Background Briefing tells true stories not everyone will want you to hear. We infuse investigative reporting with captivating drama, following the thread of an individual story only to find that it leads us to something bigger. It's the only podcast in Australia that does this week in, week out. Hosted by Thomas Oriti. We want to hear from you too. If you have a tip-off, please contact us at backgroundbriefing[at]abc.net.au
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Tips For Mums Podcasts
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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
2
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This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
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The show is hosted by Heather Black, a champion for women in tech and founder of Supermums, a global brand supporting mums to develop a career in the salesforce eco-system. The podcast aims to inspire and support mums new or already working in the sector to develop their career in the tech sector whilst achieving flexibility and the salary they deserve – sharing top tips, insight and inspirational stories from women who carved out a successful career and employers who champion diversity and ...
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Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too. Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, successful businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents. Each week Leonie meets with parents, parenting professionals ...
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The Pawdcast for dog lovers! I’m Sarah - dog groomer, dog mum, and all round pet nerd- sharing grooming tips, Kong recipes, and cheeky stories about life with my pups two cheeky cockapoos. Real advice, real dogs, and lots of tail wags!
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How do I know if I'm ready to return to work after maternity leave? Can I *really* make all the pick-ups, drop-offs AND get to work on time? Am I ready for that promotion? How do I balance managing a large team and demanding kids? Is now the right time to start my own business? Can I flourish in a part-time job? And the biggest question of all, can I *really* have it all? Whether you're returning to work after your first maternity leave or juggling a high-flying career with teenagers that wo ...
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Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert ins ...
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Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.
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Welcome to Next of Kin The Podcast. Join me, Emma, a British expat and Mum of 1, living in Dubai, UAE. Next of Kin is my supportive, judgement-free community, and this podcast is where you can find real motherhood chat and relatable, fun guests. Come and follow along my expat motherhood journey as I navigate being a first-time Mum and starting a business in Dubai. Email [email protected] Instagram @nextofkin.ae Website https://nextofkin.ae
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Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference. If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help ...
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The Mommy Oyoyo podcast is a platform for the Modern African woman to talk about ANYTHING and EVERYTHING relating to Motherhood. Hosted and produced by Berry Dakara, listen to hear funny anecdotes, inspiring stories, challenging topics, heartbreaking moments and more that come with motherhood from an African perspective. African mothers in Africa and the Diaspora, listen in for honest, transparent, and authentic conversations about motherhood. Topics include Divorce, Homeschooling, Mum Guilt ...
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Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you’re constantly meeting everyone else’s needs. This podcast is here t ...
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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains. Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life. Expect bite-sized tips, calming routines, an ...
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The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around you
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The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand ...
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Where faith, family, and fun come together! I'm a wife, part-time working mum, and full-time believer in making the most of every joyful (and sometimes busy) moment. Join me as I share the highs, lows, and laugh-out-loud moments of raising an only child. Together, I'll explore relatable stories, heartwarming lessons, and real-life parenting humor—all while celebrating the beauty of small families. If you're looking for love, laughter, and faith-filled parenting tips, you're in the right plac ...
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Welcome to The Awakened Mumma A channel designed to inspire, educate, & challenge your perspective on health, wellness, & the deeper truths of life. Here, you’ll find thought-provoking video podcasts where I sit down with experts from diverse fields. Together, we dive into topics ranging from holistic health & personal wellness to controversial conversations that spark curiosity & growth. This is your space for authentic discussions, expert insights & empowering stories to support your journ ...
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The Naptime Sessions is your go-to podcast for navigating the beautiful chaos of motherhood. Hosted by Corrina Beasley - Cognitive Behavioural Hypnotherapist and mum of two - this show is all about relatable stories, practical tools, and building a community that truly gets it. Join us for inspiring conversations with amazing mums, solo episodes tackling the challenges mums face - from managing stress to finding balance - and plenty of tips to help you thrive in motherhood. Whether you're st ...
