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In and Out Talks Podcast

Tier One Performance, LLC

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In & Out Talks Podcast is about interviewing former/current collegiate and professional athletes. In these interviews we dive into the reality of what it takes to make it to the next level of sports performance. We analyze the good, the bad, and past experiences focusing on all aspects of an athlete's world. This podcast is for athletes who want to learn a more efficient way to rise to the next level of competition, for parents who want to help their kids get recruited more efficiently, frie ...
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This season, The Ringer NFL Show is in your feed every weekday. Host Sheil Kapadia teams up with a rotating crew of Ringer colleagues and NFL friends to unpack the day’s biggest story—fast, smart, and in the time it takes you to get to work. Make sure you follow @RingerNFLShow on Instagram, TikTok, X and @RingerNFL on YouTube.
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Everything Fastpitch - The Podcast

Tory Acheson & Don McKinlay

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Everything Fastpitch is a podcast hosted by Coach Tory Acheson and Coach Don McKinlay. Tory and Don are former college coaches that are now full time instructors and travel ball coaches. Since retiring form active collegiate coaching they have committed themselves to providing educational materials to the fastpitch community. This podcast is one of the resources they are providing. Their website has 500+ blog posts and they have a YouTube channel. All of these cover fastpitch softball from c ...
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Are you ready to up-level your mindset, commit to your goals, master the art of manifestation and start living your dream life? You’re in the right place! Tune in for inspiring conversations and unfiltered stories that will leave you feeling empowered AF every time you press play. Your host, life coach, entrepreneur and yoga instructor, Samantha Daily, will draw on her years of study, world travel, & lessons from high level mentors to deliver expert advice, actionable steps, and next-level m ...
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This episode of Everything Fast Pitch by Fast Pitch Prep, hosted by Coach Tory and Coach Don, covers various segments including City of the Week, Player of the Week, and Equipment Tip of the Week. The lead-off segment discusses recent incidents of athletes' misconduct and the impact it has on sports. The cleanup segment addresses considerations for…
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Sheil is joined by Pat Daugherty from NBC Sports to talk about some of the head coaches around the NFL who may be on the verge of looking for new franchises to helm this offseason. (00:00) NFL hot seat check-in (1:21) Hot seat category #1: They’re gone (10:17) Hot seat category #2: On the fence (20:33) Hot seat category #3: The wild cards (25:12) T…
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It’s the end of the year, it’s Sagittarius season, and I’m officially 32. In this solo, I’m breaking down the three business seasons every entrepreneur cycles through, the truth about what 2025 actually looked like behind the scenes, and why this year pushed me to rebuild my entire product suite from the ground up. We chat: 1:00 – The three busines…
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Sheil is joined by The Ringer’s own Diante Lee to talk about some of the NFL teams whose fan bases may have a heightened sense of anxiety as we head down the stretch of the 2025 season. (00:00) The NFL panic index (1:24) Baltimore Ravens (9:46) Pittsburgh Steelers (18:41) Philadelphia Eagles (26:30) The Hurry Up: Patriots improve to 11-2 Shopping. …
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Sheil and The Ringer’s own Austin Gayle get together after a wild Week 13 to share what they think are the most intriguing questions around the NFL as we head into the final stretch of the 2025 season. (00:00) The biggest questions coming out of Week 13 (1:37) Who is going to be the 1-seed in the NFC? (9:58) Who will win the AFC South? (17:12) Whic…
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Sheil and The Ringer’s own Steven Ruiz take a hard look at the weekend slate and try to determine what NFL story lines will emerge after the final whistle has been blown on Week 13. (00:00) Predicting the Week 13 headlines (1:24) Cowboys stun Chiefs, keep playoff hopes alive (6:56) Is the AFC South the most intriguing division? (14:45) Saquon final…
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In episode 398 of Everything Fast Pitch by Fast Pitch Prep, Coach Tory and Coach Don discuss various topics via Zoom, as Coach Don is in Canada. The warmup segment includes a 'Did You Know' about record-setting TV ratings for softball events, Valdosta, GA as the city of the week, and a player of the week. Equipment tips include recommendations for …
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Sheil and The Ringer’s own Billy Gil get together to talk about the things they are most thankful for this year. (00:00) Things we are most thankful for in 2025 (1:33) Black Friday football (9:53) The season of hope (15:04) The Micah Parsons trade (18:29) Ham (23:54) Jahmyr Gibbs (24:50) Football traditionalists (26:18) The listeners The Ringer is …
