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What A Time To Be Alive

What A Time To Be Alive

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Comedians Patrick Monahan (@ pattymo), Kath Barbadoro (@ kathbarbadoro) and Eli Yudin (@ eliyudin) count down the things every week that make you say the thing that's the title of the podcast.
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Unfiltered podcast hosted by a American mixed young man who has hit the bottom and is on the way to the top - Tay Livingston. My guests and I talk about real life trials and tribulations. We touch on everything from gangs, prison and politics. Even throw in some outrageous commentary to keep your mind entertained.
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The Bay Area Examiner

The Bay Area Examiner

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The audio home of The Bay Area Examiner. USF needs a better brand of coverage, and we’re going to give it to you. While maintaining our roots that put us on the map we’re embracing the new direction of the university, but will still keep them honest. Whether it be football, basketball, or any of the Olympic sports; you won’t find better or more comprehensive coverage of USF athletics and the university (and area) anywhere else. Welcome to The BAE. Hosted on Acast. See acast.com/privacy for m ...
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Time Sensitive

The Slowdown

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Candid, revealing long-form conversations with leading minds about their life and work through the lens of time. Host Spencer Bailey interviews each guest about how they think about time broadly and how specific moments in time have shaped who they are today. Explore more at timesensitive.fm
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The chronicle

Desrae woods

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The Chronicle is a podcast that allows you to be you. We believe in self as well as togetherness. The chronicles of everyday life and common struggles individuals face. As you listen to desrae’s words while she chats with other friends. Discussing topics that hopefully will encourage people to dig deeper within their self. Learning that we all should be in the world and not of it.
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Bold Perceptions

Bold Perceptions

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Focused on bringing raw/uncut positive energy into your life from different perspectives around the world. Connecting a community of doers to be successful in any aspect of life. Itunes/Spotify/Soundcloud
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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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IDEAS is a place for people who like to think. If you value deep conversation and unexpected reveals, this show is for you. From the roots and rise of authoritarianism to near-death experiences to the history of toilets, no topic is off-limits. Hosted by Nahlah Ayed, we’re home to immersive documentaries and fascinating interviews with some of the most consequential thinkers of our time. With an award-winning team, our podcast has proud roots in its 60-year history with CBC Radio, exploring ...
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"I AM THE CREATOR PODCAST," dives deep into the realms of esoteric knowledge, African history and tradition, diverse cultures, and the impactful humans who shaped their lives. Most importantly, we talk about how all of this knowledge will impact your life today while gaining profound insights that will expand your consciousness and empower your spiritual growth.
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Freakonomics Radio

Freakonomics Radio + Stitcher

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Freakonomics co-author Stephen J. Dubner uncovers the hidden side of everything. Why is it safer to fly in an airplane than drive a car? How do we decide whom to marry? Why is the media so full of bad news? Also: things you never knew you wanted to know about wolves, bananas, pollution, search engines, and the quirks of human behavior. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Radio, start a free trial for SiriusXM Podcasts+ o ...
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The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday. From the Vox Media Podcast Network.
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Threshold

Auricle Productions

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Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around ...
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Not A Paid Sponsor

Anthony Hernandez

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Bringing you up to speed on the latest news regarding MMA, technology, pop culture, and current events! We also bring in special guests from all over our various communities to talk about whats hot and whats not! (That is if I can stick to the script.....) I promise you will enjoy the show! Please like and subscribe thanks!
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More of What Matters

Carrie Spratley

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Encouragement to stay faithful to what God has given you while you finish the race set before you as a bold witness for the faith and hope you have to be an influential person in your marketplace. Believing in the calling to run with excellence in all you do while having the audacity to walk out the plans God has for you to be an influence in the marketplace, confident in your calling.
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Modern Love

The New York Times

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For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subsc ...
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"The Justin Moore Podcast” is not just your behind-the-scenes, candid, all access approach into Justin’s life as a father, husband, and Multi-Platinum recording artist. Co-hosted by Moore and his tour manager J.R., aka “The Handler,” they bring on an array of high profile guests that include artists, athletes, actors, and even their most requested guest, Justin's wife Kate. From telling stories of country music legends, to pinnacle sporting moments, to Justin not cleaning up dog poop... Be s ...
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Do you love tech or you are just looking to explore and listen to what goes in tech on a weekly bases with that phonetically razz Nigerian flavor? Then plug in your earphones, press play and find out what gadgets gets the Tilly seal of approval. Trust me it's worth it.
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BEING Trans

