Best The Ra Connection Podcasts (2026)

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Episode 239: The Science of Habit 8:29

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18m ago8:29

8:29

Stop waiting for "the feeling" to get things done. In this episode of the Master Your Mindset Podcast, we dive into why motivation is fleeting and why systems are the ultimate key to high performance. Drawing inspiration from James Clear’s Atomic Habits and Napoleon Hill’s Think and Grow Rich, we break down the "Habit Loop" and provide four actiona…

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Ep:68 Herbs, Lineage & Inner Knowing W/ Jeanine L. Williams PHD 56:36

12d ago56:36

56:36

In Ep: 68 of Holistic and Spiritual AF, Goddess Zee sits down with Jeanine L. Williams, PhD for a grounded conversation about ancestral wisdom, spiritual herbalism, intuitive knowing, grief, and the quiet ways spirit guides us back to ourselves. This episode explores what it means to reconnect with lineage in a modern world, how plants and intuitiv…

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Finding My Voice – How I Learned to Speak with Confidence 24:16

7d ago24:16

24:16

This Grow With Me episode is Part 2 of the communication and storytelling series. In this kōrero, I speak openly about how I got into speaking, public speaking and podcasting, and the simple structure I still use today to communicate clearly and confidently. I wasn’t always a good communicator. In fact, there were specific moments that sparked my d…

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Episode 238: Cultivating Motivation From Within With M3 3:37

8d ago3:37

3:37

In this episode we break down the M3 motivation method to cultivate motivation from within.

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Wanna Heal Stay Real – Kawariki Thompson on Trauma, Breathwork & Healing 1:19:57

10d ago1:19:57

1:19:57

This episode is an up-the-guts kōrero with my good brother Kawariki Thompson, also known as Mr Waana Heal Stay Real. Kawariki has been on a deep healing journey, using his real and raw lived experiences to support others in reconnecting with who they truly are — beneath the titles, beneath the masks, and underneath the hurt and pain they’ve been ca…

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Ep: 67 The Power of Discernment & Your Frequency- Why it Matters W/ Goddess Zee 1:10:50

13d ago1:10:50

1:10:50

Ep: 67 The Power of Discernment & Your Frequency- Why it Matters W/ Goddess Zee We’re talking about discernment not the church version, not the fear version the Afro-Indigenous, Spirit-led, ancestors-at-your-back version. The kind of discernment that rises from your womb, your bones, your dreams. As the veil keeps thinning, the real ones are being …

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My Story, My Strength – Grow With Me Communication Series 50:02

14d ago50:02

50:02

This Grow With Me episode launches a new 3-part series on communication and storytelling — something that has shaped the way I live, lead, speak, and connect with people. What has helped me the most in becoming a stronger communicator is knowing my own story. So in this episode, for the first time on the podcast, I share it openly as the foundation…

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Doing the Uncomfortable – Eru Osborne on Growth, Running 465km & Men’s Mental Health 57:24

17d ago57:24

57:24

The next episode is with a local brother, Eru Osborne, co-founder and owner of Uncomfortable Clothing, a brand built on the idea of doing uncomfortable things. But Eru doesn’t just talk about it — he lives it. Last month, Eru ran 465KM for Movember and Men’s Mental Health.Each day reflected the number of kilometres he would run: Day 1 = 1km, Day 10…

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Episode 237: The Four Levels of Motivation 7:15

23d ago7:15

7:15

In this foundational episode, we break down the four distinct levels of motivation, ranking them from the weakest (fear and shame) to the absolute strongest (pro-social connection). Discover why incentives and rewards (extrinsic motivation) have limited power and how to unlock the limitless drive of intrinsic motivation and purpose. This is essenti…

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Ep:66 Generational Trauma, Ancestral Connections & the Power of Theta Healing w/ NaKeesha Hayes 1:14:58

20d ago1:14:58

1:14:58

In this powerful and deeply healing episode, we welcome NaKeesha M. Hayes, CoFounder & CEO of BlackCherokee 1 Tribe. NaKeesha M. Hayes is the visionary CoFounder and CEO of BlackCherokee 1 Tribe, a groundbreaking platform for holistic healing and spiritual development. With an MBA and a rich lineage as a 3rd generation healer, NaKeesha brings a uni…

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Sara Frasca - Positive Disruptor 48:50

