Best Tim Watson & Ian Arthur Podcasts (2025)

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Episode 22: The UK Car Market is F**KED 🤬 34:36

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1d ago34:36

34:36

Welcome back to A Pint of Petrol... its been a very turbulent time for the UK car market this week and, according to Tim and Ian, it's absolutely F... What is going to be the outcome of a new EV grant that excludes Chinese car makers? What happens when they offer their own discount? And then what will happen to the used market? And can anything be …

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New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray 56:30

2d ago56:30

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In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health Optimisation Summit—Europe’s premier biohacking and wellness event. I’ve had the honor of being a keynote speaker at this incredible gathering in the past, and I’ll be back on stage again this year in Londo…

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Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry 59:30

4d ago59:30

59:30

In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plan…

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Episode 21: ROADTRIP SPECIAL -- The TOP TIPS for a GREAT ROADTRIP 39:53

9d ago39:53

39:53

Welcome back to A Pint of Petrol... this week, the boys are on the road discussing what makes a great road trip. Tim and Ian are heading down to Beaulieu for Simply Land Rover but what makes this more than just a drive? What are the top things you can do to make your long summer journeys that bit more memorable... Well have a listen to find out the…

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Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin Tips) With Dr. Deanna Minich 55:20

11d ago55:20

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In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a nutrition scientist, certified functional medicine practitioner, and one of the world’s leading voices on melatonin research. If you’ve ever felt unsure about supplementing with melatonin—or just want to opt…

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Do "Poop Tests" That Tell You What You Should Eat Really Work??? (You'll Be Surprised!) & How To TRULY Know What's Going On In Your Gut, With Dr. Alex Mohr 1:06:40

11d ago1:06:40

1:06:40

In this episode, you’ll get to explore what it really means to have a healthy gut—and why most gut tests only skim the surface. With the guidance of Dr. Alex Mohr, Director of Microbiomics at Theriome, you’ll move beyond generic advice and start decoding the true complexity of your own microbiome. Whether you're biohacking your way to peak performa…

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Episode 20: Beaulieu's SIMPLY BRILLIANT LAND ROVER Show 29:30

16d ago29:30

29:30

Welcome back to A Pint of Petrol... this week, the boys are at Beaulieu for Simply Land Rover. Join Tim and Ian as they stroll the wonderful place that is Beaulieu, the National Motor Museum, enjoying the fantastic event that is Simply Land Rover. Can you identify the engine from the sound of it driving by? What was the boys favourite? And will Tim…

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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass. 46:07

16d ago46:07

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In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut by cut—with Dr. Phil Bass. You’ll learn what makes this rare breed so unique, from its double-muscling genetics to the Italian seam butchery techniques that preserve tenderness, enhance flavor, and honor the natur…

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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager 58:33

18d ago58:33

58:33

In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial …

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Episode 19: TOP GEAR -- The rise, the fall, the copycats and our favourite moments 35:10

23d ago35:10

35:10

Welcome back to A Pint of Petrol... this week, the boys are talking about global phenomena that was (is) Top Gear. Tim and Ian share their favourite moments from that "pokey motoring show on BBC 2", including all of the specials and cheap car challenges. They go back further, too, looking at "Old Top Gear", and what has happened since in the world …

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Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith 1:03:46

23d ago1:03:46

1:03:46

James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company b…

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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like Weighted Vests, Compression Gear & Vibration Platforms To Transform Your Body, With Dr. Emily Splichal 1:01:38

25d ago1:01:38

1:01:38

Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neur…

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Episode 18: TWO GRUMPY old men MOAN about the WOST MODERN MOTORING TRENDS 36:19

1M ago36:19

36:19

Welcome back to A Pint of Petrol... and this week the boys are having a bit of moan. Tim has collated 10 of the worst modern motoring trends that get our blood boiling. What is causing Ian's temperature needle into the red? And is Tim's timing chain about to snap..? Have a listen to find out. Listener discretion is advised. The topics discussed in …

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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491 28:45

1M ago28:45

28:45

In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the White House. This experience was powerful, but also sobering, as the report shone a harsh light on the health crisis among our nation's youth—more th…

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You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno. 1:10:57

1M ago1:10:57

1:10:57

A few years ago, Jeff Krasno thought he was pretty healthy... Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, "How can that be? I run a wellness company!" His diagnosis propelled him to consult every expert at …

