Long Run Show as we hit rewind on 2025 — a year filled with miles, moments, and major milestones both on and off the road. In this reflective (and slightly nostalgic!) episode, we break down the races that defined our year, the training highs and lows, the lessons learned, and the personal moments that …
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Long Read | How social media algorithms decide who you are
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This week, Prianka Srinivasan arms herself with a burner phone and a fake name, and sets out to learn how Instagram’s algorithm really works.By Australian Broadcasting Corporation
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How the Inner Critic Sabotages Your Business (+ the C.A.N.D.Y. Method to Stop It)
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Ever feel like your inner critic is secretly running the show? In this deeply encouraging episode, I’m joined by speaker and mindset mentor Ly Smith to explore the emotional sabotage that keeps women entrepreneurs stuck in self-doubt, overwhelm, and overthinking — even when they’re doing “all the right things.” We unpack what really happens when yo…
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Redefining Rest and Rebuilding Your Self-Trust After a Late-in Life ADHD Diagnosis
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In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains. The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder tha…
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Ep 60 The 10-Minute Christmas Reset: A Calm, Guilt-Free Pause for Busy Mums (you can also use any time of year 💕)
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Feeling the Christmas Eve chaos as a busy mum? Last minute wrapping, sorting toys, a few unplanned cards to be written, checking everything's good with the food can cause festive panic to creep in. This episode is your 10 minute Christmas reset — a calming, guilt-free pause before the big day. Or to be used whenever you need it. You’ll learn how to…
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When Meaningful Work Becomes Too Much: The Gratitude Paradox
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In this episode, Dr. Jo Braid explores why healthcare workers and helping professionals often struggle with gratitude despite doing meaningful work. She breaks down the neuroscience behind how chronic stress and burnout literally rewire our brains, making it harder to experience positive emotions like appreciation. Dr. Braid explains the concept of…
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Body-Led Birth Plan: My Plans for Third Birth
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In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation. A body-led birth plan is not a list of rules or demands. It’s a framework that puts your body, instincts, and physiology at the centre of decision-making during labour and birth. Rather than trying to c…
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41. Pause For Progress: How I Achieved Work, Family and Health Goals In 2025
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Episode 41: Pause for Progress: How I Achieved Work, Family, and Health Goals in 2025 After a 15-month break, Claudia is back! In this episode, she shares her journey of juggling health, family, and business goals while prioritising self-care. From surgeries and fibromyalgia flares to losing nearly two stone and leaving her NHS role, Claudia reflec…
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7.5 habits to improve your life (that I’ve learnt this year)!
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In this special episode of Healthy Her, host Amelia Phillips wraps up the year by getting personal and reflecting on the 7.5 habits that will improve your life. These are insights she has personally gained from interviews with her guests in 2025 which have significantly improved her life. In this episode she explains these habits, how they improved…
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Send us a text In this episode of The Family of One Child, I take a real look at a question some parents of only children hear: “Are only children spoiled?” I break down the myth using comments from moms raising an only child, along with my own experiences raising my 8‑year‑old daughter. I talk about how my husband and I are learning to set healthy…
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Lab Notes: Tips to reduce microplastics exposure
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It's impossible to escape microplastics. They're in our food and water, and the air around us is teeming with them. So considering they're all around us, how can we minimise our exposure to tiny plastic fragments without resorting to living in a cave? This episode was first broadcast in August 2025. You can binge more episodes of the Lab Notes podc…
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Autism and Challenging Behaviour with Carl Draper (Part 2)
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In this week’s episode of The Autism Mums Podcast, we welcome back Carl Draper for part two of our conversation. In the first part, Carl shares his personal experiences as a parent, how his understanding of behaviour has changed over time, and why unmet needs and stress responses are so often misunderstood. In this second part, Carl reflects on the…
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68. 🎅 You’re Allowed to Be Done — Even at Christmas
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What if the calm you felt last Christmas wasn’t a fluke — but a clue? In this episode, Jane responds to a listener who accidentally lost her Christmas list… and felt calmer than she ever had in December. Not because she stopped caring — but because the mental load finally dropped. This conversation explains why ADHD mums hit capacity faster at Chri…
