Welcome to the PROTCT!Self-protection expert and founder of Target Focus Training (TFT), teaching realistic violence prevention and personal safety strategies for over 30 years.Former military intelligence officer with specialized training in close combat scenarios.This podcast offers practical self defense knowledge focused on understanding when violence is avoidable, unavoidable, and how to respond effectively.
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Tim Larkin Podcasts
My intention is to inspire you to take massive action in your life and truly decide to live free through intention
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Tucker Max discusses his experiences going from a legendary and reckless partier to a husband, father of four, and Texas rancher.
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This podcast is about entrepreneurship, the pros and cons of college, health, wealth, love and happiness. We will have different business owners, coaches, athletes and successful people on here sharing their story! Cover art photo provided by Matt Power on Unsplash: https://unsplash.com/@thisispower
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Chill out and listen while I sip tequila and ponder life's virtues and vices. I'll take it from here.
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Creative Blocks is a podcast by LA comic Jeremy Beam. Every episode he interviews comics and artists as they play with LEGO bricks.
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Discover the Passions that drive us, the purpose that defines us and the stories that connect us. A one-on-one conversational format with those who are driven by what they love to do. Unlock the secrets People with a Passion share on their journey to self-discovery and fulfilling their dreams and goals. Join us when you relax or while on your commute and you will feel not only part of our conversation, but realize we all share one another's journey. Please Listen, Enjoy, Share and Rate! Thanks.
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Join Jack Greiner and Randy Freking and their guests for a podcast devoted to the Cincinnati Reds. They will answer the existential question of why so many people love the Reds or as the song goes, why are so many people batty about Cincinnati? Our podcast will feature Reds fans from far and wide. Our guests will include well known people who are Reds fans, including authors who have written books about the Reds, celebrities who are long time Reds fans, social media Influencers, and other ot ...
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Reconsider Everything: The American History Project
Reconsider Everything: The American History Project
Reconsider Everything dives into the impact of how American history is and 𝘪𝘴𝘯’𝘵 taught in the U.S. Have you ever thought about how the lack of multicultural history taught in schools has impacted the communities we have failed to celebrate for centuries? Reconsider Everything shares stories from people of various backgrounds who answer that question and insight from people working in education to provide new history, resources and personal perspectives that will make you reconsider everythi ...
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Season 3, Episode 22: Author Michelle Houts and the Inspiring Story of Dottie Kamenshek
40:17
40:17
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40:17Send us a text Please take our survey and provide feedback! Thank you. https://cincinnati.ca1.qualtrics.com/jfe/form/SV_bfnkUqsHT6PIj3M Summary In this episode of We Love Our Team, hosts Jack and Randy welcome award-winning author Michelle Houts, who shares her journey from a special educator to a successful children's book author. The conversation…
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Season 3, Episode 21: Tim Elsbrock, a Fifth Third Better
45:39
45:39
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45:39Send us a text Please take our survey and provide feedback! Thank you. https://cincinnati.ca1.qualtrics.com/jfe/form/SV_bfnkUqsHT6PIj3M In this episode of 'We Love Our Team', Jack Greiner and Randy Freking welcome Tim Elsbrock, the regional president of Fifth Third Bank in Cincinnati. The conversation explores Tim's deep roots in Cincinnati, his pa…
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Season 3, Episode 20: WLW's Dave Armbruster. Tales From Inside The Reds Radio Booth