22d ago48:50

48:50

With the curiosity of Galileo and the tenacity of a street fighter, Sara Frasca is an innovation and business growth expert. Honing her skills at senior leadership roles in both Corporate America and the world of startups, Sara now serves as CEO for Point NorthEast, a global business coaching firm and CEO of Trasca & Co Eatery, her restaurant franc…

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I AM ENOUGH - A Grow With Me Episode on Remembering My Value 29:09

21d ago29:09

29:09

This Grow With Me episode is one of the most personal kōrero I’ve shared. I speak openly about the story that has held me back for years — the belief that “I don’t value myself enough.” A belief I thought I understood… but never realised just how false it was, and how much it’s been limiting my ability to be, show up fully, and connect with the peo…

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Pledge Of Excellence | Building Culture At Horizon RA With Loren Arb 35:48

1M ago35:48

35:48

Join us on the Pledge of Excellence Mindset podcast as we talk to Horizon's seasoned leader, Loren, who shares his incredible 21-year journey from "file boy" to a key executive. Loren attributes his longevity and success to a culture that provides liberty to add value , phenomenal mentorship , and a deep enjoyment of the people he works with. Disco…

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Returning to Who We Are – Nick Smith LIVE at Seeds of Life 1:24:54

29d ago1:24:54

1:24:54

This episode is another LIVE podcast, recorded during our Seeds of Life wānanga/retreat over the weekend. A space designed for like-minded people to come together for self-discovery and connection. Our guest is Nick Smith, a brother I’ve been connected with since 2020 when he joined my then-online community Te Ara Hou, now called Seeds of Self. Nic…

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Episode 65: Frequency as Freedom — Five Ways to Elevate Your Energy and Your Reality w/ Goddess Zee 45:07

27d ago45:07

45:07

Episode 65: Frequency as Freedom — Five Ways to Elevate Your Energy and Your Reality with Goddess Zee In this powerful episode, Goddess Z breaks down one of the deepest spiritual truths: ✨ Your frequency is your freedom. Your vibration determines your choices, your relationships, your money flow, your spiritual gifts, your emotional peace — and the…

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From Surviving to Thriving – Dr Ririwai Fox on Māori Psychology & Well-being 1:26:41

28d ago1:26:41

1:26:41

This episode is with Dr Ririwai Fox, a tāne Māori with a PhD in Psychology and kaupapa Māori, whose work explores the powerful intersection between Western psychology and Māori worldviews. Ririwai shares openly about his academic journey, studying at Victoria University while becoming a father to four children, and the many life events that shaped …

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Tangata Moana - Tamahau Tangitu on Waka, Navigation & Self Discovery 1:06:53

1M ago1:06:53

1:06:53

This episode is with Tamahau Tangitu, a true man of the ocean. Raised in and on the water by his pāpā and uncles, Tamahau has lived a life connected to moana, waka and whakapapa. From being a kaihoe and captain on the waka taua of Tākitimu, to becoming a navigator of waka hourua, he recently voyaged from Aotearoa to Samoa on Ngāhirakamaitawhiti. Th…

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Judith Cosby - Tapestry 41:01

1M ago41:01

41:01

Judith Cosby – Tapestry I connected with our impressive guest over being the oldest of three sisters, HR backgrounds, close bonds with our grandmothers, and our writing journeys. There is something very special about Judith, I enjoyed our discussion and am sure you will too. Judith Cosby is an author who blends storytelling, spirituality, and histo…

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Ep:64 Becoming the Most Iconic Version of You w/ L the Icon 56:40

1M ago56:40

56:40

In Episode 64 of Holistic and Spiritual AF, I’m sitting down with a powerful soul, L, The Icon, known across TikTok as The Tree Lady. L, The Icon, known as The Tree Lady, on TikTok helps open souls connect with the wisdom of nature, so they can create their richest, most iconic reality! She blends the mystical with the practical, guiding you to tru…

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Growing Through the Hard Seasons – A Journey Back to Purpose 34:21

1M ago34:21

34:21

This Grow With Me solo episode is a reflection on the season I’m navigating right now — a season of finding myself in a financial hole . . . again, uncovering the fear that recreated the struggle, and choosing to shift my focus away from chasing money and back toward alignment and purpose. I share openly about the internal work I’ve been doing: - P…

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The Path of Self-Discovery – Harmonious Ra on Creating Space, Love & Abundance 1:14:45

