Collection of Dharma Talks given by Teshin Sweger at the North Carolina Zen Center [email protected]
…
continue reading
Times Zen Podcasts
A podcast of original teachings and music by Zenkai Taiun Michael Elliston Roshi, guiding teacher of the Atlanta Soto Zen Center and abbot of the Silent Thunder Order.
…
continue reading
Simple reflections to help you be mindful at work, one minute at a time.
…
continue reading
Zen POP is a podcast about understanding ourselves through the music, movies, and moments that shaped us. With a distinctly Gen X sensibility, we use pop culture as a mirror, reflecting our emotional patterns, relationships, blind spots, and where we’re still learning. Each episode starts with something we all know and love, then uses humor, memory, and shared reference points to go deeper into what we watch and listen to, what it reveals about us, and how those stories shape our relationshi ...
…
continue reading
The Mountains and Rivers Order (MRO) is a Western Zen Buddhist lineage established by the late John Daido Loori Roshi and dedicated to sharing the dharma as it has been passed down, generation to generation, since the time of Shakyamuni Buddha. Zen Mountain Monastery, the main house of the Mountains and Rivers Order, is one of the West’s most respected Zen Buddhist monasteries and training centers. Nestled in New York’s beautiful Catskill Mountains, the Monastery draws its strength from the ...
…
continue reading
Dharma Talks given at San Francisco Zen Center
…
continue reading
The Game of Zen explores the often-overlooked ways in which professional, personal and spiritual growth are interrelated. We dive deep into the life teachings of the Buddha and the mindfulness practices of Zen, revealing how they can help us dramatically expand our possibilities for whole-hearted work, life and play. Play the game of life with wisdom, humor and skill for better businesses and happier lives.
…
continue reading
…
continue reading
Feeling frazzled and overwhelmed? Struggling to find calm amidst the chaos of daily life? Micro Zen: Fast Calm, Deep Focus is your antidote to stress. We deliver bite-sized mindfulness techniques and guided meditations, perfect for fitting into your busy schedule. Each episode offers a quick path to relaxation, helping you regain focus, reduce anxiety, and cultivate a sense of inner peace. Whether you have just minutes to spare or need a moment of clarity throughout the day, Micro Zen is her ...
…
continue reading
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
…
continue reading
Zen-punk mixtape meditations from iconic Gen X Everyman Lloyd Dobler. Think Ram Dass by way of Rage Against the Machine, filtered through a VHS tape of Say Anything left to melt on the dashboard of American decline. Imagine Lloyd Dobler from Say Anything as a middle-aged dissident: still romantic, still defiant, and thumbing through the Tao Te Ching to turn ancient philosophy into an anti-fascist dharma mixtape for the Trump 2.0 era; on a mission to craft a field guide for late-stage everything.
…
continue reading
3 Humans, having unscripted conversations about life, that turn into tangents about other things, but still prove to be amusing. Sometimes we are sway towards the Zen side and sometimes towards the Not Zen side. With all 3 of us, we are BroTime. ~Enjoy the journey~
…
continue reading
Settle down, sit back, hit play and relax as we go on and enjoy original ambient drone music made especially for each episode. Composed not to be distracting, so you can focus on your task at hand, as the sound echos, modulates and interweaves over time wherever you are.
…
continue reading
This is the story of my life and how religion, spirituality and bipolar disorder have intersected each other.
…
continue reading
From the Vallejo Zen Center in Vallejo, California, this is "To Practice In Interesting Times" with Zenki Mary Mocine, a periodic discussion of Zen practice and how it aligns with an ever increasingly turbulent political world. Zenki ("Total Joy") Mary Mocine has been involved in Zen practice since 1988 and is currently the Abbess of the Vallejo Zen Center in Vallejo California. http://vallejozencenter.org
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
…
continue reading
LeanGuistics
…
continue reading
A podcast covering comics and related media in the span of time to enjoy a coffee break.
…
continue reading
The Carpe and Zen Show is hosted by us, Joseph Carpenter (Carpe) and Jacob Lauritzen (Zen). We are best friends who make feature-length documentaries and movies in their spare time. On the show, we talk about our projects, filmmaking, and other things that we're into. Thanks for listening.