Lemonada Media

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Welcome to BEING Studios Audio Reality®: reality TV for your ears. This season, it’s BEING Trans. Over the course of the season, you’ll meet Jeffrey, a transgender man and standup comic navigating a relationship with his partner, Emma. You’ll meet Mariana, a trans woman from Guatemala who is tackling tough issues at a local LGBTQ center along with her coworker Kadence. You’ll meet Chloe, who’s new to Los Angeles, and new to dating as a trans woman. And you’ll meet Sy, who’s figuring out thei ...
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PCpodcast/VOGpodcast

Derek Flint

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Welcome to my podcast adventure as the VOG (Voice Of God) PCpodcast point of view as I discuss different events from my perspective. Hopefully we can all learn something and laugh together in the process people. Please Donate to support the Journey. Send ya boy $1 if you appreciate the podcast. Support this podcast: https://podcasters.spotify.com/pod/show/pcpodcast-vogpodcast/support
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Alive & Healthy

Alive & Healthy

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Alive & Healthy is a non-profit organization offering online classes, audio blogs, and mentoring services for those seeking a life coach with spiritual insights into all aspects of life.
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Inspire Nation Show with Michael Sandler

Michael Sandler, Jessica Lee

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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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An award winning podcast hosted by three of the worst brains Australia has to offer. Two guys named Joel and their friend answer pop culture’s most important questions in the wrongest way possible. Not a Star Wars podcast. Subscribe to the Bad Brain Boys on Apple Podcasts for even more content to ruin your day. Hosted on Acast. See acast.com/privacy for more information.
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A podcast that celebrates the good, the bold, and the game-changing. In a world flooded with noise, The Good with Theresa G is a breath of fresh air—spotlighting the stories, minds, and missions that are making a real difference. Join host Theresa G as she sits down with innovative Change Makers, thought leaders, and everyday trailblazers who are inspiring, rewiring, and educating the world—one conversation at a time. If you’re craving a podcast that uplifts, empowers, and challenges you to ...
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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I Survived

A&E / PodcastOne

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What is it like to face death and make it out alive? Based on the groundbreaking A&E television series, I Survived documents harrowing stories of human endurance. In their own words, survivors recall how they overcame unbelievable circumstances that changed their lives forever.
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Host Douglas Bruce and Big Mike Fisher bring you the best of the gamefowl industry each week from the Philippines and around the world. Formally called the World Gamefowl Show we now have a new name and a new website. To watch all our content please join us each week for our live video show at TopSpur.tv. You'll be glad you did.
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Welcome to the Survival and Basic Badass Podcast, where we dive into the world of off-grid living, guns, prepping, survival, and a touch of intriguing conspiracy theories. Join us as we explore the skills, knowledge, and mindset necessary to navigate an unpredictable world. Each week we delve into a wide range of topics designed to empower you with practical tips and insights. From mastering self-sufficiency in off-grid living to honing your firearm skills, we leave no stone unturned when it ...
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SciFi OTR

Radio Nostalgia Network

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Welcome to the Old Time Radio Scifi , From its earliest time, radio has always been interested in Science Fiction. There has been science fiction on the radio since before Buck Rogers in 1932. Radio SciFi characters leaped into your living room as the listener would be taken on an adventure into time and space each week. Join us each week as we explore the unknown universe of science fiction only on the Old Time Radio Network.
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Rotten Mango

Stephanie Soo

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Rotten but still a little sweet! Rotten Mango is a true crime + all things spooky podcast. We love doing deep dives into the darkest crimes and we tend to not leave out any details - which can get a little rotten at times. If you want deep dives in the psychology of killers, no holding back storytelling of crimes, and stories of lesser known criminals from around the world this is the place for you. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Rotten Mango ad-free. Start a fr ...
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Alive for Now

Alive for Now

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Could preparing for death ahead of time be the hidden key to living a life that aligns with your deepest priorities? Based on the book (http://Amazon.com/dp/B0CK8ZBK2Q ) we explore that question and consider what it means to live fully while we're here.
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New discoveries, everyday mysteries, and the science behind the headlines — in just under 15 minutes. It's science for everyone, using a lot of creativity and a little humor. Join hosts Emily Kwong and Regina Barber for science on a different wavelength. If you're hooked, try Short Wave Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/shortwave
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Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! Imagine. . . overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you we’re born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for ...
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The Psychology Podcast

iHeartPodcasts

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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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TGSTS

Em and Mo

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Join Em and Mo, of the Two Girls Shooting the Sh*t podcast as they address issues about relationships, health, self awareness and discovery, careers, current events, and just LIFE as they experience their prime!
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Focused on Time

