Best Team At RNT Podcasts (2025)

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Ep 451 - Hall of Fame | Manika Singh: The 3 Systems To Lose 66lbs As Corporate Mom Of Two 48:53

Play Pause

19h ago48:53

48:53

On this episode of RNT Fitness Radio, I'm joined by Manika Singh, who at the start of the year joined RNT after seeing her 3 siblings go through this journey and experience life-changing results. Manika shares a raw account of how after two pregnancies she was at an all-time high of 80 kilos feeling low on energy, not her best, and wanting to make …

1901
Ep 450 - Hall of Fame | Agostina Murgia: Six-Pack Abs & Toned Arms At 61 Years Young! 1:04:08

20d ago1:04:08

1:04:08

"I still cannot believe this is my body and that at 60, I can still do this." That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, "If not now, then when will I do it?" And si…

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Ep 449 - Mindset, Nutrition & Emotional Management In Fitness (Interview from Visionary Podcast By Dipesh Virji) 56:04

1M ago56:04

56:04

On this episode of RNT Fitness Radio, I'm sharing an interview from the Visionary podcast hosted by Dipesh Virji where we had a conversation about everything from how I got started in the industry, how I got started training, to running a coaching business, advice for trainers, turning vegan, becoming a dad, and pretty much everything and anything …

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Ep 448 - Hall Of Fame | Anila Pandian: Reversing Diabetes, Confidence In Clothes & 30kgs Down! 44:05

1M ago44:05

44:05

On this episode of RNT Fitness Radio, I'm joined by long-time RNTer, Anila. Who, to be honest, is completely unrecognizable since where she started three years ago. Anila is down 30 kilos, but more than that her confidence has completely shot through the roof. Seeing her on a photo shoot day rocking outfits she probably never dreamed of and now jus…

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Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds 50lbs Despite Relentless Work Travel All Over The US 51:19

1M ago51:19

51:19

On this episode of RNT Fitness Radio, I'm joined by Sumit Pal, who in the last 12 months at RNT has absolutely crushed it with his health, fitness, and overall lifestyle change. Sumit is over 20 kilos down now. One of his drivers when he first started was to have the energy and vitality to be at his absolute best as a dad and to help instil long-te…

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Ep 446 - Hall of Fame | Arpna Mehta: 52.9lbs Down & Beating Stress Eating 42:15

2M ago42:15

42:15

After losing her uncle to brain cancer, Arpna spiralled. Grief told her, "Life's too short… eat what you want, drink what you like." But the deeper truth hit harder: Life's too short to waste it feeling tired, sluggish, and disconnected from your best self. She didn't just want to feel better. She needed to be strong, emotionally, mentally, physica…

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Ep 445 - Hall of Fame | Jay Jethwa: From Rock Bottom To 79lbs In 45 Weeks 1:18:08

2M ago1:18:08

1:18:08

On this episode of RNT Fitness Radio, I'm joined by Jay Jethwa who comes on to share a raw, real, and honest account of the last 45 weeks on his journey with us. Jay has dropped 36 kilos (79 pounds) in 45 weeks, and we recorded this a day before his photo shoot. There are few times I'm left pretty much speechless with very few things to say - I did…

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Ep 444 - AV Solo: Personal Update, USA Retreat & What We Really Sell 53:47

2M ago53:47

53:47

On this episode of RNT Fitness Radio, I'm trying something different and recording a solo podcast to give a personal update on: Being a dad of two My sub-3 hour marathon progress The US retreat we've got coming up FSA/HSA approvals The Christmas Cut Special What we really sell at RNT after having spoken to a bunch of our members this week Chapters:…

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Ep 443 - Hall Of Fame | Vishwa Unadkat: Creating A Sustainable Lifestyle Change 56:01

2M ago56:01

56:01

On this week's episode of RNT Fitness Radio, I'm joined by RNTer Vishwa, who is now 14 months into her journey. Vishwa recently completed an awesome photo shoot to mark her checkpoint after losing 30 pounds. She gives a raw and honest account of where she was before she joined RNT, why she joined, why regaining energy was such an important part of …

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Ep 442 - Hall Of Fame | Kim Sandhu: Mom Of 6 Down 50lbs In Her 40s w/ New Health & Confidence 50:55

