Best The COURAGEOUS & KIND Project Podcasts (2025)

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Greg - Endurance in the Storm 10:18

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3d ago10:18

10:18

Life whispers before it shouts. In this powerful follow-up to Carrie’s “Listening Before the Storm,” Greg shares his deeply personal story of facing a brain tumor and the lessons in endurance, mindset, and faith that carried him through twenty-six rounds of radiation. You will hear how pain became purpose, fear turned into focus, and how God’s pres…

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Carrie - Letting Go, Living Again, and Finding Strength in the Story 1:04:13

4d ago1:04:13

1:04:13

In this profoundly moving episode, Carrie sits down with author, speaker, and leadership coach David Hulings, a man whose story embodies both unimaginable loss and unshakable strength. David opens up about surviving deep trauma — being raped at sixteen, walking through divorce, and facing the heartbreaking suicide of his son just seven months ago. …

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Carrie - Learning Before the Storm 12:54

5d ago12:54

12:54

Life is always sending us signals — subtle breezes, gusts, and sometimes full-blown storms. In this episode of Project You 2.2, Carrie explores how to notice life’s whispers before they become overwhelming, using stories from her own journey in health, work, relationships, and personal growth. Learn how small shifts, courage, and awareness can help…

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Oscar Piastri: fighting for his first F1 title 1:02:21

2d ago1:02:21

1:02:21

With three rounds left of the 2025 season, Oscar Piastri is still in contention to become Formula 1 World Champion for the first time. So what’s it like being in the thick of an F1 title fight with so much at stake? Speaking to Tom Clarkson before the Sao Paulo Grand Prix, Oscar opens up about the pressure of a title battle and why fighting a teamm…

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Greg - Courage. Kindness. Magnetic. 10:16

10d ago10:16

10:16

In this follow-up to Carrie’s Courage. Kindness. Magnetic, Greg shares his perspective from the day of her National Honor Society speech — the rehearsal, the quiet prayer, and the pride of watching her lead with authenticity. He connects that moment to real-world lessons of resilience: a story about helping someone find courage in the middle of ove…

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Carrie - Courage. Kindness. Magnetic 12:57

12d ago12:57

12:57

In this episode of Project You 2.2, Carrie shares her speech to the newest National Honor Society inductees, focusing on the three guiding principles she calls the “life code”: Courage. Kindness. Magnetic. She explores how stepping out of your comfort zone, practicing small acts of kindness, and cultivating magnetic energy can transform your life, …

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Andrea Stella + Zak Brown: McLaren’s transformation + the Drivers’ Championship race 58:53

9d ago58:53

58:53

McLaren have won back-to-back Constructors’ titles for the first time since the early ‘90s. Just eight years ago, in 2017, they finished second to last, so how exactly have they transformed into World Champions since then? Speaking to Tom Clarkson at the McLaren Technology Centre, CEO Zak Brown and Team Principal Andrea Stella outline how they’ve m…

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Greg - Work Hard, Figure It Out, and Shine 8:19

17d ago8:19

8:19

In this episode of Project You 2.2, Greg builds on Carrie’s Work Hard, Figure It Out, and Shine message with a leadership twist — how grit, calm, and problem-solving build trust in life and work. From stories of fixing bus radios to lessons learned from his father-in-law’s quiet persistence, Greg reminds us that patience and endurance are forms of …

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Carrie - Courage, Reinvention, and the Messy Truth of Resilience — with Jennifer Boozer Stewart 52:20

18d ago52:20

52:20

In this deeply moving episode of Project You 2.2, Carrie sits down with radio host, author, and entrepreneur Jennifer Boozer Stewart, whose life is a living testament to courage, faith, and transformation. Jennifer opens up about her journey through addiction recovery, devastating loss, and rebuilding after unimaginable pain—including the heartbrea…

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Carrie - Work Hard, Figure It Out, and Shine 21:13

19d ago21:13

21:13

In this episode of Project You 2.2, Carrie shares powerful stories of grit, creativity, and resourcefulness passed down from her parents—lessons that shaped her into the woman she is today. From homemade haircuts to making something out of nothing, you’ll be reminded that life isn’t about having every resource; it’s about being resourceful. This ep…