1M ago1:14:45

1:14:45

This episode is with Harlem Ratapu, otherwise known as Harmonious Ra. A brother whose energy, openness, and heart-centred way of being always brings a powerful vibration to the kōrero. It’s the second episode we’ve shared together, but this time, he’s in a completely different space, grounded, evolved, and embodying a new level of self-awareness an…

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Ep:63 Healing As Ancestral Technology w/ Goddess Zee 1:08:34

1M ago1:08:34

1:08:34

Ep. 63 Healing As Ancestral Technology w/ Goddess Zee In this episode, Goddess Zee takes us deep into the sacred science of healing as ancestral technology the original medicine our people carried before colonization renamed it “alternative.” Healing isn’t just about feeling better it’s about remembering who you are. It’s ceremony. It’s lineage wor…

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Embracing the Fire – Te Ururangi on Growth, Forgiveness & Transformation 1:02:56

2M ago1:02:56

1:02:56

This is the first LIVE episode of the Planting Seeds Podcast, recorded with Te Ururangi at Te Ao Hou Marae in Whanganui 🔥 We opened up the mobile studio and whānau gathered around the fire to tune in. This kōrero has been a long time in the making, and the wait has absolutely been worth it. Te Ururangi shares about his rough upbringing, the lessons…

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Love Through Loss – Pouwhitinui Te Hau on Losing His Son & Finding Strength 1:26:11

2M ago1:26:11

1:26:11

This episode is with Pouwhitinui Te Hau, a husband, pāpā and someone who, just eight months ago, lost his son Māwhai to the taniwha of suicide. Alongside his wife Rayray, Pouwhitinui and their whānau have shown incredible courage and heart as they navigate this journey of grief together. In this kōrero, Pouwhitinui speaks openly about his son Māwha…

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Ep:62 Ancient Kemetic Wisdom & the Power of Ra Sekhi with Rekhit Kajara Nebthet 57:35

2M ago57:35

57:35

This episode is sacred medicine for the soul. ✨ I sit down with Rekhit Kajara Nebthet, founder of Ra Sekhi Arts Temple—Priestess, Medicine Woman, and Holistic Health Consultant with over 20 years of experience in energy healing, womb wellness, and Kemetic spiritual science. She is the author of several transformative works, including ‘Ra Sekhi Keme…

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Dog Tag Discovered After 80 Years: A Soldier’s Story 29:15

2M ago29:15

29:15

When a set of World War II dog tags are discovered nearly eight decades after being lost, an incredible story begins to unfold. In this episode, we follow the journey of a soldier’s legacy — how one small piece of metal connects generations, sparks emotions, and brings history back to life. In honor of all our Veterans, we’re proud to share the rem…

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Building Better Futures – Waata Heathcote on Waiariki Whānau Mentoring and Māori Well-Being 1:27:51

2M ago1:27:51

1:27:51

This episode is with Waata Heathcote, a Whakatāne local who I grew up seeing around the community. Back then, he was a police officer, but today, he’s a mentor, broker, and advocate for marginalised communities across the Bay of Plenty and Waikato through his kaupapa Waiariki Whānau Mentoring. In this kōrero, we talk about his upbringing, what led …

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Born of the Whenua – Wiremu Wharepapa on Raukūmara Pae Maunga & Māori Well-Being 1:08:35

2M ago1:08:35

1:08:35

This episode is with Matua Wiremu Wharepapa, also known as Wongi, pou for Raukūmara Pae Maunga, a kaupapa focused on restoring the wellbeing of one of Aotearoa’s largest forests. Born on the “dirt floor” and raised in Te Kaha, Wongi’s upbringing has shaped deeply who he is and the work he does today. He lived with the seasons, guided by the knowled…

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Designing Through Culture – Matekitātahi Rawiri on Māori Architecture & Life Balance 1:07:17

2M ago1:07:17

1:07:17

In this episode, I sit down with Matekitātahi Rāwiri, a talented Māori architect through his practice Orua, following in the footsteps of his māmā, who was the first registered Māori architect in the world. Matekitātahi grew up in Auckland, surrounded by te reo Māori and tikanga Māori, and now lives in Te Kaha with his own whānau. His story is one …

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The See-Saw of Life – Pāpā Wharawera on Rugby, Resilience & Healing 2:34:09

2M ago2:34:09

2:34:09

This episode is with my brother Pāpā Wharawera, someone I actually went to primary school with. After years apart, it's been a blessing to reconnect. Pāpā shares deeply about his upbringing, being bullied by our own people, and how his journey through rugby took him from small beginnings to a professional career. But after a series of concussions a…