3M ago50:55

50:55

On this episode of RNT Fitness Radio, I'm joined by Kim Sandhu who shares her journey of losing 50 pounds, her journey to finding newfound confidence, health, and breaking a cycle of not being happy in the body she's always desired for 30 years. Kim is raw, sharing very honest thoughts, and I really appreciate how deep she goes into the psychologic…

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Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts 38:14

3M ago38:14

38:14

On this episode of RNT Fitness Radio, we're spotlighting a few of our members who've absolutely crushed it this past month. You'll hear about the journeys of Vishwa, Kimberley, and Jay as they approach their Checkpoints — and the specific strategy and systems to help them succeed at this critical part of the Transformation Journey. We also share wh…

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Ep 440 - Hall Of Fame | Dr. Roya Javid: Maintaining A Bikini Body For 3+ Years Intuitively At 52 Year Old (As A Mom Of Two, Physician + Entrepreneur) 46:51

3M ago46:51

46:51

On this episode of RNT Fitness Radio, I'm joined by long-time RNTer and physician, Roya Javid, to explore what life has looked like since first starting her journey with us at the end of 2021. After being diagnosed with scoliosis at age 12, Roya spent much of her life battling chronic pain. Then, following the pandemic and a rotator cuff surgery in…

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Ep 439 - Hall Of Fame | Archna Mehta: Results In Her 40s Despite PCOS, Menopause Hypothyroid & Vegetarian Diet 49:51

3M ago49:51

49:51

On this episode of RNT Fitness Radio, I'm sitting down with RNTer Archna Mehta who joined us a year ago after hitting a breaking point when she was trying on clothes during a shopping visit. She tried everything for years but after seeing her cousin go through the RNT journey, she knew a holistic approach with a proven method was the missing piece.…

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Ep 438 - Summer Fitness Identity, Mindset & Tactics 1:02:27

4M ago1:02:27

1:02:27

In this episode, RNT Coaches Ed and Ivan discuss how to enjoy your Summer while also making progress with your health and fitness goals. With kids off school and family barbecues and big holidays planned, the Summer period can be a challenging time, but this episode is packed with actionable steps for managing it all. They also dig deep into the mi…

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Ep 437 - Is High Performance Without Pressure Possible? 57:35

5M ago57:35

57:35

Welcome back to RNT Fitness Radio. Today, I'm joined by Coach Ivan, who's flown in all the way from Australia to spend a few days with us here in the UK. While he's over, we decided to hit record on a conversation we've been having behind the scenes — all about the concept of performance without pressure. For most of my life, I've thrived on pressu…

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Ep 436 - What Mindfulness Is Missing (Re-Run) 53:19

5M ago53:19

53:19

Hey, it's Akash here, and on this week's episode of RNT Fitness Radio, I'm bringing back a classic - a rerun of what's still the most popular team episode we've ever recorded. It's called "What Typical Mindfulness Is Missing", and over the years, it's racked up tens of thousands of downloads. I think it struck it chord when it dropped because it ta…

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Ep 435 - Introducing BioHealth™ w/ RNT's Medical Officer (Dr. Minil Patel) 1:42:02

5M ago1:42:02

1:42:02

BioHealth™ is launching soon. Join the waitlist for first access → https://www.rntfitness.com/biohealth-list In this episode, Akash sits down with RNT's in-house medical officer to dive deep into the real reason most high-performing professionals struggle with energy, fat loss, and long-term health - despite doing "all the right things." They unpac…

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Ep 434 - Hall Of Fame | Raj Shah: C Suite Executive Gets Shredded At 40 1:07:59

5M ago1:07:59

1:07:59

On this episode of RNT Fitness Radio, I sit down with Raj Shah, a father of two and C suite executive of a major pharmaceutical company in the UK. Raj first came on the pod on episode 92, after his first photoshoot back in 2019, and here we are… 6 years later, talking about how his journey has unfolded since. Raj went on an aggressive Investment Ph…

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Ep 433 - Psychology of Eating & Food Behaviours w/ Prof. Jane Ogden 40:12

5M ago40:12

40:12

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women's health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with fo…

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Ep 432 - Metabolic Health, Training Update & Our Book's 5 Year Anniversary 1:01:28

6M ago1:01:28

1:01:28

This episode of RNT Fitness Radio is taken from one of our weekly coaching calls where our Head of Performance, Ed Pilkington, brings one of the coaches on to discuss a popular topic with our members. This week I joined Ed to talk about the 5 year anniversary of the book, how the five phases were built, what's coming up for members, the reason why …

