Best The ACT3 Convening Podcasts (2025)

1
Living The Midlife 38:52

12d ago38:52

38:52

In this episode, guest host Amy Schmidt, from Fearlessly Facing Fifty, is joined by an incredible lineup that listeners won’t want to miss. She will engage in a lively conversation with two dynamic Dinas—Dina Alvarez and Dina Aronson—who are set to release their much-anticipated book this summer, "Midlife Private Parts". Together, they will dive de…

1
Christine Marie Mason | Philosopher, Author, & Teacher 30:59

3d ago30:59

30:59

*Sorry about the dog (Toro) heavy panting....lmao* What if everything you've been told about women's life cycles is incomplete? Christine Marie Mason, author of "The Nine Lives of Women," joins us to shatter outdated notions of the maiden-mother-crone model and introduce a revolutionary framework that honors the full spectrum of feminine experience…

1
Special Guest Jennifer: Body Balance Nutrition Coach 30:29

10d ago30:29

30:29

Did you know that the flour sold in US supermarkets is actually illegal in Italy? This startling revelation is just one of many eye-opening insights shared by Jennifer from Body Balance Nutrition, who joins us to unpack the complex relationship between midlife, nutrition, and sustainable weight management. Jennifer's personal journey from yo-yo die…

1
Balancing Your Body: Ashley Rocha's Journey Creating Ladywell 26:53

17d ago26:53

26:53

Your hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashley Rocha, CEO of Ladywell, joined us to share how her twenty-year battle with PMDD (Premenstrual Dysphoric Disorder) led her to create innovative solutions for women's hormonal health. After convention…

1
Your Heart: Your Hormones 22:42

22d ago22:42

22:42

In this episode, ACT3 Founder, India Gary-Martin is in conversation with Dr. Jayne Morgan, renowned cardiologist and Vice President of Hello Heart. A guest on channels like CNN and Scripps News, Dr. Morgan airs "The Stairwell Chronicles" on her Instagram page every Wednesday. Dr. Morgan is a fierce patient advocate and is particularly focused on th…

1
Special Guest India Gary-Martin Founder of Act3 Convening 29:07

24d ago29:07

29:07

What happens when women in midlife stop suffering in silence and start building powerful communities? The answer is Act Three Convening, a revolutionary global platform created by former JPMorgan executive India Gary Martin. In this illuminating conversation, India reveals how her 25-year corporate career and subsequent coaching practice exposed a …

1
Looking Back: The Best Moments from Let's Talk Midlife Crisis Season 2 28:03

1M ago28:03

28:03

Ashley and Traci take us on a candid journey through their second season highlights, revealing which episodes resonated most with their growing audience—including some surprises. The 28-Day Chair Yoga Challenge topped the charts, with Ashley hilariously confessing her "epic fail" first attempt and determination to try again. Meanwhile, "Seven Signs…

1
Overcoming Hopelessness and Helplessness 27:56

1M ago27:56

27:56

The difference between feeling like things will never improve and feeling powerless to change your circumstances may seem subtle, but understanding this distinction could be the key to reclaiming your joy in midlife. Join hosts Ashley, Traci, and returning guest Deana as they unpack these complex emotional states with both vulnerability and humor. …

1
8 Psychological Facts About Best Friends 26:19

2M ago26:19

26:19

Eight revelatory psychological facts about friendship unfold in this heartfelt exploration of what makes our closest bonds survive and thrive through midlife transitions. We discover why friendships lasting seven years often endure forever, but also candidly acknowledge when long-term connections unexpectedly dissolve despite this "rule." The conve…

1
Recharge Your Midlife: The 8 Types of Rest You Need 29:24

2M ago29:24

29:24

Are you feeling the weight of midlife responsibilities and wondering how to find balance? Join us as we dive into an enriching conversation about the eight crucial types of rest that every woman in midlife should know about. We explore the nuances of mental, emotional, physical, social, responsibility, sensory, overthinking, and creative rest, reve…