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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Pop That Mumma
7180
Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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Gemma Bray is the Founding Editor or The Organised Mum join her for a teabreak and have a chat about all the things that go hand in hand with running a home and a business. www.theorganisedmum.com/quick-links Email us on [email protected]
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Welcome to Women United ART PODCAST, a show dedicated to women artists from all around the globe!Listen to our inspiring episodes in which we'll dive deep into all things art as well as mindset-related topics that will help you grow you art practice and your business. Stay tuned for empowering interviews with fellow artists, gallerists and curators who'll kindly share their experiences, advice, tips and tricks. This podcast is hosted by Mona Lerch, a visual artist, artist coach and founder o ...
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Want to waste less, save more, and make your home a little more eco-friendly? Sustainable in the Suburbs is your go-to podcast for practical, judgment-free tips and real-life stories to help you build sustainable habits that actually stick. Hosted by Sarah Robertson-Barnes — a suburban soccer mum, sustainability educator, and founder of the blog Sustainable in the Suburbs — this weekly show brings doable advice, honest conversations, and actionable ideas to help you waste less, spend smarter ...
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Are you feeling lost, sad and empty? Life can throw us curve balls in all shapes and sizes. My journey through the death of my mum Carol, soulmate Jonathan, two close family friends and the trauma of two hip replacements in a very short space of time, left me with no identity and absolutely no idea what to do next. We are all unique and can all be grieving something at any stage of life. Are you asking yourself the What if question? Do you wonder how life can go on? Join us and uncover the t ...
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Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting. Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself. I’m Nina, a mindful parenti ...
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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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"I Am That Content Creator" with Kristen & Mia Turn scroll-stopping content into serious income with your hosts Mia (a burnt-out Ambo who scaled her TikTok to multiple six figures fast) and Kristen (a seasoned Brand Strategist with 15+ years of marketing and branding expertise). This podcast is designed for the perimenopause entrepreneur, mums with hustle, and ambitious women 40+ who want to make money online by turning content into cash. Whether you're diving into user-generated content (UG ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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Kia ora, Hello! I’m Ruth Vercoe, a teacher-turned-mum, here on a mission to demystify Child’s Play through understanding play schemas. If you’ve ever found yourself asking, 'Why is my child doing that?'—whether it’s throwing their soft toys, hiding stones around the house, or lining up their crayons —then you’re in the right place, and certainly not alone. Here, we’ll explore the magic of play through the lens of play schemas—those hidden repeated patterns in your child’s behaviour that hold ...
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Follow my journey in self-development. Quitting my teaching job and attempting to be the sole earner for my children whilst discovering who I really want to be as a person which has led me to my NLP journey. I'm hoping this can inspire others- single parent families or otherwise, that dreams are achievable and I'm soo excited about these NLP techniques, I want to share them with others too.
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Manifesting Through Motherhood: Manifesting, Mindset, Money & Magnetic Growth for Busy Women and Mums Struggling to balance motherhood, self-growth, and building a life that feels aligned AND abundant? You’re in the right place. Welcome to Manifesting Through Motherhood — the podcast that helps busy mums step into their power, unlock money-magnet energy, and build a life of purpose, profit, and peace. I’m Lyndsay Williams — author, manifestation coach, fitness mentor & self-made digital busi ...
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Welcome to The 'Asian Female Entrepreneur Show' hosted by Sharn Khaira, aimed at Asian women in business looking to elevate their business and mindset. The podcast covers topics such as social media, cultural barriers, Instagram and marketing strategies, business tools, and tips. Sharn shares her journey from financial struggles to becoming a successful business and mindset coach for Asian female entrepreneurs. The podcast aims to inspire, motivate, and provide actionable advice to help Asia ...
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Welcome to ”My Kind of Business,” a podcast hosted by Alex McCarthy, a Certified Business and Mindset coach dedicated to helping entrepreneurs and business owners build meaningful, purpose-driven businesses. In each episode, Alex dives into the real stories behind successful business owners, sharing their wins, struggles and everything in between. Whether you’re an experienced entrepreneur or just starting out, this podcast offers a blend of expert insights, mindset shifts and actionable tip ...