…
continue reading
Creativity is not just for the painter, musician, writer, or actor. Everyone has the ability to experience and grow their creativity. We interview people from all walks of life to explore creativity. Creativity is our birthright to interpret, share with and change the world around us. Support this podcast: https://podcasters.spotify.com/pod/show/zencatcreatives/support
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
The Zen Doctor's Podcast is about developing a Zen mindset one step at a time, with one 10 minute episode every week. People who have the Zen mindset achieve more success in life with a lot less stress. They also seem to attract a lot more luck. Together we will find their secret.
…
continue reading
Welcome to Peace Love Moto, the podcast where motorcycling meets Mindfulness! Whether you ride to clear your mind, explore scenic backroads, or embrace the thrill of adventure, this podcast is for you. Hosted by a Passionate Rider and Professional Colorado Rocky Mountain Tour Guide, we discuss mindful motorcycling, connecting with Mother Nature, and the joy of riding with purpose. Tune in for inspiring stories and tips finding your Zen on two wheels. Contact: [email protected] Tags: moto ...
…
continue reading
Discussion of religious movements and the theories and individuals behind them.
…
continue reading
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
…
continue reading
Life is often complicated and overwhelming. We try to find a moment of peace but it’s elusive. Most days we’d settle for just not being emotionally and physically drained. It can be impossible to find time for self-care. Each day is a copy of the last. We wander around numb at best anxiety-ridden at worst. Is this how we are meant to feel? There is a different way. Emotional intelligence together with Buddhist philosophy seems to offer a unique insight into ourselves and our minds. Here we w ...
…
continue reading
Julio Rivera is your average millennial living in a big city with big ambitions. After hitting a breaking point with chronic stress, he fell into meditation. From the impact it had on his life, he now spends most his time focusing on inspiring others to take care of their mental hygeine. He started an app "Zen Compass" and now in this podcast, talks to teachers, creators, and entrepreneurs about how meditation supports their day to day. How do we live happier lives in this ever-so connected ...
…
continue reading
Break free from illusion. Step into your power. Live consciously. Join Rev. Lee Wolak—author of The Power in You, Zen practitioner, and fearless teacher of Religious Science—for weekly insights that challenge the status quo and awaken the truth within you. This isn't surface-level spirituality. This is a deep dive into self-mastery, emotional resilience, and spiritual awakening for those ready to stop pretending and start living boldly. Whether you're seeking clarity, healing, or personal gr ...
…
continue reading
This is the podcast for the spiritually minded, heart centred, empath souls who are on their spiritual awakening journey. It is no secret, that we are all in a time of great change. I share knowledge on how to navigate these changes. Helping to you calm your mind, reconnect to your intuition & remember your life's purpose. This is the podcast that will help you to access the wisdom you hold inside that heals all things. My intention is to open, expand and quite possibly blow your mind, come ...
…
continue reading
What do you really need to be happy? Another startup? Another spiritual method? A list of 15 books you won’t finish? This podcast isn’t here to tell you what to do. We explore deep ideas of freedom, and then we go through the door and meditate briefly. Dmitri’s Door is not a self-help show. It’s a slow, introspective dialogue — a place for poetic inquiry, not productivity hacks. If you’re seeking simple answers, this may not be for you. But if you're drawn to philosophical reflection, non-du ...
…
continue reading
While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance. OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills. OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics ...
…
continue reading
Zen in Ten is a ten minutes guided and easy-to-follow meditation. When so much turbulence is around and inside, this peaceful and tranquil journey helps to soothe and lessen the gravity of physical and mental pain. It helps to reset our minds and start anew. When the mind is calm and there is a stillness we get the clarity. We magnetise what we want to manifest. We radiate those vibrations around and create a magical and pure aura for ourselves. Guided meditation helps to visualise what we w ...
…
continue reading
Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it. Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments. After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shar ...
