Hi, my name is tena and I talk... a lot. So I figured I may as well put these vocal chords to good use. This isn't my first podcast but it just might be my last. See, my passions are probably not unlike yours - they are plentiful and kind of all over the place. I can hardly be defined by one area of expertise when it comes to biz and I love things like weiner dogs, a good game night and books - all the books. So honestly it just made sense to brand me. This brings us to this show - tena talk ...
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Tenae Podcasts
Real Talk from a Real and Determined Woman. [email protected]
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❤️ Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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On The Empowered Modern Witches Show, we explore what it means to weave together the threads of pleasure, shadow, and liberation to create your wild, magickal life. Whether we're diving into how to integrate your shadows, discussing the potent support offered by astrology, or shattering taboos in conversations about pleasure and sensuality, this show is your sanctuary to return to your intuition, reconnect with your body, and reclaim your power. Hosted by Tenae Stewart, the Dark Moon Prieste ...
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Life this journey is deep Cover art photo by http://www.marissarodriguez.com/blog
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Check out the blog at www.tenaetheblogger.blogspot.com Follow on all platforms to stay up to date Twitter: @tenaetheblogger
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Two moms talk inclusion in education, employment, and community life.
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Welcome everyone to The Show Note Show, a videogame podcast. Mostly. Our host, Twitch, is joined by Ricky, Michael, and Jimmy with the occasional rotation of guests.
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In this collection, playwrights take to the National Theatre stage to offer an insight into their work, featuring Alan Bennett, Tom Stoppard, Tena Štivičić, Simon Stephens, and more.
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Your Ex-Boyfriend’s Podcast is a critical look into being human, centered on one man’s journey to be healthy, happy, and fulfilled, led by Justis Tena, your local jack-of-all-trades. Each week on Sunday, we’ll discuss a different topic related to personal growth and navigating life, ranging from fear and shame, to finding purpose and joy, to critical thinking and setting boundaries. Solo episodes by Justis will be alternated with special guests, including nurses, police officers, sex coaches ...
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Art History student Clara Torres disappears while working on her thesis about Ursula Blum, an avant-garde painter from the 20th century. Five years later, journalist Emma Clark decides to travel to Switzerland to continue Clara's investigation and narrate what she discovers about the mystery surrounding both women in a podcast. Blum is an audio drama produced by El Extraordinario, created, written, and directed by Carmen Pacheco and Manuel Bartual. Starring Charlotte Vega, Joe Manjón, Nikki ...
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Director Carlos Marques-Marcet, actor Natalia Tena, and cinematographer Dagmar Weaver-Madsen talk about 10,000 km. The romantic comedy-drama follows Alex and Sergi—a Barcelona couple who are planning their future—until Alex gets an artistic residency in LA and leaves Sergi behind. Separated by 10,000 kilometers—they rely on virtual communication to keep their relationship going—but is it enough?
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Ujumbe Muhimu Sana Kwa Wagonjwa Wa GOITA Kama wewe ni mgonjwa wa GOITA ambaye umekuwa unahangaika kwa muda mrefu na tatizo hilo bila ya kupata utatuzi wa uhakika basi naomba unisikilize kwa makini kabisa kwani huenda taarifa ifuatayo ikawa taarifa muhimu kuliko taarifa yoyote katika maisha yako. Baada ya kuwasaidia zaidia ya wagonjwa 200 wa GOITA nimekuja kugundua kuwa tiba ya ugojwa huo sio upasuaji tu kama madaktari wengi wanavyodai bali ni jambo ambalo ukilifahamu utaweza kuondokana na ta ...
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Hiki ni kipindi cha kila Mkristo anaye tarajia kwenda mbinguni, kwa Bwana wetu Yesu Kristo. Fuata Bibblia Ikuongoze, Ina usika na MAULIZO, MAONYO na MAFUNDISHO ya Neno La Mungu. Soma: 2 Timotheo 3:16-17. Soma tena: Yohane 8:32 Lengo la Kipindi hiki ni, kuwaelimisha watu wa Mungu, katika Neno la Mungu. Kwakuwa Biblia ina sema katika: Methali 12:1. Kila apendaye mafundisho hupenda maarifa; Bali yeye achukiaye kulaumiwa ni kama mnyama. Kwahio kila Mkristo ana karibishwa katika kipindi hiki, cha ...
