Best The Massage Therapy Foundation Podcasts (2025)

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44. Stretch It Out: A Quick Reset for Nursing & Everyday Mom Life 12:31

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3d ago12:31

12:31

Motherhood is demanding, and our bodies feel it—especially our shoulders, neck, and back from nursing, carrying, or even hours at a computer. In this final episode of our National Breastfeeding Month series, I’m sharing a quick, practical stretch break you can do anytime, anywhere to ease tension and bring a little relief. This episode is designed …

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43. My Breastfeeding Journey: 3 kids, 3 Different Stories 23:11

10d ago23:11

23:11

This week, I’m pulling back the curtain and sharing something close to my heart—my own breastfeeding journey with each of my three kids. From the challenges to the unexpected lessons, every experience was different, and each one shaped the way I support other moms today. I want to normalize these conversations, because whether you nursed for three …

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IJTMB Mental Health Special Issue [Research Perch] 21:32

14d ago21:32

21:32

Join us for Research Perch, as International Journal of Therapeutic Massage & Bodywork (IJTMB) Associate Editor, Dr. Sarah Fogarty, speaks with Dr. Cynthia Price about the upcoming September 2025 Special Issue of IJTMB concerning massage therapy and mental health.

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42. The HEART Method: All Things Latch, Breastfeeding and More with Lactation Consultant Krista Cassel 24:08

17d ago24:08

24:08

In this special interview, I’m joined by my Feeding Foundations co-author and lactation consultant, Krista Cassel, to dive deep into the essentials every breastfeeding mom should know. Krista walks us through her HEART Method for latch success, breaking down each step in a way that’s simple, supportive, and actually doable in real life. We talk abo…

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Feeding Foundations: A Complete Guide to Comfortable, Connected Breastfeeding for Mom and Baby 12:02

20d ago12:02

12:02

Breastfeeding shouldn’t hurt—and it definitely shouldn’t leave you with sore shoulders, aching wrists, or a stiff back. In this Milk Minute bonus episode, we’re walking you step-by-step through our brand-new Feeding Foundations Guide, created to help you and your baby feed in total comfort—anytime, anywhere. We’ll teach you our WHERE Heart Meets RE…

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41. The REST Method: What Every Mom Needs Before Feeding Baby 12:58

25d ago12:58

12:58

If you’ve ever rushed into a feed without thinking about your own body, you’re not alone—and you’re probably feeling it in your neck, shoulders, or back. What if there was a simple way to pause and set yourself up for less pain and more ease… in under a minute? In today’s episode, I’m breaking down the REST acronym—a simple tool you can use to prep…

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The Milk Minute: (REPLAY episode 8) How to Set Up Your Nursing Station to Reduce Neck Pain and More 12:11

27d ago12:11

12:11

August 1 | Breastfeeding Month Kickoff: Milk Minute Replay Have you ever nodded off mid-feed, only to wake up with your neck locked, shoulders screaming, or your back completely shot? You’re not alone—and no, it doesn’t have to be that way. In honor of National Breastfeeding Month, we’re replaying one of your favorite episodes: how to create a nurs…

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40. The Other Side of the Bed: Ergonomic Tips for Hospital Stays as the Support Person 13:38

1M ago13:38

13:38

We talk a lot about the patient. But what about the person sitting beside them? Whether you’re the spouse pulling an all-nighter in the labor and delivery room, a NICU mama warrior watching over your tiny fighter, or a parent supporting your child through tubes, tonsils, or chronic illness—your body is in it, too. Hospital furniture wasn’t built fo…

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MassageNet IMTRC Special Session Recap [Research Perch] 25:28

1M ago25:28

25:28

Listen in to Research Perch as we speak with Dr. Niki Munk and Sami Zabel about the MassageNet Special Session and activity held at the 2025 International Massage Therapy Research Conference in Alexandria, VA. The session provided the opportunity for MassageNet Practice-Based Research Network (PBRN) member massage therapists to share their ideas ab…

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39. The Two Muscle Groups Moms Should Train (That Aren’t Abs) 9:36