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The Black Mums Upfront Podcast is a weekly podcast fronted by Carina White, Natalie Duvall, Nana-Adwoa Mbeutcha and Endy Mckay, Lauren Thomas-Johnson and Vanessa Haye. They rarely agree on anything but always keep it real… sometimes too real. Getting upfront about their experience of modern-day motherhood - with top tips, inspirational guests, insightful topics, eye-opening honesty, and lots of laughter. Welcome to the Sisterhood.
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Business setup, productivity and growth tips for women who want to start a business so that they have financial and work flexibility to start a family or are mums who want to work from home by Stephanie Alexander CEO of TheSheCreative - www.theshecreative.com
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The Life-Friendly Business Podcast - Practical business and mindset support for women
Erin Thomas Wong, Small Business Mentor For Women in Business
188
The Life-Friendly Business Podcast is for women building meaningful businesses around real life. Hosted by small business mentor Erin Thomas Wong, it offers mindset support, visibility tips, and practical strategies for solopreneurs, creatives, and mums in business. Expect honest chats, helpful tools, and encouragement to grow your business without burning out - on your terms. 🌟 Subscribe & take your first step toward a life-friendly biz 👉 Visit https://www.lifefriendlybusiness.com for more ...
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Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health
Elyse Rooney - Christian Motherhood Coach, Homemaker
4200
Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Helping neurodiverse families find calm, clarity, and a bit of magic in the mess. Welcome to The Organised Life Podcast with Rhi, (previously known as the Real Talk With Rhi Podcast) the podcast for overwhelmed mums navigating the beautiful chaos of family life — especially in neurodiverse households. I'm Rhi, a mum of four, business owner, and fellow neuro-spicy human. Whether you're managing ADHD, supporting a child through an autism assessment, or just trying to remember where you put you ...
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The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Anne Rajoo│Peaceful Productivity® Mentor
045
Are you tired of time management advice that doesn’t actually fit your life? Do you want to be productive without burnout—and finally feel like you’re in control of your time, energy, and focus? Welcome to The Productivity Sweet Spot, the podcast where women entrepreneurs learn to work smarter, not harder—through the lens of Peaceful Productivity®. I’m Anne Rajoo, and I’ll help you ditch overwhelm, get more done in less time, and build a business that fits your life—not the other way around. ...
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Welcome to the award winning Brummie Mummies podcast, the show that shares inspiring stories from Birmingham mums and dads and is brimming with useful advice and suggestions. Brummie Mummies has been a much-loved hub for parents in Birmingham since 2015, known for bringing families together both online and at sell-out social events. This podcast is packed full of tips from real Birmingham parents as show host and Brummie Mummies founder Zoe Chamberlain chats to mums and dads of all backgroun ...
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Autism Unpacked is a brilliant new podcast for parents, families and carers of autistic children. Each episode empowers parents on their journey, sharing helpful information, new thinking, challenging misconceptions and providing clear answers to recurring questions. Host, Rosie Gill-Moss, talks to guests who are experts in education and therapeutic support, bringing you jargon-free advice and guidance together with practical, first-hand knowledge, tips and information. It’s a chance to be p ...
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Welcome to Productivity for Mums, your guiding light into the world of streamlined efficiency tailored for mothers just like you. Embark on a journey through a year in my life as I navigate and refine a time management system designed to harmonize the chaos of work, home, and family activities. In this podcast, I’ll candidly share my personal experiences while offering practical insights that empower you to implement these strategies without feeling overwhelmed. Discover how to gracefully ma ...
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Welcome to The Mindful Dog Parent – the podcast for overwhelmed and anxious dog owners who really do love their dogs, but are secretly wondering… “Why does this feel so hard?” I’m Sian, a trauma-informed dog trainer and trauma-informed coach for dog parents who are navigating reactivity, puppy overwhelm, and the exhausting emotional rollercoaster that comes with life alongside your four-legged best friend. If you’ve ever: - Cried after a walk - Googled “am I failing my dog?” - Felt totally b ...
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At Tea, Tales, and Tomes we are living our favourite lives talking books and drinking hot beverages. So grab your cuppa and join us in this gentle corner of the audio world - a community of readers, raising readers. Join us fortnightly, on a Wednesday, for all the wonder of kids books shelves that adults will also find delight in. I will give you hints and tips on how to raise bookdragons and provide you will tons of great book recommendations that are long-lasting shelf occupiers. Check out ...