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Benjamin Maio Mackay's Talk 2 Me! was one of the most downloaded arts and entertainment podcasts in Australia. Enjoy actor, director, comedian and producer Benjamin Maio Mackay talking to stars of the entertainment industry about their work, life and experiences. Talk 2 Me completed 7 seasons, comprising of 100 episodes. While the show is currently on hiatus a return has not been ruled out. The show's initial run was over 7 seasons between 2014-2020. The show features interviews with worldwi ...
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The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your ...
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Who is DB Cooper? A look into America's only unsolved skyjacking and the people who are trying to solve it.
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This is a podcast about the raw experiences of being a dad! Dads need support too, and you will hear real life experiences and stories about fatherhood! We will also touch on specific topics and have numerous guests!
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Welcome to Studio ASC, produced and distributed by All Saints Church in Pasadena, CA. In this podcast, we explore the many faces of activism, justice, compassion and love in the world today.
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Wanawake wengi wanajikuta wana uzito fulani kuhusu mambo ya ndani(intimacy)Afya ya akili(Mental health ) ni muhimu na ni mazungumzo ambao yanabidi yazungumzwe kwa uwazi ili wanawake wasijisikie wako peke yao kwenye mambo mengi kwa hofu ya kudhalilishwa au kitiwa /kujihisi aibu kuwa wanapitia mengi yalokuwa yanawabomowa kisaikolojia.Jumuika nami tukuwa na wazungumzaji tofauti kila wiki tujijenge kiafya.
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Welcome to The CU Strategy Podcast, a podcast designed especially for Credit Union leaders. Our goal is to bring you the latest resources for your membership. Whether your credit union has ten thousand or ten million members, we think you’ll find our conversations valuable.
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Nipe Story (Tell Me A Story) is a fortnightly Kenyan podcast that gives a voice to written short stories. This podcast is hosted by Kevin Mwachiro. @kevmwachiro Karibu! Welcome.
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Follow along on our journey of living off-grid on our 42 acre homestead in western Colorado as well as running a regenerative herb farm and creating seasonal herbal products to meet the needs of our community. Other topics discussed will include planning and goal setting for your best life, the importance of community building, and tons of DIY projects for the farmstead. Help keep the show going by checking out our online farm store at NordicFoxFarm.com. We appreciate your support so, so much!
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In this episode, I share a moment from my son Leighton’s Junior Gold hockey season that stopped me in my tracks. For the first time, I noticed teams shaking hands before the game instead of after. At first, it felt a little ridiculous. But the more I thought about it, the more it made sense. These are 15- and 16-year-old boys. They’ve been trash-ta…
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Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth]
18:57
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18:57Send us a text This episode was the clear standout of the year. As we wrap up 2025, I am replaying the most listened-to episode on the podcast, and for good reason. We are diving back into pelvic floor exercises during pregnancy and after birth, a topic so many of you want clarity and confidence around. If you are pregnant, recently postpartum, or …
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Birth Story with Jen [plus size, private midwife, water home birth]
1:08:31
1:08:31
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1:08:31Send us a text A calm, honest, and deeply grounding conversation about trusting your body and making informed choices in pregnancy and birth. In this episode, I’m joined by Jen, a women’s health physiotherapist and first-time mum, who shares her positive plus size birth story, from navigating maternity care options to experiencing a straightforward…
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when nostalgia is the marketing plan. [166]
18:28
18:28
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18:28Okay, let’s just get this out of the way. I don’t like McDonald’s. But I do love marketing. I can sniff out a good marketing strategy from a mile away. So when the Grinch fries started trending, I knew something was up. And when I realized they also dropped an adult Happy Meal with socks and DIY fry salt, I thought, oh, they are not playing. They a…
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Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)
1:21:25
1:21:25
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1:21:25Send us a text A raw birth story, an unexpected complication, and a powerful reminder that recovery takes time. In this episode, Kristen shares her honest journey through induction, a forceps-assisted birth, emergency surgery, and the emotional rollercoaster of early motherhood – followed by a grounded update at four months postpartum. In This Epis…
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The Benefits of Baby Wearing, and Choosing a Baby Carrier
41:54
41:54
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41:54Send us a text Babywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by Ann Whitney, physiotherapist and lactation consultant, to unpack the real benefits of babywearing, how to choose the right carrier, and what most parents get wrong (without even realising). Whether you’re pre…
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Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?