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LEGENDS: Mika Hakkinen’s 1995 crash + incredible recovery 37:55

16d ago37:55

37:55

30 years ago, a 120mph puncture sent Mika Hakkinen’s car spinning over a high kerb and into a wall of tyres. His McLaren did not have many of the safety devices modern F1 cars have. Mika suffered serious injuries which left him in hospital, unsure if he would ever race again. Mika tells Tom Clarkson he thinks about his crash at the 1995 Australian …

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Greg - Magnetic Energy 9:27

24d ago9:27

9:27

How does your energy shape the spaces you walk into? In this episode of Project You 2.2, Greg builds on Carrie’s “Magnetic You” message with a powerful look at how everyday energy shapes leadership, influence, and connection. From small acts of kindness in a checkout line to leading with calm in chaos, Greg reminds us that magnetic energy isn’t abo…

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Carrie - Magnetic You 2.2: Manifest More, Worry Less, Shine Brighter 19:10

26d ago19:10

19:10

Ever wonder why some people seem to attract opportunities, confidence, and joy effortlessly? In this episode of Project You 2.2, we dive into how to turn your magnetic energy on, raise your frequency, and manifest the life you truly want. From real-life stories of first-class upgrades and life-changing connections to practical tips for radiating hi…

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Enrico Cardile: Aston Martin’s 2026 ambitions + working with Adrian Newey 49:49

23d ago49:49

49:49

Ahead of a new era of Formula 1 in 2026, Italian engineer Enrico Cardile moved from Ferrari to Aston Martin. Working alongside Adrian Newey as Chief Technical Officer, his aim is to turn Aston into winners. Enrico tells Tom Clarkson how he studied Ferrari at university, before joining the company as a young engineer in the road car division. He mov…

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Greg - Balance Before Brilliance 10:43

1M ago10:43

10:43

In this follow-up to Carrie’s “Reclaim Your Spark,” Greg shows you how to stop dragging a wobbly wheel and start rolling with endurance. Using neuroscience, psychology, and stories from Lead with Endurance, you’ll learn the 3LQ method to spot imbalance and the Improvement Cycles that actually stick. Plus, Greg drops the Project You 2.2 Challenge: r…

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Carrie - Reclaim Your Spark: Balancing the Wheel of Life 17:48

1M ago17:48

17:48

Feeling stretched too thin, stuck in a routine, or like your spark has dimmed? In this episode of Project You 2.2, Carrie helps you reclaim your spark by exploring the Wheel of Life—a tool that balances the key areas of your life, including health, relationships, career, personal growth, and fun. Through practical tips, personal stories, and reflec…

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Allan McNish: winning ‘the Audi way’ 1:17:24

30d ago1:17:24

1:17:24

Serial winner in sports cars, Formula 1 driver and all-out racer: Allan McNish is using his experience to give Audi a fast start in F1. A Le Mans and World Endurance Championship-winner with the manufacturer, Allan knows how ‘the Audi way’ of racing will translate to F1. Allan’s own journey to F1 began with a McLaren test alongside Ayrton Senna. 13…

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Greg - From Drained to Magnetic: Reset Your Energy in Real Time 10:21

1M ago10:21

10:21

In this Friday follow-up, Greg builds on Carrie’s “Magnetic You” episode with a powerful call to action. Using the Eeyore vs. Tigger metaphor from Lead with Endurance, along with stories from his leadership journey and insights from neuroscience and psychology, Greg shows how energy is contagious — and endurance sustains it. This bold Project You 2…

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Carrie - Magnetic You: Attracting People, Opportunities, and Joy 23:55

1M ago23:55

23:55

Have you ever wondered why some people light up a room while others seem to fade into the background? In this episode of Project You 2.2, we dive into the science and soul of a magnetic personality. You’ll learn how energy, frequency, and the law of attraction shape the way people and opportunities respond to you. Carrie shares real-life stories, f…

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James Vowles: podium pride + Williams’ winning potential 56:19