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Disclaimer This podcast is for informational and inspirational purposes only. The content shared is based on personal experience and does not substitute professional advice. Please consult a qualified expert before making decisions regarding your mental, emotional, or financial wellbeing. All views expressed are personal opinions and should not be taken as coaching or therapeutic advice. By listening, you agree to take full responsibility for your own choices and outcomes. Perspective Over P ...
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Welcome to "Your Pharmacy Career" Podcast, proudly produced by Raven’s Recruitment - the experts in pharmacy career and locum services for over 30 years! Hosted by Pharmacist, Krysti-Lee Patterson, every episode is your gateway to new opportunities in the pharmacy profession. From expert advice to inspiring success stories, we’re here to spark ideas, guide your career, and help you achieve your goals. Whether you're a student, an early-career pharmacist, or a seasoned professional, this podc ...
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42 Tired of Kids Fighting? The 4 Constant Summer Holiday Arguments In My House This Summer and 5 Ways I Attempted to Handle Them (Spoiler alert: success was variable)
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Have your kids been constantly arguing this summer? You’re not alone! In this episode, I share the top 4 arguments my children kept having during the holidays (and still are 😫)—and five strategies I attempted to stop the fights. Were they successful? The jury is out! If you’re a mum looking for practical parenting tips to handle sibling rivalry and…
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Gap Years, ATAR Myths & the Real Path to Success After School [with Amy Dyer]
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Exams, ATARs, scaling, university preferences—no wonder Year 12 feels overwhelming. But what if success doesn’t come down to one number? In this episode, Dr Justin Coulson is joined by careers counsellor Amy Dyer to unpack the myths around scaling, ATAR pressure, gap years, trades, and vocational pathways. If your teen feels lost—or if you’re a par…
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In this episode of the Building Better Humans podcast, Glenn walks us through the three non-negotiable standards that legendary All Blacks coach Sir Steve Hansen used to take the team to unprecedented success. These principles apply to any team, family or organization looking to establish a winning culture. Glenn focuses this episode on upholding s…
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Redefining the Trade; Katie Corkill’s Story of building a Painting & Decorating Business
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In this twenty-fourth episode of My Kind of Business Alex is joined by Katie Corkill – Founder of Katie Corkill Decorating, an award-winning entrepreneur who has carved her own path in a traditionally male-dominated industry, moving from corporate life into trade business ownership with resilience, curiosity and determination. Katie’s story is one …
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Sustainable Living with Kids — How to Save Money and Reduce Waste with Jessica Nakamura
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From cloth diapers and thrifted toys to birthday party overload, this is what sustainable living with small kids actually looks like — the joys, the trade-offs, and what makes it doable. This week, I’m joined by Jessica Nakamura — a local realtor, mom of three (including twin toddlers), and self-described “kinda eco mom.” We sat down in my living r…
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Ivan Grauer - Building Relationships in Pharmacy; An insightful conversation
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Ivan Grauer is a highly experienced and respected pharmacist who has been a cornerstone of the Australian pharmacy landscape for nearly five decades. Since qualifying in 1976, Ivan has owned and successfully operated seven pharmacies, earning a strong reputation for excellence in community pharmacy operations and patient care. Over the course of hi…
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Back to School Challenges for Autistic Children
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In this week’s episode of The Autism Mums Podcast, we’re talking about the big transition back to school after the summer holidays. Key Takeaways Early signs of school anxiety often show up in unexpected ways, like food refusal or “I’m not going back” language. Preparation can be supportive—but too much talk or change too far in advance can fuel an…
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Sam and Snez Wood on juggling 4 kids, businesses, parenthood and their relationship
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This week I sit down with Sam Wood & Snezana Wood from The Bachelor Australia. We delve into: 🎙 How their relationship has evolved after 4 children 🎙 Their different parenting styles 🎙 Juggling parenthood & business 🎙 Why it’s so important to cherish the chaos And so much more … Find Sam Wood on Instagram @samjameswood Find Snez Wood on Instagram @…
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The Tween Phone Battle: Holding the Line Without Losing Connection
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“Everyone else has one!” If you’ve ever heard this plea from your tween about getting a smartphone, you’re not alone. In today’s Q&A episode, Justin and Kylie unpack one dad’s dilemma: a 12-year-old desperate for a phone, parents holding out until Year 8, and the daily battles in between. You’ll hear why one big conversation won’t work, how to keep…
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How We Balance Kids’ After-School Activities (Without Losing My Mind)
