Podcast of the Technology Policy Institute of Washington, D.C. The Technology Policy Institute is a think tank that focuses on the economics of innovation, technological change, and related regulation in the United States and around the world. Our mission is to advance knowledge and inform policymakers by producing independent, rigorous research and by sponsoring educational programs and conferences on major issues affecting information technology and communications policy.
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Think Minimum Podcasts
In today's podcast, we talk about the minimum wage and how it affects our country plus what solutions we think are best for solving the crisis. Cover art photo provided by Ricardo Gomez Angel on Unsplash: https://unsplash.com/@ripato
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Join us each week as hosts J and Z discuss any and everything they can think of.
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
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One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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Life conversations from a woman going through the same s*** as you. Tune in for weekly episodes around mindset, money, entrepreneurship, travel, podcasting, and lifestyle, all through a filter of transparency and context.Get ready to think, laugh, ponder, or nod in agreement as you tune into Chelsea's (mostly) non-expert opinions.
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Every week, Anton Vialtsin (California attorney and YouTuber) discusses legal cases from the Supreme Court, 9th Circuit, and California State Courts. We focus on the First, Second, Fourth, Fifth, and Eighth Amendments. We make predictions and scrutinize the law. Anton Vialtsin handled over a hundred federal criminal cases from initial client interviews through sentencing. He has an in-depth knowledge of the Federal Sentencing Guidelines, the Federal Criminal Codes and Rules, mandatory-minimu ...
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The all-things-union podcast from Makes You Think
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I am running a company and I think 90 percent of advice is garbage. But, I like talking to people about what they think. This is a visceral, comedic and therapeutic exercise on building a #NoCode business...from one founder's POV. ⚡Hosted by startup comedian Jeremy Redman ⚡ “Hard to be boring around Jeremy Redman….he is the one of the hardest working and funniest founders I think I have ever spoken to :)” -Todd Uterstaedt, From Founder to CEO
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Talking about Today’s world problems from a young perspective.
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A casual podcast featuring two teenage hosts: Bryli and Denise. Listen to hear our thoughts on high school, society, pop culture, our lives, and just about anything else you can think about.
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Hello and welcome to The Everything is Black and White - a Newcastle United Podcast. If you're mad about Newcastle United then this is the podcast for you! Hosted and edited by Andrew Musgrove, we bring you a minimum of six episodes every week. Andrew is joined on a Monday by Aaron Stokes, Wednesday by Simon Bird, Thursday for The Match Preview with John Gibson, Friday for our View from the Opposition, our match verdict with Lee Ryder as well as a special episode with Sam Mulliner called Jus ...
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Welcome to what we affectionately call "The Jeff & Steph Show," wherein we stare at Jesus, cry at beautiful truths, and make jokes that probably only we think are funny. We all have questions. Jesus is the answer to all of them. He is more than Sunday School simplicity. He is the irreducible minimum. He is the better Beautiful. GET THE THEME SONG: jessraymusic.com GET THE FAI APP: faimission.org/app
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Welcome to Crassmates, crass is in session. We're a couple of dumb-dumbs who grew up wanting to make nerdy, excessively self-referential content, and when we realized we're too lazy for Youtube, we spent 10 years being boring adults before deciding to cut our teeth into the bleeding edge of media: podcasting. We're going to cover a broad range of topics, relating primarily to film, video games, television, music, and general pop culture, interspersed with bits and skits that we think(?) are ...
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Best friends Joel and Matt are the co-hosts of How to Money which is all about providing the knowledge & tools that normal folks need to thrive in areas like debt payoff, DIY investing, and crucial money tricks that will provide continuous help along your journey. We believe that access to unbiased and jargon-free personal finance guidance is more necessary than ever before. When you handle your money in a purposeful, thoughtful way that works for your lifestyle, you can really start living ...
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Interviews with entrepreneurs and the self employed, discussions on thought provoking books and more.
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The Online Course Show is all about exchanging knowledge and helping course creators succeed. I LOVE going straight to the source and hearing people’s firsthand knowledge about what has worked for their business. And it’s always great to share my own observations and bounce ideas off other people in the same entrepreneurial space. There is something for everyone on the show. Funnel hacking, high level strategy, nitty gritty processes, book reviews, productivity tips… the list goes on. My gue ...