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Episode 17: OVERSATURATED! Are there too many Car Competitions and Shows? PLUS Ridiculous number plates from the DVLA 41:20

1M ago41:20

41:20

Welcome back to A Pint of Petrol... and this week we are talking about car competitions and car shows... are there too many? Is the market just totally oversaturated now? Or is there room for more? PLUS Tim finds the most ridiculous number plates in the DVLA's latest auction AND a rather amusing video of a wheelbarrow going into orbit... Recorded i…

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Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490 55:54

1M ago55:54

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In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yo…

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This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis 1:10:16

1M ago1:10:16

1:10:16

Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new …

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Episode 16: CRISIS WEEK... Tim has fallen out of love with Classic Cars... 33:18

2M ago33:18

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Welcome back to A Pint of Petrol... and there is a bit of problem... Tim has lost all interest in classic cars. In Episode 16, Ian is attempting to understand what has happened and re-ignite Tim's passion is all things automotive. Is it simply new baby-blues or something deeper..? Time to find out. Recorded in June 2025.…

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Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten's Elan Lee. 50:39

2M ago50:39

50:39

In this episode with Elan Lee, you’ll get a behind-the-scenes look at one of the most creative minds in the world of game design—and walk away with some unexpected life lessons along the way. You’ll hear how Elan went from crafting movie special effects and pioneering the Xbox to co-creating Exploding Kittens, a wildly successful card game that sta…

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Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick. 1:00:01

2M ago1:00:01

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In this debate podcast featuring return guest James Swanwick (you can check out our first show together here), you'll get to hear an honest, science-backed exploration of alcohol’s true impact on your body, brain, and quality of life—plus what it really takes to build a vibrant, alcohol-free lifestyle. James Swanwick is an Australian-American entre…

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Episode 15: Cold War Car Top Trumps... which side of the wall will win? 31:43

2M ago31:43

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Welcome back to A Pint of Petrol... in Episode 15, the boys are back in the pub playing a rather unique version of Top Trumps... it's Cold War Cars! Tim is representing the best of the Soviets whilst Ian is taking the side of Europe. What cars have the boys chosen? And who will win? We're about to find out. Recorded in June 2025.…

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The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner 56:01

2M ago56:01

56:01

In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner —founder of GURNER™, visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about …

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The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr 55:18

2M ago55:18

55:18

In today’s episode, I sit down with returning guest Dr. Scott Sherr, a board-certified internal medicine physician known for his work in hyperbaric medicine, innovative nootropics, and his role as Chief Operating Officer of Troscriptions, where he developed the infamous precision-dosed “smurf mouth” methylene blue troches (use code BEN to save 10%)…

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Episode 14: VauxALL the Way: They boys unpack Tim’s Tribute to the Griffin 25:23

2M ago25:23

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Welcome back to A Pint of Petrol... in Episode 14, the boys are talking about VauxALL, Tim's very own car show that pays tribute to all things Vauxhall, Opel and Bedford. What were the highlights from the 2025 show? What was the best club stand? And what's up next for the UK's leading Vauxhall show? Find out in this episode which, for many unexplai…

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What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489 49:23

2M ago49:23

49:23

In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…

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The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!) 1:28:34

2M ago1:28:34

1:28:34

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature …

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Episode 13: Can an Electric Vauxhall convince Tim & Ian? 34:05

2M ago34:05

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Welcome back to A Pint of Petrol... in Episode 13, Tim takes Ian for a coffee in the all-new Vauxhall Grandland AND... it's the pure Electric one... So, what do Tim and Ian think of Vauxhall's new SUV? Will this new mega-spec family car win them over or is it really just a Peugeot with Griffin badges? Time to find out... Recorded in May 2025.…

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What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh. 1:05:20

2M ago1:05:20

1:05:20

In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help…

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Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN'T Work Right With Mike Feldstein 1:09:32

2M ago1:09:32

1:09:32

In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest re…

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Why You're Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom. 1:02:45

2M ago1:02:45

1:02:45

In this thought-provoking episode, you'll get to explore what it really means to live a wealthy life—beyond just dollars in the bank. I sit down with Sahil Bloom, bestselling author of The Five Types of Wealth, to unpack a realization that reshaped his entire worldview: he wouldn’t trade lives with the ultra-successful figures he once admired. Get …