1M ago56:19

56:19

By Formula 1

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Greg - Comparison is the Thief of Joy 10:46

2M ago10:46

10:46

Greg builds on Carrie’s “Comparison Detox” with a male perspective. Through two powerful stories — hunting a once-in-a-lifetime whitetail buck during the November rut and leading multi-million dollar facility projects as a superintendent — Greg reveals how comparison robs us of joy while endurance restores it. Blending neuroscience, psychology, and…

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Carrie - Comparison Detox: Reclaiming Your Spark 25:12

2M ago25:12

25:12

Are you constantly measuring yourself against others and feeling drained, inadequate, or stuck? In this episode, we explore how comparison quietly steals your joy and energy—and how to break free from it. You’ll learn practical strategies to reclaim your spark, focus on your own growth, and shift your mindset from envy to empowerment. It’s time to …

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Derek Bell: from Ferrari F1 debut at Monza to five Le Mans wins 1:01:03

1M ago1:01:03

1:01:03

A whirlwind rise to Formula 1 with its most famous team in the 1960s, and one of the greatest sportscar racing drivers in the world during the ‘70s and ‘80s, Derek Bell has established an incredible legacy in motorsport. Speaking to Tom Clarkson, Derek talks about being personally picked by Enzo Ferrari to make his Formula 1 debut for the team at t…

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Greg - The Power of Small Steps 13:59

2M ago13:59

13:59

In this episode of Micro-Wins: The Power of Small Steps, Greg takes a deeper dive into why the smallest victories create the biggest transformations. With a mix of psychology, leadership insight, and even a laugh-out-loud lawn mowing confession (yes, he’s that neighbor), Greg shows how micro-wins rewire your brain, trigger momentum, and reshape you…

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Breaking Free from Learned Helplessness 11:18

2M ago11:18

11:18

Send us a text Have you ever felt completely stuck despite having obvious solutions right in front of you? That paralyzing sense of "why even try?" might not be who you truly are—it could be learned helplessness, a psychological condition that's become a silent epidemic. Learned helplessness sneaks into every corner of our lives. It's what makes yo…

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Carrie - Better Than Yesterday 17:09

2M ago17:09

17:09

Join Carrie in this episode of Project You 2.2, the podcast that’s all about progress you can actually feel. Each episode brings you simple mindset shifts, practical strategies, and real stories to help you stack small wins that add up to big change. Whether you’re navigating life transitions, chasing health goals, or just looking for a spark of mo…

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Franco Colapinto: Buenos Aires boy who made F1 breakthrough 45:21

2M ago45:21

45:21

Franco Colapinto didn’t take long to make a name for himself in Formula 1. He became the first Argentine F1 driver in 23 years when he debuted with Williams in 2024. It only took him two races to then become the first Argentine points scorer in the sport since 1982. More than a year since his incredible breakthrough, and now racing for Alpine, Fran…

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Greg - Beyond the Comfort Zone 15:39

2M ago15:39

15:39

Beyond the Comfort Zone is where Greg dives into what it really takes to grow - the stretch zones, the challenges, and the breakthroughs that happen when you push past the safe and familiar. Greg knows the power of stepping into discomfort firsthand: he ran part of an ultramarathon alongside his son, Jackson, who was taking on a 100-mile race throu…

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Carrie...Comfort Zones Are Overrated – The Danger of Playing It Safe 18:06

2M ago18:06

18:06

Are you playing it safe — and feeling stuck as a result? In this episode of Project You 2.2, Carrie Helmer dives into the dangers of staying in your comfort zone. From teens terrified of making phone calls to her own hilarious and challenging experience on Dancing with the Local Stars, Carrie shares real-life stories, eye-opening research, and prac…

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Graeme Lowdon: getting Cadillac on-track in F1 53:28

2M ago53:28

53:28

Six months before their first race, the new Cadillac Formula 1 Team is already moving fast. The drivers have been signed, the car is being developed on both sides of the Atlantic Ocean, and engineers are running simulations to prepare for Grand Prix racing. Leading Cadillac to the Formula 1 grid is Team Principal Graeme Lowdon, who knows how to lau…