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Music, and more particularly singing is always with us. A certain day we may find ourselves moody and with a melody from La forza del destino playing over and over again in our head. Or maybe we feel like a superhero as we've doing great at work and then we feel like Calaf solving the 3 riddles that Turandot has proposed. First, we would like to share that this is not a place for the platitudes that are everywhere, telling my favorite singer is always the greatest in everything he's sung; an ...
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Podcasting about random stuff, whether it's family type stuff, things in the news, things I've seen or heard. Pretty much anything. There may even be interviews or guests There may be times or there may not be times when the subject is controversial but I will try to keep this to a minimum. I hope to keep this channel light-hearted and at times funny but it is a work in progress and things like format etc may change along the way . If anybody has any questions or subjects you would like spok ...
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Growing Pains with Alyson Glick is a podcast about what it really means to grow - in your mind, your relationships, your career, and yourself. Think of it as cozy chats and honest advice sessions with your internet bestie - where we talk about the real stuff that comes with becoming who you are. From self-development and psychology to body image, fitness, food, business, and money, Alyson shares her own growing pains and the lessons she’s learning along the way. Each episode dives into the m ...
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It's not enough to think about what it takes to be more sustainable. Now is the time to act. The question is, who will lead the pack in saving our planet, and what do they need to stay on track and honest with their goals? The Decarbonization Race is a show for ESG and sustainability leaders ready to go beyond 100% renewable, beyond the bare minimum, and truly make an impact. Join host Lincoln Payton, CEO of Cleartrace, and a passionate executive leader with over a decade of experience in th ...
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I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal r ...
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Uncomfortable questions. Uncomfortable opinions. Uncomfortable conversations. Join us on a journey to understand why we think and feel the way we do. Censorship does not change hearts and minds, it only divides and fosters extremism. If we can hear and challenge ideas in a public forum, and get to know the human experience behind the ideas, perhaps this is where change might begin. Critical thinking and compassion for the human experience are getting lost. Let's try to restore this.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k563
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
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Shane Greenstein on Co-Invention and the Geography of AI Innovation
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Shane Greenstein on Co-Invention and the Geography of AI Innovation by Technology Policy InstituteBy Technology Policy Institute
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The Monday Show: Newcastle United smash Everton as Eddie Howe gets much needed win on the road
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Hello! It's The Monday Show. Andrew and Mark return to finally talk about a win for Newcastle United on the road in the Premier League, after beating Everton 4-1. Loads to talk about it including Lewis Miley impressing, Anthony Elanga showing glimpses and much more... --- Get your NORD VPN plan here: https://nordvpn.com/toonTry it risk-free now w…
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Ask HTM – Mortgage Payoff Loophole, DAFs to Maximize Tax Deductions, and Legally Evading a Medical Bill #1069
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Let’s kick off the week with some fresh listener questions we have lined up for you! And don't just stand on the sidelines- if you have a question you’d like us to answer, toss your voice memo our way. It only takes about 90 seconds to record and you can find a step by step guide over at HowToMoney.com/ask . Regardless of how random or bizarre you …
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Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
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Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…
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The Power of Getting Low: Why Humility Makes You Unstoppable
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This episode dives into a truth most “gurus” will never talk about: the power of humbling yourself.This morning, Sam walked into ORCA Coworking… and cleaned toilets. And instead of feeling embarrassed, he found a message that every successful person needs to hear.In this raw and motivational episode, Sam breaks down: Why real leaders are willing to…
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The Match Verdict - Everton 1-4 Newcastle United: Magpies finally win on the road and in convincing fashion
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Get your NORD VPN plan here: https://nordvpn.com/toonTry it risk-free now with a 30-day money-back guarantee!! --- Newcastle United have FINALLY won on the road in The Premier League. They've beaten Everton 4-1 on Merseyside. Here is Lee Ryder's verdict. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Own the Moment: The Mindset Shift That Turns Frustration Into Fuel
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In today’s episode, Sam shares a simple moment inside Planet Fitness that reveals a massive life lesson. While waiting for a machine, he watched a Gen Z kid scroll TikTok between sets—something that could have triggered frustration, impatience, or conflict. Instead, he made a different choice.This quick story unpacks a powerful mindset shift:Champi…
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A Cardiologist's Guide to Hormones, Peptides, and Labs for Lifters Over 40 (Dr. Abid Husain) | Ep 406
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Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…
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Friday Flight: Leftover Turkey Edition! #1068
