Best Thomas Hemingway, M.D Podcasts (2025)

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How to Get Your Energy Up and CRUSH the Afternoon Slump Once and For ALL: 10 Powerful tips to INCREASE your Energy Everyday! 36:49

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2d ago36:49

36:49

In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just simply survive your day. They are simple, yet very Powerful and Accessible. Start with adding a couple to your day this week and see your ENERGY INCREASE and your Clarity, Focus and Alertness Skyrocke…

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The TRUTH about the CARNIVORE DIET; What YOU NEED to Know! 57:03

9d ago57:03

57:03

In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date data and this may Surprise you as it is likely not what you've heard. Take a Listen and please Share with a Friend! *ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn bac…

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The TRUTH about Testosterone (TRT) for Men and Women; What YOU Need to Know! 32:01

16d ago32:01

32:01

In this episode, Dr. Thomas Hemingway addresses the myths surrounding testosterone treatment (TRT) and shares the recent evidence regarding its safety for men and women and the indications for its use. This may blow your mind because it may be exactly opposite to what you have heard for years... Take a Listen and please Share with a Friend! *ACCESS…

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The TRUTH about MENOPAUSE and (HRT) Hormone Replacement Therapy 42:37

25d ago42:37

42:37

In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data ACTUALLY show about Menopause and HRT use. This will blow your mind because it may be exactly opposite to…

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The Bedroom–Boardroom Connection: How Your Heart Health Fuels Your Sexual Vitality and Boardroom Performance and How to Optimize Both. 42:11

1M ago42:11

42:11

Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health, nitric oxide, and vascular flexibility hold the keys to desire, performance, and long-term vitality from the bedroom to the boardroom. Take a Listen and please Share with a Friend! *ACCESS my F…

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How to make STRESS your SUPERPOWER! 53:33

2M ago53:33

53:33

In this episode, Dr. Thomas Hemingway shares the most POWERFUL tools regarding STRESS and how you can use it POSITIVELY in your life as a FORCE FOR GOOD, growth and resilience and even increase your Enjoyment, Meaning and Purpose in your life to increase both your HEALTHSPAN and LIFESPAN. Don't let Stress drag you down, but let it BUILD YOU UP; You…

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FIBER, it's more than helping you POOP, It CAN help you live LONGER and BETTER by Reducing Heart Disease, Cancer and so much more! 39:21

2M ago39:21

39:21

Fiber is simple, yet Critical and Powerful to improving your overall Health and in Decreasing your chances of Heart disease, Cancer, Stroke, Type 2 Diabetes and more. Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND! Join my upcoming FREE workshop, "Younger, Stronger…

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Want to Feel TEN YEARS YOUNGER? Biological Age Reversal is Possible and Attainable. 35:04

3M ago35:04

35:04

In this episode, Dr. Thomas Hemingway explains how you can Feel Younger, Stronger for Longer as you incorporate a couple simple life hacks to move the needle towards optimal health in your life. And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so yo…

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190: Is there FLOURIDE in your WATER? HOW to check and What the Data shows about it; and how do stay HYDRATED this Summer! 44:59

5M ago44:59

44:59

In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life. WATER is so critical to daily health and PERFORMANCE both mentally and physically. He also shares HOW to see what's in your local water, (does it have Flouride?) and how to purify your water and then add back the essential minerals and el…

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189: Can Dementia be PREVENTED or even REVERSED? What You Need to Know and DO to Protect your Brain Health 52:18

6M ago52:18

52:18

In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL. It may surprise you but MUCH CAN BE Done and having the Apo E E4 allele is not a death sentence. You CAN Prevent Dementia and even Reverse/Improve it! SHARE with a Friend and please drop a Review:) *Don't wait to…

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Women and Men BOTH need Testosterone, What You NEED to Know about TRT and HRT 35:56

6M ago35:56

35:56

In this episode, Dr. Thomas Hemingway will explain what you need to know about Testosterone for Women and Men. SHARE with a Friend and please drop a Review:) *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Join the…

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Could You Have Bone Loss / Osteopenia? (It can start in your 30s and you may not even know it; and Here's how you can PREVENT it!) 38:48

6M ago38:48

38:48

In this episode, Dr. Thomas Hemingway will explain how to AVOID bone loss or osteopenia and osteoporosis even if it may seem to run in your family; You CAN prevent it, and he will explain how. SHARE with a Friend and be sure to drop a Review:) *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-…

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186: Do you have Expensive Urine? (AKA; are you Wasting your money on Supplements?) 47:29

