The Wellness Docket is a podcast for lawyers and legal professionals ready to prioritize their mental health. Through honest conversations with guests from inside and outside the legal world, we explore burnout, balance, and the pressures of practice—creating space for reflection, recovery, and resilience in the profession. This is a space where your wellness is always on the docket.
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Tim Culbert Podcasts
Listen to interviews with your favorite Calgary entrepreneurs and business moguls from the Business in Calgary magazine. Hosted by Oliver Baezner of Sonic Coaching Partners, we will dig into some key learnings our guests faced throughout their journey!
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Matt Hiltz on Healing, Empathy & Changing Legal Culture
43:45
43:45
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43:45Tim Culbert has a candid and deep conversation with Matt Hiltz, a New Brunswick labour lawyer and advocate for mental health in the legal profession. Matt opens up about his personal journey of confronting childhood trauma and how that experience reshaped his outlook on life, leadership, and law. What began as a difficult reckoning turned into a pa…
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Join us as we talk to Tim Collins, of Ruth’s Chris Steak House, and Business in Calgary’s July 2025 cover feature. Tim shares how he built a premium dining experience, navigated industry challenges, and what’s ahead with the exciting new flagship location in Calgary.By Sonic Coaching Partners
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Join us for an inspiring conversation with Tracey Martin as we explore how Kids Cancer Care helps children not just survive — but truly thrive. From building resilience to lifelong friendships and a sense of belonging, discover the impact this organization is making in the lives of kids and families across Alberta.…
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Join us as Jim Bertram, Hall of Fame business leader and part of Business in Calgary Magazine’s September 2025 cover feature, shares how he grew Keyera Corp from a team of 300 to over 1,500 — and the leadership values that made it possible. From small-town Saskatchewan hockey rinks to building one of Canada’s top energy companies, Jim reflects on t…
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The Power Zone for Lawyers: Delegation, AI & Designing a Practice You Love
45:25
45:25
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45:25In this episode, Tim talks with Karen Dunn-Skinner and David Skinner, co-founders of Gimbal LLP, about how lawyers can build more balanced, profitable, and fulfilling practices. After two decades in law, they saw firsthand how burnout and inefficiency drain the profession — and created The Power Zone Playbook: The Lawyer’s Path to Peak Performance …
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Join us as Jeff McCaig, Hall of Fame business leader and part of Business in Calgary Magazine’s September 2025 cover feature, shares how he transformed Trimac Transportation, helped shape Calgary’s sports legacy through visionary leadership, and offers timeless lessons on innovation, resilience, and the future of the transportation industry.…
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Discover how Heather and Michael Culbert, a power couple in Canada's energy sector, turned resilience and leadership into lasting impact—both in business and philanthropyBy Sonic Coaching Partners
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When Stress Turns To Addiction and Why Mental Health is Key to Prevention with Jason Ward
41:04
41:04
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41:04Host Tim Culbert welcomes guest Jason Ward, owner of Wards Lawyers PC and mental health advocate on his website Mentally Speaking, to the show for a candid conversation about stress, mental health, and addiction. Jason shares his journey through the legal profession until burnout and a descent into addiction at age forty-seven to cope with the stre…
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It Burned Me All Down: Erin Durant on Mental Health and Burnout
39:00
39:00
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39:00Host Tim Culbert welcomes guest Erin Durant, founder of Durant Barristers, to the show to talk about her book “It Burned Me All Down” and the mental health crisis it describes. Erin completely burned out in January 2021 and faced a long road back through anxiety and depression. She wrote the book partly to work through her own feelings about her me…
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Lawyer Turned Advocate: Lindsey Mazza’s Inclusivity Quest
40:07
40:07
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40:07Host Tim Culbert welcomes guest Lindsey Mazza to the podcast to talk about leadership, advocacy, and the need for community. Lindsey, an Ontario-based lawyer who is now a disability and inclusive leadership expert, was born with Holt-Oram Syndrome and, after losing her father, has dedicated herself to self-advocacy, public speaking, and raising awa…
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Maneesha Gupta: Legal Minds & Mental Health
40:30
40:30
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40:30Host Tim Culbert welcomes viewers to the inaugural episode of The Wellness Docket podcast. His guest is Maneesha Gupta, the Founder of Council Pro and Mindful Lawyer Canada, and the recipient of Osgoode Hall Law School’s Dean’s Gold Key Award as “one to watch” for exceptional leadership and dedication to promoting mental health and equity. Maneesha…
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Join us as we talk with Diamond Fernandes, founder of the Heart Fit Clinic and Business in Calgary’s August cover feature — as he busts heart health myths and explores how resilience fuels both personal well-being and business success.By Sonic Coaching Partners
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Join us for a conversation with Howard Tse, CEO of Cedarglen Homes, as he shares his leadership journey, company culture insights, and why nice guys don’t finish last.By Sonic Coaching Partners
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Welcome to The Wellness Docket. Purvis Culbert Law lawyer and mental health advocate Tim Culbert hosts this podcast where lawyers can step away from their desks and daily stress to focus on well-being. The Wellness Docket explores why legal professionals do the work they do and what keeps them grounded and connected in their profession. Through int…
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From celebrated chef to visionary restaurateur, Michael Noble shares how mentorship shaped his path — and why he's paying it forward. Hear how he’s reinventing his restaurant, NOtaBLE, navigating industry challenges, and building a legacy through people and passion.By Sonic Coaching Partners
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What does it take to go from a new immigrant to growing a commercial real estate brokerage in a city where you knew no one? David Wallach reveals the truth about resilience, leadership, and thriving through Calgary’s toughest markets.By Sonic Coaching Partners
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Chris Kerr, Business in Calgary's 2024 Leader Awards winner, shares how XA Security doubled down on people and community—even through the challenges of COVID-19. From supporting employees to creating lasting local impact, this episode highlights what it means to lead with purpose and heart.By Sonic Coaching Partners
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Carla Amthor, President and CEO of Focus on Caring, shares powerful insights on leading with purpose—highlighting her commitment to quality senior care, empowering independence, and driving business success through community and resilience.By Sonic Coaching Partners
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Kimberley Presser, CEO from Between Friends, joins us to dive into her story, leadership journey, and what it means to be recognized as one of Business in Calgary's 2024 Leader Awards Winners.By Sonic Coaching Partners
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We chat with Matthew Kenna from MANTL about how, despite the many challenges in the oil and gas industry, he successfully grew the company to over $60 million.By Sonic Coaching Partners
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We chat with Rich Baker about his personal growth journey and how he grew his company from his basement to over $200 million in revenue!By Sonic Coaching Partners
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Hilary Foulkes joins us to share what it feels like to be awarded the Calgary Influential Women in Business - Lifetime Achievement Award, her unusual career trajectory and what she learned along the way!By Sonic Coaching Partners
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We sit down with Brad Field, from the February cover of The Business in Calgary magazine. We discuss how he became the CEO of Homes For Heroes Foundation and the amazing work their organization is doing!By Sonic Coaching Partners
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Join us as we sit down with Mike Broadfoot, featured on the September cover of The Business in Calgary magazine. We discuss his career journey, which led to his induction into the Alberta Business Hall of Fame!By Sonic Coaching Partners
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Join us as for our first episode as we chat with the August cover story of Business In Calgary magazine, Jenelle Erickson and Stephanie Smith of SmithErickson Designs.By Tia
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