1M ago9:36

9:36

You’ve probably been told that core strength is everything for moms—but what if the real game-changers aren’t your abs? In this episode of Everyday Ergonomics for Working Moms, we’re talking about two of the most overlooked (yet essential) muscle groups moms need to train: your shoulders and your back. ➡️ If you’ve ever: Felt that tight, aching tra…

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38. Simon Says to Regulate: Playful Movement for Calmer Kids and Happier Moms 21:15

2M ago21:15

21:15

Tired of chasing your kid around just to keep them regulated? In this episode, I’m sharing how a simple twist on Simon Says can help kids stay calm and connected—without burning you out. You’ll learn why movements like jumping, balancing, and going upside down support emotional regulation, and how to use them in a game that’s fun, effective, and ea…

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37. Mom Hacks for Grocery Shopping: Tips to Save Time and Save Your Back 12:52

2M ago12:52

12:52

Grocery shopping shouldn’t leave you with an aching back, sore shoulders, or total burnout—and yet, for many moms, it absolutely does. Whether you’ve got a toddler in tow, a baby in a carrier, or big kids asking for every snack on the shelf, today’s episode is packed with simple, real-life strategies to make your grocery run easier on your body and…

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36. Upper Trap SOS: Everyday Fixes for That Nagging Neck and Shoulder Tension 13:37

2M ago13:37

13:37

If you’ve ever been told “you carry your stress in your shoulders,” you’re not alone. The upper trapezius (aka the “upper trap”) is one of the most overworked muscles in motherhood — from carrying kids to working at a computer to hauling groceries, it’s doing way more than it’s meant to. In this episode, we break down: What the upper trap is really…

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35. The Bottle-Feeding Advice No One’s Giving You: Comfort Tips For Bottle-Feeding Caregivers 11:16

2M ago11:16

11:16

Bottle feeding isn’t just about the baby — it’s about you, too. In this eye-opening episode, we flip the script on the usual bottle-feeding talk to focus on your physical comfort and long-term well-being. Whether you’re exclusively bottle feeding or just doing a few feeds a day, this episode is packed with ergonomic tips and body-saving strategies …

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34. Sitting Pretty (and Pain-Free): Simple Tips for Less Back Pain 8:06

3M ago8:06

8:06

Do you have pain when you sit? Whether you’re working at a desk, nursing on the couch, commuting, or just trying to relax—chronic back pain doesn’t have to be part of your mom life. In this episode, I’m sharing simple and practical ways to tweak how and where you sit so you can feel more comfortable (without needing a fancy chair or a total setup o…

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33. Push It, Push It Good: The Body Mechanics You Didn’t Know You Needed 12:22

3M ago12:22

12:22

Today we’re building on last week’s “Lift Like a Mom” episode with another simple tip: push, don’t pull—whenever you can. We’ll cover: Why pushing gives your body a mechanical advantage How pulling increases your risk for strain and injury A real-life example: stroller vs. wagon What to do when pulling is unavoidable—and how to do it safely So the …

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32. From Toy Bins to Car Seats: Lift Smarter, Not Harder 15:27

3M ago15:27

15:27

Do you lift your toddler more times a day than you can count — and feel it in your lower back by bedtime? In this episode, we’re talking about how to prevent back pain while lifting kids, car seats, laundry baskets, and toy bins — basically, everything moms carry on a daily basis. If you’ve ever wished someone would just teach you how to lift prope…

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Greatest Hits Series: The 4 E’s of Office Ergonomics| Quick Tips to Make Your Workspace Work for You 11:59

3M ago11:59

11:59

🎧 Replay: The 4 E’s of Office Ergonomics | Quick Tips to Make Your Workspace Work for You Episode 4 (Replay Day 5 of our Top 5 Countdown to 1K!) If you spend hours on your laptop or desktop—whether you're working from home, running your business, or squeezing in admin during nap time—your workspace matters more than you think. In this fan-favorite …

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Greatest Hits Series: Improve Your Posture From The Car |3Tips to Reverse Tech Neck 11:25

