Best The Ra Connection Podcasts (2025)

1
214 How To Stop People-Pleasing When Saying Yes Is Making You Sick 37:08

19m ago37:08

37:08

Show Notes In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it. Karen shares why …

1
The Capitol Connection – New York State Comptroller Tom DiNapoli 27:31

1d ago27:31

27:31

By WAMC

1
213 How to Minimize Menopause Weight Gain 11:12

4d ago11:12

11:12

In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not just about eating less and moving more; it's about understanding the major changes happening inside your body and adjusting your approach. I explain what tests you can request from your doctor, how hormon…

1
The Capitol Connection – NYS Assembly Minority Leader William Barclay 27:31

6d ago27:31

27:31

By WAMC

1
John Pataky-Master Class -Well Done You 49:41

11d ago49:41

49:41

Today we are talking with John Pataky. This episode offers a master class for those seeking to excel in their work. John’s story is one of dedication, leadership, and a relentless pursuit of excellence. We discuss critical skills, the building blocks for success, courage to make course corrections, Smartless and why you want to be known for what yo…

1
212 Is Low Testosterone Impacting Your Libido? 8:40

11d ago8:40

8:40

Show Notes: In today’s 10-Minute Menopause Moment on Hello Hot Flash, we're busting one of the biggest myths around menopause — that it automatically means the end of your sex life. Spoiler alert: it doesn’t! In this episode, I share medical and holistic solutions to help support libido during midlife, who to talk to, and exactly what to ask for at…

1
The Capitol Connection – Nic Rangel, Executive Director of The Legal Aid Society of Northeastern New York 27:30

12d ago27:30

27:30

By WAMC

1
211 Sugar, Menopause and CGMs: How to Minimize Weight Gain 10:42

18d ago10:42

10:42

Show Notes: In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today. If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and meno…

1
The Capitol Connection – David Lombardo, host of the Capitol Pressroom 27:31

19d ago27:31

27:31

By WAMC

1
210 Long COVID, Chronic Fatigue or Menopause? Dr. Jenny Tufenkian Helps Us Tell The Difference 54:13

1M ago54:13

54:13

Show Notes Dr. Jenny Tufenkian, licensed naturopathic physician and expert in functional medicine, breaks down the complex relationship between long Covid, chronic fatigue (ME/CFS), and brain inflammation. Learn how lingering viruses, gut health, and emotional well-being play a role in post-viral syndromes—and how you can take steps toward healing.…

1
The Capitol Connection – State Assembly Majority Leader Crystal Peoples-Stokes 27:31

27d ago27:31

27:31

By WAMC

1
“I Did Not Know That” – Philip Van Cott - Well Done You 37:16

29d ago37:16

37:16

Meet Philip Van Cott, a talented artist, loving family man, brave marine, respected Vietnam Veteran and favorite friend. We talk about growing up with a view of the Statue of Liberty, the best decision he ever made, how he felt the first time he put a paint brush in his hand, the discipline of a daily habits, lard bread and why he hopes his last wo…

1
Fresh Air Adair - Well Done You 48:14

1M ago48:14

48:14

Are you ready for a breath of fresh air? Meet our guest, Adair Hatch. She is intelligent, talented, humble, and kind. In this episode, we delve into Adair's unique upbringing with parents who were professional horse trainers. She shares her journey from growing up in a family that moved frequently to becoming a mortgage professional, helping her cl…

1
209 The Hidden Reason You Can’t Lose Weight After 40 42:32

1M ago42:32

42:32

Show notes: In this episode of Hello Hot Flash, Dr. Kelly Baron—Doctor of Chiropractics and co-founder of Tempesta—shares her holistic, no-nonsense approach to supporting your body during perimenopause and menopause. From macronutrients and minerals to strength training and hydration, Dr. Baron breaks down the simple shifts that can have a big impa…

1
The Capitol Connection – Dr. Don Levy, Director of the Siena Poll 27:30

1M ago27:30

27:30

By WAMC

1
208 What Every Woman Should Know About Hormones, Inflammation & RA: A Conversation with Dr. Marianne Pinkston 36:14

1M ago36:14

36:14

Hello, Hot Flash Show Notes: If you’re in your 40s or 50s and feeling like your body has suddenly become a stranger—aching joints, stubborn weight, brain fog, and energy dips you can’t explain—you’re not alone. In this episode, Dr. Marianne Pinkston, a powerhouse in integrative and family medicine, joins us to break down the hidden connection betwe…