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Click to send me a message! Juggling school, homework, family life, and extracurricular activities can feel like a never-ending balancing act. In this live chat, I’m sharing my honest experiences as a mum of four — from swimming lessons and dance rehearsals to karate, exams, and finding the right balance for our family. We’ll chat about: ✅ How to c…
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Salesforce RVP Lauren McGuire has lived the full arc of modern sales leadership. She started as an SDR in California, helped build high-performing BDR teams through hypergrowth and an IPO, jumped into AE management at multiple startups, then relocated to London with two young children to scale regional teams. In this conversation, Lauren opens up a…
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Why can’t kids just calm down? Here’s the truth: they’re not supposed to. Expecting children to manage their emotions alone is like expecting them to drive a car before they’ve learned to walk. In this episode, Justin and Kylie bust the biggest parenting myth about big feelings — and share 3 powerful, science-backed strategies you can use in the he…
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The Art of Staying Calm - How to Control Your Emotions In a heated parking dispute with the neighbors, Glenn and Mili show incredible restraint and emotional control. They share the lessons learned about owning your feelings, not letting others dictate your emotions, and tapping into your inner strength during conflict. Overview: In this raw and ho…
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Long Read | The smart kids who can’t afford to succeed
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Catherine Taylor investigates how money, disadvantage and resources risk holding back our brightest students.By Australian Broadcasting Corporation
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Keeping Love Alive After Baby: Postpartum Relationship Tips -Voice Note #3
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In this episode of the Voice Notes Summer Series, I share real-life insights on keeping your relationship strong after baby. After 16 years with my partner and navigating parenthood, I reflect on communication, respect, and managing expectations during the postpartum period. From voicing your needs and handling emotional and physical changes to pra…
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Back-to-School for Dog Parents: Finding Calm and Routine Again
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Episode 11: Back-to-School for Dog Parents: Finding Calm and Routine Again September is (almost) here, routines are shifting, and both you and your dog are feeling the change. The kids are heading back to school, work ramps up, and suddenly the calm of summer is replaced with earlier alarms, busy mornings, and less free time. And here’s the thing: …
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When a child is upset or angry, it’s easy to think their outburst is about the immediate problem. The real challenge for parents is identifying the deeper emotions driving these reactions. Kylie shares a conversation with her daughter that started as a fight over Roblox but ended with heartfelt tears over a completely different issue. By taking the…
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Snakes, Snakes Everywhere - But They Don't Have to Bite You Ever feel betrayed or hurt by someone close to you? In this episode, we explore how to stop chasing the "why" and start chasing your own healing. We've all been bitten emotionally before. But while our first instinct is to chase down the snake and demand an explanation, the truth is, closu…
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The Gut-Brain Connection: Mindful Mood & Nutrition Tips for ADHD
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Your gut health could be shaping your mood, focus, and emotions more than you think. On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing. This …
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Holiday Hustle- Why Mums Deserve More Credit (and How to Manifest More Joy)
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Love to hear from you don’t be shy send me a message ✨ “Parenting through the six weeks holidays is no small task – it’s a juggling act that deserves more credit than we give ourselves. In this episode, I’m sharing why we should be proud of what we manage to do, even when our lists feel unfinished. From spinning plates to finding little wins, this …
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The Anatomy of Leadership: What Thriving Leaders Do Differently
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Send us a text This week on the Work it Like a Mum Podcast, I’m joined by Maria Hvorostovsky — leadership coach, host of The Anatomy of a Leader, and one of Europe’s top executive search consultants. With 20+ years of placing senior leaders (including the first CEO of JW Anderson), Maria knows what makes leaders thrive and where founders stumble. S…
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In this weeks' episode of Little Bottles, Big Shifts, I take you behind the scenes of a typical day in my ADHD life — the habits, hacks, and rituals I honestly can’t survive without. From my strong black coffee (yes, I’m a total coffee snob) to my morning and evening flowers 🌸 (medical cannabis), my oils, alarms, and ADHD-proof bedtime routine… the…
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What Training for a Half Marathon Taught Me About Intentional Productivity
24:41
24:41
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Ever thought marathon training could teach you about Peaceful Productivity? In this solo episode, I’m sharing the unexpected lessons I picked up while preparing for my first half-marathon and how they apply way beyond running shoes and finish lines. From managing setbacks to redefining what “success” really looks like, this journey wasn’t just phys…
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Do Mental Health Lessons in Schools Help Our Kids or Make Things Worse?
