Best Team HRT Podcasts (2026)

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The Six Victim Habits. Are You In One? | Ep. 66 32:36

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5h ago32:36

32:36

Text us your feedback or questions - we'd love to hear from you. Ever feel stuck in the same loop, even when you know you want things to change? I get it! Today we’re talking about something I see all the time in divorce, conflict, and life transitions. I call them the six victim habits. They’re not about calling yourself a victim. They’re about sp…

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Episode 199 - Your Personalised Menopause-After-Cancer Care Plan: A New Year Reset 1:17:49

3h ago1:17:49

1:17:49

In this New Year episode, Dani is joined once again by Dr Shilpa McQuillan, GP, gynaecologist and menopause specialist for an action-packed conversation that gives you the tools and confidence to build your own personalised menopause-after-cancer care plan. If you’ve ever felt lost in the system, unsure what to ask, or left to manage symptoms on yo…

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229: Part 2: AJ Collazo – Op PanEx, Inside the global Drug War 1:04:21

3d ago1:04:21

1:04:21

Murph is joined once again by veteran DEA leader AJ Collazo for a deep dive into one of the most complex fronts in modern law enforcement—the international drug war. Their conversation centers on Operation Panama Express, a groundbreaking multi-agency effort that transformed how law enforcement tracks and dismantles maritime drug trafficking networ…

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229: Part 1: AJ Collazo – Wild stories, undercover dangers, & truth about America’s drug war 1:06:51

21h ago1:06:51

1:06:51

In this gripping and surprisingly hilarious episode of Game of Crimes, Murph sits down with AJ Collazo, a veteran law enforcement officer whose 38-year career includes 24 years with the DEA during some of the most dangerous years of America’s drug war. AJ takes listeners inside the real world of policing—from outrageous Florida criminal stories tha…

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Episode 198 - Making Sense of It All: Menopause After Cancer 52:15

7d ago52:15

52:15

Why is it so hard to get the right help, ask the right questions, and know what to do when it comes to menopause after cancer? In this episode, Dani is joined by Dr Shilpa McQuillan, a gynaecologist, GP, and menopause specialist - for an honest conversation about why menopause after cancer remains so difficult to talk about, both for patients and c…

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228: Our Annual Tradition – Review of the original “Die Hard” movie from 2021 1:43:51

8d ago1:43:51

1:43:51

Murph and his former co-host, Morgan Wright, have a fun but informed review of the original Die Hard, breaking down the legendary Nakatomi Plaza hostage takeover with help from someone who actually knows how this stuff works—Rick Massa, a retired LAPD SWAT officer. Spoiler alert: crawling through air vents barefoot is not standard operating procedu…

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Episode 197 - Reflections, Laughter & Gratitude: Our Christmas Eve Special 37:14

13d ago37:14

37:14

This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what …

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227: Part 2: Mike Chavarria – The war on drugs isn’t fought in headlines, it's fought in the shadows 1:02:02

14d ago1:02:02

1:02:02

In this powerful continuation of Game of Crimes, Murph sits back down with Mike Chavarria, a true American patriot who dedicated more than 31 years to the DEA after serving in the U.S. Navy and NCIS. Mike’s career placed him at the heart of the global fight against drug trafficking, where intelligence, courage, and trust meant the difference betwee…

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227: Part 1: Mike Chavarria – Inside the DEA’s Biggest Drug Wars 1:03:22

15d ago1:03:22

1:03:22

In this gripping episode, Murph sits down with Mike Chavarria, a U.S. Navy veteran and former DEA Special Agent with more than 30 years of frontline experience in America’s war on drugs. From covert operations to high-stakes international investigations, Mike pulls back the curtain on the real-life battles fought by federal agents—far beyond what y…

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Improving Tactical Performance with Science 1:54:23

20d ago1:54:23

1:54:23

Guest: Dr. Nathalie Pattyn In this episode, Jon sits down with Dr. Nathalie Pattyn, whose unique background spans medicine, psychology, research, and military operations. Dr. Pattyn discusses her unconventional career path from aspiring astronaut to emergency physician to tactical performance researcher, including her work in extreme environments l…

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Episode 196 - From GSM to Tantra - A Story of Discovering Pleasure After Cancer 54:12