1
Guest Karla Joy: Must-Have Products for Beauty, Confidence & Wellness 29:35

2M ago29:35

29:35

In this engaging episode, we sit down with the phenomenal Karla Joy from Beauty by Karla Joy, who shares insights on navigating the complexities of midlife with grace and authenticity. As women, we often find ourselves balancing the demands of family, work, and personal responsibilities—making it easy to neglect our own needs. Karla emphasizes the …

1
Insights from Guest Karla Joy a Life Coach: Empowering Women After 40 27:59

2M ago27:59

27:59

Midlife often presents unexpected challenges, igniting feelings of uncertainty, especially for women navigating the transition. Join hosts Ashley and Traci as they engage with Karla Joy, a certified life coach, to unravel the complexities of self-care and personal growth. In this episode, we discuss the significance of prioritizing our well-being, …

1
7 Tips on How To Rekindle a Relationship 24:14

2M ago24:14

24:14

This episode explores seven practical tips for rekindling love and connection in long-term relationships, particularly during midlife transitions. The conversation covers effective communication, gratitude, sharing new experiences, and the importance of maintaining intimacy and respect, all aimed at building a deeper bond. • Focusing on communicati…

1
Hot Or just Me: Solutions for Navigating Midlife with returning guests Carin 27:29

3M ago27:29

27:29

Carin from "Hot or Just Me" joins us to share her enlightening journey through perimenopause and the creation of her dynamic platform designed for women in midlife. With her deeply personal experiences, Carin unveils a treasure trove of solutions crafted to tackle the unique challenges women face during this transitional time. From hot flashes to i…

1
Hot Or Just Me with Guest Carin 25:27

3M ago25:27

25:27

What happens when you mix creativity, entrepreneurship, and a commitment to breaking taboos? You get Carin, a visionary who traded her graphic designer hat for the role of the first woman to launch a Scotch whiskey brand and later, the founder of "Hot or Just Me." Carin candidly shares her journey through perimenopause—a topic often whispered about…

1
Navigating Midlife Transitions: From Motherhood to New Career 29:50

3M ago29:50

29:50

What happens when your nest starts to empty, and suddenly you find yourself at the crossroads of motherhood and a new career? Lisa, a devoted listener and real estate professional, shares her transformative journey of midlife career changes while navigating the emotional complexities of watching her children prepare to leave home. Her story is both…

1
28-Day Chair Yoga Challenge: Week 1 27:37

3M ago27:37

27:37

Discover the world of chair yoga and learn how it can revolutionize your midlife routine with gentle, accessible movements. Join us as Ashley and Traci recount their journey through the 28-Day Chair Yoga Challenge offered by the Better Me app, sharing their personal stories of overcoming initial hurdles like finding the right chair. We demonstrate …

1
Top Rated***** Midlife Female Hair Loss Products 30:57

4M ago30:57

30:57

Shockingly 40% of women by age 50 are silently facing a struggle that impacts their confidence daily? Join us on a heartfelt journey as we unravel the intricacies of female hair loss during midlife, a challenge that many women encounter yet rarely discuss openly. Through personal stories and expert insights, we navigate the maze of factors like hor…

1
Behind the Laughs: Rapid-Fire Questions 26:36

4M ago26:36

26:36

Navigating through midlife can sometimes feel like a rollercoaster ride filled with unexpected twists and turns. In this recent episode of our podcast, we dive deep into the blissful chaos of midlife, from hilariously honest confessions to valuable insights gained through personal experiences. The concept of midlife is often portrayed with a sense …

1
When Politics Ends Friendships 27:22

4M ago27:22

27:22

What happens when politics come between friendships that have stood the test of time? Join us as we, Ashley and Traci, share the personal and emotional strain that recent political divisions have placed on our 26-year friendship. We reflect on the broader societal trend of social media unfriending and confrontations, revealing the complexities of m…

1
The Sprinkle Effect with Debbie R Weiss 30:07

4M ago30:07

30:07

Discover the transformative power of mindset as we welcome back Debbie R. Weiss to our podcast, where she shares her journey from bestselling author to her latest book, "The Sprinkle Effect." Join us as we uncover the secrets of navigating the complexities of midlife through the art of manifestation and the pivotal role of gratitude. Debbie provide…