1
The Capitol Connection – John Kaehny, Executive Director of Reinvent Albany 27:31

1M ago27:31

27:31

By WAMC

1
207 The Dental Health-Menopause Connection No One Talks About 33:25

2M ago33:25

33:25

Show Notes Could your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known health risk that could be impacting hormone balance, energy levels, and autoimmune conditions. In this eye-opening episode, Dr. Sharon Dickerson, a trauma-informed dentist with 25+ years of experience, b…

1
The Capitol Connection – Jimmy Vielkind, public media reporter at WNYC 27:31

2M ago27:31

27:31

By WAMC

1
Christian in Copenhagen-Well Done You 46:53

2M ago46:53

46:53

Calling my favorite leaders, business owners, top performers & change makers who are always looking to improve their results. You don’t want to miss this conversation. Christian Hoding is a Denmark native, Copenhagen resident and the CEO & Co-founder of Hird, which has developed a platform utilizing neuro technology in the form of a headset that me…

1
206 Menopause And Toxins: How To Protect Your Health 36:12

2M ago36:12

36:12

Hello, Hot Flash Show Notes: Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to heal…

1
The Capitol Connection – Republican Assemblyman Ed Ra 27:30

2M ago27:30

27:30

By WAMC

1
179. Linda Minor, Dan Luzadder, and Peter Grant. Corruption Oh My! 1:10:14

2M ago1:10:14

1:10:14

179. Linda Minor, Dan Luzadder, and Peter Grant. Corruption Oh My! In this episode, Kris Millegan and Adam Finnegan speak with Linda Minor, Dan Luzadder, and Peter Grant about Corruption in American politics, the mob and the mafia, drug trafficking, and beyond, we discuss it all! Peter Grant is a writer and independent researcher specializing in op…

1
178. Jay Dyer. Looking Back and Ahead... 43:13

2M ago43:13

43:13

178. Jay Dyer. Looking Back and Ahead... In this Episode, Publisher Kris Millegan and Adam Finnegan speak to Jay Dyer, author of the Esoteric Hollywood series, with Esoteric Hollywood 1 &2 already published and Esoteric Hollywood 3: Sex, Cults, and Apocalypse in Film is soon to be released. We look back at the series and we also highlight the impor…

1
205 The Truth About Genitourinary Syndrome of Menopause and Treatment Options 34:18

2M ago34:18

34:18

Show Notes: In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompasses a range of symptoms, including vaginal dryness, urinary tract infections, and vaginal infections, often resulting from hormonal changes, particularly the drop in estrogen. We delve into the causes …

1
The Capitol Connection – Blair Horner, Senior Policy Advisor at NYPIRG 27:31

2M ago27:31

27:31

By WAMC

1
204 Best Adaptogens for Menopause Relief 47:41

2M ago47:41

47:41

Show Notes: Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms? In this episode of He…

1
The Capitol Connection – Dale Bryk, a lawyer based at the Environmental and Energy Law Program at Harvard Law School 27:31

2M ago27:31

27:31

By WAMC

1
Brothers On Broadway - Well Done You 41:45

3M ago41:45

41:45

Brothers On Broadway Meet Nick & Josh Burrage – brothers, professional dancers, working and living in New York City. We talk about the opportunities they have on tour, on television, in movies and appearing on Broadway. Our conversation includes growing up in dance and loving the arts, being resilient, and the amazing third brother in this family; …

1
203 How To Turn The Clock Back On Aging 39:23

3M ago39:23

39:23

Show Notes In this episode, Dr. Shoreh Ershadi, an expert in anti-aging medicine with over 30 years of experience, shares powerful insights into how you can age gracefully, maintain your youthful glow, and live a long, fulfilling life. Dr. Ershadi is a certified doctor with the American Academy of Anti-Aging Medicine and specializes in using the la…

1
The Capitol Connection – David Lombardo, Host of The Capitol Pressroom 27:31

3M ago27:31

27:31

By WAMC

1
202 How to Build and Nurture New Relationships in Midlife 36:40

3M ago36:40

36:40

Show Notes In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is pack…

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177. Dr. John C. Brady II: A Breakdown of Psychopathy and Criminal Responsibility 39:01

3M ago39:01

39:01

In this episode, Kris and Adam talk to Dr. John C. Brady II, Ph. D., D. Crim., regarding the recent criminal case of Luigi Mangione, who is charged with the killing of UnitedHealth CEO Brian Thompson. Dr. Brady also discusses comparison cases like Sirhan Sirhan. We discuss the factors behind full criminal responsibility, diminished capacities, and …

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176. Wayne Madsen & Peter Grant: History is Important 57:53

3M ago57:53

57:53

In this episode, Kris speaks with Wayne Madsen and Peter Grant about the current state of affairs regarding Donald Trump and the future of America. Wayne details out his thoughts on parallels to Germany in 1939, and what he thinks to be the very same blueprint. Peter Grant details connections between Trump and the KGB through a former father-in-law…