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We’re taking a moment to slow down and reflect on what HTM listeners are truly grateful for during this busy holiday season. And yes… doing this on Black Friday is intentional. Instead of swapping stories about the hottest deals, we’re choosing to hit pause on consumption and appreciate what we already have. We also want to connect the dots between…
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The View from the Opposition - Everton: 'I don't want to be disrespectful but I hope we can take advantage of Newcastle's poor away form'
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Andrew is joined by Ian Croll of the Royal Blue Podcast. Ian provides an insight into Everton - Newcastle's opponents on Saturday. Will The Toffees' centre-back pairing handle Nick Woltemade? Who should United look out for? --- Get your NORD VPN plan here: https://nordvpn.com/toon Try it risk-free now with a 30-day money-back guarantee!! Learn mo…
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From Crisis to Clarity: Thanksgiving Lessons on Faith, Fitness & Building Your Next Chapter
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From crisis to clarity — Sam shares Thanksgiving reflections on faith, fitness, and building the next chapter of your life. Inside the episode:Why you shouldn’t trauma-dump while you’re still in the struggling.Rebuilding life after closing a business and entering ministryLean muscle, dropping 10 lbs, and keeping fitness simpleLaunching the Curiosit…
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The Match Preview - Everton: Time for Aaron Ramsdale | Bruno needs a rest | Toon must win to keep European dream alive
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Get your NORD VPN plan here: https://nordvpn.com/toon Try it risk-free now with a 30-day money-back guarantee!! === Andrew and John return to preview Newcastle United's trip to Everton. The Magpies are looking for their first league victory on the road this season, hoping to bounce back after a defeat to Marseille in The Champions League. Both Jo…
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Newcastle United's away day blues continue in Marseille as summer transfer window priority is made clear
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Mark and Andrew return with The Monday Show on a Wednesday to review Newcastle United's 2-1 defeat to Marseille in The Champions League. Having take the lead after just six minutes, it was 10 minutes of chaos after the interval which allowed Marseille back into the game. We reflect on the key talking points as well as the bigger implications. --- G…
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The World Is Getting Better w/ Marian Tupy #1067
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Though it seems like the world is in shambles, humanity has progressed quite impressively when you look at virtually any length of history. Our modern society has produced a slew of nice things that would have been hard to fathom 50 years ago, much less 250 years ago- smartphones, duct tape, GPS. They’ve all, to greater or lesser degrees, made our …
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3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
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📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…
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Match Verdict - Marseille 2-1 Newcastle United: Nick Pope error costs Magpies as away day blues continue
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Newcastle United have lost 2-1 to Marseille in the South of France. They had taken the lead through Harvey Barnes but an error from Nick Pope allowed the Ligue Un side back in, and they ended up winning the game. This is Lee Ryder's match verdict. Get your NORD VPN plan here: https://nordvpn.com/toonTry it risk-free now with a 30-day money-back g…
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S8E16 Spectacular Singing -Der Hölle Rache, Queen of the Night 2nd aria
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Send us a text This season is all about what impresses the public: high notes (sometimes super high notes), and ornaments. For a number of episodes we will be addressing the roles that more than once have left us wondering: How can the human voice do that? Premiering on Youtube and later audio dissemination to all streaming platforms. Support the s…
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Common Sense Wins: Why Simplicity Beats Degrees, Experts, and Overthinking
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In this episode, Sam breaks down why common sense—not degrees, credentials, or overthinking—is the real engine of success. You’ll hear the true story of a guy who sold a simple $37 ebook and made millions, all because he took action instead of complicating the process.If you’ve ever felt “not qualified enough” or stuck trying to perfect your idea, …
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How to Travel on a Budget with U.S. Dropout Bianca Lynch
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Today I sit down with digital nomad + "U.S. dropout" Bianca Lynch to talk about ditching the matrix, living abroad for less than half the cost of the U.S., finding flight deals that seem fake, and redefining what “freedom” really means. Bianca breaks down the hacks, mindset shifts, and lived experiences that help her cross borders without breaking …
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I'm in Marseille with Newcastle United and spoke to Eddie Howe at his press conference - I think changes are coming to the XI
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Lee Ryder is over in Marseille covering Newcastle United in The Champions League. He spoke to Eddie Howe in the pre-match press conference - and he believes the Toon boss hinted at changes to come. --- Get your NORD VPN plan here: https://nordvpn.com/toonTry it risk-free now with a 30-day money-back guarantee!! Learn more about your ad choices. V…
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The Match Preview - Marseille (A): Why I'd make the unpopular decision, and bring Dan Burn back in for Lewis Hall
