Best The COURAGEOUS & KIND Project Podcasts (2025)

1
Graeme Lowdon: getting Cadillac on-track in F1 55:53

Play Pause

10m ago55:53

55:53

Six months before their first race, the new Cadillac Formula 1 Team is already moving fast. The drivers have been signed, the car is being developed on both sides of the Atlantic Ocean, and engineers are running simulations to prepare for Grand Prix racing. Leading Cadillac to the Formula 1 grid is Team Principal Graeme Lowdon, who knows how to lau…

1
Gabriel Bortoleto: ‘my dream was so big’ - the long journey to F1 55:39

6d ago55:39

55:39

Aged 11, Gabriel Bortoleto left Brazil, determined to make it in motorsport. His family’s passion, hard work and sacrifice gave him a start. His talent saw him accelerate towards a racing career. A two-time World Champion saw he was special, and helped guide him to Formula 1. Speaking to Tom Clarkson, Gabriel looks back at his childhood, how his pa…

1
Fred Vasseur: Ferrari’s ‘next step’ with Lewis Hamilton + Charles Leclerc 58:43

8d ago58:43

58:43

‘Pressure is the best motivation for all of us’. Fred Vasseur knows all about pressure. He leads Formula 1’s most storied team. At the Italian Grand Prix at Monza, the tifosi – Ferrari’s passionate fans – want to see Charles Leclerc or Lewis Hamilton on the podium. But what they, the rest of Italy and Ferrari fans all over the world really want Vas…

1
James Hinchcliffe: F1TV expert on surviving ovals + being inspired by Villeneuve 54:19

15d ago54:19

54:19

Today he's on F1TV giving us expert racing insight. But 10 years ago, James Hinchcliffe suffered a near-fatal accident during practice for the 2015 Indy500, which left many people doubting that his racing career could continue. A year later, he scored a sensational pole position at the very same racetrack. Speaking to Tom Clarkson, James talks thro…

1
Growing Through Resistance: Why Most People Quit Right Before the Breakthrough 6:58

18d ago6:58

6:58

Send us a text Ever find yourself on the verge of quitting right when you're about to breakthrough? That's exactly where I found myself recently, walking through rain—both literally and figuratively—while wrestling with personal struggles and professional milestones simultaneously. The hardest truth I've learned is that resistance isn't telling us …

1
Jacky Ickx: Belgium’s F1 + Le Mans legend 48:16

1M ago48:16

48:16

Jacky Ickx didn’t grow up wanting to be a racing driver, so how did he become Belgium’s most successful Formula 1 driver and one of the most versatile racers in the history of motorsport? Competing in all types of cars and competitions, not only did Jacky win eight F1 races and finish runner-up in the Drivers’ Standings twice, he was also a serial …

1
Adrian Reynard: a founding father of Brawn GP + Mercedes 58:49

1M ago58:49

58:49

Adrian Reynard's motor racing outfit were one of the best in the world during the 1980s and '90s – winning multiple championships across Formula 3000, F3 and IndyCar. Reynard Racing Cars also held an impressive record of winning the first race of every major single-seater competition they entered. But when Adrian helped create the British American …

1
Alex Albon: changing people's perceptions 48:32

2M ago48:32

48:32

Alex Albon went into 2025 facing one big question. With the arrival of Carlos Sainz at Williams, how would he measure up against his most competitive teammate since racing alongside Max Verstappen at Red Bull? So far, Alex has answered that question on track – having the edge over Carlos in qualifying and on race day in the first half of the season…

1
Perry McCarthy: driving for 90s non-starters Andrea Moda 1:15:53

2M ago1:15:53

1:15:53

He drove for one of the least competitive teams in F1 history. He never started a race. Just making it to Formula 1 was ‘a million to one’ shot for Perry McCarthy. Through extraordinary determination, he did it. When his raw talent behind the wheel was spotted at his local racetrack, McCarthy set his sights on racing at the top. He worked on a Nort…

1
The Prison Journal Ep 2: "The Strip Search and Opal" 15:04

2M ago15:04

15:04

Send us a text The moment I opened my mother's handwritten prison journal from 1993, I knew this wasn't just about uncovering her story – it was about breaking generational chains of shame that keep us all silent. Reading her perfect cursive now as a 43-year-old mother myself feels wildly different than anything my 11-year-old self could have proce…