25d ago54:12

54:12

I promise I’m not turning The Menopause and Cancer Podcast into a sex podcast… (well, not entirely 😉). But when you hear this week’s conversation with Cay, a much-loved member of our community, you’ll understand why I had to share it. Cay’s story is a wild and wonderful mix of pleasure, perimenopause, cancer, heartbreak, healing, discovery and hope…

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226: Part 2: Rob D'Amico – FBI undercover ops and HRT missions with elite military operators 1:00:18

21d ago1:00:18

1:00:18

Murph continues his discussion with Rob D'Amico, a 26-year FBI special agent, former Marine, and one of the most battle-tested patriots to ever wear a badge. This episode delivers a gripping, unfiltered look into the world of undercover mafia operations, elite counterterror missions, and the real-life heroism that drives America’s frontline defende…

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226: Part 1: Rob D'Amico – USMC to FBI undercover chaos to Hostage Rescue Team 1:09:00

22d ago1:09:00

1:09:00

Murph dives deep into the inspiring, high-octane journey of Rob D’Amico, a former FBI agent whose career spans elite military service, undercover infiltrations, and the intense world of the FBI Hostage Rescue Team (HRT). Listen as Rob describe behind-the-scenes moments from working alongside elite military units, offering rare insight into tactical…

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MPR Weekly Dose Podcast #259 — ACIP Hep B Recommendation; Retatrutide Shows Promise; Omisirge Approved; Counterfeit Ozempic Seized; Gene Tx Approved for Wiskott-Aldrich Syndrome 14:28

25d ago14:28

14:28

ACIP votes to change hep B vaccination for infants; positive results for retatrutide; Omisirge approved; counterfeit Ozempic seized by FDA; gene therapy approved for Wiskott-Aldrich syndrome.

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Episode 195 - Living With and Beyond Cancer featuring Naman Julka-Anderson and Jo McNamara from Rad Chat 1:03:13

28d ago1:03:13

1:03:13

This week’s episode is a special collaboration with the brilliant team from Rad Chat; the multi-award-winning, first therapeutic radiographer–led oncology podcast. And they’re with us on the show today! Naman Julka-Anderson and Jo McNamara bring decades of frontline cancer experience, and in this joint conversation we explore menopause after cancer…

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225: Part 2: Jerri Williams – Fraudsters beware the FBI – Ponzi schemes, embezzlement, telemarketing & more 1:17:40

28d ago1:17:40

1:17:40

Retired FBI Special Agent Jerry Williams takes listeners inside her extraordinary 26-year career—filled with unexpected twists, shocking bureaucratic battles, and unforgettable law enforcement victories. With her signature blend of humor, candor, and grit, Jerry reveals what it really takes to survive and thrive inside one of the world’s most elite…

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225: Part 1: Jerri Williams – FBI fraud secrets – A peek behind the curtain 1:11:47

1M ago1:11:47

1:11:47

In this week’s episode of Game of Crimes, host Steve Murphy welcomes the remarkable Jerri Williams, retired FBI agent and creator of the acclaimed podcast FBI Case File Review. With 26+ years inside the Bureau, Jerri pulls back the curtain on the real world of white-collar crime, global travel, cultural surprises, and the surprising dangers hiding …

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MPR Weekly Dose Podcast #258 — Jaypirca Gains Expanded Approval; Allograft to Restore Nerve Function; Baxdrostat Gets Priority Review; Stargardt Tx Shows Promise; Edema Autoinjector Accepted for Review ... 11:02

1M ago11:02

11:02

Jaypirca gains expanded approval; allograft approved to restore peripheral nerve function; baxdrostat to be reviewed as an add-on treatment for hypertension; treatment for a genetic eye disorder that causes vision loss shows promise; and an autoinjector to treat edema is accepted for Priority Review.…

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Beyond the Loop: Why Everything You Know About OODA May Be Wrong 1:40:45

1M ago1:40:45

1:40:45

John Boyd's OODA loop is widely referenced but fundamentally misunderstood. Mark McGrath reveals how the common circular diagram represents less than one percent of Boyd's work. The real framework centers on orientation—constantly updating mental models through destruction and creation. This conversation explores entropy, uncertainty, and incomplet…

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Episode 194 - The Double Whammy: When Cancer Means Coming Off HRT 1:02:37