3M ago11:25

11:25

Originally aired: November 4, 2024 Replay date: May 30, 2025 Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series In This Episode: Do you suffer from tech neck, forward head posture, or the dreaded “mom hump”? You're not alone—and you don’t need a full workout or fancy setup to start reversing it. In this highly practical episode, A…

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Greatest Hits Series: Typing, Toddlers & Tennis Elbow 12:18

3M ago12:18

12:18

Originally aired: May 12, 2025 Replay date: May 29, 2025 Part of the "Greatest Hits (So Far): Top 5 on the Road to 1K" series In This Episode: If your elbows hurt after a day of typing, lifting your toddler, or carrying groceries like a pro—you might be dealing with tennis elbow. And nope, you don’t need to play tennis to earn that title. In this p…

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Greatest Hits Series: Top 2 Exercises for an Easier Pregnancy, Delivery & Postpartum 15:03

3M ago15:03

15:03

Ep. 19 (Re-air): The Top 2 Exercises for an Easier Pregnancy, Delivery, and Postpartum Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: March 3, 2025 Replay Date: [Insert current date here] In This Episode: Exercise during pregnancy isn’t just safe—it’s powerful. In this popular episode, Amanda breaks down: Th…

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Greatest Hits Series: Pick Up Your Toddler AND Protect Your Back 10:40

3M ago10:40

10:40

Ep. 3 (Re-air): Pick Up Your Toddler AND Protect Your Back | Lifting Mechanics for Moms Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: November 11, 2024 Replay Date: May 27, 2025 In This Episode: We’re rewinding to one of the most-loved episodes of the show—and for good reason. If you’ve ever picked up your …

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31. Best Baby Carrier Tip for Moms: Comfort, Safety & Injury Prevention 25:03

3M ago25:03

25:03

Wearing your baby shouldn't wear you out. Whether you’re babywearing for five minutes or five hours, this episode is your go-to guide for choosing and using a baby carrier that supports both you and your little one. In this episode I dive into everything you need to know—from types of carriers to ergonomic tips—so you can move through your day with…

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30. Floor Play Without Pain | Comfort Tips for Moms with Young Kids 15:00

3M ago15:00

15:00

Floor play is one of the best ways to connect with your kids—but let’s be real, it’s not always easy on your body. In this episode, we’re diving into practical, ergonomic strategies to help you get up and down from the floor with ease and stay comfortable while playing—so you can focus on connection, not discomfort. We’ll cover: Common pain points …

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29. Typing, Toddlers, and Tennis Elbow | Ergonomic Tips to Save Your Arms 12:29

4M ago12:29

12:29

If you’ve ever felt a sharp or nagging pain on the outside of your elbow after typing all day or lifting your child, you might be dealing with lateral epicondylitis—commonly known as tennis elbow. In this episode, we’re diving into what causes it, how to treat it, and—most importantly—how to prevent it in your everyday mom life. From posture tweaks…

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28. Fuel-Up & Stretch Out: A Mini Reset for Moms on the Move 7:58

4M ago7:58

7:58

Long drives can wreak havoc on your posture—but a quick stretch break is all it takes to reset your body and your mood. In today’s episode, we’re sharing a simple, efficient stretch routine you can do while fueling up at the gas station. Perfect for working moms on the go, these movements are designed to counteract the aches and stiffness that come…

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27. Pregnancy Pillow Talk: Smart Support for Your Belly, Back & Body (With or Without the Fancy Stuff) 18:52

4M ago18:52

18:52

Struggling to get comfy while sleeping, or just existing during pregnancy? You’re not alone! In this episode, we’re diving into the world of pregnancy pillows—what they are, how to use them, and whether you really need one. I’ll also share simple, budget-friendly ways to support your belly and body using what you already have at home. Whether you’r…

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26. No More Car Contortions | Roadtrip Ergonomics Every Mom Needs 13:20

4M ago13:20

13:20

If you have traveled with kids in the car for longer than 30 minutes you know the struggle. Constant reaching behind you, climbing thru the SUV and car contortions to meet everyone’s needs as your spouse drives blissfully with their headphones 😅 In this episode I am sharing all my tips to save your spine, shoulders and sanity as a roadtrip mom. Whe…

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25. Mom Hacks I Wish I Knew Sooner 15:20