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Ep 431 - The Truth About Lean Gains, Bulking, and Skinny Fat Muscle Building 51:16

6M ago51:16

51:16

On this episode of RNT Fitness Radio we dive into muscle building for the skinny fat physique. When you're skinny fat, the temptation is to bulk as fast as possible to try change it but the reality is very different, and the order of the journey can often surprise people. But if you get it right, and apply the muscle building commandments we discus…

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Ep 430 - The Art & Science Of Peak Weeks 49:03

6M ago49:03

49:03

In this episode we dive into the art & science of what goes into a successful peak week. A photoshoot can be one of the most life-changing experiences, and the excitement of the day starts from the week before, where if you're in great shape, you can apply a few techniques to maximise your look on the big day. Today we dive into what to avoid, the …

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Ep 429 - Building An Online Fitness Coaching Business (Founder's Story w/ Akash Vaghela) 1:51:50

7M ago1:51:50

1:51:50

After 8 years building RNT Fitness, I hit record to share the real, raw journey. Not just the wins, but the setbacks, sacrifices, and doubts. My wife Chandni joins me to pull back the curtain. This was a step out of my comfort zone, I hope you enjoy it! Chapters: 00:00 The Journey Begins: Eight Years in Business 06:30 The Reality of Entrepreneurshi…

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Ep 428 - 10 Transformation Truths (To Maximise Progress) 42:53

7M ago42:53

42:53

In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you're considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear. Chapters: 02:00 - Truth #1: When the Alarm Goes O…

Team At RNT Podcasts

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RNT Fitness Radio

Akash Vaghela & Team RNT

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Ep 451 - Hall of Fame | Manika Singh: The 3 Systems To Lose 66lbs As Corporate Mom Of Two 48:53

1901
Ep 450 - Hall of Fame | Agostina Murgia: Six-Pack Abs & Toned Arms At 61 Years Young! 1:04:08

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Ep 449 - Mindset, Nutrition & Emotional Management In Fitness (Interview from Visionary Podcast By Dipesh Virji) 56:04

1
Ep 448 - Hall Of Fame | Anila Pandian: Reversing Diabetes, Confidence In Clothes & 30kgs Down! 44:05

1
Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds 50lbs Despite Relentless Work Travel All Over The US 51:19

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Ep 446 - Hall of Fame | Arpna Mehta: 52.9lbs Down & Beating Stress Eating 42:15

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Ep 445 - Hall of Fame | Jay Jethwa: From Rock Bottom To 79lbs In 45 Weeks 1:18:08

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Ep 444 - AV Solo: Personal Update, USA Retreat & What We Really Sell 53:47

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Ep 443 - Hall Of Fame | Vishwa Unadkat: Creating A Sustainable Lifestyle Change 56:01

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Ep 442 - Hall Of Fame | Kim Sandhu: Mom Of 6 Down 50lbs In Her 40s w/ New Health & Confidence 50:55

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Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts 38:14

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Ep 440 - Hall Of Fame | Dr. Roya Javid: Maintaining A Bikini Body For 3+ Years Intuitively At 52 Year Old (As A Mom Of Two, Physician + Entrepreneur) 46:51

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Ep 439 - Hall Of Fame | Archna Mehta: Results In Her 40s Despite PCOS, Menopause Hypothyroid & Vegetarian Diet 49:51

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Ep 438 - Summer Fitness Identity, Mindset & Tactics 1:02:27

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Ep 437 - Is High Performance Without Pressure Possible? 57:35

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Ep 436 - What Mindfulness Is Missing (Re-Run) 53:19

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Ep 435 - Introducing BioHealth™ w/ RNT's Medical Officer (Dr. Minil Patel) 1:42:02

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Ep 434 - Hall Of Fame | Raj Shah: C Suite Executive Gets Shredded At 40 1:07:59

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Ep 433 - Psychology of Eating & Food Behaviours w/ Prof. Jane Ogden 40:12

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Ep 432 - Metabolic Health, Training Update & Our Book's 5 Year Anniversary 1:01:28

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Ep 431 - The Truth About Lean Gains, Bulking, and Skinny Fat Muscle Building 51:16

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Ep 430 - The Art & Science Of Peak Weeks 49:03

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Ep 429 - Building An Online Fitness Coaching Business (Founder's Story w/ Akash Vaghela) 1:51:50

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Ep 428 - 10 Transformation Truths (To Maximise Progress) 42:53