1M ago1:02:37

1:02:37

Being diagnosed with cancer is life-changing. But being told you have to stop HRT too? It’s a double whammy that can leave you feeling lost, frightened, and unsure where to turn. In this episode, I speak with Sarah and Laura - two women who’ve lived through that moment. Laura is six months on, and Sarah is a year into life without HRT. They share t…

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224: Part 2: Anthony Dyer – Combat Special Missions Aviator – Risking it all 🇺🇲 53:50

1M ago53:50

53:50

Murph continues talking with Anthony Dyer, former USAF Combat Special Missions Aviator and author of the gripping memoir, “Moon Child: The Roots and Wings of a USAF Combat Special Missions Aviator.” Anthony reveals the philosophy that shaped his life in the aircraft and beyond—what he calls “house money life.” Just like playing with the casino’s mo…

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224: Part 1: Anthony Dyer – From small-town kid to Air Force warrior 🇺🇲 1:00:17

1M ago1:00:17

1:00:17

Murph welcomes military hero Anthony Dyer, a U.S. Air Force veteran whose inspiring journey captures the dreams, grit, and determination of countless young Americans. Encouraged by his father, a Vietnam-era Air Force veteran, Anthony made a bold choice: he enlisted, chasing opportunity, adventure, and purpose. Throughout his career, Anthony learned…

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Episode 193 - Testosterone after breast cancer? What is the current evidence? (Part 2) 36:34

1M ago36:34

36:34

In this week’s episode, Dani continues her conversation with Dr Sarah Glynne, GP, menopause specialist, and co-author of the new paper “Menopausal Hormone Therapy for Breast Cancer Patients: What Is the Current Evidence?” - to explore one of the most frequently asked questions left after last week’s episode: testosterone therapy after breast cancer…

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223: Part 2: Dutch McAlpin – Inside the Cartels – Undercover survival 1:10:30

2M ago1:10:30

1:10:30

Murph continues with undercover expert Dutch McAlpin to pull back the curtain on one of the most dangerous jobs in law enforcement—going undercover inside violent criminal networks. Dutch shares raw, unfiltered stories from high-risk operations, including tense encounters with cartels, organized crime groups, and traffickers who wouldn’t hesitate t…

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223: Part 1: Dutch McAlpin – Small town crime chaos – Big time lessons 59:29

2M ago59:29

59:29

Murph sits down with Dutch McAlpin, a seasoned law enforcement officer with more than 20 years of boots-on-the-ground experience. Dutch takes us deep inside the world of small-town crime, narcotics investigations, corrections work, and real-life policing, sharing stories that are equal parts humorous, intense, and deeply human. From his humble begi…

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MPR Weekly Dose Podcast #257 — Tonmya Available; Elevidys Safety Warning; Mitapivat SCD Trial Results; Redemplo Approved for FCS; Hyrnuo Granted Accelerated Approval 14:50

2M ago14:50

14:50

Tonmya now available for fibromyalgia; safety warnings for DMD treatment; mitapivat shows mixed results in sickle cell disease trial; Redemplo approved for familial chylomicronemia syndrome; Hyrnuo approved for HER2-mutant NSCLC.

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Barricade Erupts into Urgent HRT When Freed Victim Returns to Hostage Taker 1:27:04

2M ago1:27:04

1:27:04

A three-month homicide investigation in Washington State led to a suspect barricaded in a vehicle inside a garage. What began as a routine containment evolved into a seven-hour standoff, which suddenly escalated when the freed domestic violence victim returned to the residence and was taken hostage. Joel Anderson and Bob Shaw detail the tactical ch…

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DME 09 - Barricade Erupts into Urgent HRT 13:20

2M ago13:20

13:20

DME 09 - Barricade Erupts into Urgent HRTBy Jon Becker

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Episode 192 - Menopausal Hormone Therapy for Breast Cancer Patients: What is the Current Evidence? 53:03

2M ago53:03

53:03

In this week’s episode of The Menopause and Cancer Podcast, Dani speaks with two of the authors behind the new paper, Menopausal hormone therapy for breast cancer patients: what is the current evidence? Professor Jayant Vaidya, Consultant Oncoplastic Breast Surgeon, and Dr Sarah Glynne, GP and menopause specialist. This is the first of a two-part s…

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222: Part 2: Katarina Szulc – Follow the money – How cartels stay rich 💰 46:28