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Ep:61 From Sirius to the Soil: The Science of Ancestral Power w/ Goddess Zee 48:25

2M ago48:25

48:25

From Sirius to the Soil: The Science of Ancestral Power w/ Goddess Zee What if science and spirituality were never separate? In this episode, Goddess Zee explores the bridge between cosmic intelligence and ancestral earth wisdom — from the Dogon Tribe’s connection to Sirius A and B, to the ancient technologies of Kemet and the Atlanteans, all the w…

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Unlocking Excellence: The Pledge of Horizon Realty Advisors 38:20

2M ago38:20

38:20

In this episode, Collin Henderson and Greg Beckel discuss the foundational principles of Horizon Realty Advisors, emphasizing the importance of the Pledge of Excellence. They explore Greg's journey in property management, the significance of creating a positive company culture, and how the Pledge of Excellence has guided the organization through ch…

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Michelle Wirth – Be The Solution 36:57

2M ago36:57

36:57

Meet the engaging, smart and talented Michelle Wirth - Owner, Mercedes-Benz of Springfield and Founder, FeelGoodShopLocal.com. After 15 years with Mercedes-Benz USA in engineering, public relations, and national marketing leadership, Michelle and her husband moved to Western Massachusetts to open Mercedes-Benz of Springfield, a full-service dealers…

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Episode 236: The Number One Employee Need 5:49

2M ago5:49

5:49

In this episode, we dive into the science of confidence. Discover the number one source of confidence as explored by evidence-based principles and research from the BBC lab and performance psychologist Dr. Michael Dravet. Learn how self-talk and mental conditioning can transform your mindset and lead to authentic, courageous action. Whether it's in…

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Ep:60 The Primordial Womb:Creation Stories, Atlanteans & The Origins of Humanity w/ Black Sun (Part One) 48:17

2M ago48:17

48:17

Ep:60 The Primordial Womb:Creation Stories, Atlanteans & The Origins of Humanity w/ Black Sun (Part One) This week on Holistic and Spiritual AF, I sit down with Black Sun, a cosmic historian, metaphysical teacher, and guardian of ancient remembrance. In this powerful conversation, we journey back into the Primordial Womb — the Divine Mother’s cosmi…

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Episode 235: Learned Helplessness 3:54

3M ago3:54

3:54

In this episode of Master Your Mindset, we dive into the concept of learned helplessness — the mindset that convinces you you’re powerless, even when you’re not. We break down where this belief comes from, how it shows up in everyday life, and most importantly, how to overcome it. Whether you’ve felt stuck in your goals, trapped in a routine, or un…

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Ep.59 Activating Your DNA: From Awakening to Ascension w/ Goddess Zee 1:14:33

3M ago1:14:33

1:14:33

Ep. 59 – Activating Your DNA: From Awakening to Ascension w/ Goddess Zee In this sacred solo episode, Goddess Zee takes you on a powerful journey of ancestral remembrance and divine feminine ascension. Together, we explore what it truly means to awaken your spiritual DNA not just as an individual, but as a living altar for your lineage. You’ll lear…

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Elaine & Vincenzo Grande - Think Big 41:39

3M ago41:39

41:39

Today’s episode is about the importance of passion – whether it’s for family, business or food. Meet Elaine and Vincenzo Grande, owners of Vincenzo’s Cucina in Ponte Vedra Beach, Florida. You will love hearing the journey their family has been on and the dedication they have to each other, their restaurant and community. Visit www.vincenzocucina.co…

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Ep:58 Duality of Forces & the Warrior Goddess: Walking in Purpose and Power w/ Luanda 57:00

3M ago57:00

57:00

In this powerful episode of Holistic and Spiritual AF, Goddess Zee sits down with Luanda—known to many as Lu—a Warrior Spirit, self-defense coach, and holistic guide who teaches that true protection begins within. Together, we dive deep into the duality of forces we all face, the spiritual illnesses that show up when we are disconnected from our hi…

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Ep:57 Spiritual Attacks, Ancestral Power & Walking in Protection with Goddess Zee 40:48

3M ago40:48

40:48

Ep:57 Spiritual Attacks, Ancestral Power & Walking in Protection Spiritual warfare is real, and too many of us walk around unprotected, wondering why our energy feels off or why doors keep closing. In this solo drop, Goddess Zee is breaking down the truth about spiritual attacks, how to stand in your power, and the ancestral support that covers you…