1
Anthony Davidson: reaching the pinnacle through talent + testing 1:14:01

2M ago1:14:01

1:14:01

Racing twice in 2002 with Minardi and once again three years later with BAR Honda in 2005, Anthony Davidson’s Formula 1 career had a few false starts. But in 2007, he finally got a full-time shot with Super Aguri. Although his F1 career ended just over a year later, Anthony is rightly proud to have reached the top of motorsport. Speaking to Tom Cla…

1
F1 at Downing Street - with the UK Prime Minister, James Vowles, Oliver Bearman + Cadillac boss Graeme Lowdon 23:27

2M ago23:27

23:27

To celebrate 75 years of the Formula 1 World Championship, Prime Minister Sir Keir Starmer invited drivers, Team Principals and others from the sport to 10 Downing Street - the heart of government in the UK. In a special episode of F1 Beyond The Grid, the Prime Minister tells Tom Clarkson why he's 'proud' of the sport's success and its £12bn annual…

1
Lando Norris: raising his game 43:11

2M ago43:11

43:11

This episode is brought to you by Dropbox Dash, an official technology partner of the McLaren Formula 1 team. Now a multiple race winner, podium finisher and polesitter, Lando Norris is ready to take the next step in his Formula 1 career and become World Champion. To do so in 2025, he’ll have to beat his equally talented teammate Oscar Piastri. But…

1
Brad Pitt: becoming Sonny Hayes for F1 The Movie 26:56

3M ago26:56

26:56

For F1 The Movie, Brad Pitt lived the high-speed life of a Formula 1 driver. He drove with seven-time World Champion Lewis Hamilton. He learned to race. He spent years shooting scenes at racetracks around the world. The result is what he calls ‘the most visceral feeling you will get in a race car of anything put on film’ - F1 The Movie, in cinemas …

1
Unpacking My Mother's Prison Diary: The Journal, Ep.1 8:31

3M ago8:31

8:31

Send us a text What happens when you finally open the box you've been dragging for 19 years? That's exactly what I explore in this deeply personal episode as I reveal a family secret I've held close for decades—my mother's prison journal. When I was just eleven years old, my world changed forever as my mother was sentenced to federal prison for emb…

1
Isack Hadjar: ‘I’m a fighter’ 39:46

3M ago39:46

39:46

He took some blows on his climb to Formula 1. Now Isack Hadjar is toe-to-toe with the heavyweights. Hadjar’s first F1 race was over before it began, as he slid off the track on a rain-soaked day in Australia. He tells Tom Clarkson how previous setbacks helped him get back on his feet, and establish himself as one of the best young drivers in the sp…

1
LEGENDS: Emerson Fittipaldi’s ‘courage’ + ‘risk’ to become World Champion 47:55

3M ago47:55

47:55

Emerson Fittipaldi made history with Lotus in 1972 by becoming the first Brazilian to win the Formula 1 World Championship. In 1974, he won the title again with McLaren. Emerson’s achievements on track are legendary, but his actions off track are just as iconic. In a special F1 Beyond The Grid Legends episode, Emerson tells Tom Clarkson why he refu…

1
The Reel That Triggered the Internet (and Set Me Free): Pro tips on Projection 11:26

3M ago11:26

11:26

Send us a text Have you ever dimmed your light because someone else couldn't handle your shine? In this raw, powerful episode, I'm taking you behind the scenes of what happened when my celebratory weight loss reel went viral – and not always in the kindest corners of the internet. When the comments started flooding in, some supportive but many crue…

1
Valtteri Bottas: Cadillac is ‘very interesting project’ 39:20

3M ago39:20

39:20

This year is the first time Valtteri Bottas isn’t racing in Formula 1 since he started as a rookie in 2013, but the 10-time Grand Prix winner says F1 is ‘still the number one thing in my life’ and his priority is to get back on the grid in 2026. Speaking to Tom Clarkson, Valtteri discusses all the options he has for his next move. Would he like to …