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44:47
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44:47Send us a text Please take our survey and provide feedback! Thank you. https://cincinnati.ca1.qualtrics.com/jfe/form/SV_bfnkUqsHT6PIj3M Summary "It was the 'Marty Brennaman Show' for three hours and there just happened to be a baseball game being played" Want the inside scoop on the Reds radio booth, particularly with Marty? Dave Armbruster, the lo…
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Season 3, Episode 19: Around The World With C Trent Rosecrans
1:03:11
1:03:11
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1:03:11Send us a text Please take our survey and provide feedback! Thank you. https://cincinnati.ca1.qualtrics.com/jfe/form/SV_bfnkUqsHT6PIj3M Summary C. Trent Rosecrans, a seasoned sports journalist, shares his journey from being a Navy brat to becoming a prominent writer covering the Cincinnati Reds and Major League Baseball. He reflects on his childhoo…
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Season 3, Episode 18: Dr. Ed Hirt and the Psychology of Reds fandom
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49:44Send us a text Please take our survey and provide feedback! Thank you. https://cincinnati.ca1.qualtrics.com/jfe/form/SV_bfnkUqsHT6PIj3M In this engaging conversation, Dr. Ed Hirt, a professor of social psychology at Indiana University, shares his insights on the psychology of fandom, particularly focusing on Cincinnati Reds fans. He discusses his p…
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Season 3, Episode 17: Xavier Greats Joe Sunderman and Byron Larkin
43:22
43:22
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43:22Send us a text Summary In this engaging conversation, Jack Greiner and Randy Freking welcome Joe Sunderman and Byron Larkin, two prominent figures in Cincinnati sports history. Joe and Byron delve into their personal experiences with the Reds and Xavier basketball, discussing the evolution of sports fandom, the impact of youth sports specialization…
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Global Master Mediator: How to Settle Conflicts and Disputes Easily
1:09:48
1:09:48
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1:09:48Global master mediator Thaddeus Hollis has worked as a negotiator and helped settle thousands of conflicts and disputes over his career.Originally from Bermuda, he now operates his business, Better Outcomes from Brisbane, Australia.An advocate for win-win strategies, Thaddeus shares his own style and approach to getting deals done.Whether negotiati…
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Season3, Episode 16: Josh Sneed: Comedy, Reds Fandom, and Community Impact
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1:01:08
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1:01:08Send us a text Summary Comedian Josh Sneed shares his journey from growing up in St. Bernard, Ohio, to becoming a nationally touring comedian and entrepreneur. He discusses his deep-rooted passion for the Cincinnati Reds, humorous anecdotes from his childhood, and the evolution of his brand, Cincy Shirts. Josh also highlights the importance of comm…
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Season 3 Bonus Episode: Fathers and Baseball: A Heartfelt Tribute
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44:09
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44:09Send us a text In this heartfelt episode, Jack and Randy reminisce about their fathers and the profound impact they had on their love for baseball. They share personal stories, from childhood memories of playing baseball to attending Reds games, highlighting the lessons learned and the bonds formed through the sport. The conversation flows through …
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Season 3, Episode 15: WLW's Afternoon Drive. Broadcasting Legends Eddie Fingers and Rocky Boiman
47:28
47:28
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47:28Send us a text In this episode of 'We Love Our Team', hosts Jack Greiner and Randy Freaking welcome broadcasting legends Eddie Fingers and Rocky Boiman. The conversation explores their backgrounds in radio and sports, their deep-rooted fandom for the Cincinnati Reds, and their experiences as broadcasters. They share memorable moments from Reds hist…
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Ex-Commando: Beat Stress Fast With This Breathing Hack!