19:07
19:07
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19:07Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down th…
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S7 E4: 4 spiritual tools for navigating seasons of change + your 2026 astrology forecast
25:56
25:56
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25:56In this episode, I'm diving into what to expect astrologically as we move from 2025 into 2026 — a time of profound collective and personal transformation. You’ll learn: 🌕 The major transits shaping 2026 — including Neptune and Saturn in Aries, Uranus in Gemini, Jupiter in Leo, the North Node in Aquarius, and Venus retrograde in Scorpio 🌕 Why 2025 f…
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Birth Story with Tenae [VBAC, epidural, 3rd baby]
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1:01:06
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1:01:06Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss:…
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S7E3: My inner good girl was burned at the stake
20:31
20:31
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20:31What if the part of you you’re afraid to let out is actually your greatest power? In this episode, I share how the “good girl” in me was burned at the stake — and how the Dark Moon Priestess rose from her ashes.
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Expert Chat - Optimal baby positioning, with midwife Lauretta
49:14
49:14
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49:14Send us a text Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress if your baby isn’t in the “perfect” spot. You’ll learn practical tips to support your body during pr…
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Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]
20:07
20:07
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20:07Send us a text In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing. I share my top physio-led tips…
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Birth Story - Ashley [IVF, Hyperemesis, Induction]
51:39
51:39
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51:39Send us a text In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery after birth, Ashley’s honesty and strength shine through. Whether you’…
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Expert Chat - First aid for choking and gagging in babies with Eliza
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40:46
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40:46Send us a text Starting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag for the first time. In this episode, I sit down with paramedic and Baby Safe Basics founder Eliza Leslie to talk about the difference between choking versus gagging, and how to approach mealtimes with more …
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Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?
15:20
15:20
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15:20Send us a text Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again. What You’ll Learn in This Episode: What ab separation (diastasis recti) really is — and why the term “separation” ca…
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S7 E2: Why shadow work keeps you stuck (and what to do instead)
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18:58
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18:58Most of the ways you've been taught to do shadow work will actually keep you stuck in the same old loops for years on end. You journal, you reflect, you pull tarot cards, you analyze your astrology chart — but nothing in your real life actually changes. Even when you have a lot of self-awareness and understand where your shadows come from, if you'r…
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Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum]
47:54
47:54
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47:54Send us a text Third-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeeding pain and setting her sights on the Berlin Marathon, Emma’s journey is one many mums will relate to. In this episode we cover: Emma’s experience of…
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Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein
47:06
47:06
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47:06Send us a text If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about morning sickness and hyperemesis gravidarum (HG) - a condition that can make pregnancy incredibly challenging. Together, we explore what HG really is,…
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DB Cooper was a French Mercenary - Sophie Daniele
1:06:39
1:06:39
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1:06:39Sophie Daniele is a psychic medium and animal communicator, author of The Dogs Dish Cookbook for Dogs, entrepreneur, real estate investor, traveling cat nanny, adventurer, and visionary. She is currently working on turning her French mercenary father's story into a book and film. You can email Sophie at [email protected] or find her on T…
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Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?