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Greg - The Male Perspective on Imposter Syndrome 8:06

2M ago8:06

8:06

Imposter syndrome isn't just a woman's issue - it affects men too. In this episode, Greg shares his personal experiences, challenges, and strategies for overcoming self-doubt, plus practical tips to help you endure the challenges of life and own your confidence no matter who you are.By Carrie Helmer

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Carrie - Impostor Syndrome: Quieting Your Inner Critic To Shine 13:47

2M ago13:47

13:47

Ever feel like you're not good enough? That's imposter syndrome talking. In this episode, Carrie will expose the inner critic, uncover why those 'fraud feelings' often mean you're on the verge of growth, and share practical ways to quiet the self-doubt so you can step into your true potential.By Carrie Helmer

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Gabriel Bortoleto: ‘my dream was so big’ - the long journey to F1 52:53

2M ago52:53

52:53

Aged 11, Gabriel Bortoleto left Brazil, determined to make it in motorsport. His family’s passion, hard work and sacrifice gave him a start. His talent saw him accelerate towards a racing career. A two-time World Champion saw he was special, and helped guide him to Formula 1. Speaking to Tom Clarkson, Gabriel looks back at his childhood, how his pa…

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Project You 2.2 - The Dynamic Duo Joins the Mic 12:08

2M ago12:08

12:08

Big news - Project You 2.2 just got even better! In this special episode, I'm introducing my first guest and new co-host, Greg. Get ready for laughs, real talk, and a fresh perspective as we dive into mindset, life transitions, and everything in between. Plus, we kick off our signature "in the hot seat" Beyond the Bio segment so you can get to know…

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Breaking Barriers: Overcoming Self-Doubt 12:36

3M ago12:36

12:36

In this empowering episode of Project You 2.2, we dive into the hidden barriers that hold us back and the self-doubt that keeps us from reaching our full potential. Learn practical strategies to identify limiting beliefs, challenge your inner critic, and take bold steps toward the life you truly want. Through real-life examples and actionable minds…

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Fred Vasseur: Ferrari’s ‘next step’ with Lewis Hamilton + Charles Leclerc 53:14

2M ago53:14

53:14

‘Pressure is the best motivation for all of us’. Fred Vasseur knows all about pressure. He leads Formula 1’s most storied team. At the Italian Grand Prix at Monza, the tifosi – Ferrari’s passionate fans – want to see Charles Leclerc or Lewis Hamilton on the podium. But what they, the rest of Italy and Ferrari fans all over the world really want Vas…

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Project You 2.2 - Level Up Your Life 11:19

3M ago11:19

11:19

In this episode, I share a deeply personal story about facing fear and saying "no" when I was asked to join Dancing with the Local Stars. I reflect on the anxiety that held me back, the confidence I admired in others, and what it took to eventually say "yes" to new challenges. We dive into how stepping out of your comfort zone - even in small ways …

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James Hinchcliffe: F1TV expert on surviving ovals + being inspired by Villeneuve 48:28

3M ago48:28

48:28

Today he's on F1TV giving us expert racing insight. But 10 years ago, James Hinchcliffe suffered a near-fatal accident during practice for the 2015 Indy500, which left many people doubting that his racing career could continue. A year later, he scored a sensational pole position at the very same racetrack. Speaking to Tom Clarkson, James talks thro…

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Growing Through Resistance: Why Most People Quit Right Before the Breakthrough 6:58

3M ago6:58

6:58

Send us a text Ever find yourself on the verge of quitting right when you're about to breakthrough? That's exactly where I found myself recently, walking through rain—both literally and figuratively—while wrestling with personal struggles and professional milestones simultaneously. The hardest truth I've learned is that resistance isn't telling us …

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Manifesting Health & Wellness 14:45

3M ago14:45

14:45

Carrie Helmer shares how she transformed her health and mindset by using manifestation in a practical, psychological way. Learn how connecting with yourself, rewiring your thinking, and taking intentional action helped her reach her goals. Discover how to turn frustration into transformation by using manifestation as a practical tool for health, mi…

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Jacky Ickx: Belgium’s F1 + Le Mans legend 43:09