16:37
16:37
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Every school talks about teaching mental health, but is it actually helping kids? Or could some programs be doing more harm than good? In this episode, Justin unpacks the latest research on school-based mental health lessons — what works, what doesn’t, and why good intentions aren’t always enough. If you’ve ever wondered whether your child is reall…
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040 5 Messy Play Tips Every Parent Needs with Sam from Messy Mates
14:20
14:20
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Messy play can feel like chaos… but what if it’s actually one of the best things you can do for your child’s learning, confidence, and connection? In this episode, I sit down with Sam, founder of Messy Mates, to talk about the hidden magic of messy play and how parents can make it easier (and less stressful!) to bring into everyday life. What we co…
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Gen Muir Q&A on the juggle, balancing attention bw siblings, relationship stress and more (Envisage Families part 4 of 4 mini-series)
34:12
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This week I’m joined by Connected Parenting founder Gen Muir and we are answering all of your burning questions, including: 🎙 How am I supposed to juggle it all (therapy appointments, paperwork, managing NDIS plan, navigating school/kinder etc) when I also have a full time job? 🎙 What should we do when stress over our child's care is affecting our …
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✨ “Bonus Bite: Sniff Test with the PAWD Calming Collar”
6:11
6:11
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In this special bonus episode, Sarah unboxes the brand-new PAWD Calming Collar. From first impressions of the packaging to Isaac’s curious sniff test 🐶, we explore what makes this collar different — pheromones, essential oils, and all. Hear Sarah’s honest thoughts as she prepares to test it properly in the coming days, and find out why she’s hopefu…
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✨ Pawsonal Plates: What’s Really in Our Dogs’ Bowls
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22:11
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In this episode of Sarah’s Pawz Unleashed, Sarah dives deep into the world of dog nutrition 🐾. From Jacob’s journey with James Wellbeloved to Elle and Isaac’s switch to grain-free and fish-based diets, you’ll hear real stories about what worked, what didn’t, and why every dog’s tummy tells a different tale. We also chat about raw and holistic diets…
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JWJ Episode 35 - Grief...what it really looks like
11:59
11:59
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Send us a text Janey highlights that Grief is more than the death of a loved one. Grief can come from: The loss of a pet The end of a relationship Retirement or career change Illness, or a change in health Even the loss of a dream, or the life we thought we’d have Reflection Questions for Listeners Where might grief be present in my life right now?…
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31# - Re-Release - Unlearning Who We Were Told to Be: Healing Cultural Shame & Returning to Wholeness with Nicky Clinch
52:36
52:36
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In this intimate and soul-stirring episode, Sharn sits down with Nicky Clinch — Master Maturation Facilitator, Hay House author, and Founder of The Academy of Maturation Coaching — for a raw conversation about healing identity, cultural shame, and what it really takes to find internal freedom. Nicky opens up about the moment she hit rock bottom — a…
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Want to Reduce or Avoid Stretch Marks? Pregnancy-Safe Skin Care? How Birth Type Affects Baby's Skin - Expert Integrative Skin Nurse & Twin Mum, Madilyn Sonter
39:15
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Double the Baby, Double the Glow? The Real Truths on Pregnancy & Postpartum Skincare, Stretch Marks, Twin & Multiple Mum Must-Haves! Our 'Hey There Thrivival' expert guest Madilyn Sonter is a highly qualified Integrative Skin Nurse AND she's a twin mum. In this feel-good, info-packed episode, we dive into one mum's surprising and oh-so-relatable tw…
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19. Are You Drowning in the Parenting Juggle?