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Could This Controversial, Newly Discovered "Dolphin Drug" Be A Missing Key To Longevity? The C15:0 Story, With Dr. Stephanie Venn-Watson 1:05:06

2M ago1:05:06

1:05:06

In this mind-blowing episode, you'll get to discover how a Navy dolphin program accidentally cracked open an exciting breakthrough in human health and longevity. I sit down with Dr. Stephanie Venn-Watson, a veterinary epidemiologist whose fascinating path led her from caring for military dolphins to identifying a completely overlooked fatty acid—C1…

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Episode 12: The Gaydon Land Rover Show 29:33

3M ago29:33

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Welcome back to A Pint of Petrol... in episode 12, the boys are at the Gaydon Land Rover Show. Join Tim and Ian as they walk the show talking all things Land Rover... from oil spills to the best Series 1 the UK. Oh, and Tim still hasn't had a baby... Recorded in May 2025.By Tim Watson & Ian Arthur

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600+ Questionable Ingredients In Your "Healthy" Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market's Nick Green. 58:59

3M ago58:59

58:59

In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Har…

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Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen 1:05:59

3M ago1:05:59

1:05:59

Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing t…

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Episode 11: The boys have a breakdown (each) and the new V8 Land Rover has a problem... 42:48

3M ago42:48

42:48

Welcome back to A Pint of Petrol... in episode 11, the boys share their breakdown stories, with Tim's Jag going bang on the German Autobahn and Ian abandoning his Monza in France... Tim has also found a new car that is "free" to drive for 15,000 miles... and another car that has emitted more than 94 TONNES of CO2. Meanwhile, Ian has details of a ne…

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Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner 1:27:41

3M ago1:27:41

1:27:41

In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed wi…

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Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!) 1:03:48

3M ago1:03:48

1:03:48

In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on…

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Episode 10: Car magazines, morris dancers and Tim predicts the future... 36:32

3M ago36:32

36:32

Welcome back to A Pint of Petrol... in episode 10, the boys back at the pub but there is a problem... out front are morris dancers, inside in live music and out back is a league match of Aunt Sally... thankfully, the boys manage to find a quiet corner for this week's episode. This week, Ian has brought along a collection of car magazines, one of wh…

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An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella. 59:20

3M ago59:20

59:20

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…

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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle 1:07:56

3M ago1:07:56

1:07:56

In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…

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How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid 53:51

3M ago53:51

53:51

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Ba…

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Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen 1:51:59

3M ago1:51:59

1:51:59

In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that …

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Episode 9: Ian takes Tim's Calibra Turbo to a Classic Car Meet 30:10

4M ago30:10

30:10

Welcome back to A Pint of Petrol... in episode 9, the boys are going to the Banbury Car and Bike meet in two of Tim's Calibras. There is also a special guest, Olivia, Ian's 11 year-old daughter. So, what will Ian make of Tim's precious Turbo and what will the boys find at the show... hundreds of cars and bikes turned up so sit back and end your pin…

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Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor 52:50

4M ago52:50

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In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and e…

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The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It From Your Wrist!), With Dr. Jay Shah. 1:00:06

4M ago1:00:06

1:00:06

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us …

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Episode 8: What makes a car a classic? And are they really worth the money? 32:29

4M ago32:29

32:29

Welcome back to A Pint of Petrol... in episode 8, the boys are answering the big question... make made a car a classic? According to Tim, there are three important things. They also look at the prices of classic cars, many of which have sky rocketed in recent years. Justified or not? There is a clear answer. Oh, and the doggo also steals Ian's snac…

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How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex 58:24

4M ago58:24

58:24

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives de…

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Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488 1:00:57

4M ago1:00:57

1:00:57

In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, why naps might be the ultimate performance hack, and the future of personalized nutrition. Whether you're looking to biohack back pain, boost your cog…

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MOTHERS DAY SPECIAL: Our mum's cars PLUS what is the perfect parent car? 36:26

4M ago36:26

36:26

Welcome to this special episode of A Pint of Petrol... the boys are talking about the most important people in the world... that's right, our mums! Join Tim Watson and Ian Arthur as they share stories from their childhood, talk about the cars their mums owned AND answer the big question... what is the perfect parent car? Recorded in March 2025.…