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On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by Caston Peter, a Houston native and former catcher at the University of Texas in Austin. Caston shares his journey through college baseball, the challenges and lessons learned behind the plate, and how his experiences at one of the nation’s top programs s…
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SHOP THE BLACK FRIDAY SALES - SAVE UP TO 60% OFF FOR 1 WEEK ONLY. SALE ENDS DEC 1 💸 Cancel culture used to be a celebrity problem… now it’s coming for anyone with a Wi-Fi connection. In this solo, I’m unpacking why so many women are watering themselves down online, how pop culture is feeding the fear of being “canceled,” and why being successful, p…
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Sheil is joined by The Ringer’s own Austin Gayle to talk about some of the most polarizing NFL personalities this season who are in danger of losing all the clout they’ve earned over their careers if they don’t finish 2025 successfully. (00:00) Who has the most at stake in the 2025 NFL season? (1:31) Mike Tomlin (10:57) C.J. Stroud (19:35) Daniel J…
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Sheil and The Ringer’s own Diante Lee get together after a blockbuster Week 12 in the NFL to assess how the current playoff scenarios look for both the AFC and NFC. (00:00) The NFL playoff picture after Week 12 (1:27) The NFC playoff picture (3:47) Can the Cowboys make it to the playoffs? (7:25) Can the Chicago Bears make it to the playoffs? (13:34…
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Sheil and Domonique Foxworth from ESPN get together to take a hard look at some of the biggest matchups on this weekend’s slate and use their expertise to determine what headlines will emerge after the final whistle has been blown on Week 12 in the NFL. (00:00) Predicting the Week 12 headlines (1:44) Colts vs. Chiefs (8:20) Eagles vs. Cowboys (17:5…
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Sheil and Mina Kimes from ESPN get together to share, debate, and analyze who they think are the top defensive squads around the NFL. (00:00) The NFL’s most trustworthy defenses (1:35) Seattle Seahawks (9:42) Philadelphia Eagles (14:33) Houston Texans (17:58) Denver Broncos (26:12) The Hurry Up: Texans vs. Bills The Ringer is committed to responsib…
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In this week's edition of Everything Fast Pitch by Fast Pitch Prep, Coach Tory discusses the podcast agenda for episode 397, including segments such as 'Did You Know,' City of the Week, player of the week, equipment tip, and a listener question about the value of line drive hitters in recruiting. He and Don interview Scott Thomas, head coach at Gul…
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Sheil and The Ringer’s own Billy Gil take a hard look at some of the QBs around the league who may be on a hot streak now but have flaws that they’ve displayed in the past that could come back to bite their respective teams as we head down the stretch of the season. (00:00) Are these QBs actually good? (1:34) Trevor Lawrence (11:17) Bryce Young (21…
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Have you ever woken up up one day and realized the life you've been living isn’t even yours? That’s the plot twist Melissa had to face. One that dragged her through a felony she didn’t commit, a total loss of identity, and the long climb back to self-trust, spiritual truth, and purpose. In today’s episode, I sit down with Melissa Monte, founder of …
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Sheil and Nate Tice from the Football 301 podcast take a hard look around the NFL landscape after a wild Week 11 to determine whether their biggest suspicions about some of the teams and players around the league have been confirmed. (00:00) Unanswered questions around the NFL (1:54) Who should be the AFC favorite? (10:32) Can the Bears win the NFC…
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Sheil and The Ringer’s own Diante Lee take a look at the results of the Week 11 NFL slate and use their expertise to test the strength of some popular narratives that are starting to materialize. (00:00) Week 11 True or False (1:39) The Denver Broncos are contenders (11:03) The Kansas City Chiefs are in danger of missing the playoffs (19:00) The NF…
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Sheil is joined by Marc Sessler, co-host of the Heed The Call podcast, to take a look at the top games in Week 11 and predict what the biggest storylines will be after all the games go final. (00:00) Predicting the Week 11 Headlines (2:25) No-Show in Buffalo; Bills Sip on Identity Crisis After Baker Cooks Up 4-TD Feast (8:36) Mikey Mac’s Defensive …
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Sheil is joined by Shawn Syed of SumerSports, and they talk about the best play callers this season. They discuss the following: The genius of Shane Steichen and the Colts offense (2:18) The cohesiveness of Sean McVay’s offense (7:13) How Ben Johnson’s offense is putting Caleb Williams in a position to succeed (16:05) The Hurry-Up (26:07) This epis…
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In this episode of 'Everything Fast Pitch' by Fast Pitch Prep, Coach Tory and Coach Don discuss various segments including the warm-up section with the 'Did You Know?' fact featuring the Georgia Dugout Club's Senior All-Star Games at Truist Park, City of the Week, Player of the Week, and an equipment tip focusing on Square Cuts training discs. They…