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1:30:35Ex-military commando Tim Thomas has fought many battles in his life, including PTSD.Now the founder and CEO of the technology company Breathwork in Bed, he uses natural therapies to help people reduce stress.In this People with a Passion episode, Tim Thomas demonstrates simple methods to beat stress fast.He shows you how to reduce stress and anxiet…
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Season 3, Episode 13: Artistry Meets Baseball: The Journey of Gary Cierdkowski
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41:06
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41:06Send us a text In this episode of We Love Our Team, Jack Greiner and Randy Freking welcome artist and baseball historian Gary Cierdkowski. They discuss Gary's journey into baseball design, his creation of the Infinite Baseball Card Set, and his passion for illustrating obscure baseball players. The conversation also delves into the life of Larry Mc…
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Season 3, Episode 12: Sports With Strawberry Ice, YouTube Sensation
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41:37Send us a text In this episode, Jeff Trenipole, also known as Strawberry Ice, shares his journey from growing up in Cincinnati to becoming a popular sports talk show host. He discusses his love for the Reds, memorable moments from his childhood, and the inspiration behind his YouTube channel. Jeff reflects on his longest show, notable guests, and t…
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4x Memory Champ: Training Memory Is Easier Than You Imagine
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59:17
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59:17Have you ever wondered how to memorize things quickly?Like how to easily remember names or how to easily recall numbers? If you answered yes, then watch this!Tansel Ali is a 4-time Australian memory champion who helps people like you improve your memory.In this episode of People with a Passion, Tansel Ali explains how to remember things.He also dem…
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Season 3, Bonus Episode! Zak Scarlato on Umps, Trains, Music, Vacuum Cleaners, and Pretty Women!
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12:12
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12:12Send us a text In this special episode, we welcome Zak Scarlato, a friend with Williams Syndrome, who shares his passion for baseball, particularly the Cincinnati Reds, and his unique talent for imitating umpires. Zach discusses his musical interests, including karaoke and instruments he plays, as well as his fascination with trains. Zak also share…
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Season 3, Episode 11: Chad Dotson's Journey From Judge to Reds Writer
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45:04
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45:04Send us a text Will Terwort is this week's winner of the Moerlein Lager House Gift Certificate! In this episode, Jack Greiner and Randy Freaking welcome Chad Dotson, a prominent writer covering the Cincinnati Reds. Chad shares his unique journey from law to sports writing, his experiences as a lifelong Reds fan, and his insights on the team's owner…
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#169 - The Difference Between Male & Female Groin Strikes
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4:32
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4:32Does a groin strike work differently on women than men? This is one of the most common questions I get asked - and the answer might surprise you. In this video, I show you REAL MMA FOOTAGE of both male and female fighters taking direct hits to the pelvic floor. I break down the physiological reasons behind these responses and explain the truth abou…
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#168 - Women's Sixth Sense for Danger: Converting Fear Into a Self Protection Superpower
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6:55Most self-defense training fails women by ignoring their natural advantage. In this revealing analysis, Tim Larkin examines insights from both comedian Louis CK and Jocko Willink about women's heightened awareness of potential violence. You'll discover why women naturally assess unfamiliar men as potential threats and how this intuition—often dismi…
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#167 - The Uncomfortable Truth Of A Peaceful Society
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9:53
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9:53Most self-protection advice fails because it ignores the fundamental reality of human nature. In this video, Tim Larkin breaks down a crucial insight shared by Naval Ravikant on Chris Williamson's Modern Wisdom podcast that explains why violence (or the threat of it) underpins even the most peaceful societies. Y ou'll discover why understanding rea…
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#166 - Don't Make This Fatal Mistake in Self Defense Situations
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5:15Security footage analysis of a confrontation gone wrong. See the critical mistake of when ineffective defensive action led to tragic consequences. Discover why controlling the threat immediately is crucial when you have no other option. This isn't about fighting - it's about survival when violence finds you.…
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#165 - The Most Underrated Self Defense Target
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11:33Discover a target on the human body that delivers devastating results yet remains largely ignored in most self defense training. This simple strike can cause an attacker to immediately lose consciousness - and I'll show you REAL footage proving it works in both street confrontations and professional fighting.…
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#164 - The controversial truth about surviving armed attacks