5M ago15:20

15:20

In this episode, we're diving into the *mom hacks* that make life smoother, easier, and just a little more joyful. As a mom of three, I've picked up more than a few tricks along the way—and today, I’m spilling all my favorites. From managing meltdowns to staying one step ahead of the chaos, these are the hacks I wish I had known sooner. But that's …

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24. Baby Ergonomics | Flags and treatments for Tightneck or Torticollis in Babies 20:26

5M ago20:26

20:26

Mixing things up on this episode and discussing baby ergonomics! My pet peeve is seeing babies with a flopped over head in their car seats. Today I break down what torticollis is, flags to make you seek more help and treatment ideas if you are worried. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in ou…

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23. Sports Mom Like A Pro | 7 Tips to Reduce the Stress and Pain in Your Sports Mom Era 13:37

5M ago13:37

13:37

If you are in your sport mom era, this episode is for you! I have gone from overwhelmed, exhausted and aching every Saturday morning to relaxed and comfortable over 4 years of my kid’s athletics. I want to save you some time and pain by sharing all the tips. In this episode I share 7 tips to make Sport Mom life easier. Hope you find this enlighteni…

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22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting 10:20

5M ago10:20

10:20

So many people, especially moms are working from home or from Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free faceb…

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21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It? 14:22

6M ago14:22

14:22

Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and what to do about it. Hope you find this enlightening and that it gives you joy! Until next time catch …

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20. Laundry Ergonomics | Mechanics for Loading, Unloading, Folding, Transporting and More 14:47

6M ago14:47

14:47

If you have kids, you have laundry…. And you’re probably doing it most days or you’re chronically behind. Doing laundry load after load can take a toll on our bodies. In this episode I am giving tips to reduce the physical load of every load of laundry. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in o…

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19. The Top 2 Exercises for an Easier Pregnancy, Delivery And Postpartum 14:37

6M ago14:37

14:37

You should be exercising regularly. Pregnant or not. Exercise is critical to health. But also, some exercises can help prep you for a smoother, safer delivery and an easier postpartum. In this episode I discuss why exercise is important in pregnancy, what flags to avoid during workouts in pregnancy and postpartum and I am sharing my top 2 exercises…

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18. Infant Car seat Mechanics | How to Carry Your infant carrier And Care for Your Body 14:42

6M ago14:42

14:42

The infant carrier. The carseat. The heaviest thing you can carry fresh out of the delivery room. This thing goes everywhere for the first 3-12 months with you and baby. You click and connect the seat in and out of the car repeatedly every day. And you carry it all over town into every appointment, activity and errand. The repetition of poor liftin…

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17. How Toy Organization Can Save Your Physical and Mental Wellbeing 14:05

6M ago14:05

14:05

This is a super special episode that is a little outside my normal exercises and ergonomic tips. Toy organization and constant tidying can be a major source of physical and mental stress for moms. I have been there and let me tell you, there is another way. In this episode I am spilling all my organizational tips to make it easy to stay consistent …

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16. Vacuum Pain Free | The Number 1 Tip to Keep Pain Away 9:24

7M ago9:24

9:24

Do you dread vacuuming? Maybe you skip it completely. If you are a mom, vacuuming might not seem like an optional chore. Between the kids dropping crumbs, the pets shedding and the dirty shoes trekking through the house, vacuuming is a nonnegotiable. For so many women vacuuming can be a literal pain. Shoulder and back pain can take this simple task…

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IMTRC 2025 with Ruth Werner & Adrienne Asta [Research Perch] 40:06

7M ago40:06

40:06

Listen in to Research Perch as MTF President Adrienne F. Asta, BA, LMT, speaks with author and educator Ruth Werner, BCTMB, about the upcoming 2025 International Massage Therapy Research Conference (IMTRC) in Alexandria, VA. Learn how attending can benefit you and your clients, explore speakers and topics, and find out how IMTRC impacts research in…

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15. Stop Rolling Your Ankles | Top Exercises to Strengthen Ankles In 2 Minutes a Day 15:14