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Resilience & Healing – Tom Hern on His Hero’s Journey 1:12:32

3M ago1:12:32

1:12:32

This episode is a deep and powerful kōrero with my good brother Tom Hern. He's a filmmaker, director, writer, and above all, partner and father. Our conversation is one of depth, vulnerability, resilience, and the hero’s journey. Tom opens up about his roots growing up in Christchurch, a pivotal incident with his mother that changed the course of h…

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Ep:56 Womb Wisdom: Why All Women Don’t Bleed With Kiuna Hines 1:18:36

3M ago1:18:36

1:18:36

Womb Wisdom: Why All Women Don’t Bleed (ft. Kiuna Hines) The womb is more than a cycle — she is a portal, a compass, and a temple of divine intelligence. In this episode of Holistic & Spiritual AF Podcast, Goddess Zee is joined by Kiuna Hines, also known as Sensei Ki — womb healer, holistic health educator, and spiritual teacher — to explore the ma…

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Rick "V” Kostanski – The Storyteller 59:18

4M ago59:18

59:18

Rick "V” Kostanski – The Storyteller Music lovers, tune in! Rick V from The Storytellers joins RA and guest cohost Karin Elizabeth for a conversation about growing up with his twin brother, his family's early sacrifice, and how their music-loving mother shaped their home. Hear about Rick's journey to mastering instruments and the story behind his n…

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Bali & The Power of Frequency | Grow With Me EP2 13:13

3M ago13:13

13:13

Bali was the time of our lives! We let loose, partied, ate amazing food, scootered the streets, and met incredible people BUT above all, we poured into our marriage. Our intention was FUN, and fun we had. But we shouldn't have went - that's what our bank accounts said anyway. What made it possible was what we’ve been learning and integrating over t…

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Ep:55 Sovereign Woman, Sacred Life: 5 Ways to Embody Your Power & Divine Truth with Goddess Zee 1:08:27

3M ago1:08:27

1:08:27

Ep:55 Sovereign Woman, Sacred Life: 5 Ways to Embody Your Power & Divine Truth with Goddess Zee What does it really mean to live as a sovereign woman? Not just spiritually but in your energy, your body, your choices, and your boundaries? In this powerful solo episode, I’m guiding you through 5 sacred ways to embody your sovereignty and reclaim your…

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Meet My Teas 36:36

4M ago36:36

36:36

Send us a text Get to know the ReSourced Apothecary Tea Blends Support the show With the right ReSources, there is no limit to what you can accomplish! Big Love, Jessica Carmon www.ReSourcedApothecary.com [email protected] Instagram: @resourced.apothecary FB: ReSourced ApothecaryBy Jessica Carmon

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The YOUKNOW Story – Joe Webb on Clothing, Community & Content 52:53

4M ago52:53

52:53

This is my second episode with Joe Webb, the creative mind and founder behind YOUKNOW Clothing. We’re very fortunate to have him on because he doesn’t do many interviews, even though he gets asked plenty - so Planting Seeds Podcast whānau, we are lucky!In this kōrero we dive into:✨ The story of YK Move and why movement matters✨ How YOUKNOW Clothing…

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Ep:54 Healing, Forgiveness & the Dark Night of the Soul with guest Mama Goddess 2:04:34

4M ago2:04:34

2:04:34

Ep:54 Healing, Forgiveness & the Dark Night of the Soul with guest Mama Goddess In this powerful episode, Mama Goddess joins us to share her journey through the Dark Night of the Soul and how the practices of forgiveness and healing and rootwork became her keys to transformation. Together, we explore what it really means to release old pain, shed l…

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Patric Young- Do Something Hard Every Day 41:57

4M ago41:57

41:57

Today we are talking with Patric Young, ESPN Analyst & former professional basketball player. We discuss maximizing your potential and the discipline of doing something hard every day. Patric and I quickly bonded over the best MLB team, people that have come into our lives and taught us so much (shout out to Brandon and Isaih) and his idea to have …

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Grow With Me - EP1 24:25

4M ago24:25

24:25

This is the very first episode of a new segment I’m calling Grow With Me – a space where I’ll be sharing more of my personal journey, what’s going on behind the scenes, and the lessons I’m learning along the way.In this episode, I reflect on Hui Tāne and the recent kōrero we’ve had around men’s mental health and well-being. I also share a bit about…