1
Christmas Movie Showdown & Smash or Pass on Favorite Holiday Characters with Paige 25:21

5M ago25:21

25:21

Ever wondered which holiday film reigns supreme? Join us for a festive face-off as Paige returns to our podcast for a Christmas Movie Showdown! We're debating the classics—like whether "Christmas Vacation" or "Love Actually" is the ultimate yuletide flick—and comparing family favorites such as "Home Alone" and "Jack Frost." We also spotlight some h…

1
Relationships, Identifying Red Flags & 11 Dating Rules 29:44

5M ago29:44

29:44

Ever tried to rekindle an old flame only to wonder how many times is too many? You're not alone! This episode, we mix humor with wisdom as we tackle the age-old question of when to stop reconciling with an ex—our verdict? Two attempts should suffice. Join us in a lively chat about ghosting etiquette, where we stress the power of communication to ke…

1
Exploring Social Dynamics: Dinner With Strangers - Timeleft App 30:14

5M ago30:14

30:14

Ever wondered if you could forge meaningful connections with strangers over a surprise dinner? Our latest episode features Nina, who takes us on her intriguing journey with the Time Left Dinner with Strangers app—an innovative platform that organizes social dinners in 65 countries and 285 cities. This isn't about finding love; it's about stepping o…

1
12 Botox Alternatives 28:26

5M ago28:26

28:26

Send us a text Ever wondered why some people avoid Botox despite its popularity? In this episode, we promise to unravel the mystery and present you with a variety of skin-smoothing alternatives that don't involve needles. Drawing from a rich article in Women's Health Magazine and insights from renowned dermatologists like Hadley King and Dendi Enge…

1
What to do if your partner is having a midlife crisis 30:14

6M ago30:14

30:14

Send us a text Unlock the secrets of navigating midlife transitions with grace and insight. Have you ever wondered why the term "midlife crisis" often evokes fear instead of understanding? Explore the origins and evolution of this concept, first coined by Dr. Elliot Jacques, and discover that it's not just about age. We'll uncover research showing …

1
7 Wellness Pillars For Your Best Menopause 21:49

6M ago21:49

21:49

Send us a text Ever wonder how to keep your sanity while your body undergoes the wild ride of menopause? Tune in to our latest episode where we promise you'll unlock the secrets to navigating this crucial life phase with grace. We're sharing real stories—like how late-night cravings for chocolate and soda have challenged our nutritional goals. We’l…

1
From Menopause Apps to Meaningful Connections 25:04

6M ago25:04

25:04

Send us a text Ever wondered how technology could transform your journey through menopause? Meet the apps that have made a significant impact on our lives. We kick off by sharing our experiences with the Balance app and how its initial charm led us to explore others like Health and Her. With its intuitive design and handy features like hydration re…

1
The Hilarious Journey Through Menopause 24:35

6M ago24:35

24:35

Send us a text Ever wondered what happens when you mix East Coast travels, grandkids, and menopause gummies? Brace yourself for a whirlwind of stories as Ashley shares her journey from a picturesque wedding in Lititz, Pennsylvania to heartwarming family moments in New York City with her son’s big move to Manhattan. Meanwhile, Traci juggles the deli…

1
Unlocking Youthful Skin: Insights on Microneedling, Botox, and Facial Therapies with Paige 25:47

7M ago25:47

25:47

Send us a text Is microneedling the secret to youthful skin, or just another beauty trend? Join us as we dive deep into this cutting-edge skincare technique with our expert guest, Paige. We uncover how microneedling stimulates collagen and elastin production by creating micro wounds. Paige also shares crucial safety tips and why at-home microneedli…

1
Managing Midlife Chin Hair: Tips, Tools, and Solutions 24:09

7M ago24:09

24:09

Send us a text Struggling with those pesky chin hairs appearing out of nowhere? We explore the ins and outs of managing midlife chin hair growth and share expert-approved tips for safe removal. With personal anecdotes and professional insights, we tackle the effectiveness of laser hair removal and the challenges faced, particularly if you have ligh…