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3:53Is everything you've learned about handling armed attackers WRONG? I'm challenging conventional wisdom with this real-world security footage that proves what ACTUALLY works. This isn't theory. This isn't sport. This is survival. If you've been focusing on the wrong threat in violent encounters, you're putting yourself at serious risk.…
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#163 - How Criminals Use Simple Tools to Catch Victims Off-Guard
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5:42
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5:42In today's analysis, I examine a concerning technique I've observed in my global security work - what I refer to as an "assist takedown." This footage demonstrates how quickly someone can incapacitate a completely unaware person using just a simple accessory. Notice the approach from behind, the quick motion, and how the victim immediately loses ba…
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Season 3, Episode 10: Molly Wellman, Cincinnati's Mixologist! "The Art of Cocktails"
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43:04Send us a text In this episode, Molly Wellman, a self-taught mixologist from Cincinnati, shares her passion for cocktails, whiskey, and the rich history of drinking in her city. From her childhood memories of Reds games to the evolution of bourbon culture, Molly discusses her journey in the bar industry and the importance of community in Cincinnati…
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Leadership Expert: Hidden Truths & Toxic Traits of Leaders
1:40:58
1:40:58
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1:40:58Have you ever wondered what makes a great leader?In this episode of People with a Passion, we break down and explore the myths of great leadership.The Eight Mile Consultants CEO, David Neal, is among the top voices in Australia on the subject of leadership.David Neal unboxes servant leadership and personality traits and explores the dark triad and …
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#162 - The 3-Second Subway Confrontation That Ended in Tragedy
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5:53
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5:53In today's analysis, I examine one of the most tragic examples of why violence is always unpredictable - regardless of your intentions when it begins. This viral Philadelphia subway confrontation demonstrates a truth I've taught for decades: once physical contact occurs, you have absolutely no control over the outcome. What began as posturing betwe…
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#161 - The Difference Between Being Right and Being Safe
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5:30I examine a confrontation that was 100% avoidable - and demonstrates why understanding human nature is your most valuable self-protection skill. This footage shows what happens when someone decides to be the "hall monitor" and moves a stranger's parked bike without permission. The bike owner's response was swift, violent, and completely disproporti…
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#160 - The Elbow Strike Nobody Saw Coming (Until It Was Too Late)
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5:28In today's analysis, I break down a textbook example of a devastatingly efficient elbow strike - and the potentially life-altering consequences that followed. Close-quarters combat presents unique challenges, but this footage demonstrates how proper body mechanics can generate fight-ending power even in confined spaces. The technical execution was …
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#159 - The Unforgiving Surface That's Often Overlooked
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3:50
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3:50In today's analysis, I examine a sobering reality that many overlook in self-protection: the planet itself is the ultimate impact weapon. This hallway footage shows what happens when wrestling or MMA techniques practiced on forgiving mats are applied on hard tile over concrete. The result was devastating - a slam that caused immediate unconsciousne…
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#158 - The Hard Lesson About Mouthing Off That Most Learn Too Late
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4:13
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4:13In today's world, too many people believe they can mouth off without consequences. This video breaks down the exact moment when antisocial aggression turns into asocial violence - and it happens faster than most realize. I've spent decades teaching self-protection, and this real-world example demonstrates why treating everyone with respect isn't ju…
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Size doesn't always win. Watch how a former NFL quarterback learned this lesson the hard way. In this breakdown, I analyze a real-world situation that proves why awareness matters more than physical advantages. See how Vince Young, despite being stronger than everyone else in the room, got caught off guard. This isn't about fighting skills or athle…
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#156 - Why Self Defense Without This Mindset Is Useless
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5:49
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5:49The Power of Determination. Watch a real-world situation where persistence overcomes technical skill. I break down why continuous forward pressure matters more than perfect technique. In this quick breakdown, I analyze a neighborhood dispute. The prevailing individual isn't the most technically skilled. His moves aren't polished. But he demonstrate…
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Season 3, Episode 9: Local Community Leader Eric Kearney
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43:14
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43:14Send us a text Summary In this engaging conversation, Eric Kearney, the president and CEO of the Cincinnati African American Chamber of Commerce, shares his journey from growing up in Cincinnati to becoming a prominent figure in law, business, and politics. He reflects on his early baseball memories, favorite players, and the evolution of the Cinci…
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Season 3: Episode 8: Mark Sheldon, MLB Beat Writer