2M ago46:28

46:28

In this explosive episode, Murph continues his discussion with investigative journalist Katarina Szulc to uncover one of the most powerful tools in the fight against organized crime — following the money. Katarina dives deep into how targeting financial pipelines has become a crucial strategy in dismantling the power of violent cartels, focusing on…

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222: Part 1: Katarina Szulc – Inside Mexico's criminal underworld with a freelance journalist 🔥 58:51

2M ago58:51

58:51

In this gripping episode, Murph sits down with freelance journalist Katarina Szulc, whose fearless reporting has taken her deep into the heart of Mexico’s criminal underworld. From exposing organized crime to uncovering the harrowing realities of human trafficking, Katarina’s work shines a light on some of the darkest corners of our world. She shar…

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MPR Weekly Dose Podcast #256 — HRT Label Changes; Calypta Approved for MDD; Darzalex Faspro Indication Expanded; MS Tx Potential; Simplified HIV Regimen 13:44

2M ago13:44

13:44

The FDA requests boxed warnings be removed from HRT product labels; Caplyta approved for MDD; Darzalex Faspro gains new indication; investigational MS treatment looks promising; trial investigates simplified HIV regimen.

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Episode 191 - I can’t shift the weight - should I consider the GLP-1 Medicines? 57:42

2M ago57:42

57:42

Many people in our community say it has become virtually impossible to shift the weight since cancer and menopause. So of course we ask ourselves: What role do GLP-1 medicines play in cancer survivorship and what do we really know about their safety, risks, and benefits? In this episode, I’m joined by Caroline Tweedie, currently working as the lead…

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221: Part 2: Randy Wagner – An inside look at the global drug war 🔥 1:21:18

2M ago1:21:18

1:21:18

Murph continues talking with Randy Wagner about building trust with local law enforcement partners to leading complex investigations overseas. Randy’s stories reveal the grit, intelligence, and courage behind the badge. His time in Turkey offers a rare look at how cultural immersion and international cooperation drive successful operations — and ho…

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221: Part 1: Randy Wagner – From a local cop to DEA legend operating around the world 🇺🇸 1:09:35

2M ago1:09:35

1:09:35

Murph sits down with Randy Wagner, a veteran law enforcement professional whose journey from a local police officer to DEA Special Agent is filled with grit, humor, and heart. Randy opens up about the real challenges behind the badge, sharing unforgettable moments from the streets to federal operations. You’ll hear hilarious stories from the crimin…

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MPR News Weekly Dose #255 — Fluoride Supplements Restricted; AAP Leucovorin Statement; At-Home Ultrasound; Kygevvi Approved; Gazyva Lupus Trial Results 13:54

2M ago13:54

13:54

FDA restrict the sale of unapproved fluoride products; the AAP statement on leucovorin in ASD; at-home prenatal ultrasound; Kygevvi approved; Gazyva reduces SLE disease activity.

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DME 08 - South Davis UT Family Hostage Rescue & HRT 15:28

2M ago15:28

15:28

DME 08By Jon Becker

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Pursuit Leads to Unrelated Family Hostage Situation and HRT 51:15

2M ago51:15

51:15

In September of 2021 a suspect involved in a carjacking and attempted homicide led police in a vehicle pursuit that ended in a car crash in Farmington Utah. The suspect fled on foot across Interstate 15 into a residential neighborhood prompting patrol officers to establish a perimeter and begin a search with a K9 unit. During the search a single gu…

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No-Drama Divorce: Stay Peaceful Without Getting Steamrolled | Ep 65 40:10

2M ago40:10

40:10

Text us your feedback or questions - we'd love to hear from you. You really can get through your divorce without it turning into an all-out war. I’m breaking down how to keep your peace and your power. Because being the “peacemaker” doesn’t mean being a pushover. It means you’re smart, strategic, and keeping your eyes on the long game instead of ge…

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Episode 190 - Inflammation and Menopause After Cancer: How Food Can Help 50:30

2M ago50:30

50:30

Inflammation is a word we hear everywhere these days but what does it really mean for cancer survivors going through treatment-induced menopause? Could the foods we eat, the drinks we choose, and the daily habits we build really make a difference to menopause symptoms like joint pain, hot flushes, fatigue, and brain fog? In this episode, I’m joined…

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220: Part 2: Britnie Turner – Fighting human traffickers AND cancer – can you say hero?!? 1:01:30