1
Confessions of a Chronic People-Pleaser: The Exhausting Art of Shapeshifting 8:16

4M ago8:16

8:16

Send us a text The constant pressure to adjust who we are for the comfort of others is a silent drain on our authenticity and energy. In this raw and vulnerable episode, I take you on a deeply personal journey through my own pattern of shapeshifting – that exhausting habit of becoming whoever the room needs me to be. This pattern didn't emerge in a…

1
Simone Resta: F1 car designer who swapped Ferrari for Mercedes 38:26

4M ago38:26

38:26

When he left Ferrari to join Mercedes, Simone Resta took decades of experience with him. In Italy, he worked with Michael Schumacher and designed race-winning cars for Sebastian Vettel, Kimi Raikkonen and Charles Leclerc. Now, his task is giving George Russell and Kimi Antonelli the best Mercedes he can. As Deputy Technical Director Simone is focus…

1
They Called You Higher..and You Got Mad. 6:27

4M ago6:27

6:27

Send us a text Have you ever felt that immediate defensive reaction when someone suggests you're capable of more? That instant tightening in your chest, the flood of justifications, the urge to prove why you're doing enough already? You're not alone. In this deeply personal episode, I share a transformative moment when someone I respect looked me i…

1
Dario Franchitti: why ‘F1 dream’ never became reality 57:57

4M ago57:57

57:57

Dario Franchitti has had a sensational racing career in the United States, becoming a four-time IndyCar series champion and a three-time winner of the Indy500. But earlier in his career, Dario had plenty of interest from Formula 1 and tested for a few different teams. So why didn’t he end up racing in the pinnacle of motorsport? Speaking to Tom Cla…

1
The Power Of Your Word: How Trust is Built (or Broken) 9:28

4M ago9:28

9:28

Send us a text Ever had that gut feeling when someone says "I promise" that they won't follow through? Or maybe you're the one who means well but consistently falls short on your commitments? This raw, honest conversation digs into the true cost of broken promises and why your word matters more than you might realize. Trust isn't just broken by dra…

1
Celebrating F1 75 with Mario Andretti 54:55

4M ago54:55

54:55

Mario Andretti was 10 years old when the first ever Formula 1 World Championship Grand Prix took place at Silverstone, on the 13th of May 1950. The 1978 World Champion has seen everything the pinnacle of motorsport has to offer over the past 75 years, and is one of just 34 drivers to win the ultimate prize, so he’s the perfect person to celebrate s…

1
Breaking the Comparison Trap: How To Stop Decorating Your Ditch 7:16

4M ago7:16

7:16

Send us a text Ever found yourself in a comparison spiral that left you feeling totally paralyzed? You're scrolling through social media when suddenly you're questioning everything about your life, wondering why everyone else seems to have it all figured out while you're struggling just to keep up. That's exactly where I found myself this week, and…

1
Claire Williams: proud of Williams' progress 59:21

4M ago59:21

59:21

When Claire Williams sold the Williams F1 team at the end of 2020, a very special 43-year association between the Williams family and Formula 1 came to an end. Founded by Claire’s father, Sir Frank Williams, in 1977, the team have won 16 World Championships – a feat only bettered by Ferrari and McLaren. Claire rose through the ranks – starting as p…

1
When Your Body Screams: Understanding Panic Attacks From the Inside Out 10:50

5M ago10:50

10:50

Send us a text Have you ever felt your heart racing, chest tightening, and hands shaking out of nowhere? Yesterday, that was me—ambushed by a full-blown panic attack while sitting at my desk. The irony wasn't lost on me—someone who helps others find courage, suddenly unable to breathe. This raw, unfiltered episode dives deep into what panic attacks…

1
Jonathan Wheatley: leading Sauber forward into Audi era 53:27

4M ago53:27

53:27

As the new Team Principal of Sauber, Jonathan Wheatley is taking on one of the most exciting projects in Formula 1. With Benetton, Renault and Red Bull Racing, Jonathan has won 19 World Championships over the last 34 years. Now, after nearly two decades as Red Bull’s Sporting Director, he’s in a very different role with a very different team. And n…

1
You Hold the Keys to Your Own Handcuffs: How To Stop Abandoning Yourself 10:00

5M ago10:00

10:00

Send us a text Have you ever wondered what might happen if you stopped letting your excuses run the show and started turning up the volume on your self-worth? For years, my excuses screamed while my sense of value barely whispered. It's a pattern that keeps so many of us trapped, shrinking in rooms where we should shine and holding our tongues when…