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Sheil is joined by The Ringer’s own Anthony Dabbundo to look at the NFC and make playoff predictions. Who will be the 1-seed? (1:50) Who will be the division winners? (6:30) Who will be the wild-card teams? (16:23) The Hurry-Up (25:53) This episode is sponsored by State Farm®️. Don’t settle for just any insurance when there’s State Farm. https://ww…
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All the girlies romanticize their “broke girl era” but no one talks about what it actually takes to break free from it. In this episode, I’m sharing the real real of how I went from living paycheck-to-paycheck in Madrid (with nine roommates and a cube-sized trash can) to building a 7-figure brand and stepping fully into my rich girl energy. We chat…
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Daboll's Out! Five Candidates for the Next Giants Head CoachSheil is joined by The Ringer’s own Danny Heifetz to talk about his Giants firing Brian Daboll. They discuss their feelings on the firing and whether general manager Joe Schoen should’ve been fired as well. Then Sheil throws five names for potential head coaches at Heifetz to see who he th…
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Sheil and The Ringer’s own Diante Lee get together to analyze the results of the Week 10 slate and share which AFC teams they think are well on their way to the playoffs this January. (00:00) Predicting the AFC playoff teams (1:33) Who will be the AFC division winner? (18:27) Who will be the AFC wild-card teams? (26:27) The Hurry Up: Dan Campbell t…
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Sheil and The Ringer’s own Steven Ruiz take a hard look at the weekend slate and try to surmise what major story lines will have the media buzzing after the final whistle has been blown on Week 10 in the NFL. (00:00) Predicting the Week 10 headlines (1:37) Kyle Shanahan is back (9:25) Saquon regains 2024 form against Packers (14:27) Hamilton, Sold …
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Sheil and Ben Solak from ESPN take a hard look at some of the NFL teams that appear to be heading toward major organizational overhauls after the trade deadline and offer analysis on how they can maximize their futures. (00:00) The Rebuildables (1:38) New York Jets (8:46) Miami Dolphins (17:54) Cleveland Browns (27:04) The Hurry Up: Denver Broncos …
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In this episode of Everything Fast Pitch by Fast Pitch Prep, Coach Tory and Coach Don prepare for their 395th episode. The warmup segment includes City of the Week, Player of the Week, an equipment tip, and an intriguing listener question. A listener had some feedback about using stats from pool play to set the lineup in bracket play. The lead-off …
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You’ve probably heard people say motherhood changes everything, but no one talks about how it affects your business, marriage, and productivity as a female entrepreneur. In this episode, I sit down with my longtime client and friend Katja Lillian, a multi–six-figure coach, podcast host, and new mom, to talk about what really happens when your entir…
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Sheil is joined by Gregg Rosenthal from NFL Network to analyze and debate the major trades that went down around the league on deadline day. (00:00) Trade deadline bonanza (1:24) Jets trade Sauce Gardner to the Colts (13:15) Jets trade Quinnen Williams to the Cowboys (23:58) Saints trade Rashid Shaheed to the Seahawks This episode is brought to you…
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We are joined in the studio by our good friend Greg Schowe with Asset Preservation Inc., as he takes us through some interesting differences between 1031 Exchanges, Delaware Statutory Trust (DST) and the 721 UPREIT. Q4 of each year is a busy time with investors moving assets into the sale arena and deferring capital gains tax is a big decision for …
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Sheil Kapadia sifts through some of the emerging story lines around the NFL and ponders whether they are worthy of further consideration or merely conspiracies birthed in the NFL media hivemind. (00:00) NFL Fact or Fiction? (1:42) The Seattle Seahawks are favorites in the NFC (6:38) Dan Quinn deserves to get crushed for leaving Jayden Daniels in th…
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Sheil is joined by The Ringer’s own Diante Lee to share their instant reactions to and analysis of the most intriguing story lines that emerged from Week 9 in the NFL. (00:00) What we learned in Week 9 of the NFL (1:43) The Commanders’ season from hell (5:51) The Bills have finally found something defensively (15:09) The NFC North is in full chaos …
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Sheil is joined by JP Acosta from CBS Sports to take a hard look at the weekend slate and try to determine what story lines will be dominating NFL media circles after the final whistle has been blown in Week 9. (00:00) Predicting the Week 9 headlines (1:59) The Buffalo Bills become the thing they sought to destroy against the Chiefs (9:41) The Viki…
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🎙️ Episode Summary: On this episode of the In and Out Talks Podcast, powered by Tier One Performance, we sit down with Donbosco Nguyen, an amateur Muay Thai fighter training out of Sammy’s Muay Thai in Houston, Texas. Donbosco shares his journey into combat sports, the discipline it takes to compete, and how he balances training, recovery, and nutr…
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Daniel Jeremiah from ESPN joins Sheil on the pod to analyze and debate how the 2025 NFL draft class is performing so far this season. (00:00) 2025 NFL rookie check-in (1:57) Cam Ward (5:30) Jaxson Dart (9:21) DJ’s top three picks (13:21) Emeka Egbuka (15:13) Travis Hunter (19:17) Carson Schwesinger (20:21) Nick Emmanwori (20:40) Mason Graham (21:20…
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In this week's edition of Everything Fast Pitch by Fast Pitch Prep, Coach Tory and Don cover a variety of topics in episode 394. The show starts with a warmup segment featuring the City of the Week, Player of the Week, equipment tip, and an interesting listener question about large strike zones in youth leagues. A key highlight includes the story o…
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Sheil and The Ringer’s own Austin Gayle take a hard look at this season's statistics for a few NFL teams whose recent successes may be distracting fans from crucial deficiencies within their rosters. (00:00) Fraud watch! (1:47) Chicago Bears (10:14) Pittsburgh Steelers (20:06) Jacksonville Jaguars (27:27) The Hurry Up: The return of Lamar Jackson T…
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She's in her bridal era. From the Pinterest moment that led me to our venue to the beauty pressure I’ve been feeling and the chaos of balancing wedding planning with business launches… this episode is a raw, funny, BTS look at what it’s actually like to plan a destination wedding while running a full-time business. We chat: 6:00 - Where we decided …
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Sheil scans the NFL trade market and uses his expertise to determine which struggling teams should cut bait with some of their assets at the upcoming deadline and reboot for next season. He then shines a light on the playoff-bound teams in need of a specific roster boost and offers possible landing spots for available stars around the league. (00:0…
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The Ringer’s own Diante Lee joins Sheil on the show to analyze, debate, and discuss teams that played their best games during Sunday Week 8 action. (00:00) The biggest winners from Week 8 (1:51) Green Bay Packers (8:26) Baltimore Ravens (17:50) Denver Broncos (23:21) Philadelphia Eagles (26:08) The Hurry-Up: Jets get their first win against the Ben…
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As a real estate or auction professional, one of your main sources for quality leads can be your circle of influence. In this episode we discuss a systematic process to identifying “who” should be in your circle of influence, how to inventory and manage these individuals and ultimately “how” to engage them with quality conversation, high profile in…
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Sheil and Danny Kelly from The Ringer Fantasy Football Show get together and use their expertise to decipher which players, coaches, and teams will have the media buzzing after the final whistle on Week 8 NFL action has been blown. (00:00) Predicting the week 8 NFL headlines (1:33) Drake Maye cementing himself as one of the league’s stars (6:35) Af…
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Sheil is joined by The Ringer’s own Diante Lee to share and debate imaginary NFL trades that they feel should definitely be implemented before this season's deadline. (00:00) Five fake trades that need to happen (2:07) Raiders trade Maxx Crosby to the Cowboys (6:56) Bengals trade Trey Hendrickson to Patriots (13:09) Saints trade Chris Olave to the …
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In this episode of Everything Fast Pitch by Fast Pitch Prep, Coach Don and Coach Tory discuss several segments, including the City of the Week, Player of the Week, and an Equipment Tip of the Week. They address a listener's question about improving a 10U team's performance in games compared to their practices. They provide strategies such as using …
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In this episode, you’ll hear a mashup from four women who turned bold decisions into real, measurable results in their businesses. These are the BTS stories of betting on yourself, building emotional resilience, and learning the real formula for sustainable success. We chat: 3:00 — Becca’s formula for going from a government job to a multi–six–figu…
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Sheil is joined by The Ringer’s own Anthony Dabbundo to analyze and debate which teams around the league they’ll be refusing to watch on Sundays going forward. (00:00) The least watchable teams in the NFL (2:09) Houston Texans (6:16) San Francisco 49ers (9:19) Las Vegas Raiders (14:25) Cleveland Browns (15:55) Tennessee Titans (19:00) Arizona Cardi…
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Sheil is joined by The Ringer’s own Steven Ruiz to analyze and debate the NFC teams that have positioned themselves for the most success going into the second half of the NFL season. (00:00) Power ranking the NFC contenders (2:48) Green Bay Packers (8:14) Los Angeles Rams (10:49) Detroit Lions (13:00) Philadelphia Eagles (18:47) Dallas Cowboys (21:…
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The Ringer’s own Austin Gayle joins Sheil after Sunday’s NFL action to analyze and shine a light on the teams who emerged with the most compelling story lines. (00:00) Three Takes That Matter After Week 7 (2:13) Denver Broncos (11:03) Philadelphia Eagles (20:03) Las Vegas Raiders (23:36) New York Jets (25:18) Tennessee Titans (27:31) The Hurry Up: …
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