2M ago1:01:30

1:01:30

In this powerful episode, Britnie Turner shares her extraordinary journey of courage, purpose, and transformation. As the co-founder of Aerial Recovery, Britnie has dedicated her life to rescuing victims of human trafficking, rebuilding devastated communities, and restoring hope where it’s been lost. From her early days as a driven entrepreneur to …

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220: Part 1: Britnie Turner – From rock bottom to rebuilding nations and restoring hope – This one's powerful!! 1:13:12

2M ago1:13:12

1:13:12

In this inspiring episode, we delve into the remarkable journey of Britnie Turner—an unstoppable force of purpose, resilience, and impact. From humble beginnings in South Carolina to becoming a real estate mogul, humanitarian, and global change-maker, Britnie’s path wasn’t easy. She faced rejection, heartbreak, and the relentless pressure of buildi…

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Episode 189 - Breathe In, Chill Out: Our New Wellbeing Series Is Here 26:59

2M ago26:59

26:59

“I don’t have time.” “I can’t switch my brain off.” “I’ve tried it before - it didn’t work.” Sound familiar? In todays episode, Dani explores how easy it is to not try breathwork or meditation when you’re tired, overwhelmed, or just fed up. But here’s the truth: these simple tools can make a real difference, especially for people navigating menopau…

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219: Part 2: Jeremy Locke – The message that saved his life 🔥 1:17:21

2M ago1:17:21

1:17:21

Jeremy Locke opens up about his darkest moments — battling alcoholism, suicidal thoughts, and the invisible wounds of war. A decorated U.S. military veteran, Jeremy spent years fighting external enemies, but his greatest fight came after the battles ended — against the pain, trauma, and isolation that haunted him. Everything changed with one life-s…

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219: Part 1: Jeremy Locke – Combat vet's mission to save lives after war 🔥 1:15:18

3M ago1:15:18

1:15:18

Murph talks with Jeremy Locke, co-founder of Aerial Recovery, who has transformed his experience in war and trauma into a mission to rescue and rebuild lives after natural disasters, human trafficking operations, and war-torn crises. He opens up about the brutal realities of combat, the invisible wounds of PTSD, and the struggles of maintaining rel…

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MPR Weekly Dose #254 — Tranexamic Acid Label Change; New Tezspire Approval; Psychedelic Gains Breakthrough; Oral Semaglutide for MACE Reduction; Gazyva Approved for Lupus 15:10

2M ago15:10

15:10

Label changes for tranexamic acid; new approval for Tezspire; psychedelic gains Breakthrough Tx for depression; oral semaglutide approved to reduce MACE risk in T2DM; Gazyva approved for lupus.

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Tactical Longevity – Dr. Jenny Prohaska 1:02:20

3M ago1:02:20

1:02:20

My guest today is Dr. Jenny Prohaska, a clinical psychologist who has spent her career on the front lines of trauma and high-stakes performance. Jenny trained in neuro -rehabilitation psychology at the University of Kansas Medical Center, working with patients and staff in trauma, ICU, and burn units, where she built her expertise in how the brain …

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Episode 188 - Boots, Big Conversations and Community 41:36

3M ago41:36

41:36

This week’s episode is a little different — I’m taking you behind the scenes of two very special moments: our 50km fundraising walk and a powerful all-day event at Future Dreams House. Wherever you are at - whatever symptoms you may have, this episode will make you feel good! Promise! You’ll hear real, unfiltered snippets from the trail, including …

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219: Pt 2: Barry Todd – Charged with Attempted Murder – Stand Your Ground Reality 1:03:03

3M ago1:03:03

1:03:03

The life of Barry Todd, a decorated U.S. Army veteran, takes a shocking turn when a life-threatening confrontation led to charges of attempted murder. What began as an act of self-defense spiraled into a nightmare of legal battles, financial strain, and public scrutiny. Barry takes us through the split-second decisions that changed everything — and…

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218: Pt 1: Barry Todd – The Battle for Justice – Stand Your Ground 1:04:37

3M ago1:04:37

1:04:37

Murph sits down with Barry Todd, a retired U.S. Army Captain whose story defines honor, resilience, and justice. From his early days of service and family life to leading soldiers in the U.S. Army, Barry shares profound lessons on leadership, mentorship, and moral courage. But his journey takes a dramatic turn. A single incident changes everything—…