Best The Visual Crave Podcasts (2025)

Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function. On t…

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Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a Lie 1:23:09

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1h ago1:23:09

1:23:09

Bulletproof or Broken- Why 'Perfect Form' Is a Lie Episode Summary In this comprehensive episode, we dismantle the pervasive myth that the human body is a fragile machine susceptible to catastrophic injury from minor technique flaws. This narrative, often perpetuated by social media influencers screaming "Snap City," creates widespread fear avoidan…

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The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross 1:20:15

25m ago1:20:15

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As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. Today’s gue…

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How Smokers Accidentally Program Their Brain to Stay Addicted 9:16

2h ago9:16

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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The 3-Minute Trick That Rewires Your Brain Out of Nicotine Cravings 8:12

4d ago8:12

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle 1:22:09

2d ago1:22:09

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Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today’s show, you’re going t…

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Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and Future 1:26:27

3d ago1:26:27

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Episode Summary: The Cardiometabolic Revolution of Semaglutide, Tirzepatide, and Beyond This episode provides a comprehensive, evidence-based update on GLP-1 receptor agonists (anti-obesity medications), featuring Dr. Jordan Feigenbaum, Dr. Austin Baraki, and Dr. Spencer Nadolsky. The hosts review the rapid evolution of these drugs—from short-actin…

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What to Do Hour-By-Hour on Your First Day Smoke-Free 13:17

10d ago13:17

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen 56:18

10d ago56:18

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Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear…

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How to Let Go of Cigarettes Without Willpower 7:46

6d ago7:46

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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Episode #376: Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Diary of a CEO's Viral Claims 58:01

10d ago58:01

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Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Viral Claims Episode Summary: Debunking Women's Health Claims and Setting Optimal Targets In this in-depth episode, Dr. Jordan Feigenbaum, joined by Dr. Lauren Colenso-Semple and Dr. Austin Baraki, breaks down the viral women's health claims made on a popular podcast, se…

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How Gratitude Impacts Your Brain, Body, & Success 50:18

13d ago50:18

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A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. On this compilation episode, you’re g…

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Reprogram Your Mind to Stop Craving Cigarettes For Good 9:16

10d ago9:16

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It) 1:28:13

16d ago1:28:13

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Episode Summary: Dynapenia, Motor Neurons, and the Firewall In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki redefine sarcopenia, shifting the focus from simple age-related muscle size loss (atrophy) to the more critical loss of muscle strength and power (dynapenia), a process that starts in the 40s. They explain the profound pathophysi…

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Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health 56:18

10d ago56:18

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Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health. On this episode of The …

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The Real Reason You Can't Quit Smoking (and How to Fix It Instantly) 8:52

13d ago8:52

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings 28:46

21d ago28:46

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Episode Summary This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most persistent problems in training and nutrition. Hear the science behind managing pain in the gym—determining the threshold for acceptable discomfort versus a true programming error. They also analyze why…

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Visualize Like This to Finally Go From Smoker to Non-Smoker 10:31

16d ago10:31

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut 1:17:37

22d ago1:17:37

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Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surg…

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The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani 1:02:45

24d ago1:02:45

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Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culpri…

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How to Turn Every Craving for Cigarettes Into Strength 9:14

25d ago9:14

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More 19:39

26d ago19:39

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Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training Efficiency Episode Summary In this Q&A session, Dr. Jordan Feigenbaum addresses listener questions on optimizing training, managing health metrics, and navigating supplement use. Key topics include the latest evidence on cholesterol management (statins vs. PCSK9 inhibitors), why ro…

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Quit Smoking by Changing Your Identity 9:50

28d ago9:50

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan 1:31:02

23d ago1:31:02

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We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you’re going to learn the fascinating science of different light spectrums—including the ones present in sunlight and artificial light—and how they can im…

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Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri 1:12:34

27d ago1:12:34

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Mental Strategies: Neuroscience, Visualization, and Developing Resilience Episode Summary: Training Your Brain for Performance and Health Dr. Jordan Feigenbaum welcomes Anne-Sophie Fluri, a neuroscientist with a background in experimental neuroscience and Parkinson's disease research, who now runs Brain Wave, focusing on mental fitness and performa…

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How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton 1:17:48

28d ago1:17:48

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In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women’s health and wellness. On this episode of The Model Health Show, our guest is Dr. Jen…

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Rewire Your Subconscious to Stop Sabotaging Your Quitting Smoking Journey 11:45

1M ago11:45

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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Craving a Cigarette: Try These 7 Weird but Effective Distraction Techniques 8:53

1M ago8:53

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More 20:12

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🎙️ Q&A Deep Dive: The Critical Cutoff for Fat Loss, Safety, and Strength 📝 Episode Summary: BMI, Training Safety, and Evidence-Based Nutrition In this mini-sode, Dr. Jordan Feigenbaum answers core questions on performance and health. The discussion centers on replacing arbitrary body fat percentages with clinical, evidence-based metrics for determi…

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How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware 1:09:58

1M ago1:09:58

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We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships. Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker.…

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How to Quit Smoking After Having Failed 10 Times 10:49

1M ago10:49

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret 1:13:54

1M ago1:13:54

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The Rundown: Deadlift Data, Intensity Science, and Semaglutide's Muscle Effect Episode Summary: Weighing Records, Efficiency, and Regulation In this episode of The Rundown, Dr. Jordan Feigenbaum and Dr. Austin Baraki dive deep into the latest data and breaking news spanning strength, longevity, and health policy. They kick off the discussion by ana…

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Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of Dads 14:36

1M ago14:36

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Limits Challenged: 80-Year-Old Ironman, Golf Amateurism, and Paternal Epigenetic Inheritance 🎙️ Episode Summary: Shattering Perceived Limits in Health, Sport, and Biology In this bonus episode, Dr. Jordan Feigenbaum steps back from the deep technical dives to explore current, compelling stories from sports, medicine, and fitness—all united by a sin…

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How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan 1:02:26

1M ago1:02:26

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In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth…

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Why Quitting Smoking Isn't About Willpower! It's About Strategy! 10:47

1M ago10:47

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight 15:43

1M ago15:43

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Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting. Become a Barbell Medicine Plus Member Today In this preview, we cover: Lead…

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How Quitting Smoking Can Instantly Upgrade Your Life 10:00

1M ago10:00

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Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

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7 Scary Things You Need To Avoid! 1:22:55

1M ago1:22:55

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Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…