Best Taylor Cu Podcasts (2025)

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#334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski ... 1:25:20

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4d ago1:25:20

1:25:20

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠melanieavalon.com/2025part2 ⁠ FEATURING EXCERPTS FROM: ⁠⁠Episode #300 - Cate Shanahan⁠ Episode #296 - AJ Jacobs⁠Episode #297 - Dr. Steven Gundry⁠ Episode #299 - Grace Valentine ⁠Episode #307 - Jeff Krasno⁠ Episode #312 - Kasia Urbaniak ⁠Episode #294 - Steve Valentine⁠ Episode #319 - Jay Campbell⁠ Episode #320 - Sii…

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#333 - Best of 2025 Part 1: Ben Greenfield, Jodi Wellman, Amani Ballour, Ian Clark, Brad Kearns, Ryan Matthew Cohn/Regina, Kandi Wiens, Blaise Aguirre, Burt Ward, Michael Ruscio, Dr. Heather Sandison ... 1:20:53

11d ago1:20:53

1:20:53

TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/2025part1 FEATURING EXCERPTS FROM: ⁠Episode #313 - Ben Greenfield Episode #332 - Jodi Wellman Episode #286 - Amani Ballour Episode #291 - Ian Clark Episode #288 - Brad Kearns Episode #289 - Ryan Matthew Cohn / Regina Episode #285 - Kandi Wiens Episode #301 - Blaise Aguirre Episode #293 - Burt Ward …

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#332 - Jodi Wellman: Living Your Best Life, How To Be Happy, Social Contagion, Email Optimization Tips, Enthusiasm & Emojis, Hedonic Adaptation, The Book Of Bad, Appropriate Emotions, Noticing & Self Awareness ... 1:23:22

18d ago1:23:22

1:23:22

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/jodiwellman Book: ⁠⁠You Only Die Once: How to Make It to the End with No Regrets SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode gi…

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Sleep, HRV & Longevity: What Your Data Really Means with Dr. Mohammad Jarbou 44:26

19d ago44:26

44:26

In this episode of Precision Medicine Made Simple, we continue our discussion with Dr. Mohammad Jarbou from Episode 33, where we first explored the significance of VO₂ Max testing and its role in personal health optimization. Now, we dive deeper into the importance of sleep health, heart rate variability (HRV), and the insights provided by sleep st…

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#331 - Topaz Adizes: 12 Questions For Love, Forming Intimate Conversations, The Power Of Questions, Making Decisions, Mutual Projects, Creating Safe Spaces, Power Dynamics, How To Ask Better Questions ... 1:29:07

25d ago1:29:07

1:29:07

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/questions ⁠ BOOK: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohack…

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JUSTICE IN EDUCATION WITH DR. IRBY AND DR. ISHIMARU 29:43

26d ago29:43

29:43

Dr. Decoteau Irby and Dr. Ann Ishimaru discuss the transformation of education systems into more equitable and just learning spaces. The Curious Professor is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.…

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#330 - Andrew McConnell: Get Out Of My Head, Modern Stoicism, Zero-Based Calendaring, The Law Of Inverse Attraction, Taylor Swift Lyrics, The "Doing" Vs. "Being" Controversy, Renting Our Minds, The Locus ... 1:35:13

1M ago1:35:13

1:35:13

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/stoicism BOOK: ⁠Get Out of My Head: Creating Modern Clarity with Stoic Wisdom SPONSORS AND DISCOUNTS: Get a free workbook at mandrewmcconnell.com/workbook Custom GPT trained on the book and workbook for someone who wants a more digital experience: chatgpt.com/g/g-TM5ClRjYU-empire-of-…

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#329 - Kelsey Packwood: Borderline TV Series, Borderline Personality Disorder Stigmas, Fear Of Abandonment, Dealing With Red Flags, Healing From Trauma, Cultivating Emotional Wellness, BPD Diagnoses ... 1:19:52

1M ago1:19:52

1:19:52

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/borderline⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All convers…

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#328 - Morley Robbins: Cu-RE Your Fatigue, The Anemia Myth, The Vital Role of Copper, Vitamin D Problems, Stress & Iron Levels, The Iron Heart Hypothesis, Glyphosate Mineral Chelation, Vitamin C Cancer ... 1:46:17

2M ago1:46:17

1:46:17

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/fatigue⁠ BOOK: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own SPONSORS AND DISCOUNTS: Get $100 off Morley’s RCP Root Cause Protocol Institute 16-week online course with code melanieavalon at melanieavalon.com/rcp. FACEBOOK: Join Melanie's Facebook group for a weekly …