7M ago47:29

47:29

In this episode, Dr. Thomas Hemingway will explain the common Myths about Supplements including Peptides and whether ORAL PEPTIDES work or not and what the History and Data show, in addition to What are my Favorite Go-To Supplements that have the biggest bang for you buck. SHARE with a Friend and be sure to drop a Review:) *Don't wait to Prioritize…

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How to CRUSH 2025 with these Proven and POWERFUL Health Tips! 45:39

10M ago45:39

45:39

In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life. Forget traditional New Year's resolutions as most (80%) have dumped these by Feb. 1st; and instead incorporate these simple and practical health strategies that are DOABLE and POWERFUL. They may just CHANGE YOUR LIFE! **JOIN DR. HEM…

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Can you LOSE WEIGHT during the holidays? HERE'S HOW! 25:11

11M ago25:11

25:11

POWERFUL TIPS on how to LOSE WEIGHT this holiday season and get healthy for real in 2025. Simple, actionable steps are shared by Dr. Thomas Hemingway this episode that will change your life. SHARE WITH A FRIEND! *Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book. *GET…

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Everything PEPTIDES: All Hype or Legit? (Ep. 183) 35:10

1y ago35:10

35:10

In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day. You don't want to miss this one! SHARE with a friend! *Don't wait for your retirement or next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my best-selling book. https://www.ama…

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Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182) 36:32

1y ago36:32

36:32

In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health, Productivity, and Energy while at Work or at Play. *You shouldn't wait for your retirement or next year to prioritize your health, Start Today with these Simple Actionabl…

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Are Detox Diets and Cleanses a Hoax? (ep. 181) 42:06

1+ y ago42:06

42:06

In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget to SHARE! *Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ *Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerf…

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DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180) 45:09

1+ y ago45:09

45:09

In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all! SHARE with a friend! *Get direct a…

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CAN YOU PREVENT DEMENTIA? and WHEN TO START? (Episode 179) 37:11

1+ y ago37:11

37:11

In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases. Subscribe and share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch…

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"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT! 46:03

1+ y ago46:03

46:03

In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can START TODAY! SHARE with a friend who needs this! *Get direct access to Dr. Hemingway through his top-notch health progr…

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177: Does PARENTING Improve or Worsen Your HEALTH? 28:11

1+ y ago28:11

28:11

In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health. Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinep…

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Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic... 35:02

1+ y ago35:02

35:02

In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them. It may surprise you! Share with a friend who needs this! Get direct access to Dr. Hemingway through his t…

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DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that? 43:03

1+ y ago43:03

43:03

175: Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences... AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: …

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This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today! 31:30

1+ y ago31:30

31:30

My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE! *In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure, Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minu…

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173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE! 48:35

1+ y ago48:35

48:35

My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE! *In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Heart Disease and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and WILL CHANGE …

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FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! 37:13

1+ y ago37:13

37:13

FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! *In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE! TRY IT! Share with a friend who needs this! Get direct …

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Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? 41:54

1+ y ago41:54

41:54

171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health cours…

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170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! 31:42

1+ y ago31:42

31:42

Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! *Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this …

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169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT. 33:00

1+ y ago33:00

33:00

In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amaz…

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168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE! 30:16

1+ y ago30:16

30:16

168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE! In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https:/…

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167: How to CRUSH JETLAG and get the BEST SLEEP! 44:58

1+ y ago44:58

44:58

167:How to CRUSH JETLAG and get the BEST SLEEP! In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: …

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166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE! 38:58

2y ago38:58

38:58

In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams. Let's JUMP IN! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https:/…

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Ep. 165: The MOST POWERFUL HEALTH TIPS—EVER! 50:59

2y ago50:59

50:59

In this episode, I discuss the most powerful health tips I know and why they are so powerful! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C1…

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How to CRUSH any GOAL and make any DAY, MONTH, YEAR---->EPIC (My Simple Daily Strategy for Goal setting and Achieving!) 39:20

2y ago39:20

39:20

In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling bo…

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How to NOT Gain Weight this Holiday Season and Feel your BEST! 30:49

2y ago30:49

30:49

In this Episode, Dr. Thomas Hemingway will share Powerful TIPS on how to NOT gain weight this Holiday Season and yet ENJOY the SEASON to its Fullest! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREV…

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What CAUSES MOST DISEASE and How to PREVENT it! 40:30

2y ago40:30

40:30

In this episode I'll share Evidence on what causes most DISEASE and HOW you can PREVENT it. And it's likely NOT what you've been taught... It may surprise you as it did me when I learned it several years ago as it wasn't well known or even appreciated by most doctors then or even now unfortunately. Share with a friend who needs this! Get direct acc…