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22:14
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22:14Send us a text Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond. In this episode, you’ll learn: Why a strong an…
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remind them of no one: the book + the backstory [165]
26:02
26:02
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26:02After 20+ years of carrying the dream of writing a book, I finally did it. But here’s the thing: Remind Them of No One is not what you might expect. In this episode, I’m sharing why I wrote it, what it’s really not about, and three lessons from the writing process that apply to any big dream you’re chasing. Whether you’re thinking about starting a …
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Birth story - positive induction with Kelsey [vaginal birth with forceps]
57:54
57:54
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57:54Send us a text When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story. I chat with Kelsey, a first-time mum and past FitNest Mama member from Canada, who shares her positive forceps birth story. From an unexpected induction to using different pain …
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S7 E1: Why I'm stepping into my Dark Moon Priestess Era
24:53
24:53
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24:53In this episode, I’m sharing a big shift that’s downloaded for me recently: stepping into my Dark Moon Priestess era. This is a big internal shift, but one you're going to start to see show up in my work, my content, summits, offers, branding, and more, so I want to share more about what this means for me and how it's going to I'm sharing about: I'…
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Expert Chat - Induction of Birth, with Dr Shavi Fernando
57:48
57:48
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57:48Send us a text Thinking about induction of birth or been told it might be part of your birth plan? In this podcast episode, I sit down with Dr Shavi Fernando, an experienced obstetrician and gynaecologist, to break down everything you need to know. From why inductions are recommended to common myths, pain relief, and recovery—we cover it all in a w…
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Ask Physio Kath - "Help! My pelvic floor exercises aren't working"
16:50
16:50
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16:50Send us a text Why your pelvic floor exercises might not be working Think you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what you can do instead. What you’ll hear in this episode: Why pelvic floor improvements can be slow or subtle …
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Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]
1:08:38
1:08:38
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1:08:38Send us a text A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be. In this epi…
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Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki
41:26
41:26
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41:26Send us a text Struggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals? In this episode, I’m joined by Jaimie Zaki—nurse, doula, mum of five, and IBCLC—for a conversation about supplementing with formula while breastfeeding. We explore how to use formula as a supportive tool (not a failure…
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Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?
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11:10
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11:10Send us a text In this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder leaks are 'normal' during pregnancy, but I’m here to challenge that idea. Just because it’s common doesn’t mean it’s something you have to put up with. In this short episode, I walk you through what’s real…
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Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]
1:04:48
1:04:48
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1:04:48Send us a text A calm, spontaneous birth, pelvic girdle pain tips, and a recovery journey led by intuition and support. In this episode, Ellen—a women’s health physio and first-time mum—shares her positive birth story, offering real-life insight into pregnancy challenges, natural labour, and early postpartum life. Whether you’re pregnant, preparing…
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Expert Chat - Breastfeeding tips for new mums
44:29
44:29
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44:29Send us a text The first 48 hours after giving birth can feel like a blur—you’re tired, emotional, and suddenly responsible for a tiny human. And if you’re planning to breastfeed, you might be wondering: Am I doing this right? Is this supposed to hurt? Why won’t my baby latch? In this episode, I’m joined by the lovely Nicola Batkin—a midwife, nurse…
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Ask Physio Kath - Lets be talking about this more during pregnancy!
13:31
13:31
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13:31Send us a text In this podcast episode, I discuss something incredibly important - and personal - that affects far too many women but isn’t talked about enough: postnatal pelvic floor issues, even after a so-called ‘perfect’ or ‘textbook’ birth. After being a physio for pregnant women for nearly 2 decades, and having birthed 3 children myself, I'm …
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4 common mistakes when exercising during pregnancy and after birth
23:31
23:31
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23:31Send us a text As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn’t always straightforward. In this episode re-run of the Pregnancy, Birth & Recovery Podcast, I’m unpacking 4 common mistakes I see women make when it comes to exercising during pr…
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Mastitis treatment and prevention, with Dr Nicole Gale
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58:35
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58:35Send us a text In this episode of the Pregnancy, Birth & Recovery Podcast, we’re joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at Juno Specialists in Melbourne. Dr Nicole brings a thoughtful, evidence-based approach to supporting mothers through …
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Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore
50:24
50:24
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50:24Send us a text Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just clarity. I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and pri…