1
Caregiving and Creativity: Debbie's Journey Building Resilience through Adversity 25:17

7M ago25:17

25:17

Send us a text How do you navigate the emotional turbulence of caregiving while staying true to your personal passions? Join us for a heartfelt episode featuring Debbie Weiss, a best-selling author, speaker, coach, and course creator, who shares her remarkable journey of caregiving that began when she was just 17. From becoming the primary caregive…

1
Navigating Life’s Second Act: Sairan Guide Hidden Gems of Midlife Women 24:34

7M ago24:34

24:34

Send us a text Discover how to unlock your hidden talents and embrace your midlife with confidence as Sairan Aqrawi, a seasoned engineer turned empowerment advocate, joins us for an inspiring conversation. Sairan shares her journey of helping midlife women tap into their inherent strengths and multitasking abilities. Learn how to reframe the so-cal…

1
Menopause Relief and Cannabis: Special Guest Emily with Still Menopause Relief 30:17

8M ago30:17

30:17

Send us a text Have you ever felt dismissed by healthcare professionals when seeking help for menopausal symptoms? Emily Black from Still Menopause Relief joins us to share her raw and personal journey with Sjögren's Syndrome, highlighting the severe vaginal atrophy she endured and the challenges of navigating the healthcare system. Emily's candid …

1
Finding Joy in Retirement: Nina’s Journey of Fitness, Friendship, and Personal Growth 30:13

8M ago30:13

30:13

Send us a text Can a "later life crisis" be the key to unlocking a fulfilling retirement? Join us for an inspiring conversation with Nina, a 70-year-old Arizona native with a rich history in broadcasting and agency work. Nina opens up about her journey from the initial struggles of having too much free time to finding joy in new activities like joi…

1
28 Best Cooling Products for Menopause Relief 37:09

8M ago37:09

37:09

Send us a text Have you ever wondered if there's a way to conquer those relentless hot flashes during menopause? Join Ashley and Traci as we explore a treasure trove of menopause relief products designed to keep you cool, comfortable, and confident. We promise you'll discover the top 28 solutions, starting with the Good Patch Hot Flash Hemp Infused…

1
Adventures on the Arctic Circle Trek: Belinda’s Solo Journey through Greenland’s Wilderness 33:29

9M ago33:29

33:29

Send us a text Ever wondered what it takes to hike the most northern trek in the world? Join us as we sit down with Belinda from Soul Treader to hear about her awe-inspiring adventure on the Arctic Circle Trek in Greenland. Belinda shares the raw and exhilarating experience of traversing Greenland's unique geography, from dealing with massive blist…

1
Hello Atlanta! 15:58

9M ago15:58

15:58

Send us a text Ever wondered how a simple change like switching to a silk pillowcase could transform your skin and hair health? Today on Let's Talk Midlife Crisis, we're celebrating our exciting radio debut on WDJY 99.1 FM in Atlanta, and we promise it's going to be a blast! Join your hosts Ashley and Traci on Monday mornings from 9 am to 10 am as …

1
Journey Through Midlife with Belinda: Hiking, Healing, and New Horizons 30:17

10M ago30:17

30:17

Send us a text Ever wondered how embracing a new activity could transform your midlife journey? Meet Belinda from Soul Treader, who's here to share her awe-inspiring story of multi-day hiking adventures in the breathtaking landscapes of the North Cascades and Washington State. As an Australian currently living in Seattle, Belinda's life is anything…

1
Facing Financial Insecurities 30:35

10M ago30:35

30:35

Send us a text Ever felt the weight of financial stress creeping into your everyday life? Join Ashley and Traci for a heartfelt conversation on Let's Talk Midlife Crisis, where they open up about how financial insecurities affect not just bank accounts but mental health, sleep, and even appetite. From coping with inflation and job loss to the unexp…

