The intention is to awaken, enlighten, enrich and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste, offers a secular mindfulness practice to be at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."
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Timber Hawkeye Podcasts
Imagine the inner-peace that comes from no longer trying to convince anyone of anything. What would happen if you choose NOT to argue? The mantra that keeps me silent 99% of the time is "The only thing I know for certain is that I don't know anything for certain, so I don't argue with anyone about anything, I just listen." Prioritizing inner-peace …
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To avoid being self-obsessed and desperately seeking the approval of others, Buddhism invites us to remain focused on WHO we are (our character), and be less concerned with WHAT we are (our identity and all the labels we wear). Egocentric identities are performative and outwardly expressive in order to be noticed, recognized, and praised, while you…
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To practice the timeliness of mindful speech, I personally use the W.A.I.T acronym, which stands for "Why Am I Talking?" It serves as a reminder to pause before speaking. WAIT can also stand for Why Am I Texting? Why Am I Troubled? Or Why Am I Triggered? I've learned the hard way that speaking even the most true and kind words can create conflict i…
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We all have bind spots, and I was recently made aware of one of my own. Since I'm committed to being honest and transparent, it's important that I not only share my "Ah-ha Moments" with you, but also my "Oh-oh Moments" when I fail to see things clearly. I thought exclusivity was the same as discriminatory, but now, thanks to you, I see how my own p…
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The reason we frequently argue, fight, and get so easily frustrated, is not because we don't understand each other, it's because we think we can. Even people who go through seemingly identical experiences emerge completely different on the other side. So, if it's inner-peace you are after, start by accepting that although empathy and compassion go …
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Are you brave enough to see yourself without any of the masks you wear at work, at church, on social media, or wherever you claim to have moral standards and beliefs to which your behavior doesn't actually conform? Of the twenty or so obstacles on the spiritual path, hypocrisy may be the hardest to face, but it's the easiest to overcome. Eliminatin…
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Even when we can't control our thoughrts, we can still control the quality of our thoughts. And since we are more deeply affected by our thoughts than by experiences, it's important to learn how our fascinating minds work.By Timber Hawkeye
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Feeling overwhelmed is not a reason to overreact or act in a way that isn't in line with your core values. If you don't know what to do, it's okay to say "I don't know what to do," and perhaps all the reason to postpone doing anything until you have more clarity. With enough time, your core principles and moral compass help you find true north, the…
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If you don't define what "enough" means to you, you will never HAVE enough, and you will never feel like you ARE enough. You can't change the world in its entirety, but you CAN change someone's entire world, and that, my friends, is enough!By Timber Hawkeye
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Just like all the water in the ocean can't sink a ship unless the water gets inside the boat, all the negativity and toxicity in the world won't bring you down unless you let it in. Mindfulness doesn't make other people less irritating, it makes us less irritable. So, if you are still irritable, then you still have work to do. Part of that work inv…
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It's in your best interest to increase your tolerance. Avoid wishing for things to be different than they are because comparison, attachment, desire, and resistance, are the causes of our anguish and suffering. All of life's challenges, difficulties, and hardships are part of the process. Don't be so quick to dismiss or resist them. In my experienc…
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Whether you are full of love and kindness or rage and judgment, that's what's going to spill out of you when life gets rough. So, be mindful of what you consume and fill yourself with, because that's what's going to determine what kind of day you will have, how you experience this year and the rest of your life... it's up to you, not anybody or any…
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This is NOT about smoke detectors or scared birds, listen between the lines, it's not only about understanding other people, it's about understanding ourselves as well. Fear is a big motivator behind many of our actions, recognize it so it doesn't run and ruin your life.By Timber Hawkeye
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Focus on your health, and watch all the opinions that we tend to fret and argue about become trivial in comparison because nothing is more important. Please don't wait until you are sick to realize this!By Timber Hawkeye
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If we don't say YES authentically, we say yes resentfully. And whenever we say we "have to" do something, we identify as victims, instead of saying we CHOOSE to or, better yet, we GET to!By Timber Hawkeye
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Are we only compassionate to an extent and then turn cold? Do we have a sense of compassion for wounds we can see but not others? Where do we draw the line? Is there a line? I believe compassion has no contingencies. The invitation is for us to open our hearts to understand why ALL people behave the way they do, and even empathize if they lack cert…
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In times of despair, it is important to remember that our current situation is not our final destination. To get through the darkness, I have often had to use the mantra "This is a bruise, not a tattoo." If you find value in these videos, please show your support at https://www.buddhistbootcamp.com/support — Thank you for being a Soldier of Peace i…
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What is the meaning of Integrity? How do you define it? And do you have the courage to build your life around your answer?By Timber Hawkeye
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Once we understand the difference between Judgment and Discernment, we understand the difference between Equity and Equality. Whenever I find myself thinking something is unfair, I urge myself to think again using a wider lens that doesn't place me at the center of universe.By Timber Hawkeye
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We claim to fully understand what we have only partially experienced, and we dismiss other people's reality as invalid if it contradicts our own. That's our ego playing tricks on us until we argue and fight to prove that we are right by making someone else wrong. Yogananda called it "Feeling tall by cutting of the heads of other men." The entire co…
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Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind.By Timber Hawkeye
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As long as I think there is a war inside of me, the battle will continue, but struggle is not a requirement. We can call a truce, enter a peace agreement, and stop fighting. If we want inner-peace, we must be peaceful.By Timber Hawkeye
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What would life look like if we stopped beating ourselves up with guilt and shame, and started loving ourselves unconditionally?By Timber Hawkeye
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Spiritual practice is not what happens at church or on the meditation cushion (that's spiritual ritual), Spiritual Practice is how you behave throughout the day. Here's a 6-minute episode kick-in-the-🍑 :) Enjoy and share with others.By Timber Hawkeye
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Don't believe everything you think because the mind can play tricks on you. Familiarize yourself with some of the mind's shenanigans, and you'll stop believing everything you think.By Timber Hawkeye
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