Caitlin J. McColl

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Welcome to Focused on Time, the show that’s all about helping photographers spend less time in the busy work and more time doing what truly matters. I’m Caitlin J. McColl, professional photographer, productivity geek, and firm believer in building a business that works for your lifestyle. Whether you’re looking to streamline your workflows, master time management, or learn how to outsource with confidence, this podcast is here to give you the tools and strategies to reclaim your time. Let’s ...
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Welcome to The Mischief Movement Podcast, the go-to destination for rebels at heart—especially those who feel stuck, unseen, or torn between too many passions. This podcast is your spark to reawaken that untamed spirit, ditch the mundane, and start living boldly on your terms. Each episode is infused with rebellious energy and packed with conversations that challenge the status quo. I chat with creative misfits, trailblazers, underdogs, and quiet disruptors who are carving their own paths, s ...
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Listen to the award winning Second Captains free to air podcasts featuring The Second Captains Podcast and Second Captains Football. Join The Second Captains World Service and get access to our daily shows and much more. Become a Second Captains member at secondcaptains.com. - iTunes Podcast of the Year - iTunes Essentials Top 10 Podcasts of All-Time - The Guardian's 50 Podcasts You Need To Hear - Ireland's Most-Downloaded Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Folks, Mark Little joins us on this week's episode where we hear about how people cheated at a stone throwing competition in Scotland, why an emotional support alligator was banned from Walmart, how a wedding crasher was identified after four years, how scientists have developed a vaccine to cure chlamydia in Koalas, and how retired NBA player Andr…
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It's been one heck of a week here at the University of South Florida, as Nate, Seth, and Steeg open with an extended discussion of Rob Higgins being named the first CEO of Athletics and why this is a homerun hire. Then, the fellas look back at the historic victory in Gainesville against Florida (17:44) on a walkoff FG and look towards their third s…
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Get 10% off: pangiapass.com/a/bold$27 a month. Unlimited data. 100+ countries. (No # tho, but talking about porting very soon…) @zacrepinski consult with him about credit Find Me Here:https://linktr.ee/boldperceptionspodcastTravel / Lifestyle Consultation, DM Me On Instagram:bold_perceptions Subscribe to win a free flight.... when I hit 5k subscrib…
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As the United Nations turns 80, calls for reform are louder than ever. Against the backdrop of multiple global crises, strongman diplomacy and rising threats from climate change to AI, a growing campaign is calling on the UN to revisit the outdated charter established in 1945 and work on reinventing the organization. "We need to start rethinking wh…
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The Ringer’s Bill Simmons is joined by Zach Lowe to react to the Fred VanVleet injury and to discuss how it may have derailed the promising Rockets season (7:19). Then, Bill and Zach check in with the Celtics and the Pacers ahead of the season (01:12:11). Finally, Chris Ryan and Sean Fennessey join to talk about what’s going on in Vegas (01:26:05).…
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What does it really take to reinvent yourself, and why is 2025 the year you can’t avoid it? In this special 10-year anniversary episode of Inspire Nation, Michael Sandler reflects on a decade of podcasting, the bumps, breakdowns, and breakthroughs that shaped the journey, and why reinvention is the spiritual theme of our time. He shares deeply pers…
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Food allergies have risen in the United States over the last few decades. Research suggests that 40 years ago the prevalence of food allergies was less than 1%. But today that number is closer to 6%. But this trend is not present in all countries — and what people are allergic to varies globally. Today, we dive into the complex world of food allerg…
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Enjoyed this episode? Send me a text! What if the most rebellious thing you could do wasn't loud or flashy, but quiet and intentional? Coming back after a summer hiatus, I've discovered something powerful about what true mischief looks like. During Italy's three-month summer break, I made a radical choice to step off the productivity treadmill. Ins…
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Have you ever felt like you’re not quite sure who you truly are? Discovering your true self is one of the most important things you can ever do! And in today’s brand new episode with my amazing guest Sherri Shepherd, get ready to question everything you’ve been taught in your life so far and tune into who you truly are! If you’re ready to learn to …
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The apartheid era in South Africa ended in 1991 with the National Peace Accords. The peace agreement also paved the way for a Truth and Reconciliation Commission. Yet TRC head Desmond Tutu considered the process “scandalously unfinished.” Lawyer Prakash Diar agrees: "You don’t undo centuries of colonization just like that.” Diar and writer Kagiso L…
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Kate O'Connor's heptathlon silver medal at the World Athletics Championships in Tokyo was one of the truly great Irish sporting achievements. To post 5 personal bests in her 7 events, some of them with a knee injury, speaks to a truly elite mental toughness. Derval O'Rourke watched it all, was left by turns speechless and emotional over the course …