1
Midlife Skincare Solutions for Aging and Menopausal Challenges 29:43

10M ago29:43

29:43

Send us a text Ready to revolutionize your midlife skincare routine? Join us as we welcome back skincare expert Paige, who unravels the complexities of aging and menopausal skin. Discover how hormonal shifts impact collagen production, leading to common issues like sagging, wrinkles, and dryness. Paige delves into the power of ingredients such as v…

1
The Dark History of Menopause: From Witch Hunts to Modern Understanding 29:25

11M ago29:25

29:25

Send us a text Imagine being labeled as diabolical just for aging. In our latest episode, we unravel the dark history of menopause, starting from the grim perceptions of the 1560s where midlife women were often persecuted as witches. You'll hear shocking anecdotes, including a poignant story of a woman who was sent to an asylum in the 1960s due to …

1
Navigating Midlife Mood Swings: Emotional Well-Being During Menopause and Perimenopause 27:23

11M ago27:23

27:23

Send us a text Do you ever feel like you're on an emotional rollercoaster, especially during midlife? Discover how hormonal changes, such as menopause and perimenopause, can profoundly impact your emotional well-being. In this episode of Let's Talk Midlife Crisis, we share personal stories and expert insights on the disruptive nature of these mood …

1
Unlocking Self-Awareness 32:01

11M ago32:01

32:01

Send us a text How can understanding self-awareness and self-control transform your midlife experience? Join us in this riveting episode of Let's Talk Midlife Crisis as we unpack our personal journeys with habits like smoking and drinking wine. We delve into the power of mental determination, the significance of setting realistic goals, and the bab…

1
8 Tips To Beat Hot Flashes 33:36

11M ago33:36

33:36

Send us a text Ever wondered how to conquer those relentless hot flashes or manage weight gain during menopause? Today, we're unpacking eight game-changing tips to help you stay cool and hydrated while navigating the unpredictable world of hormonal changes. Ashley and Traci offer their heartfelt stories, from the dawn of menstruation to the rollerc…

1
Guarding Our Children's Minds: Navigating the Digital Landscape and Social Media's Hold on Youth 32:44

12M ago32:44

32:44

Send us a text Discover how the digital world is reshaping our children's lives as Ashley and I take a deep look into the effects of increased screen time and social media on the younger generation. We'll guide you through the complex landscape of today's digital playground, inspired by insights from Jonathan Haidt's "The Anxious Generation" and hi…

1
The Unseen Quest for Purpose and Fulfillment 30:39

12M ago30:39

30:39

Send us a text Ever grappled with the notion of self beyond your daily roles and titles? Our latest episode embarks on a heartfelt exploration of midlife, where we tackle the silent questions of identity that linger long after the kids have flown the nest. We share the laughter and the lessons learned while rekindling the spark in long-term relatio…

1
Navigating Hormonal Health: Insightful Conversations on Wellbeing in Midlife 29:44

12M ago29:44

29:44

Send us a text Ever found yourself confused by the myriad of health supplements lining the store aisles, promising to fix your hormonal woes? Pull up a chair with Ashley and me, Traci, as we navigate the murky waters of hormone imbalances and the temptation to self-medicate. Our heart-to-heart covers everything from the sneaky symptoms that could s…

1
Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife 29:58

1y ago29:58

29:58

Send us a text As I toss and turn through another night, the battle with menopausal sleep disturbances becomes personal, and it's a fight that I, Ashley, know all too well. Teaming up with Traci, who's lucked out in the sleep department, we tackle the beast that is sleeping disorders during the big M. A whopping 61% of us women find ourselves wide-…

1
Declutter Your Mind: Embracing Mind Mapping for Clarity and Creativity in Midlife 23:46

1y ago23:46

23:46

Send us a text Ever feel like your brain is a browser with too many tabs open? Our latest chat is your guide to simplifying the mental chaos through the art of mind mapping. Join Ashley and Traci as we unpack the magic of organizing your thoughts, goals, and emotions with this dynamic and visually stimulating technique. From boosting your emotional…

Podcasts Worth a Listen

The ACT3 Convening Podcasts

Podcasts Worth a Listen