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12:41
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In this deeply honest episode of Your Calm Parenting Path, we unpack the four challenges so many mums are silently struggling with: the invisible mental load, the constant pressure to regulate yourself, the unrealistic expectations to do it all, and the reality of still being the default parent - even when you have support. You’re not failing. You’…
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Send us a text We're back with a bang for Season 3, diving straight into a candid, somewhat eye-watering discussion about an unexpected Mirena coil mishap that led to fascinating discoveries about hormone replacement therapy after 50. Kate shares her recent experience of finding her IUD had become dislodged, requiring immediate removal and creating…
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The Dangerous Gap in Raising Boys That No One’s Talking About
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19:14
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Boys today are struggling — with school, with purpose, with identity. At the same time, parents are being told that masculinity is toxic — or irrelevant. Are we accidentally raising a generation of young men who feel lost before they’ve even begun? And how do we raise boys who are strong, kind, and confident without making them feel like they’re no…
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What if you could reprogram your mind to overcome fear, make better decisions, and build meaningful connections? This episode dives into 10 psychology hacks backed by science that you can start applying in your daily life. Learn simple but powerful ways to take control of your mindset, habits, and relationships. Overview: On this week's episode of …
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We'd love your feedback. Send us a message. What began as a simple recording on the floor with an inexpensive microphone has blossomed into a literary journey spanning 19 countries and 50 cities worldwide. In this emotional season finale, we pull back the curtain on Tea Tales and Tomes to reveal how a passion for making children's literature access…
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Staying in Your Zone in Labour 🔥Hypnobirthing Breathing & Mindset & Meditation
15:05
15:05
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Staying in Your Zone in Labour: Hypnobirthing Breathing, Oxytocin Bubble & Scent Anchors ❤️ In this EP explore the power of staying in your zone- that calm, primal state where birth flows best. You’ll learn why the Oxytocin Bubble track is a game-changer for relaxation, how scent anchors can instantly bring you back to calm, and the breathing techn…
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5 Common Mistakes Small Business Owners Make (and How to Avoid Them)
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In this twenty-third solo episode of My Kind of Business, Alex dives into five of the most common mistakes small business owners make — and, more importantly how to avoid them. Drawing on personal experiences and client stories, Alex unpacks the pitfalls that often hold business owners back. From financial blind spots to the dangers of burnout, thi…
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15: The Purposeful You — Sustainable Gardening with Tasha Medve
53:29
53:29
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Food doesn’t come from the grocery store — it comes from the earth. Sustainable gardening is our most direct connection to nature, and one of the most powerful ways we can take climate action right in our own backyards. This week, I’m joined by Tasha Medve, the gardener and creator behind The Purposeful You. Tasha shares her passion for creating a …
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Using Somatic Awareness to Support Your Neurodivergent Child with Kate Lynch
27:49
27:49
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We're so grateful this week to be joined by Kate Lynch. Kate is a somatic mindfulness coach dedicated to creating a kinder, more inclusive future for all families. Since 2002, she has supported thousands of parents around the world with mindfulness, self-compassion, and somatic movement, helping them avoid burnout while raising their neurodivergent…
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👄 REAL TALK – Supporting a friend when their child is diagnosed with ADHD (Envisage Families part 3 of 4 mini-series)
20:22
20:22
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This week Liv and I are discussing how we can best support friends and family, who may be experiencing a diagnosis for their child. We delve into: 🎙 Why trying to be the expert can backfire 🎙 The best things to say and how we can best support 🎙 Why giving our friend grace during this period is crucial 🎙 Envisage Families program and how it can supp…
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Helping Kids Grow Independence Without Losing Sleep
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12:27
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Is it ever safe to let your 11- or 12-year-old walk to the park, ride their bike, or visit a friend without you? For many parents, just the thought makes the stomach clench. But here’s the twist: the riskiest thing might be never letting kids take risks at all. In this episode, Justin and Kylie Coulson unpack the independence dilemma that defines m…
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