1
Bob "The Bike Man" Charland - Well Done You 41:11

3M ago41:11

41:11

He is a big difference maker; we are talking with Robert Charland. In our conversation we discuss growing up in a small town, developing work ethic, impactful community involvement, what lead him to learn several languages, creating positive interactions with law enforcement and bike convoys. Robert Charland is a Deputy Sheriff with the Hampden Cou…

1
201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive Longevity 40:29

3M ago40:29

40:29

Show Notes Is It Menopause… or Early Signs of Cognitive Decline? As midlife women, we’re already navigating hormonal shifts, brain fog, and forgetfulness. Are we just getting older, or is something more serious happening? In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Teryn Clarke, a neurologist specializing in cognitive…

1
The Capitol Connection – Natasha Pernicka, Executive Director of The Alliance for a Hunger Free New York 27:31

3M ago27:31

27:31

By WAMC

1
The Capitol Connection – NYS Comptroller Tom DiNapoli 27:31

3M ago27:31

27:31

By WAMC

1
175. Linda Minor. No Apologies for the Well-Connected 43:23

3M ago43:23

43:23

In Episode 175, Kris Millegan and A. W. Finnegan speak with Linda Minor, co-author with the Late and Great Daniel Hopsicker (Peace be Upon Him) of Gangster Planet: Where "Being Connected" Means Never Having to Say You're Sorry. Linda and Kris remember the life and work of Daniel Hopsicker and his journey, from writing "Barry & the Boys, The CIA, Th…

1
200 200 Episodes Later—Here’s What I’ve Learned 23:53

3M ago23:53

23:53

Show Notes: We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep. 📌 Episode Highlights: HRT Deep Dive with Dr. Mindy Goldman (Ep. 126) Testosterone & Menopause (Ep. 142) Sugar’s Impact on Hormones (Ep. 140) Sleep Strategies for Meno…

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The Capitol Connection – Alice Bufkin from the Campaign for Healthy Minds, Healthy Kids 27:31

3M ago27:31

27:31

By WAMC

1
174. Mark Harris. The Houses of the Holy Trip Through Hell 40:10

3M ago40:10

40:10

Publisher Kris Millegan speaks with Mark Harris, author of an amazing book, Houses of the Holy: A Nightmare Web of Hate, Crime, and Child Abuse. Available at TrineDay.com and the usual sellers This is an unprecedented story of one man’s survival in his struggle against the power of the Federal Government, State Government, the extreme right, the re…

1
Do You Believe In Angels - Well Done You 55:28

4M ago55:28

55:28

Our conversation in this very special episode of Well Done You is about angels that watch over us. We discuss how we connect with those we have lost, love and miss. My amazing guest co-host today is my beautiful inside and out sister Karin Elizabeth. We take this opportunity to talk about a special angel of ours, our cousin Andrea Borsari. We are j…

1
199 Connecting The Lymphatic System And Menopause With Jenn Pike 35:45

4M ago35:45

35:45

Show Notes:In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal welln…

1
The Capitol Connection – Steven Greenberg from the Siena College Poll 27:31

4M ago27:31

27:31

By WAMC

1
173. John Loftus: "Q" Clearance Warrior 38:07

4M ago38:07

38:07

TrineDay’s The Journey Podcast 173. John Loftus. "Q" Clearance Warrior. In this episode, Publisher Kris Millegan and TrineDay's new assistant host, A. W. Finnegan, speak with guest John J. Loftus, author of America's Nazi Secret (Formerly The Belarus Secret), about his pioneering work in America's Nazi Secret, being the first to disclose the to the…

1
198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance 38:39

4M ago38:39

38:39

Show Notes In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being. Many women don’t realize just how much their cycle influences everything from pr…

1
The Capitol Connection – Avery Stempel, Co-Founder of New Yorkers for Mental Health Alternatives 27:31

4M ago27:31

27:31

By WAMC

1
Andy Fulton - Well Done You 49:26

4M ago49:26

49:26

He is a fan favorite – today we talk with Andy Fulton, President of Sales for Future Home Loans. Our conversation includes the mortgage industry, developing your leadership style, self-awareness, radio voice, rapping, resilience, the journey back from disaster and why Hot Springs North Carolina is the place to be this spring & summer. Andy is a sea…

1
197 How To Reduce Stress When Mom And Teen Are Both Hormonal 28:50

4M ago28:50

28:50

Show Notes Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home. Our guest, Carin Luna-Ostaseski, shares her personal exp…

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