1
Piers Thynne: running McLaren's championship-winning factory 53:49

5M ago53:49

53:49

Tom Clarkson’s guest on this week’s F1 Beyond The Grid is McLaren’s Chief Operating Officer, Piers Thynne, who has been with the team since 2008. He oversees everything that happens at the team's base, the McLaren Technology Centre, so he’s played a crucial role in their current success. How have McLaren transformed into World Champions after finis…

1
Own What You’re Good At. Let Go Of What You're Not 8:55

5M ago8:55

8:55

Send us a text Have you ever caught yourself saying "I should be more organized" or "Why can't I be better at this?" For years, I was trapped in the same cycle—trying to fix things that weren't broken instead of embracing what already worked naturally. The turning point came when I finally gave myself permission to admit what I wasn't good at. This…

1
Esteban Ocon: feeling at home with Haas 55:32

5M ago55:32

55:32

After five years with Alpine, Esteban Ocon is embarking on a new adventure with Haas in 2025. What challenges has he faced while settling into his new team? How is he getting on with new race engineer Laura Mueller? What are the strengths and weaknesses of their car? Esteban tells Tom Clarkson how he’s adapting to his new surroundings and how Haas …

1
'The team is a big family' - This week on F1 Beyond The Grid... 1:32

5M ago1:32

1:32

Tom Clarkson reveals which Formula 1 star will be joining him on this week’s episode of F1 Beyond The Grid. Listen to the full show on Wednesday 16th March or you can watch their chat on the official F1 YouTube channel.By Formula 1

1
Moving Forward When Self-Doubt Screams: Building Confidence Through Action 10:31

5M ago10:31

10:31

Send us a text Have you ever been paralyzed by that voice in your head screaming that you're not enough? That familiar heaviness that makes you question everything you're doing? You're far from alone. This raw, unfiltered conversation dives into what it truly takes to move forward when self-doubt is riding shotgun. Confidence doesn't appear before …

1
Marc Gene: witnessing five World Champions at Ferrari 52:19

5M ago52:19

52:19

Ferrari ambassador and former test driver Marc Gene has been with the team since 2004. During that time, Marc has had the privilege of working alongside five World Champions: Michael Schumacher, Kimi Raikkonen, Fernando Alonso, Sebastian Vettel and now, Lewis Hamilton. Do they all have a common trait that makes them so successful? What’s the differ…

1
Our Bodies Keep the Score: The Trauma Survivors Hypersensitive Startle Reflexes 9:19

6M ago9:19

9:19

Send us a text Have you ever reacted so intensely to someone sneaking up behind you that people laughed or told you to "calm down"? That hypersensitive startle reflex isn't an overreaction—it's your body's trauma response working exactly as designed. Drawing from personal experience, I dive deep into why certain "harmless pranks" can trigger full-b…

1
Jaime Alguersuari: record-breaking debut to high-pressure exit 1:07:23

5M ago1:07:23

1:07:23

Chosen by Red Bull aged 15. Suddenly launched into his first Grand Prix as the youngest driver ever, having never driven a Formula 1 car before. Racing for the Red Bull junior team, Jaime Alguersuari was expected to win. He was dropped when he didn’t. Speaking to Tom Clarkson, Jaime looks back at his rapid rise to Formula 1. From his surprise debut…

1
Protecting Your Energy: The Hardest Lesson I Had To Learn 11:14

6M ago11:14

11:14

Send us a text Have you ever felt completely drained after certain conversations or interactions? That pit in your stomach when specific names appear on your phone? You're not alone. Today's powerful conversation tackles one of life's most challenging yet liberating lessons: protecting your energy isn't selfish—it's essential self-respect. Drawing …

1
Pierre Gasly: believing in Alpine 47:32

6M ago47:32

47:32

‘I wish I could fast forward’, says Pierre Gasly. Like all F1 drivers, Pierre is used to things happening quickly. He thinks Alpine will be fighting further forwards in a matter of months, and is impatient to get there. He knows how winning feels. He believes he can do it again. Gasly tells Tom Clarkson about the faith he has in Alpine and its lead…