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What must it be like to go to sea on what is expected to be a normal fishing expedition, only for the captain to go mad and start forcing random crew members to walk the plank? The Chelsea players got to find out on Saturday evening as Enzo Maresca’s flurry of first half substitutions sent an already-entertaining game into the realm of farce. We ta…
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Bill McKibben has spent four decades warning us about climate change. Much of what he predicted has come true. And yet, his new book Here Comes the Sun is more hopeful than you might expect. That’s because, for the first time, we have a genuine alternative: Solar and wind energy are now the cheapest, fastest-growing sources of power on Earth. The r…
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The anti-aging product market was worth roughly 53 BILLION dollars in 2024. One of the latest big trends: red light therapy. Social media is rampant with claims about all sorts of purported health benefits to using directed red light regularly … but does the research really live up to all the hype? For answers, we turn to cosmetic chemist and scien…
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Kaye is home with her son when she is stabbed over 45 times by a man who brakes in. Johnny is trapped for 16 days in his wrecked car in a deep ravine. Scott and his friend Michael are college freshmen when they are carjacked by a man who takes them to a remote location and shoots them each in the head. This Episode is sponsored by BetterHelp Apartm…
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The Ringer’s Bill Simmons is joined by Cousin Sal to react to Week 3 of the NFL season (3:26). Then, they guess the lines for Week 4 before closing with Parent Corner (01:01:04). Host: Bill Simmons Guest: Cousin Sal Producers: Chia Hao Tat and Eduardo Ocampo Get Gameday Deals all season long only on Uber Eats. Order Now. The Ringer is committed to …
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Join the discussion as we explore the notion that the U.S. Government is becoming increasingly oppressive. In this thought-provoking video, we delve into the concerns surrounding government overreach and the potential erosion of civil liberties. From surveillance and censorship to economic control and social manipulation, we examine the signs that …
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Don't listen to this with your step dad because it might get real awkward. Also, Johnny Baby is eating the walls. Links to everything at https://linktr.ee/plumbingthedeathstar including our terrible merch, social media garbage and where to become a subscriber to Bad Brain Boys+ Hosted on Acast. See acast.com/privacy for more information.…
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MDC Brooklyn is a notoriously known prison in New York. The beds are made of steel and you get a 1.5 inch foam mattress to throw on top. There are no pillows and the showers have the thinnest curtain for privacy. The food is not so surprisingly prison slop. On the menu are ‘murder burgers’ which one inmate describes the meat patty being like shoe l…
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Octopuses and their arms are a bit of a mystery. Not because scientists don’t know how they work; they’re boneless hydrostats, made up of groups of muscles working together and capable of bending, twisting, elongating or shortening — like a frog’s tongue, or an elephant’s trunk. But because scientists are still figuring out how most octopuses use t…
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In his new book “Breakneck,” Dan Wang argues that the U.S. has a lot to learn from China. He also says that “no two peoples are more alike.” We have questions. SOURCES: Dan Wang, research fellow at the Hoover Institution at Stanford University, author of Breakneck: China's Quest to Engineer the Future. RESOURCES: Breakneck: China's Quest to Enginee…
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An Ontario trucking union predicts a shortage of 30,000 truckers in Canada as old hands retire faster than new ones take on the job. IDEAS producer Tom Howell visits a trucking school in northern Ontario, where recruits consider their options, and the road ahead. *This episode originally aired on March 4, 2024.…
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The Ringer’s Bill Simmons reacts to ABC pulling Jimmy Kimmel off the air (2:23). Then, Joe House joins the pod to make their Ringer 107 picks before checking in on the Clippers drama and other NBA news (16:42). Host: Bill Simmons Guests: Joe House Producers: Chia Hao Tat, Eduardo Ocampo, and Steve Ceruti The Ringer is committed to responsible gamin…
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Eight composers, five instruments, and a world of metal. IDEAS explores a project by the University of British Columbia called The Heavy Metal Suite that conveys the challenges and opportunities of the mining industry, through music. Each composer draws inspiration from their country’s mineral resources in their original pieces. *This episode origi…
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The Champions League has been a lot of fun this week with Gurbanov, the madness in Turin, and Liverpool winning late, yet again. We chatted to Neil Atkinson of The Anfield Wrap. Ken tells us about where he was when Newcastle played the mighty Barcelona in 1997. We also chatted to the sports editor of The Nation, Dave Zirin, about the NFL coming to …