…
continue reading
By M.J. Murphy
…
continue reading
You are here because you believe that it is better to be a warrior in a garden, than a gardener in a war. You want to conquer your goals without sacrificing your well-being, while also enjoying the things that matter most -- like spending time with people you love and pursuing your interests without guilt. The Zen Stoic Path will guide you along the path to unshakable inner peace. You’ll be ready to conquer any challenge life throws your way -- while being peacefully present to each moment. ...
…
continue reading
Want to know more about your favourite gaming content creators? Then the Great British Respawn is for you! Conversations with gaming creators who’ve respawned more times than they’d care to admit, inviting you to see beyond the other side - as it were - of their computer screen. Your host is Armoured Annie, known for her British sense of humour and liability to break into random song at any moment.
…
continue reading
Daily cybersecurity news for practitioners. Vulnerabilities, defenses, threats, network security insight, research and more to make you sound smarter as you get to the office in the morning. New each weekday.
…
continue reading
Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you're battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
…
continue reading
These "micro meditations" are for anyone who is at a distance from a Buddhist meditation group, doesn't have a lot of time to practice, as well as for those who just need a reminder in their day to stay focused. "Micro Meditations" are meant to inspire you on your Zen practice journey where ever you might be. No more excuses as to why you can not practice in this moment. These encouraging words are between 1 and 4 minutes long. They are based in the experience of Soto Zen Buddhist priest and ...
…
continue reading
Passionately curious, exploring life and consciousness. “Those who can no longer pause to wonder and stand rapt in awe are as good as dead; their eyes are closed” Albert Einstein Curiosity and wonder lead to an infinite path of discovery. I love learning and sharing along the way. We live in an incredible time where we have the technological means to learn, connect, and share like never before in history. Join me on the journey as we learn from the hearts and minds of others from all over th ...
…
continue reading
A Podcast about growing with a twin brother up In the 70s and 80s, at the dawn of video games, navigating family strife, punk rock, Star Wars obsessions, and trying to understand the world while developing an inexplicable love for everything “Atari”. -- In this podcast we discuss Atari computers and systems, new and old, review new games we collect, talk about all the systems, and the significance they had in our lives and the lives of others, and even talk about them in an historical contex ...
…
continue reading
Together we will release, refresh, and renew as we tap in and explore different guided meditations, mindful exercises, and enlightening conversations that will assist you in intentionally manifesting positive energy.
…
continue reading
Get mindful and be well! My name is Maeve and I'm an educator, yoga instructor, mental health and wellness advocate. I want to help you prevent or recover from burnout by finding balance in your life. Hang out with me while I explore positive uses of my time outside of work and check out @takesometimeoffpodcast and @vegandthecity for daily tips on mindful living! I'm so glad you're here. www.maevewall.com Support this podcast: https://podcasters.spotify.com/pod/show/maeve-kathleen/support
…
continue reading
1
Cultivate Inner Strength in Tough Times - Deep Focus, Calm Mind, Resilience
4:14
4:14
Play later
Play later
Lists
Like
Liked
4:14
Episode Description:. Dive into an empowering journey of discovering your inner strength amidst challenges in this enlightening episode of Micro Zen:. Fast Calm, Deep Focus. Learn practical techniques to navigate through adversity and find serenity with our expertly crafted mindfulness exercises. Key Takeaways:. Discover the power within you, maste…
…
continue reading
1
The Greatest Christmas Gift is to Live as Love
3:23
3:23
Play later
Play later
Lists
Like
Liked
3:23
This powerful Christmas talk invites you to live fully today by releasing judgment and returning to love. When we judge ourselves, others, or the moment, we step out of oneness and into separation. Rev. Lee Wolak explores how choosing presence, compassion, and self-acceptance restores our connection to love, peace, and unity. This talk is a reminde…
…
continue reading
1
S2. Chapter 19: Who’s Stealing Your Time?