1
She Lost It Trailer 3:20

6M ago3:20

3:20

Send us a text What happens when you finally decide to lose everything that's been weighing you down? Not just physical weight, but the emotional baggage, trauma, fear, shame, guilt, people-pleasing, and stories you've been hauling around like bricks on your back? Welcome to She Lost It, where I'm getting vulnerable about my journey from rock botto…

1
Food Addiction: The Drug We Don't Talk About 10:24

6M ago10:24

10:24

Send us a text Ever wondered why you can't stop at just one bite, even when you promised yourself you would? The answer might be more complex than lacking willpower. Food addiction is the socially acceptable dependency no one wants to acknowledge. Ultra-processed foods trigger the same dopamine pathways as addictive substances, creating powerful ne…

1
Feel the Fear and Build It Anyway: How to Stop Letting What-Ifs Control Your Life 10:21

6M ago10:21

10:21

Send us a text Have you ever felt that heart-pounding, palm-sweating sensation when facing something that scares you? That feeling that whispers "who do you think you are?" right when you're about to take a risk? Welcome to the debut episode of She Lost It, where we dive deep into understanding how fear works as our compass, not our stop sign. Stan…

1
Andy Cowell: Aston Martin 'want to win’ 49:06

6M ago49:06

49:06

Aston Martin’s Team Principal knows what it takes to win in Formula 1. Andy Cowell leads a team which now includes Adrian Newey. They have the newest factory in the sport. Fernando Alonso and Lance Stroll are in the driving seat. Owner Lawrence Stroll is funding the team’s future. When will these ingredients bring trophies? Andy tells Tom Clarkson …

1
Liam Lawson: ready to go at Red Bull 47:57

6M ago47:57

47:57

With 11 Grands Prix under his belt, Liam Lawson is technically no longer a rookie – but he is about to embark on his first full Formula 1 season in 2025 and race at many tracks he’s never driven before. So how does the New Zealander feel about this next step with Red Bull Racing? Speaking to Tom Clarkson at the team’s UK headquarters in Milton Keyn…

1
'I felt so out of control': BTG returns Wednesday 12th March 1:37

6M ago1:37

1:37

First up in 2025: Liam Lawson. Listen to a preview of the Red Bull racer's conversation with Tom Clarkson here. Don't miss the full episode on Wednesday 12th March. Listen to F1 Nation's 2025 Preview Romain Grosjean, Laura Winter + Tom Clarkson answer the big questions ahead of the Australian Grand Prix. Listen here Experience F1 live in 2025 Head …

1
Aston Martin’s masterplan – Newey, Alonso, Lawrence + Lance Stroll from the BTG Archive 49:44

6M ago49:44

49:44

Adrian Newey began his new job at Aston Martin this week. Is he the man who will make Aston Martin World Champions? How does Adrian’s arrival change Fernando Alonso’s future plans? How has team owner Lawrence Stroll transformed Aston since he took over in 2018? And what is it really like for Lance Stroll to have his dad as his boss? Tom Clarkson ha…

1
Williams’ winning formula? – Vowles, Sainz + Albon from the BTG Archive 32:24

7M ago32:24

32:24

The arrival of four-time Grand Prix winner Carlos Sainz from Ferrari marks the start of an intriguing new adventure for Williams in 2025. Is Carlos the man to drive Williams back to their glory days? How will Alex Albon stack up against a much more experienced teammate? And can Williams move further up the grid this season or is the introduction of…

1
McLaren’s revival: Norris, Piastri, Brown + Stella from the BTG Archive 52:33

7M ago52:33

52:33

2024 saw McLaren become Constructor World Champions for the first time since 1998. Will they defend their title in 2025? And will Lando Norris or Oscar Piastri become the team’s first Drivers’ World Champion since Lewis Hamilton in 2008? Tom Clarkson has been digging through the F1 Beyond The Grid archives to find out how McLaren have transformed i…

1
14. What’s Stopping You from Becoming an Artist? | Anastazja Adamczyk 37:02

7M ago37:02

37:02

In this SOLO episode of joyful. I am talking about our (I think) universal need to create, about making art, and about music -- a form of art in particular close to my heart. I discuss the links between music and emotion, and try to answer the question of whether music, and art in general, can make us happier. I invite you to join me, while I conti…