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How to NOT GET SICK this FLU Season and how to BOOST your IMMUNE Health 52:13

2y ago52:13

52:13

In this episode I'll share Evidence Based Strategies on how to NOT get sick this flu season and how to BOOST your Immune Health! Some of these tips may surprise you as they are near opposite of what took place during the pandemic... Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://…

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How to get KIDS HEALTHY and their PARENTS TOO with Joe Carr, co-founder of Serenity Kids 1:01:33

2y ago1:01:33

1:01:33

In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more! We even discuss ADHD and how Joe improved his and how his mission is to make healthy food choices for kids and babies more available. All things KID's health and family health will be discussed …

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CHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia 57:35

2y ago57:35

57:35

In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drt…

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ALL HEALTH BEGINS IN THE GUT: Get your Gut Healthy and the Rest will FOLLOW:) 45:44

2y ago45:44

45:44

Hippocrates said 2500 years ago, "All Disease Begins in the Gut" and I share that ALL HEALTH BEGINS IN THE GUT! In this episode learn how the MICROBIOME and GUT HEALTH are intricately connected to every aspect of HEALTH and how You can Optimize your Gut Health and Simultaneously Optimize your Overall Health. Share with a friend who needs this! Get …

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How to BEAT JETLAG, If/When to NAP, Supplements to help with SLEEP and MORE with Dr. Kirk Parsley 1:23:51

2y ago1:23:51

1:23:51

Dr. Kirk Parsley, MD, former NAVY SEAL and Physician to the West Coast SEAL Team goes DEEP on SLEEP! He is one of the world's experts on sleep and we get into it! YOU CAN make SLEEP your SUPERPOWER! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ …

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The Keystone of all Health; SLEEP! And how to make it your SUPERPOWER! 44:24

2y ago44:24

44:24

How YOU can take Advantage of this POWERFUL TOOL which can LITERALLY CHANGE YOUR LIFE, as it did MINE! Sleep too often is neglected or not given the clout or respect it deserves as it plays into every aspect of life and HOW you can OPTIMIZE this most Powerful Lever in Health and Life! YOU CAN make SLEEP your SUPERPOWER! Share with a friend who need…

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Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons 55:51

2y ago55:51

55:51

Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons. In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid having them Run your Life. YOU are POWERFUL and YOU CAN DO THIS! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shi…

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TOXINS and AUTOIMMUME DISEASE and HOW to AVOID them! 59:59

2y ago59:59

59:59

DO YOU KNOW what TOXINS you are EXPOSED to Daily, and HOW to AVOID them? AND that there are MANY TOXINS that have been shown to INCREASE your RISK of AUTOIMMUNE Disease? (Think Thyroid problems like HASHIMOTOS, Lupus, Many types of Arthritis, Systemic Sclerosis, Sjogren's and many others like Type 1 Diabetes!) *This podcast will take You on a deep …

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LONGEVITY SECRETS with Dr. Ryan Greene 47:56

2y ago47:56

47:56

In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more! You can follow Dr. Greene on: Instagram: https://www.instagram.com/dr_greene_do/ *MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 *THRIVE COM…

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What Causes STRESS and HOW to THRIVE and not simply Survive IN SPITE of it? 38:12

2y ago38:12

38:12

WHAT Causes Stress? And; Can STRESS be good? How can WE change the Outcome of the Stress in our Life so that we THRIVE and not simply Survive? These questions and more will be answered in this week's Powerful Podcast! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas *MY NEW BOOK! https://www.amazon.com/PREVENTAB…

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SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of SUPPLEMENTS Podcast. 51:19

2y ago51:19

51:19

Are SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of the SUPPLEMENTS Podcast. AND IF YOU SUPPLEMENT, WHICH ONES SHOULD YOU LOOK FOR? These questions and more will be addressed in this week's powerful podcast. *Check it out and SHARE with a friend! *60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE!…

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NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq. 48:38

2y ago48:38

48:38

NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq. How to not only Survive Narcissists in your life but to THRIVE and do so on YOUR TERMS. So much wisdom on NEGOTIATION and MINDSET and EMPOWERMENT is shared in this Powerful Episode with top Lawyer and Narcissist Negotiator Rebecca Zung, Esq. You won't want to miss this on…

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Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE? 37:32

2y ago37:32

37:32

Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE? Are there dangerous SIDE EFFECTS with them? Can they be PREVENTED? These questions and MORE will be covered in this Powerful Podcast! LIKE, SUBSCRIBE and SHARE with a Friend! *60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE! https://brookehemingway.podia.…