15:04
15:04
Play later
Play later
Lists
Like
Liked
15:04
What happens when we mistake overworked and exhausted for virtue? Lloyd Dobler turns to the Tao Te Ching to examine why Americans are so tired, so rushed, and so starved for time with the people they love. Blending spiritual commentary, political critique, and dry Gen X humor, Lloyd asks what it would mean to design a life—and a society—where human…
…
continue reading
1
3854: Find What You Love and Let It Kill You by Mark Manson on Choosing Purpose
11:47
11:47
Play later
Play later
Lists
Like
Liked
11:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3854: Mark Manson reflects on the inevitability of death and the messy beauty of choosing a life worth dying for. He challenges the illusion that passion and purpose are painless pursuits, emph…
…
continue reading
1
Mastering Mindfulness for Maximum Productivity - Micro Zen
4:13
4:13
Play later
Play later
Lists
Like
Liked
4:13
Episode Description:. Discover the secrets of mindfulness and productivity in this insightful episode of Micro Zen. Learn practical techniques to boost focus and enhance productivity while maintaining a mindful state, perfect for busy professionals seeking balance. Key Takeaways:.- Understanding the connection between mindfulness and productivity- …
…
continue reading
1
Why We Need Classic TV and Motorcycles: The Art of Simplicity
14:42
14:42
Play later
Play later
Lists
Like
Liked
14:42
In a world saturated by 24-hour news cycles, social media notifications, and constant digital noise, we are often left feeling burned out and overwhelmed. In this episode of Peace Love Moto, we explore the "Art of Subtraction." Ron discusses the surprising mental health benefits of "shows about nothing" (like Seinfeld and SpongeBob SquarePants), sh…
…
continue reading
In this inspiring and heart-centered talk, Rev. Lee Wolak explores one of life's greatest purposes: discovering who you truly are and having the courage to live it without regret. Through simple wisdom and practical insight, this message speaks to personal growth, self-discovery, authenticity, and living with intention. Whether you're feeling stuck…
…
continue reading
1
3853: If You Don’t Use It, You’ll Lose It by Benjamin Hardy on Continuous Growth Habits
9:51
9:51
Play later
Play later
Lists
Like
Liked
9:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3853: Benjamin Hardy challenges the myth of fixed personality by revealing how identity, creativity, and motivation are shaped through intentional action. By placing yourself in demanding situa…
…
continue reading
1
The Science Of Speaking Up For Yourself | Elaine Lin Hering
1:12:30
1:12:30
Play later
Play later
Lists
Like
Liked
1:12:30
How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer of Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She is the auth…
…
continue reading
Episode Description:.Discover the secrets of lucid dreaming and unlock a new world of possibilities in this enlightening episode of Micro Zen:. Fast Calm, Deep Focus. Learn practical techniques to induce lucid dreams, improve your dream recall, and gain control over your nocturnal adventures. Key Takeaways:.- Understand the concept of lucid dreamin…
…
continue reading
1
#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred
2:10:02
2:10:02
Play later
Play later
Lists
Like
Liked
2:10:02
Arthur C. Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. His next book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, will be released on March 31, 2026. This episode is brought to you by: Humann’s SuperBeets Sport for endurance and recov…
…
continue reading
In this powerful and grounding talk, Are You Comfortable Being Alone, Rev. Lee Wolak explores why learning to be comfortable with yourself is essential for emotional freedom, healthy relationships, and inner peace. When you stop fearing solitude, loneliness transforms into clarity, strength, and self-trust. This talk dives into self-connection, sel…
…
continue reading
1
Love Actually – Messy Love Stories About Decent, Interconnected People Episode# 848
1:15:37
1:15:37
Play later
Play later
Lists
Like
Liked
1:15:37
Cathy and Todd discuss Love Actually as part of their “Christmas movies that might not actually be Christmas movies” month. Released in November 2003 and written and directed by Richard Curtis, the film uses its London-at-Christmas setting, stacked ensemble cast, and interwoven stories of romantic, familial, awkward, and heartbreaking love to refle…
…
continue reading
1
3852: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova
11:07
11:07
Play later
Play later
Lists
Like
Liked
11:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our fee…
…
continue reading
1
Grounding Techniques for Calm Focus (Micro Zen)
4:13
4:13
Play later
Play later
Lists