3M ago43:09

43:09

Jacky Ickx didn’t grow up wanting to be a racing driver, so how did he become Belgium’s most successful Formula 1 driver and one of the most versatile racers in the history of motorsport? Competing in all types of cars and competitions, not only did Jacky win eight F1 races and finish runner-up in the Drivers’ Standings twice, he was also a serial …

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Adrian Reynard: a founding father of Brawn GP + Mercedes 58:49

4M ago58:49

58:49

Adrian Reynard's motor racing outfit were one of the best in the world during the 1980s and '90s – winning multiple championships across Formula 3000, F3 and IndyCar. Reynard Racing Cars also held an impressive record of winning the first race of every major single-seater competition they entered. But when Adrian helped create the British American …

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Alex Albon: changing people's perceptions 48:32

4M ago48:32

48:32

Alex Albon went into 2025 facing one big question. With the arrival of Carlos Sainz at Williams, how would he measure up against his most competitive teammate since racing alongside Max Verstappen at Red Bull? So far, Alex has answered that question on track – having the edge over Carlos in qualifying and on race day in the first half of the season…

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Perry McCarthy: driving for 90s non-starters Andrea Moda 1:15:53

4M ago1:15:53

1:15:53

He drove for one of the least competitive teams in F1 history. He never started a race. Just making it to Formula 1 was ‘a million to one’ shot for Perry McCarthy. Through extraordinary determination, he did it. When his raw talent behind the wheel was spotted at his local racetrack, McCarthy set his sights on racing at the top. He worked on a Nort…

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The Prison Journal Ep 2: "The Strip Search and Opal" 15:04

4M ago15:04

15:04

Send us a text The moment I opened my mother's handwritten prison journal from 1993, I knew this wasn't just about uncovering her story – it was about breaking generational chains of shame that keep us all silent. Reading her perfect cursive now as a 43-year-old mother myself feels wildly different than anything my 11-year-old self could have proce…

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Anthony Davidson: reaching the pinnacle through talent + testing 1:14:01

4M ago1:14:01

1:14:01

Racing twice in 2002 with Minardi and once again three years later with BAR Honda in 2005, Anthony Davidson’s Formula 1 career had a few false starts. But in 2007, he finally got a full-time shot with Super Aguri. Although his F1 career ended just over a year later, Anthony is rightly proud to have reached the top of motorsport. Speaking to Tom Cla…

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F1 at Downing Street - with the UK Prime Minister, James Vowles, Oliver Bearman + Cadillac boss Graeme Lowdon 23:27

4M ago23:27

23:27

To celebrate 75 years of the Formula 1 World Championship, Prime Minister Sir Keir Starmer invited drivers, Team Principals and others from the sport to 10 Downing Street - the heart of government in the UK. In a special episode of F1 Beyond The Grid, the Prime Minister tells Tom Clarkson why he's 'proud' of the sport's success and its £12bn annual…

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Lando Norris: raising his game 43:11

4M ago43:11

43:11

This episode is brought to you by Dropbox Dash, an official technology partner of the McLaren Formula 1 team. Now a multiple race winner, podium finisher and polesitter, Lando Norris is ready to take the next step in his Formula 1 career and become World Champion. To do so in 2025, he’ll have to beat his equally talented teammate Oscar Piastri. But…

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Brad Pitt: becoming Sonny Hayes for F1 The Movie 26:56

5M ago26:56

26:56

For F1 The Movie, Brad Pitt lived the high-speed life of a Formula 1 driver. He drove with seven-time World Champion Lewis Hamilton. He learned to race. He spent years shooting scenes at racetracks around the world. The result is what he calls ‘the most visceral feeling you will get in a race car of anything put on film’ - F1 The Movie, in cinemas …

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Unpacking My Mother's Prison Diary: The Journal, Ep.1 8:31

5M ago8:31

8:31

Send us a text What happens when you finally open the box you've been dragging for 19 years? That's exactly what I explore in this deeply personal episode as I reveal a family secret I've held close for decades—my mother's prison journal. When I was just eleven years old, my world changed forever as my mother was sentenced to federal prison for emb…