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Is humanity dividing into two paths, and what does it mean for your soul’s journey? In this electrifying episode, Sheila Gillette channels THEO, the collective of 12 Archangels, to reveal shocking truths about humanity’s evolution and the spiritual choices shaping our future. Through this extraordinary dialogue, you’ll discover how timelines are sh…
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In June 1985, Air India Flight 182 exploded off the coast of Ireland. It's considered the worst terror attack in Canadian history. Sujata Berry's 16-year-old brother, Sharad was on that flight. The shock of his horrific death morphed into an unshakeable grief. The family's sorrow was augmented with the lack of justice for victims' families — a flaw…
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A lot of jobs in the modern economy don’t pay a living wage, and some of those jobs may be wiped out by new technologies. So what’s to be done? We revisit an episode from 2016 for a potential solution. SOURCES: Erik Brynjolfsson, professor of economics at Stanford University. Evelyn Forget, professor of economics and community health sciences at th…
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After a week as the nation's darling, USF ran into a buzzsaw against the 5th ranked Miami Hurricanes. The no.18 Bulls suffered their first loss of the season after back-to-back victories over Top-25 teams and subsequently dropped from the rankings. On this week's Pod by the BAE, Nate, Seth, and Steeg discuss the 49-12 loss and what positives they l…
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When her wildly popular memoir “Eat Pray Love” came out in 2006, Elizabeth Gilbert suddenly found herself touted as an expert on self fulfillment, spirituality and love. Readers might assume that Gilbert had vanquished her demons as she settled into a life of fame and marriage to the man she fell in love with at the end of the book. But her struggl…
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There are a thousand podcasts you can listen to. This one listens back. And this week, we’re here to tell you about it. Alive with Steve Burns continues the conversation you began all those years ago. Back then it was letters and numbers and graham crackers. Now it’s death, sex, taxes, and all the big, messy questions of being alive. Why does money…
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For centuries, the primary way that astronomers studied outer space was through sight. But just ten years ago, scientists successfully established a way to ‘listen’ to our cosmos – detecting gravitational waves created by huge cosmic events that took place billions of light years away. NPR science correspondent Nell Greenfieldboyce explains how sci…
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Last week, I had a beautiful conversation with a young mother who reached out wanting to talk to me about her son. The young boy, just four years old, has shown signs of being neurodivergent. His mother courageously expressed to me her fear that he might not be able to thrive in the way that all parents hope for. As a father to a young boy of simil…
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The Ringer’s Bill Simmons is joined by Mina Kimes to discuss various NFL topics two weeks into the season and some television shows (3:01). Then, Brian Koppelman joins the pod to remember the late movie star Robert Redford (01:08:01). Host: Bill Simmons Guests: Mina Kimes and Brian Koppelman Producers: Chia Hao Tat, Eduardo Ocampo, and Steve Ceruti…
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Smell this yogurt, is it still good? Our sense of smell has the ability to keep us healthy and safe. In fact in some cases, our ability to detect "off" foods using our sense of smell can be superior to dogs and other animals. Smell is often undervalued and yet capable of inspiring profound admiration if we stop turning our noses at it. Producer Ann…
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Do you feel lost, stuck, or like life has knocked you off track? In this raw and powerful episode, Michael Sandler opens up about his own journey of feeling disoriented after a life-altering accident, and why “being lost” is actually the perfect place to begin again. He shares profound spiritual insights, guided attunements, and a meditation to hel…
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Parkinson’s Disease affects around a million people in the United States. And that number is on the rise, in part because our population is getting older. Dr. Claire Henchcliffe, chair of neurology at the University of California, Irvine, is one of the scientists at the forefront of Parkinson’s research. She's working toward new treatment options f…
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Get ready to ignite your own knowing and journey to freedom, faith, self-love and ultimate liberation with our incredible guest and friend Jen Hatmaker! Coming up in this incredible Part 2 episode, it’s truly your permission slip to embrace your own truth, love who you are, realize the power is inside of you, and set yourself free, finally! With ou…
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For almost four years, the Bosnian War in the former Yugoslavia was characterized by ethnic hatreds, atrocities, and a refugee crisis. So when leaders of the warring factions were sequestered in an American air base and forced to come up with the 1995 peace agreement known as the Dayton Accord, the world was relieved. But is a cessation of violence…
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Two-weight world champion Ricky Hatton, who was one of the best-known and most loved fighters of his generation, has died at the age of 46. Gavan Casey of the42 is in studio today along with Mike Costello, who was working at all the big Hatton fights in Vegas. We also analyse Paddy Donovan's rematch against Lewis Crocker in Belfast; despite two kno…
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