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Newcastle United head to Marseille for The Champions League on Tuesday. They come into the game on the back of a great win over Man City in the Premier League. They sit 6th in The Champions League table - with one more win looking enough to secure a spot in the next round. While Marseille are flying in Ligue Un - 2nd in the table - they have only w…
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The Monday Show: I owe Eddie Howe an apology after Newcastle United beat Man City
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Welcome to The Everything is Black and White Podcast, it's time for The Monday Show. Andrew and Mark return to discuss Newcastle United's great 2-1 win over Man City. And Andrew has an apology for Eddie Howe - having predicted a thumping from Pep Guardiola's men. --- Get your NORD VPN plan here: https://nordvpn.com/toon Try it risk-free now with …
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After four months off the mic, I hit record today—not with some dramatic “I’m back!” announcement, but with something far more real: curiosity.This episode is a transparent look at where I’ve been, why I quietly dissolved my company a year ago, and how that decision opened a door I didn’t even know I needed. For the first time in a long time, I’m l…
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Ask HTM - Filing a Claim for a New Roof, Rebalancing Away from Tech/AI, & Taking Advantage of a Health Reimbursement Arrangement #1066
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Let’s kick off the week with some fresh listener questions we have lined up for you! And don't just stand on the sidelines- if you have a question you’d like us to answer, toss your voice memo our way. It only takes about 90 seconds to record and you can find a step by step guide over at HowToMoney.com/ask . Regardless of how random or bizarre you …
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Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404
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🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: 👉 https://live.witsandweights.com - Includes FREE custom nutrition plan (with code F…
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"Why would anyone want AI generated fitness content?"
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Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷♂️ But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs. Discover why rejectin…
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Introducing: The Big Short Companion from Against the Rules: How the Financial Crisis Broke Wall Street
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We’re sharing another podcast we think you’ll enjoy, The Big Short Companion from Against the Rules, hosted by bestselling author Michael Lewis. The Big Short is now 15 years old and to mark the occasion, Lewis narrated a new audiobook version of The Big Short and is looking back on how the 2008 financial crisis still affects the world today. To ma…
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Newcastle United 2-1 Man City: A controversial win? You're having a laugh - they deserved it!
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Newcastle United beat Manchester City 2-1 at St. James’ Park!Some media outlets are calling it a ‘controversial win’ but Andrew Musgrove isn’t having it! #NUFC deserved to win! --- Your EXCLUSIVE NORD VPN discounted offer is here → https://nordvpn.com/toonThere's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across …
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Friday Flight - Soft Switching, Tariff Turnaround, & Ozempic Face #1065
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Time for a Friday Flight- our little sampling of the week’s financial news and what it means for your personal finances. There are a lot of headlines out there, but we boil them down to specific takeaways that will allow you to kick off the weekend informed and help you to get ahead with your money. In this episode we explain some relevant and help…
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Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403
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Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…
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The View from the Opposition - Manchester City: They're good but they're not unbeatable, and Bruno Guimaraes can run this game
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Andrew is joined by Man City writer, Tyrone Marshall of The Manchester Evening News! Andrew admittedly is feeling by negative about Saturday's clash with City but after talking with Tyron, perhaps things aren't as bad as first feared. --- Your EXCLUSIVE NORD VPN discounted offer is here → https://nordvpn.com/toon There's no risk with NORD's 30-da…
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271: Designing the Perfect Program for YOU (Featuring Mike Pacchione)
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Ever feel like you're building a course based on what everyone else is doing instead of what actually fits your life and your students' needs? In this episode, I chat with speech coach Mike Pacchione—who’s worked with the likes of Amy Porterfield and Donald Miller—about how he’s built a high-impact, low-complexity program that prioritizes feedback …
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The Match Preview - Manchester City (H): Joelinton urged to step up and return to beast mode as Erling Haaland strike fears into us
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Your EXCLUSIVE NORD VPN discounted offer is here → https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online --- Newcastle United welcome Man City to St James' Park hoping to upset the odds, and kickstart their domestic campaign. Andrew and John previ…
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S8 BONUS: Challenging what you (think) you know about the Magic Flute
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Send us a text This bonus episode happens between the first aria of the Queen of the Night (already aired) and the second spectacular aria (will be published in the coming month). What if I told you that the Magic Flute is not about the conflict between Darkness and Light? AI does not know it all, but it is a good example of how it creates answers …
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Can Lewis Hall be Newcastle United's saviour?