7M ago15:14

15:14

Do you roll or sprain your ankle often? Do you dread a misstep landing you back in urgent care or with a swollen ankle? Ankle sprains are one of the most common musculoskeletal injuries seen in emergency rooms. Ankle stability is crucial to preventing ankle sprains. In this episode I explain what an ankle sprain is and how to improve ankle stabilit…

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14. Mommy Wrist | Stop 14. Mommy Wrist| Stop Wrist and Thumb Pain While Picking Up Baby 14:21

7M ago14:21

14:21

Is your wrist or thumb killing you when lifting your kiddos? Are you suffering from mommy wrist? Mommy Wrist/Mommy Thumb aka De Quervain’s Tenosynovitis is a common condition in new moms caused by repetitive motions causing strain on the tendons of the thumb. In this episode I explain what causes Mommy Wrist, what it is, how to treat it and how to …

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13. Poor Posture? Why You Don’t Need to Buy Posture Correctors and Braces 13:36

7M ago13:36

13:36

SIT UP! Fix your posture! Have you heard this before? If you have you might have looked into solutions and come across posture correctors and braces ranging $30-$200. They’re uncomfortable and pricey and are they worth it? I don’t recommend them. In this episode I am teaching you how to fix your posture without bracing. Meaning, we are fixing your …

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13. Poor Posture? Why You Don’t Need Posture Correctors and Braces 13:36

7M ago13:36

13:36

SIT UP! Fix your posture! Have you heard this before? If you have you might have looked into solutions and come across posture correctors and braces ranging $30-$200. They’re uncomfortable and pricey and are they worth it? I don’t recommend them. In this episode I am teaching you how to fix your posture without bracing. Meaning, we are fixing your …

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12. Headaches | What Women Need to Know with Dr. Arryn Gamble 25:28

8M ago25:28

25:28

Headaches… we’ve all had them. This episode has all you need to know to determine what type of headaches you have, how to manage them and more. I brought in Dr. Arryn Gamble, PT, DPT, NCS, MSCS to talk all things headaches. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

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11. New Years Workout Plan | What Moms Need to Know About Getting Back In Shape 18:30

8M ago18:30

18:30

It’s that time of year! New Years Resolutions and goal setting season is in full swing and so many of you have probably set goals in health and fitness. I am fully supportive of improving your health this year but I want to point out some things all moms need to know when they are trying to “get in shape.” Here is the fitness episode you didn’t kno…

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10. Doctor Shop | How to Find The Healthcare Provider for You 15:09

8M ago15:09

15:09

We shop around for the best car for our unique needs, the best pillow for our sleeping preferences and the best workout programs for our goals but when it comes to healthcare providers we don’t. Often times people are told who to go to by their insurance for primary care providers. Not every provider is the same, you need to find the healthcare pro…

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9. Standing Desks, Are They The Solution You Need? 8:25

8M ago8:25

8:25

Sitting is the new smoking…. We have all heard about the negative side effects of stagnant sitting, BUT is standing for work really the solution? Standing desks have been a major workforce trend. If you have jumped on this trend you may be feeling the discomfort that standing all day can cause. In this episode I am giving all the tips to make a sta…

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8. How to Set Up a Nursing Station to Reduce Neck Pain and More 13:10

9M ago13:10

13:10

How many times have you passed out nursing your baby only to wake up with a major pain in the neck? Do you have pain between your shoulder blades ever since you brought this bundle of joy into the world? Do you wait anxiously for your sweet baby to finish feeding because you just want to get comfy? In this episode I am giving all the tips to how to…

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7. 5 Tips to Take the Ache Out of Raking Leaves 9:56

9M ago9:56

9:56

Do fall leaves leave you sore for days? This chore can be so irritating but today I am sharing 5 ways to take care of yourself while tidying up the leaves Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call on Calendly he…

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6. My Number 1 Exercise for Back Pain 6:25

9M ago6:25

6:25

Does your back get stiff and painful throughout the day? Do you notice an increase in pain with washing the dishes, doing laundry or working? You are not alone! At least 90% of Americans experience low back pain and many of them respond well to this exercise. In this episode I am telling you how to decrease back pain with one simple exercise. If yo…