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Inside the Membership Model That’s Making Healthcare Personal Again 58:30

2M ago58:30

58:30

The traditional healthcare system is breaking under the weight of burnout, short appointments, and profit-driven incentives, and Dr. Adam Wheeler has lived it from the inside. After losing a patient and realizing that all his creative energy was going into improving metrics instead of improving lives, he decided to build something radically differe…

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#327 - R Blank: Empowered, The True Risks Of EMF Exposure, Negative Health Effects, Mitigating EMF Risk, Wi-Fi Vs. Li-Fi, Electric Vehicles & Hybrids, Safety Standard Problems, AirPods Vs AirTubes, Free ... 2:11:13

2M ago2:11:13

2:11:13

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/empoweredbook BOOK: ⁠Empowered: A Consumer Guide to Legitimate EMF Protection to Shield Your Body⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get 10% off AvalonX EMF products and Shield Your Bo…

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#326 - Helen Christoni: AirDoctor & AquaTru, Clean Air & Water, HEPA & Carbon Filters, Health Effects Of Hidden Toxins, VOCs, Dust, Heavy Metals, And Mold, Bottled Vs. Tap Water, Shower Filters, Changing ... 1:22:25

2M ago1:22:25

1:22:25

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/airwater SPONSORS AND DISCOUNTS: AirDoctor & AquaTru: Get up to 42% off AirDoctor units at melanieavalon.com/airdoctor and up to 26% off AquaTru at melanieavalon.com/aquatru. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things…

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Optimizing Health Span: How Fitness, Sleep, and Genetics Shape Longevity 1:23:41

2M ago1:23:41

1:23:41

In this episode of Precision Medicine Made Simple, we’re joined by Dr. Mohammad Jarbou, co-founder of the Longevity Clinic. Dr. Jarbou, a board-certified physician in pulmonary medicine, critical care, sleep medicine, and clinical informatics, discusses how his clinic uses a holistic approach to aging and health span. The clinic focuses on preventi…

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#325 - Carmen Emmi: Plainclothes, Becoming An Award-Winning Filmmaker, Following Your Dreams, Think And Grow Rich, Dealing With Rejection, The True Experience Of Hollywood, Finding Happiness, The Importance ... 1:51:28

2M ago1:51:28

1:51:28

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/plainclothes SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversation…

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#324 - Jason Moore: Spren Body Scanning App, The Future Of Health Technology, Body Composition Scans From Your Phone, At-Home DEXA Scans, Measuring HRV, Testing Health Biomarkers, Data Overwhelm, Awareness ... 1:44:02

2M ago1:44:02

1:44:02

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/spren⁠ SPONSORS AND DISCOUNTS: SPREN: Get a free trial and 50% off the first month of Spren App with code MelanieAvalon at ⁠⁠spren.com⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welco…

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THEN AND NOW: 1925 and 2025 WITH DR. TOM LUTZ 20:38

3M ago20:38

20:38

Writer, Tom Lutz, discusses the literature, culture and politics of 1925. The Curious Professor is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.By Karen M. Bryson (Dr. B.)

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Understanding Polygenic Risk Scores: A Deep Dive into Genetics and Predictive Healthcare 53:40

3M ago53:40

53:40

In this episode of Precision Medicine Made Simple, we’re joined by Dr. Jeff Gulcher, co-founder of Decode Genetics and current leader at Galateo Bio. Dr. Gulcher shares his vast experience in the field of genomics and precision medicine, covering everything from polygenic risk scores (PRS) to the challenges of integrating diverse genetic data into …

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#323 - Dr. Heather Sandison: Reversing Alzheimer’s, Keto Vs. Vegan Vs. Mind Diet For Cognitive Decline, Rethinking Amyloid Plaque, Having Hard Conversations, APOE4 Risk, Dual Task Training, Therapeutic ... 1:30:02

3M ago1:30:02

1:30:02

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/heathersandison BOOK: ⁠⁠Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a we…

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#322 - Alphonsus Obayuwana: The Happiness Formula, The Assets Of Hope, Inborn Hunger Theory, Money And Happiness, The Happiest Countries Study, Problems With Satisfaction Polls, Happiness Perception, Boosting ... 1:20:12

3M ago1:20:12

1:20:12

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/happiness BOOK: ⁠The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Bio…

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Navigating Healthcare Complexity: DIY Testing, AI, and Building Your Trusted Care Team 41:52