Like
Liked
4:13
Episode Description:. Discover a simple guide to grounding techniques for instant calm and focus in todays fast-paced world. Learn practical strategies to manage stress, improve mental clarity, and boost productivity. Key Takeaways:.- Understand the concept of grounding and its benefits for mental wellbeing.- Explore various grounding techniques to…
…
continue reading
Clear, honest communication is the foundation of trust, emotional safety, and healthy relationships. In this powerful talk, Rev. Lee Wolak explores how answering questions with honesty, courage, and timeliness transforms the way we connect with others and ourselves. You'll learn why avoiding or delaying communication creates confusion, how fear blo…
…
continue reading
1
Let Go of 2025 (a Lloyd Dobler sorta guided meditation)
8:10
8:10
Play later
Play later
Lists
Like
Liked
8:10
Ready to let go of 2025? This special episode of The Tao of Lloyd is a short, unorthodox guided meditation for anyone crossing the finish line of the year feeling braced, exhausted, and still carrying more than they meant to. Lloyd Dobler (yes, that Lloyd) all grown up—leads a calm, dry, anti-guru meditation built around four simple questions: what…
…
continue reading
1
3851: I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle
11:11
11:11
Play later
Play later
Lists
Like
Liked
11:11
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3851: Joshua Millburn and Ryan Nicodemus challenge our default self-centered worldview by exploring how cultural conditioning leads us to believe we’re the center of everything. By consciously …
…
continue reading
1
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
1:12:56
1:12:56
Play later
Play later
Lists
Like
Liked
1:12:56
Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 management thinkers in the world. Her career began in the Royal Australian Air Force and includes roles as CEO of a global consultancy and Acting Chair …
…
continue reading
It's ok not to have answers to a big problem. Be patient, stay open and the answers will arrive.By Mindfulness Minute
…
continue reading
1
SANS Stormcast Monday, December 22nd, 2025: TLS Callbacks; FreeBSD RCE; NIST Time Server Issues
6:00
6:00
Play later
Play later
Lists
Like
Liked
6:00
DLLs & TLS Callbacks As a follow-up to last week's diary about DLL Entrypoints, Didier is looking at TLS ( Thread Local Storage ) and how it can be abused. https://isc.sans.edu/diary/DLLs%20%26%20TLS%20Callbacks/32580 FreeBSD Remote code execution via ND6 Router Advertisements A critical vulnerability in FreeBSD allows for remote code execution. Bu…
…
continue reading
1
Return to the Light Within The Real Meaning of Christmas
16:17
16:17
Play later
Play later
Lists
Like
Liked
16:17
Return to the Light Within; The Real Meaning of Christmas is a powerful spiritual talk with Rev. Lee Wolak that goes beyond tradition, religion, and surface celebration to reveal the true essence of Christmas: awakening the divine light already alive within you. This talk explores inner peace, spiritual awakening, self-realization, conscious living…
…
continue reading
Will you please write me a 60+ word description for my new YouTube TALK. I want this description to be packed full of keywords, SEO and two to three to five hashtags to help me rank high in my niche and among search results when people search google and YouTube for talks like mine. Being You Through Change is a powerful spiritual talk about adaptab…
…
continue reading
1
Crackling Fireplace Sounds for Cozy Sleep
1:09:33
1:09:33
Play later
Play later
Lists
Like
Liked
1:09:33
🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you're seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
…
continue reading
1
3850: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg
10:44
10:44
Play later
Play later
Lists
Like
Liked
10:44
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3850: Michael Mehlberg challenges the traditional view of self-improvement by revealing a powerful truth: the best way to refine yourself is by helping shape others. Through small, intentional …
…
continue reading
1
3849: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Unstoppable Determination
10:30
10:30
Play later
Play later
Lists
Like
Liked
10:30
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3849: Ross Enamait highlights how Anthony Robles turned adversity into dominance, showing that greatness comes not from ease, but from relentless drive and self-belief. His story is a raw, powe…
…
continue reading
1
A Meditation for Overthinking and Perfectionism | Jeff Warren
10:01
10:01
Play later
Play later
Lists
Like
Liked
10:01
In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxiety, and overthinking. The antidote? Letting go of that need, resting i…
…
continue reading