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36:53Send us a text Summary In this episode of 'We Love Our Team', host Randy Freaking and co-host Jack Greiner welcome MLB.com beat reporter Mark Sheldon. Mark shares his journey from a young baseball fan to a seasoned journalist covering the Cincinnati Reds. He discusses the evolution of sports journalism, the impact of social media, and the importanc…
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#155 - From a Bullied Youngster to Training Elite Forces - Craig Douglas
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1:50:19From a Bullied Youngster to Training Elite Forces - Craig Douglas (Pt 1) We talk about Craig’s early struggles, his path through military school, and his evolution into a renowned self-defense and combat trainer. #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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#154 - From Military to Civilian: Jeff Gonzales' Training Revolution
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1:40:17From Military to Civilian: Jeff Gonzales' Training Revolution Dive into the world of civilian self-defense with expert Jeff Gonzales. Tim Larkin uncovers the strategies that make Trident Concepts stand out. #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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Top 5 Self-Defense Shorts (Must See) Watching and commenting on some of my favorite self-defense shorts! #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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#152 - 3 BestTraining Secrets from Champions
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15:01
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15:013 BestTraining Secrets from Champions We look at videos of Mike Tyson, Conner McGregor, and Bas Rutten as they discuss their secrets to fighting at such a high level. #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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#151 - Shocking Mass Stabbing at French Playground
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8:00Shocking Mass Stabbing at French Playground A disgusting criminal act happened in France on a playground. Bystanders were helpless when faced with a crazed man with a knife. #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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#150 - Marine Veteran Puts Man In Deadly Chokehold In NYC Subway
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13:43Marine Veteran Puts Man In Deadly Chokehold In NYC Subway We’ll examine a recent viral altercation between a Marine Veteran and a known criminal on a NYC subway, and how a deadly chokehold saved the day! #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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#149 - Should You Go for the Weapon or the Attacker?
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5:52Should You Go for the Weapon or the Attacker? Should you go for the tool or the attacker? Today we are looking at a clip of a chef who successfully defends himself and the shop from an armed criminal. #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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Home Invader FAIL Today, we are looking at a successful self-defense clip of a boyfriend protecting his home and fiancé from a criminal. #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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#147 - Self-Defense Expert Reacts to Grappling Use in MMA Video episode • 04:51
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4:50Self-Defense Expert Reacts to Grappling Use in MMA Today, we are looking at a competitive sports clip to solve the question, "Is grappling effective?" #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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Edged Weapon Training vs Reality Are edged weapons effective when confronted with a real life-or-death situation? Or are they used in the dojo just to look flashy? #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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#145 - 4 Self-Defense Areas to Target That Everyone Should Know
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12:124 Self-Defense Areas to Target That Everyone Should Know In this video, I talk about the 4 self-defense areas to target that everyone should know, places on the human body that are extremely vulnerable to strikes. #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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#144 - Don’t Fall for Cool Self-Defense Acronyms!
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10:34Don’t Fall for Cool Self-Defense Acronyms! Self-defense acronyms can be easy to remember, but principles will save your life, don't fall for those cool self-defense acronyms. #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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#143 - Florida Woman Defends Herself In The Gym
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6:51Florida Woman Defends Herself In The Gym There are a lot of positive things in this, it worked out really well for her but there are some things we gotta look at. #TargetFocusTraining #TimLarkin #Awareness #SelfProtection #BJJBy Tim Larkin
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#142 - Are Ground Slams Worth the Risk in Self-Defense?
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11:28Are Ground Slams Worth the Risk in Self-Defense? I will analyze real-life scenarios and look into the uses, dangers, and questions you should ask yourself when using violence. #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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#141 - Tucker Max - The Importance of Understanding Violence
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1:21:12The Importance of Understanding Violence As a society, we have demonized the idea of learning violence which has been taken advantage of by predators. Listen to what Tucker Max and I have to say about exactly that! #TargetFocusTraining #TimLarkin #Awareness #SelfProtectionBy Tim Larkin
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