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I’m a Mum, I Work, I Run: The Honest Reality of Running Clubs
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What is it really like to be part of a running club when you’re an everyday runner, a mum, juggling work, and navigating identity as a woman of colour? In this honest and real interview, one of our runners from FORDY RUNS Running Club shares her lived experience of running club life — the highs, the challenges, and the sense of belonging that comes…
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Christmas Calm to Quiet Manifesting - A Gentle Reset for Busy Mums
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Love to hear from you don’t be shy send me a message ✨ Grab your goal setting planner https://amzn.eu/d/hLVFl02 The space between Christmas and New Year can feel strange, can’t it? Quieter… slower… but somehow louder in your head. In this gentle, cosy episode, we’re stepping away from pressure, plans, and “New Year energy” — and instead leaning int…
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Is Santa Claus real??? How does he get presents around the world in a short time? How come the toys the elves make look exactly like the toys in the store? These are some of the questions children start to ask about Santa around the age of 7 or 8. In this episode, I share my reactions when my daughter first asked me (and Alexa and Google) whether S…
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My first Christmas without my mum: here's how I'm navigating grief
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Today’s episode is a deeply personal one… and honestly, one that I knew I needed to record not just for you, but for me too. This is my first Christmas without my mum. If you’re new here, my mum passed away in June this year after battling terminal cancer, and it's been one of the toughest seasons of my life. My mum wasn’t just my mum… she was my b…
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Whose Family Is It Anyway? Pre- and Post-Birth Relationships with Family and In-Laws In this thoughtful episode of Menucha Talks, Rebbetzin Miriam Simons, a Kallah teacher, and Menucha therapist Channi Kampf come together to explore the joys — and complexities — of navigating family and in-law relationships before and after the birth of a baby. Thi…
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12. Resilience and Growth: How Wild Cosmo rebuilt not once but twice and is now thriving!
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Today's guest is Loren, founder of Wild Cosmo, a beloved florist and coffee shop in regional Australia serving over 100 customers daily. When devastating floods destroyed both her shop and home in 2025, she faced an impossible choice: rebuild or walk away. Loren shares the raw reality of entrepreneurship—the burnout, financial struggles, and guilt …
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HOW TO ADVOCATE FOR YOUR CHILD AT SCHOOL: What Every Parent Needs to Know.
25:31
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Send us a text Have you ever left a school meeting or appointment feeling unheard, overwhelmed, or unsure if you said the right thing for your child? In this episode of The Marvellous-U Podcast, I’m sharing practical, compassionate guidance on how to advocate confidently for your child — at school, in SEN meetings, and with professionals involved i…
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Émilie du Châtelet - portrait of a leader of the Enlightenment
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She battled rigidities of 18th century Europe. But with writer and philosopher Voltaire, Émilie du Châtelet led the Enlightenment.By Australian Broadcasting Corporation
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How to stay motivated over Christmas
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Staying Motivated Over Christmas & Keeping Your New Year Goals In this episode, we’re talking all about how to stay motivated during the Christmas period and what it really takes to keep those New Year goals going long after January. From balancing festive fun with routines, to building habits that actually stick, we’re sharing practical tips, mind…
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On Identity, Impression & Artist Reinvention with Marish
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Welcome to another episode of Women United ART PODCAST. In this conversation, we’re joined by Marish, a New York–based visual artist whose journey is a powerful story of reinvention, persistence, and creative courage. Born in Czechoslovakia, raised in Ukraine, and now building her career in New York, Marish began her artistic path with no contacts,…
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It's our final episode for 2025! With another year in the rear view mirror, its a very special I'll Do Better Tomorrow, as Justin and Kylie wrap up the year. Topics discussed include: Justin's reflection on the Bondi terror attack. Kylie's thoughts on the recent New Zealand cycling trip, and persevering through hard things. Digging deep when we're …
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Ep 59 It’s the Most Wonderful Time of the Year (for Overwhelm)
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The holiday season is meant to be joyful, but for busy mums, it can quickly become overwhelming. Between school events, family obligations, gift lists, wrapping and endless festive tasks, it’s easy to feel stressed, exhausted, and guilty for not enjoying it fully. In this episode, Amanda shares practical, realistic strategies to help you survive an…
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