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These times may feel weird, but all you have to do is pray, love, and focus. God will always make a way for you. Love God, yourself and the people in your life and cherish every moment because life is precious. ❤️
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Setting realistic fitness goals during pregnancy and postpartum, especially during winter
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11:52
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11:52Send us a text If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through how to gently get moving (even when you’d rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I’ll introduce the brand new Wi…
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Ep 65 - Market Vending Tips with Sara and Mike
1:07:48
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1:07:48Today Mike and I are talking about some of the big things we've learned over the last few years of vending at various farmers markets, festivals, craft fairs, and other events. We hope you'll find a lot of useful info here that you can use to level up your own market experience!! Some of the areas we dive into include: -things to think about when c…
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Tribute to the late Leonard Mambo Mbotela
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15:01
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15:01Leonard Mambo Mbotela (29 May 1940 - February 7 2025) was a household name in Kenya thanks to his career as broadcaster. This special episode is tribute to an uncle and a radio legend who was loved and admired by many.By Podcast by Finger Piano Productions
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One year ago today on May 22, 2024, I graduated with my second masters degree in human services administration with a minor in healthcare administration. 🙏🏾📚🎓🎊🎉😊Words cannot describe how immensely proud I am of myself. All the glory be to God. 🙏🏾🙌🏾❤️I overcame so many things during those seasons in my studies, some personal and some professional, b…
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Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue
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51:29
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51:29Send us a text What happens when you're a women’s health physio and you’re diagnosed with a prolapse? In today’s episode, I’m joined by the lovely Rosie Purdue of Hatched House—physio, mum of two, and hockey player—who shares her deeply personal journey of recovery, trial and error, and reclaiming her body after prolapse and pelvic pain. Together w…
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No matter what you’re going through right now, I pray that God will heal, protect, comfort, and bless you. Keep the faith you are a soldier, and you will get through this with God.🙏🏾❤️
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S6 E15: Creating sacred daily practices with your astrology chart
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29:25
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29:25In this episode, we're tapping into a recording from the recent conference, Ritual, Creativity, and Art: Unlocking the Magic in Your Home. Tenae was interviewed by María Isabel Barreiro about how astrology can guide the creation of deeply personal, powerful daily rituals. I shared my journey of rebuilding my spiritual practice after losing my home …
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Returning to Running Postpartum with a Prolapse
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15:00Send us a text A prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse! And the right plan can definitely help. This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understan…
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Ep 64 - Mushroom Foraging with Whitney Johnson
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52:12Hey friends! My guest today is Whitney Johnson, also known as the Appalachian Forager. She's here to talk about her beautiful new book, Go Forth and Forage, which is all about mushroom foraging. We dive into some of the common misconceptions about mushrooms, how to go about identifying mushrooms properly, the debate about whether we should cut or p…
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Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew
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36:05Send us a text Looking for answers about lubricants, vaginal health, and what’s safe to use when pregnant, breastfeeding, or trying to conceive? This episode has you covered. I chat with Dr Raelia Lew about everything from types of lubricants to their role in supporting comfort, intimacy, and pelvic health. In This Episode We Cover: The difference …
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My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney)
36:39
36:39
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36:39Send us a text In this chat with Brigid from the Kick Pregnancy Podcast, I chat about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone. I also discuss my 5 star gold standard for caring for your pelvic floor during pregnancy, to help support an amazing postnatal recovery. Listen to the Kick P…
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S6 E14: Leaning into feminine energy with Afura Nefertiti
30:12
30:12
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30:12In this episode, I'm joined by Afura Nefertiti who is a returning guest and a long-time friend and fellow witch. Afura and I are discussing her shift towards working more with feminine energy and how the masculine structures and systems she's worked with in the past still serve her... but are no longer her most important focus in her life or spirit…
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S6 E13: Pleasure, power, and the goddess within - my journey to coming out as a poly bi witch
43:27
43:27
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43:27In this episode, I'm sharing my very personal stories of coming out as a witch, as polyamorous, and as bisexual - and how each new layer of authenticity that I've uncovered has led me closer and closer to the goddess within. We're talking about what goddess work is - and what it isn't. Did you know that you can practice goddess work... without ever…
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Sababu gani Yesu alipanda Punda kuelekea Yerusalemu?
43:12
43:12
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43:12Mafundisho kuhusu Pasaka, sikiliza hii ingine.https://soundcloud.com/user-529110866/fundisho-kuhusu-pasaka?si=7d1a61d4053b4fb6851d3f5deb910b79&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingBy FUATA BIBLIA
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