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Lewis Hall is set to return to the Newcastle United XI - and not before time! Newcastle United have suffered since the left-back picked up an injury earlier in the campaign. Sam and Andrew discuss Lewis' return to the team and whether he can kickstart United's campaign. --- Your EXCLUSIVE NORD VPN discounted offer is here → https://nordvpn.com/to…
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Don’t Let Taxes Terrify You w/ Hannah Cole #1064
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“Taxes for creatives” could have also been the title of this episode, giving the more entrepreneurially minded the boost they need to officially launch a little business they’ve been considering. But for most folks the topic of taxes isn’t comforting, it’s straight up terrifying… even though it shouldn’t be. Today’s guest, Hannah Cole, is on a miss…
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Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402
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Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…
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Ethical Sales, Black Friday Rules & Why a $5/Hour VA Isn't the Flex You Think It Is with Chelsea Quint
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Two Chelseas jump on a mic and proceed to dismantle everything you thought you knew about sales, pricing, and running a business under capitalism. Chelsea Quint (aka The Business Whisperer) joins me for a conversation about the stuff most business coaches won't touch: how to price yourself without losing your soul, why that $5/hour VA in the Philip…
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Newcastle United Q&A: Anthony Gordon out? Antoine Semenyo in? Why Toon could do with Tyler Adams! Teenagers tipped for first team breakthrough
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Your EXCLUSIVE NORD VPN discounted offer is here → https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. --- Andrew and Mark return with a Newcastle United Q&A! Listeners and viewers have sent in their burning questions about United - and we atte…
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Join us this week as our hosts J and Z try to parse truth from fiction with the newest episode of "South Park" and the ever-degrading state of the current administration (0:00:00). The guys bring back Trailer Trash/Trailer Cash to discuss "The Super Mario Galaxy Movie" and season two of "Fallout" (0:25:26). To finish out the episode this week Mistb…
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It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)
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Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…
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Ask HTM - Vital Home Reno or Moving Factors, Dropping Credit Without Dinging Your Score, & Student Loan Forgiveness or Payoff #1063
48:40
48:40
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48:40
Let’s kick off the week with some fresh listener questions we have lined up for you! And don't just stand on the sidelines- if you have a question you’d like us to answer, toss your voice memo our way. It only takes about 90 seconds to record and you can find a step by step guide over at HowToMoney.com/ask . Regardless of how random or bizarre you …
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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
34:02
34:02
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34:02
Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…
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AI Coaching for Building Muscle Over 40 (Launches This Week)
9:46
9:46
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9:46
Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …
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The TOUGHEST Newcastle United XI challenge - Can you build the best starting 11 where every player you pick must have made more appearances than the last!
46:24
46:24
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It's time for another #NUFC XI challenge! This one is arguably the toughest so far and will test your knowledge of the club as well! We want you to build your strong Newcastle United XI but every player you pick must have made MORE appearances that the player previous for the club! So if you goalkeeper has made 150 appearances, your right-back must…
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My OCD Diagnosis & EMDR Therapy Journey: What Finally Helped My Anxiety
28:42
28:42
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Hi friends!! 💛 In today’s episode, we’re diving into: my journey getting diagnosed with OCD, starting EMDR, and how it’s completely shifted the way I think about my health and wellbeing. This isn’t a “here’s what you should do” video… it’s truly me sharing my experience, what’s been helping, and how I’ve been reconnecting with my mind and body in a…
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15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400
46:30
46:30
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46:30
Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…
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Friday Flight - Forever Mortgages, Ruining Reward Cards & Free Tax Filing Fail #1062
36:10
36:10
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Time for a Friday Flight- our little sampling of the week’s financial news and what it means for your personal finances. There are a lot of headlines out there, but we boil them down to specific takeaways that will allow you to kick off the weekend informed and help you to get ahead with your money. In this episode we explain some relevant and help…
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