3M ago41:52

41:52

In this episode of Precision Medicine Made Simple, we’re joined by Lucy Janoyan, the Chief Operations Officer and Chief Strategy Officer at Biography Health. Together with Taylor Cu, Lucy dives into a wide-ranging discussion on the state of healthcare, DIY testing, and the future of personalized care. Lucy and Taylor reflect on their experience at …

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#321 - Chris Burres: Carbon C60 (ESS60), The Possibility Of Immortality, Reducing Inflammation, The Most Potent Longevity Compound Known, Selective Antioxidants, Life As An Entrepreneur, Supplement Industry ... 2:04:32

3M ago2:04:32

2:04:32

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/c60 BOOK: ⁠Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today ⁠ SPONSORS AND DISCOUNTS: MY VITALC: Get 15 dollars off your first order with code melanieavalon at myvitalc.com/melanieavalon. LMNT: Get your free Sample Pack with any LMN…

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Delivering high-density, high-volume, Passive House in Central London, with Attzaz Rashid (Barratt London) and Joel Callow (Beyond Carbon) 1:23:15

3M ago1:23:15

1:23:15

In this episode, we are joined by Attzaz Rashid (Barratt London) and Joel Callow (Beyond Carbon) to talk about Barratt London's move into Passive House. It was a chance to get into what attracted Barratt to developing this Lo-E homes proposition and how they came to feel confident about committing to deliver certified Passive House apartments, the …

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#320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects ... 1:27:27

3M ago1:27:27

1:27:27

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/longevityleap⁠⁠⁠ BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF…

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#319 - Jay Campbell: All Things Peptides, Hormone Optimization, Testosterone Replacement Therapy, GLP-1 Agonists, BPC-157, GHK-Cu, PT-141, Ideal Body Fat Percentage, Oral Vs. Injectable Peptides, Bioregulators ... 2:33:09

4M ago2:33:09

2:33:09

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/peptides⁠⁠ BOOK: Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger ⁠ Free E-book: JayCampbell.com/FreeBooks ⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠drinklm…

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Reducing the cost of retrofit through collaboration and opportunism, with Rafe Bertram 1:15:48

4M ago1:15:48

1:15:48

Is there a collaboration problem in retrofit within the social housing sector? That was the premise for this conversation with Rafe Bertram, an architect and retrofit expert—appearing in a personal capacity—who was very surprised when I posed the question because he's found collaboration to be a strength in the sector, at least in London. In the en…

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Polygenic Risk Scores 101: A Key to Predicting and Preventing Complex Diseases 36:53

4M ago36:53

36:53

In this episode of Precision Medicine Made Simple, we welcome back Dr. Yelena Bykhovskaya, the Chief Scientific Officer at Biography Health, for a deep dive into polygenic risk scores (PRS) and their emerging role in precision medicine. Dr. Bykhovskaya breaks down the complexities of genetics and its application in clinical practice, focusing on ho…

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#318 - Josh Holland: The Problems With Shoes, Barefoot Lifestyle Benefits, Celebrity Trainer Secrets, Strengthening Your Feet, The Role Of Awareness In Health, Genetics Vs. Lifestyle, Reversing Bunions ... 1:50:03

4M ago1:50:03

1:50:03

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/barefoot⁠⁠⁠ BOOK: The Awareness Shift: Unearth the Five Pillars of Optimal Health and Wellness SPONSORS AND DISCOUNTS Get 20% off with code melanieavalon at ⁠⁠vivobarefoot.com⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things…

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#317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing ... 1:27:00

4M ago1:27:00

1:27:00

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/dranna⁠⁠ BOOKS: ⁠MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance The Hormone Fi…

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Circularity, supply chains, and bringing a bio-based material to market, with Daniel Dinizo and Charmaine Cu-Unjieng (NaturLoop) 1:12:34

4M ago1:12:34

1:12:34

This episode is all about case study in circularity and a group of people turning waste into useful materials for the built environment. Daniel Dinizo and Charmaine Cu-Unjieng of NaturLoop are bringing a new bio-based product to market that transforms waste coconut husk into a material that's something between MDF and a particle board. For us, this…

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Why Performance Medicine Matters More Than Prevention 1:01:49

4M ago1:01:49

1:01:49

In this episode of Precision Medicine Made Simple, we’re joined by Dr. Rich Joseph, a physician with a rare blend of expertise as both a strength and conditioning specialist and a competitive athlete. Dr. Joseph is the founder of VIM Medicine and the Board Chair of Vital Connections. He’s also a faculty member at Harvard Medical School and Brigham …

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#316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional ... 1:58:38

4M ago1:58:38

1:58:38

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/postdiabetic⁠ BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes The Gap Finder Assessment SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebo…