THOUGHT HACK WAS BORN OUT OF THE IDEA THAT WE COULD REVERSE ENGINEER THINKING & METHODOLOGY OF PEOPLE FROM ALL WALKS OF LIFE. SUCCESS BEING SUBJECTIVE WE PUSHED TO SIT DOWN WITH EVERYONE FROM ARTISTS, TO ENTREPRENEURS & PHILANTHROPISTS. WE TALK TO THEM ABOUT NOT ONLY ABOUT THEIR LIVES AND PERSONAL PERSPECTIVES, BUT ALSO WHAT DRIVES THEM AND HOW THEY NAVIGATE IT.
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Thought Hack Podcasts
Welcome to Verbal Thoughts, where we share real, unfiltered thoughts and experiences in a candid, validating way. Many topics are discussed such as self-discovery, growth, mental health, wellness, navigating your 20's, and everything in between. This podcast is here to help you feel validated in whatever phase of life you are in. I’m glad you’re here, xoxo ellie
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The Growth Hacking Culture Podcast is a series of insightful interviews with prominent experts on mindsets, skills and mental resources to grow individually, lead motivated teams and create human-centric work cultures. These episodes are about thought provoking ideas to scale up and growth hack human-centric and performing work cultures. Hosted by Ivan Palomino.
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Thought Exercises
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Intrusive Thoughts by Adam Rippon is your front-row seat into the wonderfully unpredictable mind of Adam Rippon. Comedic, casual, and completely unfiltered - this weekly podcast is for everyone who is hot and funny.
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The Thought Card: Smart Travel Tips and Travel Hacking For Financially Savvy Travelers
Danielle Desir Corbett
20
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What if you could explore the world, no matter your budget? Are you tired of putting off that dream vacation because of your finances? Wish you could explore new destinations more regularly without going broke or getting into debt? Well, you’re in the right place! Welcome, financially savvy travelers! If you’re passionate about traveling and want to get your finances in order, 'The Thought Card' has you covered with practical money-saving tips and travel hacks to help you create unforgettabl ...
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“You are what you think.” One hack of successful people is how, within their first few waking moments, they define their day by what they anchor their thoughts to. Join Bosede Santos, a Ministry Leader and Christian Life Coach, on Tethered Thoughts as she invites you to focus and fasten your thoughts to anchoring truths for a successful day. Each bite-sized episode brings you a powerful dose of transformative Biblical wisdom, to help you develop an outstanding thought life for successful liv ...
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The FAIK Files explores the mysterious and often wacky intersection of AI, technology, and humanity. From cognitive warfare to digital deception, we examine how AI is reshaping our reality through news, research, and real-world examples. Join us for a thought-provoking journey into a world where anything can be faked, truth is increasingly elusive, and human nature meets artificial intelligence head-on.
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Forensic Files is a pioneer in the field of fact-based, high-tech, dramatic storytelling. This series of television programs delves into the world of forensic science, profiling intriguing crimes, accidents, and outbreaks of disease from around the world.
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@fitfoodsam and @fitfoodmad talking all things health, food, supplements and industry trends. Constantly learning as they go and teaching the information back to the listener in an easy to process way. With guest appearances from friends within the industry, this podcast is an opportunity to learn from the heart of the fitness!
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Biz Bites for Thought Leaders, hosted by Anthony Perl, gives business owners, particularly focused in the professional services space, a platform to talk about their business and what makes them unique. It’s about sharing stories, the stories behind the story of a business, and opening up new networks. You will gain insights into what makes experts tick as well as sharing in amazing conversations with plenty of tips of how to get ahead in your business. There is so much to learn by unpacking ...
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How to hack different sides of life.
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Celebrating women from the past as we develop powerful new ways to navigate our nutty, upside-down world. Hostess Cynthia L Simmons leads listeners toward God's timeless wisdom. He's always the Heart of the Matter
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Internationally respected author, blogger and learning expert, Donald Clark joins John Helmer of the Learning Hack podcast to discuss the history of thought and theorising about learning. The inspired, the enduring, the wacked-out weird and the just plain wrong, from Aristotle to the present day. © John Helmer 2021
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Welcome to Ideaverse podcast, your key to digital transformation, hosted by Mark Durham and powered by HCLSoftware. Each week, engage with industry experts and professionals, sharing experiences and insights on IT modernization, software development, and more. Whether an IT professional, software developer, business leader, or digital enthusiast, Ideaverse offers thought-provoking topics and inspiration for your digital journey. Tune in and embark on the future of digital innovation!
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Gerry Murray talks to leading people about leading people. Get insights and tips from thought leaders about how to bring out the best in yourself and others.
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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A Modern Nonprofit Podcast, powered by The Charity CFO, explores the most important business and culture topics in the nonprofit sector. Hosted by Tosha Anderson, each episode will feature an informative, lighthearted and insightful discussion about what’s trending in today’s organizations. This podcast is designed for nonprofit leaders and listeners alike, and we thank you for making this podcast part of your day!
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Feeling spiritually depleted? Craving deeper connection and purpose? 'The Faith Practice: Daily Spiritual Hacks' is your guide to cultivating a vibrant spiritual life through simple, actionable practices. Each day, we'll share powerful hacks - mindfulness techniques, inspirational stories, thought-provoking questions, and practical exercises - designed to nourish your soul and strengthen your faith. Whether you're seeking guidance on navigating challenges, deepening your relationship with th ...
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A lively look at the trends and people shaping the future of higher education, featuring thought leaders from across the industry. Brought to you by Top Hat.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
4k523
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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Host Mike Maples Jr. from venture capital firm Floodgate offers lessons from the rare startup super performers — BEFORE they were successful. Pattern Breakers features interviews with some of Silicon Valley’s most legendary entrepreneurs and thought leaders, including Netscape co-founder Marc Andreessen, LinkedIn founder Reid Hoffman, Instagram founders Kevin Systrom and Mike Kreiger, business maverick Mark Cuban, and Shopify co-founder Tobi Lütke.
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The Expansive podcast is all about exploring the world and our lives in a wide-ranging and expansive way, with a focus on leadership, organizations, and entrepreneurship. Each episode, join in on the banter between friends as we delve into a variety of topics, including business strategy, creative problem-solving, personal growth, and much more. Whether you're a leader in your field, an entrepreneur, or simply someone who loves to learn and grow, The Expansive has something for you. Our goal ...
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Ever wondered what the hack does business persons are doing? How are they live the extra Rich life? What they are planning to do, to be in the business for years? Hey everyone, here I'm Introducing my Podcast channel. a place where we talk about Marketing, Business, Strategies, Creatives, Entrepreneurship, and more. and we will discuss various aspects of business & startups. so, fasten your seat belts and come join me in this journey of knowing everything about Entrepreneurs and StartUps. Wa ...
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My thought on Life and the things I' ve learnt until now.
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International best-selling author and nomadic polyglot Benny Lewis shares his real experiences and advice while on-the-road about travel and language learning. Learn more at: https://www.fluentin3months.com/podcast/
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Join Nina on a journey through the twists and turns of life in "Insomniac Diary." Each episode delves into the raw and real aspects of living, from navigating toxic relationships to the whirlwind of overthinking. With stories that resonate and insights that inspire, this podcast is a companion for those late-night thoughts and day-to-day struggles. Whether it's a reflection on personal experiences or tackling universal dilemmas, Nina's candid storytelling and heartfelt advice offer a comfort ...
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Cameron Gawley's true north is growth. Most comfortable when challenging the status quo, he's a serial entrepreneur, thought leader, and growth hacker in the evolving digital space. As the CEO & Founder of Buzzshift Digital Strategy Agency, Cameron is passionate about working with high growth brands, companies and organizations. The Growth Hack Podcast dives into the stories and expertise of other Growth Hackers and Entrepreneurs trailblazing the way in their respective industries.
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Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.
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Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
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Welcome to Wirex News - Your Crypto Podcast, where we have engaging conversations with experts, thought leaders, and innovators exploring wide-ranging topics around cryptocurrency, financial management, security, and many more interesting subjects.
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Welcome to the Upgradelifestyleofficial podcast where amazing things happen.
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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Error Code is a biweekly narrative podcast that provides you both context and conversation with some of the best minds working today toward code resilience and dependability. Work that can lead to autonomous vehicles and smart cities. It’s your window in the research solving tomorrow’s code problems today.
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with @cyclewithkylah & @abifernandini
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SNL meets TMZ but for B2B marketing. Hosted by Tas Bober and Tim Davidson, Notorious B2B is where LinkedIn drama, marketing chaos, and corporate cringe get the airtime they deserve. We talk about the stuff no one else wants to say out loud: shady campaigns, unhinged posts, comment bait, teardown culture, and all the things making B2B feel more like reality TV. This is not thought leadership. This is Notorious B2B.
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3 things about life, faith, work, and what it all might mean.John Mitchell is a former preacher, video producer, creative consultant, amateur philosopher, hack theologian, and a verbal processor. The 3 Things Podcast is thought-wrangling around the questions in life that keep us on a path to being better humans.
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CEO of our Life Podcast. Take control. Build freedom. Lead your life like a CEO. Hosted by Muneeb Mushtaq – serial entrepreneur, investor, and global speaker – this podcast explores: • Building wealth and independence • Mindset, high performance & habits • Business, AI, and wellness strategies • Conversations with world-class founders, creators, and thought leaders Every episode gives you clear, actionable insights to help you think bigger, act bolder, and execute smarter. Subscribe and star ...
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Learn how to break into cybersecurity, build new skills and move up the career ladder. Each week on the Cyber Work Podcast, host Chris Sienko sits down with thought leaders from Carbon Black, IBM, CompTIA and others to discuss the latest cybersecurity workforce trends.
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Exploring the ideas of Robert Anton Wilson and the influences that shaped his reality.
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Every episode, radio's top hosts, PD's and media thought leaders share tips, tools, and tradecraft secrets on remaining relevant in our ever-evolving mediascape. Hosted by veteran manager and 2nd generation broadcaster David Martin and recovering radio programmer and author of "Brandwidth, America's Digital Branding Coach " Kipper McGee.
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Noisy Babies, Skincare Hacks & Gay Bestie Problems
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Adam’s back with a fresh mullet, zero perms, and plenty of intrusive thoughts. He starts with curly-hair upkeep (thanks, Tracee Ellis Ross) before getting into the saga of a fake Adam Rippon TikTok account that he’s oddly fine with—free admin work, right? From there, it’s a mix of real estate rants, London’s drafty windows, and why Cracker Barrel’s…
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203. Why You Need a Vacation Savings System to Travel Without Money Stress
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Are your vacations leaving you feeling stressed or refreshed? A lot of aspiring travelers struggle with saving for travel because their approach to savings is broken or incomplete. I reveal why a simple, repeatable vacation savings system is the key to guilt-free travel and why automating your savings can turn dream trips into full-funded vacations…
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Growth Hacking Your Wealth: How Business Owners Can Build High Net Worth with Greg Cassar
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In this episode of Biz Bites for Thought Leaders, host Anthony sits down with renowned growth hacker and founder of the Collective Mastermind, Greg Cassar. Greg, who has helped countless business owners scale their businesses and become high net worth individuals, shares his "dual black belt" approach to both mentoring and investing. Get ready to l…
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A Breakthrough Hack: Manage Your Thoughts to Decrease Stress
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Welcome to the latest episode of Heart of the Matter Radio. We are returning after a short break for travel. This week we discussed the stress, past and present. Abigail Adam experienced anxiety as the chaos of the French Revolution leaked into America. Our guest was author and pastor Charles Stone. He offered numerous tips based on neuroscience an…
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Overcome Negative Thoughts:. Mindfulness Strategies for Daily Life
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Episode Description:.Discover practical tips on how to combat negative thoughts and cultivate a positive mindset through the art of mindful thinking. This enlightening episode offers insightful strategies, techniques, and meditative practices to promote peace, clarity, and personal growth in your daily life. Key Takeaways:.- Recognizing negative th…
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QUIT Your 9–5 → My $1,000,000,000 Blueprint
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💡 How do you really change your life, leave your 9–5, and build a billion-dollar brand? In this episode, I share the brutal truth about building hardware products — why it’s the hardest but most rewarding path, and how I went from being a dreamer with no clue to building AIRZAI the next billion-dollar AI-powered fragrance brand. This isn’t just abo…
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How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently? I am joined by Jamie Selzler, who completely transformed his b…
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Nurturing vs. Hacking (featuring Dandapani)
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Chapters 00:00 Introduction to Dandapani and His Background 02:53 The Journey of Monastic Life 05:43 Transitioning from Monastic Life to Entrepreneurship 08:45 The Importance of Focus in Personal and Professional Life 11:37 Understanding Distraction and Its Costs 14:27 The Role of Leaders in Cultivating Focus 17:27 The Impact of Technology on Human…
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Episode Description:.Discover powerful morning mantras that can transform your day into a mindful journey. Learn techniques to focus your thoughts, cultivate inner peace, and set positive intentions in this enlightening episode of The Faith Practice:. Daily Spiritual Hacks. Key Takeaways:.- Understand the power of morning mantras for setting the to…
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Welcome back to The FAIK Files! In this week's episode: From the disgusting to the whimsical, we explore the weird world of what people are actually doing online—from AI slurs, to juggling simulations, to a mysterious robot roaming Austin MIT unveils mind-reading technology that "feels like telepathy" and might actually work A deep dive into how pe…
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If you implement this, you will be unstoppable. 🚀 Discipline isn’t about restriction — it’s the ultimate freedom. In this episode, Muneeb Mushtaq (serial entrepreneur & CEO of Airzai) shares 3 powerful hacks to reprogram your mindset, use AI as your accountability partner, and stay consistent so you can finally crush procrastination and build a lif…
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You Need to Know About America's Revolutionary Blueprint
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This week, we celebrate the birthday of America's Constitution. Delegates signed this historic document on September 17, 1787, and it has lasted longer than any other of its kind. Cynthia remembered James Madison, who is known as the Father of the Constitution, and his wife Dolley. Listen and enjoy.By Cynthia L Simmons
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What to do when your health insurance denies coverage
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What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Ca…
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What to do when your health insurance denies coverage
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What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortier outlines who talk to, what to say and how to appeal a denial from your insurance company. Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health C…
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This episode originally aired April 8, 2019. A woman does not return home and, despite pleas from her family, police insist on treating it as a routine missing person's case. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN
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From Politics to Condiments with Jon Lovett
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Adam sits down with Jon Lovett (Crooked Media co-founder, former Obama/Hillary speechwriter… and yes, Survivor 47’s first boot) for a refreshing honest catch-up. Jon explains why a midlife-crisis-on-purpose pushed him to apply, what Jeff Probst told him on Zoom, and how a teammate’s meltdown sent him packing. They get into the Obama “no ketchup aft…
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Morning Reflections for Boosting Productivity
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Episode Description:.Embark on a transformative journey as we delve into the power of Morning Reflections for enhancing productivity in this enlightening episode of The Faith Practice:. Daily Spiritual Hacks. Discover practical tips and insights to create a more focused, efficient, and successful day ahead. Key Takeaways:.- Learn the art of morning…
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Why You’re Not As Creative As You Think and How to Actually Change That with Zorana Pringle
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Think you’re a creative person? Think again. In this episode, psychologist and author Dr. Zorana Pringle explains why most of us are far less creative than we believe—and what to do about it. We explore why great ideas often die before they ever get started, how fear disguises itself as perfectionism, and why creativity has more to do with action t…
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Business Growth Secrets: How to Scale Your Business with Proven Sales Systems with Doug Brown
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In this episode of Biz Bites for Thought Leaders, Anthony Perl interviews Doug C. Brown, host of the CEO Sales Strategies Podcast, about implementing proven sales systems and business growth strategies. Key points discussed: - The fundamental difference between businesses that scale and those that plateau - How to identify and fix the bottlenecks p…
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Episode 27 | Neil Patel’s “No Comment,” Canva Layoffs & LinkedIn’s New Verification Rules
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In Episode 27 of Notorious B2B, Tim and Tas record their first in-person episode at Drive by Exit Five thanks to Dom Odoguardi (ask him why he quit his job), and the docket’s packed with interesting takes, data breaches, and some AI-fueled controversy. First up: Neil Patel makes headlines at Inbound by refusing to share how he’s actually using Redd…
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3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
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Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you…
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Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging
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There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources & links related to this episode: For the Happier Podcast Book Club: A…
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Episode 262 - When Calm Seas Hide Approaching Storms
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Life can feel calm one moment and chaotic the next. Acts 27:13–15 captures this tension: a gentle south wind promised safe passage, but within hours a violent storm struck, threatening everything. In this episode, we unpack the truth that smooth beginnings don’t guarantee smooth journeys — and why resilience, foresight, and faith are essential anch…
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Inner Peace:. Mindfulness Meditation for Daily Life
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Episode Description:.Unleash the power of inner peace with our latest episode on The Faith Practice:. Daily Spiritual Hacks. Dive deep into the transformative practice of mindfulness and meditation, discovering practical techniques to cultivate a serene mind and a tranquil spirit. Let this journey guide you towards an enhanced sense of well-being a…
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The Brutal Truth: Can AI Really Make You Rich?
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Can AI really make you a million dollars? The truth is, most people chase the hype, try too many things, and get crushed by big players like OpenAI, Google, or Anthropic. In this episode, Muneeb Mushtaq (CEO & Co-Founder of AIRZAI) reveals the brutal truths about making money with AI — how to avoid the traps, cancel the noise, and actually build so…
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E71: Meeting Cybersecurity Requirements That Don’t Yet Exist
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The EU’s new Cyber Resilience Act (CRA) sets higher security requirements but leaves many technical details undecided. This puts pressure on vendors of connected or software-based products to either redesign, retrofit, or withdraw from the market. According to Roland Marx, Senior Product Manager at Swissbit, the CRA’s three-year rollout is meant to…
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The #1 reason you’re not having breakthroughs in life and business? You’re not doing the work at the level your competitors are. In this video, Muneeb Mushtaq (CEO & Co-Founder of AIRZAI) reveals the brutal truth about competing against teams, why working alone keeps you stuck, and how hiring even one person can completely transform your success tr…
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Judge Frank Caprio’s Final Interview: A Legacy of Love, Faith & Compassion
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The Final Words of Judge Frank Caprio: A Farewell Gift of Grace and Legacy Every once in a while, you find yourself in a conversation that you know will live in your heart forever. This episode is one of those conversations. It is the final interview with Judge Frank Caprio—“America’s Nicest Judge”—a man whose compassion and kindness in the courtro…
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When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of the book Smitten, about how limerence works in the brain, what you can do to stop it, and how to r…
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Same Side Pedagogy: Less Policing, More Partnership
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What if student motivation didn’t have to be a tug-of-war? In this episode, cognitive psychologist and author Dr. Michelle Miller joins us to explore what happens when faculty stop policing students and start partnering with them. We dig into the research behind motivation, the power of learning student names, and small shifts that can make a big d…
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Mindfully Overcome Fear Anxiety:. Daily Spiritual Hacks for Peace
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Episode Description:.Learn practical techniques to conquer fear and anxiety through mindful thinking in this enlightening episode of The Faith Practice:. Daily Spiritual Hacks. Discover how to reframe negative thoughts, practice stress management, and cultivate inner peace for a more fulfilling life. Key Takeaways:.- Master the art of mindfulness- …
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10x Richer by Knowing These 20 Truths in Your 20s!!
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The truth is, success is not just about wealth — it’s about health, discipline, and the daily habits that compound over time. In this episode, Muneeb Mushtaq (CEO & Co-Founder of AIRZAI) shares 20 brutal truths he wishes he knew in his 20s that would have saved years and millions of dollars on his journey from starting from nothing to building mult…
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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hou…
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There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…
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There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…
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Episode #276 In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast: 30 Minute Morning Brain Routine with Jim Kwik. https://www.jimkwik.com/podcasts/30-minute-morning-brain-routine…
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Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas
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Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and th…
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Episode 261 - The Quiet Strength of Meekness in a Loud World
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Humility is one of the most underestimated strengths of leadership. In Numbers 12:1–3, Moses faced criticism and opposition from those closest to him, yet his response wasn’t anger or self-defense — it was quiet strength. In this episode, we uncover how humility steadies influence in the moments that matter most. You’ll learn how choosing composure…
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Mindful Communication for Healthy Relationships
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Episode Description:.Learn practical tips for building healthy relationships through mindful communication in this enlightening episode of The Faith Practice:. Daily Spiritual Hacks. Discover how mindfulness can transform your interactions, foster understanding, and deepen connections with loved ones. Explore techniques to improve active listening,…
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322 - Intellectual Humility - Tenelle Porter
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1:07:58
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Can intellectual humility be measured? What influences it and affects it, limits it and enhances it? What even is it, scientifically speaking? We explore all of this and then play an episode of How to Be A Better Human featuring psychologist Tenelle Porter telling comedian Chris Duffy how she is researching how to conduct better research into intel…
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Send us a text What if bringing in the dough doesn’t always mean having the power? In this episode, BBC journalist Melissa Hogenboom explores how breadwinning roles — in families and at work — are shaped by power dynamics, gender norms, and invisible expectations. Whether you’re a leader, a parent, or both, this conversation will challenge how you …
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The Hidden ROI of Disability Inclusion: Why Accommodating Employees is Good for Business with Rachel Shaw
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In this powerful episode, we challenge the outdated notion that disability inclusion is just a "feel-good" initiative. We're joined by expert Rachel Shaw to dive into the compelling business case for a robust disability inclusion program and expose the true costs of ignoring this critical conversation. Rachel reveals that the average workplace acco…
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Why Your Cardio Isn't Working and How to Fix It | Bonus
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Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com -- Confused about cardio? Tired of wasting hours on exercise that does nothing for fat loss? This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat …
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Episode Description:. Discover effective mindfulness techniques to enhance sleep quality in this insightful episode of The Faith Practice:. Daily Spiritual Hacks. Learn practical tips and strategies that promote deep, restorative slumber, leading to better mental clarity, energy, and overall well-being. Key Takeaways:. - Understanding the role of m…
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